Welcome to the list of the top 100 dairy products highest in vitamin a content. Where the amount of vitamin a ranges from 840 mcg to 96 mcg per 100g. The top dairy product is Butter oil, anhydrous with the highest vitamin a content, which in 100g contains 840 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Butter oil, anhydrous, which contains 840 mcg of vitamin a, the corresponding RDA vitamin a percentage is 28 %, which is the highest item from the list of dairy products high in vitamin a.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Butter oil, anhydrous; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.

Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products list for vitamin a content in your diet, the amount of Calories is 876 kcal (44% RDA), the amount of Protein is 0.28 g (1% RDA), the amount of Fat is 99.48 g (153% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Butter oil, anhydrous from the list of dairy products.

vitamin a and nutrition facts in dairy products per 100g



Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 840mcg (28%RDA)
2. Butter, salted 684mcg (23%RDA)
3. Butter, whipped, with salt 684mcg (23%RDA)
4. Butter, without salt 684mcg (23%RDA)
5. Cheese, goat, hard type 486mcg (16%RDA)
6. Cheese, pasteurized process, cheddar or American, fat-free 440mcg (15%RDA)
7. Cheese substitute, mozzarella 437mcg (15%RDA)
8. Cream, fluid, heavy whipping 411mcg (14%RDA)
9. Cheese, goat, semisoft type 407mcg (14%RDA)
10. Egg, yolk, raw, fresh 381mcg (13%RDA)
11. Cheese, cream 366mcg (12%RDA)
12. Cheese, limburger 340mcg (11%RDA)
13. Cheese, gjetost 334mcg (11%RDA)
14. Cheese, pasteurized process, American, fortified with vitamin D 317mcg (11%RDA)
15. Cheese, port de salut 315mcg (11%RDA)
16. Cheese, muenster 298mcg (10%RDA)
17. Cheese, roquefort 294mcg (10%RDA)
18. Cheese, brick 292mcg (10%RDA)
19. Cheese, goat, soft type 288mcg (10%RDA)
20. Cream, fluid, light whipping 279mcg (9%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Butter oil, anhydrous which contains 1722 mcg in 1 cup (or 205 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Calories content is 1795.8 kcal (90% RDA), the Protein content is 0.57 g (1% RDA), the Fat content is 203.93 g (314% RDA) and the Carbohydrate content is 0 g.

Mcg of vitamin a in dairy products (per 100g)

The list below gives the total vitamin a content in the top 100 items from the general description 'dairy products' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products vitamin a per 100g

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of vitamin a from the 6 raw items is in Egg, yolk, raw, fresh where the content is 381 mcg per 100g. The number of food items which are cooked are 5 items. The highest amount of vitamin a from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 219 mcg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of vitamin a by 162 mcg in a 100g serving. The number of food items described as lowfat or non-fat are 7 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a.


List of Dairy products High in vitamin a Content per 100g

1. Butter oil, anhydrous - Vitamin A
840 mcg of Vitamin A per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
840 mcg(28%) 876(44%)0(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1 cup (or 205g):
1722 mcg(57%)1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
Other Serving Size : 1 tbsp (or 12.8g):
107.52 mcg(4%)112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
2. Butter, salted - Vitamin A
684 mcg of Vitamin A per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mcg(23%) 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
1552.68 mcg(52%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
97.13 mcg(3%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
34.2 mcg(1%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
772.92 mcg(26%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
3. Butter, whipped, with salt - Vitamin A
684 mcg of Vitamin A per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mcg(23%) 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
1032.84 mcg(34%)1082.67 kcal(54%)0.09 g(0%)122.48 g(188%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
64.3 mcg(2%)67.4 kcal(3%)0.01 g(0%)7.62 g(12%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
25.99 mcg(1%)27.25 kcal(1%)0 g(0%)3.08 g(5%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
519.84 mcg(17%)544.92 kcal(27%)0.05 g(0%)61.64 g(95%)0.65 g(1%)
4. Butter, without salt - Vitamin A
684 mcg of Vitamin A per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mcg(23%) 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
1552.68 mcg(52%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
97.13 mcg(3%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
34.2 mcg(1%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
772.92 mcg(26%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
5. Cheese, goat, hard type - Vitamin A
486 mcg of Vitamin A per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
486 mcg(16%) 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
137.78 mcg(5%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
6. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin A
440 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
440 mcg(15%) 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
70.4 mcg(2%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
92.4 mcg(3%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
7. Cheese substitute, mozzarella - Vitamin A
437 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437 mcg(15%) 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
493.81 mcg(16%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
123.89 mcg(4%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
78.66 mcg(3%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
122.36 mcg(4%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
371.45 mcg(12%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
8. Cream, fluid, heavy whipping - Vitamin A
411 mcg of Vitamin A per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
411 mcg(14%) 345(17%)2.79(2%)37(57%)2.05(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
493.2 mcg(16%)414 kcal(21%)3.35 g(3%)44.4 g(68%)2.46 g(4%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g):
978.18 mcg(33%)821.1 kcal(41%)6.64 g(5%)88.06 g(135%)4.88 g(9%)
Other Serving Size : 1 tbsp (or 15g):
61.65 mcg(2%)51.75 kcal(3%)0.42 g(0%)5.55 g(9%)0.31 g(1%)
Other Serving Size : 1 fl oz (or 29.8g):
122.48 mcg(4%)102.81 kcal(5%)0.83 g(1%)11.03 g(17%)0.61 g(1%)
9. Cheese, goat, semisoft type - Vitamin A
407 mcg of Vitamin A per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mcg(14%) 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
115.38 mcg(4%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
10. Egg, yolk, raw, fresh - Vitamin A
381 mcg of Vitamin A per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mcg(13%) 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
925.83 mcg(31%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
64.77 mcg(2%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
11. Cheese, cream - Vitamin A
366 mcg of Vitamin A per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366 mcg(12%) 342(17%)4.07(3%)34.24(53%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
849.12 mcg(28%)793.44 kcal(40%)9.44 g(7%)79.44 g(122%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
53.07 mcg(2%)49.59 kcal(2%)0.59 g(0%)4.96 g(8%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
36.6 mcg(1%)34.2 kcal(2%)0.41 g(0%)3.42 g(5%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
103.76 mcg(3%)96.96 kcal(5%)1.15 g(1%)9.71 g(15%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
58.56 mcg(2%)54.72 kcal(3%)0.65 g(1%)5.48 g(8%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
311.1 mcg(10%)290.7 kcal(15%)3.46 g(3%)29.1 g(45%)5.04 g(9%)
12. Cheese, limburger - Vitamin A
340 mcg of Vitamin A per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340 mcg(11%) 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
455.6 mcg(15%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
96.39 mcg(3%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
61.2 mcg(2%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
384.2 mcg(13%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
771.8 mcg(26%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
13. Cheese, gjetost - Vitamin A
334 mcg of Vitamin A per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
334 mcg(11%) 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
94.69 mcg(3%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
758.18 mcg(25%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
14. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin A
317 mcg of Vitamin A per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mcg(11%) 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
443.8 mcg(15%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
773.48 mcg(26%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
358.21 mcg(12%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
89.87 mcg(3%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
57.06 mcg(2%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
66.57 mcg(2%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
88.76 mcg(3%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
15. Cheese, port de salut - Vitamin A
315 mcg of Vitamin A per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315 mcg(11%) 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
415.8 mcg(14%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
355.95 mcg(12%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
89.3 mcg(3%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
53.55 mcg(2%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
88.2 mcg(3%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
535.5 mcg(18%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
16. Cheese, muenster - Vitamin A
298 mcg of Vitamin A per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
298 mcg(10%) 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
393.36 mcg(13%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
336.74 mcg(11%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
84.48 mcg(3%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
53.64 mcg(2%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
83.44 mcg(3%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
506.6 mcg(17%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
17. Cheese, roquefort - Vitamin A
294 mcg of Vitamin A per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mcg(10%) 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
83.35 mcg(3%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
249.9 mcg(8%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
18. Cheese, brick - Vitamin A
292 mcg of Vitamin A per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mcg(10%) 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
385.44 mcg(13%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
329.96 mcg(11%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
82.78 mcg(3%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
49.64 mcg(2%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
81.76 mcg(3%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
19. Cheese, goat, soft type - Vitamin A
288 mcg of Vitamin A per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288 mcg(10%) 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
81.65 mcg(3%)74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
20. Cream, fluid, light whipping - Vitamin A
279 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279 mcg(9%) 292(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
334.8 mcg(11%)350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g):
666.81 mcg(22%)697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1 tbsp (or 15g):
41.85 mcg(1%)43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
21. Cheese, gruyere - Vitamin A
271 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mcg(9%) 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
357.72 mcg(12%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
292.68 mcg(10%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
76.83 mcg(3%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
40.65 mcg(1%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
75.88 mcg(3%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
460.7 mcg(15%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
22. Cheese, caraway - Vitamin A
271 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mcg(9%) 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
76.83 mcg(3%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
23. Cheese, cheddar - Vitamin A
265 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265 mcg(9%) 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
349.8 mcg(12%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
646.6 mcg(22%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
299.45 mcg(10%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
75.13 mcg(3%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
45.05 mcg(2%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
74.2 mcg(2%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
24. Cheese, low-sodium, cheddar or colby - Vitamin A
264 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mcg(9%) 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
348.48 mcg(12%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
298.32 mcg(10%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
74.84 mcg(2%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
44.88 mcg(1%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
73.92 mcg(2%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
25. Cheese, colby - Vitamin A
264 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mcg(9%) 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
348.48 mcg(12%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
298.32 mcg(10%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
74.84 mcg(2%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
44.88 mcg(1%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
73.92 mcg(2%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
26. Cheese, fontina - Vitamin A
261 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mcg(9%) 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
344.52 mcg(11%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
281.88 mcg(9%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
73.99 mcg(2%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
39.15 mcg(1%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
73.08 mcg(2%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
592.47 mcg(20%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
27. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin A
255 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mcg(9%) 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
48.45 mcg(2%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
53.55 mcg(2%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
28. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin A
254 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mcg(8%) 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
355.6 mcg(12%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
287.02 mcg(10%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
45.72 mcg(2%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
53.34 mcg(2%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
29. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin A
254 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mcg(8%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
71.12 mcg(2%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
30. Cheese, pasteurized process, American, without added vitamin D - Vitamin A
250 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mcg(8%) 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
350 mcg(12%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
610 mcg(20%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
282.5 mcg(9%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
70.88 mcg(2%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
45 mcg(2%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
52.5 mcg(2%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
70 mcg(2%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
31. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin A
250 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mcg(8%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
52.5 mcg(2%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
47.5 mcg(2%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
32. Cheese, tilsit - Vitamin A
249 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mcg(8%) 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
70.59 mcg(2%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
423.3 mcg(14%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
33. Cheese, pasteurized process, pimento - Vitamin A
244 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mcg(8%) 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
341.6 mcg(11%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
595.36 mcg(20%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
275.72 mcg(9%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
69.17 mcg(2%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
43.92 mcg(1%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
51.24 mcg(2%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
34. Cheese, edam - Vitamin A
243 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243 mcg(8%) 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
68.89 mcg(2%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
481.14 mcg(16%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
35. Cheese, neufchatel - Vitamin A
241 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mcg(8%) 253(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1 oz (or 28.35g):
68.32 mcg(2%)71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1 package (3 oz) (or 85g):
204.85 mcg(7%)215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
36. Cheese, camembert - Vitamin A
241 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mcg(8%) 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
592.86 mcg(20%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
68.32 mcg(2%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
40.97 mcg(1%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
91.58 mcg(3%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
37. Cheese food, pasteurized process, American, without added vitamin D - Vitamin A
240 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240 mcg(8%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
271.2 mcg(9%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
68.04 mcg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
50.4 mcg(2%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
544.8 mcg(18%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
38. Cheese food, pasteurized process, swiss - Vitamin A
237 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
237 mcg(8%) 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
67.19 mcg(2%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
537.99 mcg(18%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
39. Cheese, provolone - Vitamin A
236 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236 mcg(8%) 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
311.52 mcg(10%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
66.91 mcg(2%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
40.12 mcg(1%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
66.08 mcg(2%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
401.2 mcg(13%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
40. Cheese, cheshire - Vitamin A
233 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
233 mcg(8%) 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
66.06 mcg(2%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
41. Cheese, parmesan, grated - Vitamin A
229 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229 mcg(8%) 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
229 mcg(8%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
11.45 mcg(0%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
64.92 mcg(2%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
42. Cheese, parmesan, shredded - Vitamin A
229 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229 mcg(8%) 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
11.45 mcg(0%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
43. Cheese, fresh, queso fresco - Vitamin A
224 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mcg(7%) 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
273.28 mcg(9%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
44. Cheese, swiss - Vitamin A
220 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220 mcg(7%) 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
290.4 mcg(10%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
536.8 mcg(18%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
237.6 mcg(8%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
62.37 mcg(2%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
33 mcg(1%)57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
61.6 mcg(2%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
45. Egg, whole, cooked, fried - Vitamin A
219 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219 mcg(7%) 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
100.74 mcg(3%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
46. Cheese, swiss, low sodium - Vitamin A
216 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mcg(7%) 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
285.12 mcg(10%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
233.28 mcg(8%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
32.4 mcg(1%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
60.48 mcg(2%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
47. Cheese, parmesan, hard - Vitamin A
207 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mcg(7%) 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
58.68 mcg(2%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
21.32 mcg(1%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
293.94 mcg(10%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
48. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin A
201 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201 mcg(7%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
227.13 mcg(8%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
56.98 mcg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
42.21 mcg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
456.27 mcg(15%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
49. Cheese, blue - Vitamin A
198 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mcg(7%) 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
56.13 mcg(2%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
33.66 mcg(1%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
267.3 mcg(9%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
50. Cheese, monterey - Vitamin A
198 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mcg(7%) 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
261.36 mcg(9%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
223.74 mcg(7%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
56.13 mcg(2%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
33.66 mcg(1%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
55.44 mcg(2%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
336.6 mcg(11%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
51. Cheese, pasteurized process, swiss - Vitamin A
198 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mcg(7%) 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
277.2 mcg(9%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
223.74 mcg(7%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
56.13 mcg(2%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
35.64 mcg(1%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
41.58 mcg(1%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
52. Cheese, mozzarella, whole milk, low moisture - Vitamin A
197 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197 mcg(7%) 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
55.85 mcg(2%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
35.46 mcg(1%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
53. Egg, duck, whole, fresh, raw - Vitamin A
194 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mcg(6%) 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
135.8 mcg(5%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
54. Cream, whipped, cream topping, pressurized - Vitamin A
188 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mcg(6%) 257(13%)12.49(10%)22.22(34%)3.2(6%)
Typical Serving Amount : 1 cup (or 60g):
112.8 mcg(4%)154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1 tbsp (or 3g):
5.64 mcg(0%)7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
55. Egg, goose, whole, fresh, raw - Vitamin A
187 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mcg(6%) 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
269.28 mcg(9%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
56. Cream, fluid, light (coffee cream or table cream) - Vitamin A
181 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181 mcg(6%) 195(10%)3.66(3%)19.31(30%)2.7(5%)
Typical Serving Amount : 1 cup (or 240g):
434.4 mcg(14%)468 kcal(23%)8.78 g(7%)46.34 g(71%)6.48 g(12%)
Other Serving Size : 1 tbsp (or 15g):
27.15 mcg(1%)29.25 kcal(1%)0.55 g(0%)2.9 g(4%)0.41 g(1%)
Other Serving Size : 1 fl oz (or 30g):
54.3 mcg(2%)58.5 kcal(3%)1.1 g(1%)5.79 g(9%)0.81 g(1%)
Other Serving Size : 1 container, individual (or 11.1g):
20.09 mcg(1%)21.65 kcal(1%)0.41 g(0%)2.14 g(3%)0.3 g(1%)
57. Cheese, mozzarella, whole milk - Vitamin A
179 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179 mcg(6%) 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
200.48 mcg(7%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
50.75 mcg(2%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
304.3 mcg(10%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
58. Cream, sour, cultured - Vitamin A
176 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mcg(6%) 193(10%)2.88(2%)19.73(30%)2.07(4%)
Typical Serving Amount : 1 cup (or 230g):
404.8 mcg(13%)443.9 kcal(22%)6.62 g(5%)45.38 g(70%)4.76 g(9%)
Other Serving Size : 1 tbsp (or 12g):
21.12 mcg(1%)23.16 kcal(1%)0.35 g(0%)2.37 g(4%)0.25 g(0%)
59. Cheese, muenster, low fat - Vitamin A
175 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175 mcg(6%) 271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
197.75 mcg(7%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
31.5 mcg(1%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
49 mcg(2%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
60. Cheese, Mexican blend - Vitamin A
174 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174 mcg(6%) 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
48.72 mcg(2%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
61. Cheese, brie - Vitamin A
174 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174 mcg(6%) 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
417.6 mcg(14%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
250.56 mcg(8%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
49.33 mcg(2%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
29.58 mcg(1%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
222.72 mcg(7%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
62. Egg, whole, cooked, omelet - Vitamin A
172 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mcg(6%) 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
25.8 mcg(1%)23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
104.92 mcg(3%)93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
63. Egg, turkey, whole, fresh, raw - Vitamin A
166 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mcg(6%) 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
131.14 mcg(4%)135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
64. Nutritional supplement for people with diabetes, liquid - Vitamin A
165 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165 mcg(6%) 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
374.55 mcg(12%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
65. Cheese, gouda - Vitamin A
165 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165 mcg(6%) 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
46.78 mcg(2%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
326.7 mcg(11%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
66. Ice cream, soft serve, chocolate - Vitamin A
162 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mcg(5%) 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (or 86g):
139.32 mcg(5%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
67. Egg, whole, cooked, scrambled - Vitamin A
161 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mcg(5%) 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
354.2 mcg(12%)327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
22.06 mcg(1%)20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
98.21 mcg(3%)90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
68. Cheese, cream, low fat - Vitamin A
161 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mcg(5%) 201(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
386.4 mcg(13%)482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
24.15 mcg(1%)30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
16.1 mcg(1%)20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
69. Egg, whole, raw, fresh - Vitamin A
160 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mcg(5%) 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
388.8 mcg(13%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
89.6 mcg(3%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
100.8 mcg(3%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mcg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
80 mcg(3%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
70.4 mcg(2%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
70. Egg, whole, cooked, poached - Vitamin A
160 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mcg(5%) 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
80 mcg(3%)71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
71. Cheese, mozzarella, part skim milk, low moisture - Vitamin A
160 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mcg(5%) 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
211.2 mcg(7%)398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
180.8 mcg(6%)341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
45.36 mcg(2%)85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
28.8 mcg(1%)54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
44.8 mcg(1%)84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
72. Cheese food, cold pack, american - Vitamin A
159 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mcg(5%) 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
45.08 mcg(2%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
360.93 mcg(12%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
73. Cheese, white, queso blanco - Vitamin A
157 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157 mcg(5%) 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
185.26 mcg(6%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
74. Egg, quail, whole, fresh, raw - Vitamin A
156 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mcg(5%) 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
14.04 mcg(0%)14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
75. Cheese, Mexican, blend, reduced fat - Vitamin A
155 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mcg(5%) 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
43.94 mcg(1%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
43.4 mcg(1%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
76. USDA Commodity, cheese, cheddar, reduced fat - Vitamin A
150 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mcg(5%) 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
169.5 mcg(6%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
77. Egg, whole, cooked, hard-boiled - Vitamin A
149 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mcg(5%) 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
202.64 mcg(7%)210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
12.67 mcg(0%)13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
74.5 mcg(2%)77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
78. Ensure plus, liquid nutrition - Vitamin A
149 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mcg(5%) 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
375.48 mcg(13%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
46.94 mcg(2%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
79. Cheese, monterey, low fat - Vitamin A
142 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mcg(5%) 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
187.44 mcg(6%)409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
160.46 mcg(5%)350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
24.14 mcg(1%)52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
39.76 mcg(1%)86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
80. Cheese, provolone, reduced fat - Vitamin A
141 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mcg(5%) 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
186.12 mcg(6%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
159.33 mcg(5%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
23.97 mcg(1%)46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
39.48 mcg(1%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
239.7 mcg(8%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
81. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin A
137 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mcg(5%) 35(2%)4.85(4%)0.18(0%)3.4(6%)
Typical Serving Amount : 1 cup (or 247g):
338.39 mcg(11%)86.45 kcal(4%)11.98 g(9%)0.44 g(1%)8.4 g(15%)
Other Serving Size : 1 fl oz (or 30.9g):
42.33 mcg(1%)10.82 kcal(1%)1.5 g(1%)0.06 g(0%)1.05 g(2%)
82. Cheese, mozzarella, low sodium - Vitamin A
137 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mcg(5%) 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
180.84 mcg(6%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
154.81 mcg(5%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
24.66 mcg(1%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
38.36 mcg(1%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
83. Fat free ice cream, no sugar added, flavors other than chocolate - Vitamin A
133 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mcg(4%) 129(6%)27.94(21%)0(0%)4.41(8%)
Typical Serving Amount : .5 cup (or 68g):
90.44 mcg(3%)87.72 kcal(4%)19 g(15%)0 g(0%)3 g(5%)
84. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin A
131 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mcg(4%) 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
297.37 mcg(10%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
320.95 mcg(11%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
222.7 mcg(7%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
85. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin A
131 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mcg(4%) 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
297.37 mcg(10%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
320.95 mcg(11%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
222.7 mcg(7%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
86. Ice cream sandwich, vanilla, light, no sugar added - Vitamin A
129 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mcg(4%) 200(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1 serving (or 70g):
90.3 mcg(3%)140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
87. Cheese, mozzarella, nonfat - Vitamin A
127 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mcg(4%) 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
143.51 mcg(5%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
88. Cheese, mozzarella, part skim milk - Vitamin A
127 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mcg(4%) 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
36 mcg(1%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
89. Cheese, feta - Vitamin A
125 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125 mcg(4%) 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
187.5 mcg(6%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
35.44 mcg(1%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
21.25 mcg(1%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
47.5 mcg(2%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
90. Cheese, parmesan, low sodium - Vitamin A
125 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125 mcg(4%) 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
125 mcg(4%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
6.25 mcg(0%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
91. Cheese, ricotta, whole milk - Vitamin A
120 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mcg(4%) 174(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 1 cup (or 246g):
295.2 mcg(10%)428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
Other Serving Size : .5 cup (or 124g):
148.8 mcg(5%)215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
92. Sour cream, reduced fat - Vitamin A
119 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119 mcg(4%) 181(9%)7(5%)14.1(22%)7(13%)
Typical Serving Amount : 1 tablespoon (or 12g):
14.28 mcg(0%)21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1 cup (or 230g):
273.7 mcg(9%)416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
93. Egg Mix, USDA Commodity - Vitamin A
117 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mcg(4%) 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
10.06 mcg(0%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
122.85 mcg(4%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
94. Imitation cheese, american or cheddar, low cholesterol - Vitamin A
115 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mcg(4%) 390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
129.95 mcg(4%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
20.7 mcg(1%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
95. Cheese, american cheddar, imitation - Vitamin A
114 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mcg(4%) 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
255.36 mcg(9%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
20.52 mcg(1%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
23.94 mcg(1%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
96. Cheese, ricotta, part skim milk - Vitamin A
107 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mcg(4%) 138(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 1 cup (or 246g):
263.22 mcg(9%)339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
Other Serving Size : 1 oz (or 28.35g):
30.33 mcg(1%)39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : .5 cup (or 124g):
132.68 mcg(4%)171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
97. Cream, sour, reduced fat, cultured - Vitamin A
102 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mcg(3%) 135(7%)4.26(3%)12(18%)2.94(5%)
Typical Serving Amount : 1 cup (or 242g):
246.84 mcg(8%)326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
Other Serving Size : 1 tbsp (or 15g):
15.3 mcg(1%)20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
98. Cream, fluid, half and half - Vitamin A
97 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mcg(3%) 130(7%)4.3(3%)11.5(18%)2.96(5%)
Typical Serving Amount : 1 cup (or 242g):
234.74 mcg(8%)314.6 kcal(16%)10.41 g(8%)27.83 g(43%)7.16 g(13%)
Other Serving Size : 1 tbsp (or 15g):
14.55 mcg(0%)19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.2g):
29.29 mcg(1%)39.26 kcal(2%)1.3 g(1%)3.47 g(5%)0.89 g(2%)
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g):
14.55 mcg(0%)19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
99. Ice cream sandwich, made with light ice cream, vanilla - Vitamin A
96 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mcg(3%) 186(9%)39.64(30%)3.04(5%)4.29(8%)
Typical Serving Amount : 1 serving (or 70g):
67.2 mcg(2%)130.2 kcal(7%)27.75 g(21%)2.13 g(3%)3 g(5%)
100. Cheese, romano - Vitamin A
96 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mcg(3%) 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
27.22 mcg(1%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
136.32 mcg(5%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito