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Folate Rich Fast foods

Welcome to the list of the top 100 fast foods highest in folate content. Where the amount of folate ranges from 183.00 µg to 50.00 µg per 100g. The top fast food is Fast foods, french toast sticks with the highest folate content, which in 100g contains 183.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, french toast sticks has a nutritional value score of 14.00 out of 100.



Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fast foods, french toast sticks, which is the top of the fast foods list for folate content in your diet, the amount of Energy is 340.00 kcal (17% RDA), the amount of Protein is 6.00 g (11% RDA), the amount of Total Fat is 17.74 g (27% RDA) and the amount of Carbohydrate is 41.21 g (32% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Fast foods, french toast sticks from the list of fast foods.

folate and nutrition facts in fast foods per 100g



Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, french toast sticks 183.00µg
2. McDONALD'S, Peanuts (for Sundaes) 159.00µg
3. PIZZA HUT, breadstick, parmesan garlic 147.00µg
4. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 147.00µg
5. Fast foods, hush puppies 143.00µg
6. McDONALD'S, Baked Apple Pie 113.00µg
7. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 112.00µg
8. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 108.00µg
9. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 106.00µg
10. PIZZA HUT 14" Cheese Pizza, Pan Crust 106.00µg
11. Fast foods, burrito, with beans and cheese 104.00µg
12. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 103.00µg
13. PIZZA HUT 14" Pepperoni Pizza, Pan Crust 103.00µg
14. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 98.00µg
15. McDONALD'S, Hotcakes (plain) 96.00µg
16. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 96.00µg
17. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 96.00µg
18. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust 93.00µg
19. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 92.00µg
20. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 92.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato which contains 268.45 µg in 12.000 inch sub (or 413.00 g). For this serving the Energy content is 602.98 kcal (30% RDA), the Protein content is 44.03 g (79% RDA), the Total Fat content is 9.99 g (15% RDA) and the Carbohydrate content is 84.09 g (65% RDA).

µg of folate in fast foods (per 100g)

The list below gives the total folate content in the top 100 items from the general description 'fast foods' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods folate per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folate in foods.


List of Fast foods High in folate Content per 100g
1. Fast foods, french toast sticks - Folate
183.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
183.00 µg 340.00(17%)41.21(32%)17.74(27%)6.00(11%)
Typical Serving Amount : 3.000 pieces (or 65.00g):
118.95 µg221 kcal(11%)26.79 g(21%)11.53 g(18%)3.9 g(7%)
Other Serving Size : 5.000 pieces (or 109.00g):
199.47 µg370.6 kcal(19%)44.92 g(35%)19.34 g(30%)6.54 g(12%)
2. McDONALD'S, Peanuts (for Sundaes) - Folate
159.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
159.00 µg 640.00(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : 0.300 oz (or 7.00g):
11.13 µg44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
3. PIZZA HUT, breadstick, parmesan garlic - Folate
147.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
147.00 µg 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
63.21 µg147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
4. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Folate
147.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
147.00 µg 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
63.21 µg147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
5. Fast foods, hush puppies - Folate
143.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 µg 296.00(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1.000 piece (or 22.00g):
31.46 µg65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
6. McDONALD'S, Baked Apple Pie - Folate
113.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
113.00 µg 323.00(16%)43.62(34%)15.66(24%)3.07(5%)
Typical Serving Amount : 2.700 oz (or 77.00g):
87.01 µg248.71 kcal(12%)33.59 g(26%)12.06 g(19%)2.36 g(4%)
7. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Folate
112.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
112.00 µg 291.00(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 110.00g):
123.2 µg320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1.000 pizza (or 883.00g):
988.96 µg2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
8. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Folate
108.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
108.00 µg 275.00(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1.000 slice (or 105.00g):
113.4 µg288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1.000 pizza (or 841.00g):
908.28 µg2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
9. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Folate
106.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
106.00 µg 271.00(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1.000 slice (or 115.00g):
121.9 µg311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1.000 pizza (or 922.00g):
977.32 µg2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
10. PIZZA HUT 14" Cheese Pizza, Pan Crust - Folate
106.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
106.00 µg 276.00(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1.000 slice (or 112.00g):
118.72 µg309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1.000 pizza (or 897.00g):
950.82 µg2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
11. Fast foods, burrito, with beans and cheese - Folate
104.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.00 µg 205.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
192.4 µg379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
12. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Folate
103.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
103.00 µg 287.00(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1.000 slice (or 118.00g):
121.54 µg338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1.000 pizza (or 946.00g):
974.38 µg2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
13. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Folate
103.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
103.00 µg 291.00(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
116.39 µg328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1.000 pizza (or 909.00g):
936.27 µg2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
14. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Folate
98.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
98.00 µg 282.00(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1.000 slice (or 127.00g):
124.46 µg358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1.000 pizza (or 1017.00g):
996.66 µg2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
15. McDONALD'S, Hotcakes (plain) - Folate
96.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.00 µg 228.00(11%)38.27(29%)5.84(9%)6.00(11%)
Typical Serving Amount : 3.000 hotcakes 5.3 oz (or 149.00g):
143.04 µg339.72 kcal(17%)57.02 g(44%)8.7 g(13%)8.94 g(16%)
16. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Folate
96.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.00 µg 306.00(15%)34.22(26%)12.80(20%)13.37(24%)
Typical Serving Amount : 1.000 slice (or 79.00g):
75.84 µg241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1.000 pizza (or 641.00g):
615.36 µg1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
17. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Folate
96.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.00 µg 302.00(15%)31.20(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1.000 slice (or 76.00g):
72.96 µg229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1.000 pizza (or 590.00g):
566.4 µg1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
18. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Folate
93.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.00 µg 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
99.51 µg284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
793.29 µg2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
19. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Folate
92.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.00 µg 331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
72.68 µg261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
549.24 µg1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
20. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Folate
92.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.00 µg 282.00(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1.000 slice (or 111.00g):
102.12 µg313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1.000 pizza (or 895.00g):
823.4 µg2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
21. POPEYES, biscuit - Folate
91.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 µg 401.00(20%)40.95(32%)23.71(36%)6.00(11%)
Typical Serving Amount : 1.000 biscuit (or 60.00g):
54.6 µg240.6 kcal(12%)24.57 g(19%)14.23 g(22%)3.6 g(6%)
22. McDONALD'S, Sausage Biscuit - Folate
91.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 µg 376.00(19%)27.20(21%)25.40(39%)9.62(17%)
Typical Serving Amount : 1.000 item 4.1 oz (or 117.00g):
106.47 µg439.92 kcal(22%)31.82 g(24%)29.72 g(46%)11.26 g(20%)
23. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Folate
90.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 µg 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g):
105.3 µg320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza whole (or 937.00g):
843.3 µg2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
24. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Folate
90.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 µg 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 117.00g):
105.3 µg320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza (or 937.00g):
843.3 µg2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
25. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Folate
89.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 µg 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
131.72 µg303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
263.44 µg606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
26. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato - Folate
89.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 µg 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
131.72 µg303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
263.44 µg606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
27. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Folate
88.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 µg 280.00(14%)30.62(24%)12.35(19%)11.50(21%)
Typical Serving Amount : 1.000 slice (or 116.00g):
102.08 µg324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1.000 pizza (or 932.00g):
820.16 µg2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
28. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Folate
86.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 µg 321.00(16%)27.00(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1.000 slice (or 88.00g):
75.68 µg282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1.000 pizza (or 670.00g):
576.2 µg2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
29. McDONALD'S, Sausage Biscuit with Egg - Folate
85.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 µg 311.00(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1.000 item 5.7 oz (or 163.00g):
138.55 µg506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
30. Fast food, biscuit - Folate
84.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 µg 370.00(19%)42.82(33%)18.92(29%)7.08(13%)
Typical Serving Amount : 1.000 biscuit (or 55.00g):
46.2 µg203.5 kcal(10%)23.55 g(18%)10.41 g(16%)3.89 g(7%)
31. KFC, biscuit - Folate
81.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.00 µg 358.00(18%)43.55(34%)17.05(26%)7.50(13%)
Typical Serving Amount : 1.000 biscuit (or 49.00g):
39.69 µg175.42 kcal(9%)21.34 g(16%)8.35 g(13%)3.68 g(7%)
32. Fast foods, hamburger; single, regular patty; plain - Folate
80.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 µg 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
62.4 µg231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
33. Fast foods, submarine sandwich, meatball marinara on white bread - Folate
79.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 µg 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
165.11 µg457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
330.22 µg915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
34. SUBWAY, meatball marinara sub on white bread (no toppings) - Folate
79.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 µg 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
165.11 µg457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
330.22 µg915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
35. McDONALD'S, Egg McMUFFIN - Folate
79.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 µg 228.00(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1.000 sandwich (or 126.00g):
99.54 µg287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
36. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Folate
77.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.00 µg 260.00(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1.000 slice (or 117.00g):
90.09 µg304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
722.26 µg2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
37. Fast foods, griddle cake sandwich, sausage - Folate
74.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.00 µg 318.00(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1.000 item (or 135.00g):
99.9 µg429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
38. Fast foods, burrito, with beans and beef - Folate
73.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 µg 191.00(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1.000 item (or 241.00g):
175.93 µg460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
39. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Folate
72.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 µg 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
88.56 µg338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
735.12 µg2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
40. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato - Folate
72.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 µg 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
132.48 µg277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
264.96 µg555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
41. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Folate
72.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 µg 240.00(12%)30.95(24%)8.46(13%)11.08(20%)
Typical Serving Amount : 1.000 item (or 138.00g):
99.36 µg331.2 kcal(17%)42.71 g(33%)11.67 g(18%)15.29 g(27%)
42. SUBWAY, black forest ham sub on white bread with lettuce and tomato - Folate
72.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 µg 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
132.48 µg277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
264.96 µg555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
43. Fast foods, english muffin, with egg, cheese, and canadian bacon - Folate
71.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 µg 228.00(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1.000 sandwich (or 126.00g):
89.46 µg287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
44. Fast foods, cheeseburger; single, regular patty; plain - Folate
70.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 µg 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
63.7 µg280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
45. McDONALD'S, Sausage McMUFFIN - Folate
69.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 µg 333.00(17%)24.52(19%)21.06(32%)12.66(23%)
Typical Serving Amount : 1.000 item 4 oz (or 115.00g):
79.35 µg382.95 kcal(19%)28.2 g(22%)24.22 g(37%)14.56 g(26%)
46. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato - Folate
68.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 µg 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
134.64 µg310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
269.28 µg621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
47. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Folate
68.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 µg 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
134.64 µg310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
269.28 µg621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
48. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Folate
67.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.00 µg 156.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
127.3 µg296.4 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
255.27 µg594.36 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
49. SUBWAY, roast beef sub on white bread with lettuce and tomato - Folate
67.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.00 µg 155.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
127.3 µg294.5 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
255.27 µg590.55 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
50. SUBWAY, cold cut sub on white bread with lettuce and tomato - Folate
66.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 µg 214.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
129.36 µg419.44 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
258.06 µg836.74 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
51. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Folate
66.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 µg 213.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
129.36 µg417.48 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
258.06 µg832.83 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
52. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Folate
66.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 µg 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
121.44 µg270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
242.22 µg539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
53. SUBWAY, turkey breast sub on white bread with lettuce and tomato - Folate
66.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 µg 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
121.44 µg270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
242.22 µg539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
54. PAPA JOHN'S 14" The Works Pizza, Original Crust - Folate
65.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 µg 240.00(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1.000 slice (or 153.00g):
99.45 µg367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1.000 pie (or 1093.00g):
710.45 µg2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
55. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Folate
65.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 µg 272.00(14%)46.08(35%)8.06(12%)4.05(7%)
Typical Serving Amount : 1.000 item (or 221.00g):
143.65 µg601.12 kcal(30%)101.84 g(78%)17.81 g(27%)8.95 g(16%)
56. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - Folate
65.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 µg 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 6.000 inch sub (or 207.00g):
134.55 µg302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
Other Serving Size : 12.000 inch sub (or 413.00g):
268.45 µg602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
57. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Folate
65.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 µg 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 12.000 inch sub (or 413.00g):
268.45 µg602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
Other Serving Size : 6.000 inch sub (or 207.00g):
134.55 µg302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
58. Fast foods, hotdog, with chili - Folate
64.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 µg 260.00(13%)27.45(21%)11.79(18%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 114.00g):
72.96 µg296.4 kcal(15%)31.29 g(24%)13.44 g(21%)13.51 g(24%)
59. BURGER KING, Hamburger - Folate
64.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 µg 261.00(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1.000 sandwich (or 99.00g):
63.36 µg258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
60. McDONALD'S, Hamburger - Folate
64.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 µg 264.00(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1.000 sandwich (or 95.00g):
60.8 µg250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
61. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Folate
64.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 µg 226.00(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1.000 item (or 247.00g):
158.08 µg558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
62. McDONALD'S, Southern Style Chicken Biscuit - Folate
64.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 µg 304.00(15%)30.56(24%)14.93(23%)11.93(21%)
Typical Serving Amount : 1.000 biscuit regular size biscuit (or 132.00g):
84.48 µg401.28 kcal(20%)40.34 g(31%)19.71 g(30%)15.75 g(28%)
63. Fast foods, biscuit, with crispy chicken fillet - Folate
64.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 µg 300.00(15%)30.56(24%)14.93(23%)11.93(21%)
Typical Serving Amount : 1.000 item (or 132.00g):
84.48 µg396 kcal(20%)40.34 g(31%)19.71 g(30%)15.75 g(28%)
64. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato - Folate
63.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 µg 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
126.63 µg367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
252.63 µg733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
65. McDONALD'S, Sausage Burrito - Folate
63.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 µg 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
68.67 µg301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
66. SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato - Folate
63.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 µg 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
126.63 µg367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
252.63 µg733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
67. Fast foods, taco with beef, cheese and lettuce, soft - Folate
63.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 µg 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
64.26 µg210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
68. Fast foods, breakfast burrito, with egg, cheese, and sausage - Folate
63.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 µg 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
68.67 µg301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
69. Fast foods, cheeseburger; single, large patty; plain - Folate
62.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.00 µg 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
112.84 µg564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
70. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Folate
62.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.00 µg 244.00(12%)25.38(20%)10.90(17%)11.02(20%)
Typical Serving Amount : 1.000 slice (or 136.00g):
84.32 µg331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1.000 pie (or 1168.00g):
724.16 µg2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
71. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Folate
61.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 µg 272.00(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1.000 item 6.1 oz (or 174.00g):
106.14 µg473.28 kcal(24%)45.57 g(35%)22.95 g(35%)20.93 g(37%)
72. Fast foods, hotdog, with corn flour coating (corndog) - Folate
59.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 µg 263.00(13%)31.88(25%)10.80(17%)9.60(17%)
Typical Serving Amount : 1.000 sandwich (or 175.00g):
103.25 µg460.25 kcal(23%)55.79 g(43%)18.9 g(29%)16.8 g(30%)
73. McDONALD'S, Cheeseburger - Folate
59.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 µg 263.00(13%)27.81(21%)11.79(18%)12.97(23%)
Typical Serving Amount : 1.000 item 4 oz (or 119.00g):
70.21 µg312.97 kcal(16%)33.09 g(25%)14.03 g(22%)15.43 g(28%)
74. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Folate
59.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 µg 248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
72.57 µg305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
774.67 µg3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
75. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Folate
58.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.00 µg 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
132.24 µg353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
265.06 µg708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
76. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Folate
58.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.00 µg 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
132.24 µg353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
265.06 µg708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
77. McDONALD'S, FILET-O-FISH (without tartar sauce) - Folate
57.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 µg 243.00(12%)31.08(24%)7.62(12%)12.47(22%)
Typical Serving Amount : 1.000 item (or 124.00g):
70.68 µg301.32 kcal(15%)38.54 g(30%)9.45 g(15%)15.46 g(28%)
78. Fast foods, english muffin, with egg, cheese, and sausage - Folate
57.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 µg 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
94.05 µg471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
79. McDONALD'S, Side Salad - Folate
57.00 µg of Folate per 100g
Nutritional Value = 37.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 µg 20.00(1%)4.30(3%)0.19(0%)1.03(2%)
Typical Serving Amount : 1.000 item 3.1 oz (or 87.00g):
49.59 µg17.4 kcal(1%)3.74 g(3%)0.17 g(0%)0.9 g(2%)
80. Fast foods, hamburger; double, regular, patty; plain - Folate
56.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 µg 295.00(15%)24.10(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1.000 item (or 120.00g):
67.2 µg354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
81. McDONALD'S, QUARTER POUNDER - Folate
56.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 µg 244.00(12%)22.17(17%)11.55(18%)14.10(25%)
Typical Serving Amount : 1.000 item (or 171.00g):
95.76 µg417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
82. Fast foods, french toast with butter - Folate
54.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 µg 264.00(13%)26.70(21%)13.90(21%)7.66(14%)
Typical Serving Amount : 2.000 slices (or 135.00g):
72.9 µg356.4 kcal(18%)36.05 g(28%)18.77 g(29%)10.34 g(18%)
83. McDONALD'S, Hotcakes and Sausage - Folate
54.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 µg 294.00(15%)37.55(29%)12.50(19%)7.81(14%)
Typical Serving Amount : 1.000 item (or 192.00g):
103.68 µg564.48 kcal(28%)72.1 g(55%)24 g(37%)15 g(27%)
84. McDONALD'S, Bacon Ranch Salad without chicken - Folate
53.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 µg 61.00(3%)4.20(3%)3.64(6%)4.14(7%)
Typical Serving Amount : 1.000 item 7.8 oz (or 223.00g):
118.19 µg136.03 kcal(7%)9.37 g(7%)8.12 g(12%)9.23 g(16%)
85. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Folate
53.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 µg 295.00(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1.000 item (or 219.00g):
116.07 µg646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
86. Fast foods, taco with chicken, lettuce and cheese, soft - Folate
53.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 µg 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
51.94 µg185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
87. TACO BELL, Soft Taco with beef, cheese and lettuce - Folate
52.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 µg 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
53.04 µg210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
88. Fast foods, quesadilla, with chicken - Folate
52.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 µg 294.00(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1.000 each quesadilla (or 180.00g):
93.6 µg529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
89. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Folate
52.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 µg 291.00(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1.000 item (or 199.00g):
103.48 µg579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
90. Fast foods, roast beef sandwich, plain - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 244.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
75.99 µg363.56 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
91. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Folate
51.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
120.87 µg516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
241.74 µg1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
92. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
109.65 µg576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
93. ARBY'S, roast beef sandwich, classic - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 242.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
75.99 µg360.58 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
94. Fast foods, english muffin, with cheese and sausage - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
55.08 µg365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
95. Yogurt parfait, lowfat, with fruit and granola - Folate
51.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 84.00(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1.000 item (or 149.00g):
75.99 µg125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
96. SUBWAY, tuna sub on white bread with lettuce and tomato - Folate
51.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
120.87 µg523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
241.74 µg1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
97. McDONALD'S, QUARTER POUNDER with Cheese - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 258.00(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1.000 item 7.1 oz (or 199.00g):
101.49 µg513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
98. BURGER KING, WHOPPER, with cheese - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 250.00(13%)16.70(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1.000 item (or 316.00g):
161.16 µg790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
99. Fast foods, croissant, with egg, cheese, and bacon - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 312.00(16%)20.79(16%)19.97(31%)12.58(22%)
Typical Serving Amount : 1.000 item (or 128.00g):
65.28 µg399.36 kcal(20%)26.61 g(20%)25.56 g(39%)16.1 g(29%)
100. TACO BELL, Bean Burrito - Folate
50.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 µg 209.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
92.5 µg386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)






folate and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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