Welcome to the list of the top 10 dried fruit highest in valine content. Where the amount of valine ranges from 0.32 g to 0.07 g per 100g. The top dried fruit is Goji berries, dried with the highest valine content, which in 100g contains 0.32 g of valine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goji berries, dried has a nutritional value score of 17.00 out of 100.



Other important and valine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Goji berries, dried, which is the top of the dried fruit list for valine content in your diet, the amount of Energy is 349.00 kcal (17% RDA), the amount of Protein is 14.26 g (25% RDA), the amount of Total Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 77.06 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the valine content in Goji berries, dried from the list of dried fruit.

valine and nutrition facts in dried fruit per 100g



Top Twenty List - Highest valine Content per 100g

Below is a basic list for valine in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Goji berries, dried 0.32g
2. Bananas, dehydrated, or banana powder 0.28g
3. Peaches, dehydrated (low-moisture), sulfured, uncooked 0.27g
4. Longans, dried 0.22g
5. Peaches, dried, sulfured, uncooked 0.20g
6. Apricots, dehydrated (low-moisture), sulfured, uncooked 0.18g
7. Figs, dried, uncooked 0.12g
8. Peaches, dehydrated (low-moisture), sulfured, stewed 0.11g
9. Apricots, dried, sulfured, uncooked 0.08g
10. Apricots, dehydrated (low-moisture), sulfured, stewed 0.07g

Highest Amount of valine per Serving

Please remember that the above gives an accurate value in 100g for high valine foods in your diet. You should also take into account portion sizes when you are considering the valine nutritional content.

The food with the highest valine content per typical serving is Peaches, dried, sulfured, uncooked which contains 0.32 g in 1.000 cup, halves (or 160.00 g). For this serving the Energy content is 382.4 kcal (19% RDA), the Protein content is 5.78 g (10% RDA), the Total Fat content is 1.22 g (2% RDA) and the Carbohydrate content is 98.13 g (75% RDA).

Grams of valine in dried fruit (per 100g)

The list below gives the total valine content in the top 10 items from the general description 'dried fruit' each of which show the valine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dried fruit valine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing valine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in valine.


List of Dried fruit High in valine Content per 100g

1. Goji berries, dried - Valine
0.32 g of Valine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 349.00(17%)77.06(59%)0.39(1%)14.26(25%)
Typical Serving Amount : 5.000 tbsp (or 28.00g):
0.09 g97.72 kcal(5%)21.58 g(17%)0.11 g(0%)3.99 g(7%)
2. Bananas, dehydrated, or banana powder - Valine
0.28 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 346.00(17%)88.28(68%)1.81(3%)3.89(7%)
Typical Serving Amount : 1.000 cup (or 100.00g):
0.28 g346 kcal(17%)88.28 g(68%)1.81 g(3%)3.89 g(7%)
Other Serving Size : 1.000 tbsp (or 6.20g):
0.02 g21.45 kcal(1%)5.47 g(4%)0.11 g(0%)0.24 g(0%)
3. Peaches, dehydrated (low-moisture), sulfured, uncooked - Valine
0.27 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 325.00(16%)83.18(64%)1.03(2%)4.89(9%)
Typical Serving Amount : 1.000 cup (or 116.00g):
0.31 g377 kcal(19%)96.49 g(74%)1.19 g(2%)5.67 g(10%)
4. Longans, dried - Valine
0.22 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 286.00(14%)74.00(57%)0.40(1%)4.90(9%)
Typical Serving Amount : 1.000 fruit (or 1.70g):
0 g4.86 kcal(0%)1.26 g(1%)0.01 g(0%)0.08 g(0%)
5. Peaches, dried, sulfured, uncooked - Valine
0.20 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 239.00(12%)61.33(47%)0.76(1%)3.61(6%)
Typical Serving Amount : 1.000 cup, halves (or 160.00g):
0.32 g382.4 kcal(19%)98.13 g(75%)1.22 g(2%)5.78 g(10%)
Other Serving Size : 1.000 half (or 13.00g):
0.03 g31.07 kcal(2%)7.97 g(6%)0.1 g(0%)0.47 g(1%)
6. Apricots, dehydrated (low-moisture), sulfured, uncooked - Valine
0.18 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 320.00(16%)82.89(64%)0.62(1%)4.90(9%)
Typical Serving Amount : 1.000 cup (or 119.00g):
0.21 g380.8 kcal(19%)98.64 g(76%)0.74 g(1%)5.83 g(10%)
7. Figs, dried, uncooked - Valine
0.12 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 249.00(12%)63.87(49%)0.93(1%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0.18 g371.01 kcal(19%)95.17 g(73%)1.39 g(2%)4.92 g(9%)
Other Serving Size : 1.000 fig (or 8.40g):
0.01 g20.92 kcal(1%)5.37 g(4%)0.08 g(0%)0.28 g(1%)
8. Peaches, dehydrated (low-moisture), sulfured, stewed - Valine
0.11 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 133.00(7%)34.14(26%)0.42(1%)2.01(4%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.27 g321.86 kcal(16%)82.62 g(64%)1.02 g(2%)4.86 g(9%)
9. Apricots, dried, sulfured, uncooked - Valine
0.08 g of Valine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 241.00(12%)62.64(48%)0.51(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, halves (or 130.00g):
0.1 g313.3 kcal(16%)81.43 g(63%)0.66 g(1%)4.41 g(8%)
Other Serving Size : 1.000 half (or 3.50g):
0 g8.44 kcal(0%)2.19 g(2%)0.02 g(0%)0.12 g(0%)
10. Apricots, dehydrated (low-moisture), sulfured, stewed - Valine
0.07 g of Valine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 126.00(6%)32.62(25%)0.24(0%)1.93(3%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.17 g313.74 kcal(16%)81.22 g(62%)0.6 g(1%)4.81 g(9%)






valine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito