Diet and Fitness
Home / Nutrition / fast foods

Valine Rich Fast foods

Welcome to the list of the top 100 fast foods highest in valine content. Where the amount of valine ranges from 1.06 g to 0.53 g per 100g. The top fast food is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed with the highest valine content, which in 100g contains 1.06 g of valine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has a nutritional value score of 15.00 out of 100.



Other important and valine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, which is the top of the fast foods list for valine content in your diet, the amount of Energy is 157.00 kcal (8% RDA), the amount of Protein is 28.98 g (52% RDA), the amount of Total Fat is 4.52 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the valine content in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed from the list of fast foods.

valine and nutrition facts in fast foods per 100g



Top Twenty List - Highest valine Content per 100g

Below is a basic list for valine in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 1.06g
2. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 1.05g
3. LITTLE CAESARS 14" Cheese Pizza, Thin Crust 1.05g
4. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 1.04g
5. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 1.04g
6. KFC, Crispy Chicken Strips 1.03g
7. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 0.99g
8. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 0.98g
9. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 0.97g
10. Fast foods, egg, scrambled 0.96g
11. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 0.96g
12. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 0.94g
13. Fast foods, hamburger, large, triple patty, with condiments 0.94g
14. Fast foods, cheeseburger; triple, regular patty; plain 0.92g
15. Fast foods, cheeseburger; double, regular patty; plain 0.91g
16. Fast foods, chicken tenders 0.91g
17. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 0.90g
18. Fast foods, cheeseburger; single, regular patty; plain 0.88g
19. Fast foods, cheeseburger; single, large patty; plain 0.88g
20. POPEYES, Mild Chicken Strips, analyzed 2006 0.87g

Highest Amount of valine per Serving

Please remember that the above gives an accurate value in 100g for high valine foods in your diet. You should also take into account portion sizes when you are considering the valine nutritional content.

The food with the highest valine content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 2.75 g in 1.000 item (or 399.00 g). For this serving the Energy content is 1061.34 kcal (53% RDA), the Protein content is 57.74 g (103% RDA), the Total Fat content is 68.07 g (105% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Grams of valine in fast foods (per 100g)

The list below gives the total valine content in the top 100 items from the general description 'fast foods' each of which show the valine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods valine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing valine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high valine content in foods.


List of Fast foods High in valine Content per 100g
1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Valine
1.06 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 g 157.00(8%)0.00(0%)4.52(7%)28.98(52%)
Typical Serving Amount : 1.000 breast without skin (or 132.00g):
1.4 g207.24 kcal(10%)0 g(0%)5.97 g(9%)38.25 g(68%)
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g):
1.05 g155.43 kcal(8%)0 g(0%)4.47 g(7%)28.69 g(51%)
2. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Valine
1.05 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.05 g 212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
0.17 g33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
3. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Valine
1.05 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.05 g 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
0.5 g148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
5.9 g1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
3.8 g1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
4. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Valine
1.04 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.04 g 216.00(11%)1.76(1%)10.49(16%)28.65(51%)
Typical Serving Amount : 1.000 wing wing without skin (or 39.00g):
0.41 g84.24 kcal(4%)0.69 g(1%)4.09 g(6%)11.17 g(20%)
Other Serving Size : 1.000 wing bone and skin removed (or 23.00g):
0.24 g49.68 kcal(2%)0.4 g(0%)2.41 g(4%)6.59 g(12%)
5. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Valine
1.04 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.04 g 236.00(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1.000 wing, without skin (or 44.00g):
0.46 g103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.3 g68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
6. KFC, Crispy Chicken Strips - Valine
1.03 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.03 g 274.00(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1.000 strip (or 47.00g):
0.48 g128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
7. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Valine
0.99 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 153.00(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1.000 breast, without skin (or 140.00g):
1.39 g214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
1.2 g185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
8. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Valine
0.98 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.98 g 149.00(7%)0.00(0%)4.56(7%)26.89(48%)
Typical Serving Amount : 1.000 breast without skin (or 152.00g):
1.49 g226.48 kcal(11%)0 g(0%)6.93 g(11%)40.87 g(73%)
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g):
1.13 g171.35 kcal(9%)0 g(0%)5.24 g(8%)30.92 g(55%)
9. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Valine
0.97 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.97 g 170.00(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g):
0.43 g74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.57 g100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
10. Fast foods, egg, scrambled - Valine
0.96 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.96 g 212.00(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2.000 eggs (or 96.00g):
0.92 g203.52 kcal(10%)2 g(2%)15.53 g(24%)13.29 g(24%)
11. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Valine
0.96 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.96 g 175.00(9%)0.11(0%)7.66(12%)26.30(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
0.38 g70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.55 g99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
12. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Valine
0.94 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 g 170.00(9%)0.00(0%)7.43(11%)25.90(46%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g):
0.39 g69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.54 g96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
13. Fast foods, hamburger, large, triple patty, with condiments - Valine
0.94 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 g 267.00(13%)11.04(8%)16.01(25%)19.30(34%)
Typical Serving Amount : 1.000 sandwich (or 259.00g):
2.43 g691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
14. Fast foods, cheeseburger; triple, regular patty; plain - Valine
0.92 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.92 g 310.00(16%)16.16(12%)19.17(29%)18.20(33%)
Typical Serving Amount : 1.000 item (or 249.00g):
2.29 g771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
15. Fast foods, cheeseburger; double, regular patty; plain - Valine
0.91 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 g 308.00(15%)20.80(16%)17.40(27%)17.16(31%)
Typical Serving Amount : 1.000 item (or 149.00g):
1.36 g458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
16. Fast foods, chicken tenders - Valine
0.91 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 g 271.00(14%)17.25(13%)13.95(21%)19.22(34%)
Typical Serving Amount : 1.000 strip (or 30.00g):
0.27 g81.3 kcal(4%)5.18 g(4%)4.19 g(6%)5.77 g(10%)
Other Serving Size : 1.000 serving (or 184.00g):
1.67 g498.64 kcal(25%)31.74 g(24%)25.67 g(39%)35.36 g(63%)
17. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Valine
0.90 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 g 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
0.62 g209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
5.16 g1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
18. Fast foods, cheeseburger; single, regular patty; plain - Valine
0.88 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 g 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
0.8 g280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
19. Fast foods, cheeseburger; single, large patty; plain - Valine
0.88 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 g 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
1.6 g564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
20. POPEYES, Mild Chicken Strips, analyzed 2006 - Valine
0.87 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.87 g 271.00(14%)19.31(15%)13.01(20%)19.20(34%)
Typical Serving Amount : 1.000 strip (or 54.00g):
0.47 g146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
21. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Valine
0.87 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.87 g 188.00(9%)0.85(1%)9.66(15%)24.31(43%)
Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g):
0.72 g156.04 kcal(8%)0.71 g(1%)8.02 g(12%)20.18 g(36%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
0.47 g101.52 kcal(5%)0.46 g(0%)5.22 g(8%)13.13 g(23%)
22. KFC, Popcorn Chicken - Valine
0.86 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 g 351.00(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1.000 piece (or 6.40g):
0.06 g22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10.000 pieces (or 56.00g):
0.48 g196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
23. BURGER KING, Chicken Strips - Valine
0.86 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 g 292.00(15%)20.49(16%)15.25(23%)18.20(33%)
Typical Serving Amount : 1.000 strip (or 36.00g):
0.31 g105.12 kcal(5%)7.38 g(6%)5.49 g(8%)6.55 g(12%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
1.49 g505.16 kcal(25%)35.45 g(27%)26.38 g(41%)31.49 g(56%)
24. POPEYES, Spicy Chicken Strips, analyzed 2006 - Valine
0.86 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 g 253.00(13%)18.52(14%)11.20(17%)19.61(35%)
Typical Serving Amount : 1.000 strip (or 53.00g):
0.46 g134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
25. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Valine
0.83 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 g 175.00(9%)0.01(0%)9.31(14%)22.78(41%)
Typical Serving Amount : 1.000 thigh without skin (or 86.00g):
0.71 g150.5 kcal(8%)0.01 g(0%)8.01 g(12%)19.59 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g):
0.5 g105 kcal(5%)0.01 g(0%)5.59 g(9%)13.67 g(24%)
26. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Valine
0.83 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 g 282.00(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1.000 item (or 211.00g):
1.75 g595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
27. Fast foods, hamburger; double, regular, patty; plain - Valine
0.82 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 g 295.00(15%)24.10(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1.000 item (or 120.00g):
0.98 g354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
28. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Valine
0.82 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 g 179.00(9%)0.00(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1.000 thigh, without skin (or 91.00g):
0.75 g162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
0.59 g128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
29. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Valine
0.81 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 g 263.00(13%)30.10(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1.000 slice (or 102.00g):
0.83 g268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1.000 pie (or 919.00g):
7.44 g2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
30. Fast foods, hamburger; single, large patty; plain - Valine
0.80 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 g 311.00(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
1.1 g426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
31. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Valine
0.80 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 g 239.00(12%)5.39(4%)14.22(22%)22.30(40%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
0.6 g179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.46 g136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
0.32 g95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
32. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Valine
0.79 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 g 297.00(15%)9.93(8%)18.90(29%)21.70(39%)
Typical Serving Amount : 1.000 wing, with skin (or 60.00g):
0.47 g178.2 kcal(9%)5.96 g(5%)11.34 g(17%)13.02 g(23%)
Other Serving Size : 1.000 wing, without skin (or 39.00g):
0.31 g115.83 kcal(6%)3.87 g(3%)7.37 g(11%)8.46 g(15%)
Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g):
0.18 g68.31 kcal(3%)2.28 g(2%)4.35 g(7%)4.99 g(9%)
33. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Valine
0.79 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 g 274.00(14%)9.83(8%)16.47(25%)21.67(39%)
Typical Serving Amount : 1.000 breast, with skin (or 194.00g):
1.53 g531.56 kcal(27%)19.07 g(15%)31.95 g(49%)42.04 g(75%)
Other Serving Size : 1.000 breast, without skin (or 132.00g):
1.04 g361.68 kcal(18%)12.98 g(10%)21.74 g(33%)28.6 g(51%)
Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g):
0.78 g271.26 kcal(14%)9.73 g(7%)16.31 g(25%)21.45 g(38%)
34. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Valine
0.79 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 g 231.00(12%)6.28(5%)13.11(20%)21.94(39%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
1.67 g489.72 kcal(24%)13.31 g(10%)27.79 g(43%)46.51 g(83%)
Other Serving Size : 1.000 breast, without skin (or 152.00g):
1.2 g351.12 kcal(18%)9.55 g(7%)19.93 g(31%)33.35 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g):
0.91 g265.65 kcal(13%)7.22 g(6%)15.08 g(23%)25.23 g(45%)
35. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Valine
0.78 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 g 273.00(14%)31.01(24%)10.50(16%)13.59(24%)
Typical Serving Amount : 1.000 slice (or 90.00g):
0.7 g245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1.000 pie (or 852.00g):
6.65 g2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
36. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Valine
0.77 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 268.00(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
1.63 g568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1.000 breast, without skin (or 140.00g):
1.08 g375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
0.93 g324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
37. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Valine
0.77 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 286.00(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1.000 sandwich (or 254.00g):
1.96 g726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
38. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Valine
0.76 g of Valine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 g 337.00(17%)11.66(9%)23.00(35%)20.80(37%)
Typical Serving Amount : 1.000 wing, with skin (or 68.00g):
0.52 g229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1.000 wing, without skin (or 44.00g):
0.33 g148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.22 g97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
39. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Valine
0.75 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 274.00(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g):
0.61 g221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.43 g156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g):
0.31 g112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
40. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Valine
0.75 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 298.00(15%)28.18(22%)15.10(23%)12.33(22%)
Typical Serving Amount : 1.000 slice (or 70.00g):
0.53 g208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1.000 pizza (or 540.00g):
4.05 g1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
41. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Valine
0.75 g of Valine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 293.00(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g):
0.57 g222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.44 g172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g):
0.33 g128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
42. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Valine
0.74 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 g 338.00(17%)13.52(10%)22.48(35%)20.40(36%)
Typical Serving Amount : 1.000 wing, with skin (or 57.00g):
0.42 g192.66 kcal(10%)7.71 g(6%)12.81 g(20%)11.63 g(21%)
Other Serving Size : 1.000 wing, without skin (or 35.00g):
0.26 g118.3 kcal(6%)4.73 g(4%)7.87 g(12%)7.14 g(13%)
Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g):
0.13 g57.46 kcal(3%)2.3 g(2%)3.82 g(6%)3.47 g(6%)
43. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Valine
0.73 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g 273.00(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1.000 sandwich (or 258.00g):
1.88 g704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
44. Fast foods, hamburger; single, regular patty; plain - Valine
0.73 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
0.57 g231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
45. Fast foods, hamburger; double, large patty; with condiments and vegetables - Valine
0.73 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g 239.00(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 226.00g):
1.65 g540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
46. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Valine
0.72 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 g 271.00(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.69 g260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1.000 pizza (or 738.00g):
5.31 g1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
47. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Valine
0.72 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 g 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
0.77 g284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
6.14 g2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
48. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Valine
0.71 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 g 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 117.00g):
0.83 g320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza (or 937.00g):
6.65 g2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
49. Fast foods, hamburger; double, regular patty; with condiments - Valine
0.71 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 g 268.00(13%)18.02(14%)15.10(23%)14.80(26%)
Typical Serving Amount : 1.000 item (or 215.00g):
1.53 g576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
50. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Valine
0.71 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 g 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g):
0.83 g320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza whole (or 937.00g):
6.65 g2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
51. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Valine
0.70 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 g 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
0.61 g256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
4.75 g2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
52. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Valine
0.70 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 g 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
0.62 g235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
5.31 g2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
53. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Valine
0.69 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 g 310.00(16%)11.20(9%)20.99(32%)19.14(34%)
Typical Serving Amount : 1.000 thigh with skin (or 138.00g):
0.95 g427.8 kcal(21%)15.46 g(12%)28.97 g(45%)26.41 g(47%)
Other Serving Size : 1.000 thigh without skin (or 83.00g):
0.57 g257.3 kcal(13%)9.3 g(7%)17.42 g(27%)15.89 g(28%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
0.37 g167.4 kcal(8%)6.05 g(5%)11.33 g(17%)10.34 g(18%)
54. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Valine
0.69 g of Valine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 g 376.00(19%)23.00(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1.000 item (or 131.00g):
0.9 g492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
55. BURGER KING, DOUBLE WHOPPER, with cheese - Valine
0.69 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 g 266.00(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1.000 item (or 399.00g):
2.75 g1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
56. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Valine
0.69 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 g 269.00(13%)8.46(7%)17.73(27%)18.90(34%)
Typical Serving Amount : 1.000 thigh, with skin (or 135.00g):
0.93 g363.15 kcal(18%)11.42 g(9%)23.94 g(37%)25.52 g(46%)
Other Serving Size : 1.000 thigh, without skin (or 86.00g):
0.59 g231.34 kcal(12%)7.28 g(6%)15.25 g(23%)16.25 g(29%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g):
0.41 g161.4 kcal(8%)5.08 g(4%)10.64 g(16%)11.34 g(20%)
57. WENDY'S, CLASSIC DOUBLE, with cheese - Valine
0.68 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 241.00(12%)11.71(9%)14.20(22%)16.52(30%)
Typical Serving Amount : 1.000 item (or 310.00g):
2.11 g747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
58. TACO BELL, Soft Taco with chicken, cheese and lettuce - Valine
0.68 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
0.67 g185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
59. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Valine
0.67 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.64 g268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
4.98 g2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
60. Fast foods, biscuit with egg and steak - Valine
0.66 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 277.00(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1.000 biscuit (or 148.00g):
0.98 g409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
61. Fast foods, croissant, with egg, cheese, and sausage - Valine
0.66 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
1.13 g526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
62. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Valine
0.66 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 285.00(14%)23.30(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1.000 sandwich (or 228.00g):
1.5 g649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
63. WENDY'S, Ultimate Chicken Grill Sandwich - Valine
0.66 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 179.00(9%)18.88(15%)5.00(8%)14.73(26%)
Typical Serving Amount : 1.000 item (or 225.00g):
1.49 g402.75 kcal(20%)42.48 g(33%)11.25 g(17%)33.14 g(59%)
64. PIZZA HUT 12" Cheese Pizza, Pan Crust - Valine
0.66 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 280.00(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1.000 slice (or 100.00g):
0.66 g280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1.000 pizza (or 728.00g):
4.8 g2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
65. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Valine
0.66 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.81 g338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
6.74 g2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
66. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Valine
0.66 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
1.13 g526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
67. Fast foods, english muffin, with egg, cheese, and sausage - Valine
0.65 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
1.07 g471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
68. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Valine
0.65 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 251.00(13%)21.20(16%)12.70(20%)12.80(23%)
Typical Serving Amount : 1.000 sandwich (or 166.00g):
1.08 g416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
69. BURGER KING, Cheeseburger - Valine
0.65 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 286.00(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1.000 item (or 133.00g):
0.86 g380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
70. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Valine
0.65 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 265.00(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1.000 slice (or 118.00g):
0.77 g312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1.000 pizza (or 947.00g):
6.16 g2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
71. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Valine
0.65 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 243.00(12%)23.10(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1.000 slice (or 115.00g):
0.75 g279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1.000 pie (or 1043.00g):
6.78 g2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
72. Fast foods, biscuit, with egg and bacon - Valine
0.64 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 305.00(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1.000 biscuit (or 150.00g):
0.96 g457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
73. Fast foods, biscuit, with egg, cheese, and bacon - Valine
0.64 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
0.93 g436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
74. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Valine
0.64 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
1.52 g516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
3.03 g1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
75. SUBWAY, tuna sub on white bread with lettuce and tomato - Valine
0.64 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
1.52 g523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
3.03 g1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
76. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Valine
0.64 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 265.00(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1.000 slice (or 104.00g):
0.67 g275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
6 g2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
77. BURGER KING, DOUBLE WHOPPER, no cheese - Valine
0.63 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 g 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
2.36 g942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
78. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Valine
0.63 g of Valine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 g 309.00(15%)10.30(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1.000 thigh, with skin (or 152.00g):
0.96 g469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1.000 thigh, without skin (or 91.00g):
0.57 g281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
0.45 g222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
79. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Valine
0.62 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 g 156.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
1.18 g296.4 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
2.36 g594.36 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
80. SUBWAY, roast beef sub on white bread with lettuce and tomato - Valine
0.62 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 g 155.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
1.18 g294.5 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
2.36 g590.55 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
81. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Valine
0.62 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 g 248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.76 g305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
8.14 g3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
82. BURGER KING, CROISSAN'WICH with Egg and Cheese - Valine
0.61 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 g 283.00(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1.000 item (or 110.00g):
0.67 g311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)
83. BURGER KING, Original Chicken Sandwich - Valine
0.61 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 g 286.00(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
1.21 g569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
84. Fast foods, croissant, with egg and cheese - Valine
0.60 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 g 304.00(15%)22.45(17%)19.45(30%)10.07(18%)
Typical Serving Amount : 1.000 croissant (or 127.00g):
0.76 g386.08 kcal(19%)28.51 g(22%)24.7 g(38%)12.79 g(23%)
85. BURGER KING, WHOPPER, with cheese - Valine
0.60 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 g 250.00(13%)16.70(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1.000 item (or 316.00g):
1.9 g790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
86. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Valine
0.60 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 g 298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.58 g286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
4.67 g2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
87. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Valine
0.60 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 g 243.00(12%)25.62(20%)10.72(16%)10.90(19%)
Typical Serving Amount : 1.000 slice (or 127.00g):
0.76 g308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1.000 pizza (or 1107.00g):
6.64 g2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : 0.500 pizza (or 541.00g):
3.25 g1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
88. Fast foods, english muffin, with cheese and sausage - Valine
0.59 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 g 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
0.64 g365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
89. WENDY'S, Homestyle Chicken Fillet Sandwich - Valine
0.59 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 g 214.00(11%)21.55(17%)8.10(12%)13.78(25%)
Typical Serving Amount : 1.000 item (or 230.00g):
1.36 g492.2 kcal(25%)49.57 g(38%)18.63 g(29%)31.69 g(57%)
90. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Valine
0.59 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 g 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.73 g348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
5.81 g2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
91. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Valine
0.58 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 g 254.00(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1.000 item (or 110.00g):
0.64 g279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
92. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Valine
0.58 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 g 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 item (or 123.00g):
0.71 g273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
93. McDONALD'S, RANCH SNACK WRAP, Grilled - Valine
0.58 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 g 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 wrap (or 123.00g):
0.71 g273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
94. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Valine
0.58 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 g 244.00(12%)25.38(20%)10.90(17%)11.02(20%)
Typical Serving Amount : 1.000 slice (or 136.00g):
0.79 g331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1.000 pie (or 1168.00g):
6.77 g2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
95. Fast foods, hamburger; single, large patty; with condiments and vegetables - Valine
0.57 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 235.00(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 218.00g):
1.24 g512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
96. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Valine
0.57 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
1.23 g576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
97. Fast foods, biscuit, with egg and ham - Valine
0.56 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 g 233.00(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1.000 biscuit (or 182.00g):
1.02 g424.06 kcal(21%)29.79 g(23%)25.63 g(39%)19.36 g(35%)
98. TACO BELL, Soft Taco with steak - Valine
0.56 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 g 225.00(11%)17.22(13%)12.10(19%)11.81(21%)
Typical Serving Amount : 1.000 item (or 127.00g):
0.71 g285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
99. WENDY'S, Jr. Hamburger, with cheese - Valine
0.55 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 g 256.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 item (or 129.00g):
0.71 g330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
100. Fast foods, biscuit, with ham - Valine
0.53 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Valine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 g 342.00(17%)38.75(30%)16.30(25%)11.85(21%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
0.86 g554.04 kcal(28%)62.78 g(48%)26.41 g(41%)19.2 g(34%)






valine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.