Welcome to the list of the top 100 drinks highest in polyunsaturated fat content. Where the amount of polyunsaturated fat ranges from 0.669 g to 0 g per 100g. The top drink is Alcoholic beverage, liqueur, coffee with cream, 34 proof with the highest polyunsaturated fat content, which in 100g contains 0.669 g of polyunsaturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, liqueur, coffee with cream, 34 proof has a nutritional value score of 13 out of 100.



Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Alcoholic beverage, liqueur, coffee with cream, 34 proof, which is the top of the drinks list for polyunsaturated fat content in your diet, the amount of Calories is 327 kcal (16% RDA), the amount of Protein is 2.8 g (5% RDA), the amount of Fat is 15.7 g (24% RDA) and the amount of Carbohydrate is 20.9 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the polyunsaturated fat content in Alcoholic beverage, liqueur, coffee with cream, 34 proof from the list of drinks.

polyunsaturated fat and nutrition facts in drinks per 100g



Top Twenty List - Highest polyunsaturated fat Content per 100g

Below is a basic list for polyunsaturated fat in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Alcoholic beverage, liqueur, coffee with cream, 34 proof 0.669g
2. Shake, fast food, vanilla 0.316g
3. Rice drink, unsweetened, with added calcium, vitamins A and D 0.313g
4. Chocolate syrup, prepared with whole milk 0.172g
5. Alcoholic beverage, creme de menthe, 72 proof 0.167g
6. Shake, fast food, chocolate 0.14g
7. Alcoholic beverage, liqueur, coffee, 63 proof 0.105g
8. Alcoholic beverage, liqueur, coffee, 53 proof 0.105g
9. Coffee, brewed, espresso, restaurant-prepared 0.092g
10. Coffee, brewed, espresso, restaurant-prepared, decaffeinated 0.092g
11. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 0.075g
12. Cranberry juice cocktail, bottled 0.059g
13. Malt beverage, includes non-alcoholic beer 0.056g
14. Cranberry-apple juice drink, bottled 0.052g
15. Hibiscus tea 0.037g
16. Alcoholic beverage, pina colada, prepared-from-recipe 0.033g
17. Fruit juice drink, greater than 3% juice, high vitamin C 0.03g
18. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 0.03g
19. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 0.028g
20. Chocolate syrup 0.026g

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Rice drink, unsweetened, with added calcium, vitamins A and D which contains 0.75 g in 8 fl oz (approximate weight, 1 serving) (or 240 g). For this serving the Calories content is 112.8 kcal (6% RDA), the Protein content is 0.67 g (1% RDA), the Fat content is 2.33 g (4% RDA) and the Carbohydrate content is 22.01 g (17% RDA).

Grams of polyunsaturated fat in drinks (per 100g)

The list below gives the total polyunsaturated fat content in the top 100 items from the general description 'drinks' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks polyunsaturated fat per 100g

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around polyunsaturated fat content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of polyunsaturated fat content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.


List of Drinks High in polyunsaturated fat Content per 100g

1. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Polyunsaturated Fat
0.669 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.669 g 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.21 g101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.31 g153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
2. Shake, fast food, vanilla - Polyunsaturated Fat
0.316 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 g 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
0.52 g245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.07 g30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
1.45 g677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
1.05 g492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
0.66 g307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
0.79 g370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
3. Rice drink, unsweetened, with added calcium, vitamins A and D - Polyunsaturated Fat
0.313 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.313 g 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
0.75 g112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
4. Chocolate syrup, prepared with whole milk - Polyunsaturated Fat
0.172 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
0.49 g253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
5. Alcoholic beverage, creme de menthe, 72 proof - Polyunsaturated Fat
0.167 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.167 g 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0.06 g124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0.08 g185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
6. Shake, fast food, chocolate - Polyunsaturated Fat
0.14 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.03 g29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.39 g358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
0.53 g477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
0.69 g627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
7. Alcoholic beverage, liqueur, coffee, 63 proof - Polyunsaturated Fat
0.105 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 g 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.04 g107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.05 g160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
8. Alcoholic beverage, liqueur, coffee, 53 proof - Polyunsaturated Fat
0.105 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 g 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.04 g113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.05 g169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
9. Coffee, brewed, espresso, restaurant-prepared - Polyunsaturated Fat
0.092 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.03 g2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
10. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Polyunsaturated Fat
0.092 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.03 g2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
11. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Polyunsaturated Fat
0.075 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 g 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
0.18 g187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
12. Cranberry juice cocktail, bottled - Polyunsaturated Fat
0.059 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 g 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.15 g136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0.02 g17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
13. Malt beverage, includes non-alcoholic beer - Polyunsaturated Fat
0.056 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.13 g87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.02 g10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
14. Cranberry-apple juice drink, bottled - Polyunsaturated Fat
0.052 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.13 g154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 g19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
15. Hibiscus tea - Polyunsaturated Fat
0.037 g of Polyunsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
0.09 g87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
16. Alcoholic beverage, pina colada, prepared-from-recipe - Polyunsaturated Fat
0.033 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
0.01 g54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
0.05 g245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
17. Fruit juice drink, greater than 3% juice, high vitamin C - Polyunsaturated Fat
0.03 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0.07 g109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
18. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Polyunsaturated Fat
0.03 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.07 g127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
19. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Polyunsaturated Fat
0.028 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.01 g9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.07 g78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
0.1 g116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
20. Chocolate syrup - Polyunsaturated Fat
0.026 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
0.01 g108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
0.08 g837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
21. Cranberry-grape juice drink, bottled - Polyunsaturated Fat
0.023 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.06 g137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 g17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
22. Whiskey sour mix, bottled, with added potassium and sodium - Polyunsaturated Fat
0.02 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.01 g27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
23. Coffee substitute, cereal grain beverage, prepared with water - Polyunsaturated Fat
0.02 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0.04 g10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0.01 g1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
24. Whiskey sour mix, bottled - Polyunsaturated Fat
0.02 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.01 g28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0.01 g56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
25. Alcoholic beverage, daiquiri, prepared-from-recipe - Polyunsaturated Fat
0.016 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 g 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0 g56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0.01 g111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
26. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Polyunsaturated Fat
0.014 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0.03 g81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 g0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
27. Alcoholic beverage, whiskey sour, prepared from item 14530 - Polyunsaturated Fat
0.012 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 g 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 g45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 g157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
28. Alcoholic beverage, whiskey sour, prepared from item 14028 - Polyunsaturated Fat
0.011 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 g46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 g162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
29. Orange juice drink - Polyunsaturated Fat
0.01 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
0.02 g134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.03 g142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
30. Chocolate-flavored drink, whey and milk based - Polyunsaturated Fat
0.009 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
0.02 g119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0 g14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
31. Tea, herb, chamomile, brewed - Polyunsaturated Fat
0.005 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 g 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 g1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.01 g2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
32. Tea, herb, other than chamomile, brewed - Polyunsaturated Fat
0.005 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 g 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 g1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.01 g2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
33. Tea, black, brewed, prepared with distilled water - Polyunsaturated Fat
0.004 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
34. Tea, black, brewed, prepared with tap water - Polyunsaturated Fat
0.004 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.01 g2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
35. Tea, black, brewed, prepared with tap water, decaffeinated - Polyunsaturated Fat
0.004 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.01 g2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
36. Coffee, instant, regular, prepared with water - Polyunsaturated Fat
0.002 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 g3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 g0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
37. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Polyunsaturated Fat
0.002 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
38. Coffee, instant, with chicory, prepared with water - Polyunsaturated Fat
0.001 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 g5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 g0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
39. Coffee, brewed from grounds, prepared with tap water - Polyunsaturated Fat
0.001 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
40. Alcoholic beverage, rice (sake) - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
0 g38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
41. Cranberry-apple juice drink, low calorie, with vitamin C added - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 g45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 g5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
42. Alcoholic beverage, wine, light - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 g14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
0 g72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
43. Alcoholic beverage, wine, cooking - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0 g2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
0 g14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
44. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
0 g69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
45. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 g64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
46. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 g152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
47. Sports drink, Gatorade G2, low calorie - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 g18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
48. Energy drink, VAULT Zero, sugar-free, citrus flavor - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
0 g2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
0 g3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
49. Energy drink, VAULT, citrus flavor - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
0 g120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0 g15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
50. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 18(1%)4.5(3%)0(0%)0(0%)
Typical Serving Amount : 1 pouch (or 200g):
0 g36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
51. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0 g113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
52. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 97 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0 g9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
53. Energy drink, ROCKSTAR, sugar free - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
0 g9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
54. Energy drink, ROCKSTAR - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
0 g139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0 g17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
55. Energy drink, AMP, sugar free - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
0 g4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
56. Energy Drink, Monster - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
0 g100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
57. Energy drink, FULL THROTTLE - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
0 g110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
58. Energy drink, AMP - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
0 g110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
59. V8 V. FUSION Juices, Acai Berry - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 45(2%)10.98(8%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0 g110.7 kcal(6%)27.01 g(21%)0 g(0%)0 g(0%)
60. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
0 g52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
0 g52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
61. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.15(0%)0(0%)0(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.04 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1.1g):
0 g0.01 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
62. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 g0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)
63. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
64. Water, bottled, generic - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
65. Wine, non-alcoholic - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
0 g1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
66. Carbonated beverage, chocolate-flavored soda - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0 g206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0 g154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
67. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
68. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
69. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
70. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
71. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
72. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 5(0%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 g1.5 kcal(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
0 g25.05 kcal(1%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
0 g17.8 kcal(1%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
0 g35.15 kcal(2%)8.58 g(7%)0 g(0%)0 g(0%)
73. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0 g63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
0 g158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
74. Orange breakfast drink, ready-to-drink, with added nutrients - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0 g16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0 g134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
75. Water, tap, municipal - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
76. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 g7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 g9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 g5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 g6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 g9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 g14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
77. Water, tap, drinking - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
78. Carbonated beverage, cola, contains caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 g136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 g181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0 g95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0 g128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0 g179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0 g267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
79. Water, bottled, POLAND SPRING - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
80. Water, bottled, PERRIER - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
81. Sports drink, fruit-flavored, low calorie, ready-to-drink - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 g26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 g3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
82. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0 g4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 g0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0 g3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
83. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
84. Cranberry-apricot juice drink, bottled - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 g156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 g19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
85. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0 g0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
86. Carbonated beverage, root beer - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 g12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0 g202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0 g151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
87. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
0 g12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
88. Carbonated beverage, tonic water - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 g114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 g165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 g124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
89. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
0 g116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 g166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
0 g221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
90. Carbonated beverage, pepper-type, contains caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0 g201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0 g150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
91. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
92. Carbonated beverage, orange - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 g238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 g178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
93. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0 g71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
94. Carbonated beverage, cola, with higher caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 g150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 g201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
95. Carbonated beverage, cola, without caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 g150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 g201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
96. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 g4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 g3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
97. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 g12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 g147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 g196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 g103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 g138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 g194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 g288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
98. Carbonated beverage, lemon-lime soda, contains caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 g12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 g151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 g201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
99. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
100. Carbonated beverage, grape soda - Polyunsaturated Fat
0 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 g159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito