Welcome to the list of the top 100 dairy products highest in threonine content. Where the amount of threonine ranges from 1.53 g to 0.18 g per 100g. The top dairy product is Cheese, parmesan, shredded with the highest threonine content, which in 100g contains 1.53 g of threonine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, parmesan, shredded has a nutritional value score of 14.00 out of 100.



Other important and threonine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese, parmesan, shredded, which is the top of the dairy products list for threonine content in your diet, the amount of Energy is 415.00 kcal (21% RDA), the amount of Protein is 37.86 g (68% RDA), the amount of Total Fat is 27.34 g (42% RDA) and the amount of Carbohydrate is 3.41 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the threonine content in Cheese, parmesan, shredded from the list of dairy products.

threonine and nutrition facts in dairy products per 100g



Top Twenty List - Highest threonine Content per 100g

Below is a basic list for threonine in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, parmesan, shredded 1.53g
2. Egg Mix, USDA Commodity 1.41g
3. Cheese, parmesan, hard 1.32g
4. Cheese, romano 1.17g
5. Cheese, goat, hard type 1.14g
6. Cheese, gruyere 1.09g
7. Cheese, cheddar, sharp, sliced 1.09g
8. Cheese, parmesan, grated 1.08g
9. Cheese, mozzarella, low moisture, part-skim, shredded 1.06g
10. Cheese, mozzarella, low moisture, part-skim 1.05g
11. Cheese, cheddar 1.04g
12. Cheese, swiss 1.04g
13. Cheese, mozzarella, whole milk 0.98g
14. Cheese, provolone 0.98g
15. Cheese, provolone, reduced fat 0.98g
16. Cheese, roquefort 0.97g
17. Cheese, fontina 0.94g
18. Cheese, edam 0.93g
19. Cheese, gouda 0.93g
20. Cheese, mozzarella, part skim milk 0.92g

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Cheese, mozzarella, low moisture, part-skim which contains 1.39 g in 1.000 cup, diced (or 132.00 g). For this serving the Energy content is 389.4 kcal (19% RDA), the Protein content is 31.35 g (56% RDA), the Total Fat content is 26.11 g (40% RDA) and the Carbohydrate content is 7.37 g (6% RDA).

Grams of threonine in dairy products (per 100g)

The list below gives the total threonine content in the top 100 items from the general description 'dairy products' each of which show the threonine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products threonine per 100g

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of threonine from the 7 raw items is in Egg, goose, whole, fresh, raw where the content is 0.80 g per 100g. The number of food items which are cooked are 5 items. The highest amount of threonine from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 0.60 g per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of threonine by 0.2 g in a 100g serving. The number of food items described as lowfat or non-fat are 21 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in threonine.


List of Dairy products High in threonine Content per 100g

1. Cheese, parmesan, shredded - Threonine
1.53 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 g 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.08 g20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
2. Egg Mix, USDA Commodity - Threonine
1.41 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.12 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
1.48 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Cheese, parmesan, hard - Threonine
1.32 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 g111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.14 g40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
1.87 g556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
4. Cheese, romano - Threonine
1.17 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 g109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
1.66 g549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
5. Cheese, goat, hard type - Threonine
1.14 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.32 g128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
6. Cheese, gruyere - Threonine
1.09 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 g117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.31 g115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.16 g61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
1.44 g545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.18 g446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.85 g702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
7. Cheese, cheddar, sharp, sliced - Threonine
1.09 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.21 g77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.23 g86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.31 g114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
8. Cheese, parmesan, grated - Threonine
1.08 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
1.08 g420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.05 g21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.31 g119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
9. Cheese, mozzarella, low moisture, part-skim, shredded - Threonine
1.06 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 g 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
0.91 g261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
10. Cheese, mozzarella, low moisture, part-skim - Threonine
1.05 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.39 g389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.19 g333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.3 g83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.19 g53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.29 g82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
11. Cheese, cheddar - Threonine
1.04 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.37 g533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.54 g985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.18 g456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.18 g68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.29 g113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
12. Cheese, swiss - Threonine
1.04 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.37 g518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.54 g958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.12 g424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.16 g58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.29 g110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
13. Cheese, mozzarella, whole milk - Threonine
0.98 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 g 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
1.1 g336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
1.67 g510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
14. Cheese, provolone - Threonine
0.98 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 g 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.29 g463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.17 g59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.27 g98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.67 g596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
15. Cheese, provolone, reduced fat - Threonine
0.98 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 g 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.29 g361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.11 g309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.14 g39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.27 g76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.67 g465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
16. Cheese, roquefort - Threonine
0.97 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 g104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.82 g313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
17. Cheese, fontina - Threonine
0.94 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.24 g513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.02 g420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.14 g58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.26 g108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.13 g883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
18. Cheese, edam - Threonine
0.93 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
1.84 g706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
19. Cheese, gouda - Threonine
0.93 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
1.84 g704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
20. Cheese, mozzarella, part skim milk - Threonine
0.92 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
21. Cheese, caraway - Threonine
0.90 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
22. Cheese, tilsit - Threonine
0.90 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.53 g578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
23. Cheese, muenster - Threonine
0.89 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 g 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.17 g485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.01 g415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.16 g66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.25 g103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.51 g625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
24. Cheese, brick - Threonine
0.88 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.16 g489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.99 g419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.15 g63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.25 g103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
25. Cheese, port de salut - Threonine
0.88 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.16 g464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.99 g397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.15 g59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.25 g98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.5 g598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
26. Cheese, monterey - Threonine
0.87 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.15 g492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.98 g421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.15 g63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.24 g104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.48 g634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
27. Cheese, Mexican blend - Threonine
0.87 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.24 g100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
28. Cheese, colby - Threonine
0.85 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 g 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.12 g520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.96 g445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 g111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.14 g66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.24 g110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
29. Cheese, cheshire - Threonine
0.83 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 g109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
30. Cheese, mozzarella, whole milk, low moisture - Threonine
0.82 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 g 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.15 g57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
31. Cheese, mexican, queso chihuahua - Threonine
0.82 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 g 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.08 g493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.93 g422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.23 g106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.14 g63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.23 g104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
32. Cheese, goat, semisoft type - Threonine
0.81 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
33. Egg, goose, whole, fresh, raw - Threonine
0.80 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
1.15 g266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
34. Cheese, pasteurized process, swiss - Threonine
0.80 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1.12 g467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.9 g377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0.23 g94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.14 g60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.17 g70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
35. Cheese, low fat, cheddar or colby - Threonine
0.80 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 173.00(9%)1.91(1%)7.00(11%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.06 g228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.9 g195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.23 g49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.14 g29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.22 g48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
36. Cheese, low-sodium, cheddar or colby - Threonine
0.80 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.06 g525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.9 g449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.23 g112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.14 g67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.22 g111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
37. Cheese, blue - Threonine
0.79 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 g 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.13 g60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
1.07 g476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
38. Cheese, pasteurized process, American, fortified with vitamin D - Threonine
0.77 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 g 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.22 g102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.16 g76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.14 g65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.87 g413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.08 g512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1.88 g893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
39. Cheese, pasteurized process, American, without added vitamin D - Threonine
0.77 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 g 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.16 g77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.22 g103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.14 g66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.08 g519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.87 g419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1.88 g905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
40. Cheese, brie - Threonine
0.75 g of Threonine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
1.08 g480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
1.8 g801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.13 g56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0.96 g427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
41. Cheese, limburger - Threonine
0.74 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.99 g438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.21 g92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.13 g58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
0.84 g369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.68 g742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
42. Cheese, mexican, queso asadero - Threonine
0.74 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.98 g469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.84 g402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.21 g100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.13 g64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.21 g99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
43. Egg, duck, whole, fresh, raw - Threonine
0.74 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.52 g129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
44. Cheese, mexican, queso anejo - Threonine
0.73 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 g 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
0.96 g492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
0.21 g105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
45. Cheese, camembert - Threonine
0.72 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
1.77 g738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.12 g51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.27 g114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
46. Cheese, pasteurized process, pimento - Threonine
0.72 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1.01 g525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1.76 g915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.81 g423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 g106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.13 g67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.15 g78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
47. Cheese food, pasteurized process, American, vitamin D fortified - Threonine
0.72 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.81 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.15 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.63 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
48. Cheese food, pasteurized process, American, without added vitamin D - Threonine
0.72 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.81 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.15 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.63 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
49. Cheese food, pasteurized process, swiss - Threonine
0.71 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.61 g733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
50. Cheese, goat, soft type - Threonine
0.69 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
51. Egg, yolk, raw, fresh - Threonine
0.69 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.12 g54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
1.68 g782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
52. Egg, turkey, whole, fresh, raw - Threonine
0.67 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 g 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
0.53 g135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
53. Cheese, feta - Threonine
0.64 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
0.96 g396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 g74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.11 g44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.24 g100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
54. Cheese food, cold pack, American - Threonine
0.64 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.45 g751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
55. Egg, quail, whole, fresh, raw - Threonine
0.64 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.06 g14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
56. Cheese, cream, fat free - Threonine
0.62 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.11 g18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
57. Egg, whole, cooked, fried - Threonine
0.60 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.28 g90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
58. Egg, whole, cooked, hard-boiled - Threonine
0.60 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
0.82 g210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.05 g13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.3 g77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
59. Egg, whole, raw, fresh - Threonine
0.56 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.28 g71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.31 g80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.35 g90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
1.36 g347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.25 g62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
60. Cheese, cottage, lowfat, 1% milkfat - Threonine
0.55 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 72.00(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.62 g81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.24 g162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
61. Egg, whole, cooked, poached - Threonine
0.55 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.28 g71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
62. Cheese, cottage, with vegetables - Threonine
0.53 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g 95.00(5%)3.00(2%)4.20(6%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.6 g107.35 kcal(5%)3.39 g(3%)4.75 g(7%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
1.2 g214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
63. Cheese, ricotta, whole milk - Threonine
0.52 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.64 g215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
1.28 g428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
64. Cheese, ricotta, part skim milk - Threonine
0.52 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 138.00(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.64 g171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 g39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : 1.000 cup (or 246.00g):
1.28 g339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
65. Cheese, cottage, creamed, large or small curd - Threonine
0.50 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.57 g110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
1.05 g205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
1.13 g220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
66. Cheese, cottage, creamed, with fruit - Threonine
0.47 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.53 g109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.06 g219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
67. Cheese, cottage, lowfat, 2% milkfat - Threonine
0.47 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.53 g91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.06 g183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
68. Egg, whole, cooked, omelet - Threonine
0.47 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.07 g23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.29 g93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
69. Egg, white, raw, fresh - Threonine
0.45 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 52.00(3%)0.73(1%)0.17(0%)10.90(19%)
Typical Serving Amount : 1.000 large (or 33.00g):
0.15 g17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
1.09 g126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
70. Egg, whole, cooked, scrambled - Threonine
0.44 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.27 g90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.06 g20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
0.97 g327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
71. Cheese substitute, mozzarella - Threonine
0.40 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.45 g280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 g70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.07 g44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.11 g69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.34 g210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
72. Cheese, gjetost - Threonine
0.39 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.89 g1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
73. Cheese, neufchatel - Threonine
0.36 g of Threonine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.31 g215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
74. Cheese sauce, prepared from recipe - Threonine
0.36 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.11 g59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
0.87 g478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
75. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Threonine
0.31 g of Threonine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
0.78 g269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.1 g33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
1.14 g394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.39 g134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
76. Cheese, cream, low fat - Threonine
0.31 g of Threonine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.05 g30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
0.74 g482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.03 g20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
77. Milk, sheep, fluid - Threonine
0.27 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.66 g264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
2.65 g1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
78. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Threonine
0.24 g of Threonine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.41 g95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.54 g127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.59 g137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
79. Cheese, cream - Threonine
0.23 g of Threonine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
0.03 g50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
0.53 g812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.02 g35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 g99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
0.04 g56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
0.2 g297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
80. Yogurt, Greek, plain, lowfat - Threonine
0.22 g of Threonine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
0.44 g146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
81. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Threonine
0.22 g of Threonine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.37 g107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.5 g143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.25 g71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.54 g154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
82. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.34 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.23 g96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
83. Eggnog - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
0.51 g223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0.06 g27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
2.03 g894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
84. Yogurt, fruit variety, nonfat, fortified with vitamin D - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.34 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.25 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
85. Yogurt, fruit, lowfat, with low calorie sweetener - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.34 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
86. Yogurt, Greek, vanilla, nonfat - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.3 g117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
87. Yogurt, fruit variety, nonfat - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.34 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.25 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
88. Yogurt, vanilla, non-fat - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 78.00(4%)17.04(13%)0.00(0%)2.94(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g191.1 kcal(10%)41.75 g(32%)0 g(0%)7.2 g(13%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g177.06 kcal(9%)38.68 g(30%)0 g(0%)6.67 g(12%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.23 g88.14 kcal(4%)19.26 g(15%)0 g(0%)3.32 g(6%)
89. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.34 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
90. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.34 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.49 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
91. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Threonine
0.20 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.34 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.23 g118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.45 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
92. Yogurt, Greek, strawberry, lowfat - Threonine
0.18 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.27 g154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
93. Yogurt, Greek, strawberry, nonfat - Threonine
0.18 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.27 g123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
94. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Threonine
0.18 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 56.00(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.44 g137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
1.77 g551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
95. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Threonine
0.18 g of Threonine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 48.00(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.44 g118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
1.77 g472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
96. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Threonine
0.18 g of Threonine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.44 g100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
1.77 g403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
97. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Threonine
0.18 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.31 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.44 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.41 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.21 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
98. Milk, buttermilk, fluid, cultured, reduced fat - Threonine
0.18 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 56.00(3%)5.30(4%)2.00(3%)4.10(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.44 g137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.06 g17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)
99. Milk, indian buffalo, fluid - Threonine
0.18 g of Threonine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 97.00(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.44 g236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
1.76 g946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
100. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Threonine
0.18 g of Threonine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Threonine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.31 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.44 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.41 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.21 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito