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Nutrition Density Rich Fast foods high in nutritional value

Welcome to the list of the top 100 fast foods high in nutritional value highest in nutrition density content. Where the amount of nutrition density ranges from 37.00 % to 14.00 % per 100g. The top fast foods high in nutritional value is McDONALD'S, Side Salad with the highest nutrition density content, which in 100g contains 37.00 % of nutrition density.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Side Salad has a nutritional value score of out of 100.



Other important and nutrition density related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for McDONALD'S, Side Salad, which is the top of the fast foods high in nutritional value list for nutrition density content in your diet, the amount of Energy is 20.00 kcal (1% RDA), the amount of Protein is 1.03 g (2% RDA), the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 4.30 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the nutrition density content in McDONALD'S, Side Salad from the list of fast foods high in nutritional value.

nutrition density and nutrition facts in fast foods high in nutritional value per 100g



Top Twenty List - Highest nutrition density Content per 100g

Below is a basic list for nutrition density in fast foods high in nutritional value for the top 20 fast foods high in nutritional value. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Side Salad 37.00%
2. McDONALD'S, Bacon Ranch Salad without chicken 21.00%
3. McDONALD'S, Bacon Ranch Salad with Grilled Chicken 18.00%
4. McDONALD'S Bacon Ranch Salad with Crispy Chicken 17.00%
5. Yogurt parfait, lowfat, with fruit and granola 17.00%
6. SUBWAY, turkey breast sub on white bread with lettuce and tomato 16.00%
7. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 16.00%
8. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 16.00%
9. SUBWAY, black forest ham sub on white bread with lettuce and tomato 16.00%
10. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 16.00%
11. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 16.00%
12. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 16.00%
13. Fast foods, english muffin, with egg, cheese, and canadian bacon 15.00%
14. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 15.00%
15. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 15.00%
16. SUBWAY, cold cut sub on white bread with lettuce and tomato 15.00%
17. McDONALD'S, Premium Grilled Chicken Classic Sandwich 15.00%
18. TACO BELL, Bean Burrito 15.00%
19. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust 15.00%
20. SUBWAY, tuna sub on white bread with lettuce and tomato 15.00%

Highest Amount of nutrition density per Serving

Please remember that the above gives an accurate value in 100g for high nutrition density foods in your diet. You should also take into account portion sizes when you are considering the nutrition density nutritional content.

The food with the highest nutrition density content per typical serving is TACO BELL, Taco Salad which contains 79.95 % in 1.000 item (or 533.00 g). For this serving the Energy content is 906.1 kcal (45% RDA), the Protein content is 35.66 g (64% RDA), the Total Fat content is 48.88 g (75% RDA) and the Carbohydrate content is 80.48 g (62% RDA).

% of nutrition density in fast foods high in nutritional value (per 100g)

The list below gives the total nutrition density content in the top 100 items from the general description 'fast foods high in nutritional value' each of which show the nutrition density amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods high in nutritional value nutrition density per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutrition density which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high nutrition density foods.


List of Fast foods high in nutritional value High in nutrition density Content per 100g
1. McDONALD'S, Side Salad - Nutrition Density
37.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 % 20.00(1%)4.30(3%)0.19(0%)1.03(2%)
Typical Serving Amount : 1.000 item 3.1 oz (or 87.00g):
32.19 %17.4 kcal(1%)3.74 g(3%)0.17 g(0%)0.9 g(2%)
2. McDONALD'S, Bacon Ranch Salad without chicken - Nutrition Density
21.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 % 61.00(3%)4.20(3%)3.64(6%)4.14(7%)
Typical Serving Amount : 1.000 item 7.8 oz (or 223.00g):
46.83 %136.03 kcal(7%)9.37 g(7%)8.12 g(12%)9.23 g(16%)
3. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Nutrition Density
18.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 % 81.00(4%)3.64(3%)3.14(5%)10.28(18%)
Typical Serving Amount : 1.000 item 10.8 oz (or 305.00g):
54.9 %247.05 kcal(12%)11.1 g(9%)9.58 g(15%)31.35 g(56%)
4. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Nutrition Density
17.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 % 122.00(6%)6.08(5%)6.30(10%)8.82(16%)
Typical Serving Amount : 1.000 item 11.3 oz (or 319.00g):
54.23 %389.18 kcal(19%)19.4 g(15%)20.1 g(31%)28.14 g(50%)
5. Yogurt parfait, lowfat, with fruit and granola - Nutrition Density
17.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 % 84.00(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1.000 item (or 149.00g):
25.33 %125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
6. SUBWAY, turkey breast sub on white bread with lettuce and tomato - Nutrition Density
16.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 % 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
29.44 %270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
58.72 %539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
7. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Nutrition Density
16.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 % 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
29.44 %270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
58.72 %539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
8. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - Nutrition Density
16.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 % 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 6.000 inch sub (or 207.00g):
33.12 %302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
Other Serving Size : 12.000 inch sub (or 413.00g):
66.08 %602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
9. SUBWAY, black forest ham sub on white bread with lettuce and tomato - Nutrition Density
16.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 % 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
29.44 %277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
58.88 %555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
10. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato - Nutrition Density
16.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 % 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
29.44 %277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
58.88 %555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
11. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Nutrition Density
16.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 % 90.00(5%)17.67(14%)1.13(2%)2.47(4%)
Typical Serving Amount : 1.000 item (or 142.00g):
22.72 %127.8 kcal(6%)25.09 g(19%)1.6 g(2%)3.51 g(6%)
12. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Nutrition Density
16.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 % 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 12.000 inch sub (or 413.00g):
66.08 %602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
Other Serving Size : 6.000 inch sub (or 207.00g):
33.12 %302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
13. Fast foods, english muffin, with egg, cheese, and canadian bacon - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 228.00(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1.000 sandwich (or 126.00g):
18.9 %287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
14. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g):
17.55 %320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza whole (or 937.00g):
140.55 %2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
15. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
29.7 %310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
59.4 %621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
16. SUBWAY, cold cut sub on white bread with lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 214.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
29.4 %419.44 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
58.65 %836.74 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
17. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 183.00(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1.000 item 7 oz (or 200.00g):
30 %366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
18. TACO BELL, Bean Burrito - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 209.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
27.75 %386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
19. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 280.00(14%)30.62(24%)12.35(19%)11.50(21%)
Typical Serving Amount : 1.000 slice (or 116.00g):
17.4 %324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1.000 pizza (or 932.00g):
139.8 %2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
20. SUBWAY, tuna sub on white bread with lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
35.55 %523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
71.1 %1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
21. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 271.00(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1.000 slice (or 115.00g):
17.25 %311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1.000 pizza (or 922.00g):
138.3 %2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
22. SUBWAY, meatball marinara sub on white bread (no toppings) - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
31.35 %457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
62.7 %915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
23. Fast foods, submarine sandwich, meatball marinara on white bread - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
31.35 %457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
62.7 %915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
24. Fast foods, chicken fillet sandwich, plain with pickles - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 250.00(13%)20.89(16%)11.19(17%)16.28(29%)
Typical Serving Amount : 1.000 sandwich (or 187.00g):
28.05 %467.5 kcal(23%)39.06 g(30%)20.93 g(32%)30.44 g(54%)
25. TACO BELL, Soft Taco with chicken, cheese and lettuce - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
14.7 %185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
26. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 257.00(13%)33.24(26%)8.97(14%)10.80(19%)
Typical Serving Amount : 1.000 slice (or 108.00g):
16.2 %277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1.000 pizza (or 865.00g):
129.75 %2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
27. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
34.2 %353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
68.55 %708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
28. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
30.15 %367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
60.15 %733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
29. Fast foods, burrito, with beans and beef - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 191.00(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1.000 item (or 241.00g):
36.15 %460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
30. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 149.00(7%)0.00(0%)4.56(7%)26.89(48%)
Typical Serving Amount : 1.000 breast without skin (or 152.00g):
22.8 %226.48 kcal(11%)0 g(0%)6.93 g(11%)40.87 g(73%)
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g):
17.25 %171.35 kcal(9%)0 g(0%)5.24 g(8%)30.92 g(55%)
31. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 282.00(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1.000 slice (or 127.00g):
19.05 %358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1.000 pizza (or 1017.00g):
152.55 %2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
32. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 230.00(12%)6.03(5%)12.44(19%)23.51(42%)
Typical Serving Amount : 1.000 breast, with skin (or 203.00g):
30.45 %466.9 kcal(23%)12.24 g(9%)25.25 g(39%)47.73 g(85%)
Other Serving Size : 1.000 breast, without skin (or 142.00g):
21.3 %326.6 kcal(16%)8.56 g(7%)17.66 g(27%)33.38 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g):
16.05 %246.1 kcal(12%)6.45 g(5%)13.31 g(20%)25.16 g(45%)
33. Fast foods, chicken tenders - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 271.00(14%)17.25(13%)13.95(21%)19.22(34%)
Typical Serving Amount : 1.000 strip (or 30.00g):
4.5 %81.3 kcal(4%)5.18 g(4%)4.19 g(6%)5.77 g(10%)
Other Serving Size : 1.000 serving (or 184.00g):
27.6 %498.64 kcal(25%)31.74 g(24%)25.67 g(39%)35.36 g(63%)
34. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 244.00(12%)25.38(20%)10.90(17%)11.02(20%)
Typical Serving Amount : 1.000 slice (or 136.00g):
20.4 %331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1.000 pie (or 1168.00g):
175.2 %2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
35. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
29.7 %310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
59.4 %621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
36. Fast foods, taco with chicken, lettuce and cheese, soft - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
14.7 %185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
37. TACO BELL, Soft Taco with beef, cheese and lettuce - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
15.3 %210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
38. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
35.55 %516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
71.1 %1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
39. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 220.00(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1.000 sandwich (or 268.00g):
40.2 %589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
40. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
34.2 %353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
68.55 %708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
41. KFC, Coleslaw - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 144.00(7%)15.65(12%)8.64(13%)0.91(2%)
Typical Serving Amount : 1.000 package (or 112.00g):
16.8 %161.28 kcal(8%)17.53 g(13%)9.68 g(15%)1.02 g(2%)
Other Serving Size : 1.000 cup (or 191.00g):
28.65 %275.04 kcal(14%)29.89 g(23%)16.5 g(25%)1.74 g(3%)
42. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 153.00(8%)0.00(0%)4.54(7%)27.93(50%)
Typical Serving Amount : 1.000 breast without skin (or 142.00g):
21.3 %217.26 kcal(11%)0 g(0%)6.45 g(10%)39.66 g(71%)
Other Serving Size : 1.000 breast bone and skin removed (or 107.00g):
16.05 %163.71 kcal(8%)0 g(0%)4.86 g(7%)29.89 g(53%)
43. Fast foods, burrito, with beans, cheese, and beef - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 180.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
36.15 %433.8 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
44. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
13.35 %235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
113.7 %2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
45. McDONALD'S, Fruit 'n Yogurt Parfait - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 105.00(5%)20.72(16%)1.30(2%)2.73(5%)
Typical Serving Amount : 1.000 item 5.2 oz (or 149.00g):
22.35 %156.45 kcal(8%)30.87 g(24%)1.94 g(3%)4.07 g(7%)
46. SUBWAY, roast beef sub on white bread with lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 155.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
28.5 %294.5 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
57.15 %590.55 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
47. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 117.00g):
17.55 %320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza (or 937.00g):
140.55 %2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
48. CHICK-FIL-A, Chick-n-Strips - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 228.00(11%)10.39(8%)11.20(17%)21.40(38%)
Typical Serving Amount : 1.000 strip (or 50.00g):
7.5 %114 kcal(6%)5.2 g(4%)5.6 g(9%)10.7 g(19%)
Other Serving Size : 1.000 serving 4 pieces (or 201.00g):
30.15 %458.28 kcal(23%)20.88 g(16%)22.51 g(35%)43.01 g(77%)
49. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 172.00(9%)0.00(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
6 %68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g):
8.4 %96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
50. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
22.2 %303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
44.4 %606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
51. TACO BELL, BURRITO SUPREME with beef - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 183.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
36.15 %441.03 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
52. Fast foods, coleslaw - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 153.00(8%)14.89(11%)9.91(15%)0.95(2%)
Typical Serving Amount : 1.000 cup (or 191.00g):
28.65 %292.23 kcal(15%)28.44 g(22%)18.93 g(29%)1.81 g(3%)
Other Serving Size : 1.000 package (or 116.00g):
17.4 %177.48 kcal(9%)17.27 g(13%)11.5 g(18%)1.1 g(2%)
53. TACO BELL, BURRITO SUPREME with chicken - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 179.00(9%)20.51(16%)6.42(10%)9.84(18%)
Typical Serving Amount : 1.000 item (or 248.00g):
37.2 %443.92 kcal(22%)50.86 g(39%)15.92 g(24%)24.4 g(44%)
54. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 302.00(15%)31.20(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1.000 slice (or 76.00g):
11.4 %229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1.000 pizza (or 590.00g):
88.5 %1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
55. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 226.00(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1.000 item (or 247.00g):
37.05 %558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
56. BURGER KING, Chicken Strips - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 292.00(15%)20.49(16%)15.25(23%)18.20(33%)
Typical Serving Amount : 1.000 strip (or 36.00g):
5.4 %105.12 kcal(5%)7.38 g(6%)5.49 g(8%)6.55 g(12%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
25.95 %505.16 kcal(25%)35.45 g(27%)26.38 g(41%)31.49 g(56%)
57. Fast foods, taco with beef, cheese and lettuce, soft - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
15.3 %210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
58. Fast foods, egg, scrambled - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 212.00(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2.000 eggs (or 96.00g):
14.4 %203.52 kcal(10%)2 g(2%)15.53 g(24%)13.29 g(24%)
59. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
7.2 %148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
84.3 %1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
54.3 %1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
60. Fast foods, hamburger; single, regular patty; with condiments - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 263.00(13%)29.57(23%)10.18(16%)13.30(24%)
Typical Serving Amount : 1.000 sandwich (or 97.00g):
14.55 %255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
61. Fast foods, quesadilla, with chicken - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 294.00(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1.000 each quesadilla (or 180.00g):
27 %529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
62. TACO BELL, Taco Salad - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 170.00(9%)15.10(12%)9.17(14%)6.69(12%)
Typical Serving Amount : 1.000 item (or 533.00g):
79.95 %906.1 kcal(45%)80.48 g(62%)48.88 g(75%)35.66 g(64%)
63. SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
30.15 %367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
60.15 %733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
64. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
22.2 %303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
44.4 %606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
65. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 213.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
29.4 %417.48 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
58.65 %832.83 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
66. TACO BELL, Original Taco with beef, cheese and lettuce - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 229.00(11%)19.85(15%)12.70(20%)8.86(16%)
Typical Serving Amount : 1.000 each taco (or 69.00g):
10.35 %158.01 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
67. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 156.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
28.5 %296.4 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
57.15 %594.36 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
68. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
16.05 %284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
127.95 %2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
69. TACO BELL, BURRITO SUPREME with steak - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 183.00(9%)20.32(16%)7.27(11%)9.13(16%)
Typical Serving Amount : 1.000 item (or 248.00g):
37.2 %453.84 kcal(23%)50.39 g(39%)18.03 g(28%)22.64 g(40%)
70. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 65.00(3%)15.05(12%)0.14(0%)0.86(2%)
Typical Serving Amount : 12.000 fl oz (or 347.00g):
52.05 %225.55 kcal(11%)52.22 g(40%)0.49 g(1%)2.98 g(5%)
71. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 282.00(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1.000 slice (or 111.00g):
16.65 %313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1.000 pizza (or 895.00g):
134.25 %2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
72. Fast foods, burrito, with beans and cheese - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 205.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
27.75 %379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
73. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 253.00(13%)12.62(10%)15.63(24%)15.50(28%)
Typical Serving Amount : 1.000 item (or 355.00g):
53.25 %898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
74. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 257.00(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1.000 sandwich (or 271.00g):
40.65 %696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
75. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 157.00(8%)0.00(0%)4.52(7%)28.98(52%)
Typical Serving Amount : 1.000 breast without skin (or 132.00g):
19.8 %207.24 kcal(10%)0 g(0%)5.97 g(9%)38.25 g(68%)
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g):
14.85 %155.43 kcal(8%)0 g(0%)4.47 g(7%)28.69 g(51%)
76. School Lunch, chicken patty, whole grain breaded - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 246.00(12%)12.50(10%)13.93(21%)17.64(32%)
Typical Serving Amount : 1.000 patty (or 86.00g):
12.9 %211.56 kcal(11%)10.75 g(8%)11.98 g(18%)15.17 g(27%)
77. Fast foods, taco with beef, cheese and lettuce, hard shell - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 226.00(11%)19.85(15%)12.70(20%)8.86(16%)
Typical Serving Amount : 1.000 each taco (or 69.00g):
10.35 %155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
78. School Lunch, chicken nuggets, whole grain breaded - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 270.00(14%)22.86(18%)12.90(20%)15.67(28%)
Typical Serving Amount : 5.000 pieces (or 88.00g):
13.2 %237.6 kcal(12%)20.12 g(15%)11.35 g(17%)13.79 g(25%)
79. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Nutrition Density
15.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 % 321.00(16%)27.00(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1.000 slice (or 88.00g):
13.2 %282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1.000 pizza (or 670.00g):
100.5 %2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
80. WENDY'S, CLASSIC DOUBLE, with cheese - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 241.00(12%)11.71(9%)14.20(22%)16.52(30%)
Typical Serving Amount : 1.000 item (or 310.00g):
43.4 %747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
81. McDONALD'S, Spicy Buffalo Sauce - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 142.00(7%)1.81(1%)15.45(24%)0.54(1%)
Typical Serving Amount : 1.500 oz (or 43.00g):
6.02 %61.06 kcal(3%)0.78 g(1%)6.64 g(10%)0.23 g(0%)
82. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 272.00(14%)46.08(35%)8.06(12%)4.05(7%)
Typical Serving Amount : 1.000 item (or 221.00g):
30.94 %601.12 kcal(30%)101.84 g(78%)17.81 g(27%)8.95 g(16%)
83. Fast foods, cheeseburger; double, large patty; with condiments - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 272.00(14%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1.000 item (or 280.00g):
39.2 %761.6 kcal(38%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
84. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 306.00(15%)34.22(26%)12.80(20%)13.37(24%)
Typical Serving Amount : 1.000 slice (or 79.00g):
11.06 %241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1.000 pizza (or 641.00g):
89.74 %1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
85. McDONALD'S, Sausage Biscuit with Egg - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 311.00(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1.000 item 5.7 oz (or 163.00g):
22.82 %506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
86. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 464.00(23%)22.54(17%)36.61(56%)10.96(20%)
87. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 274.00(14%)8.68(7%)18.07(28%)19.23(34%)
Typical Serving Amount : 1.000 thigh with skin (or 136.00g):
19.04 %372.64 kcal(19%)11.8 g(9%)24.58 g(38%)26.15 g(47%)
Other Serving Size : 1.000 thigh without skin (or 84.00g):
11.76 %230.16 kcal(12%)7.29 g(6%)15.18 g(23%)16.15 g(29%)
Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g):
9.24 %180.84 kcal(9%)5.73 g(4%)11.93 g(18%)12.69 g(23%)
88. McDONALD'S, RANCH SNACK WRAP, Crispy - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 275.00(14%)23.22(18%)15.10(23%)11.48(21%)
Typical Serving Amount : 1.000 wrap (or 133.00g):
18.62 %365.75 kcal(18%)30.88 g(24%)20.08 g(31%)15.27 g(27%)
89. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 283.00(14%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1.000 item 7 oz (or 199.00g):
27.86 %563.17 kcal(28%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
90. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 295.00(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1.000 item (or 219.00g):
30.66 %646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
91. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 175.00(9%)0.01(0%)9.31(14%)22.78(41%)
Typical Serving Amount : 1.000 thigh without skin (or 86.00g):
12.04 %150.5 kcal(8%)0.01 g(0%)8.01 g(12%)19.59 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g):
8.4 %105 kcal(5%)0.01 g(0%)5.59 g(9%)13.67 g(24%)
92. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 236.00(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1.000 wing, without skin (or 44.00g):
6.16 %103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
4.06 %68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
93. Fast foods, croissant, with egg, cheese, and sausage - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
23.94 %526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
94. Fast foods, cheeseburger; single, regular patty; plain - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
12.74 %280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
95. Fast foods, hotdog, with chili - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 260.00(13%)27.45(21%)11.79(18%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 114.00g):
15.96 %296.4 kcal(15%)31.29 g(24%)13.44 g(21%)13.51 g(24%)
96. Side dishes, potato salad - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 114.00(6%)13.53(10%)6.03(9%)1.53(3%)
Typical Serving Amount : 0.333 cup (or 95.00g):
13.3 %108.3 kcal(5%)12.85 g(10%)5.73 g(9%)1.45 g(3%)
97. BURGER KING, Hamburger - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 261.00(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1.000 sandwich (or 99.00g):
13.86 %258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
98. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
13.44 %268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
104.16 %2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
99. Fast foods, croissant, with egg, cheese, and ham - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 261.00(13%)18.98(15%)14.95(23%)12.45(22%)
Typical Serving Amount : 1.000 item (or 155.00g):
21.7 %404.55 kcal(20%)29.42 g(23%)23.17 g(36%)19.3 g(34%)
100. Fast foods, english muffin, with egg, cheese, and sausage - Nutrition Density
14.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 % 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
23.1 %471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)






nutrition density and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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