Welcome to the list of the top 10 dried fruit highest in water content. Where the amount of water ranges from 84.13 g to 67.99 g per 100g. The top dried fruit is Apples, dried, sulfured, stewed, without added sugar with the highest water content, which in 100g contains 84.13 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, dried, sulfured, stewed, without added sugar has a nutritional value score of 14.00 out of 100.



Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Apples, dried, sulfured, stewed, without added sugar, which is the top of the dried fruit list for water content in your diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.22 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 15.32 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Apples, dried, sulfured, stewed, without added sugar from the list of dried fruit.

water and nutrition facts in dried fruit per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Apples, dried, sulfured, stewed, without added sugar 84.13g
2. Apples, dehydrated (low moisture), sulfured, stewed 79.36g
3. Apples, dried, sulfured, stewed, with added sugar 78.76g
4. Peaches, dried, sulfured, stewed, without added sugar 78.10g
5. Apricots, dried, sulfured, stewed, without added sugar 75.56g
6. Peaches, dried, sulfured, stewed, with added sugar 71.38g
7. Figs, dried, stewed 69.80g
8. Plums, dried (prunes), stewed, without added sugar 69.73g
9. Apricots, dried, sulfured, stewed, with added sugar 68.45g
10. Prunes, dehydrated (low-moisture), stewed 67.99g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Apples, dried, sulfured, stewed, with added sugar which contains 220.53 g in 1.000 cup (or 280.00 g). For this serving the Energy content is 232.4 kcal (12% RDA), the Protein content is 0.56 g (1% RDA), the Total Fat content is 0.2 g and the Carbohydrate content is 58.04 g (45% RDA).

Grams of water in dried fruit (per 100g)

The list below gives the total water content in the top 10 items from the general description 'dried fruit' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dried fruit water per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of water rich foods.


List of Dried fruit High in water Content per 100g

1. Apples, dried, sulfured, stewed, without added sugar - Water
84.13 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.13 g 57.00(3%)15.32(12%)0.07(0%)0.22(0%)
Typical Serving Amount : 1.000 cup (or 255.00g):
214.53 g145.35 kcal(7%)39.07 g(30%)0.18 g(0%)0.56 g(1%)
2. Apples, dehydrated (low moisture), sulfured, stewed - Water
79.36 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.36 g 74.00(4%)19.91(15%)0.12(0%)0.28(1%)
Typical Serving Amount : 1.000 cup (or 193.00g):
153.16 g142.82 kcal(7%)38.43 g(30%)0.23 g(0%)0.54 g(1%)
3. Apples, dried, sulfured, stewed, with added sugar - Water
78.76 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.76 g 83.00(4%)20.73(16%)0.07(0%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 280.00g):
220.53 g232.4 kcal(12%)58.04 g(45%)0.2 g(0%)0.56 g(1%)
4. Peaches, dried, sulfured, stewed, without added sugar - Water
78.10 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.10 g 77.00(4%)19.69(15%)0.25(0%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 258.00g):
201.5 g198.66 kcal(10%)50.8 g(39%)0.65 g(1%)2.99 g(5%)
5. Apricots, dried, sulfured, stewed, without added sugar - Water
75.56 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.56 g 85.00(4%)22.15(17%)0.18(0%)1.20(2%)
Typical Serving Amount : 1.000 cup, halves (or 250.00g):
188.9 g212.5 kcal(11%)55.38 g(43%)0.45 g(1%)3 g(5%)
6. Peaches, dried, sulfured, stewed, with added sugar - Water
71.38 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.38 g 103.00(5%)26.60(20%)0.22(0%)1.06(2%)
Typical Serving Amount : 1.000 cup (or 270.00g):
192.73 g278.1 kcal(14%)71.82 g(55%)0.59 g(1%)2.86 g(5%)
7. Figs, dried, stewed - Water
69.80 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.80 g 107.00(5%)27.57(21%)0.40(1%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 259.00g):
180.78 g277.13 kcal(14%)71.41 g(55%)1.04 g(2%)3.68 g(7%)
8. Plums, dried (prunes), stewed, without added sugar - Water
69.73 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.73 g 107.00(5%)28.08(22%)0.16(0%)0.96(2%)
Typical Serving Amount : 1.000 cup, pitted (or 248.00g):
172.93 g265.36 kcal(13%)69.64 g(54%)0.4 g(1%)2.38 g(4%)
9. Apricots, dried, sulfured, stewed, with added sugar - Water
68.45 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.45 g 113.00(6%)29.26(23%)0.15(0%)1.17(2%)
Typical Serving Amount : 1.000 cup, halves (or 270.00g):
184.82 g305.1 kcal(15%)79 g(61%)0.41 g(1%)3.16 g(6%)
10. Prunes, dehydrated (low-moisture), stewed - Water
67.99 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category -
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.99 g 113.00(6%)29.70(23%)0.24(0%)1.23(2%)
Typical Serving Amount : 1.000 cup (or 280.00g):
190.37 g316.4 kcal(16%)83.16 g(64%)0.67 g(1%)3.44 g(6%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito