List of Fast foods High in copper Content per 100g
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1. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Copper |
1.01 mg of Copper per 100g (51% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 mg(51%) | 464.00(23%) | 22.54(17%) | 36.61(56%) | 10.96(20%) |
2. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Copper |
0.51 mg of Copper per 100g (26% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 mg(26%) | 309.00(15%) | 10.30(8%) | 22.14(34%) | 17.17(31%) |
Typical Serving Amount : 1.000 thigh, with skin (or 152.00g): |
0.78 mg(39%) | 469.68 kcal(23%) | 15.66 g(12%) | 33.65 g(52%) | 26.1 g(47%) |
Other Serving Size : 1.000 thigh, without skin (or 91.00g): |
0.46 mg(23%) | 281.19 kcal(14%) | 9.37 g(7%) | 20.15 g(31%) | 15.62 g(28%) |
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g): |
0.37 mg(19%) | 222.48 kcal(11%) | 7.42 g(6%) | 15.94 g(25%) | 12.36 g(22%) |
3. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Copper |
0.48 mg of Copper per 100g (24% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.48 mg(24%) | 337.00(17%) | 11.66(9%) | 23.00(35%) | 20.80(37%) |
Typical Serving Amount : 1.000 wing, with skin (or 68.00g): |
0.33 mg(17%) | 229.16 kcal(11%) | 7.93 g(6%) | 15.64 g(24%) | 14.14 g(25%) |
Other Serving Size : 1.000 wing, without skin (or 44.00g): |
0.21 mg(11%) | 148.28 kcal(7%) | 5.13 g(4%) | 10.12 g(16%) | 9.15 g(16%) |
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g): |
0.14 mg(7%) | 97.73 kcal(5%) | 3.38 g(3%) | 6.67 g(10%) | 6.03 g(11%) |
4. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Copper |
0.41 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg(21%) | 274.00(14%) | 7.96(6%) | 17.73(27%) | 20.62(37%) |
Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g): |
0.33 mg(17%) | 221.94 kcal(11%) | 6.45 g(5%) | 14.36 g(22%) | 16.7 g(30%) |
Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
0.23 mg(12%) | 156.18 kcal(8%) | 4.54 g(3%) | 10.11 g(16%) | 11.75 g(21%) |
Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g): |
0.17 mg(9%) | 112.34 kcal(6%) | 3.26 g(3%) | 7.27 g(11%) | 8.45 g(15%) |
5. McDONALD'S, Peanuts (for Sundaes) - Copper |
0.41 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg(21%) | 640.00(32%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
Typical Serving Amount : 0.300 oz (or 7.00g): |
0.03 mg(2%) | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
6. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Copper |
0.40 mg of Copper per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 mg(20%) | 268.00(13%) | 8.47(7%) | 16.55(25%) | 21.24(38%) |
Typical Serving Amount : 1.000 breast, with skin (or 212.00g): |
0.85 mg(43%) | 568.16 kcal(28%) | 17.96 g(14%) | 35.09 g(54%) | 45.03 g(80%) |
Other Serving Size : 1.000 breast, without skin (or 140.00g): |
0.56 mg(28%) | 375.2 kcal(19%) | 11.86 g(9%) | 23.17 g(36%) | 29.74 g(53%) |
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g): |
0.48 mg(24%) | 324.28 kcal(16%) | 10.25 g(8%) | 20.03 g(31%) | 25.7 g(46%) |
7. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Copper |
0.34 mg of Copper per 100g (17% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg(17%) | 282.00(14%) | 22.99(18%) | 14.07(22%) | 15.95(28%) |
Typical Serving Amount : 1.000 item (or 254.00g): |
0.86 mg(43%) | 716.28 kcal(36%) | 58.39 g(45%) | 35.74 g(55%) | 40.51 g(72%) |
8. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Copper |
0.33 mg of Copper per 100g (17% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg(17%) | 295.00(15%) | 22.64(17%) | 16.97(26%) | 12.98(23%) |
Typical Serving Amount : 1.000 item (or 219.00g): |
0.72 mg(36%) | 646.05 kcal(32%) | 49.58 g(38%) | 37.16 g(57%) | 28.43 g(51%) |
9. Fast foods, biscuit, with egg, cheese, and bacon - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 301.00(15%) | 24.44(19%) | 17.48(27%) | 12.01(21%) |
Typical Serving Amount : 1.000 item (or 145.00g): |
0.39 mg(20%) | 436.45 kcal(22%) | 35.44 g(27%) | 25.35 g(39%) | 17.41 g(31%) |
10. Fast foods, biscuit, with sausage - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 371.00(19%) | 29.99(23%) | 24.42(38%) | 9.67(17%) |
Typical Serving Amount : 1.000 item (or 111.00g): |
0.29 mg(15%) | 411.81 kcal(21%) | 33.29 g(26%) | 27.11 g(42%) | 10.73 g(19%) |
11. Fast foods, english muffin, with cheese and sausage - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 338.00(17%) | 25.28(19%) | 20.67(32%) | 13.28(24%) |
Typical Serving Amount : 1.000 item (or 108.00g): |
0.27 mg(14%) | 365.04 kcal(18%) | 27.3 g(21%) | 22.32 g(34%) | 14.34 g(26%) |
12. Fast Foods, biscuit, with egg and sausage - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 312.00(16%) | 21.05(16%) | 20.77(32%) | 11.13(20%) |
Typical Serving Amount : 1.000 item (or 162.00g): |
0.39 mg(20%) | 505.44 kcal(25%) | 34.1 g(26%) | 33.65 g(52%) | 18.03 g(32%) |
13. Fast foods, english muffin, with egg, cheese, and sausage - Copper |
0.21 mg of Copper per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(11%) | 286.00(14%) | 17.44(13%) | 18.10(28%) | 13.38(24%) |
Typical Serving Amount : 1.000 item (or 165.00g): |
0.35 mg(18%) | 471.9 kcal(24%) | 28.78 g(22%) | 29.87 g(46%) | 22.08 g(39%) |
14. BURGER KING, Vanilla Shake - Copper |
0.19 mg of Copper per 100g (10% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(10%) | 168.00(8%) | 19.03(15%) | 8.74(13%) | 3.19(6%) |
Typical Serving Amount : 1.000 fl oz (or 24.80g): |
0.05 mg(3%) | 41.66 kcal(2%) | 4.72 g(4%) | 2.17 g(3%) | 0.79 g(1%) |
Other Serving Size : 1.000 small 12 fl oz (or 298.00g): |
0.57 mg(29%) | 500.64 kcal(25%) | 56.71 g(44%) | 26.05 g(40%) | 9.51 g(17%) |
Other Serving Size : 1.000 medium 16 fl oz (or 397.00g): |
0.75 mg(38%) | 666.96 kcal(33%) | 75.55 g(58%) | 34.7 g(53%) | 12.66 g(23%) |
15. Fast foods, burrito, with beans - Copper |
0.17 mg of Copper per 100g (9% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg(9%) | 206.00(10%) | 32.92(25%) | 6.22(10%) | 6.48(12%) |
Typical Serving Amount : 2.000 pieces (or 217.00g): |
0.37 mg(19%) | 447.02 kcal(22%) | 71.44 g(55%) | 13.5 g(21%) | 14.06 g(25%) |
16. TACO BELL, Bean Burrito - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 209.00(10%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
Typical Serving Amount : 1.000 each burrito (or 185.00g): |
0.3 mg(15%) | 386.65 kcal(19%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
17. WENDY'S, french fries - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 301.00(15%) | 39.73(31%) | 14.10(22%) | 3.73(7%) |
Typical Serving Amount : 1.000 kid's meal Serving (or 71.00g): |
0.11 mg(6%) | 213.71 kcal(11%) | 28.21 g(22%) | 10.01 g(15%) | 2.65 g(5%) |
Other Serving Size : 1.000 small Serving (or 113.00g): |
0.18 mg(9%) | 340.13 kcal(17%) | 44.89 g(35%) | 15.93 g(25%) | 4.21 g(8%) |
Other Serving Size : 1.000 medium Serving (or 142.00g): |
0.23 mg(12%) | 427.42 kcal(21%) | 56.42 g(43%) | 20.02 g(31%) | 5.3 g(9%) |
Other Serving Size : 1.000 large Serving (or 184.00g): |
0.29 mg(15%) | 553.84 kcal(28%) | 73.1 g(56%) | 25.94 g(40%) | 6.86 g(12%) |
18. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 267.00(13%) | 7.59(6%) | 16.92(26%) | 21.13(38%) |
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g): |
0.12 mg(6%) | 200.25 kcal(10%) | 5.69 g(4%) | 12.69 g(20%) | 15.85 g(28%) |
Other Serving Size : 1.000 drumstick, without skin (or 56.00g): |
0.09 mg(5%) | 149.52 kcal(7%) | 4.25 g(3%) | 9.48 g(15%) | 11.83 g(21%) |
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g): |
0.06 mg(3%) | 106.8 kcal(5%) | 3.04 g(2%) | 6.77 g(10%) | 8.45 g(15%) |
19. Fast foods, burrito, with beans and cheese - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 205.00(10%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
Typical Serving Amount : 1.000 each burrito (or 185.00g): |
0.3 mg(15%) | 379.25 kcal(19%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
20. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 248.00(12%) | 26.01(20%) | 10.95(17%) | 11.34(20%) |
Typical Serving Amount : 1.000 slice (or 123.00g): |
0.18 mg(9%) | 305.04 kcal(15%) | 31.99 g(25%) | 13.47 g(21%) | 13.95 g(25%) |
Other Serving Size : 1.000 pizza (or 1313.00g): |
1.97 mg(99%) | 3256.24 kcal(163%) | 341.51 g(263%) | 143.77 g(221%) | 148.89 g(266%) |
21. TACO BELL, Taco Salad - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 170.00(9%) | 15.10(12%) | 9.17(14%) | 6.69(12%) |
Typical Serving Amount : 1.000 item (or 533.00g): |
0.8 mg(40%) | 906.1 kcal(45%) | 80.48 g(62%) | 48.88 g(75%) | 35.66 g(64%) |
22. Fast foods, hush puppies - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 296.00(15%) | 40.21(31%) | 13.25(20%) | 6.16(11%) |
Typical Serving Amount : 1.000 piece (or 22.00g): |
0.03 mg(2%) | 65.12 kcal(3%) | 8.85 g(7%) | 2.92 g(4%) | 1.36 g(2%) |
23. PAPA JOHN'S 14" The Works Pizza, Original Crust - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 240.00(12%) | 26.69(21%) | 10.21(16%) | 10.27(18%) |
Typical Serving Amount : 1.000 slice (or 153.00g): |
0.23 mg(12%) | 367.2 kcal(18%) | 40.84 g(31%) | 15.62 g(24%) | 15.71 g(28%) |
Other Serving Size : 1.000 pie (or 1093.00g): |
1.64 mg(82%) | 2623.2 kcal(131%) | 291.72 g(224%) | 111.6 g(172%) | 112.25 g(200%) |
24. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 295.00(15%) | 26.26(20%) | 15.66(24%) | 12.29(22%) |
Typical Serving Amount : 1.000 slice (or 87.00g): |
0.13 mg(7%) | 256.65 kcal(13%) | 22.85 g(18%) | 13.62 g(21%) | 10.69 g(19%) |
Other Serving Size : 1.000 pie (or 678.00g): |
1.02 mg(51%) | 2000.1 kcal(100%) | 178.04 g(137%) | 106.17 g(163%) | 83.33 g(149%) |
25. WENDY'S, Homestyle Chicken Fillet Sandwich - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 214.00(11%) | 21.55(17%) | 8.10(12%) | 13.78(25%) |
Typical Serving Amount : 1.000 item (or 230.00g): |
0.32 mg(16%) | 492.2 kcal(25%) | 49.57 g(38%) | 18.63 g(29%) | 31.69 g(57%) |
26. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 244.00(12%) | 25.38(20%) | 10.90(17%) | 11.02(20%) |
Typical Serving Amount : 1.000 slice (or 136.00g): |
0.19 mg(10%) | 331.84 kcal(17%) | 34.52 g(27%) | 14.82 g(23%) | 14.99 g(27%) |
Other Serving Size : 1.000 pie (or 1168.00g): |
1.64 mg(82%) | 2849.92 kcal(142%) | 296.44 g(228%) | 127.31 g(196%) | 128.71 g(230%) |
27. Fast foods, hotdog, with corn flour coating (corndog) - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 263.00(13%) | 31.88(25%) | 10.80(17%) | 9.60(17%) |
Typical Serving Amount : 1.000 sandwich (or 175.00g): |
0.25 mg(13%) | 460.25 kcal(23%) | 55.79 g(43%) | 18.9 g(29%) | 16.8 g(30%) |
28. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 213.00(11%) | 16.82(13%) | 10.60(16%) | 12.63(23%) |
Typical Serving Amount : 1.000 item (or 218.00g): |
0.31 mg(16%) | 464.34 kcal(23%) | 36.67 g(28%) | 23.11 g(36%) | 27.53 g(49%) |
29. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 243.00(12%) | 23.10(18%) | 11.35(17%) | 12.12(22%) |
Typical Serving Amount : 1.000 slice (or 115.00g): |
0.16 mg(8%) | 279.45 kcal(14%) | 26.57 g(20%) | 13.05 g(20%) | 13.94 g(25%) |
Other Serving Size : 1.000 pie (or 1043.00g): |
1.46 mg(73%) | 2534.49 kcal(127%) | 240.93 g(185%) | 118.38 g(182%) | 126.41 g(226%) |
30. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 275.00(14%) | 30.04(23%) | 11.86(18%) | 11.97(21%) |
Typical Serving Amount : 1.000 slice (or 123.00g): |
0.16 mg(8%) | 338.25 kcal(17%) | 36.95 g(28%) | 14.59 g(22%) | 14.72 g(26%) |
Other Serving Size : 1.000 pie (or 1021.00g): |
1.33 mg(67%) | 2807.75 kcal(140%) | 306.71 g(236%) | 121.09 g(186%) | 122.21 g(218%) |
31. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 265.00(13%) | 31.50(24%) | 9.54(15%) | 13.39(24%) |
Typical Serving Amount : 1.000 slice (or 89.00g): |
0.12 mg(6%) | 235.85 kcal(12%) | 28.04 g(22%) | 8.49 g(13%) | 11.92 g(21%) |
Other Serving Size : 1.000 pie (or 758.00g): |
0.99 mg(50%) | 2008.7 kcal(100%) | 238.77 g(184%) | 72.31 g(111%) | 101.5 g(181%) |
32. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 261.00(13%) | 21.53(17%) | 14.10(22%) | 11.94(21%) |
Typical Serving Amount : 1.000 item (or 219.00g): |
0.28 mg(14%) | 571.59 kcal(29%) | 47.15 g(36%) | 30.88 g(48%) | 26.15 g(47%) |
33. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 260.00(13%) | 32.74(25%) | 9.25(14%) | 11.53(21%) |
Typical Serving Amount : 1.000 slice (or 117.00g): |
0.15 mg(8%) | 304.2 kcal(15%) | 38.31 g(29%) | 10.82 g(17%) | 13.49 g(24%) |
Other Serving Size : 1.000 pie (or 938.00g): |
1.22 mg(61%) | 2438.8 kcal(122%) | 307.1 g(236%) | 86.77 g(133%) | 108.15 g(193%) |
34. SUBWAY, meatball marinara sub on white bread (no toppings) - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 219.00(11%) | 26.01(20%) | 8.45(13%) | 9.77(17%) |
Typical Serving Amount : 6.000 inch sub (or 209.00g): |
0.27 mg(14%) | 457.71 kcal(23%) | 54.36 g(42%) | 17.66 g(27%) | 20.42 g(36%) |
Other Serving Size : 12.000 inch sub (or 418.00g): |
0.54 mg(27%) | 915.42 kcal(46%) | 108.72 g(84%) | 35.32 g(54%) | 40.84 g(73%) |
35. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 273.00(14%) | 31.01(24%) | 10.50(16%) | 13.59(24%) |
Typical Serving Amount : 1.000 slice (or 90.00g): |
0.12 mg(6%) | 245.7 kcal(12%) | 27.91 g(21%) | 9.45 g(15%) | 12.23 g(22%) |
Other Serving Size : 1.000 pie (or 852.00g): |
1.11 mg(56%) | 2325.96 kcal(116%) | 264.21 g(203%) | 89.46 g(138%) | 115.79 g(207%) |
36. Fast foods, submarine sandwich, meatball marinara on white bread - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 219.00(11%) | 26.01(20%) | 8.45(13%) | 9.77(17%) |
Typical Serving Amount : 6.000 inch sub (or 209.00g): |
0.27 mg(14%) | 457.71 kcal(23%) | 54.36 g(42%) | 17.66 g(27%) | 20.42 g(36%) |
Other Serving Size : 12.000 inch sub (or 418.00g): |
0.54 mg(27%) | 915.42 kcal(46%) | 108.72 g(84%) | 35.32 g(54%) | 40.84 g(73%) |
37. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 243.00(12%) | 25.62(20%) | 10.72(16%) | 10.90(19%) |
Typical Serving Amount : 1.000 slice (or 127.00g): |
0.17 mg(9%) | 308.61 kcal(15%) | 32.54 g(25%) | 13.61 g(21%) | 13.84 g(25%) |
Other Serving Size : 1.000 pizza (or 1107.00g): |
1.44 mg(72%) | 2690.01 kcal(135%) | 283.61 g(218%) | 118.67 g(183%) | 120.66 g(215%) |
Other Serving Size : 0.500 pizza (or 541.00g): |
0.7 mg(35%) | 1314.63 kcal(66%) | 138.6 g(107%) | 58 g(89%) | 58.97 g(105%) |
38. BURGER KING, Hash Brown Rounds - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 302.00(15%) | 29.37(23%) | 19.30(30%) | 2.80(5%) |
Typical Serving Amount : 1.000 piece (or 5.60g): |
0.01 mg(1%) | 16.91 kcal(1%) | 1.64 g(1%) | 1.08 g(2%) | 0.16 g(0%) |
Other Serving Size : 1.000 serving (or 160.00g): |
0.21 mg(11%) | 483.2 kcal(24%) | 46.99 g(36%) | 30.88 g(48%) | 4.48 g(8%) |
39. BURGER KING, french fries - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 280.00(14%) | 38.70(30%) | 12.48(19%) | 3.23(6%) |
Typical Serving Amount : 1.000 small serving (or 74.00g): |
0.1 mg(5%) | 207.2 kcal(10%) | 28.64 g(22%) | 9.24 g(14%) | 2.39 g(4%) |
Other Serving Size : 1.000 medium serving (or 117.00g): |
0.15 mg(8%) | 327.6 kcal(16%) | 45.28 g(35%) | 14.6 g(22%) | 3.78 g(7%) |
Other Serving Size : 1.000 large serving (or 160.00g): |
0.21 mg(11%) | 448 kcal(22%) | 61.92 g(48%) | 19.97 g(31%) | 5.17 g(9%) |
40. BURGER KING, DOUBLE WHOPPER, no cheese - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 252.00(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
Typical Serving Amount : 1.000 item (or 374.00g): |
0.45 mg(23%) | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
41. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 252.00(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
Typical Serving Amount : 1.000 item (or 374.00g): |
0.45 mg(23%) | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
42. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 265.00(13%) | 29.03(22%) | 10.81(17%) | 12.93(23%) |
Typical Serving Amount : 1.000 slice (or 104.00g): |
0.12 mg(6%) | 275.6 kcal(14%) | 30.19 g(23%) | 11.24 g(17%) | 13.45 g(24%) |
Other Serving Size : 1.000 pie (or 938.00g): |
1.13 mg(57%) | 2485.7 kcal(124%) | 272.3 g(209%) | 101.4 g(156%) | 121.28 g(217%) |
43. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 333.00(17%) | 32.66(25%) | 16.17(25%) | 14.13(25%) |
Typical Serving Amount : 1.000 slice (or 80.00g): |
0.1 mg(5%) | 266.4 kcal(13%) | 26.13 g(20%) | 12.94 g(20%) | 11.3 g(20%) |
Other Serving Size : 1.000 pizza (or 634.00g): |
0.76 mg(38%) | 2111.22 kcal(106%) | 207.06 g(159%) | 102.52 g(158%) | 89.58 g(160%) |
44. Fast foods, potato, french fried in vegetable oil - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 312.00(16%) | 41.44(32%) | 14.73(23%) | 3.43(6%) |
Typical Serving Amount : 1.000 serving small (or 71.00g): |
0.09 mg(5%) | 221.52 kcal(11%) | 29.42 g(23%) | 10.46 g(16%) | 2.44 g(4%) |
Other Serving Size : 1.000 serving medium (or 117.00g): |
0.14 mg(7%) | 365.04 kcal(18%) | 48.48 g(37%) | 17.23 g(27%) | 4.01 g(7%) |
Other Serving Size : 1.000 serving large (or 154.00g): |
0.18 mg(9%) | 480.48 kcal(24%) | 63.82 g(49%) | 22.68 g(35%) | 5.28 g(9%) |
45. WENDY'S, Jr. Hamburger, without cheese - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 243.00(12%) | 28.45(22%) | 8.75(13%) | 12.62(23%) |
Typical Serving Amount : 1.000 item (or 117.00g): |
0.14 mg(7%) | 284.31 kcal(14%) | 33.29 g(26%) | 10.24 g(16%) | 14.77 g(26%) |
46. BURGER KING, Hamburger - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 261.00(13%) | 26.76(21%) | 10.55(16%) | 14.85(27%) |
Typical Serving Amount : 1.000 sandwich (or 99.00g): |
0.12 mg(6%) | 258.39 kcal(13%) | 26.49 g(20%) | 10.44 g(16%) | 14.7 g(26%) |
47. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 319.00(16%) | 6.85(5%) | 31.50(48%) | 3.56(6%) |
Typical Serving Amount : 2.000 fl oz (or 59.00g): |
0.07 mg(4%) | 188.21 kcal(9%) | 4.04 g(3%) | 18.59 g(29%) | 2.1 g(4%) |
48. TACO BELL, BURRITO SUPREME with steak - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 183.00(9%) | 20.32(16%) | 7.27(11%) | 9.13(16%) |
Typical Serving Amount : 1.000 item (or 248.00g): |
0.3 mg(15%) | 453.84 kcal(23%) | 50.39 g(39%) | 18.03 g(28%) | 22.64 g(40%) |
49. DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 273.00(14%) | 31.86(25%) | 11.18(17%) | 11.25(20%) |
Typical Serving Amount : 1.000 slice (or 113.00g): |
0.14 mg(7%) | 308.49 kcal(15%) | 36 g(28%) | 12.63 g(19%) | 12.71 g(23%) |
Other Serving Size : 1.000 pizza (or 907.00g): |
1.09 mg(55%) | 2476.11 kcal(124%) | 288.97 g(222%) | 101.4 g(156%) | 102.04 g(182%) |
50. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 263.00(13%) | 30.10(23%) | 10.22(16%) | 12.63(23%) |
Typical Serving Amount : 1.000 slice (or 102.00g): |
0.12 mg(6%) | 268.26 kcal(13%) | 30.7 g(24%) | 10.42 g(16%) | 12.88 g(23%) |
Other Serving Size : 1.000 pie (or 919.00g): |
1.1 mg(55%) | 2416.97 kcal(121%) | 276.62 g(213%) | 93.92 g(144%) | 116.07 g(207%) |
51. DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 273.00(14%) | 31.84(24%) | 11.20(17%) | 11.08(20%) |
Typical Serving Amount : 1.000 slice (or 114.00g): |
0.14 mg(7%) | 311.22 kcal(16%) | 36.3 g(28%) | 12.77 g(20%) | 12.63 g(23%) |
Other Serving Size : 1.000 pizza (or 913.00g): |
1.1 mg(55%) | 2492.49 kcal(125%) | 290.7 g(224%) | 102.26 g(157%) | 101.16 g(181%) |
52. Fast foods, hamburger; single, regular patty; plain - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 297.00(15%) | 31.50(24%) | 12.01(18%) | 16.52(30%) |
Typical Serving Amount : 1.000 sandwich (or 78.00g): |
0.09 mg(5%) | 231.66 kcal(12%) | 24.57 g(19%) | 9.37 g(14%) | 12.89 g(23%) |
53. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 257.00(13%) | 33.24(26%) | 8.97(14%) | 10.80(19%) |
Typical Serving Amount : 1.000 slice (or 108.00g): |
0.12 mg(6%) | 277.56 kcal(14%) | 35.9 g(28%) | 9.69 g(15%) | 11.66 g(21%) |
Other Serving Size : 1.000 pizza (or 865.00g): |
0.95 mg(48%) | 2223.05 kcal(111%) | 287.53 g(221%) | 77.59 g(119%) | 93.42 g(167%) |
54. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 287.00(14%) | 31.84(24%) | 12.58(19%) | 11.49(21%) |
Typical Serving Amount : 1.000 slice (or 118.00g): |
0.13 mg(7%) | 338.66 kcal(17%) | 37.57 g(29%) | 14.84 g(23%) | 13.56 g(24%) |
Other Serving Size : 1.000 pizza (or 946.00g): |
1.04 mg(52%) | 2715.02 kcal(136%) | 301.21 g(232%) | 119.01 g(183%) | 108.7 g(194%) |
55. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 321.00(16%) | 27.00(21%) | 17.71(27%) | 13.36(24%) |
Typical Serving Amount : 1.000 slice (or 88.00g): |
0.1 mg(5%) | 282.48 kcal(14%) | 23.76 g(18%) | 15.58 g(24%) | 11.76 g(21%) |
Other Serving Size : 1.000 pizza (or 670.00g): |
0.74 mg(37%) | 2150.7 kcal(108%) | 180.9 g(139%) | 118.66 g(183%) | 89.51 g(160%) |
56. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 280.00(14%) | 30.62(24%) | 12.35(19%) | 11.50(21%) |
Typical Serving Amount : 1.000 slice (or 116.00g): |
0.13 mg(7%) | 324.8 kcal(16%) | 35.52 g(27%) | 14.33 g(22%) | 13.34 g(24%) |
Other Serving Size : 1.000 pizza (or 932.00g): |
1.03 mg(52%) | 2609.6 kcal(130%) | 285.38 g(220%) | 115.1 g(177%) | 107.18 g(191%) |
57. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 319.00(16%) | 25.30(19%) | 18.52(28%) | 12.77(23%) |
Typical Serving Amount : 1.000 slice (or 78.00g): |
0.09 mg(5%) | 248.82 kcal(12%) | 19.73 g(15%) | 14.45 g(22%) | 9.96 g(18%) |
Other Serving Size : 1.000 pizza (or 597.00g): |
0.66 mg(33%) | 1904.43 kcal(95%) | 151.04 g(116%) | 110.56 g(170%) | 76.24 g(136%) |
58. BURGER KING, Cheeseburger - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 286.00(14%) | 23.71(18%) | 14.81(23%) | 14.57(26%) |
Typical Serving Amount : 1.000 item (or 133.00g): |
0.15 mg(8%) | 380.38 kcal(19%) | 31.53 g(24%) | 19.7 g(30%) | 19.38 g(35%) |
59. DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 244.00(12%) | 25.72(20%) | 11.10(17%) | 10.33(18%) |
Typical Serving Amount : 1.000 slice (or 151.00g): |
0.17 mg(9%) | 368.44 kcal(18%) | 38.84 g(30%) | 16.76 g(26%) | 15.6 g(28%) |
Other Serving Size : 1.000 pizza (or 1224.00g): |
1.35 mg(68%) | 2986.56 kcal(149%) | 314.81 g(242%) | 135.86 g(209%) | 126.44 g(226%) |
60. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 343.00(17%) | 44.48(34%) | 12.88(20%) | 12.20(22%) |
Typical Serving Amount : 1.000 breadstick (or 43.00g): |
0.05 mg(3%) | 147.49 kcal(7%) | 19.13 g(15%) | 5.54 g(9%) | 5.25 g(9%) |
61. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 265.00(13%) | 33.48(26%) | 9.83(15%) | 10.76(19%) |
Typical Serving Amount : 1.000 slice (or 118.00g): |
0.13 mg(7%) | 312.7 kcal(16%) | 39.51 g(30%) | 11.6 g(18%) | 12.7 g(23%) |
Other Serving Size : 1.000 pizza (or 947.00g): |
1.04 mg(52%) | 2509.55 kcal(125%) | 317.06 g(244%) | 93.09 g(143%) | 101.9 g(182%) |
62. WENDY'S, Jr. Hamburger, with cheese - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 256.00(13%) | 24.97(19%) | 11.50(18%) | 13.06(23%) |
Typical Serving Amount : 1.000 item (or 129.00g): |
0.14 mg(7%) | 330.24 kcal(17%) | 32.21 g(25%) | 14.84 g(23%) | 16.85 g(30%) |
63. Fast foods, roast beef sandwich, plain - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 244.00(12%) | 22.21(17%) | 10.30(16%) | 15.17(27%) |
Typical Serving Amount : 1.000 sandwich (or 149.00g): |
0.16 mg(8%) | 363.56 kcal(18%) | 33.09 g(25%) | 15.35 g(24%) | 22.6 g(40%) |
64. McDONALD'S, french fries - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 323.00(16%) | 42.58(33%) | 15.47(24%) | 3.41(6%) |
Typical Serving Amount : 1.000 small serving (or 71.00g): |
0.08 mg(4%) | 229.33 kcal(11%) | 30.23 g(23%) | 10.98 g(17%) | 2.42 g(4%) |
Other Serving Size : 1.000 medium serving (or 117.00g): |
0.13 mg(7%) | 377.91 kcal(19%) | 49.82 g(38%) | 18.1 g(28%) | 3.99 g(7%) |
Other Serving Size : 1.000 large serving (or 154.00g): |
0.17 mg(9%) | 497.42 kcal(25%) | 65.57 g(50%) | 23.82 g(37%) | 5.25 g(9%) |
Other Serving Size : 1.000 kids serving (or 31.00g): |
0.03 mg(2%) | 100.13 kcal(5%) | 13.2 g(10%) | 4.8 g(7%) | 1.06 g(2%) |
65. PIZZA HUT, breadstick, parmesan garlic - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 343.00(17%) | 44.48(34%) | 12.88(20%) | 12.20(22%) |
Typical Serving Amount : 1.000 breadstick (or 43.00g): |
0.05 mg(3%) | 147.49 kcal(7%) | 19.13 g(15%) | 5.54 g(9%) | 5.25 g(9%) |
66. McDONALD'S, QUARTER POUNDER - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 244.00(12%) | 22.17(17%) | 11.55(18%) | 14.10(25%) |
Typical Serving Amount : 1.000 item (or 171.00g): |
0.19 mg(10%) | 417.24 kcal(21%) | 37.91 g(29%) | 19.75 g(30%) | 24.11 g(43%) |
67. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 282.00(14%) | 31.98(25%) | 11.91(18%) | 11.74(21%) |
Typical Serving Amount : 1.000 slice (or 111.00g): |
0.12 mg(6%) | 313.02 kcal(16%) | 35.5 g(27%) | 13.22 g(20%) | 13.03 g(23%) |
Other Serving Size : 1.000 pizza (or 895.00g): |
0.98 mg(49%) | 2523.9 kcal(126%) | 286.22 g(220%) | 106.59 g(164%) | 105.07 g(188%) |
68. Fast foods, burrito, with beans and beef - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 191.00(10%) | 19.52(15%) | 7.47(11%) | 11.52(21%) |
Typical Serving Amount : 1.000 item (or 241.00g): |
0.27 mg(14%) | 460.31 kcal(23%) | 47.04 g(36%) | 18 g(28%) | 27.76 g(50%) |
69. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 298.00(15%) | 30.49(23%) | 14.21(22%) | 11.97(21%) |
Typical Serving Amount : 1.000 slice (or 96.00g): |
0.11 mg(6%) | 286.08 kcal(14%) | 29.27 g(23%) | 13.64 g(21%) | 11.49 g(21%) |
Other Serving Size : 1.000 pizza (or 778.00g): |
0.86 mg(43%) | 2318.44 kcal(116%) | 237.21 g(182%) | 110.55 g(170%) | 93.13 g(166%) |
70. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 277.00(14%) | 31.17(24%) | 12.03(19%) | 11.03(20%) |
Typical Serving Amount : 1.000 slice (or 129.00g): |
0.14 mg(7%) | 357.33 kcal(18%) | 40.21 g(31%) | 15.52 g(24%) | 14.23 g(25%) |
Other Serving Size : 1.000 pizza (or 1032.00g): |
1.14 mg(57%) | 2858.64 kcal(143%) | 321.67 g(247%) | 124.15 g(191%) | 113.83 g(203%) |
71. Fast foods, cheeseburger; single, regular patty; plain - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 308.00(15%) | 28.03(22%) | 14.72(23%) | 16.51(29%) |
Typical Serving Amount : 1.000 sandwich (or 91.00g): |
0.1 mg(5%) | 280.28 kcal(14%) | 25.51 g(20%) | 13.4 g(21%) | 15.02 g(27%) |
72. TACO BELL, BURRITO SUPREME with beef - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 183.00(9%) | 23.37(18%) | 6.80(10%) | 7.03(13%) |
Typical Serving Amount : 1.000 burrito (or 241.00g): |
0.27 mg(14%) | 441.03 kcal(22%) | 56.32 g(43%) | 16.39 g(25%) | 16.94 g(30%) |
73. CHICK-FIL-A, hash browns - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 301.00(15%) | 30.51(23%) | 18.50(28%) | 3.00(5%) |
Typical Serving Amount : 1.000 piece (or 5.50g): |
0.01 mg(1%) | 16.56 kcal(1%) | 1.68 g(1%) | 1.02 g(2%) | 0.17 g(0%) |
Other Serving Size : 1.000 serving (or 77.00g): |
0.08 mg(4%) | 231.77 kcal(12%) | 23.49 g(18%) | 14.25 g(22%) | 2.31 g(4%) |
74. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 283.00(14%) | 31.89(25%) | 12.10(19%) | 11.52(21%) |
Typical Serving Amount : 1.000 slice (or 123.00g): |
0.14 mg(7%) | 348.09 kcal(17%) | 39.22 g(30%) | 14.88 g(23%) | 14.17 g(25%) |
Other Serving Size : 1.000 pizza (or 984.00g): |
1.08 mg(54%) | 2784.72 kcal(139%) | 313.8 g(241%) | 119.06 g(183%) | 113.36 g(202%) |
75. ARBY'S, roast beef sandwich, classic - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 242.00(12%) | 22.21(17%) | 10.30(16%) | 15.17(27%) |
Typical Serving Amount : 1.000 sandwich (or 149.00g): |
0.16 mg(8%) | 360.58 kcal(18%) | 33.09 g(25%) | 15.35 g(24%) | 22.6 g(40%) |
76. Fast foods, burrito, with beans, cheese, and beef - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 180.00(9%) | 23.37(18%) | 6.80(10%) | 7.03(13%) |
Typical Serving Amount : 1.000 burrito (or 241.00g): |
0.27 mg(14%) | 433.8 kcal(22%) | 56.32 g(43%) | 16.39 g(25%) | 16.94 g(30%) |
77. Fast foods, taco salad - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 141.00(7%) | 11.91(9%) | 7.46(11%) | 6.68(12%) |
Typical Serving Amount : 1.500 cup (or 198.00g): |
0.22 mg(11%) | 279.18 kcal(14%) | 23.58 g(18%) | 14.77 g(23%) | 13.23 g(24%) |
78. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 254.00(13%) | 24.97(19%) | 11.50(18%) | 13.06(23%) |
Typical Serving Amount : 1.000 sandwich (or 115.00g): |
0.13 mg(7%) | 292.1 kcal(15%) | 28.72 g(22%) | 13.23 g(20%) | 15.02 g(27%) |
79. McDONALD'S, BIG MAC (without Big Mac Sauce) - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 234.00(12%) | 21.01(16%) | 11.57(18%) | 12.79(23%) |
Typical Serving Amount : 1.000 item (or 200.00g): |
0.22 mg(11%) | 468 kcal(23%) | 42.02 g(32%) | 23.14 g(36%) | 25.58 g(46%) |
80. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 291.00(15%) | 32.11(25%) | 12.63(19%) | 12.23(22%) |
Typical Serving Amount : 1.000 slice (or 110.00g): |
0.12 mg(6%) | 320.1 kcal(16%) | 35.32 g(27%) | 13.89 g(21%) | 13.45 g(24%) |
Other Serving Size : 1.000 pizza (or 883.00g): |
0.97 mg(49%) | 2569.53 kcal(128%) | 283.53 g(218%) | 111.52 g(172%) | 107.99 g(193%) |
81. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 282.00(14%) | 30.36(23%) | 12.94(20%) | 11.06(20%) |
Typical Serving Amount : 1.000 slice (or 127.00g): |
0.14 mg(7%) | 358.14 kcal(18%) | 38.56 g(30%) | 16.43 g(25%) | 14.05 g(25%) |
Other Serving Size : 1.000 pizza (or 1017.00g): |
1.12 mg(56%) | 2867.94 kcal(143%) | 308.76 g(238%) | 131.6 g(202%) | 112.48 g(201%) |
82. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 266.00(13%) | 33.33(26%) | 9.69(15%) | 11.39(20%) |
Typical Serving Amount : 1.000 slice (or 107.00g): |
0.12 mg(6%) | 284.62 kcal(14%) | 35.66 g(27%) | 10.37 g(16%) | 12.19 g(22%) |
Other Serving Size : 1.000 pizza (or 853.00g): |
0.94 mg(47%) | 2268.98 kcal(113%) | 284.3 g(219%) | 82.66 g(127%) | 97.16 g(174%) |
83. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 331.00(17%) | 29.00(22%) | 17.61(27%) | 14.01(25%) |
Typical Serving Amount : 1.000 slice (or 79.00g): |
0.09 mg(5%) | 261.49 kcal(13%) | 22.91 g(18%) | 13.91 g(21%) | 11.07 g(20%) |
Other Serving Size : 1.000 pizza (or 597.00g): |
0.66 mg(33%) | 1976.07 kcal(99%) | 173.13 g(133%) | 105.13 g(162%) | 83.64 g(149%) |
84. TACO BELL, Soft Taco with steak - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 225.00(11%) | 17.22(13%) | 12.10(19%) | 11.81(21%) |
Typical Serving Amount : 1.000 item (or 127.00g): |
0.14 mg(7%) | 285.75 kcal(14%) | 21.87 g(17%) | 15.37 g(24%) | 15 g(27%) |
85. Fast foods, hamburger; single, large patty; plain - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 311.00(16%) | 23.16(18%) | 16.73(26%) | 16.51(29%) |
Typical Serving Amount : 1.000 sandwich (or 137.00g): |
0.14 mg(7%) | 426.07 kcal(21%) | 31.73 g(24%) | 22.92 g(35%) | 22.62 g(40%) |
86. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 291.00(15%) | 31.79(24%) | 13.07(20%) | 11.47(20%) |
Typical Serving Amount : 1.000 slice (or 113.00g): |
0.11 mg(6%) | 328.83 kcal(16%) | 35.92 g(28%) | 14.77 g(23%) | 12.96 g(23%) |
Other Serving Size : 1.000 pizza (or 909.00g): |
0.91 mg(46%) | 2645.19 kcal(132%) | 288.97 g(222%) | 118.81 g(183%) | 104.26 g(186%) |
87. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 306.00(15%) | 34.22(26%) | 12.80(20%) | 13.37(24%) |
Typical Serving Amount : 1.000 slice (or 79.00g): |
0.08 mg(4%) | 241.74 kcal(12%) | 27.03 g(21%) | 10.11 g(16%) | 10.56 g(19%) |
Other Serving Size : 1.000 pizza (or 641.00g): |
0.64 mg(32%) | 1961.46 kcal(98%) | 219.35 g(169%) | 82.05 g(126%) | 85.7 g(153%) |
88. Fast foods, hamburger; single, regular patty; with condiments - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 263.00(13%) | 29.57(23%) | 10.18(16%) | 13.30(24%) |
Typical Serving Amount : 1.000 sandwich (or 97.00g): |
0.1 mg(5%) | 255.11 kcal(13%) | 28.68 g(22%) | 9.87 g(15%) | 12.9 g(23%) |
89. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 275.00(14%) | 33.42(26%) | 10.42(16%) | 11.98(21%) |
Typical Serving Amount : 1.000 slice (or 105.00g): |
0.11 mg(6%) | 288.75 kcal(14%) | 35.09 g(27%) | 10.94 g(17%) | 12.58 g(22%) |
Other Serving Size : 1.000 pizza (or 841.00g): |
0.84 mg(42%) | 2312.75 kcal(116%) | 281.06 g(216%) | 87.63 g(135%) | 100.75 g(180%) |
90. McDONALD'S, QUARTER POUNDER with Cheese - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 258.00(13%) | 19.95(15%) | 14.22(22%) | 14.59(26%) |
Typical Serving Amount : 1.000 item 7.1 oz (or 199.00g): |
0.2 mg(10%) | 513.42 kcal(26%) | 39.7 g(31%) | 28.3 g(44%) | 29.03 g(52%) |
91. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 328.00(16%) | 25.35(20%) | 19.05(29%) | 13.88(25%) |
Typical Serving Amount : 1.000 slice (or 79.00g): |
0.08 mg(4%) | 259.12 kcal(13%) | 20.03 g(15%) | 15.05 g(23%) | 10.97 g(20%) |
Other Serving Size : 1.000 pizza (or 563.00g): |
0.56 mg(28%) | 1846.64 kcal(92%) | 142.72 g(110%) | 107.25 g(165%) | 78.14 g(140%) |
92. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 259.00(13%) | 22.69(17%) | 13.30(20%) | 12.17(22%) |
Typical Serving Amount : 1.000 item (or 205.00g): |
0.21 mg(11%) | 530.95 kcal(27%) | 46.51 g(36%) | 27.27 g(42%) | 24.95 g(45%) |
93. PIZZA HUT 14" Cheese Pizza, Pan Crust - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 276.00(14%) | 32.85(25%) | 11.25(17%) | 10.85(19%) |
Typical Serving Amount : 1.000 slice (or 112.00g): |
0.11 mg(6%) | 309.12 kcal(15%) | 36.79 g(28%) | 12.6 g(19%) | 12.15 g(22%) |
Other Serving Size : 1.000 pizza (or 897.00g): |
0.9 mg(45%) | 2475.72 kcal(124%) | 294.66 g(227%) | 100.91 g(155%) | 97.32 g(174%) |
94. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 205.00(10%) | 26.66(21%) | 6.41(10%) | 10.06(18%) |
Typical Serving Amount : 6.000 inch sub (or 148.00g): |
0.15 mg(8%) | 303.4 kcal(15%) | 39.46 g(30%) | 9.49 g(15%) | 14.89 g(27%) |
Other Serving Size : 12.000 inch sub (or 296.00g): |
0.3 mg(15%) | 606.8 kcal(30%) | 78.91 g(61%) | 18.97 g(29%) | 29.78 g(53%) |
95. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 280.00(14%) | 31.55(24%) | 11.38(18%) | 12.86(23%) |
Typical Serving Amount : 1.000 slice (or 96.00g): |
0.1 mg(5%) | 268.8 kcal(13%) | 30.29 g(23%) | 10.92 g(17%) | 12.35 g(22%) |
Other Serving Size : 1.000 pizza (or 744.00g): |
0.74 mg(37%) | 2083.2 kcal(104%) | 234.73 g(181%) | 84.67 g(130%) | 95.68 g(171%) |
96. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 219.00(11%) | 21.39(16%) | 12.48(19%) | 6.21(11%) |
Typical Serving Amount : 1.000 serving (or 222.00g): |
0.22 mg(11%) | 486.18 kcal(24%) | 47.49 g(37%) | 27.71 g(43%) | 13.79 g(25%) |
97. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 257.00(13%) | 22.61(17%) | 11.76(18%) | 15.38(27%) |
Typical Serving Amount : 1.000 sandwich (or 271.00g): |
0.27 mg(14%) | 696.47 kcal(35%) | 61.27 g(47%) | 31.87 g(49%) | 41.68 g(74%) |
98. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 323.00(16%) | 28.70(22%) | 16.90(26%) | 13.95(25%) |
Typical Serving Amount : 1.000 slice (or 92.00g): |
0.09 mg(5%) | 297.16 kcal(15%) | 26.4 g(20%) | 15.55 g(24%) | 12.83 g(23%) |
Other Serving Size : 1.000 pizza (or 737.00g): |
0.74 mg(37%) | 2380.51 kcal(119%) | 211.52 g(163%) | 124.55 g(192%) | 102.81 g(184%) |
99. School Lunch, chicken patty, whole grain breaded - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 246.00(12%) | 12.50(10%) | 13.93(21%) | 17.64(32%) |
Typical Serving Amount : 1.000 patty (or 86.00g): |
0.09 mg(5%) | 211.56 kcal(11%) | 10.75 g(8%) | 11.98 g(18%) | 15.17 g(27%) |
100. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 286.00(14%) | 13.01(10%) | 18.97(29%) | 15.55(28%) |
Typical Serving Amount : 1.000 sandwich (or 254.00g): |
0.25 mg(13%) | 726.44 kcal(36%) | 33.05 g(25%) | 48.18 g(74%) | 39.5 g(71%) |