4 Steps To Permanent Weight Loss

I have trained many people over the years. I have trained the young, old, over-weight, underweight, athletic and sedentary. There is one key element they must have before I will even begin to train them. They must be ready and willing to change their lifestyle. You must be willing to make changes to your eating habits and exercise on a regular basis. You must be willing to cut back on certain foods and find time in your busy schedule for exercise. I can’t tell you how many people expect major change for very little effort. (hence all of the fad diets and weight-loss-in-a -pill products) Sorry, but it does’t work that way! I don’t do diets! I demand that people stop the quick-fix mentality and start investing in permanent lifestyle change. Ooohhhhh, I know that sounds so scary right now but I’m not talking about giving up chocolate cake and pizza for the rest of your life. I’m talking about moderation and more importantly – BALANCE. So you need to take a hard look at your life, commitment level and the importance of this change in your life. Are you ready?

Start with the KISS plan. Keep It Simple Stupid
Being healthy is NOT rocket science. Educate yourself so there is no doubt in your mind about how you should be exercising and what you should be eating. Surround yourself with the people, places and things that will aid in your success. Don’t overanalyze everything JUST DO IT! Sure, you will screw up but you will learn from those mistakes.

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