Welcome to the list of the top 10 dried fruit highest in riboflavin content. Where the amount of riboflavin ranges from 0.57 mg to 0.145 mg per 100g. The top dried fruit is Litchis, dried with the highest riboflavin content, which in 100g contains 0.57 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Litchis, dried has a nutritional value score of 16 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Litchis, dried, which is the top of the dried fruit list for riboflavin content in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 3.8 g (7% RDA), the amount of Fat is 1.2 g (2% RDA) and the amount of Carbohydrate is 70.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Litchis, dried from the list of dried fruit.

riboflavin and nutrition facts in dried fruit per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Litchis, dried 0.57mg
2. Longans, dried 0.5mg
3. Jujube, dried 0.36mg
4. Bananas, dehydrated, or banana powder 0.24mg
5. Peaches, dried, sulfured, uncooked 0.212mg
6. Plums, dried (prunes), uncooked 0.186mg
7. Prunes, dehydrated (low-moisture), uncooked 0.165mg
8. Apples, dried, sulfured, uncooked 0.159mg
9. Apricots, dehydrated (low-moisture), sulfured, uncooked 0.148mg
10. Pears, dried, sulfured, uncooked 0.145mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Peaches, dried, sulfured, uncooked which contains 0.34 mg in 1 cup, halves (or 160 g). For this serving the Calories content is 382.4 kcal (19% RDA), the Protein content is 5.78 g (10% RDA), the Fat content is 1.22 g (2% RDA) and the Carbohydrate content is 98.13 g (75% RDA).

Milligrams of riboflavin in dried fruit (per 100g)

The list below gives the total riboflavin content in the top 10 items from the general description 'dried fruit' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dried fruit riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods


List of Dried fruit High in riboflavin Content per 100g

1. Litchis, dried - Riboflavin
0.57 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 277(14%)70.7(54%)1.2(2%)3.8(7%)
Typical Serving Amount : 1 fruit (or 2.5g):
0.01 mg6.93 kcal(0%)1.77 g(1%)0.03 g(0%)0.1 g(0%)
2. Longans, dried - Riboflavin
0.5 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg 286(14%)74(57%)0.4(1%)4.9(9%)
Typical Serving Amount : 1 fruit (or 1.7g):
0.01 mg4.86 kcal(0%)1.26 g(1%)0.01 g(0%)0.08 g(0%)
3. Jujube, dried - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 287(14%)73.6(57%)1.1(2%)3.7(7%)
4. Bananas, dehydrated, or banana powder - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 346(17%)88.28(68%)1.81(3%)3.89(7%)
Typical Serving Amount : 1 cup (or 100g):
0.24 mg346 kcal(17%)88.28 g(68%)1.81 g(3%)3.89 g(7%)
Other Serving Size : 1 tbsp (or 6.2g):
0.01 mg21.45 kcal(1%)5.47 g(4%)0.11 g(0%)0.24 g(0%)
5. Peaches, dried, sulfured, uncooked - Riboflavin
0.212 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 mg 239(12%)61.33(47%)0.76(1%)3.61(6%)
Typical Serving Amount : 1 cup, halves (or 160g):
0.34 mg382.4 kcal(19%)98.13 g(75%)1.22 g(2%)5.78 g(10%)
Other Serving Size : 1 half (or 13g):
0.03 mg31.07 kcal(2%)7.97 g(6%)0.1 g(0%)0.47 g(1%)
6. Plums, dried (prunes), uncooked - Riboflavin
0.186 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.186 mg 240(12%)63.88(49%)0.38(1%)2.18(4%)
Typical Serving Amount : 1 cup, pitted (or 174g):
0.32 mg417.6 kcal(21%)111.15 g(86%)0.66 g(1%)3.79 g(7%)
Other Serving Size : 1 prune, pitted (or 9.5g):
0.02 mg22.8 kcal(1%)6.07 g(5%)0.04 g(0%)0.21 g(0%)
7. Prunes, dehydrated (low-moisture), uncooked - Riboflavin
0.165 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 339(17%)89.07(69%)0.73(1%)3.7(7%)
Typical Serving Amount : 1 cup (or 132g):
0.22 mg447.48 kcal(22%)117.57 g(90%)0.96 g(1%)4.88 g(9%)
8. Apples, dried, sulfured, uncooked - Riboflavin
0.159 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 mg 243(12%)65.89(51%)0.32(0%)0.93(2%)
Typical Serving Amount : 1 cup (or 86g):
0.14 mg208.98 kcal(10%)56.67 g(44%)0.28 g(0%)0.8 g(1%)
Other Serving Size : 1 ring (or 6.4g):
0.01 mg15.55 kcal(1%)4.22 g(3%)0.02 g(0%)0.06 g(0%)
9. Apricots, dehydrated (low-moisture), sulfured, uncooked - Riboflavin
0.148 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 mg 320(16%)82.89(64%)0.62(1%)4.9(9%)
Typical Serving Amount : 1 cup (or 119g):
0.18 mg380.8 kcal(19%)98.64 g(76%)0.74 g(1%)5.83 g(10%)
10. Pears, dried, sulfured, uncooked - Riboflavin
0.145 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 mg 262(13%)69.7(54%)0.63(1%)1.87(3%)
Typical Serving Amount : 1 cup, halves (or 180g):
0.26 mg471.6 kcal(24%)125.46 g(97%)1.13 g(2%)3.37 g(6%)
Other Serving Size : 1 half (or 18g):
0.03 mg47.16 kcal(2%)12.55 g(10%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 10 halves (or 175g):
0.25 mg458.5 kcal(23%)121.98 g(94%)1.1 g(2%)3.27 g(6%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito