Fatty acids, total polyunsaturated Rich Dried fruit high in polyunsaturated fat

Welcome to the list of the top 10 dried fruit high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 1.30 g to 0.18 g per 100g. The top dried fruit high in polyunsaturated fat is Blueberries, dried, sweetened with the highest fatty acids, total polyunsaturated content, which in 100g contains 1.30 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Blueberries, dried, sweetened has a nutritional value score of 15.00 out of 100.

Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Blueberries, dried, sweetened, which is the top of the dried fruit high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 317.00 kcal (16% RDA), the amount of Protein is 2.50 g (4% RDA), the amount of Total Fat is 2.50 g (4% RDA) and the amount of Carbohydrate is 80.00 g (62% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Blueberries, dried, sweetened from the list of dried fruit high in polyunsaturated fat.

Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in dried fruit high in polyunsaturated fat for the top 20 dried fruit high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Blueberries, dried, sweetened 1.30g
2. Peaches, dehydrated (low-moisture), sulfured, uncooked 0.50g
3. Peaches, dried, sulfured, uncooked 0.37g
4. Litchis, dried 0.36g
5. Figs, dried, uncooked 0.35g
6. Bananas, dehydrated, or banana powder 0.34g
7. Mango, dried, sweetened 0.22g
8. Peaches, dehydrated (low-moisture), sulfured, stewed 0.20g
9. Cherries, tart, dried, sweetened 0.19g
10. Cranberries, dried, sweetened 0.18g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Peaches, dried, sulfured, uncooked which contains 0.59 g in 1.000 cup, halves (or 160.00 g). For this serving the Energy content is 382.4 kcal (19% RDA), the Protein content is 5.78 g (10% RDA), the Total Fat content is 1.22 g (2% RDA) and the Carbohydrate content is 98.13 g (75% RDA).

Grams of fatty acids, total polyunsaturated in dried fruit high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 10 items from the general description 'dried fruit high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary