Welcome to the list of the top 100 dairy products highest in vitamin d content. Where the amount of vitamin d ranges from 301 IU to 14 IU per 100g. The top dairy product is Cheese, pasteurized process, American, fortified with vitamin D with the highest vitamin d content, which in 100g contains 301 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, pasteurized process, American, fortified with vitamin D has a nutritional value score of 14 out of 100.





Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese, pasteurized process, American, fortified with vitamin D, which is the top of the dairy products list for vitamin d content in your diet, the amount of Calories is 366 kcal (18% RDA), the amount of Protein is 18.13 g (32% RDA), the amount of Fat is 30.71 g (47% RDA) and the amount of Carbohydrate is 4.78 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Cheese, pasteurized process, American, fortified with vitamin D from the list of dairy products.

vitamin d and nutrition facts in dairy products per 100g

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, pasteurized process, American, fortified with vitamin D 301IU
2. Egg Mix, USDA Commodity 296IU
3. Cheese product, pasteurized process, American, vitamin D fortified 280IU
4. Egg, yolk, raw, fresh 218IU
5. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 212IU
6. Cheese, fresh, queso fresco 110IU
7. Cheese food, pasteurized process, American, vitamin D fortified 102IU
8. Cheese food, pasteurized process, American, without added vitamin D 102IU
9. Egg, whole, cooked, fried 88IU
10. Egg, whole, cooked, hard-boiled 87IU
11. Egg, whole, cooked, poached 82IU
12. Egg, whole, raw, fresh 82IU
13. Butter oil, anhydrous 73IU
14. Egg, whole, cooked, scrambled 72IU
15. Egg, whole, cooked, omelet 69IU
16. Egg, duck, whole, fresh, raw 69IU
17. Egg, goose, whole, fresh, raw 66IU
18. Butter, without salt 60IU
19. Butter, salted 60IU
20. Butter, whipped, with salt 60IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Egg, yolk, raw, fresh which contains 529.74 IU in 1 cup (or 243 g). For this serving the Calories content is 782.46 kcal (39% RDA), the Protein content is 38.54 g (69% RDA), the Fat content is 64.49 g (99% RDA) and the Carbohydrate content is 8.72 g (7% RDA).

IU of vitamin d in dairy products (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'dairy products' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.


List of Dairy products High in vitamin d Content per 100g

1. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin D
301 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301 IU 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
421.4 IU512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
734.44 IU893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
340.13 IU413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
85.33 IU103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
54.18 IU65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
63.21 IU76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
84.28 IU102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
2. Egg Mix, USDA Commodity - Vitamin D
296 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 IU 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
25.46 IU47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
310.8 IU582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin D
280 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 IU 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
53.2 IU58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
58.8 IU65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
4. Egg, yolk, raw, fresh - Vitamin D
218 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218 IU 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
529.74 IU782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
37.06 IU54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
5. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin D
212 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212 IU 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
44.52 IU50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
40.28 IU45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
6. Cheese, fresh, queso fresco - Vitamin D
110 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 IU 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
134.2 IU364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
7. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin D
102 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 IU 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
115.26 IU372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
28.92 IU93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
21.42 IU69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
231.54 IU749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
8. Cheese food, pasteurized process, American, without added vitamin D - Vitamin D
102 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 IU 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
115.26 IU372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
28.92 IU93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
21.42 IU69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
231.54 IU749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
9. Egg, whole, cooked, fried - Vitamin D
88 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 IU 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
40.48 IU90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
10. Egg, whole, cooked, hard-boiled - Vitamin D
87 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 IU 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
118.32 IU210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
7.4 IU13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
43.5 IU77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
11. Egg, whole, cooked, poached - Vitamin D
82 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 IU 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
41 IU71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
12. Egg, whole, raw, fresh - Vitamin D
82 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 IU 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
199.26 IU347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
45.92 IU80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
51.66 IU90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
41 IU71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
36.08 IU62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
13. Butter oil, anhydrous - Vitamin D
73 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 IU 876(44%)0(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1 cup (or 205g):
149.65 IU1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
Other Serving Size : 1 tbsp (or 12.8g):
9.34 IU112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
14. Egg, whole, cooked, scrambled - Vitamin D
72 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 IU 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
158.4 IU327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
9.86 IU20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
43.92 IU90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
15. Egg, whole, cooked, omelet - Vitamin D
69 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 IU 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
10.35 IU23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
42.09 IU93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
16. Egg, duck, whole, fresh, raw - Vitamin D
69 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 IU 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
48.3 IU129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
17. Egg, goose, whole, fresh, raw - Vitamin D
66 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 IU 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
95.04 IU266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
18. Butter, without salt - Vitamin D
60 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 IU 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
136.2 IU1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
8.52 IU101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
3 IU35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
67.8 IU810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
19. Butter, salted - Vitamin D
60 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 IU 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
136.2 IU1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
8.52 IU101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
3 IU35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
67.8 IU810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
20. Butter, whipped, with salt - Vitamin D
60 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 IU 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
90.6 IU1082.67 kcal(54%)0.09 g(0%)122.48 g(188%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
5.64 IU67.4 kcal(3%)0.01 g(0%)7.62 g(12%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
2.28 IU27.25 kcal(1%)0 g(0%)3.08 g(5%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
45.6 IU544.92 kcal(27%)0.05 g(0%)61.64 g(95%)0.65 g(1%)
21. Egg, quail, whole, fresh, raw - Vitamin D
55 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 IU 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
4.95 IU14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
22. Milk, buttermilk, fluid, whole - Vitamin D
52 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 IU 62(3%)4.88(4%)3.31(5%)3.21(6%)
Typical Serving Amount : 1 cup (or 245g):
127.4 IU151.9 kcal(8%)11.96 g(9%)8.11 g(12%)7.86 g(14%)
23. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin D
52 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 IU 99(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
127.4 IU242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
65 IU123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1 container (5 oz) (or 142g):
73.84 IU140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
88.4 IU168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1 container (8 oz) (or 227g):
118.04 IU224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : .5 container (4 oz) (or 113g):
58.76 IU111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin D
52 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 IU 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
127.4 IU249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
88.4 IU173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
118.04 IU231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
60.32 IU118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
25. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin D
52 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 IU 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
127.4 IU232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
65 IU118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
88.4 IU161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
118.04 IU215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
26. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin D
52 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 IU 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
118.04 IU238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
127.4 IU257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
88.4 IU178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
27. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin D
51 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 IU 61(3%)4.8(4%)3.25(5%)3.15(6%)
Typical Serving Amount : 1 cup (or 244g):
124.44 IU148.84 kcal(7%)11.71 g(9%)7.93 g(12%)7.69 g(14%)
Other Serving Size : 1 tbsp (or 15g):
7.65 IU9.15 kcal(0%)0.72 g(1%)0.49 g(1%)0.47 g(1%)
Other Serving Size : 1 fl oz (or 30.5g):
15.56 IU18.61 kcal(1%)1.46 g(1%)0.99 g(2%)0.96 g(2%)
Other Serving Size : 1 quart (or 976g):
497.76 IU595.36 kcal(30%)46.85 g(36%)31.72 g(49%)30.74 g(55%)
28. Milk, goat, fluid, with added vitamin D - Vitamin D
51 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 IU 69(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1 cup (or 244g):
124.44 IU168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1 fl oz (or 30.5g):
15.56 IU21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1 quart (or 976g):
497.76 IU673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
29. Milk, low sodium, fluid - Vitamin D
51 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 IU 61(3%)4.46(3%)3.46(5%)3.1(6%)
Typical Serving Amount : 1 cup (or 244g):
124.44 IU148.84 kcal(7%)10.88 g(8%)8.44 g(13%)7.56 g(14%)
Other Serving Size : 1 fl oz (or 30.5g):
15.56 IU18.61 kcal(1%)1.36 g(1%)1.06 g(2%)0.95 g(2%)
Other Serving Size : 1 quart (or 976g):
497.76 IU595.36 kcal(30%)43.53 g(33%)33.77 g(52%)30.26 g(54%)
30. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin D
51 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 IU 83(4%)10.34(8%)3.39(5%)3.17(6%)
Typical Serving Amount : 1 cup (or 250g):
127.5 IU207.5 kcal(10%)25.85 g(20%)8.48 g(13%)7.93 g(14%)
Other Serving Size : 1 fl oz (or 31.2g):
15.91 IU25.9 kcal(1%)3.23 g(2%)1.06 g(2%)0.99 g(2%)
Other Serving Size : 1 quart (or 1000g):
510 IU830 kcal(42%)103.4 g(80%)33.9 g(52%)31.7 g(57%)
31. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin D
49 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 IU 50(3%)4.8(4%)1.98(3%)3.3(6%)
Typical Serving Amount : 1 cup (or 244g):
119.56 IU122 kcal(6%)11.71 g(9%)4.83 g(7%)8.05 g(14%)
Other Serving Size : 1 fl oz (or 30.5g):
14.95 IU15.25 kcal(1%)1.46 g(1%)0.6 g(1%)1.01 g(2%)
Other Serving Size : 1 quart (or 976g):
478.24 IU488 kcal(24%)46.85 g(36%)19.32 g(30%)32.21 g(58%)
32. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin D
49 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 IU 37(2%)5.02(4%)0.25(0%)3.57(6%)
Typical Serving Amount : 1 cup (or 245g):
120.05 IU90.65 kcal(5%)12.3 g(9%)0.61 g(1%)8.75 g(16%)
Other Serving Size : 1 fl oz (or 30.6g):
14.99 IU11.32 kcal(1%)1.54 g(1%)0.08 g(0%)1.09 g(2%)
Other Serving Size : 1 quart (or 980g):
480.2 IU362.6 kcal(18%)49.2 g(38%)2.45 g(4%)34.99 g(62%)
33. Eggnog - Vitamin D
49 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 IU 88(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1 cup (or 254g):
124.46 IU223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1 fl oz (or 31.8g):
15.58 IU27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1 quart (or 1016g):
497.84 IU894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
34. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Vitamin D
49 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 IU 76(4%)12.13(9%)1.9(3%)2.99(5%)
Typical Serving Amount : 1 cup (or 250g):
122.5 IU190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1 fl oz (or 31.2g):
15.29 IU23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1 quart (or 1000g):
490 IU760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
35. Milk shakes, thick vanilla - Vitamin D
48 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 IU 112(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1 fl oz (or 28.4g):
13.63 IU31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1 container (11 oz) (or 313g):
150.24 IU350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
36. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Vitamin D
48 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 IU 42(2%)4.99(4%)0.97(1%)3.37(6%)
Typical Serving Amount : 1 cup (or 244g):
117.12 IU102.48 kcal(5%)12.18 g(9%)2.37 g(4%)8.22 g(15%)
Other Serving Size : 1 fl oz (or 30.5g):
14.64 IU12.81 kcal(1%)1.52 g(1%)0.3 g(0%)1.03 g(2%)
Other Serving Size : 1 quart (or 976g):
468.48 IU409.92 kcal(20%)48.7 g(37%)9.47 g(15%)32.89 g(59%)
37. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin D
47 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 IU 35(2%)4.85(4%)0.18(0%)3.4(6%)
Typical Serving Amount : 1 cup (or 247g):
116.09 IU86.45 kcal(4%)11.98 g(9%)0.44 g(1%)8.4 g(15%)
Other Serving Size : 1 fl oz (or 30.9g):
14.52 IU10.82 kcal(1%)1.5 g(1%)0.06 g(0%)1.05 g(2%)
38. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Vitamin D
47 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 IU 34(2%)4.96(4%)0.08(0%)3.37(6%)
Typical Serving Amount : 1 cup (or 245g):
115.15 IU83.3 kcal(4%)12.15 g(9%)0.2 g(0%)8.26 g(15%)
Other Serving Size : 1 fl oz (or 30.6g):
14.38 IU10.4 kcal(1%)1.52 g(1%)0.02 g(0%)1.03 g(2%)
Other Serving Size : 1 quart (or 980g):
460.6 IU333.2 kcal(17%)48.61 g(37%)0.78 g(1%)33.03 g(59%)
39. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin D
47 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 IU 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
115.15 IU208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
106.69 IU192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
53.11 IU96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
40. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin D
47 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 IU 43(2%)7.5(6%)0.18(0%)3.86(7%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
79.9 IU73.1 kcal(4%)12.75 g(10%)0.31 g(0%)6.56 g(12%)
41. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin D
47 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 IU 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
79.9 IU190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
42. Milk, chocolate beverage, hot cocoa, homemade - Vitamin D
45 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 IU 77(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1 cup (or 250g):
112.5 IU192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1 fl oz (or 31.2g):
14.04 IU24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
43. Nutritional supplement for people with diabetes, liquid - Vitamin D
44 IU of Vitamin D per 100g
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 IU 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
99.88 IU199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
44. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Vitamin D
43 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 IU 71(4%)12.6(10%)1(2%)3.24(6%)
Typical Serving Amount : 1 cup (or 250g):
107.5 IU177.5 kcal(9%)31.5 g(24%)2.5 g(4%)8.1 g(14%)
Other Serving Size : 1 quart (or 1000g):
430 IU710 kcal(36%)126 g(97%)10 g(15%)32.4 g(58%)
45. Milk, imitation, non-soy - Vitamin D
42 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 IU 46(2%)5.3(4%)2(3%)1.6(3%)
Typical Serving Amount : 1 cup (or 244g):
102.48 IU112.24 kcal(6%)12.93 g(10%)4.88 g(8%)3.9 g(7%)
Other Serving Size : 1 fl oz (or 30.5g):
12.81 IU14.03 kcal(1%)1.62 g(1%)0.61 g(1%)0.49 g(1%)
46. Milk shakes, thick chocolate - Vitamin D
41 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 IU 119(6%)21.15(16%)2.7(4%)3.05(5%)
Typical Serving Amount : 1 fl oz (or 28.4g):
11.64 IU33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1 container (10.6 oz) (or 300g):
123 IU357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
47. Cheese sauce, prepared from recipe - Vitamin D
41 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 IU 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
99.63 IU478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
12.3 IU59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
48. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Vitamin D
40 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 IU 51(3%)4.97(4%)1.92(3%)3.48(6%)
Typical Serving Amount : 1 cup (or 245g):
98 IU124.95 kcal(6%)12.18 g(9%)4.7 g(7%)8.53 g(15%)
Other Serving Size : 1 quart (or 980g):
392 IU499.8 kcal(25%)48.71 g(37%)18.82 g(29%)34.1 g(61%)
49. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D
40 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 IU 56(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1 cup (or 246g):
98.4 IU137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1 quart (or 984g):
393.6 IU551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
50. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Vitamin D
40 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 IU 43(2%)4.97(4%)0.97(1%)3.48(6%)
Typical Serving Amount : 1 cup (or 245g):
98 IU105.35 kcal(5%)12.18 g(9%)2.38 g(4%)8.53 g(15%)
Other Serving Size : 1 quart (or 980g):
392 IU421.4 kcal(21%)48.71 g(37%)9.51 g(15%)34.1 g(61%)
51. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D
40 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 IU 48(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1 cup (or 246g):
98.4 IU118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1 quart (or 984g):
393.6 IU472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
52. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin D
40 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 IU 41(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1 cup (or 246g):
98.4 IU100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1 quart (or 984g):
393.6 IU403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
53. Ensure plus, liquid nutrition - Vitamin D
40 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 IU 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
100.8 IU355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
12.6 IU44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
54. Ice cream, soft serve, chocolate - Vitamin D
29 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 IU 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (or 86g):
24.94 IU190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
55. Cream, fluid, heavy whipping - Vitamin D
27 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 IU 345(17%)2.79(2%)37(57%)2.05(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
32.4 IU414 kcal(21%)3.35 g(3%)44.4 g(68%)2.46 g(4%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g):
64.26 IU821.1 kcal(41%)6.64 g(5%)88.06 g(135%)4.88 g(9%)
Other Serving Size : 1 tbsp (or 15g):
4.05 IU51.75 kcal(3%)0.42 g(0%)5.55 g(9%)0.31 g(1%)
Other Serving Size : 1 fl oz (or 29.8g):
8.05 IU102.81 kcal(5%)0.83 g(1%)11.03 g(17%)0.61 g(1%)
56. Cheese, white, queso blanco - Vitamin D
27 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 IU 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
31.86 IU365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
57. Cheese, goat, hard type - Vitamin D
26 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 IU 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 IU128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
58. Cheese, cream - Vitamin D
25 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 IU 342(17%)4.07(3%)34.24(53%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
58 IU793.44 kcal(40%)9.44 g(7%)79.44 g(122%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
3.63 IU49.59 kcal(2%)0.59 g(0%)4.96 g(8%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
2.5 IU34.2 kcal(2%)0.41 g(0%)3.42 g(5%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
7.09 IU96.96 kcal(5%)1.15 g(1%)9.71 g(15%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
4 IU54.72 kcal(3%)0.65 g(1%)5.48 g(8%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
21.25 IU290.7 kcal(15%)3.46 g(3%)29.1 g(45%)5.04 g(9%)
59. Cheese, gruyere - Vitamin D
24 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 IU 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
31.68 IU545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
25.92 IU446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
6.8 IU117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
3.6 IU61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.72 IU115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
40.8 IU702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
60. Cheese, low-sodium, cheddar or colby - Vitamin D
24 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 IU 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
31.68 IU525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
27.12 IU449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
6.8 IU112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.08 IU67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.72 IU111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
61. Cheese, cheddar - Vitamin D
24 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 IU 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
31.68 IU531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
58.56 IU983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
27.12 IU455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
6.8 IU114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
4.08 IU68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.72 IU112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
62. Cheese, colby - Vitamin D
24 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 IU 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
31.68 IU520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
27.12 IU445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
6.8 IU111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.08 IU66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.72 IU110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
63. Cream, fluid, light whipping - Vitamin D
23 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 IU 292(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
27.6 IU350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g):
54.97 IU697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1 tbsp (or 15g):
3.45 IU43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
64. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin D
23 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 IU 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
32.2 IU526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
25.99 IU424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
4.14 IU67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
4.83 IU78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
65. Cheese, pasteurized process, American, without added vitamin D - Vitamin D
23 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 IU 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
32.2 IU519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
56.12 IU905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
25.99 IU419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
6.52 IU105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
4.14 IU66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
4.83 IU77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.44 IU103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
66. Cheese, fontina - Vitamin D
23 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 IU 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
30.36 IU513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
24.84 IU420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
6.52 IU110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
3.45 IU58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.44 IU108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
52.21 IU883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
67. Cheese, mexican, queso chihuahua - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
29.04 IU493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
24.86 IU422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
6.24 IU106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
3.74 IU63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.16 IU104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
68. Cheese, pasteurized process, pimento - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
30.8 IU525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
53.68 IU915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
24.86 IU423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
6.24 IU106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
3.96 IU67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
4.62 IU78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
69. Cheese, brick - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
29.04 IU489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
24.86 IU419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
6.24 IU105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
3.74 IU63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.16 IU103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
70. Cheese, monterey - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
29.04 IU492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
24.86 IU421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
6.24 IU105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
3.74 IU63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.16 IU104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
37.4 IU634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
71. Cheese, muenster - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
29.04 IU485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
24.86 IU415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
6.24 IU104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
3.96 IU66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.16 IU103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
37.4 IU625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
72. Cheese, goat, semisoft type - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 IU103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
73. Cheese, mexican, queso anejo - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
29.04 IU492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
6.24 IU105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
74. Cheese, parmesan, low sodium - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
22 IU451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
1.1 IU22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
75. Cheese, blue - Vitamin D
21 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 IU 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 IU100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
3.57 IU60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
28.35 IU476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
76. Cheese, parmesan, shredded - Vitamin D
21 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 IU 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
1.05 IU20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
77. Cheese, parmesan, grated - Vitamin D
21 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 IU 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
21 IU431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
1.05 IU21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
5.95 IU122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
78. Cheese, port de salut - Vitamin D
21 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 IU 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
27.72 IU464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
23.73 IU397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
5.95 IU99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
3.57 IU59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.88 IU98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
35.7 IU598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
79. Cheese, Mexican blend - Vitamin D
21 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 IU 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
5.88 IU100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
80. Cheese, mexican, queso asadero - Vitamin D
21 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 IU 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
27.72 IU469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
23.73 IU402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
5.95 IU100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
3.78 IU64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.88 IU99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
81. Cheese, limburger - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
26.8 IU438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
5.67 IU92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
3.6 IU58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
22.6 IU369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
45.4 IU742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
82. Cheese, brie - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
48 IU801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
28.8 IU480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
5.67 IU94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
3.4 IU56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
25.6 IU427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
83. Cheese, swiss, low sodium - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
26.4 IU493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
21.6 IU403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
3 IU56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
5.6 IU104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
84. Cheese, provolone - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
26.4 IU463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
5.67 IU99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
3.4 IU59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.6 IU98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
34 IU596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
85. Cheese, edam - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 IU101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
39.6 IU706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
86. Cheese, romano - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 IU109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
28.4 IU549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
87. Cheese, gouda - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 IU100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
39.6 IU704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
88. Cheese, swiss - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
26.4 IU501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
48.8 IU927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
21.6 IU410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
5.67 IU107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
3 IU57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.6 IU106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
89. Cheese, parmesan, hard - Vitamin D
19 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 IU 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 IU111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
1.96 IU40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
26.98 IU556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
90. Cheese, pasteurized process, swiss - Vitamin D
18 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 IU 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
25.2 IU467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
20.34 IU377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
5.1 IU94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
3.24 IU60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
3.78 IU70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
91. Cheese, camembert - Vitamin D
18 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 IU 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
44.28 IU738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
5.1 IU85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
3.06 IU51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
6.84 IU114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
92. Cheese, mozzarella, whole milk, low moisture - Vitamin D
18 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 IU 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 IU90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
3.24 IU57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
93. Cheese, monterey, low fat - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
21.12 IU409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
18.08 IU350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
2.72 IU52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
4.48 IU86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
94. Cheese, mozzarella, whole milk - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
17.92 IU336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
4.54 IU85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
27.2 IU510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
95. Cream, whipped, cream topping, pressurized - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 257(13%)12.49(10%)22.22(34%)3.2(6%)
Typical Serving Amount : 1 cup (or 60g):
9.6 IU154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1 tbsp (or 3g):
0.48 IU7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
96. Cheese, feta - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
24 IU396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
4.54 IU74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
2.72 IU44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
6.08 IU100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
97. Cheese, mozzarella, part skim milk, low moisture - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
19.8 IU398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
16.95 IU341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
4.25 IU85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
2.7 IU54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
4.2 IU84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
98. Cheese, goat, soft type - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
4.25 IU74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
99. Cheese, Mexican, blend, reduced fat - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 IU79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
3.92 IU78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
100. Cream, fluid, light (coffee cream or table cream) - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 195(10%)3.66(3%)19.31(30%)2.7(5%)
Typical Serving Amount : 1 cup (or 240g):
33.6 IU468 kcal(23%)8.78 g(7%)46.34 g(71%)6.48 g(12%)
Other Serving Size : 1 tbsp (or 15g):
2.1 IU29.25 kcal(1%)0.55 g(0%)2.9 g(4%)0.41 g(1%)
Other Serving Size : 1 fl oz (or 30g):
4.2 IU58.5 kcal(3%)1.1 g(1%)5.79 g(9%)0.81 g(1%)
Other Serving Size : 1 container, individual (or 11.1g):
1.55 IU21.65 kcal(1%)0.41 g(0%)2.14 g(3%)0.3 g(1%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito