Welcome to the list of the top 30 drinks highest in phenylalanine content. Where the amount of phenylalanine ranges from 0.169 g to 0 g per 100g. The top drink is Shake, fast food, vanilla with the highest phenylalanine content, which in 100g contains 0.169 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14 out of 100.



Other important and phenylalanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Shake, fast food, vanilla, which is the top of the drinks list for phenylalanine content in your diet, the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Shake, fast food, vanilla from the list of drinks.

phenylalanine and nutrition facts in drinks per 100g



Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Shake, fast food, vanilla 0.169g
2. Shake, fast food, chocolate 0.164g
3. Shake, fast food, strawberry 0.162g
4. Chocolate syrup, prepared with whole milk 0.138g
5. Alcoholic beverage, liqueur, coffee with cream, 34 proof 0.136g
6. Coffee, brewed from grounds, prepared with tap water, decaffeinated 0.003g
7. Coffee, brewed from grounds, prepared with tap water 0.003g
8. Alcoholic beverage, beer, regular, all 0g
9. Alcoholic beverage, beer, light 0g
10. Alcoholic beverage, creme de menthe, 72 proof 0g
11. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 0g
12. Alcoholic beverage, distilled, gin, 90 proof 0g
13. Alcoholic beverage, distilled, rum, 80 proof 0g
14. Alcoholic beverage, distilled, vodka, 80 proof 0g
15. Carbonated beverage, club soda 0g
16. Carbonated beverage, cream soda 0g
17. Carbonated beverage, grape soda 0g
18. Carbonated beverage, orange 0g
19. Carbonated beverage, pepper-type, contains caffeine 0g
20. Carbonated beverage, tonic water 0g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Chocolate syrup, prepared with whole milk which contains 0.39 g in 1 cup (8 fl oz) (or 282 g). For this serving the Calories content is 253.8 kcal (13% RDA), the Protein content is 8.66 g (15% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Grams of phenylalanine in drinks (per 100g)

The list below gives the total phenylalanine content in the top 30 items from the general description 'drinks' each of which show the phenylalanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks phenylalanine per 100g

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around phenylalanine content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of phenylalanine content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phenylalanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phenylalanine foods.


List of Drinks High in phenylalanine Content per 100g

1. Shake, fast food, vanilla - Phenylalanine
0.169 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.169 g 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
0.28 g245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.04 g30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
0.77 g677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
0.56 g492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
0.35 g307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
0.42 g370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
2. Shake, fast food, chocolate - Phenylalanine
0.164 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.04 g29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.46 g358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
0.62 g477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
0.81 g627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
3. Shake, fast food, strawberry - Phenylalanine
0.162 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.162 g 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.04 g26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.46 g318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
0.61 g424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
0.8 g558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
4. Chocolate syrup, prepared with whole milk - Phenylalanine
0.138 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.138 g 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
0.39 g253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
5. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Phenylalanine
0.136 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.136 g 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.04 g101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.06 g153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
6. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Phenylalanine
0.003 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 g 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.01 g0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 g0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
7. Coffee, brewed from grounds, prepared with tap water - Phenylalanine
0.003 g of Phenylalanine per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 g 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.01 g2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 g1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
8. Alcoholic beverage, beer, regular, all - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0 g153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0 g12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
9. Alcoholic beverage, beer, light - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 g8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0 g102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
10. Alcoholic beverage, creme de menthe, 72 proof - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0 g124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0 g185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
11. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
12. Alcoholic beverage, distilled, gin, 90 proof - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
13. Alcoholic beverage, distilled, rum, 80 proof - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
14. Alcoholic beverage, distilled, vodka, 80 proof - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
15. Carbonated beverage, club soda - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
16. Carbonated beverage, cream soda - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0 g15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0 g251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0 g189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
17. Carbonated beverage, grape soda - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 g159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
18. Carbonated beverage, orange - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 g238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 g178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
19. Carbonated beverage, pepper-type, contains caffeine - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0 g201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0 g150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
20. Carbonated beverage, tonic water - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 g114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 g165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 g124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
21. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
22. Tea, black, brewed, prepared with tap water, decaffeinated - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
23. Tea, black, brewed, prepared with tap water - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
24. Water, bottled, PERRIER - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
25. Water, bottled, POLAND SPRING - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
26. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
27. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
28. Tea, black, brewed, prepared with distilled water - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
29. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
30. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Phenylalanine
0 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)






phenylalanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito