Welcome to the list of the top 100 fast foods highest in copper content. Where the amount of copper ranges from 1.01 mg to 0.10 mg per 100g. The top fast food is KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading with the highest copper content, which in 100g contains 1.01 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading, which contains 1.01 mg of copper, the corresponding RDA copper percentage is 51 %, which is the highest item from the list of fast foods high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has a nutritional value score of 14.00 out of 100.Comparing the copper content and the nutritional density in 100g for KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.



Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading, which is the top of the fast foods list for copper content in your diet, the amount of Energy is 464.00 kcal (23% RDA), the amount of Protein is 10.96 g (20% RDA), the amount of Total Fat is 36.61 g (56% RDA) and the amount of Carbohydrate is 22.54 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading from the list of fast foods.

copper and nutrition facts in fast foods per 100g



Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 1.01mg (51%RDA)
2. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 0.51mg (26%RDA)
3. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 0.48mg (24%RDA)
4. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 0.41mg (21%RDA)
5. McDONALD'S, Peanuts (for Sundaes) 0.41mg (21%RDA)
6. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 0.40mg (20%RDA)
7. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 0.34mg (17%RDA)
8. Fast foods, bagel, with egg, sausage patty, cheese, and condiments 0.33mg (17%RDA)
9. Fast foods, biscuit, with egg, cheese, and bacon 0.27mg (14%RDA)
10. Fast foods, biscuit, with sausage 0.26mg (13%RDA)
11. Fast foods, english muffin, with cheese and sausage 0.25mg (13%RDA)
12. Fast Foods, biscuit, with egg and sausage 0.24mg (12%RDA)
13. Fast foods, english muffin, with egg, cheese, and sausage 0.21mg (11%RDA)
14. BURGER KING, Vanilla Shake 0.19mg (10%RDA)
15. Fast foods, burrito, with beans 0.17mg (9%RDA)
16. TACO BELL, Bean Burrito 0.16mg (8%RDA)
17. WENDY'S, french fries 0.16mg (8%RDA)
18. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 0.16mg (8%RDA)
19. Fast foods, burrito, with beans and cheese 0.16mg (8%RDA)
20. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 0.15mg (8%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments which contains 0.86 mg in 1.000 item (or 254.00 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Energy content is 716.28 kcal (36% RDA), the Protein content is 40.51 g (72% RDA), the Total Fat content is 35.74 g (55% RDA) and the Carbohydrate content is 58.39 g (45% RDA).

Milligrams of copper in fast foods (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'fast foods' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods copper per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of copper rich foods.


List of Fast foods High in copper Content per 100g

1. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Copper
1.01 mg of Copper per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(51%) 464.00(23%)22.54(17%)36.61(56%)10.96(20%)
2. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Copper
0.51 mg of Copper per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(26%) 309.00(15%)10.30(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1.000 thigh, with skin (or 152.00g):
0.78 mg(39%)469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1.000 thigh, without skin (or 91.00g):
0.46 mg(23%)281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
0.37 mg(19%)222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
3. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Copper
0.48 mg of Copper per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(24%) 337.00(17%)11.66(9%)23.00(35%)20.80(37%)
Typical Serving Amount : 1.000 wing, with skin (or 68.00g):
0.33 mg(17%)229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1.000 wing, without skin (or 44.00g):
0.21 mg(11%)148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.14 mg(7%)97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
4. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Copper
0.41 mg of Copper per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 274.00(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g):
0.33 mg(17%)221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.23 mg(12%)156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g):
0.17 mg(9%)112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
5. McDONALD'S, Peanuts (for Sundaes) - Copper
0.41 mg of Copper per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 640.00(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : 0.300 oz (or 7.00g):
0.03 mg(2%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
6. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Copper
0.40 mg of Copper per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(20%) 268.00(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
0.85 mg(43%)568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1.000 breast, without skin (or 140.00g):
0.56 mg(28%)375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
0.48 mg(24%)324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
7. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Copper
0.34 mg of Copper per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(17%) 282.00(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1.000 item (or 254.00g):
0.86 mg(43%)716.28 kcal(36%)58.39 g(45%)35.74 g(55%)40.51 g(72%)
8. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Copper
0.33 mg of Copper per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 295.00(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1.000 item (or 219.00g):
0.72 mg(36%)646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
9. Fast foods, biscuit, with egg, cheese, and bacon - Copper
0.27 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
0.39 mg(20%)436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
10. Fast foods, biscuit, with sausage - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 371.00(19%)29.99(23%)24.42(38%)9.67(17%)
Typical Serving Amount : 1.000 item (or 111.00g):
0.29 mg(15%)411.81 kcal(21%)33.29 g(26%)27.11 g(42%)10.73 g(19%)
11. Fast foods, english muffin, with cheese and sausage - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
0.27 mg(14%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
12. Fast Foods, biscuit, with egg and sausage - Copper
0.24 mg of Copper per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 312.00(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1.000 item (or 162.00g):
0.39 mg(20%)505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
13. Fast foods, english muffin, with egg, cheese, and sausage - Copper
0.21 mg of Copper per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
0.35 mg(18%)471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
14. BURGER KING, Vanilla Shake - Copper
0.19 mg of Copper per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 168.00(8%)19.03(15%)8.74(13%)3.19(6%)
Typical Serving Amount : 1.000 fl oz (or 24.80g):
0.05 mg(3%)41.66 kcal(2%)4.72 g(4%)2.17 g(3%)0.79 g(1%)
Other Serving Size : 1.000 small 12 fl oz (or 298.00g):
0.57 mg(29%)500.64 kcal(25%)56.71 g(44%)26.05 g(40%)9.51 g(17%)
Other Serving Size : 1.000 medium 16 fl oz (or 397.00g):
0.75 mg(38%)666.96 kcal(33%)75.55 g(58%)34.7 g(53%)12.66 g(23%)
15. Fast foods, burrito, with beans - Copper
0.17 mg of Copper per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 206.00(10%)32.92(25%)6.22(10%)6.48(12%)
Typical Serving Amount : 2.000 pieces (or 217.00g):
0.37 mg(19%)447.02 kcal(22%)71.44 g(55%)13.5 g(21%)14.06 g(25%)
16. TACO BELL, Bean Burrito - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 209.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
0.3 mg(15%)386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
17. WENDY'S, french fries - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 301.00(15%)39.73(31%)14.10(22%)3.73(7%)
Typical Serving Amount : 1.000 kid's meal Serving (or 71.00g):
0.11 mg(6%)213.71 kcal(11%)28.21 g(22%)10.01 g(15%)2.65 g(5%)
Other Serving Size : 1.000 small Serving (or 113.00g):
0.18 mg(9%)340.13 kcal(17%)44.89 g(35%)15.93 g(25%)4.21 g(8%)
Other Serving Size : 1.000 medium Serving (or 142.00g):
0.23 mg(12%)427.42 kcal(21%)56.42 g(43%)20.02 g(31%)5.3 g(9%)
Other Serving Size : 1.000 large Serving (or 184.00g):
0.29 mg(15%)553.84 kcal(28%)73.1 g(56%)25.94 g(40%)6.86 g(12%)
18. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 267.00(13%)7.59(6%)16.92(26%)21.13(38%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
0.12 mg(6%)200.25 kcal(10%)5.69 g(4%)12.69 g(20%)15.85 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 56.00g):
0.09 mg(5%)149.52 kcal(7%)4.25 g(3%)9.48 g(15%)11.83 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
0.06 mg(3%)106.8 kcal(5%)3.04 g(2%)6.77 g(10%)8.45 g(15%)
19. Fast foods, burrito, with beans and cheese - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 205.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
0.3 mg(15%)379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
20. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.18 mg(9%)305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
1.97 mg(99%)3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
21. TACO BELL, Taco Salad - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 170.00(9%)15.10(12%)9.17(14%)6.69(12%)
Typical Serving Amount : 1.000 item (or 533.00g):
0.8 mg(40%)906.1 kcal(45%)80.48 g(62%)48.88 g(75%)35.66 g(64%)
22. Fast foods, hush puppies - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 296.00(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1.000 piece (or 22.00g):
0.03 mg(2%)65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
23. PAPA JOHN'S 14" The Works Pizza, Original Crust - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 240.00(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1.000 slice (or 153.00g):
0.23 mg(12%)367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1.000 pie (or 1093.00g):
1.64 mg(82%)2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
24. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
0.13 mg(7%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
1.02 mg(51%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
25. WENDY'S, Homestyle Chicken Fillet Sandwich - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 214.00(11%)21.55(17%)8.10(12%)13.78(25%)
Typical Serving Amount : 1.000 item (or 230.00g):
0.32 mg(16%)492.2 kcal(25%)49.57 g(38%)18.63 g(29%)31.69 g(57%)
26. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 244.00(12%)25.38(20%)10.90(17%)11.02(20%)
Typical Serving Amount : 1.000 slice (or 136.00g):
0.19 mg(10%)331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1.000 pie (or 1168.00g):
1.64 mg(82%)2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
27. Fast foods, hotdog, with corn flour coating (corndog) - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 263.00(13%)31.88(25%)10.80(17%)9.60(17%)
Typical Serving Amount : 1.000 sandwich (or 175.00g):
0.25 mg(13%)460.25 kcal(23%)55.79 g(43%)18.9 g(29%)16.8 g(30%)
28. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 213.00(11%)16.82(13%)10.60(16%)12.63(23%)
Typical Serving Amount : 1.000 item (or 218.00g):
0.31 mg(16%)464.34 kcal(23%)36.67 g(28%)23.11 g(36%)27.53 g(49%)
29. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 243.00(12%)23.10(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1.000 slice (or 115.00g):
0.16 mg(8%)279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1.000 pie (or 1043.00g):
1.46 mg(73%)2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
30. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.16 mg(8%)338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
1.33 mg(67%)2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
31. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
0.12 mg(6%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
0.99 mg(50%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
32. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 261.00(13%)21.53(17%)14.10(22%)11.94(21%)
Typical Serving Amount : 1.000 item (or 219.00g):
0.28 mg(14%)571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
33. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 260.00(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1.000 slice (or 117.00g):
0.15 mg(8%)304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
1.22 mg(61%)2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
34. SUBWAY, meatball marinara sub on white bread (no toppings) - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
0.27 mg(14%)457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
0.54 mg(27%)915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
35. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 273.00(14%)31.01(24%)10.50(16%)13.59(24%)
Typical Serving Amount : 1.000 slice (or 90.00g):
0.12 mg(6%)245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1.000 pie (or 852.00g):
1.11 mg(56%)2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
36. Fast foods, submarine sandwich, meatball marinara on white bread - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
0.27 mg(14%)457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
0.54 mg(27%)915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
37. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 243.00(12%)25.62(20%)10.72(16%)10.90(19%)
Typical Serving Amount : 1.000 slice (or 127.00g):
0.17 mg(9%)308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1.000 pizza (or 1107.00g):
1.44 mg(72%)2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : 0.500 pizza (or 541.00g):
0.7 mg(35%)1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
38. BURGER KING, Hash Brown Rounds - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 302.00(15%)29.37(23%)19.30(30%)2.80(5%)
Typical Serving Amount : 1.000 piece (or 5.60g):
0.01 mg(1%)16.91 kcal(1%)1.64 g(1%)1.08 g(2%)0.16 g(0%)
Other Serving Size : 1.000 serving (or 160.00g):
0.21 mg(11%)483.2 kcal(24%)46.99 g(36%)30.88 g(48%)4.48 g(8%)
39. BURGER KING, french fries - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 280.00(14%)38.70(30%)12.48(19%)3.23(6%)
Typical Serving Amount : 1.000 small serving (or 74.00g):
0.1 mg(5%)207.2 kcal(10%)28.64 g(22%)9.24 g(14%)2.39 g(4%)
Other Serving Size : 1.000 medium serving (or 117.00g):
0.15 mg(8%)327.6 kcal(16%)45.28 g(35%)14.6 g(22%)3.78 g(7%)
Other Serving Size : 1.000 large serving (or 160.00g):
0.21 mg(11%)448 kcal(22%)61.92 g(48%)19.97 g(31%)5.17 g(9%)
40. BURGER KING, DOUBLE WHOPPER, no cheese - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
0.45 mg(23%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
41. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
0.45 mg(23%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
42. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 265.00(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1.000 slice (or 104.00g):
0.12 mg(6%)275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
1.13 mg(57%)2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
43. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 333.00(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
0.1 mg(5%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
0.76 mg(38%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
44. Fast foods, potato, french fried in vegetable oil - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 312.00(16%)41.44(32%)14.73(23%)3.43(6%)
Typical Serving Amount : 1.000 serving small (or 71.00g):
0.09 mg(5%)221.52 kcal(11%)29.42 g(23%)10.46 g(16%)2.44 g(4%)
Other Serving Size : 1.000 serving medium (or 117.00g):
0.14 mg(7%)365.04 kcal(18%)48.48 g(37%)17.23 g(27%)4.01 g(7%)
Other Serving Size : 1.000 serving large (or 154.00g):
0.18 mg(9%)480.48 kcal(24%)63.82 g(49%)22.68 g(35%)5.28 g(9%)
45. WENDY'S, Jr. Hamburger, without cheese - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 243.00(12%)28.45(22%)8.75(13%)12.62(23%)
Typical Serving Amount : 1.000 item (or 117.00g):
0.14 mg(7%)284.31 kcal(14%)33.29 g(26%)10.24 g(16%)14.77 g(26%)
46. BURGER KING, Hamburger - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 261.00(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1.000 sandwich (or 99.00g):
0.12 mg(6%)258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
47. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 319.00(16%)6.85(5%)31.50(48%)3.56(6%)
Typical Serving Amount : 2.000 fl oz (or 59.00g):
0.07 mg(4%)188.21 kcal(9%)4.04 g(3%)18.59 g(29%)2.1 g(4%)
48. TACO BELL, BURRITO SUPREME with steak - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 183.00(9%)20.32(16%)7.27(11%)9.13(16%)
Typical Serving Amount : 1.000 item (or 248.00g):
0.3 mg(15%)453.84 kcal(23%)50.39 g(39%)18.03 g(28%)22.64 g(40%)
49. DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 273.00(14%)31.86(25%)11.18(17%)11.25(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
0.14 mg(7%)308.49 kcal(15%)36 g(28%)12.63 g(19%)12.71 g(23%)
Other Serving Size : 1.000 pizza (or 907.00g):
1.09 mg(55%)2476.11 kcal(124%)288.97 g(222%)101.4 g(156%)102.04 g(182%)
50. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 263.00(13%)30.10(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1.000 slice (or 102.00g):
0.12 mg(6%)268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1.000 pie (or 919.00g):
1.1 mg(55%)2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
51. DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 273.00(14%)31.84(24%)11.20(17%)11.08(20%)
Typical Serving Amount : 1.000 slice (or 114.00g):
0.14 mg(7%)311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1.000 pizza (or 913.00g):
1.1 mg(55%)2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
52. Fast foods, hamburger; single, regular patty; plain - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
0.09 mg(5%)231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
53. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 257.00(13%)33.24(26%)8.97(14%)10.80(19%)
Typical Serving Amount : 1.000 slice (or 108.00g):
0.12 mg(6%)277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1.000 pizza (or 865.00g):
0.95 mg(48%)2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
54. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 287.00(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1.000 slice (or 118.00g):
0.13 mg(7%)338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1.000 pizza (or 946.00g):
1.04 mg(52%)2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
55. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 321.00(16%)27.00(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1.000 slice (or 88.00g):
0.1 mg(5%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1.000 pizza (or 670.00g):
0.74 mg(37%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
56. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 280.00(14%)30.62(24%)12.35(19%)11.50(21%)
Typical Serving Amount : 1.000 slice (or 116.00g):
0.13 mg(7%)324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1.000 pizza (or 932.00g):
1.03 mg(52%)2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
57. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 319.00(16%)25.30(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1.000 slice (or 78.00g):
0.09 mg(5%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1.000 pizza (or 597.00g):
0.66 mg(33%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
58. BURGER KING, Cheeseburger - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 286.00(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1.000 item (or 133.00g):
0.15 mg(8%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
59. DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 244.00(12%)25.72(20%)11.10(17%)10.33(18%)
Typical Serving Amount : 1.000 slice (or 151.00g):
0.17 mg(9%)368.44 kcal(18%)38.84 g(30%)16.76 g(26%)15.6 g(28%)
Other Serving Size : 1.000 pizza (or 1224.00g):
1.35 mg(68%)2986.56 kcal(149%)314.81 g(242%)135.86 g(209%)126.44 g(226%)
60. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
0.05 mg(3%)147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
61. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 265.00(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1.000 slice (or 118.00g):
0.13 mg(7%)312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1.000 pizza (or 947.00g):
1.04 mg(52%)2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
62. WENDY'S, Jr. Hamburger, with cheese - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 256.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 item (or 129.00g):
0.14 mg(7%)330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
63. Fast foods, roast beef sandwich, plain - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 244.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
0.16 mg(8%)363.56 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
64. McDONALD'S, french fries - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 323.00(16%)42.58(33%)15.47(24%)3.41(6%)
Typical Serving Amount : 1.000 small serving (or 71.00g):
0.08 mg(4%)229.33 kcal(11%)30.23 g(23%)10.98 g(17%)2.42 g(4%)
Other Serving Size : 1.000 medium serving (or 117.00g):
0.13 mg(7%)377.91 kcal(19%)49.82 g(38%)18.1 g(28%)3.99 g(7%)
Other Serving Size : 1.000 large serving (or 154.00g):
0.17 mg(9%)497.42 kcal(25%)65.57 g(50%)23.82 g(37%)5.25 g(9%)
Other Serving Size : 1.000 kids serving (or 31.00g):
0.03 mg(2%)100.13 kcal(5%)13.2 g(10%)4.8 g(7%)1.06 g(2%)
65. PIZZA HUT, breadstick, parmesan garlic - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
0.05 mg(3%)147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
66. McDONALD'S, QUARTER POUNDER - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 244.00(12%)22.17(17%)11.55(18%)14.10(25%)
Typical Serving Amount : 1.000 item (or 171.00g):
0.19 mg(10%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
67. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 282.00(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1.000 slice (or 111.00g):
0.12 mg(6%)313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1.000 pizza (or 895.00g):
0.98 mg(49%)2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
68. Fast foods, burrito, with beans and beef - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 191.00(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1.000 item (or 241.00g):
0.27 mg(14%)460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
69. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.11 mg(6%)286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
0.86 mg(43%)2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
70. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 277.00(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1.000 slice (or 129.00g):
0.14 mg(7%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1.000 pizza (or 1032.00g):
1.14 mg(57%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)
71. Fast foods, cheeseburger; single, regular patty; plain - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
0.1 mg(5%)280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
72. TACO BELL, BURRITO SUPREME with beef - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 183.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
0.27 mg(14%)441.03 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
73. CHICK-FIL-A, hash browns - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 301.00(15%)30.51(23%)18.50(28%)3.00(5%)
Typical Serving Amount : 1.000 piece (or 5.50g):
0.01 mg(1%)16.56 kcal(1%)1.68 g(1%)1.02 g(2%)0.17 g(0%)
Other Serving Size : 1.000 serving (or 77.00g):
0.08 mg(4%)231.77 kcal(12%)23.49 g(18%)14.25 g(22%)2.31 g(4%)
74. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.14 mg(7%)348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
1.08 mg(54%)2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
75. ARBY'S, roast beef sandwich, classic - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 242.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
0.16 mg(8%)360.58 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
76. Fast foods, burrito, with beans, cheese, and beef - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 180.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
0.27 mg(14%)433.8 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
77. Fast foods, taco salad - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 141.00(7%)11.91(9%)7.46(11%)6.68(12%)
Typical Serving Amount : 1.500 cup (or 198.00g):
0.22 mg(11%)279.18 kcal(14%)23.58 g(18%)14.77 g(23%)13.23 g(24%)
78. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 254.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 sandwich (or 115.00g):
0.13 mg(7%)292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
79. McDONALD'S, BIG MAC (without Big Mac Sauce) - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 234.00(12%)21.01(16%)11.57(18%)12.79(23%)
Typical Serving Amount : 1.000 item (or 200.00g):
0.22 mg(11%)468 kcal(23%)42.02 g(32%)23.14 g(36%)25.58 g(46%)
80. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 291.00(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 110.00g):
0.12 mg(6%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1.000 pizza (or 883.00g):
0.97 mg(49%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
81. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 282.00(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1.000 slice (or 127.00g):
0.14 mg(7%)358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1.000 pizza (or 1017.00g):
1.12 mg(56%)2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
82. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
0.12 mg(6%)284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
0.94 mg(47%)2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
83. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
0.09 mg(5%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
0.66 mg(33%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
84. TACO BELL, Soft Taco with steak - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 225.00(11%)17.22(13%)12.10(19%)11.81(21%)
Typical Serving Amount : 1.000 item (or 127.00g):
0.14 mg(7%)285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
85. Fast foods, hamburger; single, large patty; plain - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 311.00(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
0.14 mg(7%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
86. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 291.00(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
0.11 mg(6%)328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1.000 pizza (or 909.00g):
0.91 mg(46%)2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
87. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 306.00(15%)34.22(26%)12.80(20%)13.37(24%)
Typical Serving Amount : 1.000 slice (or 79.00g):
0.08 mg(4%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1.000 pizza (or 641.00g):
0.64 mg(32%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
88. Fast foods, hamburger; single, regular patty; with condiments - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 263.00(13%)29.57(23%)10.18(16%)13.30(24%)
Typical Serving Amount : 1.000 sandwich (or 97.00g):
0.1 mg(5%)255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
89. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 275.00(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1.000 slice (or 105.00g):
0.11 mg(6%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1.000 pizza (or 841.00g):
0.84 mg(42%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
90. McDONALD'S, QUARTER POUNDER with Cheese - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 258.00(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1.000 item 7.1 oz (or 199.00g):
0.2 mg(10%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
91. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 328.00(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
0.08 mg(4%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1.000 pizza (or 563.00g):
0.56 mg(28%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
92. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 259.00(13%)22.69(17%)13.30(20%)12.17(22%)
Typical Serving Amount : 1.000 item (or 205.00g):
0.21 mg(11%)530.95 kcal(27%)46.51 g(36%)27.27 g(42%)24.95 g(45%)
93. PIZZA HUT 14" Cheese Pizza, Pan Crust - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 276.00(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1.000 slice (or 112.00g):
0.11 mg(6%)309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1.000 pizza (or 897.00g):
0.9 mg(45%)2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
94. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
0.15 mg(8%)303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
0.3 mg(15%)606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
95. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.1 mg(5%)268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
0.74 mg(37%)2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
96. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 219.00(11%)21.39(16%)12.48(19%)6.21(11%)
Typical Serving Amount : 1.000 serving (or 222.00g):
0.22 mg(11%)486.18 kcal(24%)47.49 g(37%)27.71 g(43%)13.79 g(25%)
97. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 257.00(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1.000 sandwich (or 271.00g):
0.27 mg(14%)696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
98. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 323.00(16%)28.70(22%)16.90(26%)13.95(25%)
Typical Serving Amount : 1.000 slice (or 92.00g):
0.09 mg(5%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1.000 pizza (or 737.00g):
0.74 mg(37%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
99. School Lunch, chicken patty, whole grain breaded - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 246.00(12%)12.50(10%)13.93(21%)17.64(32%)
Typical Serving Amount : 1.000 patty (or 86.00g):
0.09 mg(5%)211.56 kcal(11%)10.75 g(8%)11.98 g(18%)15.17 g(27%)
100. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 286.00(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1.000 sandwich (or 254.00g):
0.25 mg(13%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito