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Tyrosine Rich Dairy products

Welcome to the list of the top 100 dairy products highest in tyrosine content. Where the amount of tyrosine ranges from 2.32 g to 0.19 g per 100g. The top dairy product is Cheese, parmesan, shredded with the highest tyrosine content, which in 100g contains 2.32 g of tyrosine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, parmesan, shredded has a nutritional value score of 14.00 out of 100.



Other important and tyrosine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese, parmesan, shredded, which is the top of the dairy products list for tyrosine content in your diet, the amount of Energy is 415.00 kcal (21% RDA), the amount of Protein is 37.86 g (68% RDA), the amount of Total Fat is 27.34 g (42% RDA) and the amount of Carbohydrate is 3.41 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tyrosine content in Cheese, parmesan, shredded from the list of dairy products.

tyrosine and nutrition facts in dairy products per 100g



Top Twenty List - Highest tyrosine Content per 100g

Below is a basic list for tyrosine in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, parmesan, shredded 2.32g
2. Cheese, parmesan, hard 2.00g
3. Cheese, gruyere 1.78g
4. Cheese, romano 1.78g
5. Cheese, parmesan, grated 1.72g
6. Cheese, swiss 1.69g
7. Cheese, fontina 1.52g
8. Cheese, provolone 1.52g
9. Cheese, provolone, reduced fat 1.52g
10. Cheese, edam 1.46g
11. Cheese, tilsit 1.46g
12. Cheese, gouda 1.45g
13. Cheese, port de salut 1.42g
14. Cheese, mozzarella, part skim milk 1.40g
15. Cheese, pasteurized process, swiss 1.35g
16. Cheese, cheddar, sharp, sliced 1.32g
17. Cheese, blue 1.30g
18. Cheese, mozzarella, low moisture, part-skim, shredded 1.28g
19. Egg Mix, USDA Commodity 1.26g
20. Cheese, mozzarella, whole milk, low moisture 1.25g

Highest Amount of tyrosine per Serving

Please remember that the above gives an accurate value in 100g for high tyrosine foods in your diet. You should also take into account portion sizes when you are considering the tyrosine nutritional content.

The food with the highest tyrosine content per typical serving is Cheese, swiss which contains 2.23 g in 1.000 cup, diced (or 132.00 g). For this serving the Energy content is 518.76 kcal (26% RDA), the Protein content is 35.59 g (64% RDA), the Total Fat content is 40.91 g (63% RDA) and the Carbohydrate content is 1.9 g (1% RDA).

Grams of tyrosine in dairy products (per 100g)

The list below gives the total tyrosine content in the top 100 items from the general description 'dairy products' each of which show the tyrosine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products tyrosine per 100g

The level of tyrosine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of tyrosine from the 7 raw items is in Egg, yolk, raw, fresh where the content is 0.68 g per 100g. The number of food items which are cooked are 5 items. The highest amount of tyrosine from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 0.54 g per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of tyrosine by 0.14 g in a 100g serving. The number of food items described as lowfat or non-fat are 23 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tyrosine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of tyrosine in foods.


List of Dairy products High in tyrosine Content per 100g
1. Cheese, parmesan, shredded - Tyrosine
2.32 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.32 g 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.12 g20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
2. Cheese, parmesan, hard - Tyrosine
2.00 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 g 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 g111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.21 g40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
2.84 g556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
3. Cheese, gruyere - Tyrosine
1.78 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.78 g 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.5 g117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.5 g115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.27 g61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
2.35 g545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.92 g446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
3.03 g702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
4. Cheese, romano - Tyrosine
1.78 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.78 g 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.5 g109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
2.53 g549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
5. Cheese, parmesan, grated - Tyrosine
1.72 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.72 g 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
1.72 g420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.09 g21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.49 g119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
6. Cheese, swiss - Tyrosine
1.69 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.69 g 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.23 g518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
4.12 g958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.83 g424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.48 g111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.25 g58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.47 g110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
7. Cheese, fontina - Tyrosine
1.52 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 g 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.01 g513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.64 g420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.43 g110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.23 g58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.43 g108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
3.45 g883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
8. Cheese, provolone - Tyrosine
1.52 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 g 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.01 g463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.43 g99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.26 g59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.43 g98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.58 g596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
9. Cheese, provolone, reduced fat - Tyrosine
1.52 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 g 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.01 g361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.43 g77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.72 g309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.22 g39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.43 g76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.58 g465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
10. Cheese, edam - Tyrosine
1.46 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.46 g 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 g101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
2.89 g706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
11. Cheese, tilsit - Tyrosine
1.46 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.46 g 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 g96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.48 g578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
12. Cheese, gouda - Tyrosine
1.45 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.45 g 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 g100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
2.87 g704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
13. Cheese, port de salut - Tyrosine
1.42 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.42 g 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.87 g464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.6 g397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.4 g99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.24 g59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.4 g98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.41 g598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
14. Cheese, mozzarella, part skim milk - Tyrosine
1.40 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 g 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.4 g72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
15. Cheese, pasteurized process, swiss - Tyrosine
1.35 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 g 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1.89 g467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.53 g377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0.38 g94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.24 g60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.28 g70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
16. Cheese, cheddar, sharp, sliced - Tyrosine
1.32 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 g 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.25 g77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.28 g86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.37 g114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
17. Cheese, blue - Tyrosine
1.30 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 g 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 g100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.22 g60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
1.76 g476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
18. Cheese, mozzarella, low moisture, part-skim, shredded - Tyrosine
1.28 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.28 g 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
1.1 g261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
19. Egg Mix, USDA Commodity - Tyrosine
1.26 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 g 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.11 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
1.32 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
20. Cheese, mozzarella, whole milk, low moisture - Tyrosine
1.25 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.25 g 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.23 g57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
21. Cheese, caraway - Tyrosine
1.22 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 g 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
22. Cheese, pasteurized process, pimento - Tyrosine
1.21 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.21 g 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1.69 g525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.95 g915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.37 g423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 g106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.22 g67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.25 g78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
23. Cheese, brie - Tyrosine
1.20 g of Tyrosine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 g 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 g94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
1.73 g480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
2.88 g801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.2 g56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
1.54 g427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
24. Cheese, limburger - Tyrosine
1.20 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 g 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.61 g438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 g92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.22 g58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
1.36 g369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.72 g742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
25. Cheese food, pasteurized process, swiss - Tyrosine
1.20 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 g 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 g91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.72 g733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
26. Cheese, goat, hard type - Tyrosine
1.19 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.19 g 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 g128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
27. Cheese, mexican, queso anejo - Tyrosine
1.19 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.19 g 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
1.57 g492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 g105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
28. Cheese, monterey - Tyrosine
1.18 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.18 g 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.56 g492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.33 g421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 g105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.2 g63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.33 g104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.01 g634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
29. Cheese, camembert - Tyrosine
1.15 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.15 g 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 g85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
2.83 g738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.2 g51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.44 g114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
30. Cheese, colby - Tyrosine
1.15 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.15 g 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.52 g520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.3 g445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 g111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.2 g66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.32 g110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
31. Cheese, cheshire - Tyrosine
1.13 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.13 g 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.32 g109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
32. Cheese, brick - Tyrosine
1.12 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 g 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.48 g489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.27 g419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.32 g105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.19 g63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.31 g103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
33. Cheese, mozzarella, low moisture, part-skim - Tyrosine
1.12 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 g 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.48 g389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.27 g333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.32 g83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.2 g53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.31 g82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
34. Cheese, muenster - Tyrosine
1.12 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 g 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.48 g485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.27 g415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.32 g104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.2 g66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.31 g103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.9 g625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
35. Cheese, Mexican blend - Tyrosine
1.12 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 g 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.31 g100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
36. Cheese, cheddar - Tyrosine
1.11 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.11 g 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.47 g533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.71 g985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.25 g456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.31 g114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.19 g68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.31 g113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
37. Cheese food, cold pack, American - Tyrosine
1.08 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.08 g 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 g93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.45 g751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
38. Cheese, low fat, cheddar or colby - Tyrosine
1.08 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.08 g 173.00(9%)1.91(1%)7.00(11%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.43 g228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.22 g195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.31 g49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.18 g29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.3 g48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
39. Cheese, low-sodium, cheddar or colby - Tyrosine
1.08 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.08 g 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.43 g525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.22 g449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.31 g112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.18 g67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.3 g111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
40. Cheese, mexican, queso asadero - Tyrosine
1.06 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 g 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.4 g469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.2 g402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.3 g100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.19 g64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.3 g99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
41. Cheese, mozzarella, whole milk - Tyrosine
1.04 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.04 g 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
1.16 g336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
1.77 g510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
42. Cheese, mexican, queso chihuahua - Tyrosine
1.02 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.02 g 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.35 g493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.15 g422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.17 g63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.29 g104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
43. Cheese, roquefort - Tyrosine
1.01 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.01 g 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 g104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.86 g313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
44. Cheese, pasteurized process, American, fortified with vitamin D - Tyrosine
0.92 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.92 g 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.26 g102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.19 g76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.17 g65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.04 g413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.29 g512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.24 g893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
45. Cheese, pasteurized process, American, without added vitamin D - Tyrosine
0.92 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.92 g 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.19 g77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.26 g103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.17 g66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.29 g519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.04 g419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.24 g905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
46. Cheese, goat, semisoft type - Tyrosine
0.84 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 g 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 g103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
47. Cheese food, pasteurized process, American, vitamin D fortified - Tyrosine
0.83 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.94 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.17 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.88 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
48. Cheese food, pasteurized process, American, without added vitamin D - Tyrosine
0.83 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.94 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.17 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.88 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
49. Cheese, cream, fat free - Tyrosine
0.80 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 g 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.14 g18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
50. Cheese, goat, soft type - Tyrosine
0.72 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 g 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
51. Egg, yolk, raw, fresh - Tyrosine
0.68 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.12 g54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
1.65 g782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
52. Cheese, feta - Tyrosine
0.67 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
1.01 g396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 g74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.11 g44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.25 g100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
53. Cheese, cottage, lowfat, 1% milkfat - Tyrosine
0.66 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 72.00(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.75 g81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.49 g162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
54. Egg, goose, whole, fresh, raw - Tyrosine
0.66 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
0.95 g266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
55. Cheese, cottage, with vegetables - Tyrosine
0.64 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 95.00(5%)3.00(2%)4.20(6%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.72 g107.35 kcal(5%)3.39 g(3%)4.75 g(7%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
1.45 g214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
56. Egg, duck, whole, fresh, raw - Tyrosine
0.61 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 g 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.43 g129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
57. Cheese, cottage, creamed, large or small curd - Tyrosine
0.60 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 g 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.68 g110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
1.26 g205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
1.35 g220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
58. Cheese, ricotta, part skim milk - Tyrosine
0.60 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 g 138.00(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.74 g171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
Other Serving Size : 1.000 oz (or 28.35g):
0.17 g39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : 1.000 cup (or 246.00g):
1.48 g339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
59. Cheese, ricotta, whole milk - Tyrosine
0.59 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 g 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.73 g215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
1.45 g428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
60. Cheese, cottage, creamed, with fruit - Tyrosine
0.57 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.64 g109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.29 g219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
61. Cheese, cottage, lowfat, 2% milkfat - Tyrosine
0.57 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.64 g91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.29 g183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
62. Egg, turkey, whole, fresh, raw - Tyrosine
0.57 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
0.45 g135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
63. Cheese substitute, mozzarella - Tyrosine
0.57 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.64 g280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.1 g44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.16 g69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.48 g210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
64. Egg, quail, whole, fresh, raw - Tyrosine
0.54 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.05 g14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
65. Cheese, gjetost - Tyrosine
0.54 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.23 g1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
66. Egg, whole, cooked, fried - Tyrosine
0.54 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.25 g90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
67. Egg, whole, cooked, hard-boiled - Tyrosine
0.51 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 g 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
0.69 g210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.04 g13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.26 g77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
68. Egg, whole, raw, fresh - Tyrosine
0.50 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 g 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.25 g71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.28 g80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.32 g90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
1.22 g347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.22 g62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
69. Egg, whole, cooked, poached - Tyrosine
0.50 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 g 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.25 g71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
70. Cheese, neufchatel - Tyrosine
0.47 g of Tyrosine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.4 g215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
71. Egg, white, raw, fresh - Tyrosine
0.46 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 g 52.00(3%)0.73(1%)0.17(0%)10.90(19%)
Typical Serving Amount : 1.000 large (or 33.00g):
0.15 g17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
1.12 g126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
72. Cheese sauce, prepared from recipe - Tyrosine
0.45 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 g 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.14 g59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
1.09 g478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
73. Egg, whole, cooked, omelet - Tyrosine
0.42 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.06 g23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.26 g93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
74. Egg, whole, cooked, scrambled - Tyrosine
0.40 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 g 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.24 g90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.05 g20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
0.88 g327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
75. Cheese, cream, low fat - Tyrosine
0.40 g of Tyrosine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 g 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.06 g30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
0.96 g482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.04 g20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
76. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Tyrosine
0.33 g of Tyrosine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
0.83 g269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.1 g33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
1.22 g394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.42 g134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
77. Cheese, cream - Tyrosine
0.30 g of Tyrosine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
0.04 g50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
0.7 g812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.03 g35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 g99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
0.05 g56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
0.26 g297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
78. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Tyrosine
0.29 g of Tyrosine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.49 g95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.66 g127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.71 g137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
79. Milk, sheep, fluid - Tyrosine
0.28 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.69 g264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
2.74 g1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
80. Yogurt, Greek, plain, lowfat - Tyrosine
0.27 g of Tyrosine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
0.54 g146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
81. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Tyrosine
0.27 g of Tyrosine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.46 g107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.61 g143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.31 g71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.66 g154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
82. Yogurt, fruit, lowfat, with low calorie sweetener - Tyrosine
0.25 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.43 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.61 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.57 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
83. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Tyrosine
0.25 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.43 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.61 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.57 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
84. Yogurt, fruit variety, nonfat, fortified with vitamin D - Tyrosine
0.25 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.43 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.31 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.61 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.57 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
85. Yogurt, vanilla, non-fat - Tyrosine
0.25 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 78.00(4%)17.04(13%)0.00(0%)2.94(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
0.61 g191.1 kcal(10%)41.75 g(32%)0 g(0%)7.2 g(13%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.57 g177.06 kcal(9%)38.68 g(30%)0 g(0%)6.67 g(12%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.28 g88.14 kcal(4%)19.26 g(15%)0 g(0%)3.32 g(6%)
86. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Tyrosine
0.25 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.43 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.57 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.28 g96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.61 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
87. Yogurt, Greek, vanilla, nonfat - Tyrosine
0.25 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.38 g117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
88. Yogurt, fruit variety, nonfat - Tyrosine
0.25 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.43 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.31 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.61 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.57 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
89. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Tyrosine
0.25 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.43 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.57 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.61 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
90. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Tyrosine
0.25 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.43 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.28 g118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.57 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
91. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Tyrosine
0.22 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.37 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.54 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.5 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.26 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
92. Yogurt, Greek, strawberry, nonfat - Tyrosine
0.22 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.33 g123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
93. Yogurt, Greek, strawberry, lowfat - Tyrosine
0.22 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.33 g154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
94. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Tyrosine
0.22 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.37 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.54 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.5 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.26 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
95. Milk, buttermilk, fluid, cultured, reduced fat - Tyrosine
0.21 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 56.00(3%)5.30(4%)2.00(3%)4.10(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.51 g137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.06 g17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)
96. Eggnog - Tyrosine
0.20 g of Tyrosine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
0.51 g223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0.06 g27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
2.03 g894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
97. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Tyrosine
0.20 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.34 g168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.25 g123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.28 g140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.23 g111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
98. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Tyrosine
0.20 g of Tyrosine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.34 g168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.25 g123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.28 g140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.23 g111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
99. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Tyrosine
0.19 g of Tyrosine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 48.00(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.47 g118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
1.87 g472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
100. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Tyrosine
0.19 g of Tyrosine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Tyrosine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.47 g100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
1.87 g403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)






tyrosine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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