Welcome to the list of the top 100 fast foods highest in leucine content. Where the amount of leucine ranges from 1.77 g to 0.87 g per 100g. The top fast food is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed with the highest leucine content, which in 100g contains 1.77 g of leucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has a nutritional value score of 15.00 out of 100.



Other important and leucine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, which is the top of the fast foods list for leucine content in your diet, the amount of Energy is 157.00 kcal (8% RDA), the amount of Protein is 28.98 g (52% RDA), the amount of Total Fat is 4.52 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the leucine content in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed from the list of fast foods.

leucine and nutrition facts in fast foods per 100g



Top Twenty List - Highest leucine Content per 100g

Below is a basic list for leucine in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 1.77g
2. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 1.76g
3. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 1.75g
4. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 1.75g
5. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 1.66g
6. LITTLE CAESARS 14" Cheese Pizza, Thin Crust 1.66g
7. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 1.64g
8. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 1.62g
9. KFC, Crispy Chicken Strips 1.62g
10. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 1.60g
11. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 1.58g
12. Fast foods, chicken tenders 1.55g
13. Fast foods, hamburger, large, triple patty, with condiments 1.52g
14. POPEYES, Spicy Chicken Strips, analyzed 2006 1.47g
15. Fast foods, cheeseburger; triple, regular patty; plain 1.47g
16. BURGER KING, Chicken Strips 1.47g
17. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 1.46g
18. POPEYES, Mild Chicken Strips, analyzed 2006 1.45g
19. Fast foods, cheeseburger; double, regular patty; plain 1.43g
20. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 1.39g

Highest Amount of leucine per Serving

Please remember that the above gives an accurate value in 100g for high leucine foods in your diet. You should also take into account portion sizes when you are considering the leucine nutritional content.

The food with the highest leucine content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 4.23 g in 1.000 item (or 399.00 g). For this serving the Energy content is 1061.34 kcal (53% RDA), the Protein content is 57.74 g (103% RDA), the Total Fat content is 68.07 g (105% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Grams of leucine in fast foods (per 100g)

The list below gives the total leucine content in the top 100 items from the general description 'fast foods' each of which show the leucine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods leucine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing leucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of leucine rich foods.


List of Fast foods High in leucine Content per 100g

1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Leucine
1.77 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 g 157.00(8%)0.00(0%)4.52(7%)28.98(52%)
Typical Serving Amount : 1.000 breast without skin (or 132.00g):
2.34 g207.24 kcal(10%)0 g(0%)5.97 g(9%)38.25 g(68%)
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g):
1.75 g155.43 kcal(8%)0 g(0%)4.47 g(7%)28.69 g(51%)
2. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Leucine
1.76 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 g 212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
0.28 g33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
3. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Leucine
1.75 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 g 236.00(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1.000 wing, without skin (or 44.00g):
0.77 g103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.51 g68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
4. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Leucine
1.75 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 g 216.00(11%)1.76(1%)10.49(16%)28.65(51%)
Typical Serving Amount : 1.000 wing wing without skin (or 39.00g):
0.68 g84.24 kcal(4%)0.69 g(1%)4.09 g(6%)11.17 g(20%)
Other Serving Size : 1.000 wing bone and skin removed (or 23.00g):
0.4 g49.68 kcal(2%)0.4 g(0%)2.41 g(4%)6.59 g(12%)
5. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Leucine
1.66 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g 153.00(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1.000 breast, without skin (or 140.00g):
2.32 g214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
2.01 g185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
6. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Leucine
1.66 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
0.8 g148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
9.33 g1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
6.01 g1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
7. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Leucine
1.64 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 g 149.00(7%)0.00(0%)4.56(7%)26.89(48%)
Typical Serving Amount : 1.000 breast without skin (or 152.00g):
2.49 g226.48 kcal(11%)0 g(0%)6.93 g(11%)40.87 g(73%)
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g):
1.89 g171.35 kcal(9%)0 g(0%)5.24 g(8%)30.92 g(55%)
8. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Leucine
1.62 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 g 170.00(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g):
0.71 g74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.96 g100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
9. KFC, Crispy Chicken Strips - Leucine
1.62 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 g 274.00(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1.000 strip (or 47.00g):
0.76 g128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
10. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Leucine
1.60 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 175.00(9%)0.11(0%)7.66(12%)26.30(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
0.64 g70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.91 g99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
11. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Leucine
1.58 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 170.00(9%)0.00(0%)7.43(11%)25.90(46%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g):
0.65 g69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.9 g96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
12. Fast foods, chicken tenders - Leucine
1.55 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 271.00(14%)17.25(13%)13.95(21%)19.22(34%)
Typical Serving Amount : 1.000 strip (or 30.00g):
0.47 g81.3 kcal(4%)5.18 g(4%)4.19 g(6%)5.77 g(10%)
Other Serving Size : 1.000 serving (or 184.00g):
2.85 g498.64 kcal(25%)31.74 g(24%)25.67 g(39%)35.36 g(63%)
13. Fast foods, hamburger, large, triple patty, with condiments - Leucine
1.52 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 267.00(13%)11.04(8%)16.01(25%)19.30(34%)
Typical Serving Amount : 1.000 sandwich (or 259.00g):
3.94 g691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
14. POPEYES, Spicy Chicken Strips, analyzed 2006 - Leucine
1.47 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g 253.00(13%)18.52(14%)11.20(17%)19.61(35%)
Typical Serving Amount : 1.000 strip (or 53.00g):
0.78 g134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
15. Fast foods, cheeseburger; triple, regular patty; plain - Leucine
1.47 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g 310.00(16%)16.16(12%)19.17(29%)18.20(33%)
Typical Serving Amount : 1.000 item (or 249.00g):
3.66 g771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
16. BURGER KING, Chicken Strips - Leucine
1.47 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g 292.00(15%)20.49(16%)15.25(23%)18.20(33%)
Typical Serving Amount : 1.000 strip (or 36.00g):
0.53 g105.12 kcal(5%)7.38 g(6%)5.49 g(8%)6.55 g(12%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
2.54 g505.16 kcal(25%)35.45 g(27%)26.38 g(41%)31.49 g(56%)
17. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Leucine
1.46 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 g 188.00(9%)0.85(1%)9.66(15%)24.31(43%)
Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g):
1.21 g156.04 kcal(8%)0.71 g(1%)8.02 g(12%)20.18 g(36%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
0.79 g101.52 kcal(5%)0.46 g(0%)5.22 g(8%)13.13 g(23%)
18. POPEYES, Mild Chicken Strips, analyzed 2006 - Leucine
1.45 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 g 271.00(14%)19.31(15%)13.01(20%)19.20(34%)
Typical Serving Amount : 1.000 strip (or 54.00g):
0.78 g146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
19. Fast foods, cheeseburger; double, regular patty; plain - Leucine
1.43 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 g 308.00(15%)20.80(16%)17.40(27%)17.16(31%)
Typical Serving Amount : 1.000 item (or 149.00g):
2.13 g458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
20. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Leucine
1.39 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 g 175.00(9%)0.01(0%)9.31(14%)22.78(41%)
Typical Serving Amount : 1.000 thigh without skin (or 86.00g):
1.2 g150.5 kcal(8%)0.01 g(0%)8.01 g(12%)19.59 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g):
0.83 g105 kcal(5%)0.01 g(0%)5.59 g(9%)13.67 g(24%)
21. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Leucine
1.39 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 g 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
0.96 g209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
7.96 g1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
22. KFC, Popcorn Chicken - Leucine
1.38 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g 351.00(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1.000 piece (or 6.40g):
0.09 g22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10.000 pieces (or 56.00g):
0.77 g196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
23. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Leucine
1.37 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 g 179.00(9%)0.00(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1.000 thigh, without skin (or 91.00g):
1.25 g162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
0.99 g128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
24. Fast foods, cheeseburger; single, large patty; plain - Leucine
1.35 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
2.46 g564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
25. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Leucine
1.34 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 239.00(12%)5.39(4%)14.22(22%)22.30(40%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
1.01 g179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.76 g136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
0.54 g95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
26. Fast foods, cheeseburger; single, regular patty; plain - Leucine
1.32 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
1.2 g280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
27. Fast foods, hamburger; double, regular, patty; plain - Leucine
1.32 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 295.00(15%)24.10(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1.000 item (or 120.00g):
1.58 g354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
28. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Leucine
1.32 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 274.00(14%)9.83(8%)16.47(25%)21.67(39%)
Typical Serving Amount : 1.000 breast, with skin (or 194.00g):
2.56 g531.56 kcal(27%)19.07 g(15%)31.95 g(49%)42.04 g(75%)
Other Serving Size : 1.000 breast, without skin (or 132.00g):
1.74 g361.68 kcal(18%)12.98 g(10%)21.74 g(33%)28.6 g(51%)
Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g):
1.31 g271.26 kcal(14%)9.73 g(7%)16.31 g(25%)21.45 g(38%)
29. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Leucine
1.32 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 297.00(15%)9.93(8%)18.90(29%)21.70(39%)
Typical Serving Amount : 1.000 wing, with skin (or 60.00g):
0.79 g178.2 kcal(9%)5.96 g(5%)11.34 g(17%)13.02 g(23%)
Other Serving Size : 1.000 wing, without skin (or 39.00g):
0.51 g115.83 kcal(6%)3.87 g(3%)7.37 g(11%)8.46 g(15%)
Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g):
0.3 g68.31 kcal(3%)2.28 g(2%)4.35 g(7%)4.99 g(9%)
30. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Leucine
1.32 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 231.00(12%)6.28(5%)13.11(20%)21.94(39%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
2.8 g489.72 kcal(24%)13.31 g(10%)27.79 g(43%)46.51 g(83%)
Other Serving Size : 1.000 breast, without skin (or 152.00g):
2.01 g351.12 kcal(18%)9.55 g(7%)19.93 g(31%)33.35 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g):
1.52 g265.65 kcal(13%)7.22 g(6%)15.08 g(23%)25.23 g(45%)
31. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Leucine
1.30 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g 268.00(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
2.76 g568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1.000 breast, without skin (or 140.00g):
1.82 g375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
1.57 g324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
32. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Leucine
1.28 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g 263.00(13%)30.10(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1.000 slice (or 102.00g):
1.31 g268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1.000 pie (or 919.00g):
11.76 g2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
33. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Leucine
1.27 g of Leucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 g 337.00(17%)11.66(9%)23.00(35%)20.80(37%)
Typical Serving Amount : 1.000 wing, with skin (or 68.00g):
0.86 g229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1.000 wing, without skin (or 44.00g):
0.56 g148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.37 g97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
34. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Leucine
1.27 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 g 282.00(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1.000 item (or 211.00g):
2.68 g595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
35. Fast foods, hamburger; single, large patty; plain - Leucine
1.27 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 g 311.00(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
1.74 g426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
36. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Leucine
1.26 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 g 274.00(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g):
1.02 g221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.72 g156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g):
0.52 g112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
37. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Leucine
1.25 g of Leucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 g 293.00(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g):
0.95 g222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.74 g172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g):
0.55 g128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
38. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Leucine
1.24 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 338.00(17%)13.52(10%)22.48(35%)20.40(36%)
Typical Serving Amount : 1.000 wing, with skin (or 57.00g):
0.71 g192.66 kcal(10%)7.71 g(6%)12.81 g(20%)11.63 g(21%)
Other Serving Size : 1.000 wing, without skin (or 35.00g):
0.43 g118.3 kcal(6%)4.73 g(4%)7.87 g(12%)7.14 g(13%)
Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g):
0.21 g57.46 kcal(3%)2.3 g(2%)3.82 g(6%)3.47 g(6%)
39. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Leucine
1.23 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g 286.00(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1.000 sandwich (or 254.00g):
3.12 g726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
40. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Leucine
1.22 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 273.00(14%)31.01(24%)10.50(16%)13.59(24%)
Typical Serving Amount : 1.000 slice (or 90.00g):
1.1 g245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1.000 pie (or 852.00g):
10.39 g2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
41. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Leucine
1.20 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 298.00(15%)28.18(22%)15.10(23%)12.33(22%)
Typical Serving Amount : 1.000 slice (or 70.00g):
0.84 g208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1.000 pizza (or 540.00g):
6.48 g1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
42. Fast foods, egg, scrambled - Leucine
1.19 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 212.00(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2.000 eggs (or 96.00g):
1.14 g203.52 kcal(10%)2 g(2%)15.53 g(24%)13.29 g(24%)
43. Fast foods, hamburger; double, large patty; with condiments and vegetables - Leucine
1.17 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 239.00(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 226.00g):
2.64 g540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
44. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Leucine
1.16 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 273.00(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1.000 sandwich (or 258.00g):
2.99 g704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
45. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Leucine
1.16 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 310.00(16%)11.20(9%)20.99(32%)19.14(34%)
Typical Serving Amount : 1.000 thigh with skin (or 138.00g):
1.6 g427.8 kcal(21%)15.46 g(12%)28.97 g(45%)26.41 g(47%)
Other Serving Size : 1.000 thigh without skin (or 83.00g):
0.96 g257.3 kcal(13%)9.3 g(7%)17.42 g(27%)15.89 g(28%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
0.63 g167.4 kcal(8%)6.05 g(5%)11.33 g(17%)10.34 g(18%)
46. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Leucine
1.15 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 269.00(13%)8.46(7%)17.73(27%)18.90(34%)
Typical Serving Amount : 1.000 thigh, with skin (or 135.00g):
1.55 g363.15 kcal(18%)11.42 g(9%)23.94 g(37%)25.52 g(46%)
Other Serving Size : 1.000 thigh, without skin (or 86.00g):
0.99 g231.34 kcal(12%)7.28 g(6%)15.25 g(23%)16.25 g(29%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g):
0.69 g161.4 kcal(8%)5.08 g(4%)10.64 g(16%)11.34 g(20%)
47. Fast foods, hamburger; double, regular patty; with condiments - Leucine
1.14 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 268.00(13%)18.02(14%)15.10(23%)14.80(26%)
Typical Serving Amount : 1.000 item (or 215.00g):
2.45 g576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
48. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Leucine
1.14 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 271.00(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
1.09 g260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1.000 pizza (or 738.00g):
8.41 g1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
49. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Leucine
1.14 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
1.01 g235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
8.64 g2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
50. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Leucine
1.14 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
1.22 g284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
9.72 g2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
51. Fast foods, hamburger; single, regular patty; plain - Leucine
1.13 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
0.88 g231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
52. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Leucine
1.11 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
0.97 g256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
7.53 g2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
53. BURGER KING, Cheeseburger - Leucine
1.09 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 286.00(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1.000 item (or 133.00g):
1.45 g380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
54. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Leucine
1.07 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g):
1.25 g320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza whole (or 937.00g):
10.03 g2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
55. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Leucine
1.07 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 117.00g):
1.25 g320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza (or 937.00g):
10.03 g2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
56. TACO BELL, Soft Taco with chicken, cheese and lettuce - Leucine
1.07 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
1.05 g185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
57. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Leucine
1.07 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
1.03 g268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
7.96 g2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
58. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Leucine
1.07 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
1.32 g338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
10.92 g2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
59. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Leucine
1.07 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 265.00(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1.000 slice (or 104.00g):
1.11 g275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
10.04 g2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
60. WENDY'S, CLASSIC DOUBLE, with cheese - Leucine
1.06 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 g 241.00(12%)11.71(9%)14.20(22%)16.52(30%)
Typical Serving Amount : 1.000 item (or 310.00g):
3.29 g747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
61. BURGER KING, DOUBLE WHOPPER, with cheese - Leucine
1.06 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 g 266.00(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1.000 item (or 399.00g):
4.23 g1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
62. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Leucine
1.05 g of Leucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 309.00(15%)10.30(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1.000 thigh, with skin (or 152.00g):
1.6 g469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1.000 thigh, without skin (or 91.00g):
0.96 g281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
0.76 g222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
63. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Leucine
1.05 g of Leucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 376.00(19%)23.00(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1.000 item (or 131.00g):
1.38 g492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
64. McDONALD'S, RANCH SNACK WRAP, Grilled - Leucine
1.04 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 wrap (or 123.00g):
1.28 g273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
65. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Leucine
1.04 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 item (or 123.00g):
1.28 g273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
66. WENDY'S, Ultimate Chicken Grill Sandwich - Leucine
1.04 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 179.00(9%)18.88(15%)5.00(8%)14.73(26%)
Typical Serving Amount : 1.000 item (or 225.00g):
2.34 g402.75 kcal(20%)42.48 g(33%)11.25 g(17%)33.14 g(59%)
67. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Leucine
1.04 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
2.24 g576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
68. PIZZA HUT 12" Cheese Pizza, Pan Crust - Leucine
1.04 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 280.00(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1.000 slice (or 100.00g):
1.04 g280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1.000 pizza (or 728.00g):
7.57 g2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
69. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Leucine
1.02 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 g 285.00(14%)23.30(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1.000 sandwich (or 228.00g):
2.33 g649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
70. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Leucine
1.02 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 g 243.00(12%)23.10(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1.000 slice (or 115.00g):
1.17 g279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1.000 pie (or 1043.00g):
10.64 g2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
71. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Leucine
1.01 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 251.00(13%)21.20(16%)12.70(20%)12.80(23%)
Typical Serving Amount : 1.000 sandwich (or 166.00g):
1.68 g416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
72. Fast foods, english muffin, with egg, cheese, and sausage - Leucine
0.98 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 g 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
1.62 g471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
73. BURGER KING, DOUBLE WHOPPER, no cheese - Leucine
0.98 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 g 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
3.67 g942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
74. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Leucine
0.98 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 g 248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
1.21 g305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
12.87 g3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
75. Fast foods, biscuit with egg and steak - Leucine
0.97 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g 277.00(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1.000 biscuit (or 148.00g):
1.44 g409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
76. BURGER KING, WHOPPER, with cheese - Leucine
0.96 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 g 250.00(13%)16.70(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1.000 item (or 316.00g):
3.03 g790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
77. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Leucine
0.96 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 g 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
1.18 g348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
9.45 g2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
78. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Leucine
0.95 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 156.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
1.81 g296.4 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
3.62 g594.36 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
79. SUBWAY, roast beef sub on white bread with lettuce and tomato - Leucine
0.95 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 155.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
1.81 g294.5 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
3.62 g590.55 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
80. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Leucine
0.95 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.91 g286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
7.39 g2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
81. Fast foods, biscuit, with ham - Leucine
0.94 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 342.00(17%)38.75(30%)16.30(25%)11.85(21%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
1.52 g554.04 kcal(28%)62.78 g(48%)26.41 g(41%)19.2 g(34%)
82. BURGER KING, Original Chicken Sandwich - Leucine
0.94 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 286.00(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
1.87 g569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
83. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Leucine
0.94 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 265.00(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1.000 slice (or 118.00g):
1.11 g312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1.000 pizza (or 947.00g):
8.9 g2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
84. Fast foods, biscuit, with egg, cheese, and bacon - Leucine
0.93 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
1.35 g436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
85. Fast foods, croissant, with egg, cheese, and sausage - Leucine
0.93 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
1.59 g526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
86. Fast foods, english muffin, with cheese and sausage - Leucine
0.93 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
1 g365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
87. WENDY'S, Homestyle Chicken Fillet Sandwich - Leucine
0.93 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 214.00(11%)21.55(17%)8.10(12%)13.78(25%)
Typical Serving Amount : 1.000 item (or 230.00g):
2.14 g492.2 kcal(25%)49.57 g(38%)18.63 g(29%)31.69 g(57%)
88. TACO BELL, Soft Taco with steak - Leucine
0.93 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 225.00(11%)17.22(13%)12.10(19%)11.81(21%)
Typical Serving Amount : 1.000 item (or 127.00g):
1.18 g285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
89. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Leucine
0.93 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 243.00(12%)25.62(20%)10.72(16%)10.90(19%)
Typical Serving Amount : 1.000 slice (or 127.00g):
1.18 g308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1.000 pizza (or 1107.00g):
10.3 g2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : 0.500 pizza (or 541.00g):
5.03 g1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
90. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Leucine
0.93 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
1.59 g526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
91. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Leucine
0.92 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 244.00(12%)25.38(20%)10.90(17%)11.02(20%)
Typical Serving Amount : 1.000 slice (or 136.00g):
1.25 g331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1.000 pie (or 1168.00g):
10.75 g2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
92. Fast foods, hamburger; single, large patty; with condiments and vegetables - Leucine
0.90 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 235.00(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 218.00g):
1.96 g512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
93. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Leucine
0.90 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
2.13 g516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
4.27 g1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
94. SUBWAY, tuna sub on white bread with lettuce and tomato - Leucine
0.90 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
2.13 g523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
4.27 g1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
95. Fast foods, breakfast burrito, with egg, cheese, and sausage - Leucine
0.90 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
0.98 g301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
96. McDONALD'S, Sausage Burrito - Leucine
0.90 g of Leucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
0.98 g301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
97. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Leucine
0.89 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 g 254.00(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1.000 item (or 110.00g):
0.98 g279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
98. Fast foods, biscuit, with egg and bacon - Leucine
0.88 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 305.00(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1.000 biscuit (or 150.00g):
1.32 g457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
99. WENDY'S, Jr. Hamburger, with cheese - Leucine
0.87 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 256.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 item (or 129.00g):
1.12 g330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
100. BURGER KING, CROISSAN'WICH with Egg and Cheese - Leucine
0.87 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 283.00(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1.000 item (or 110.00g):
0.96 g311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)






leucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito