Welcome to the list of the top 100 drinks high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 2.66 g to 0.00 g per 100g. The top drinks high in polyunsaturated fat is Beverages, ABBOTT, ENSURE PLUS, ready-to-drink with the highest fatty acids, total polyunsaturated content, which in 100g contains 2.66 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has a nutritional value score of 16.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, ABBOTT, ENSURE PLUS, ready-to-drink, which is the top of the drinks high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 5.16 g (9% RDA), the amount of Total Fat is 4.52 g (7% RDA) and the amount of Carbohydrate is 19.88 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Beverages, ABBOTT, ENSURE PLUS, ready-to-drink from the list of drinks high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in drinks high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in drinks high in polyunsaturated fat for the top 20 drinks high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 2.66g
2. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 1.27g
3. Beverages, coffee, instant, mocha, sweetened 1.05g
4. Alcoholic beverage, liqueur, coffee with cream, 34 proof 0.67g
5. Beverages, coffee, instant, with whitener, reduced calorie 0.58g
6. Beverages, KELLOGG'S, SPECIAL K Protein Shake 0.52g
7. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 0.35g
8. Shake, fast food, vanilla 0.32g
9. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 0.32g
10. Beverages, rice milk, unsweetened 0.31g
11. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 0.29g
12. Beverages, almond milk, unsweetened, shelf stable 0.24g
13. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E 0.24g
14. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 0.22g
15. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 0.21g
16. Beverages, almond milk, chocolate, ready-to-drink 0.21g
17. Beverages, tea, instant, decaffeinated, lemon, sweetened 0.21g
18. Beverages, coffee, instant, regular, half the caffeine 0.20g
19. Alcoholic beverage, creme de menthe, 72 proof 0.17g
20. Beverages, chocolate syrup, prepared with whole milk 0.17g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Beverages, ABBOTT, ENSURE PLUS, ready-to-drink which contains 6.7 g in 1.000 cup (or 252.00 g). For this serving the Energy content is 355.32 kcal (18% RDA), the Protein content is 13 g (23% RDA), the Total Fat content is 11.39 g (18% RDA) and the Carbohydrate content is 50.1 g (39% RDA).

Grams of fatty acids, total polyunsaturated in drinks high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 100 items from the general description 'drinks high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fatty acids, total polyunsaturated content.


List of Drinks high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Fatty acids, total polyunsaturated
2.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 g 141.00(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1.000 cup (or 252.00g):
6.7 g355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.84 g44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
2. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Fatty acids, total polyunsaturated
1.27 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 g 105.00(5%)16.88(13%)2.53(4%)3.80(7%)
Typical Serving Amount : 8.000 fl oz (or 254.00g):
3.23 g266.7 kcal(13%)42.88 g(33%)6.43 g(10%)9.65 g(17%)
3. Beverages, coffee, instant, mocha, sweetened - Fatty acids, total polyunsaturated
1.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 460.00(23%)74.04(57%)15.87(24%)5.29(9%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 13.00g):
0.14 g59.8 kcal(3%)9.63 g(7%)2.06 g(3%)0.69 g(1%)
4. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Fatty acids, total polyunsaturated
0.67 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 g 327.00(16%)20.90(16%)15.70(24%)2.80(5%)
Typical Serving Amount : 1.000 fl oz (or 31.10g):
0.21 g101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1.500 fl oz (or 47.00g):
0.31 g153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
5. Beverages, coffee, instant, with whitener, reduced calorie - Fatty acids, total polyunsaturated
0.58 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 509.00(25%)59.94(46%)29.10(45%)1.96(4%)
Typical Serving Amount : 1.000 tsp dry (or 1.70g):
0.01 g8.65 kcal(0%)1.02 g(1%)0.49 g(1%)0.03 g(0%)
6. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Fatty acids, total polyunsaturated
0.52 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 22.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 64.00(3%)9.20(7%)1.60(2%)3.20(6%)
Typical Serving Amount : 1.000 serving (or 296.00g):
1.54 g189.44 kcal(9%)27.23 g(21%)4.74 g(7%)9.47 g(17%)
7. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Fatty acids, total polyunsaturated
0.35 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 440.00(22%)71.40(55%)13.21(20%)9.00(16%)
Typical Serving Amount : 1.000 tsp dry (or 6.40g):
0.02 g28.16 kcal(1%)4.57 g(4%)0.85 g(1%)0.58 g(1%)
8. Shake, fast food, vanilla - Fatty acids, total polyunsaturated
0.32 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 148.00(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1.000 fl oz (or 20.80g):
0.07 g30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1.000 cup (8 fl oz) (or 166.00g):
0.53 g245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1.000 milkshake (10 fl oz) (or 208.00g):
0.67 g307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1.000 small McDonald's shake (12 fl oz) (or 250.00g):
0.8 g370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
Other Serving Size : 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):
1.07 g492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1.000 large McDonald's shake (22 fl oz) (or 458.00g):
1.47 g677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
9. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Fatty acids, total polyunsaturated
0.32 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 57.00(3%)7.74(6%)1.93(3%)3.32(6%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
0.94 g168.15 kcal(8%)22.83 g(18%)5.69 g(9%)9.79 g(17%)
10. Beverages, rice milk, unsweetened - Fatty acids, total polyunsaturated
0.31 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 47.00(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8.000 fl oz (approximate weight, 1 serving) (or 240.00g):
0.74 g112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
11. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Fatty acids, total polyunsaturated
0.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 58.00(3%)0.85(1%)2.88(4%)6.59(12%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
0.86 g171.1 kcal(9%)2.51 g(2%)8.5 g(13%)19.44 g(35%)
12. Beverages, almond milk, unsweetened, shelf stable - Fatty acids, total polyunsaturated
0.24 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 15.00(1%)0.58(0%)1.10(2%)0.59(1%)
Typical Serving Amount : 1.000 cup (or 262.00g):
0.63 g39.3 kcal(2%)1.52 g(1%)2.88 g(4%)1.55 g(3%)
13. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Fatty acids, total polyunsaturated
0.24 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 25.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 21.00(1%)1.25(1%)1.46(2%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.58 g50.4 kcal(3%)3 g(2%)3.5 g(5%)1.99 g(4%)
14. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Fatty acids, total polyunsaturated
0.22 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 49.00(2%)2.06(2%)2.01(3%)5.87(10%)
Typical Serving Amount : 14.000 fl oz (or 414.00g):
0.91 g202.86 kcal(10%)8.53 g(7%)8.32 g(13%)24.3 g(43%)
15. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Fatty acids, total polyunsaturated
0.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 38.00(2%)6.59(5%)1.04(2%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.5 g91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
0.5 g91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
16. Beverages, almond milk, chocolate, ready-to-drink - Fatty acids, total polyunsaturated
0.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 50.00(3%)9.38(7%)1.25(2%)0.63(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.5 g120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
Other Serving Size : 1.000 cup (or 240.00g):
0.5 g120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
17. Beverages, tea, instant, decaffeinated, lemon, sweetened - Fatty acids, total polyunsaturated
0.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 401.00(20%)98.55(76%)0.73(1%)0.12(0%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
0.05 g92.23 kcal(5%)22.67 g(17%)0.17 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
0.38 g729.82 kcal(36%)179.36 g(138%)1.33 g(2%)0.22 g(0%)
18. Beverages, coffee, instant, regular, half the caffeine - Fatty acids, total polyunsaturated
0.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 352.00(18%)73.18(56%)0.50(1%)14.42(26%)
Typical Serving Amount : 1.000 tsp (or 1.00g):
0 g3.52 kcal(0%)0.73 g(1%)0.01 g(0%)0.14 g(0%)
Other Serving Size : 1.000 packet (or 2.00g):
0 g7.04 kcal(0%)1.46 g(1%)0.01 g(0%)0.29 g(1%)
19. Alcoholic beverage, creme de menthe, 72 proof - Fatty acids, total polyunsaturated
0.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 371.00(19%)41.60(32%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 33.60g):
0.06 g124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger 1.5 fl oz (or 50.00g):
0.09 g185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
20. Beverages, chocolate syrup, prepared with whole milk - Fatty acids, total polyunsaturated
0.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 90.00(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g):
0.48 g253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
21. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Fatty acids, total polyunsaturated
0.12 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 138.00(7%)17.29(13%)5.38(8%)5.38(10%)
Typical Serving Amount : 1.000 bottle (or 237.00g):
0.28 g327.06 kcal(16%)40.98 g(32%)12.75 g(20%)12.75 g(23%)
22. Beverages, tea, instant, lemon, unsweetened - Fatty acids, total polyunsaturated
0.12 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 345.00(17%)78.52(60%)0.18(0%)7.40(13%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.40g):
0 g4.83 kcal(0%)1.1 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 2.000 tbsp, rounded (or 11.30g):
0.01 g38.99 kcal(2%)8.87 g(7%)0.02 g(0%)0.84 g(2%)
23. Alcoholic beverage, liqueur, coffee, 53 proof - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 336.00(17%)46.80(36%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
0.04 g116.93 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 1.5 fl oz (or 52.00g):
0.06 g174.72 kcal(9%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
24. Alcoholic beverage, liqueur, coffee, 63 proof - Fatty acids, total polyunsaturated
0.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 308.00(15%)32.20(25%)0.30(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 34.80g):
0.04 g107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1.500 fl oz (or 52.00g):
0.06 g160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
25. Beverages, tea, instant, lemon, with added ascorbic acid - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 385.00(19%)97.60(75%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g):
0.02 g88.55 kcal(4%)22.45 g(17%)0.07 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 182.00g):
0.16 g700.7 kcal(35%)177.63 g(137%)0.55 g(1%)1.09 g(2%)
26. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 9.00(0%)1.69(1%)0.18(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.03 g2.66 kcal(0%)0.5 g(0%)0.05 g(0%)0.03 g(0%)
27. Beverages, coffee, brewed, espresso, restaurant-prepared - Fatty acids, total polyunsaturated
0.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 9.00(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.03 g2.66 kcal(0%)0.49 g(0%)0.05 g(0%)0.04 g(0%)
28. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - Fatty acids, total polyunsaturated
0.08 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 77.00(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.2 g187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
29. Beverages, coffee, instant, with chicory - Fatty acids, total polyunsaturated
0.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 355.00(18%)78.90(61%)0.20(0%)9.30(17%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.80g):
0 g6.39 kcal(0%)1.42 g(1%)0 g(0%)0.17 g(0%)
30. Cranberry juice cocktail, bottled - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 54.00(3%)13.52(10%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.60g):
0.02 g17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 253.00g):
0.15 g136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
31. Malt beverage, includes non-alcoholic beer - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 37.00(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.02 g10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 237.00g):
0.14 g87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
32. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Fatty acids, total polyunsaturated
0.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 101.00(5%)17.30(13%)1.69(3%)4.22(8%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
0.14 g239.37 kcal(12%)41 g(32%)4.01 g(6%)10 g(18%)
33. Beverages, cranberry-apple juice drink, bottled - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 63.00(3%)15.85(12%)0.11(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.02 g19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.12 g154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
34. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 36.00(2%)4.27(3%)1.07(2%)2.14(4%)
Typical Serving Amount : 9.500 fl oz (or 281.00g):
0.11 g101.16 kcal(5%)12 g(9%)3.01 g(5%)6.01 g(11%)
35. Beverages, coffee, ready to drink, milk based, sweetened - Fatty acids, total polyunsaturated
0.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 71.00(4%)12.60(10%)1.38(2%)1.98(4%)
Typical Serving Amount : 1.000 cup (or 262.00g):
0.1 g186.02 kcal(9%)33.01 g(25%)3.62 g(6%)5.19 g(9%)
36. Alcoholic beverage, pina colada, prepared-from-recipe - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 174.00(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1.000 fl oz (or 31.40g):
0.01 g54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1.000 cocktail (4.5 fl oz) (or 141.00g):
0.04 g245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
37. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 32.00(2%)7.84(6%)0.05(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.01 g9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8.000 fl oz (or 244.00g):
0.07 g78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 365.00g):
0.11 g116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
38. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 46.00(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 238.00g):
0.07 g109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
39. Beverages, chocolate syrup - Fatty acids, total polyunsaturated
0.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 279.00(14%)65.10(50%)1.13(2%)2.10(4%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 39.00g):
0.01 g108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1.000 cup (or 300.00g):
0.09 g837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
40. Alcoholic beverage, daiquiri, prepared-from-recipe - Fatty acids, total polyunsaturated
0.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 186.00(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0.01 g56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 cocktail (2 fl oz) (or 60.00g):
0.01 g111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
41. Beverages, Whiskey sour mix, bottled - Fatty acids, total polyunsaturated
0.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 87.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
0.01 g28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
0.01 g56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
42. Beverages, cranberry-grape juice drink, bottled - Fatty acids, total polyunsaturated
0.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 56.00(3%)14.00(11%)0.10(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.01 g17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.05 g137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
43. Beverages, tea, instant, lemon, sweetened, prepared with water - Fatty acids, total polyunsaturated
0.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 35.00(2%)8.61(7%)0.06(0%)0.01(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 259.00g):
0.05 g90.65 kcal(5%)22.3 g(17%)0.16 g(0%)0.03 g(0%)
44. Whiskey sour mix, bottled, with added potassium and sodium - Fatty acids, total polyunsaturated
0.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 84.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
0.01 g27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
45. Beverages, coffee substitute, cereal grain beverage, prepared with water - Fatty acids, total polyunsaturated
0.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 6.00(0%)1.30(1%)0.04(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 30.10g):
0.01 g1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 180.00g):
0.04 g10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
46. Beverages, tea, herb, other than chamomile, brewed - Fatty acids, total polyunsaturated
0.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 1.00(0%)0.20(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 g0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0.02 g1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0.02 g2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
47. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape - Fatty acids, total polyunsaturated
0.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 25.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 23.00(1%)5.78(4%)0.02(0%)0.36(1%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
0.02 g57.04 kcal(3%)14.33 g(11%)0.05 g(0%)0.89 g(2%)
48. Alcoholic beverage, whiskey sour, prepared from item 14028 - Fatty acids, total polyunsaturated
0.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 153.00(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
0 g46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
0.01 g162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
49. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 - Fatty acids, total polyunsaturated
0.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 22.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 38.00(2%)9.20(7%)0.06(0%)0.68(1%)
Typical Serving Amount : 1.000 bottle (or 500.00g):
0.05 g190 kcal(10%)46 g(35%)0.3 g(0%)3.4 g(6%)
50. Beverages, tea, herb, brewed, chamomile - Fatty acids, total polyunsaturated
0.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 1.00(0%)0.20(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 g0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0.02 g1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0.02 g2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
51. Alcoholic beverage, whiskey sour - Fatty acids, total polyunsaturated
0.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 149.00(7%)13.17(10%)0.03(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
0 g45.3 kcal(2%)4 g(3%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
0.01 g157.94 kcal(8%)13.96 g(11%)0.03 g(0%)0 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
0.01 g96.85 kcal(5%)8.56 g(7%)0.02 g(0%)0 g(0%)
52. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Fatty acids, total polyunsaturated
0.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 39.00(2%)10.00(8%)0.07(0%)0.00(0%)
Typical Serving Amount : 1.000 container (or 209.00g):
0.02 g81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1.000 ml (or 1.00g):
0 g0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
53. Beverages, Chocolate-flavored drink, whey and milk based - Fatty acids, total polyunsaturated
0.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 49.00(2%)10.68(8%)0.40(1%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.02 g119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 g14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
54. Beverages, Orange juice drink - Fatty acids, total polyunsaturated
0.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 54.00(3%)13.41(10%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.02 g134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 g16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0.03 g142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
55. Alcoholic beverage, beer, light, low carb - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 27.00(1%)0.73(1%)0.00(0%)0.17(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0 g7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12.000 fl oz (or 354.00g):
0 g95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
56. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 4.00(0%)1.03(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 480.00g):
0 g19.2 kcal(1%)4.94 g(4%)0 g(0%)0 g(0%)
57. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 44.00(2%)11.25(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 480.00g):
0 g211.2 kcal(11%)54 g(42%)0 g(0%)0 g(0%)
58. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 g64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger (1.5 fl oz) (or 42.00g):
0 g97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
59. Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 15.00(1%)3.75(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 can (or 250.00g):
0 g37.5 kcal(2%)9.38 g(7%)0 g(0%)0 g(0%)
60. Alcoholic beverage, distilled, rum, 80 proof - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 g64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0 g97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
61. Alcoholic beverage, distilled, vodka, 80 proof - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 g64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0 g97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
62. Alcoholic beverage, distilled, whiskey, 86 proof - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 250.00(13%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 g69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger (1.5 fl oz) (or 42.00g):
0 g105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
63. Beverages, Acai berry drink, fortified - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 34.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 62.00(3%)12.83(10%)0.83(1%)0.83(1%)
Typical Serving Amount : 8.000 fl oz (or 266.00g):
0 g164.92 kcal(8%)34.13 g(26%)2.21 g(3%)2.21 g(4%)
Other Serving Size : 2.000 fl oz (or 60.00g):
0 g37.2 kcal(2%)7.7 g(6%)0.5 g(1%)0.5 g(1%)
64. Alcoholic beverage, wine, dessert, sweet - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 160.00(8%)13.69(11%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0 g47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 glass (3.5 fl oz) (or 103.00g):
0 g164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
65. Beverages, Energy Drink with carbonated water and high fructose corn syrup - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 62.00(3%)15.00(12%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 g148.8 kcal(7%)36 g(28%)0 g(0%)1.01 g(2%)
66. Beverages, ICELANDIC, Glacial Natural spring water - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 100.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
67. Beverages, yellow green colored citrus soft drink with caffeine - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 49.00(2%)12.83(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 473.00g):
0 g231.77 kcal(12%)60.69 g(47%)0 g(0%)0 g(0%)
68. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
69. Alcoholic beverage, wine, table, all - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 83.00(4%)2.72(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 serving (5 fl oz) (or 148.00g):
0 g122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 fl oz (or 29.50g):
0 g24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
70. Beverages, Coconut water, ready-to-drink, unsweetened - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 18.00(1%)4.24(3%)0.00(0%)0.22(0%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 g44.1 kcal(2%)10.39 g(8%)0 g(0%)0.54 g(1%)
71. Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 20.000 fl oz (or 591.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
72. Alcoholic beverage, wine, table, red - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 85.00(4%)2.61(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0 g24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0 g124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
73. Alcoholic beverage, wine, table, white - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 82.00(4%)2.60(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0 g24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0 g120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
74. Beverages, Mixed vegetable and fruit juice drink, with added nutrients - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 30.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 29.00(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
0 g71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
75. Beverages, carbonated, club soda - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 355.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
76. Carbonated beverage, cream soda - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 51.00(3%)13.30(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.90g):
0 g15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 494.00g):
0 g251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 371.00g):
0 g189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
77. Beverages, carbonated, ginger ale - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 34.00(2%)8.76(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0 g10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 488.00g):
0 g165.92 kcal(8%)42.75 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 366.00g):
0 g124.44 kcal(6%)32.06 g(25%)0 g(0%)0 g(0%)
78. Beverages, carbonated, grape soda - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 43.00(2%)11.20(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0 g13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
0 g159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
79. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
80. Beverages, carbonated, lemon-lime soda, no caffeine - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 41.00(2%)10.42(8%)0.00(0%)0.09(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0 g12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 drink (12 fl oz) (or 368.00g):
0 g150.88 kcal(8%)38.35 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 491.00g):
0 g201.31 kcal(10%)51.16 g(39%)0 g(0%)0.44 g(1%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 675.00g):
0 g276.75 kcal(14%)70.34 g(54%)0 g(0%)0.61 g(1%)
81. Beverages, carbonated, SPRITE, lemon-lime, without caffeine - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 40.00(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0 g12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
0 g147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
0 g196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1.000 cup 12 fl oz 12 fl oz (or 258.00g):
0 g103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
82. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 1.00(0%)0.12(0%)0.00(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 g0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
0 g4.74 kcal(0%)0.57 g(0%)0 g(0%)0.57 g(1%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 g3.55 kcal(0%)0.43 g(0%)0 g(0%)0.43 g(1%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 474.00g):
0 g4.74 kcal(0%)0.57 g(0%)0 g(0%)0.57 g(1%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 651.00g):
0 g6.51 kcal(0%)0.78 g(1%)0 g(0%)0.78 g(1%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 947.00g):
0 g9.47 kcal(0%)1.14 g(1%)0 g(0%)1.14 g(2%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1302.00g):
0 g13.02 kcal(1%)1.56 g(1%)0 g(0%)1.56 g(3%)
83. Beverages, carbonated, cola, without caffeine - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 41.00(2%)10.58(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
0 g12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 368.00g):
0 g150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 491.00g):
0 g201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
84. Beverages, carbonated, cola, regular - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 42.00(2%)10.36(8%)0.25(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
0 g12.89 kcal(1%)3.18 g(2%)0.08 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 370.00g):
0 g155.4 kcal(8%)38.33 g(29%)0.93 g(1%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g):
0 g206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 492.00g):
0 g206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 676.00g):
0 g283.92 kcal(14%)70.03 g(54%)1.69 g(3%)0 g(0%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 984.00g):
0 g413.28 kcal(21%)101.94 g(78%)2.46 g(4%)0 g(0%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1353.00g):
0 g568.26 kcal(28%)140.17 g(108%)3.38 g(5%)0 g(0%)
85. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 20.00(1%)5.16(4%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 g5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (8 fl oz) (or 355.00g):
0 g71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
86. Beverages, carbonated, orange - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 48.00(2%)12.30(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0 g14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 496.00g):
0 g238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
0 g178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
87. Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
88. Beverages, coffee, brewed, breakfast blend - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 2.00(0%)0.23(0%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 g4.96 kcal(0%)0.57 g(0%)0 g(0%)0.74 g(1%)
89. Beverages, coffee, ready to drink, iced, mocha, milk based - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 60.00(3%)11.42(9%)0.98(2%)1.48(3%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0 g159 kcal(8%)30.26 g(23%)2.6 g(4%)3.92 g(7%)
90. Beverages, tea, Oolong, brewed - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 1.00(0%)0.15(0%)0.00(0%)0.00(0%)
91. Beverages, tea, green, ready to drink, ginseng and honey, sweetened - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 30.00(2%)7.16(6%)0.18(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 260.00g):
0 g78 kcal(4%)18.62 g(14%)0.47 g(1%)0 g(0%)
92. Beverages, tea, green, ready-to-drink, diet - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 269.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
93. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 133.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 1.00(0%)0.31(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0 g2.65 kcal(0%)0.82 g(1%)0 g(0%)0 g(0%)
94. Beverages, tea, black, ready-to-drink, lemon, sweetened - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 45.00(2%)10.80(8%)0.22(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 271.00g):
0 g121.95 kcal(6%)29.27 g(23%)0.6 g(1%)0 g(0%)
95. Beverages, coffee, brewed, prepared with tap water, decaffeinated - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 0.00(0%)0.00(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
96. Beverages, coffee, brewed, prepared with tap water - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 21.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 1.00(0%)0.00(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 g0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0 g1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0 g2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
97. Beverages, tea, black, ready-to-drink, lemon, diet - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 1.00(0%)0.22(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0 g2.65 kcal(0%)0.58 g(0%)0 g(0%)0 g(0%)
98. Beverages, coffee, instant, regular, prepared with water - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 2.00(0%)0.34(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.80g):
0 g0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 179.00g):
0 g3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
99. Beverages, aloe vera juice drink, fortified with Vitamin C - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 15.00(1%)3.75(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 g36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
100. Beverages, OCEAN SPRAY, Cran Grape - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 54.00(3%)13.16(10%)0.00(0%)0.21(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 g129.6 kcal(6%)31.58 g(24%)0 g(0%)0.5 g(1%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito