Welcome to the list of the top 100 fast foods highest in tryptophan content. Where the amount of tryptophan ranges from 0.27 g to 0.11 g per 100g. The top fast food is KFC, Crispy Chicken Strips with the highest tryptophan content, which in 100g contains 0.27 g of tryptophan.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KFC, Crispy Chicken Strips has a nutritional value score of 14.00 out of 100.



Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KFC, Crispy Chicken Strips, which is the top of the fast foods list for tryptophan content in your diet, the amount of Energy is 274.00 kcal (14% RDA), the amount of Protein is 20.25 g (36% RDA), the amount of Total Fat is 15.42 g (24% RDA) and the amount of Carbohydrate is 13.66 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tryptophan content in KFC, Crispy Chicken Strips from the list of fast foods.

tryptophan and nutrition facts in fast foods per 100g



Top Twenty List - Highest tryptophan Content per 100g

Below is a basic list for tryptophan in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KFC, Crispy Chicken Strips 0.27g
2. POPEYES, Spicy Chicken Strips, analyzed 2006 0.24g
3. Fast foods, hamburger, large, triple patty, with condiments 0.24g
4. KFC, Popcorn Chicken 0.23g
5. POPEYES, Mild Chicken Strips, analyzed 2006 0.23g
6. Fast foods, cheeseburger; double, regular patty; plain 0.23g
7. Fast foods, cheeseburger; triple, regular patty; plain 0.23g
8. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 0.22g
9. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 0.22g
10. Fast foods, chicken tenders 0.22g
11. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 0.22g
12. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 0.22g
13. Fast foods, egg, scrambled 0.21g
14. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 0.21g
15. Fast foods, hamburger; double, regular, patty; plain 0.21g
16. BURGER KING, Chicken Strips 0.21g
17. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 0.21g
18. Fast foods, cheeseburger; single, large patty; with condiments and bacon 0.20g
19. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 0.20g
20. Fast foods, hamburger; single, large patty; plain 0.20g

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Fast foods, hamburger, large, triple patty, with condiments which contains 0.62 g in 1.000 sandwich (or 259.00 g). For this serving the Energy content is 691.53 kcal (35% RDA), the Protein content is 49.99 g (89% RDA), the Total Fat content is 41.47 g (64% RDA) and the Carbohydrate content is 28.59 g (22% RDA).

Grams of tryptophan in fast foods (per 100g)

The list below gives the total tryptophan content in the top 100 items from the general description 'fast foods' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods tryptophan per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high tryptophan content in foods


List of Fast foods High in tryptophan Content per 100g

1. KFC, Crispy Chicken Strips - Tryptophan
0.27 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 274.00(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1.000 strip (or 47.00g):
0.13 g128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
2. POPEYES, Spicy Chicken Strips, analyzed 2006 - Tryptophan
0.24 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 253.00(13%)18.52(14%)11.20(17%)19.61(35%)
Typical Serving Amount : 1.000 strip (or 53.00g):
0.13 g134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
3. Fast foods, hamburger, large, triple patty, with condiments - Tryptophan
0.24 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 267.00(13%)11.04(8%)16.01(25%)19.30(34%)
Typical Serving Amount : 1.000 sandwich (or 259.00g):
0.62 g691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
4. KFC, Popcorn Chicken - Tryptophan
0.23 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 351.00(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1.000 piece (or 6.40g):
0.01 g22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10.000 pieces (or 56.00g):
0.13 g196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
5. POPEYES, Mild Chicken Strips, analyzed 2006 - Tryptophan
0.23 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 271.00(14%)19.31(15%)13.01(20%)19.20(34%)
Typical Serving Amount : 1.000 strip (or 54.00g):
0.12 g146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
6. Fast foods, cheeseburger; double, regular patty; plain - Tryptophan
0.23 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 308.00(15%)20.80(16%)17.40(27%)17.16(31%)
Typical Serving Amount : 1.000 item (or 149.00g):
0.34 g458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
7. Fast foods, cheeseburger; triple, regular patty; plain - Tryptophan
0.23 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 310.00(16%)16.16(12%)19.17(29%)18.20(33%)
Typical Serving Amount : 1.000 item (or 249.00g):
0.57 g771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
8. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Tryptophan
0.22 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 216.00(11%)1.76(1%)10.49(16%)28.65(51%)
Typical Serving Amount : 1.000 wing wing without skin (or 39.00g):
0.09 g84.24 kcal(4%)0.69 g(1%)4.09 g(6%)11.17 g(20%)
Other Serving Size : 1.000 wing bone and skin removed (or 23.00g):
0.05 g49.68 kcal(2%)0.4 g(0%)2.41 g(4%)6.59 g(12%)
9. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Tryptophan
0.22 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 157.00(8%)0.00(0%)4.52(7%)28.98(52%)
Typical Serving Amount : 1.000 breast without skin (or 132.00g):
0.29 g207.24 kcal(10%)0 g(0%)5.97 g(9%)38.25 g(68%)
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g):
0.22 g155.43 kcal(8%)0 g(0%)4.47 g(7%)28.69 g(51%)
10. Fast foods, chicken tenders - Tryptophan
0.22 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 271.00(14%)17.25(13%)13.95(21%)19.22(34%)
Typical Serving Amount : 1.000 strip (or 30.00g):
0.07 g81.3 kcal(4%)5.18 g(4%)4.19 g(6%)5.77 g(10%)
Other Serving Size : 1.000 serving (or 184.00g):
0.4 g498.64 kcal(25%)31.74 g(24%)25.67 g(39%)35.36 g(63%)
11. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Tryptophan
0.22 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 236.00(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1.000 wing, without skin (or 44.00g):
0.1 g103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.06 g68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
12. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Tryptophan
0.22 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
0.04 g33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
13. Fast foods, egg, scrambled - Tryptophan
0.21 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 212.00(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2.000 eggs (or 96.00g):
0.2 g203.52 kcal(10%)2 g(2%)15.53 g(24%)13.29 g(24%)
14. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Tryptophan
0.21 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 149.00(7%)0.00(0%)4.56(7%)26.89(48%)
Typical Serving Amount : 1.000 breast without skin (or 152.00g):
0.32 g226.48 kcal(11%)0 g(0%)6.93 g(11%)40.87 g(73%)
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g):
0.24 g171.35 kcal(9%)0 g(0%)5.24 g(8%)30.92 g(55%)
15. Fast foods, hamburger; double, regular, patty; plain - Tryptophan
0.21 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 295.00(15%)24.10(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1.000 item (or 120.00g):
0.25 g354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
16. BURGER KING, Chicken Strips - Tryptophan
0.21 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 292.00(15%)20.49(16%)15.25(23%)18.20(33%)
Typical Serving Amount : 1.000 strip (or 36.00g):
0.08 g105.12 kcal(5%)7.38 g(6%)5.49 g(8%)6.55 g(12%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
0.36 g505.16 kcal(25%)35.45 g(27%)26.38 g(41%)31.49 g(56%)
17. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Tryptophan
0.21 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 153.00(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1.000 breast, without skin (or 140.00g):
0.29 g214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
0.25 g185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
18. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Tryptophan
0.20 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 282.00(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1.000 item (or 211.00g):
0.42 g595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
19. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Tryptophan
0.20 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 286.00(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1.000 sandwich (or 254.00g):
0.51 g726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
20. Fast foods, hamburger; single, large patty; plain - Tryptophan
0.20 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 311.00(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
0.27 g426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
21. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Tryptophan
0.20 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 170.00(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g):
0.09 g74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.12 g100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
22. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Tryptophan
0.20 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 175.00(9%)0.11(0%)7.66(12%)26.30(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
0.08 g70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.11 g99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
23. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Tryptophan
0.20 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 170.00(9%)0.00(0%)7.43(11%)25.90(46%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g):
0.08 g69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.11 g96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
24. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Tryptophan
0.18 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 273.00(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1.000 sandwich (or 258.00g):
0.46 g704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
25. Fast foods, hamburger; double, regular patty; with condiments - Tryptophan
0.18 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 268.00(13%)18.02(14%)15.10(23%)14.80(26%)
Typical Serving Amount : 1.000 item (or 215.00g):
0.39 g576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
26. Fast foods, hamburger; double, large patty; with condiments and vegetables - Tryptophan
0.18 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 239.00(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 226.00g):
0.41 g540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
27. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Tryptophan
0.18 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 188.00(9%)0.85(1%)9.66(15%)24.31(43%)
Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g):
0.15 g156.04 kcal(8%)0.71 g(1%)8.02 g(12%)20.18 g(36%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
0.1 g101.52 kcal(5%)0.46 g(0%)5.22 g(8%)13.13 g(23%)
28. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Tryptophan
0.17 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 274.00(14%)9.83(8%)16.47(25%)21.67(39%)
Typical Serving Amount : 1.000 breast, with skin (or 194.00g):
0.33 g531.56 kcal(27%)19.07 g(15%)31.95 g(49%)42.04 g(75%)
Other Serving Size : 1.000 breast, without skin (or 132.00g):
0.22 g361.68 kcal(18%)12.98 g(10%)21.74 g(33%)28.6 g(51%)
Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g):
0.17 g271.26 kcal(14%)9.73 g(7%)16.31 g(25%)21.45 g(38%)
29. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Tryptophan
0.17 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 179.00(9%)0.00(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1.000 thigh, without skin (or 91.00g):
0.15 g162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
0.12 g128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
30. WENDY'S, Ultimate Chicken Grill Sandwich - Tryptophan
0.17 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 179.00(9%)18.88(15%)5.00(8%)14.73(26%)
Typical Serving Amount : 1.000 item (or 225.00g):
0.38 g402.75 kcal(20%)42.48 g(33%)11.25 g(17%)33.14 g(59%)
31. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Tryptophan
0.17 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 297.00(15%)9.93(8%)18.90(29%)21.70(39%)
Typical Serving Amount : 1.000 wing, with skin (or 60.00g):
0.1 g178.2 kcal(9%)5.96 g(5%)11.34 g(17%)13.02 g(23%)
Other Serving Size : 1.000 wing, without skin (or 39.00g):
0.07 g115.83 kcal(6%)3.87 g(3%)7.37 g(11%)8.46 g(15%)
Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g):
0.04 g68.31 kcal(3%)2.28 g(2%)4.35 g(7%)4.99 g(9%)
32. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Tryptophan
0.17 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 175.00(9%)0.01(0%)9.31(14%)22.78(41%)
Typical Serving Amount : 1.000 thigh without skin (or 86.00g):
0.15 g150.5 kcal(8%)0.01 g(0%)8.01 g(12%)19.59 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g):
0.1 g105 kcal(5%)0.01 g(0%)5.59 g(9%)13.67 g(24%)
33. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Tryptophan
0.17 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 231.00(12%)6.28(5%)13.11(20%)21.94(39%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
0.36 g489.72 kcal(24%)13.31 g(10%)27.79 g(43%)46.51 g(83%)
Other Serving Size : 1.000 breast, without skin (or 152.00g):
0.26 g351.12 kcal(18%)9.55 g(7%)19.93 g(31%)33.35 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g):
0.2 g265.65 kcal(13%)7.22 g(6%)15.08 g(23%)25.23 g(45%)
34. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Tryptophan
0.17 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 239.00(12%)5.39(4%)14.22(22%)22.30(40%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
0.13 g179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.1 g136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
0.07 g95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
35. Fast foods, biscuit with egg and steak - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 277.00(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1.000 biscuit (or 148.00g):
0.24 g409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
36. Fast foods, biscuit, with egg, cheese, and bacon - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
0.23 g436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
37. Fast foods, english muffin, with egg, cheese, and sausage - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
0.26 g471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
38. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 337.00(17%)11.66(9%)23.00(35%)20.80(37%)
Typical Serving Amount : 1.000 wing, with skin (or 68.00g):
0.11 g229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1.000 wing, without skin (or 44.00g):
0.07 g148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.05 g97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
39. Fast foods, cheeseburger; single, regular patty; plain - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
0.15 g280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
40. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 251.00(13%)21.20(16%)12.70(20%)12.80(23%)
Typical Serving Amount : 1.000 sandwich (or 166.00g):
0.27 g416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
41. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 285.00(14%)23.30(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1.000 sandwich (or 228.00g):
0.36 g649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
42. Fast foods, cheeseburger; single, large patty; plain - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
0.29 g564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
43. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 274.00(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g):
0.13 g221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.09 g156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g):
0.07 g112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
44. WENDY'S, CLASSIC DOUBLE, with cheese - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 241.00(12%)11.71(9%)14.20(22%)16.52(30%)
Typical Serving Amount : 1.000 item (or 310.00g):
0.5 g747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
45. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 293.00(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g):
0.12 g222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.09 g172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g):
0.07 g128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
46. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 338.00(17%)13.52(10%)22.48(35%)20.40(36%)
Typical Serving Amount : 1.000 wing, with skin (or 57.00g):
0.09 g192.66 kcal(10%)7.71 g(6%)12.81 g(20%)11.63 g(21%)
Other Serving Size : 1.000 wing, without skin (or 35.00g):
0.06 g118.3 kcal(6%)4.73 g(4%)7.87 g(12%)7.14 g(13%)
Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g):
0.03 g57.46 kcal(3%)2.3 g(2%)3.82 g(6%)3.47 g(6%)
47. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 268.00(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
0.34 g568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1.000 breast, without skin (or 140.00g):
0.22 g375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
0.19 g324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
48. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
0.11 g209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
0.92 g1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
49. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Tryptophan
0.16 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 263.00(13%)30.10(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1.000 slice (or 102.00g):
0.16 g268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1.000 pie (or 919.00g):
1.47 g2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
50. Fast foods, biscuit, with ham - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 342.00(17%)38.75(30%)16.30(25%)11.85(21%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
0.24 g554.04 kcal(28%)62.78 g(48%)26.41 g(41%)19.2 g(34%)
51. Fast foods, croissant, with egg and cheese - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 304.00(15%)22.45(17%)19.45(30%)10.07(18%)
Typical Serving Amount : 1.000 croissant (or 127.00g):
0.19 g386.08 kcal(19%)28.51 g(22%)24.7 g(38%)12.79 g(23%)
52. Fast foods, english muffin, with cheese and sausage - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
0.16 g365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
53. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
0.32 g576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
54. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 269.00(13%)8.46(7%)17.73(27%)18.90(34%)
Typical Serving Amount : 1.000 thigh, with skin (or 135.00g):
0.2 g363.15 kcal(18%)11.42 g(9%)23.94 g(37%)25.52 g(46%)
Other Serving Size : 1.000 thigh, without skin (or 86.00g):
0.13 g231.34 kcal(12%)7.28 g(6%)15.25 g(23%)16.25 g(29%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g):
0.09 g161.4 kcal(8%)5.08 g(4%)10.64 g(16%)11.34 g(20%)
55. WENDY'S, Homestyle Chicken Fillet Sandwich - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 214.00(11%)21.55(17%)8.10(12%)13.78(25%)
Typical Serving Amount : 1.000 item (or 230.00g):
0.35 g492.2 kcal(25%)49.57 g(38%)18.63 g(29%)31.69 g(57%)
56. BURGER KING, Original Chicken Sandwich - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 286.00(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
0.3 g569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
57. TACO BELL, Soft Taco with chicken, cheese and lettuce - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
0.15 g185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
58. TACO BELL, Soft Taco with steak - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 225.00(11%)17.22(13%)12.10(19%)11.81(21%)
Typical Serving Amount : 1.000 item (or 127.00g):
0.19 g285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
59. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 310.00(16%)11.20(9%)20.99(32%)19.14(34%)
Typical Serving Amount : 1.000 thigh with skin (or 138.00g):
0.21 g427.8 kcal(21%)15.46 g(12%)28.97 g(45%)26.41 g(47%)
Other Serving Size : 1.000 thigh without skin (or 83.00g):
0.12 g257.3 kcal(13%)9.3 g(7%)17.42 g(27%)15.89 g(28%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
0.08 g167.4 kcal(8%)6.05 g(5%)11.33 g(17%)10.34 g(18%)
60. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
0.13 g235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
1.14 g2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
61. Fast foods, biscuit, with egg and bacon - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 305.00(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1.000 biscuit (or 150.00g):
0.21 g457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
62. Fast foods, biscuit, with egg and ham - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 233.00(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1.000 biscuit (or 182.00g):
0.25 g424.06 kcal(21%)29.79 g(23%)25.63 g(39%)19.36 g(35%)
63. Fast Foods, biscuit, with egg and sausage - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 312.00(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1.000 item (or 162.00g):
0.23 g505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
64. Fast foods, hamburger; single, regular patty; plain - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
0.11 g231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
65. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 254.00(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1.000 item (or 110.00g):
0.15 g279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
66. Fast foods, hamburger; single, large patty; with condiments and vegetables - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 235.00(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 218.00g):
0.31 g512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
67. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 156.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
0.27 g296.4 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
0.53 g594.36 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
68. SUBWAY, roast beef sub on white bread with lettuce and tomato - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 155.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
0.27 g294.5 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
0.53 g590.55 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
69. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
0.12 g256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
0.95 g2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
70. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
0.07 g148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
0.79 g1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
0.51 g1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
71. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Tryptophan
0.14 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.17 g305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
1.84 g3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
72. Fast foods, breakfast burrito, with egg, cheese, and sausage - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
0.14 g301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
73. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 309.00(15%)10.30(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1.000 thigh, with skin (or 152.00g):
0.2 g469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1.000 thigh, without skin (or 91.00g):
0.12 g281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
0.09 g222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
74. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 213.00(11%)16.82(13%)10.60(16%)12.63(23%)
Typical Serving Amount : 1.000 item (or 218.00g):
0.28 g464.34 kcal(23%)36.67 g(28%)23.11 g(36%)27.53 g(49%)
75. WENDY'S, Jr. Hamburger, with cheese - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 256.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 item (or 129.00g):
0.17 g330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
76. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 271.00(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.12 g260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1.000 pizza (or 738.00g):
0.96 g1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
77. PIZZA HUT 12" Cheese Pizza, Pan Crust - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 280.00(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1.000 slice (or 100.00g):
0.13 g280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1.000 pizza (or 728.00g):
0.95 g2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
78. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 item (or 123.00g):
0.16 g273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
79. McDONALD'S, RANCH SNACK WRAP, Grilled - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 wrap (or 123.00g):
0.16 g273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
80. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.16 g338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
1.33 g2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
81. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 273.00(14%)31.01(24%)10.50(16%)13.59(24%)
Typical Serving Amount : 1.000 slice (or 90.00g):
0.12 g245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1.000 pie (or 852.00g):
1.11 g2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
82. McDONALD'S, Sausage Burrito - Tryptophan
0.13 g of Tryptophan per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
0.14 g301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
83. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Tryptophan
0.12 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 117.00g):
0.14 g320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza (or 937.00g):
1.12 g2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
84. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Tryptophan
0.12 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
0.28 g516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
0.57 g1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
85. SUBWAY, tuna sub on white bread with lettuce and tomato - Tryptophan
0.12 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
0.28 g523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
0.57 g1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
86. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Tryptophan
0.12 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 221.00(11%)14.20(11%)11.60(18%)14.87(27%)
Typical Serving Amount : 1.000 item (or 236.00g):
0.28 g521.56 kcal(26%)33.51 g(26%)27.38 g(42%)35.09 g(63%)
87. WENDY'S, Jr. Hamburger, without cheese - Tryptophan
0.12 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 243.00(12%)28.45(22%)8.75(13%)12.62(23%)
Typical Serving Amount : 1.000 item (or 117.00g):
0.14 g284.31 kcal(14%)33.29 g(26%)10.24 g(16%)14.77 g(26%)
88. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Tryptophan
0.12 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.12 g268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
0.89 g2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
89. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Tryptophan
0.12 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.12 g286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
0.93 g2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
90. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Tryptophan
0.12 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g):
0.14 g320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza whole (or 937.00g):
1.12 g2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
91. Fast foods, croissant, with egg, cheese, and sausage - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
0.19 g526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
92. Fast foods, french toast with butter - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 264.00(13%)26.70(21%)13.90(21%)7.66(14%)
Typical Serving Amount : 2.000 slices (or 135.00g):
0.15 g356.4 kcal(18%)36.05 g(28%)18.77 g(29%)10.34 g(18%)
93. POPEYES, Fried Chicken, Mild, Skin and Breading - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 433.00(22%)21.54(17%)32.32(50%)13.96(25%)
94. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 261.00(13%)21.53(17%)14.10(22%)11.94(21%)
Typical Serving Amount : 1.000 item (or 219.00g):
0.24 g571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
95. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.14 g348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
1.08 g2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
96. PAPA JOHN'S 14" The Works Pizza, Original Crust - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 240.00(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1.000 slice (or 153.00g):
0.17 g367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1.000 pie (or 1093.00g):
1.2 g2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
97. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 243.00(12%)23.10(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1.000 slice (or 115.00g):
0.13 g279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1.000 pie (or 1043.00g):
1.15 g2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
98. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 265.00(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1.000 slice (or 104.00g):
0.11 g275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
1.03 g2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
99. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 244.00(12%)25.38(20%)10.90(17%)11.02(20%)
Typical Serving Amount : 1.000 slice (or 136.00g):
0.15 g331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1.000 pie (or 1168.00g):
1.28 g2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
100. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
0.19 g526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito