Welcome to the list of the top 100 dairy products high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 840.00 µg to 114.00 µg per 100g. The top dairy products high in vitamin a is Butter oil, anhydrous with the highest vitamin a, rae content, which in 100g contains 840.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Butter oil, anhydrous, which contains 840.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 28 %, which is the highest item from the list of dairy products high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Butter oil, anhydrous; We class this as a high vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products high in vitamin a.



Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 876.00 kcal (44% RDA), the amount of Protein is 0.28 g (1% RDA), the amount of Total Fat is 99.48 g (153% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Butter oil, anhydrous from the list of dairy products high in vitamin a.

vitamin a, rae and nutrition facts in dairy products high in vitamin a per 100g



Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in dairy products high in vitamin a for the top 20 dairy products high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 840.00µg (28%RDA)
2. Butter, salted 684.00µg (23%RDA)
3. Butter, without salt 684.00µg (23%RDA)
4. Butter, whipped, with salt 683.00µg (23%RDA)
5. Cheese, goat, hard type 486.00µg (16%RDA)
6. Cheese, pasteurized process, cheddar or American, fat-free 440.00µg (15%RDA)
7. Cheese substitute, mozzarella 437.00µg (15%RDA)
8. Cream, fluid, heavy whipping 411.00µg (14%RDA)
9. Cheese, goat, semisoft type 407.00µg (14%RDA)
10. Egg, yolk, raw, fresh 381.00µg (13%RDA)
11. Cheese, limburger 340.00µg (11%RDA)
12. Cheese, gjetost 334.00µg (11%RDA)
13. Cheese, cheddar 330.00µg (11%RDA)
14. Cheese, pasteurized process, American, fortified with vitamin D 317.00µg (11%RDA)
15. Cheese, port de salut 315.00µg (11%RDA)
16. Cheese, cream 308.00µg (10%RDA)
17. Cheese, muenster 298.00µg (10%RDA)
18. Cheese, roquefort 294.00µg (10%RDA)
19. Cheese, brick 292.00µg (10%RDA)
20. Cheese, swiss 288.00µg (10%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Cheese substitute, mozzarella which contains 493.81 µg in 1.000 cup, shredded (or 113.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 280.24 kcal (14% RDA), the Protein content is 12.96 g (23% RDA), the Total Fat content is 13.81 g (21% RDA) and the Carbohydrate content is 26.75 g (21% RDA).

µg of vitamin a, rae in dairy products high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 100 items from the general description 'dairy products high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products high in vitamin a vitamin a, rae per 100g

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of vitamin a, rae from the 6 raw items is in Egg, yolk, raw, fresh where the content is 381.00 µg per 100g. The number of food items which are cooked are 5 items. The highest amount of vitamin a, rae from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 219.00 µg per 100g. Comparing raw and cooked dairy products high in vitamin a shows that cooking can change the levels of vitamin a, rae by 162 µg in a 100g serving. The number of food items described as lowfat or non-fat are 9 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin a, rae.


List of Dairy products high in vitamin a High in vitamin a, rae Content per 100g

1. Butter oil, anhydrous - Vitamin A, RAE
840.00 µg of Vitamin A, RAE per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
840.00 µg(28%) 876.00(44%)0.00(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
107.52 µg(4%)112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
1722 µg(57%)1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
2. Butter, salted - Vitamin A, RAE
684.00 µg of Vitamin A, RAE per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684.00 µg(23%) 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
34.2 µg(1%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
97.13 µg(3%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
1552.68 µg(52%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
772.92 µg(26%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
3. Butter, without salt - Vitamin A, RAE
684.00 µg of Vitamin A, RAE per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684.00 µg(23%) 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
34.2 µg(1%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
97.13 µg(3%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
1552.68 µg(52%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
772.92 µg(26%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
4. Butter, whipped, with salt - Vitamin A, RAE
683.00 µg of Vitamin A, RAE per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
683.00 µg(23%) 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
25.95 µg(1%)27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
64.2 µg(2%)67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
1031.33 µg(34%)1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
519.08 µg(17%)545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
5. Cheese, goat, hard type - Vitamin A, RAE
486.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
486.00 µg(16%) 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
137.78 µg(5%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
6. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin A, RAE
440.00 µg of Vitamin A, RAE per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
440.00 µg(15%) 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
70.4 µg(2%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
92.4 µg(3%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
7. Cheese substitute, mozzarella - Vitamin A, RAE
437.00 µg of Vitamin A, RAE per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437.00 µg(15%) 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
493.81 µg(16%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
123.89 µg(4%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
78.66 µg(3%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
122.36 µg(4%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
371.45 µg(12%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
8. Cream, fluid, heavy whipping - Vitamin A, RAE
411.00 µg of Vitamin A, RAE per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
411.00 µg(14%) 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
493.2 µg(16%)408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
978.18 µg(33%)809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
61.65 µg(2%)51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
122.48 µg(4%)101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
9. Cheese, goat, semisoft type - Vitamin A, RAE
407.00 µg of Vitamin A, RAE per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407.00 µg(14%) 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
115.38 µg(4%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
10. Egg, yolk, raw, fresh - Vitamin A, RAE
381.00 µg of Vitamin A, RAE per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381.00 µg(13%) 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
64.77 µg(2%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
925.83 µg(31%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
11. Cheese, limburger - Vitamin A, RAE
340.00 µg of Vitamin A, RAE per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340.00 µg(11%) 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
455.6 µg(15%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
96.39 µg(3%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
61.2 µg(2%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
384.2 µg(13%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
771.8 µg(26%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
12. Cheese, gjetost - Vitamin A, RAE
334.00 µg of Vitamin A, RAE per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
334.00 µg(11%) 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
94.69 µg(3%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
758.18 µg(25%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
13. Cheese, cheddar - Vitamin A, RAE
330.00 µg of Vitamin A, RAE per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330.00 µg(11%) 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
435.6 µg(15%)533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
805.2 µg(27%)985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
372.9 µg(12%)456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
93.56 µg(3%)114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
56.1 µg(2%)68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
92.4 µg(3%)113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
14. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin A, RAE
317.00 µg of Vitamin A, RAE per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317.00 µg(11%) 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
89.87 µg(3%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
88.76 µg(3%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
66.57 µg(2%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
57.06 µg(2%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
358.21 µg(12%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
443.8 µg(15%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
773.48 µg(26%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
15. Cheese, port de salut - Vitamin A, RAE
315.00 µg of Vitamin A, RAE per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315.00 µg(11%) 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
415.8 µg(14%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
355.95 µg(12%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
89.3 µg(3%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
53.55 µg(2%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
88.2 µg(3%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
535.5 µg(18%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
16. Cheese, cream - Vitamin A, RAE
308.00 µg of Vitamin A, RAE per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308.00 µg(10%) 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
44.66 µg(1%)50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
714.56 µg(24%)812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
30.8 µg(1%)35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
87.32 µg(3%)99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
49.28 µg(2%)56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
261.8 µg(9%)297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
17. Cheese, muenster - Vitamin A, RAE
298.00 µg of Vitamin A, RAE per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
298.00 µg(10%) 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
393.36 µg(13%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
336.74 µg(11%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
84.48 µg(3%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
53.64 µg(2%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
83.44 µg(3%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
506.6 µg(17%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
18. Cheese, roquefort - Vitamin A, RAE
294.00 µg of Vitamin A, RAE per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294.00 µg(10%) 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
83.35 µg(3%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
249.9 µg(8%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
19. Cheese, brick - Vitamin A, RAE
292.00 µg of Vitamin A, RAE per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292.00 µg(10%) 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
385.44 µg(13%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
329.96 µg(11%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
82.78 µg(3%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
49.64 µg(2%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
81.76 µg(3%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
20. Cheese, swiss - Vitamin A, RAE
288.00 µg of Vitamin A, RAE per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288.00 µg(10%) 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
380.16 µg(13%)518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
702.72 µg(23%)958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
311.04 µg(10%)424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
81.65 µg(3%)111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
43.2 µg(1%)58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
80.64 µg(3%)110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
21. Cheese, goat, soft type - Vitamin A, RAE
288.00 µg of Vitamin A, RAE per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288.00 µg(10%) 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
81.65 µg(3%)74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
22. Cream, fluid, light whipping - Vitamin A, RAE
279.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279.00 µg(9%) 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
334.8 µg(11%)350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
666.81 µg(22%)697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
41.85 µg(1%)43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
23. Cheese, caraway - Vitamin A, RAE
271.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271.00 µg(9%) 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
76.83 µg(3%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
24. Cheese, gruyere - Vitamin A, RAE
271.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271.00 µg(9%) 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
76.83 µg(3%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
75.88 µg(3%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
40.65 µg(1%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
357.72 µg(12%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
292.68 µg(10%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
460.7 µg(15%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
25. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin A, RAE
270.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270.00 µg(9%) 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
51.3 µg(2%)59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
56.7 µg(2%)65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
26. Cheese, colby - Vitamin A, RAE
264.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264.00 µg(9%) 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
348.48 µg(12%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
298.32 µg(10%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
74.84 µg(2%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
44.88 µg(1%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
73.92 µg(2%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
27. Cheese, low-sodium, cheddar or colby - Vitamin A, RAE
264.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264.00 µg(9%) 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
348.48 µg(12%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
298.32 µg(10%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
74.84 µg(2%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
44.88 µg(1%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
73.92 µg(2%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
28. Cheese, cheddar, sharp, sliced - Vitamin A, RAE
263.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 µg(9%) 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
49.97 µg(2%)77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
55.23 µg(2%)86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
73.64 µg(2%)114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
29. Cheese, parmesan, grated - Vitamin A, RAE
262.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262.00 µg(9%) 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
262 µg(9%)420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
13.1 µg(0%)21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
74.28 µg(2%)119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
30. Cheese, fontina - Vitamin A, RAE
261.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261.00 µg(9%) 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
344.52 µg(11%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
281.88 µg(9%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
73.99 µg(2%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
39.15 µg(1%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
73.08 µg(2%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
592.47 µg(20%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
31. Cheese, mozzarella, low moisture, part-skim, shredded - Vitamin A, RAE
254.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254.00 µg(8%) 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
218.44 µg(7%)261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
32. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin A, RAE
254.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254.00 µg(8%) 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
355.6 µg(12%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
287.02 µg(10%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
45.72 µg(2%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
53.34 µg(2%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
33. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin A, RAE
254.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254.00 µg(8%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
71.12 µg(2%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
34. Cheese, pasteurized process, American, without added vitamin D - Vitamin A, RAE
250.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 µg(8%) 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
70.88 µg(2%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
52.5 µg(2%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
70 µg(2%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
45 µg(2%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
350 µg(12%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
282.5 µg(9%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
610 µg(20%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
35. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin A, RAE
250.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 µg(8%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
52.5 µg(2%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
47.5 µg(2%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
36. Cheese, tilsit - Vitamin A, RAE
249.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249.00 µg(8%) 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
70.59 µg(2%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
423.3 µg(14%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
37. Cheese, pasteurized process, pimento - Vitamin A, RAE
244.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244.00 µg(8%) 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
341.6 µg(11%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
595.36 µg(20%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
275.72 µg(9%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
69.17 µg(2%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
43.92 µg(1%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
51.24 µg(2%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
38. Cheese, edam - Vitamin A, RAE
243.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243.00 µg(8%) 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
68.89 µg(2%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
481.14 µg(16%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
39. Cheese, camembert - Vitamin A, RAE
241.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241.00 µg(8%) 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
68.32 µg(2%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
592.86 µg(20%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
40.97 µg(1%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
91.58 µg(3%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
40. Cheese, neufchatel - Vitamin A, RAE
241.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241.00 µg(8%) 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
68.32 µg(2%)71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
204.85 µg(7%)215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
41. Cheese food, pasteurized process, American, without added vitamin D - Vitamin A, RAE
240.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240.00 µg(8%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
271.2 µg(9%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
68.04 µg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
50.4 µg(2%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
544.8 µg(18%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
42. Cheese food, pasteurized process, swiss - Vitamin A, RAE
237.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
237.00 µg(8%) 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
67.19 µg(2%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
537.99 µg(18%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
43. Cheese, provolone - Vitamin A, RAE
236.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236.00 µg(8%) 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
311.52 µg(10%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
66.91 µg(2%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
40.12 µg(1%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
66.08 µg(2%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
401.2 µg(13%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
44. Cheese, cheshire - Vitamin A, RAE
233.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
233.00 µg(8%) 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
66.06 µg(2%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
45. Cheese, mexican, queso cotija - Vitamin A, RAE
229.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229.00 µg(8%) 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
11.45 µg(0%)18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
46. Cheese, parmesan, shredded - Vitamin A, RAE
229.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229.00 µg(8%) 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
11.45 µg(0%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
47. Cheese, fresh, queso fresco - Vitamin A, RAE
224.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224.00 µg(7%) 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
273.28 µg(9%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
48. Cheese, mozzarella, low moisture, part-skim - Vitamin A, RAE
223.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223.00 µg(7%) 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
294.36 µg(10%)389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
251.99 µg(8%)333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
63.22 µg(2%)83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
40.14 µg(1%)53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
62.44 µg(2%)82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
49. Egg, whole, cooked, fried - Vitamin A, RAE
219.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219.00 µg(7%) 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
100.74 µg(3%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
50. Cheese, swiss, low sodium - Vitamin A, RAE
216.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216.00 µg(7%) 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
60.48 µg(2%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
32.4 µg(1%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
233.28 µg(8%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
285.12 µg(10%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
51. Cheese, parmesan, hard - Vitamin A, RAE
207.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207.00 µg(7%) 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.68 µg(2%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
21.32 µg(1%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
293.94 µg(10%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
52. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin A, RAE
201.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201.00 µg(7%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
227.13 µg(8%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
56.98 µg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
42.21 µg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
456.27 µg(15%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
53. Cheese, blue - Vitamin A, RAE
198.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198.00 µg(7%) 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
56.13 µg(2%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
33.66 µg(1%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
267.3 µg(9%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
54. Cheese, monterey - Vitamin A, RAE
198.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198.00 µg(7%) 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
261.36 µg(9%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
223.74 µg(7%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
56.13 µg(2%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
33.66 µg(1%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
55.44 µg(2%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
336.6 µg(11%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
55. Cheese, pasteurized process, swiss - Vitamin A, RAE
198.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198.00 µg(7%) 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
277.2 µg(9%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
223.74 µg(7%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
56.13 µg(2%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
35.64 µg(1%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
41.58 µg(1%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
56. Cheese, mozzarella, whole milk, low moisture - Vitamin A, RAE
197.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197.00 µg(7%) 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
55.85 µg(2%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
35.46 µg(1%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
57. Egg, duck, whole, fresh, raw - Vitamin A, RAE
194.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194.00 µg(6%) 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
135.8 µg(5%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
58. Cream, whipped, cream topping, pressurized - Vitamin A, RAE
188.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188.00 µg(6%) 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
112.8 µg(4%)154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
5.64 µg(0%)7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
59. Egg, goose, whole, fresh, raw - Vitamin A, RAE
187.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 µg(6%) 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
269.28 µg(9%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
60. Cream, fluid, light (coffee cream or table cream) - Vitamin A, RAE
181.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181.00 µg(6%) 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
54.3 µg(2%)57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
27.15 µg(1%)28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
434.4 µg(14%)458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
20.09 µg(1%)21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
61. Cheese, mozzarella, whole milk - Vitamin A, RAE
179.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179.00 µg(6%) 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
200.48 µg(7%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
50.75 µg(2%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
304.3 µg(10%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
62. Kefir, lowfat, strawberry, LIFEWAY - Vitamin A, RAE
178.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178.00 µg(6%) 62.00(3%)10.20(8%)0.90(1%)3.39(6%)
63. Cheese, muenster, low fat - Vitamin A, RAE
175.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175.00 µg(6%) 271.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
197.75 µg(7%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
31.5 µg(1%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
49 µg(2%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
64. Cheese, brie - Vitamin A, RAE
174.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174.00 µg(6%) 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
49.33 µg(2%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
250.56 µg(8%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
417.6 µg(14%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
29.58 µg(1%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
222.72 µg(7%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
65. Cheese, Mexican blend - Vitamin A, RAE
174.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174.00 µg(6%) 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
48.72 µg(2%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
66. Egg, whole, cooked, omelet - Vitamin A, RAE
172.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172.00 µg(6%) 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
25.8 µg(1%)23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
104.92 µg(3%)93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
67. Kefir, lowfat, plain, LIFEWAY - Vitamin A, RAE
171.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171.00 µg(6%) 41.00(2%)4.48(3%)0.93(1%)3.79(7%)
68. Egg, turkey, whole, fresh, raw - Vitamin A, RAE
166.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166.00 µg(6%) 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
131.14 µg(4%)135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
69. Cheese, gouda - Vitamin A, RAE
165.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165.00 µg(6%) 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
46.78 µg(2%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
326.7 µg(11%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
70. Nutritional supplement for people with diabetes, liquid - Vitamin A, RAE
165.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165.00 µg(6%) 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
374.55 µg(12%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
71. Ice cream, soft serve, chocolate - Vitamin A, RAE
162.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162.00 µg(5%) 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
139.32 µg(5%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
72. Cheese, cream, low fat - Vitamin A, RAE
161.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 µg(5%) 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
24.15 µg(1%)30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
386.4 µg(13%)482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
16.1 µg(1%)20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
73. Egg, whole, cooked, scrambled - Vitamin A, RAE
161.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 µg(5%) 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
98.21 µg(3%)90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
22.06 µg(1%)20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
354.2 µg(12%)327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
74. Egg, whole, raw, fresh - Vitamin A, RAE
160.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160.00 µg(5%) 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
80 µg(3%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
89.6 µg(3%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
100.8 µg(3%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
388.8 µg(13%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
70.4 µg(2%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
75. Egg, whole, cooked, poached - Vitamin A, RAE
160.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160.00 µg(5%) 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
80 µg(3%)71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
76. Cheese, white, queso blanco - Vitamin A, RAE
157.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 µg(5%) 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
185.26 µg(6%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
77. Egg, quail, whole, fresh, raw - Vitamin A, RAE
156.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.00 µg(5%) 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
14.04 µg(0%)14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
78. Cheese, Mexican, blend, reduced fat - Vitamin A, RAE
155.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155.00 µg(5%) 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.94 µg(1%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
43.4 µg(1%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
79. USDA Commodity, cheese, cheddar, reduced fat - Vitamin A, RAE
150.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 µg(5%) 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
169.5 µg(6%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
80. Egg, whole, cooked, hard-boiled - Vitamin A, RAE
149.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 µg(5%) 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
202.64 µg(7%)210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
12.67 µg(0%)13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
74.5 µg(2%)77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
81. Cheese, cheddar, reduced fat - Vitamin A, RAE
145.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 µg(5%) 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
30.45 µg(1%)64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
82. Cheese, monterey, low fat - Vitamin A, RAE
142.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.00 µg(5%) 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
187.44 µg(6%)413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
160.46 µg(5%)353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
24.14 µg(1%)53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
39.76 µg(1%)87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
83. Cheese, provolone, reduced fat - Vitamin A, RAE
141.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 µg(5%) 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
186.12 µg(6%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
39.97 µg(1%)77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
159.33 µg(5%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
20.16 µg(1%)39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
39.48 µg(1%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
239.7 µg(8%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
84. Cheese, mozzarella, low sodium - Vitamin A, RAE
137.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137.00 µg(5%) 280.00(14%)3.10(2%)17.10(26%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
180.84 µg(6%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
154.81 µg(5%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
24.66 µg(1%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
38.36 µg(1%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
85. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin A, RAE
137.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137.00 µg(5%) 35.00(2%)4.85(4%)0.18(0%)3.40(6%)
Typical Serving Amount : 1.000 cup (or 247.00g):
338.39 µg(11%)86.45 kcal(4%)11.98 g(9%)0.44 g(1%)8.4 g(15%)
Other Serving Size : 1.000 fl oz (or 30.90g):
42.33 µg(1%)10.82 kcal(1%)1.5 g(1%)0.06 g(0%)1.05 g(2%)
86. Fat free ice cream, no sugar added, flavors other than chocolate - Vitamin A, RAE
133.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133.00 µg(4%) 129.00(6%)27.94(21%)0.00(0%)4.41(8%)
Typical Serving Amount : 0.500 cup (or 68.00g):
90.44 µg(3%)87.72 kcal(4%)19 g(15%)0 g(0%)3 g(5%)
87. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin A, RAE
131.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131.00 µg(4%) 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
222.7 µg(7%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
320.95 µg(11%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
297.37 µg(10%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
88. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin A, RAE
131.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131.00 µg(4%) 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
222.7 µg(7%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
320.95 µg(11%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
297.37 µg(10%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
89. Ice cream sandwich, vanilla, light, no sugar added - Vitamin A, RAE
129.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129.00 µg(4%) 200.00(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 70.00g):
90.3 µg(3%)140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
90. Cheese, mozzarella, part skim milk - Vitamin A, RAE
127.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127.00 µg(4%) 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
36 µg(1%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
91. Cheese, mozzarella, nonfat - Vitamin A, RAE
127.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127.00 µg(4%) 141.00(7%)3.50(3%)0.00(0%)31.70(57%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
143.51 µg(5%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
92. Cheese, feta - Vitamin A, RAE
125.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.00 µg(4%) 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
187.5 µg(6%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
35.44 µg(1%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
21.25 µg(1%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
47.5 µg(2%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
93. Cheese, parmesan, low sodium - Vitamin A, RAE
125.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.00 µg(4%) 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
125 µg(4%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
6.25 µg(0%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
94. Cream, sour, cultured - Vitamin A, RAE
124.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124.00 µg(4%) 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
14.88 µg(0%)23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
285.2 µg(10%)455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
95. Cheese, ricotta, whole milk - Vitamin A, RAE
120.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120.00 µg(4%) 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
148.8 µg(5%)215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
295.2 µg(10%)428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
96. Sour cream, reduced fat - Vitamin A, RAE
119.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119.00 µg(4%) 181.00(9%)7.00(5%)14.10(22%)7.00(13%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
14.28 µg(0%)21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cup (or 230.00g):
273.7 µg(9%)416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
97. Egg Mix, USDA Commodity - Vitamin A, RAE
117.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 µg(4%) 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
10.06 µg(0%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
122.85 µg(4%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
98. Ice cream sundae cone - Vitamin A, RAE
117.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 µg(4%) 254.00(13%)28.89(22%)14.00(22%)3.00(5%)
99. Imitation cheese, american or cheddar, low cholesterol - Vitamin A, RAE
115.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 µg(4%) 390.00(20%)1.00(1%)32.00(49%)25.00(45%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
129.95 µg(4%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
20.7 µg(1%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
100. Cheese, american cheddar, imitation - Vitamin A, RAE
114.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 µg(4%) 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
23.94 µg(1%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
20.52 µg(1%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
255.36 µg(9%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito