Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Potassium in 'QUAKER OATS' to 'Energy drink' Drinks


Home / Nutrition /Potassium / Drinks

We have sorted our complete nutrition and vitamin database, based on amount of Potassium in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Lemonade, frozen concentrate, white, prepared with water. In this food example the amount of Potassium per 100g, is 15 mg. This corresponds to 0.32 % of the RDA for Potassium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks with a high Potassium Content.

Highest Potassium Content per 100g

The Potassium content ranges from 16 mg for QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated through to 3 mg for Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 in 100g. The difference between the highest and lowest values gives a range of 13 mg of Potassium per 100g.The range of calories for these foods is from 5 kcal through to 5 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 0.34 % of the daily recommended value through to the lowest nutritional percentage of 0.06 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Potassium.

For a complete list we also have a list of foods with Potassium

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated contains 16 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 fluid ounce (or 30 g) is 4.8 mg.This is 0.1 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared which contains 38.85 mg in 1 cup (8 fl oz) (or 259 g).The precentage of the recommended daily value for this serving is 0.83 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.


back

List of Drinks High in Potassium per 100g

next
151. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Potassium
  16 mg of Potassium per 100g (0.34 %DV).
  For this serving the amount of Calories is 5 kcal per 100g(0 %DV cals).
  A typical serving of 1 fluid ounce (or 30g), Potassium nutritional content is 4.8 mg (0.1 %DV).  Calories per serving are 1.5 kcal (0 %DV cals).
  Other food servings - 1 bottle 16.9 fl oz in packages of 6 (or 501g), Potassium content is 80.16 mg (1.71 %DV).  Calories per serving are 25.05 kcal (1 %DV cals).
  Other food servings - 1 bottle 12 fl oz in packages of 8 (or 356g), Potassium content is 56.96 mg (1.21 %DV).  Calories per serving are 17.8 kcal (1 %DV cals).
  Other food servings - 1 bottle 23.7 fl oz (or 703g), Potassium content is 112.48 mg (2.39 %DV).  Calories per serving are 35.15 kcal (2 %DV cals).
152. Lemonade, frozen concentrate, white, prepared with water - Potassium
  15 mg of Potassium per 100g (0.32 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 1 cup 8 fl oz (or 247g), Potassium nutritional content is 37.05 mg (0.79 %DV).  Calories per serving are 98.8 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Potassium content is 4.64 mg (0.1 %DV).  Calories per serving are 12.36 kcal (1 %DV cals).
153. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared - Potassium
  15 mg of Potassium per 100g (0.32 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 259g), Potassium nutritional content is 38.85 mg (0.83 %DV).  Calories per serving are 90.65 kcal (5 %DV cals).
154. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called G performance O 2. - Potassium
  15 mg of Potassium per 100g (0.32 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 30.5g), Potassium nutritional content is 4.58 mg (0.1 %DV).  Calories per serving are 7.93 kcal (0 %DV cals).
  Other food servings - 8 fl oz (or 244g), Potassium content is 36.6 mg (0.78 %DV).  Calories per serving are 63.44 kcal (3 %DV cals).
  Other food servings - 1 bottle (or 609g), Potassium content is 91.35 mg (1.94 %DV).  Calories per serving are 158.34 kcal (8 %DV cals).
155. V8 SPLASH Juice Drinks, Diet Fruit Medley - Potassium
  15 mg of Potassium per 100g (0.32 %DV).
  For this serving the amount of Calories is 4 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving 8 oz (or 238g), Potassium nutritional content is 35.7 mg (0.76 %DV).  Calories per serving are 9.52 kcal (0 %DV cals).
156. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Potassium
  15 mg of Potassium per 100g (0.32 %DV).
  For this serving the amount of Calories is 4 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving (or 238g), Potassium nutritional content is 35.7 mg (0.76 %DV).  Calories per serving are 9.52 kcal (0 %DV cals).
157. Cranberry juice cocktail, bottled - Potassium
  14 mg of Potassium per 100g (0.3 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 253g), Potassium nutritional content is 35.42 mg (0.75 %DV).  Calories per serving are 136.62 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.6g), Potassium content is 4.42 mg (0.09 %DV).  Calories per serving are 17.06 kcal (1 %DV cals).
158. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Potassium
  14 mg of Potassium per 100g (0.3 %DV).
  For this serving the amount of Calories is 2 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving 8 fl oz cup (or 238g), Potassium nutritional content is 33.32 mg (0.71 %DV).  Calories per serving are 4.76 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 29.8g), Potassium content is 4.17 mg (0.09 %DV).  Calories per serving are 0.6 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 179g), Potassium content is 25.06 mg (0.53 %DV).  Calories per serving are 3.58 kcal (0 %DV cals).
159. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Potassium
  14 mg of Potassium per 100g (0.3 %DV).
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 fluid ounce (or 30g), Potassium nutritional content is 4.2 mg (0.09 %DV).  Calories per serving are 0.3 kcal (0 %DV cals).
160. V8 SPLASH Juice Drinks, Berry Blend - Potassium
  14 mg of Potassium per 100g (0.3 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Potassium nutritional content is 34.02 mg (0.72 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
161. V8 SPLASH Juice Drinks, Strawberry Kiwi - Potassium
  14 mg of Potassium per 100g (0.3 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Potassium nutritional content is 34.02 mg (0.72 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
162. Fruit punch drink, frozen concentrate, prepared with water - Potassium
  13 mg of Potassium per 100g (0.28 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 fl oz (or 247g), Potassium nutritional content is 32.11 mg (0.68 %DV).  Calories per serving are 113.62 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Potassium content is 4.02 mg (0.09 %DV).  Calories per serving are 14.21 kcal (1 %DV cals).
163. Sports drink, Gatorade G2, low calorie - Potassium
  13 mg of Potassium per 100g (0.28 %DV).
  For this serving the amount of Calories is 8 kcal per 100g(0 %DV cals).
  A typical serving of 8 fl oz (or 237g), Potassium nutritional content is 30.81 mg (0.66 %DV).  Calories per serving are 18.96 kcal (1 %DV cals).
164. Grape drink, canned - Potassium
  12 mg of Potassium per 100g (0.26 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Potassium nutritional content is 30 mg (0.64 %DV).  Calories per serving are 152.5 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Potassium content is 3.76 mg (0.08 %DV).  Calories per serving are 19.09 kcal (1 %DV cals).
165. Cranberry juice cocktail, frozen concentrate, prepared with water - Potassium
  12 mg of Potassium per 100g (0.26 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 fl oz (or 237g), Potassium nutritional content is 28.44 mg (0.61 %DV).  Calories per serving are 111.39 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Potassium content is 3.55 mg (0.08 %DV).  Calories per serving are 13.91 kcal (1 %DV cals).
166. V8 SPLASH Juice Drinks, Guava Passion Fruit - Potassium
  12 mg of Potassium per 100g (0.26 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Potassium nutritional content is 29.16 mg (0.62 %DV).  Calories per serving are 80.19 kcal (4 %DV cals).
167. V8 SPLASH Juice Drinks, Mango Peach - Potassium
  12 mg of Potassium per 100g (0.26 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Potassium nutritional content is 29.16 mg (0.62 %DV).  Calories per serving are 80.19 kcal (4 %DV cals).
168. V8 SPLASH Juice Drinks, Tropical Blend - Potassium
  12 mg of Potassium per 100g (0.26 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Potassium nutritional content is 29.16 mg (0.62 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
169. Alcoholic beverage, daiquiri, canned - Potassium
  11 mg of Potassium per 100g (0.23 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 30.5g), Potassium nutritional content is 3.36 mg (0.07 %DV).  Calories per serving are 38.13 kcal (2 %DV cals).
  Other food servings - 1 can (6.8 fl oz, 200 ml) (or 207g), Potassium content is 22.77 mg (0.48 %DV).  Calories per serving are 258.75 kcal (13 %DV cals).
170. Alcoholic beverage, whiskey sour, canned - Potassium
  11 mg of Potassium per 100g (0.23 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 30.8g), Potassium nutritional content is 3.39 mg (0.07 %DV).  Calories per serving are 36.65 kcal (2 %DV cals).
  Other food servings - 1 can (6.8 fl oz, 200 ml) (or 209g), Potassium content is 22.99 mg (0.49 %DV).  Calories per serving are 248.71 kcal (12 %DV cals).
171. Lemonade, low calorie, with non-nutritive sweetener, powder - Potassium
  11 mg of Potassium per 100g (0.23 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 1.9g), Potassium nutritional content is 0.21 mg (0 %DV).  Calories per serving are 6.31 kcal (0 %DV cals).
172. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Potassium
  11 mg of Potassium per 100g (0.23 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 container (or 209g), Potassium nutritional content is 22.99 mg (0.49 %DV).  Calories per serving are 81.51 kcal (4 %DV cals).
  Other food servings - 1 ml (or 1g), Potassium content is 0.11 mg (0 %DV).  Calories per serving are 0.39 kcal (0 %DV cals).
173. Alcoholic beverage, tequila sunrise, canned - Potassium
  10 mg of Potassium per 100g (0.21 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 31.1g), Potassium nutritional content is 3.11 mg (0.07 %DV).  Calories per serving are 34.21 kcal (2 %DV cals).
  Other food servings - 1 can (6.8 fl oz, 200 ml) (or 211g), Potassium content is 21.1 mg (0.45 %DV).  Calories per serving are 232.1 kcal (12 %DV cals).
174. Limeade, frozen concentrate, prepared with water - Potassium
  10 mg of Potassium per 100g (0.21 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving 1 cup 8 fl oz (or 247g), Potassium nutritional content is 24.7 mg (0.53 %DV).  Calories per serving are 128.44 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Potassium content is 3.09 mg (0.07 %DV).  Calories per serving are 16.07 kcal (1 %DV cals).
175. Sports drink, fruit-flavored, low calorie, ready-to-drink - Potassium
  10 mg of Potassium per 100g (0.21 %DV).
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 240g), Potassium nutritional content is 24 mg (0.51 %DV).  Calories per serving are 26.4 kcal (1 %DV cals).
  Other food servings - 1 fl oz (or 30g), Potassium content is 3 mg (0.06 %DV).  Calories per serving are 3.3 kcal (0 %DV cals).
176. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Potassium
  10 mg of Potassium per 100g (0.21 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.6g), Potassium nutritional content is 3.06 mg (0.07 %DV).  Calories per serving are 11.93 kcal (1 %DV cals).
  Other food servings - 1 serving 8 fl oz (or 227g), Potassium content is 22.7 mg (0.48 %DV).  Calories per serving are 88.53 kcal (4 %DV cals).
  Other food servings - 1 box 12 fl oz (or 368g), Potassium content is 36.8 mg (0.78 %DV).  Calories per serving are 143.52 kcal (7 %DV cals).
  Other food servings - 1 bottle 20 fl oz (or 613g), Potassium content is 61.3 mg (1.3 %DV).  Calories per serving are 239.07 kcal (12 %DV cals).
177. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Potassium
  10 mg of Potassium per 100g (0.21 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 8 fl oz (or 237g), Potassium nutritional content is 23.7 mg (0.5 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 12 fl oz (or 355g), Potassium content is 35.5 mg (0.76 %DV).  Calories per serving are 0 kcal (0 %DV cals).
178. V8 SPLASH Juice Drinks, Fruit Medley - Potassium
  10 mg of Potassium per 100g (0.21 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Potassium nutritional content is 24.3 mg (0.52 %DV).  Calories per serving are 80.19 kcal (4 %DV cals).
179. V8 SPLASH Juice Drinks, Orange Pineapple - Potassium
  10 mg of Potassium per 100g (0.21 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Potassium nutritional content is 24.3 mg (0.52 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
180. V8 SPLASH Juice Drinks, Orchard Blend - Potassium
  10 mg of Potassium per 100g (0.21 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Potassium nutritional content is 24.3 mg (0.52 %DV).  Calories per serving are 80.19 kcal (4 %DV cals).
181. Tea, herb, other than chamomile, brewed - Potassium
  9 mg of Potassium per 100g (0.19 %DV).
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Potassium nutritional content is 2.66 mg (0.06 %DV).  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 178g), Potassium content is 16.02 mg (0.34 %DV).  Calories per serving are 1.78 kcal (0 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 237g), Potassium content is 21.33 mg (0.45 %DV).  Calories per serving are 2.37 kcal (0 %DV cals).
182. Tea, herb, chamomile, brewed - Potassium
  9 mg of Potassium per 100g (0.19 %DV).
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Potassium nutritional content is 2.66 mg (0.06 %DV).  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 6 fl oz (or 178g), Potassium content is 16.02 mg (0.34 %DV).  Calories per serving are 1.78 kcal (0 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 237g), Potassium content is 21.33 mg (0.45 %DV).  Calories per serving are 2.37 kcal (0 %DV cals).
183. Hibiscus tea - Potassium
  9 mg of Potassium per 100g (0.19 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 8 fl oz (or 237g), Potassium nutritional content is 21.33 mg (0.45 %DV).  Calories per serving are 87.69 kcal (4 %DV cals).
184. Malt beverage, includes non-alcoholic beer - Potassium
  8 mg of Potassium per 100g (0.17 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 237g), Potassium nutritional content is 18.96 mg (0.4 %DV).  Calories per serving are 87.69 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Potassium content is 2.37 mg (0.05 %DV).  Calories per serving are 10.95 kcal (1 %DV cals).
185. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Potassium
  8 mg of Potassium per 100g (0.17 %DV).
  For this serving the amount of Calories is 2 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Potassium nutritional content is 2.37 mg (0.05 %DV).  Calories per serving are 0.59 kcal (0 %DV cals).
  Other food servings - 1 can 12 fl oz (or 355g), Potassium content is 28.4 mg (0.6 %DV).  Calories per serving are 7.1 kcal (0 %DV cals).
  Other food servings - 1 bottle 16 fl oz (or 473g), Potassium content is 37.84 mg (0.81 %DV).  Calories per serving are 9.46 kcal (0 %DV cals).
  Other food servings - 1 child cup 12 fl oz size cup (or 258g), Potassium content is 20.64 mg (0.44 %DV).  Calories per serving are 5.16 kcal (0 %DV cals).
  Other food servings - 1 small cup 16 fl oz size cup (or 347g), Potassium content is 27.76 mg (0.59 %DV).  Calories per serving are 6.94 kcal (0 %DV cals).
  Other food servings - 1 medium cup 21 fl oz size cup (or 486g), Potassium content is 38.88 mg (0.83 %DV).  Calories per serving are 9.72 kcal (0 %DV cals).
  Other food servings - 1 large cup 32 fl oz size cup (or 722g), Potassium content is 57.76 mg (1.23 %DV).  Calories per serving are 14.44 kcal (1 %DV cals).
186. V8 SPLASH Juice Drinks, Strawberry Banana - Potassium
  8 mg of Potassium per 100g (0.17 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Potassium nutritional content is 19.44 mg (0.41 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
187. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Potassium
  7 mg of Potassium per 100g (0.15 %DV).
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Potassium nutritional content is 2.07 mg (0.04 %DV).  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 1 bottle 16 fl oz (or 473g), Potassium content is 33.11 mg (0.7 %DV).  Calories per serving are 4.73 kcal (0 %DV cals).
  Other food servings - 1 can 12 fl oz (or 355g), Potassium content is 24.85 mg (0.53 %DV).  Calories per serving are 3.55 kcal (0 %DV cals).
188. Whiskey sour mix, bottled, with added potassium and sodium - Potassium
  7 mg of Potassium per 100g (0.15 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 32.3g), Potassium nutritional content is 2.26 mg (0.05 %DV).  Calories per serving are 27.13 kcal (1 %DV cals).
189. Lemonade, powder, prepared with water - Potassium
  6 mg of Potassium per 100g (0.13 %DV).
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 1 cup 8 fl oz (or 264g), Potassium nutritional content is 15.84 mg (0.34 %DV).  Calories per serving are 36.96 kcal (2 %DV cals).
  Other food servings - 1 fl oz (or 33g), Potassium content is 1.98 mg (0.04 %DV).  Calories per serving are 4.62 kcal (0 %DV cals).
190. Strawberry-flavor beverage mix, powder - Potassium
  6 mg of Potassium per 100g (0.13 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (2-3 heaping tsp) (or 22g), Potassium nutritional content is 1.32 mg (0.03 %DV).  Calories per serving are 85.58 kcal (4 %DV cals).
191. Energy drink, ROCKSTAR - Potassium
  6 mg of Potassium per 100g (0.13 %DV).
  For this serving the amount of Calories is 58 kcal per 100g(3 %DV cals).
  A typical serving of 1 serving (1 NLEA serving, 8 fl oz) (or 240g), Potassium nutritional content is 14.4 mg (0.31 %DV).  Calories per serving are 139.2 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31g), Potassium content is 1.86 mg (0.04 %DV).  Calories per serving are 17.98 kcal (1 %DV cals).
192. Alcoholic beverage, whiskey sour, prepared from item 14530 - Potassium
  5 mg of Potassium per 100g (0.11 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 fl oz (or 30.4g), Potassium nutritional content is 1.52 mg (0.03 %DV).  Calories per serving are 45.3 kcal (2 %DV cals).
  Other food servings - 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g), Potassium content is 5.3 mg (0.11 %DV).  Calories per serving are 157.94 kcal (8 %DV cals).
193. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix - Potassium
  4 mg of Potassium per 100g (0.09 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 29.4g), Potassium nutritional content is 1.18 mg (0.03 %DV).  Calories per serving are 48.22 kcal (2 %DV cals).
  Other food servings - 1 packet prepared (or 103g), Potassium content is 4.12 mg (0.09 %DV).  Calories per serving are 168.92 kcal (8 %DV cals).
194. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Potassium
  4 mg of Potassium per 100g (0.09 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Potassium nutritional content is 1.18 mg (0.03 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 bottle (16 fl oz) (or 474g), Potassium content is 18.96 mg (0.4 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 355g), Potassium content is 14.2 mg (0.3 %DV).  Calories per serving are 0 kcal (0 %DV cals).
195. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Potassium
  4 mg of Potassium per 100g (0.09 %DV).
  For this serving the amount of Calories is 1 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving (8 fl oz) (or 237g), Potassium nutritional content is 9.48 mg (0.2 %DV).  Calories per serving are 2.37 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Potassium content is 1.18 mg (0.03 %DV).  Calories per serving are 0.3 kcal (0 %DV cals).
  Other food servings - 1 ml (or 1.1g), Potassium content is 0.04 mg (0 %DV).  Calories per serving are 0.01 kcal (0 %DV cals).
196. Carbonated beverage, cola, without caffeine - Potassium
  3 mg of Potassium per 100g (0.06 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.7g), Potassium nutritional content is 0.92 mg (0.02 %DV).  Calories per serving are 12.59 kcal (1 %DV cals).
  Other food servings - 1 can 12 fl oz (or 368g), Potassium content is 11.04 mg (0.23 %DV).  Calories per serving are 150.88 kcal (8 %DV cals).
  Other food servings - 1 bottle 16 fl oz (or 491g), Potassium content is 14.73 mg (0.31 %DV).  Calories per serving are 201.31 kcal (10 %DV cals).
197. Carbonated beverage, cola, with higher caffeine - Potassium
  3 mg of Potassium per 100g (0.06 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 30.7g), Potassium nutritional content is 0.92 mg (0.02 %DV).  Calories per serving are 12.59 kcal (1 %DV cals).
  Other food servings - 1 can 12 fl oz (or 368g), Potassium content is 11.04 mg (0.23 %DV).  Calories per serving are 150.88 kcal (8 %DV cals).
  Other food servings - 1 bottle 16 fl oz (or 491g), Potassium content is 14.73 mg (0.31 %DV).  Calories per serving are 201.31 kcal (10 %DV cals).
198. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Potassium
  3 mg of Potassium per 100g (0.06 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 fl oz (or 29.6g), Potassium nutritional content is 0.89 mg (0.02 %DV).  Calories per serving are 5.92 kcal (0 %DV cals).
  Other food servings - 1 can (8 fl oz) (or 355g), Potassium content is 10.65 mg (0.23 %DV).  Calories per serving are 71 kcal (4 %DV cals).
199. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Potassium
  3 mg of Potassium per 100g (0.06 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 can 8.4 fl oz (or 258g), Potassium nutritional content is 7.74 mg (0.16 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 can 12 fl oz (or 369g), Potassium content is 11.07 mg (0.24 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - 1 can 16 fl oz (or 492g), Potassium content is 14.76 mg (0.31 %DV).  Calories per serving are 221.4 kcal (11 %DV cals).
200. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Potassium
  3 mg of Potassium per 100g (0.06 %DV).
  For this serving the amount of Calories is 5 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving 8.3 fl oz can (or 250g), Potassium nutritional content is 7.5 mg (0.16 %DV).  Calories per serving are 12.5 kcal (1 %DV cals).



Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.