List of Fast foods high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g
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| 1. McDONALD'S, Creamy Ranch Sauce - Fatty acids, total polyunsaturated |
| 28.18 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.18 g | 468.00(23%) | 3.49(3%) | 52.03(80%) | 1.11(2%) |
| Typical Serving Amount : 1.500 oz (or 43.00g): |
| 12.12 g | 201.24 kcal(10%) | 1.5 g(1%) | 22.37 g(34%) | 0.48 g(1%) |
| 2. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Fatty acids, total polyunsaturated |
| 16.30 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.30 g | 319.00(16%) | 6.85(5%) | 31.50(48%) | 3.56(6%) |
| Typical Serving Amount : 2.000 fl oz (or 59.00g): |
| 9.62 g | 188.21 kcal(9%) | 4.04 g(3%) | 18.59 g(29%) | 2.1 g(4%) |
| 3. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Fatty acids, total polyunsaturated |
| 14.24 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.24 g | 464.00(23%) | 22.54(17%) | 36.61(56%) | 10.96(20%) |
| 4. McDONALD'S, Peanuts (for Sundaes) - Fatty acids, total polyunsaturated |
| 13.98 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.98 g | 640.00(32%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
| Typical Serving Amount : 0.300 oz (or 7.00g): |
| 0.98 g | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
| 5. Fast foods, onion rings, breaded and fried - Fatty acids, total polyunsaturated |
| 12.15 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.15 g | 411.00(21%) | 43.58(34%) | 25.23(39%) | 3.86(7%) |
| Typical Serving Amount : 1.000 package (18 onion rings) (or 117.00g): |
| 14.22 g | 480.87 kcal(24%) | 50.99 g(39%) | 29.52 g(45%) | 4.52 g(8%) |
| 6. BURGER KING, Onion Rings - Fatty acids, total polyunsaturated |
| 12.15 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.15 g | 417.00(21%) | 43.58(34%) | 25.23(39%) | 3.86(7%) |
| Typical Serving Amount : 1.000 small (or 91.00g): |
| 11.06 g | 379.47 kcal(19%) | 39.66 g(31%) | 22.96 g(35%) | 3.51 g(6%) |
| Other Serving Size : 1.000 medium (or 117.00g): |
| 14.22 g | 487.89 kcal(24%) | 50.99 g(39%) | 29.52 g(45%) | 4.52 g(8%) |
| Other Serving Size : 1.000 large (or 142.00g): |
| 17.25 g | 592.14 kcal(30%) | 61.88 g(48%) | 35.83 g(55%) | 5.48 g(10%) |
| 7. WENDY'S, Chicken Nuggets - Fatty acids, total polyunsaturated |
| 10.12 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.12 g | 326.00(16%) | 14.31(11%) | 22.55(35%) | 16.46(29%) |
| Typical Serving Amount : 5.000 pieces (or 68.00g): |
| 6.88 g | 221.68 kcal(11%) | 9.73 g(7%) | 15.33 g(24%) | 11.19 g(20%) |
| Other Serving Size : 10.000 pieces (or 142.00g): |
| 14.37 g | 462.92 kcal(23%) | 20.32 g(16%) | 32.02 g(49%) | 23.37 g(42%) |
| 8. KFC, Popcorn Chicken - Fatty acids, total polyunsaturated |
| 10.09 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.09 g | 351.00(18%) | 21.18(16%) | 21.74(33%) | 17.67(32%) |
| Typical Serving Amount : 1.000 piece (or 6.40g): |
| 0.65 g | 22.46 kcal(1%) | 1.36 g(1%) | 1.39 g(2%) | 1.13 g(2%) |
| Other Serving Size : 10.000 pieces (or 56.00g): |
| 5.65 g | 196.56 kcal(10%) | 11.86 g(9%) | 12.17 g(19%) | 9.9 g(18%) |
| 9. BURGER KING, Hash Brown Rounds - Fatty acids, total polyunsaturated |
| 8.98 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.98 g | 302.00(15%) | 29.37(23%) | 19.30(30%) | 2.80(5%) |
| Typical Serving Amount : 1.000 piece (or 5.60g): |
| 0.5 g | 16.91 kcal(1%) | 1.64 g(1%) | 1.08 g(2%) | 0.16 g(0%) |
| Other Serving Size : 1.000 serving (or 160.00g): |
| 14.37 g | 483.2 kcal(24%) | 46.99 g(36%) | 30.88 g(48%) | 4.48 g(8%) |
| 10. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Fatty acids, total polyunsaturated |
| 8.57 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.57 g | 337.00(17%) | 11.66(9%) | 23.00(35%) | 20.80(37%) |
| Typical Serving Amount : 1.000 wing, with skin (or 68.00g): |
| 5.83 g | 229.16 kcal(11%) | 7.93 g(6%) | 15.64 g(24%) | 14.14 g(25%) |
| Other Serving Size : 1.000 wing, without skin (or 44.00g): |
| 3.77 g | 148.28 kcal(7%) | 5.13 g(4%) | 10.12 g(16%) | 9.15 g(16%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g): |
| 2.49 g | 97.73 kcal(5%) | 3.38 g(3%) | 6.67 g(10%) | 6.03 g(11%) |
| 11. McDONALD'S, Spicy Buffalo Sauce - Fatty acids, total polyunsaturated |
| 8.43 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.43 g | 142.00(7%) | 1.81(1%) | 15.45(24%) | 0.54(1%) |
| Typical Serving Amount : 1.500 oz (or 43.00g): |
| 3.62 g | 61.06 kcal(3%) | 0.78 g(1%) | 6.64 g(10%) | 0.23 g(0%) |
| 12. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Fatty acids, total polyunsaturated |
| 7.91 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.91 g | 196.00(10%) | 15.49(12%) | 14.45(22%) | 1.69(3%) |
| Typical Serving Amount : 2.000 fl oz (or 62.00g): |
| 4.9 g | 121.52 kcal(6%) | 9.6 g(7%) | 8.96 g(14%) | 1.05 g(2%) |
| 13. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Fatty acids, total polyunsaturated |
| 7.74 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.74 g | 309.00(15%) | 10.30(8%) | 22.14(34%) | 17.17(31%) |
| Typical Serving Amount : 1.000 thigh, with skin (or 152.00g): |
| 11.76 g | 469.68 kcal(23%) | 15.66 g(12%) | 33.65 g(52%) | 26.1 g(47%) |
| Other Serving Size : 1.000 thigh, without skin (or 91.00g): |
| 7.04 g | 281.19 kcal(14%) | 9.37 g(7%) | 20.15 g(31%) | 15.62 g(28%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g): |
| 5.57 g | 222.48 kcal(11%) | 7.42 g(6%) | 15.94 g(25%) | 12.36 g(22%) |
| 14. WENDY'S, french fries - Fatty acids, total polyunsaturated |
| 7.46 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.46 g | 301.00(15%) | 39.73(31%) | 14.10(22%) | 3.73(7%) |
| Typical Serving Amount : 1.000 kid's meal Serving (or 71.00g): |
| 5.3 g | 213.71 kcal(11%) | 28.21 g(22%) | 10.01 g(15%) | 2.65 g(5%) |
| Other Serving Size : 1.000 small Serving (or 113.00g): |
| 8.43 g | 340.13 kcal(17%) | 44.89 g(35%) | 15.93 g(25%) | 4.21 g(8%) |
| Other Serving Size : 1.000 medium Serving (or 142.00g): |
| 10.59 g | 427.42 kcal(21%) | 56.42 g(43%) | 20.02 g(31%) | 5.3 g(9%) |
| Other Serving Size : 1.000 large Serving (or 184.00g): |
| 13.73 g | 553.84 kcal(28%) | 73.1 g(56%) | 25.94 g(40%) | 6.86 g(12%) |
| 15. BURGER KING, Chicken Strips - Fatty acids, total polyunsaturated |
| 7.37 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.37 g | 292.00(15%) | 20.49(16%) | 15.25(23%) | 18.20(33%) |
| Typical Serving Amount : 1.000 strip (or 36.00g): |
| 2.65 g | 105.12 kcal(5%) | 7.38 g(6%) | 5.49 g(8%) | 6.55 g(12%) |
| Other Serving Size : 1.000 serving 5 pieces (or 173.00g): |
| 12.75 g | 505.16 kcal(25%) | 35.45 g(27%) | 26.38 g(41%) | 31.49 g(56%) |
| 16. BURGER KING, Original Chicken Sandwich - Fatty acids, total polyunsaturated |
| 7.22 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.22 g | 286.00(14%) | 26.22(20%) | 14.69(23%) | 12.14(22%) |
| Typical Serving Amount : 1.000 sandwich (or 199.00g): |
| 14.37 g | 569.14 kcal(28%) | 52.18 g(40%) | 29.23 g(45%) | 24.16 g(43%) |
| 17. SUBWAY, tuna sub on white bread with lettuce and tomato - Fatty acids, total polyunsaturated |
| 6.90 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.90 g | 221.00(11%) | 15.95(12%) | 12.04(19%) | 12.33(22%) |
| Typical Serving Amount : 6.000 inch sub (or 237.00g): |
| 16.35 g | 523.77 kcal(26%) | 37.8 g(29%) | 28.53 g(44%) | 29.22 g(52%) |
| Other Serving Size : 12.000 inch sub (or 474.00g): |
| 32.71 g | 1047.54 kcal(52%) | 75.6 g(58%) | 57.07 g(88%) | 58.44 g(104%) |
| 18. KFC, Crispy Chicken Strips - Fatty acids, total polyunsaturated |
| 6.88 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.88 g | 274.00(14%) | 13.66(11%) | 15.42(24%) | 20.25(36%) |
| Typical Serving Amount : 1.000 strip (or 47.00g): |
| 3.23 g | 128.78 kcal(6%) | 6.42 g(5%) | 7.25 g(11%) | 9.52 g(17%) |
| 19. WEND'YS, Crispy Chicken Sandwich - Fatty acids, total polyunsaturated |
| 6.63 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.63 g | 278.00(14%) | 26.36(20%) | 13.93(21%) | 11.72(21%) |
| Typical Serving Amount : 1.000 sandwich (or 126.00g): |
| 8.35 g | 350.28 kcal(18%) | 33.21 g(26%) | 17.55 g(27%) | 14.77 g(26%) |
| 20. School Lunch, chicken patty, whole grain breaded - Fatty acids, total polyunsaturated |
| 6.59 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.59 g | 246.00(12%) | 12.50(10%) | 13.93(21%) | 17.64(32%) |
| Typical Serving Amount : 1.000 patty (or 86.00g): |
| 5.67 g | 211.56 kcal(11%) | 10.75 g(8%) | 11.98 g(18%) | 15.17 g(27%) |
| 21. Fast foods, chicken, breaded and fried, boneless pieces, plain - Fatty acids, total polyunsaturated |
| 6.51 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.51 g | 307.00(15%) | 14.93(11%) | 20.36(31%) | 15.92(28%) |
| Typical Serving Amount : 6.000 pieces (or 96.00g): |
| 6.25 g | 294.72 kcal(15%) | 14.33 g(11%) | 19.55 g(30%) | 15.28 g(27%) |
| Other Serving Size : 4.000 pieces (or 64.00g): |
| 4.17 g | 196.48 kcal(10%) | 9.56 g(7%) | 13.03 g(20%) | 10.19 g(18%) |
| Other Serving Size : 10.000 pieces (or 160.00g): |
| 10.42 g | 491.2 kcal(25%) | 23.89 g(18%) | 32.58 g(50%) | 25.47 g(45%) |
| Other Serving Size : 20.000 pieces (or 320.00g): |
| 20.83 g | 982.4 kcal(49%) | 47.78 g(37%) | 65.15 g(100%) | 50.94 g(91%) |
| 22. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Fatty acids, total polyunsaturated |
| 6.48 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.48 g | 218.00(11%) | 15.95(12%) | 12.04(19%) | 12.33(22%) |
| Typical Serving Amount : 6.000 inch sub (or 237.00g): |
| 15.36 g | 516.66 kcal(26%) | 37.8 g(29%) | 28.53 g(44%) | 29.22 g(52%) |
| Other Serving Size : 12.000 inch sub (or 474.00g): |
| 30.72 g | 1033.32 kcal(52%) | 75.6 g(58%) | 57.07 g(88%) | 58.44 g(104%) |
| 23. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Fatty acids, total polyunsaturated |
| 6.35 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.35 g | 274.00(14%) | 7.96(6%) | 17.73(27%) | 20.62(37%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g): |
| 5.14 g | 221.94 kcal(11%) | 6.45 g(5%) | 14.36 g(22%) | 16.7 g(30%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 3.62 g | 156.18 kcal(8%) | 4.54 g(3%) | 10.11 g(16%) | 11.75 g(21%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g): |
| 2.6 g | 112.34 kcal(6%) | 3.26 g(3%) | 7.27 g(11%) | 8.45 g(15%) |
| 24. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Fatty acids, total polyunsaturated |
| 6.35 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.35 g | 313.00(16%) | 16.75(13%) | 26.57(41%) | 2.62(5%) |
| Typical Serving Amount : 2.000 fl oz (or 56.00g): |
| 3.56 g | 175.28 kcal(9%) | 9.38 g(7%) | 14.88 g(23%) | 1.47 g(3%) |
| 25. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Fatty acids, total polyunsaturated |
| 6.28 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.28 g | 268.00(13%) | 8.47(7%) | 16.55(25%) | 21.24(38%) |
| Typical Serving Amount : 1.000 breast, with skin (or 212.00g): |
| 13.31 g | 568.16 kcal(28%) | 17.96 g(14%) | 35.09 g(54%) | 45.03 g(80%) |
| Other Serving Size : 1.000 breast, without skin (or 140.00g): |
| 8.79 g | 375.2 kcal(19%) | 11.86 g(9%) | 23.17 g(36%) | 29.74 g(53%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g): |
| 7.6 g | 324.28 kcal(16%) | 10.25 g(8%) | 20.03 g(31%) | 25.7 g(46%) |
| 26. BURGER KING, Premium Fish Sandwich - Fatty acids, total polyunsaturated |
| 6.26 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.26 g | 260.00(13%) | 26.69(21%) | 12.45(19%) | 10.29(18%) |
| Typical Serving Amount : 1.000 sandwich (or 220.00g): |
| 13.77 g | 572 kcal(29%) | 58.72 g(45%) | 27.39 g(42%) | 22.64 g(40%) |
| 27. Fast foods, fish sandwich, with tartar sauce - Fatty acids, total polyunsaturated |
| 6.26 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.26 g | 257.00(13%) | 26.69(21%) | 12.45(19%) | 10.29(18%) |
| Typical Serving Amount : 1.000 sandwich (or 220.00g): |
| 13.77 g | 565.4 kcal(28%) | 58.72 g(45%) | 27.39 g(42%) | 22.64 g(40%) |
| 28. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Fatty acids, total polyunsaturated |
| 6.16 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.16 g | 343.00(17%) | 44.48(34%) | 12.88(20%) | 12.20(22%) |
| Typical Serving Amount : 1.000 breadstick (or 43.00g): |
| 2.65 g | 147.49 kcal(7%) | 19.13 g(15%) | 5.54 g(9%) | 5.25 g(9%) |
| 29. PIZZA HUT, breadstick, parmesan garlic - Fatty acids, total polyunsaturated |
| 6.16 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.16 g | 343.00(17%) | 44.48(34%) | 12.88(20%) | 12.20(22%) |
| Typical Serving Amount : 1.000 breadstick (or 43.00g): |
| 2.65 g | 147.49 kcal(7%) | 19.13 g(15%) | 5.54 g(9%) | 5.25 g(9%) |
| 30. BURGER KING, french fries - Fatty acids, total polyunsaturated |
| 5.95 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.95 g | 280.00(14%) | 38.70(30%) | 12.48(19%) | 3.23(6%) |
| Typical Serving Amount : 1.000 small serving (or 74.00g): |
| 4.4 g | 207.2 kcal(10%) | 28.64 g(22%) | 9.24 g(14%) | 2.39 g(4%) |
| Other Serving Size : 1.000 medium serving (or 117.00g): |
| 6.96 g | 327.6 kcal(16%) | 45.28 g(35%) | 14.6 g(22%) | 3.78 g(7%) |
| Other Serving Size : 1.000 large serving (or 160.00g): |
| 9.52 g | 448 kcal(22%) | 61.92 g(48%) | 19.97 g(31%) | 5.17 g(9%) |
| 31. Fast foods, fish sandwich, with tartar sauce and cheese - Fatty acids, total polyunsaturated |
| 5.95 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.95 g | 279.00(14%) | 26.39(20%) | 14.64(23%) | 11.26(20%) |
| Typical Serving Amount : 1.000 sandwich (or 134.00g): |
| 7.97 g | 373.86 kcal(19%) | 35.36 g(27%) | 19.62 g(30%) | 15.09 g(27%) |
| 32. McDONALD'S, FILET-O-FISH - Fatty acids, total polyunsaturated |
| 5.95 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.95 g | 282.00(14%) | 26.39(20%) | 14.64(23%) | 11.26(20%) |
| Typical Serving Amount : 1.000 sandwich (or 134.00g): |
| 7.97 g | 377.88 kcal(19%) | 35.36 g(27%) | 19.62 g(30%) | 15.09 g(27%) |
| 33. POPEYES, Coleslaw - Fatty acids, total polyunsaturated |
| 5.85 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.85 g | 161.00(8%) | 14.12(11%) | 11.18(17%) | 0.98(2%) |
| Typical Serving Amount : 1.000 package (or 120.00g): |
| 7.02 g | 193.2 kcal(10%) | 16.94 g(13%) | 13.42 g(21%) | 1.18 g(2%) |
| Other Serving Size : 1.000 cup (or 190.00g): |
| 11.12 g | 305.9 kcal(15%) | 26.83 g(21%) | 21.24 g(33%) | 1.86 g(3%) |
| 34. Fast foods, chicken tenders - Fatty acids, total polyunsaturated |
| 5.78 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.78 g | 271.00(14%) | 17.25(13%) | 13.95(21%) | 19.22(34%) |
| Typical Serving Amount : 1.000 strip (or 30.00g): |
| 1.73 g | 81.3 kcal(4%) | 5.18 g(4%) | 4.19 g(6%) | 5.77 g(10%) |
| Other Serving Size : 1.000 serving (or 184.00g): |
| 10.64 g | 498.64 kcal(25%) | 31.74 g(24%) | 25.67 g(39%) | 35.36 g(63%) |
| 35. Fast foods, potatoes, hash browns, round pieces or patty - Fatty acids, total polyunsaturated |
| 5.67 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.67 g | 272.00(14%) | 28.88(22%) | 17.04(26%) | 2.58(5%) |
| Typical Serving Amount : 1.000 round piece (or 5.50g): |
| 0.31 g | 14.96 kcal(1%) | 1.59 g(1%) | 0.94 g(1%) | 0.14 g(0%) |
| Other Serving Size : 1.000 patty (or 53.00g): |
| 3.01 g | 144.16 kcal(7%) | 15.31 g(12%) | 9.03 g(14%) | 1.37 g(2%) |
| Other Serving Size : 1.000 serving 14 round pieces (or 77.00g): |
| 4.37 g | 209.44 kcal(10%) | 22.24 g(17%) | 13.12 g(20%) | 1.99 g(4%) |
| Other Serving Size : 1.000 serving 29 round pieces (or 160.00g): |
| 9.07 g | 435.2 kcal(22%) | 46.21 g(36%) | 27.26 g(42%) | 4.13 g(7%) |
| 36. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - Fatty acids, total polyunsaturated |
| 5.63 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.63 g | 276.00(14%) | 27.40(21%) | 13.59(21%) | 10.94(20%) |
| Typical Serving Amount : 1.000 sandwich (or 152.00g): |
| 8.56 g | 419.52 kcal(21%) | 41.65 g(32%) | 20.66 g(32%) | 16.63 g(30%) |
| 37. McDONALD'S, Chicken McNUGGETS - Fatty acids, total polyunsaturated |
| 5.61 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.61 g | 302.00(15%) | 15.09(12%) | 19.81(30%) | 15.79(28%) |
| Typical Serving Amount : 4.000 pieces (or 64.00g): |
| 3.59 g | 193.28 kcal(10%) | 9.66 g(7%) | 12.68 g(20%) | 10.11 g(18%) |
| Other Serving Size : 6.000 pieces (or 95.00g): |
| 5.33 g | 286.9 kcal(14%) | 14.34 g(11%) | 18.82 g(29%) | 15 g(27%) |
| Other Serving Size : 10.000 pieces (or 159.00g): |
| 8.92 g | 480.18 kcal(24%) | 23.99 g(18%) | 31.5 g(48%) | 25.11 g(45%) |
| 38. Fast foods, potato, french fried in vegetable oil - Fatty acids, total polyunsaturated |
| 5.40 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.40 g | 312.00(16%) | 41.44(32%) | 14.73(23%) | 3.43(6%) |
| Typical Serving Amount : 1.000 serving small (or 71.00g): |
| 3.83 g | 221.52 kcal(11%) | 29.42 g(23%) | 10.46 g(16%) | 2.44 g(4%) |
| Other Serving Size : 1.000 serving medium (or 117.00g): |
| 6.32 g | 365.04 kcal(18%) | 48.48 g(37%) | 17.23 g(27%) | 4.01 g(7%) |
| Other Serving Size : 1.000 serving large (or 154.00g): |
| 8.32 g | 480.48 kcal(24%) | 63.82 g(49%) | 22.68 g(35%) | 5.28 g(9%) |
| 39. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Fatty acids, total polyunsaturated |
| 5.38 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.38 g | 384.00(19%) | 18.79(14%) | 28.01(43%) | 14.17(25%) |
| 40. Fast foods, coleslaw - Fatty acids, total polyunsaturated |
| 5.35 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.35 g | 153.00(8%) | 14.89(11%) | 9.91(15%) | 0.95(2%) |
| Typical Serving Amount : 1.000 cup (or 191.00g): |
| 10.22 g | 292.23 kcal(15%) | 28.44 g(22%) | 18.93 g(29%) | 1.81 g(3%) |
| Other Serving Size : 1.000 package (or 116.00g): |
| 6.21 g | 177.48 kcal(9%) | 17.27 g(13%) | 11.5 g(18%) | 1.1 g(2%) |
| 41. McDONALD'S, Hash Brown - Fatty acids, total polyunsaturated |
| 5.07 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.07 g | 271.00(14%) | 28.56(22%) | 16.30(25%) | 2.48(4%) |
| Typical Serving Amount : 1.000 serving 1 patty (or 53.00g): |
| 2.69 g | 143.63 kcal(7%) | 15.14 g(12%) | 8.64 g(13%) | 1.31 g(2%) |
| 42. TACO BELL, Nachos - Fatty acids, total polyunsaturated |
| 5.04 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.04 g | 350.00(18%) | 34.91(27%) | 21.50(33%) | 4.32(8%) |
| Typical Serving Amount : 1.000 serving (or 80.00g): |
| 4.03 g | 280 kcal(14%) | 27.93 g(21%) | 17.2 g(26%) | 3.46 g(6%) |
| 43. Fast foods, nachos, with cheese - Fatty acids, total polyunsaturated |
| 5.04 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.04 g | 343.00(17%) | 34.91(27%) | 21.50(33%) | 4.32(8%) |
| Typical Serving Amount : 1.000 serving (or 80.00g): |
| 4.03 g | 274.4 kcal(14%) | 27.93 g(21%) | 17.2 g(26%) | 3.46 g(6%) |
| 44. Fast foods, biscuit, with egg and bacon - Fatty acids, total polyunsaturated |
| 4.98 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.98 g | 305.00(15%) | 19.06(15%) | 20.73(32%) | 11.33(20%) |
| Typical Serving Amount : 1.000 biscuit (or 150.00g): |
| 7.47 g | 457.5 kcal(23%) | 28.59 g(22%) | 31.1 g(48%) | 17 g(30%) |
| 45. McDONALD'S, McCHICKEN Sandwich - Fatty acids, total polyunsaturated |
| 4.96 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.96 g | 273.00(14%) | 27.97(22%) | 13.21(20%) | 10.43(19%) |
| Typical Serving Amount : 1.000 sandwich (or 131.00g): |
| 6.5 g | 357.63 kcal(18%) | 36.64 g(28%) | 17.31 g(27%) | 13.66 g(24%) |
| 46. McDONALD'S, RANCH SNACK WRAP, Crispy - Fatty acids, total polyunsaturated |
| 4.93 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.93 g | 275.00(14%) | 23.22(18%) | 15.10(23%) | 11.48(21%) |
| Typical Serving Amount : 1.000 wrap (or 133.00g): |
| 6.56 g | 365.75 kcal(18%) | 30.88 g(24%) | 20.08 g(31%) | 15.27 g(27%) |
| 47. Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce - Fatty acids, total polyunsaturated |
| 4.93 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.93 g | 275.00(14%) | 23.22(18%) | 15.10(23%) | 11.48(21%) |
| Typical Serving Amount : 1.000 item (or 133.00g): |
| 6.56 g | 365.75 kcal(18%) | 30.88 g(24%) | 20.08 g(31%) | 15.27 g(27%) |
| 48. KFC, Coleslaw - Fatty acids, total polyunsaturated |
| 4.89 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.89 g | 144.00(7%) | 15.65(12%) | 8.64(13%) | 0.91(2%) |
| Typical Serving Amount : 1.000 package (or 112.00g): |
| 5.48 g | 161.28 kcal(8%) | 17.53 g(13%) | 9.68 g(15%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cup (or 191.00g): |
| 9.34 g | 275.04 kcal(14%) | 29.89 g(23%) | 16.5 g(25%) | 1.74 g(3%) |
| 49. Fast Foods, Fried Chicken, Skin and breading from all pieces - Fatty acids, total polyunsaturated |
| 4.74 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.74 g | 398.00(20%) | 19.56(15%) | 29.22(45%) | 14.11(25%) |
| 50. McDONALD'S, french fries - Fatty acids, total polyunsaturated |
| 4.73 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.73 g | 323.00(16%) | 42.58(33%) | 15.47(24%) | 3.41(6%) |
| Typical Serving Amount : 1.000 small serving (or 71.00g): |
| 3.36 g | 229.33 kcal(11%) | 30.23 g(23%) | 10.98 g(17%) | 2.42 g(4%) |
| Other Serving Size : 1.000 medium serving (or 117.00g): |
| 5.53 g | 377.91 kcal(19%) | 49.82 g(38%) | 18.1 g(28%) | 3.99 g(7%) |
| Other Serving Size : 1.000 large serving (or 154.00g): |
| 7.28 g | 497.42 kcal(25%) | 65.57 g(50%) | 23.82 g(37%) | 5.25 g(9%) |
| Other Serving Size : 1.000 kids serving (or 31.00g): |
| 1.47 g | 100.13 kcal(5%) | 13.2 g(10%) | 4.8 g(7%) | 1.06 g(2%) |
| 51. Fast foods, biscuit, with egg - Fatty acids, total polyunsaturated |
| 4.71 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.71 g | 274.00(14%) | 23.46(18%) | 16.23(25%) | 8.53(15%) |
| Typical Serving Amount : 1.000 biscuit (or 136.00g): |
| 6.41 g | 372.64 kcal(19%) | 31.91 g(25%) | 22.07 g(34%) | 11.6 g(21%) |
| 52. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Fatty acids, total polyunsaturated |
| 4.52 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.52 g | 319.00(16%) | 25.30(19%) | 18.52(28%) | 12.77(23%) |
| Typical Serving Amount : 1.000 slice (or 78.00g): |
| 3.53 g | 248.82 kcal(12%) | 19.73 g(15%) | 14.45 g(22%) | 9.96 g(18%) |
| Other Serving Size : 1.000 pizza (or 597.00g): |
| 26.98 g | 1904.43 kcal(95%) | 151.04 g(116%) | 110.56 g(170%) | 76.24 g(136%) |
| 53. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Fatty acids, total polyunsaturated |
| 4.41 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.41 g | 267.00(13%) | 7.59(6%) | 16.92(26%) | 21.13(38%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g): |
| 3.31 g | 200.25 kcal(10%) | 5.69 g(4%) | 12.69 g(20%) | 15.85 g(28%) |
| Other Serving Size : 1.000 drumstick, without skin (or 56.00g): |
| 2.47 g | 149.52 kcal(7%) | 4.25 g(3%) | 9.48 g(15%) | 11.83 g(21%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 1.76 g | 106.8 kcal(5%) | 3.04 g(2%) | 6.77 g(10%) | 8.45 g(15%) |
| 54. POPEYES, biscuit - Fatty acids, total polyunsaturated |
| 4.38 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.38 g | 401.00(20%) | 40.95(32%) | 23.71(36%) | 6.00(11%) |
| Typical Serving Amount : 1.000 biscuit (or 60.00g): |
| 2.63 g | 240.6 kcal(12%) | 24.57 g(19%) | 14.23 g(22%) | 3.6 g(6%) |
| 55. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Fatty acids, total polyunsaturated |
| 4.29 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.29 g | 239.00(12%) | 5.39(4%) | 14.22(22%) | 22.30(40%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g): |
| 3.22 g | 179.25 kcal(9%) | 4.04 g(3%) | 10.67 g(16%) | 16.73 g(30%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 2.45 g | 136.23 kcal(7%) | 3.07 g(2%) | 8.11 g(12%) | 12.71 g(23%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 1.72 g | 95.6 kcal(5%) | 2.16 g(2%) | 5.69 g(9%) | 8.92 g(16%) |
| 56. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Fatty acids, total polyunsaturated |
| 4.21 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.21 g | 308.00(15%) | 15.90(12%) | 21.78(34%) | 12.09(22%) |
| Typical Serving Amount : 1.000 sandwich (or 171.00g): |
| 7.2 g | 526.68 kcal(26%) | 27.19 g(21%) | 37.24 g(57%) | 20.67 g(37%) |
| 57. Fast foods, croissant, with egg, cheese, and sausage - Fatty acids, total polyunsaturated |
| 4.21 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.21 g | 308.00(15%) | 15.90(12%) | 21.78(34%) | 12.09(22%) |
| Typical Serving Amount : 1.000 sandwich (or 171.00g): |
| 7.2 g | 526.68 kcal(26%) | 27.19 g(21%) | 37.24 g(57%) | 20.67 g(37%) |
| 58. School Lunch, chicken nuggets, whole grain breaded - Fatty acids, total polyunsaturated |
| 4.19 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.19 g | 270.00(14%) | 22.86(18%) | 12.90(20%) | 15.67(28%) |
| Typical Serving Amount : 5.000 pieces (or 88.00g): |
| 3.69 g | 237.6 kcal(12%) | 20.12 g(15%) | 11.35 g(17%) | 13.79 g(25%) |
| 59. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Fatty acids, total polyunsaturated |
| 4.17 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.17 g | 231.00(12%) | 6.28(5%) | 13.11(20%) | 21.94(39%) |
| Typical Serving Amount : 1.000 breast, with skin (or 212.00g): |
| 8.84 g | 489.72 kcal(24%) | 13.31 g(10%) | 27.79 g(43%) | 46.51 g(83%) |
| Other Serving Size : 1.000 breast, without skin (or 152.00g): |
| 6.34 g | 351.12 kcal(18%) | 9.55 g(7%) | 19.93 g(31%) | 33.35 g(60%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g): |
| 4.8 g | 265.65 kcal(13%) | 7.22 g(6%) | 15.08 g(23%) | 25.23 g(45%) |
| 60. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Fatty acids, total polyunsaturated |
| 4.10 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 g | 328.00(16%) | 25.35(20%) | 19.05(29%) | 13.88(25%) |
| Typical Serving Amount : 1.000 slice (or 79.00g): |
| 3.24 g | 259.12 kcal(13%) | 20.03 g(15%) | 15.05 g(23%) | 10.97 g(20%) |
| Other Serving Size : 1.000 pizza (or 563.00g): |
| 23.08 g | 1846.64 kcal(92%) | 142.72 g(110%) | 107.25 g(165%) | 78.14 g(140%) |
| 61. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Fatty acids, total polyunsaturated |
| 4.10 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 g | 259.00(13%) | 22.69(17%) | 13.30(20%) | 12.17(22%) |
| Typical Serving Amount : 1.000 item (or 205.00g): |
| 8.41 g | 530.95 kcal(27%) | 46.51 g(36%) | 27.27 g(42%) | 24.95 g(45%) |
| 62. Fast foods, quesadilla, with chicken - Fatty acids, total polyunsaturated |
| 4.09 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.09 g | 294.00(15%) | 24.04(18%) | 15.25(23%) | 15.05(27%) |
| Typical Serving Amount : 1.000 each quesadilla (or 180.00g): |
| 7.36 g | 529.2 kcal(26%) | 43.27 g(33%) | 27.45 g(42%) | 27.09 g(48%) |
| 63. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Fatty acids, total polyunsaturated |
| 4.05 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.05 g | 236.00(12%) | 2.97(2%) | 12.13(19%) | 28.67(51%) |
| Typical Serving Amount : 1.000 wing, without skin (or 44.00g): |
| 1.78 g | 103.84 kcal(5%) | 1.31 g(1%) | 5.34 g(8%) | 12.61 g(23%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g): |
| 1.17 g | 68.44 kcal(3%) | 0.86 g(1%) | 3.52 g(5%) | 8.31 g(15%) |
| 64. Fast foods, biscuit, with egg and ham - Fatty acids, total polyunsaturated |
| 4.01 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.01 g | 233.00(12%) | 16.37(13%) | 14.08(22%) | 10.64(19%) |
| Typical Serving Amount : 1.000 biscuit (or 182.00g): |
| 7.3 g | 424.06 kcal(21%) | 29.79 g(23%) | 25.63 g(39%) | 19.36 g(35%) |
| 65. Fast foods, biscuit with egg and steak - Fatty acids, total polyunsaturated |
| 3.95 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.95 g | 277.00(14%) | 14.37(11%) | 19.21(30%) | 12.12(22%) |
| Typical Serving Amount : 1.000 biscuit (or 148.00g): |
| 5.85 g | 409.96 kcal(20%) | 21.27 g(16%) | 28.43 g(44%) | 17.94 g(32%) |
| 66. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Fatty acids, total polyunsaturated |
| 3.93 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.93 g | 321.00(16%) | 27.00(21%) | 17.71(27%) | 13.36(24%) |
| Typical Serving Amount : 1.000 slice (or 88.00g): |
| 3.46 g | 282.48 kcal(14%) | 23.76 g(18%) | 15.58 g(24%) | 11.76 g(21%) |
| Other Serving Size : 1.000 pizza (or 670.00g): |
| 26.33 g | 2150.7 kcal(108%) | 180.9 g(139%) | 118.66 g(183%) | 89.51 g(160%) |
| 67. CHICK-FIL-A, hash browns - Fatty acids, total polyunsaturated |
| 3.89 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.89 g | 301.00(15%) | 30.51(23%) | 18.50(28%) | 3.00(5%) |
| Typical Serving Amount : 1.000 piece (or 5.50g): |
| 0.21 g | 16.56 kcal(1%) | 1.68 g(1%) | 1.02 g(2%) | 0.17 g(0%) |
| Other Serving Size : 1.000 serving (or 77.00g): |
| 3 g | 231.77 kcal(12%) | 23.49 g(18%) | 14.25 g(22%) | 2.31 g(4%) |
| 68. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Fatty acids, total polyunsaturated |
| 3.83 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.83 g | 261.00(13%) | 21.53(17%) | 14.10(22%) | 11.94(21%) |
| Typical Serving Amount : 1.000 item (or 219.00g): |
| 8.39 g | 571.59 kcal(29%) | 47.15 g(36%) | 30.88 g(48%) | 26.15 g(47%) |
| 69. BURGER KING, WHOPPER, with cheese - Fatty acids, total polyunsaturated |
| 3.78 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.78 g | 250.00(13%) | 16.70(13%) | 15.33(24%) | 11.19(20%) |
| Typical Serving Amount : 1.000 item (or 316.00g): |
| 11.94 g | 790 kcal(40%) | 52.77 g(41%) | 48.44 g(75%) | 35.36 g(63%) |
| 70. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Fatty acids, total polyunsaturated |
| 3.76 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.76 g | 298.00(15%) | 28.18(22%) | 15.10(23%) | 12.33(22%) |
| Typical Serving Amount : 1.000 slice (or 70.00g): |
| 2.63 g | 208.6 kcal(10%) | 19.73 g(15%) | 10.57 g(16%) | 8.63 g(15%) |
| Other Serving Size : 1.000 pizza (or 540.00g): |
| 20.3 g | 1609.2 kcal(80%) | 152.17 g(117%) | 81.54 g(125%) | 66.58 g(119%) |
| 71. PIZZA HUT 14" Sausage Pizza, Pan Crust - Fatty acids, total polyunsaturated |
| 3.72 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.72 g | 287.00(14%) | 29.56(23%) | 13.85(21%) | 11.08(20%) |
| Typical Serving Amount : 1.000 slice (or 125.00g): |
| 4.65 g | 358.75 kcal(18%) | 36.95 g(28%) | 17.31 g(27%) | 13.85 g(25%) |
| Other Serving Size : 1.000 pizza (or 1003.00g): |
| 37.31 g | 2878.61 kcal(144%) | 296.49 g(228%) | 138.92 g(214%) | 111.13 g(198%) |
| 72. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Fatty acids, total polyunsaturated |
| 3.71 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.71 g | 228.00(11%) | 25.46(20%) | 8.68(13%) | 12.08(22%) |
| Typical Serving Amount : 1.000 item (or 230.00g): |
| 8.53 g | 524.4 kcal(26%) | 58.56 g(45%) | 19.96 g(31%) | 27.78 g(50%) |
| 73. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Fatty acids, total polyunsaturated |
| 3.67 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.67 g | 297.00(15%) | 9.93(8%) | 18.90(29%) | 21.70(39%) |
| Typical Serving Amount : 1.000 wing, with skin (or 60.00g): |
| 2.2 g | 178.2 kcal(9%) | 5.96 g(5%) | 11.34 g(17%) | 13.02 g(23%) |
| Other Serving Size : 1.000 wing, without skin (or 39.00g): |
| 1.43 g | 115.83 kcal(6%) | 3.87 g(3%) | 7.37 g(11%) | 8.46 g(15%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g): |
| 0.84 g | 68.31 kcal(3%) | 2.28 g(2%) | 4.35 g(7%) | 4.99 g(9%) |
| 74. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Fatty acids, total polyunsaturated |
| 3.62 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.62 g | 331.00(17%) | 29.00(22%) | 17.61(27%) | 14.01(25%) |
| Typical Serving Amount : 1.000 slice (or 79.00g): |
| 2.86 g | 261.49 kcal(13%) | 22.91 g(18%) | 13.91 g(21%) | 11.07 g(20%) |
| Other Serving Size : 1.000 pizza (or 597.00g): |
| 21.61 g | 1976.07 kcal(99%) | 173.13 g(133%) | 105.13 g(162%) | 83.64 g(149%) |
| 75. McDONALD'S, Premium Crispy Chicken Club Sandwich - Fatty acids, total polyunsaturated |
| 3.56 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.56 g | 250.00(13%) | 22.61(17%) | 11.76(18%) | 15.38(27%) |
| Typical Serving Amount : 1.000 item 9 oz (or 254.00g): |
| 9.04 g | 635 kcal(32%) | 57.43 g(44%) | 29.87 g(46%) | 39.07 g(70%) |
| 76. TACO BELL, Soft Taco with steak - Fatty acids, total polyunsaturated |
| 3.49 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.49 g | 225.00(11%) | 17.22(13%) | 12.10(19%) | 11.81(21%) |
| Typical Serving Amount : 1.000 item (or 127.00g): |
| 4.43 g | 285.75 kcal(14%) | 21.87 g(17%) | 15.37 g(24%) | 15 g(27%) |
| 77. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Fatty acids, total polyunsaturated |
| 3.47 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.47 g | 298.00(15%) | 30.49(23%) | 14.21(22%) | 11.97(21%) |
| Typical Serving Amount : 1.000 slice (or 96.00g): |
| 3.33 g | 286.08 kcal(14%) | 29.27 g(23%) | 13.64 g(21%) | 11.49 g(21%) |
| Other Serving Size : 1.000 pizza (or 778.00g): |
| 27 g | 2318.44 kcal(116%) | 237.21 g(182%) | 110.55 g(170%) | 93.13 g(166%) |
| 78. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Fatty acids, total polyunsaturated |
| 3.42 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.42 g | 222.00(11%) | 18.43(14%) | 10.31(16%) | 13.77(25%) |
| Typical Serving Amount : 1.000 item (or 123.00g): |
| 4.21 g | 273.06 kcal(14%) | 22.67 g(17%) | 12.68 g(20%) | 16.94 g(30%) |
| 79. McDONALD'S, RANCH SNACK WRAP, Grilled - Fatty acids, total polyunsaturated |
| 3.42 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.42 g | 222.00(11%) | 18.43(14%) | 10.31(16%) | 13.77(25%) |
| Typical Serving Amount : 1.000 wrap (or 123.00g): |
| 4.21 g | 273.06 kcal(14%) | 22.67 g(17%) | 12.68 g(20%) | 16.94 g(30%) |
| 80. McDONALD'S, Sausage Biscuit - Fatty acids, total polyunsaturated |
| 3.42 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.42 g | 376.00(19%) | 27.20(21%) | 25.40(39%) | 9.62(17%) |
| Typical Serving Amount : 1.000 item 4.1 oz (or 117.00g): |
| 4 g | 439.92 kcal(22%) | 31.82 g(24%) | 29.72 g(46%) | 11.26 g(20%) |
| 81. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Fatty acids, total polyunsaturated |
| 3.41 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.41 g | 291.00(15%) | 31.79(24%) | 13.07(20%) | 11.47(20%) |
| Typical Serving Amount : 1.000 slice (or 113.00g): |
| 3.85 g | 328.83 kcal(16%) | 35.92 g(28%) | 14.77 g(23%) | 12.96 g(23%) |
| Other Serving Size : 1.000 pizza (or 909.00g): |
| 31 g | 2645.19 kcal(132%) | 288.97 g(222%) | 118.81 g(183%) | 104.26 g(186%) |
| 82. McDONALD'S, Hot Mustard Sauce - Fatty acids, total polyunsaturated |
| 3.41 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.41 g | 190.00(10%) | 29.08(22%) | 7.31(11%) | 2.60(5%) |
| Typical Serving Amount : 1.000 package (or 28.00g): |
| 0.95 g | 53.2 kcal(3%) | 8.14 g(6%) | 2.05 g(3%) | 0.73 g(1%) |
| 83. BURGER KING, WHOPPER, no cheese - Fatty acids, total polyunsaturated |
| 3.39 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.39 g | 233.00(12%) | 18.55(14%) | 12.84(20%) | 10.74(19%) |
| Typical Serving Amount : 1.000 item (or 291.00g): |
| 9.86 g | 678.03 kcal(34%) | 53.98 g(42%) | 37.36 g(57%) | 31.25 g(56%) |
| 84. Fast foods, breakfast burrito, with egg, cheese, and sausage - Fatty acids, total polyunsaturated |
| 3.37 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.37 g | 277.00(14%) | 22.97(18%) | 15.63(24%) | 11.10(20%) |
| Typical Serving Amount : 1.000 burrito (or 109.00g): |
| 3.67 g | 301.93 kcal(15%) | 25.04 g(19%) | 17.04 g(26%) | 12.1 g(22%) |
| 85. McDONALD'S, Sausage Burrito - Fatty acids, total polyunsaturated |
| 3.37 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.37 g | 277.00(14%) | 22.97(18%) | 15.63(24%) | 11.10(20%) |
| Typical Serving Amount : 1.000 burrito (or 109.00g): |
| 3.67 g | 301.93 kcal(15%) | 25.04 g(19%) | 17.04 g(26%) | 12.1 g(22%) |
| 86. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Fatty acids, total polyunsaturated |
| 3.35 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.35 g | 310.00(16%) | 11.19(9%) | 20.09(31%) | 21.14(38%) |
| Typical Serving Amount : 1.000 wing, with skin (or 58.00g): |
| 1.94 g | 179.8 kcal(9%) | 6.49 g(5%) | 11.65 g(18%) | 12.26 g(22%) |
| Other Serving Size : 1.000 wing, without skin (or 37.00g): |
| 1.24 g | 114.7 kcal(6%) | 4.14 g(3%) | 7.43 g(11%) | 7.82 g(14%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g): |
| 0.67 g | 62 kcal(3%) | 2.24 g(2%) | 4.02 g(6%) | 4.23 g(8%) |
| 87. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Fatty acids, total polyunsaturated |
| 3.33 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.33 g | 323.00(16%) | 28.70(22%) | 16.90(26%) | 13.95(25%) |
| Typical Serving Amount : 1.000 slice (or 92.00g): |
| 3.06 g | 297.16 kcal(15%) | 26.4 g(20%) | 15.55 g(24%) | 12.83 g(23%) |
| Other Serving Size : 1.000 pizza (or 737.00g): |
| 24.54 g | 2380.51 kcal(119%) | 211.52 g(163%) | 124.55 g(192%) | 102.81 g(184%) |
| 88. Fast foods, biscuit, with crispy chicken fillet - Fatty acids, total polyunsaturated |
| 3.31 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.31 g | 300.00(15%) | 30.56(24%) | 14.93(23%) | 11.93(21%) |
| Typical Serving Amount : 1.000 item (or 132.00g): |
| 4.37 g | 396 kcal(20%) | 40.34 g(31%) | 19.71 g(30%) | 15.75 g(28%) |
| 89. McDONALD'S, Southern Style Chicken Biscuit - Fatty acids, total polyunsaturated |
| 3.31 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.31 g | 304.00(15%) | 30.56(24%) | 14.93(23%) | 11.93(21%) |
| Typical Serving Amount : 1.000 biscuit regular size biscuit (or 132.00g): |
| 4.37 g | 401.28 kcal(20%) | 40.34 g(31%) | 19.71 g(30%) | 15.75 g(28%) |
| 90. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Fatty acids, total polyunsaturated |
| 3.28 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.28 g | 269.00(13%) | 8.46(7%) | 17.73(27%) | 18.90(34%) |
| Typical Serving Amount : 1.000 thigh, with skin (or 135.00g): |
| 4.43 g | 363.15 kcal(18%) | 11.42 g(9%) | 23.94 g(37%) | 25.52 g(46%) |
| Other Serving Size : 1.000 thigh, without skin (or 86.00g): |
| 2.82 g | 231.34 kcal(12%) | 7.28 g(6%) | 15.25 g(23%) | 16.25 g(29%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g): |
| 1.97 g | 161.4 kcal(8%) | 5.08 g(4%) | 10.64 g(16%) | 11.34 g(20%) |
| 91. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Fatty acids, total polyunsaturated |
| 3.23 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.23 g | 244.00(12%) | 24.93(19%) | 9.55(15%) | 14.70(26%) |
| Typical Serving Amount : 1.000 item 8.5 oz (or 240.00g): |
| 7.75 g | 585.6 kcal(29%) | 59.83 g(46%) | 22.92 g(35%) | 35.28 g(63%) |
| 92. McDONALD'S, Sausage McMUFFIN - Fatty acids, total polyunsaturated |
| 3.23 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.23 g | 333.00(17%) | 24.52(19%) | 21.06(32%) | 12.66(23%) |
| Typical Serving Amount : 1.000 item 4 oz (or 115.00g): |
| 3.71 g | 382.95 kcal(19%) | 28.2 g(22%) | 24.22 g(37%) | 14.56 g(26%) |
| 93. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Fatty acids, total polyunsaturated |
| 3.22 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.22 g | 282.00(14%) | 30.36(23%) | 12.94(20%) | 11.06(20%) |
| Typical Serving Amount : 1.000 slice (or 127.00g): |
| 4.09 g | 358.14 kcal(18%) | 38.56 g(30%) | 16.43 g(25%) | 14.05 g(25%) |
| Other Serving Size : 1.000 pizza (or 1017.00g): |
| 32.75 g | 2867.94 kcal(143%) | 308.76 g(238%) | 131.6 g(202%) | 112.48 g(201%) |
| 94. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Fatty acids, total polyunsaturated |
| 3.21 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.21 g | 257.00(13%) | 22.61(17%) | 11.76(18%) | 15.38(27%) |
| Typical Serving Amount : 1.000 sandwich (or 271.00g): |
| 8.7 g | 696.47 kcal(35%) | 61.27 g(47%) | 31.87 g(49%) | 41.68 g(74%) |
| 95. McDONALD'S, BIG BREAKFAST - Fatty acids, total polyunsaturated |
| 3.20 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 g | 285.00(14%) | 17.50(13%) | 19.37(30%) | 10.16(18%) |
| Typical Serving Amount : 1.000 item 9.5 oz (or 269.00g): |
| 8.61 g | 766.65 kcal(38%) | 47.08 g(36%) | 52.11 g(80%) | 27.33 g(49%) |
| 96. CHICK-FIL-A, chicken sandwich - Fatty acids, total polyunsaturated |
| 3.18 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.18 g | 249.00(12%) | 20.89(16%) | 11.19(17%) | 16.28(29%) |
| Typical Serving Amount : 1.000 sandwich (or 187.00g): |
| 5.95 g | 465.63 kcal(23%) | 39.06 g(30%) | 20.93 g(32%) | 30.44 g(54%) |
| 97. Fast foods, chicken fillet sandwich, plain with pickles - Fatty acids, total polyunsaturated |
| 3.18 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.18 g | 250.00(13%) | 20.89(16%) | 11.19(17%) | 16.28(29%) |
| Typical Serving Amount : 1.000 sandwich (or 187.00g): |
| 5.95 g | 467.5 kcal(23%) | 39.06 g(30%) | 20.93 g(32%) | 30.44 g(54%) |
| 98. McDONALD'S, Sausage Biscuit with Egg - Fatty acids, total polyunsaturated |
| 3.17 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.17 g | 311.00(16%) | 19.28(15%) | 22.26(34%) | 11.27(20%) |
| Typical Serving Amount : 1.000 item 5.7 oz (or 163.00g): |
| 5.17 g | 506.93 kcal(25%) | 31.43 g(24%) | 36.28 g(56%) | 18.37 g(33%) |
| 99. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Fatty acids, total polyunsaturated |
| 3.16 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.16 g | 309.00(15%) | 22.85(18%) | 16.99(26%) | 16.23(29%) |
| Typical Serving Amount : 1.000 slice (or 48.00g): |
| 1.52 g | 148.32 kcal(7%) | 10.97 g(8%) | 8.16 g(13%) | 7.79 g(14%) |
| Other Serving Size : 1.000 pie (or 562.00g): |
| 17.76 g | 1736.58 kcal(87%) | 128.42 g(99%) | 95.48 g(147%) | 91.21 g(163%) |
| Other Serving Size : 0.500 pie (or 362.00g): |
| 11.44 g | 1118.58 kcal(56%) | 82.72 g(64%) | 61.5 g(95%) | 58.75 g(105%) |
| 100. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Fatty acids, total polyunsaturated |
| 3.14 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.14 g | 226.00(11%) | 17.33(13%) | 12.37(19%) | 11.34(20%) |
| Typical Serving Amount : 1.000 item (or 247.00g): |
| 7.76 g | 558.22 kcal(28%) | 42.81 g(33%) | 30.55 g(47%) | 28.01 g(50%) |
