We have sorted our complete nutrition and vitamin database of drinks, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Drinks, from our list of Drinks with a high Sodium Content.

This page shows the amount of Sodium in Whiskey sour mix, bottled through to Alcoholic beverage, tequila sunrise, canned. The amount ranges from 102 mg through to 57 mg of Sodium in 100g. For a complete list we also have a list of foods high in Sodium.

Please remember that this gives an accurate value per 100g for Sodium in Drinks. For example 100g of Whiskey sour mix, bottled contains 102 mg of Sodium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Drinks and Sodium rich Drinks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Drinks with a high Sodium content.




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Drinks High in Sodium

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Whiskey sour mix, bottled - Sodium
  In 100g, amount of Sodium = 102 mg
  1 fl oz (or 32.3g), Typical Drinks serving, Sodium content = 32.95 mg
Shake, fast food, chocolate - Sodium
  In 100g, amount of Sodium = 97 mg
  1 fl oz (or 23.5g), Typical Drinks serving, Sodium content = 22.8 mg
Alcoholic beverage, liqueur, coffee with cream, 34 proof - Sodium
  In 100g, amount of Sodium = 92 mg
  1 fl oz (or 31.1g), Typical Drinks serving, Sodium content = 28.61 mg
Chocolate-flavored drink, whey and milk based - Sodium
  In 100g, amount of Sodium = 91 mg
  1 cup (or 244g), Typical Drinks serving, Sodium content = 222.04 mg
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 87 mg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Sodium content = 230.55 mg
Shake, fast food, strawberry - Sodium
  In 100g, amount of Sodium = 83 mg
  1 fl oz (or 23.5g), Typical Drinks serving, Sodium content = 19.51 mg
Coffee substitute, cereal grain beverage, powder - Sodium
  In 100g, amount of Sodium = 83 mg
  1 tsp (1 serving) (or 3g), Typical Drinks serving, Sodium content = 2.49 mg
Orange-flavor drink, breakfast type, low calorie, powder - Sodium
  In 100g, amount of Sodium = 81 mg
  1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Typical Drinks serving, Sodium content = 2.03 mg
Shake, fast food, vanilla - Sodium
  In 100g, amount of Sodium = 81 mg
  1 cup (8 fl oz) (or 166g), Typical Drinks serving, Sodium content = 134.46 mg
Malted drink mix, natural, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 79 mg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Sodium content = 209.35 mg
Energy Drink, Monster - Sodium
  In 100g, amount of Sodium = 75 mg
  1 serving (or 240g), Typical Drinks serving, Sodium content = 180 mg
Cocoa mix, powder, prepared with water - Sodium
  In 100g, amount of Sodium = 73 mg
  1 serving 6 fl oz (or 206g), Typical Drinks serving, Sodium content = 150.38 mg
Tea, instant, unsweetened, powder, decaffeinated - Sodium
  In 100g, amount of Sodium = 72 mg
  1 serving 2 tsp (or 0.7g), Typical Drinks serving, Sodium content = 0.5 mg
Tea, instant, unsweetened, powder - Sodium
  In 100g, amount of Sodium = 72 mg
  1 serving 1 tsp (or 0.7g), Typical Drinks serving, Sodium content = 0.5 mg
Chocolate syrup - Sodium
  In 100g, amount of Sodium = 72 mg
  1 serving 2 tbsp (or 39g), Typical Drinks serving, Sodium content = 28.08 mg
Cocoa mix, with aspartame, powder, prepared with water - Sodium
  In 100g, amount of Sodium = 72 mg
  1 serving 6 fl oz (or 192g), Typical Drinks serving, Sodium content = 138.24 mg
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 72 mg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Sodium content = 190.8 mg
Alcoholic beverage, pina colada, canned - Sodium
  In 100g, amount of Sodium = 71 mg
  1 fl oz (or 32.6g), Typical Drinks serving, Sodium content = 23.15 mg
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder - Sodium
  In 100g, amount of Sodium = 63 mg
  1 cup powder (or 207g), Typical Drinks serving, Sodium content = 130.41 mg
Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Sodium
  In 100g, amount of Sodium = 61 mg
  8 fl oz (or 237g), Typical Drinks serving, Sodium content = 144.57 mg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Sodium
  In 100g, amount of Sodium = 61 mg
  1 serving (or 243g), Typical Drinks serving, Sodium content = 148.23 mg
Alcoholic beverage, whiskey sour, prepared from item 14028 - Sodium
  In 100g, amount of Sodium = 61 mg
  1 fl oz (or 30.4g), Typical Drinks serving, Sodium content = 18.54 mg
Malted drink mix, chocolate, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 60 mg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Sodium content = 159 mg
Chocolate-flavor beverage mix, powder, prepared with whole milk - Sodium
  In 100g, amount of Sodium = 58 mg
  1 cup (8 fl oz) (or 266g), Typical Drinks serving, Sodium content = 154.28 mg
Alcoholic beverage, tequila sunrise, canned - Sodium
  In 100g, amount of Sodium = 57 mg
  1 fl oz (or 31.1g), Typical Drinks serving, Sodium content = 17.73 mg



Sodium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables