Welcome to the list of the top 100 dairy products highest in sodium content. Where the amount of sodium ranges from 1809 mg to 135 mg per 100g. The top dairy product is Cheese, roquefort with the highest sodium content, which in 100g contains 1809 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Cheese, roquefort, which contains 1809 mg of sodium, the corresponding RDA sodium percentage is 113 %, which is the highest item from the list of dairy products high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, roquefort has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Cheese, roquefort; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese, roquefort, which is the top of the dairy products list for sodium content in your diet, the amount of Potassium is 91 mg (2% RDA), the amount of Calories is 369 kcal (18% RDA), the amount of Protein is 21.54 g (38% RDA), the amount of Fat is 30.64 g (47% RDA) and the amount of Carbohydrate is 2 g (2% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Cheese, roquefort from the list of dairy products.

sodium and nutrition facts in dairy products per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, roquefort 1809mg (113%RDA)
2. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 1705mg (107%RDA)
3. Cheese, parmesan, shredded 1696mg (106%RDA)
4. Cheese, pasteurized process, American, fortified with vitamin D 1671mg (104%RDA)
5. Cheese, pasteurized process, American, without added vitamin D 1671mg (104%RDA)
6. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 1638mg (102%RDA)
7. Cheese, parmesan, hard 1602mg (100%RDA)
8. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 1587mg (99%RDA)
9. Cheese product, pasteurized process, cheddar, reduced fat 1587mg (99%RDA)
10. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1586mg (99%RDA)
11. Cheese food, pasteurized process, swiss 1552mg (97%RDA)
12. Cheese, parmesan, grated 1529mg (96%RDA)
13. Cheese, pasteurized process, cheddar or American, fat-free 1528mg (96%RDA)
14. Cheese, pasteurized process, American, low fat 1430mg (89%RDA)
15. Cheese, pasteurized process, swiss, low fat 1430mg (89%RDA)
16. Cheese, pasteurized process, pimento 1428mg (89%RDA)
17. Cheese, blue 1395mg (87%RDA)
18. Cheese, pasteurized process, swiss 1370mg (86%RDA)
19. Cheese, american cheddar, imitation 1345mg (84%RDA)
20. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 1298mg (81%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cheese, american cheddar, imitation which contains 3012.8 mg in 1 cup (or 224 g). The percentage of the recommended daily value for this serving is 188 %. For this serving the Potassium content is 542.08 mg (12% RDA), the Calories content is 535.36 kcal (27% RDA), the Protein content is 37.41 g (67% RDA), the Fat content is 31.36 g (48% RDA) and the Carbohydrate content is 25.98 g (20% RDA).

Milligrams of sodium in dairy products (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'dairy products' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of sodium from the 6 raw items is in Egg, white, raw, fresh where the content is 166 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of sodium from the 4 cooked items is in Egg, whole, cooked, poached where the amount is 297 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of sodium by 131 mg in a 100g serving. The number of food items described as lowfat or non-fat are 14 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content


List of Dairy products High in sodium Content per 100g

1. Cheese, roquefort - Sodium
1809 mg of Sodium per 100g (113% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1809 mg(113%) 91(2%)369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
512.85 mg(32%)25.8 mg(1%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
1537.65 mg(96%)77.35 mg(2%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
2. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Sodium
1705 mg of Sodium per 100g (107% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1705 mg(107%) 297(6%)215(11%)16.2(12%)9.5(15%)16.3(29%)
Typical Serving Amount : 2 tbsp (or 35g):
596.75 mg(37%)103.95 mg(2%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
3. Cheese, parmesan, shredded - Sodium
1696 mg of Sodium per 100g (106% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1696 mg(106%) 97(2%)415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
84.8 mg(5%)4.85 mg(0%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
4. Cheese, pasteurized process, American, fortified with vitamin D - Sodium
1671 mg of Sodium per 100g (104% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1671 mg(104%) 132(3%)366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
2339.4 mg(146%)184.8 mg(4%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
4077.24 mg(255%)322.08 mg(7%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1888.23 mg(118%)149.16 mg(3%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
473.73 mg(30%)37.42 mg(1%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
300.78 mg(19%)23.76 mg(1%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
350.91 mg(22%)27.72 mg(1%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
467.88 mg(29%)36.96 mg(1%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
5. Cheese, pasteurized process, American, without added vitamin D - Sodium
1671 mg of Sodium per 100g (104% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1671 mg(104%) 132(3%)371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
2339.4 mg(146%)184.8 mg(4%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
4077.24 mg(255%)322.08 mg(7%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1888.23 mg(118%)149.16 mg(3%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
473.73 mg(30%)37.42 mg(1%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
300.78 mg(19%)23.76 mg(1%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
350.91 mg(22%)27.72 mg(1%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
467.88 mg(29%)36.96 mg(1%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
6. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Sodium
1638 mg of Sodium per 100g (102% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1638 mg(102%) 240(5%)276(14%)9.2(7%)21(32%)12(21%)
Typical Serving Amount : 2 tbsp (or 33g):
540.54 mg(34%)79.2 mg(2%)91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
7. Cheese, parmesan, hard - Sodium
1602 mg of Sodium per 100g (100% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1602 mg(100%) 92(2%)392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
454.17 mg(28%)26.08 mg(1%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
165.01 mg(10%)9.48 mg(0%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
2274.84 mg(142%)130.64 mg(3%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
8. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Sodium
1587 mg of Sodium per 100g (99% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1587 mg(99%) 330(7%)240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
333.27 mg(21%)69.3 mg(1%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
301.53 mg(19%)62.7 mg(1%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
9. Cheese product, pasteurized process, cheddar, reduced fat - Sodium
1587 mg of Sodium per 100g (99% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1587 mg(99%) 330(7%)240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
444.36 mg(28%)92.4 mg(2%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
10. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Sodium
1586 mg of Sodium per 100g (99% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1586 mg(99%) 345(7%)222(11%)11.8(9%)10.6(16%)19.6(35%)
Typical Serving Amount : 1 oz (or 28g):
444.08 mg(28%)96.6 mg(2%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
11. Cheese food, pasteurized process, swiss - Sodium
1552 mg of Sodium per 100g (97% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1552 mg(97%) 284(6%)323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
439.99 mg(27%)80.51 mg(2%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
3523.04 mg(220%)644.68 mg(14%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
12. Cheese, parmesan, grated - Sodium
1529 mg of Sodium per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1529 mg(96%) 125(3%)431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
1529 mg(96%)125 mg(3%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
76.45 mg(5%)6.25 mg(0%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
433.47 mg(27%)35.44 mg(1%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
13. Cheese, pasteurized process, cheddar or American, fat-free - Sodium
1528 mg of Sodium per 100g (96% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1528 mg(96%) 288(6%)148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
244.48 mg(15%)46.08 mg(1%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
320.88 mg(20%)60.48 mg(1%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
14. Cheese, pasteurized process, American, low fat - Sodium
1430 mg of Sodium per 100g (89% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1430 mg(89%) 180(4%)180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
2002 mg(125%)252 mg(5%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
1615.9 mg(101%)203.4 mg(4%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
257.4 mg(16%)32.4 mg(1%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
300.3 mg(19%)37.8 mg(1%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
15. Cheese, pasteurized process, swiss, low fat - Sodium
1430 mg of Sodium per 100g (89% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1430 mg(89%) 180(4%)165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
2002 mg(125%)252 mg(5%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
1615.9 mg(101%)203.4 mg(4%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
257.4 mg(16%)32.4 mg(1%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
300.3 mg(19%)37.8 mg(1%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
16. Cheese, pasteurized process, pimento - Sodium
1428 mg of Sodium per 100g (89% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1428 mg(89%) 162(3%)375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
1999.2 mg(125%)226.8 mg(5%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
3484.32 mg(218%)395.28 mg(8%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
1613.64 mg(101%)183.06 mg(4%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
404.84 mg(25%)45.93 mg(1%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
257.04 mg(16%)29.16 mg(1%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
299.88 mg(19%)34.02 mg(1%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
17. Cheese, blue - Sodium
1395 mg of Sodium per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1395 mg(87%) 256(5%)353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
395.48 mg(25%)72.58 mg(2%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
237.15 mg(15%)43.52 mg(1%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
1883.25 mg(118%)345.6 mg(7%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
18. Cheese, pasteurized process, swiss - Sodium
1370 mg of Sodium per 100g (86% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1370 mg(86%) 216(5%)334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
1918 mg(120%)302.4 mg(6%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
1548.1 mg(97%)244.08 mg(5%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
388.4 mg(24%)61.24 mg(1%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
246.6 mg(15%)38.88 mg(1%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
287.7 mg(18%)45.36 mg(1%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
19. Cheese, american cheddar, imitation - Sodium
1345 mg of Sodium per 100g (84% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1345 mg(84%) 242(5%)239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
3012.8 mg(188%)542.08 mg(12%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
242.1 mg(15%)43.56 mg(1%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
282.45 mg(18%)50.82 mg(1%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
20. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Sodium
1298 mg of Sodium per 100g (81% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1298 mg(81%) 236(5%)148(7%)11.7(9%)1(2%)22.7(41%)
Typical Serving Amount : 1 slice (or 21g):
272.58 mg(17%)49.56 mg(1%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
21. Cheese food, pasteurized process, American, imitation, without added vitamin D - Sodium
1297 mg of Sodium per 100g (81% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1297 mg(81%) 126(3%)257(13%)16.18(12%)19.5(30%)4.08(7%)
Typical Serving Amount : 1 oz (or 28.35g):
367.7 mg(23%)35.72 mg(1%)72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
22. Cheese food, pasteurized process, American, vitamin D fortified - Sodium
1284 mg of Sodium per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1284 mg(80%) 255(5%)330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
1450.92 mg(91%)288.15 mg(6%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
364.01 mg(23%)72.29 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
269.64 mg(17%)53.55 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
2914.68 mg(182%)578.85 mg(12%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
23. Cheese food, pasteurized process, American, without added vitamin D - Sodium
1284 mg of Sodium per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1284 mg(80%) 255(5%)330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
1450.92 mg(91%)288.15 mg(6%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
364.01 mg(23%)72.29 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
269.64 mg(17%)53.55 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
2914.68 mg(182%)578.85 mg(12%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
24. Cheese product, pasteurized process, American, vitamin D fortified - Sodium
1272 mg of Sodium per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1272 mg(80%) 273(6%)310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
241.68 mg(15%)51.87 mg(1%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
267.12 mg(17%)57.33 mg(1%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
25. Cheese, romano - Sodium
1200 mg of Sodium per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1200 mg(75%) 86(2%)387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
340.2 mg(21%)24.38 mg(1%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
1704 mg(107%)122.12 mg(3%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
26. Parmesan cheese topping, fat free - Sodium
1150 mg of Sodium per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1150 mg(72%) 600(13%)370(19%)40(31%)5(8%)40(71%)
Typical Serving Amount : 1 tablespoon (or 5g):
57.5 mg(4%)30 mg(1%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
27. Cheese, mexican, queso anejo - Sodium
1131 mg of Sodium per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1131 mg(71%) 87(2%)373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
1492.92 mg(93%)114.84 mg(2%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
320.64 mg(20%)24.66 mg(1%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
28. Cheese, feta - Sodium
1116 mg of Sodium per 100g (70% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1116 mg(70%) 62(1%)264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
1674 mg(105%)93 mg(2%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
316.39 mg(20%)17.58 mg(0%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
189.72 mg(12%)10.54 mg(0%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
424.08 mg(27%)23.56 mg(1%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
29. Cheese food, cold pack, american - Sodium
966 mg of Sodium per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
966 mg(60%) 363(8%)331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
273.86 mg(17%)102.91 mg(2%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
2192.82 mg(137%)824.01 mg(18%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
30. Cheese, edam - Sodium
965 mg of Sodium per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
965 mg(60%) 188(4%)357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
273.58 mg(17%)53.3 mg(1%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
1910.7 mg(119%)372.24 mg(8%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
31. Cheese, provolone - Sodium
876 mg of Sodium per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
876 mg(55%) 138(3%)351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
1156.32 mg(72%)182.16 mg(4%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
248.35 mg(16%)39.12 mg(1%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
148.92 mg(9%)23.46 mg(0%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
245.28 mg(15%)38.64 mg(1%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
1489.2 mg(93%)234.6 mg(5%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
32. Cheese, provolone, reduced fat - Sodium
876 mg of Sodium per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
876 mg(55%) 138(3%)274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
1156.32 mg(72%)182.16 mg(4%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
989.88 mg(62%)155.94 mg(3%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
148.92 mg(9%)23.46 mg(0%)46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
245.28 mg(15%)38.64 mg(1%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1489.2 mg(93%)234.6 mg(5%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
33. Cheese, camembert - Sodium
842 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
842 mg(53%) 187(4%)300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
2071.32 mg(129%)460.02 mg(10%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
238.71 mg(15%)53.01 mg(1%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
143.14 mg(9%)31.79 mg(1%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
319.96 mg(20%)71.06 mg(2%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
34. Butter, whipped, with salt - Sodium
827 mg of Sodium per 100g (52% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
827 mg(52%) 26(1%)717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
1248.77 mg(78%)39.26 mg(1%)1082.67 kcal(54%)0.09 g(0%)122.48 g(188%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
77.74 mg(5%)2.44 mg(0%)67.4 kcal(3%)0.01 g(0%)7.62 g(12%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
31.43 mg(2%)0.99 mg(0%)27.25 kcal(1%)0 g(0%)3.08 g(5%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
628.52 mg(39%)19.76 mg(0%)544.92 kcal(27%)0.05 g(0%)61.64 g(95%)0.65 g(1%)
35. Cheese, gouda - Sodium
819 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
819 mg(51%) 121(3%)356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
232.19 mg(15%)34.3 mg(1%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
1621.62 mg(101%)239.58 mg(5%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
36. Cheese, fontina - Sodium
800 mg of Sodium per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800 mg(50%) 64(1%)389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
1056 mg(66%)84.48 mg(2%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
864 mg(54%)69.12 mg(1%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
226.8 mg(14%)18.14 mg(0%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
120 mg(8%)9.6 mg(0%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
224 mg(14%)17.92 mg(0%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
1816 mg(114%)145.28 mg(3%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
37. Cheese, limburger - Sodium
800 mg of Sodium per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800 mg(50%) 128(3%)327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
1072 mg(67%)171.52 mg(4%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
226.8 mg(14%)36.29 mg(1%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
144 mg(9%)23.04 mg(0%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
904 mg(57%)144.64 mg(3%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
1816 mg(114%)290.56 mg(6%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
38. Cheese, Mexican, blend, reduced fat - Sodium
776 mg of Sodium per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776 mg(49%) 93(2%)282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
220 mg(14%)26.37 mg(1%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
217.28 mg(14%)26.04 mg(1%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
39. Cheese, tilsit - Sodium
753 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
753 mg(47%) 65(1%)340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
213.48 mg(13%)18.43 mg(0%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1280.1 mg(80%)110.5 mg(2%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
40. Cheese, fresh, queso fresco - Sodium
751 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
751 mg(47%) 129(3%)299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
916.22 mg(57%)157.38 mg(3%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
41. Cheese, mozzarella, nonfat - Sodium
743 mg of Sodium per 100g (46% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
743 mg(46%) 106(2%)141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
839.59 mg(52%)119.78 mg(3%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
42. USDA Commodity, cheese, cheddar, reduced fat - Sodium
725 mg of Sodium per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725 mg(45%) 93(2%)282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
819.25 mg(51%)105.09 mg(2%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
43. Butter, salted - Sodium
714 mg of Sodium per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714 mg(45%) 24(1%)717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
1620.78 mg(101%)54.48 mg(1%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
101.39 mg(6%)3.41 mg(0%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
35.7 mg(2%)1.2 mg(0%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
806.82 mg(50%)27.12 mg(1%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
44. Cheese, white, queso blanco - Sodium
704 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
704 mg(44%) 126(3%)310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
830.72 mg(52%)148.68 mg(3%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
45. Cheese, cream, fat free - Sodium
702 mg of Sodium per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
702 mg(44%) 278(6%)105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
126.36 mg(8%)50.04 mg(1%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
46. Cheese, cheshire - Sodium
700 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(44%) 95(2%)387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
198.45 mg(12%)26.93 mg(1%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
47. Cheese, Mexican blend - Sodium
696 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
696 mg(44%) 85(2%)358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
194.88 mg(12%)23.8 mg(1%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
48. Cheese, caraway - Sodium
690 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
690 mg(43%) 93(2%)376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
195.62 mg(12%)26.37 mg(1%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
49. Cheese substitute, mozzarella - Sodium
685 mg of Sodium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685 mg(43%) 455(10%)248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
774.05 mg(48%)514.15 mg(11%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
194.2 mg(12%)128.99 mg(3%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
123.3 mg(8%)81.9 mg(2%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
191.8 mg(12%)127.4 mg(3%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
582.25 mg(36%)386.75 mg(8%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
50. Imitation cheese, american or cheddar, low cholesterol - Sodium
670 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
670 mg(42%) 55(1%)390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
757.1 mg(47%)62.15 mg(1%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
120.6 mg(8%)9.9 mg(0%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
51. Cheese, mexican, queso asadero - Sodium
655 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
655 mg(41%) 86(2%)356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
864.6 mg(54%)113.52 mg(2%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
740.15 mg(46%)97.18 mg(2%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
185.69 mg(12%)24.38 mg(1%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
117.9 mg(7%)15.48 mg(0%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
183.4 mg(11%)24.08 mg(1%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
52. Cheese, mozzarella, part skim milk, low moisture - Sodium
652 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
652 mg(41%) 95(2%)302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
860.64 mg(54%)125.4 mg(3%)398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
736.76 mg(46%)107.35 mg(2%)341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
184.84 mg(12%)26.93 mg(1%)85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
117.36 mg(7%)17.1 mg(0%)54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
182.56 mg(11%)26.6 mg(1%)84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
53. Cheese, brie - Sodium
629 mg of Sodium per 100g (39% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
629 mg(39%) 152(3%)334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
1509.6 mg(94%)364.8 mg(8%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
905.76 mg(57%)218.88 mg(5%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
178.32 mg(11%)43.09 mg(1%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
106.93 mg(7%)25.84 mg(1%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
805.12 mg(50%)194.56 mg(4%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
54. Cheese, muenster - Sodium
628 mg of Sodium per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
628 mg(39%) 134(3%)368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
828.96 mg(52%)176.88 mg(4%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
709.64 mg(44%)151.42 mg(3%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
178.04 mg(11%)37.99 mg(1%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
113.04 mg(7%)24.12 mg(1%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
175.84 mg(11%)37.52 mg(1%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1067.6 mg(67%)227.8 mg(5%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
55. Cheese, mozzarella, whole milk - Sodium
627 mg of Sodium per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
627 mg(39%) 76(2%)300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
702.24 mg(44%)85.12 mg(2%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
177.75 mg(11%)21.55 mg(0%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
1065.9 mg(67%)129.2 mg(3%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
56. Cheese, cheddar - Sodium
621 mg of Sodium per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
621 mg(39%) 98(2%)403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
819.72 mg(51%)129.36 mg(3%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
1515.24 mg(95%)239.12 mg(5%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
701.73 mg(44%)110.74 mg(2%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
176.05 mg(11%)27.78 mg(1%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
105.57 mg(7%)16.66 mg(0%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
173.88 mg(11%)27.44 mg(1%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
57. Cheese, mozzarella, part skim milk - Sodium
619 mg of Sodium per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
619 mg(39%) 84(2%)254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
175.49 mg(11%)23.81 mg(1%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
58. Cheese, mexican, queso chihuahua - Sodium
617 mg of Sodium per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
617 mg(39%) 52(1%)374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
814.44 mg(51%)68.64 mg(1%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
697.21 mg(44%)58.76 mg(1%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
174.92 mg(11%)14.74 mg(0%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
104.89 mg(7%)8.84 mg(0%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
172.76 mg(11%)14.56 mg(0%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
59. Cheese, low fat, cheddar or colby - Sodium
612 mg of Sodium per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
612 mg(38%) 66(1%)173(9%)1.91(1%)7(11%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
807.84 mg(50%)87.12 mg(2%)228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
691.56 mg(43%)74.58 mg(2%)195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
173.5 mg(11%)18.71 mg(0%)49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
104.04 mg(7%)11.22 mg(0%)29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
171.36 mg(11%)18.48 mg(0%)48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
60. Cheese, colby - Sodium
604 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
604 mg(38%) 127(3%)394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
797.28 mg(50%)167.64 mg(4%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
682.52 mg(43%)143.51 mg(3%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
171.23 mg(11%)36 mg(1%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
102.68 mg(6%)21.59 mg(0%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
169.12 mg(11%)35.56 mg(1%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
61. Cheese, gjetost - Sodium
600 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
600 mg(38%) 1409(30%)466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
170.1 mg(11%)399.45 mg(8%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
1362 mg(85%)3198.43 mg(68%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
62. Cheese, muenster, low fat - Sodium
600 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
600 mg(38%) 134(3%)271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
678 mg(42%)151.42 mg(3%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
108 mg(7%)24.12 mg(1%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
168 mg(11%)37.52 mg(1%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
63. Egg Mix, USDA Commodity - Sodium
576 mg of Sodium per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
576 mg(36%) 373(8%)555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
49.54 mg(3%)32.08 mg(1%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
604.8 mg(38%)391.65 mg(8%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
64. Cheese, monterey, low fat - Sodium
564 mg of Sodium per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
564 mg(35%) 81(2%)310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
744.48 mg(47%)106.92 mg(2%)409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
637.32 mg(40%)91.53 mg(2%)350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
95.88 mg(6%)13.77 mg(0%)52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
157.92 mg(10%)22.68 mg(0%)86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
65. Cheese, brick - Sodium
560 mg of Sodium per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
560 mg(35%) 136(3%)371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
739.2 mg(46%)179.52 mg(4%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
632.8 mg(40%)153.68 mg(3%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
158.76 mg(10%)38.56 mg(1%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
95.2 mg(6%)23.12 mg(0%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
156.8 mg(10%)38.08 mg(1%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
66. Cheese, monterey - Sodium
536 mg of Sodium per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
536 mg(34%) 81(2%)373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
707.52 mg(44%)106.92 mg(2%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
605.68 mg(38%)91.53 mg(2%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
151.96 mg(9%)22.96 mg(0%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
91.12 mg(6%)13.77 mg(0%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
150.08 mg(9%)22.68 mg(0%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
911.2 mg(57%)137.7 mg(3%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
67. Cheese, port de salut - Sodium
534 mg of Sodium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
534 mg(33%) 136(3%)352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
704.88 mg(44%)179.52 mg(4%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
603.42 mg(38%)153.68 mg(3%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
151.39 mg(9%)38.56 mg(1%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
90.78 mg(6%)23.12 mg(0%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
149.52 mg(9%)38.08 mg(1%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
907.8 mg(57%)231.2 mg(5%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
68. Cheese, goat, semisoft type - Sodium
515 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
515 mg(32%) 158(3%)364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
146 mg(9%)44.79 mg(1%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
69. Cheese sauce, prepared from recipe - Sodium
493 mg of Sodium per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493 mg(31%) 142(3%)197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
1197.99 mg(75%)345.06 mg(7%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
147.9 mg(9%)42.6 mg(1%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
70. Cheese, cream, low fat - Sodium
470 mg of Sodium per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
470 mg(29%) 247(5%)201(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
1128 mg(71%)592.8 mg(13%)482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
70.5 mg(4%)37.05 mg(1%)30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
47 mg(3%)24.7 mg(1%)20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
71. Cheese, mozzarella, whole milk, low moisture - Sodium
415 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg(26%) 75(2%)318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
117.65 mg(7%)21.26 mg(0%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
74.7 mg(5%)13.5 mg(0%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
72. Cheese, cottage, lowfat, 1% milkfat - Sodium
406 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406 mg(25%) 86(2%)72(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
917.56 mg(57%)194.36 mg(4%)162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
Other Serving Size : 4 oz (or 113g):
458.78 mg(29%)97.18 mg(2%)81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
73. Cheese, cottage, with vegetables - Sodium
403 mg of Sodium per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
403 mg(25%) 86(2%)95(5%)3(2%)4.2(6%)10.9(19%)
Typical Serving Amount : 1 cup (or 226g):
910.78 mg(57%)194.36 mg(4%)214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
74. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Sodium
403 mg of Sodium per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
403 mg(25%) 86(2%)67(3%)3(2%)1(2%)10.9(19%)
Typical Serving Amount : 1 cup (or 226g):
910.78 mg(57%)194.36 mg(4%)151.42 kcal(8%)6.78 g(5%)2.26 g(3%)24.63 g(44%)
75. Cheese, goat, soft type - Sodium
368 mg of Sodium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
368 mg(23%) 26(1%)264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
104.33 mg(7%)7.37 mg(0%)74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
76. Cheese, cottage, creamed, large or small curd - Sodium
364 mg of Sodium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(23%) 104(2%)98(5%)3.38(3%)4.3(7%)11.12(20%)
Typical Serving Amount : 4 oz (or 113g):
411.32 mg(26%)117.52 mg(3%)110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1 cup, large curd (not packed) (or 210g):
764.4 mg(48%)218.4 mg(5%)205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1 cup, small curd (not packed) (or 225g):
819 mg(51%)234 mg(5%)220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
77. Cheese, goat, hard type - Sodium
346 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346 mg(22%) 48(1%)452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
98.09 mg(6%)13.61 mg(0%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
78. Cheese, cottage, creamed, with fruit - Sodium
344 mg of Sodium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
344 mg(22%) 90(2%)97(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
777.44 mg(49%)203.4 mg(4%)219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
Other Serving Size : 4 oz (or 113g):
388.72 mg(24%)101.7 mg(2%)109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
79. Cheese, gruyere - Sodium
336 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
336 mg(21%) 81(2%)413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
443.52 mg(28%)106.92 mg(2%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
362.88 mg(23%)87.48 mg(2%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
95.26 mg(6%)22.96 mg(0%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
50.4 mg(3%)12.15 mg(0%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
94.08 mg(6%)22.68 mg(0%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
571.2 mg(36%)137.7 mg(3%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
80. Cheese, neufchatel - Sodium
334 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
334 mg(21%) 152(3%)253(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1 oz (or 28.35g):
94.69 mg(6%)43.09 mg(1%)71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1 package (3 oz) (or 85g):
283.9 mg(18%)129.2 mg(3%)215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
81. Cheese, cottage, lowfat, 2% milkfat - Sodium
330 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(21%) 84(2%)86(4%)3.66(3%)2.45(4%)11.83(21%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
745.8 mg(47%)189.84 mg(4%)194.36 kcal(10%)8.27 g(6%)5.54 g(9%)26.74 g(48%)
Other Serving Size : 4 oz (or 113g):
372.9 mg(23%)94.92 mg(2%)97.18 kcal(5%)4.14 g(3%)2.77 g(4%)13.37 g(24%)
82. Cheese, cream - Sodium
321 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321 mg(20%) 138(3%)342(17%)4.07(3%)34.24(53%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
744.72 mg(47%)320.16 mg(7%)793.44 kcal(40%)9.44 g(7%)79.44 g(122%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
46.55 mg(3%)20.01 mg(0%)49.59 kcal(2%)0.59 g(0%)4.96 g(8%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
32.1 mg(2%)13.8 mg(0%)34.2 kcal(2%)0.41 g(0%)3.42 g(5%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
91 mg(6%)39.12 mg(1%)96.96 kcal(5%)1.15 g(1%)9.71 g(15%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
51.36 mg(3%)22.08 mg(0%)54.72 kcal(3%)0.65 g(1%)5.48 g(8%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
272.85 mg(17%)117.3 mg(2%)290.7 kcal(15%)3.46 g(3%)29.1 g(45%)5.04 g(9%)
83. Egg, whole, cooked, poached - Sodium
297 mg of Sodium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297 mg(19%) 138(3%)143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
148.5 mg(9%)69 mg(1%)71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
84. Cheese, swiss, low fat - Sodium
260 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(16%) 111(2%)173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
343.2 mg(21%)146.52 mg(3%)228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
280.8 mg(18%)119.88 mg(3%)186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
39 mg(2%)16.65 mg(0%)25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
72.8 mg(5%)31.08 mg(1%)48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
85. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Sodium
220 mg of Sodium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220 mg(14%) 86(2%)74(4%)3.2(2%)1(2%)12.4(22%)
Typical Serving Amount : 1 cup (or 227g):
499.4 mg(31%)195.22 mg(4%)167.98 kcal(8%)7.26 g(6%)2.27 g(3%)28.15 g(50%)
86. Egg, whole, cooked, fried - Sodium
207 mg of Sodium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(13%) 152(3%)196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
95.22 mg(6%)69.92 mg(1%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
87. Cheese, swiss - Sodium
192 mg of Sodium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
192 mg(12%) 77(2%)380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
253.44 mg(16%)101.64 mg(2%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
468.48 mg(29%)187.88 mg(4%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
207.36 mg(13%)83.16 mg(2%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
54.43 mg(3%)21.83 mg(0%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
28.8 mg(2%)11.55 mg(0%)57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
53.76 mg(3%)21.56 mg(0%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
88. Egg, white, raw, fresh - Sodium
166 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg(10%) 163(3%)52(3%)0.73(1%)0.17(0%)10.9(19%)
Typical Serving Amount : 1 cup (or 243g):
403.38 mg(25%)396.09 mg(8%)126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
Other Serving Size : 1 large (or 33g):
54.78 mg(3%)53.79 mg(1%)17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
89. Ice cream sandwich, vanilla, light, no sugar added - Sodium
164 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164 mg(10%) 41(1%)200(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1 serving (or 70g):
114.8 mg(7%)28.7 mg(1%)140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
90. Ice cream cookie sandwich - Sodium
162 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mg(10%) 68(1%)240(12%)39.6(30%)7.4(11%)3.7(7%)
Typical Serving Amount : 1 serving (or 82g):
132.84 mg(8%)55.76 mg(1%)196.8 kcal(10%)32.47 g(25%)6.07 g(9%)3.03 g(5%)
91. Egg, whole, cooked, omelet - Sodium
155 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mg(10%) 117(2%)154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
23.25 mg(1%)17.55 mg(0%)23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
94.55 mg(6%)71.37 mg(2%)93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
92. Egg, turkey, whole, fresh, raw - Sodium
151 mg of Sodium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(9%) 142(3%)171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
119.29 mg(7%)112.18 mg(2%)135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
93. Egg, duck, whole, fresh, raw - Sodium
146 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(9%) 222(5%)185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
102.2 mg(6%)155.4 mg(3%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
94. Ice cream sandwich, made with light ice cream, vanilla - Sodium
146 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(9%) 41(1%)186(9%)39.64(30%)3.04(5%)4.29(8%)
Typical Serving Amount : 1 serving (or 70g):
102.2 mg(6%)28.7 mg(1%)130.2 kcal(7%)27.75 g(21%)2.13 g(3%)3 g(5%)
95. Egg, whole, cooked, scrambled - Sodium
145 mg of Sodium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(9%) 132(3%)149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
319 mg(20%)290.4 mg(6%)327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
19.87 mg(1%)18.08 mg(0%)20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
88.45 mg(6%)80.52 mg(2%)90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
96. Egg, whole, raw, fresh - Sodium
142 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mg(9%) 138(3%)143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
345.06 mg(22%)335.34 mg(7%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
79.52 mg(5%)77.28 mg(2%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
89.46 mg(6%)86.94 mg(2%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
71 mg(4%)69 mg(1%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
62.48 mg(4%)60.72 mg(1%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
97. Egg, quail, whole, fresh, raw - Sodium
141 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(9%) 132(3%)158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
12.69 mg(1%)11.88 mg(0%)14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
98. Sour cream, fat free - Sodium
141 mg of Sodium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(9%) 129(3%)74(4%)15.6(12%)0(0%)3.1(6%)
Typical Serving Amount : 1 tablespoon (or 12g):
16.92 mg(1%)15.48 mg(0%)8.88 kcal(0%)1.87 g(1%)0 g(0%)0.37 g(1%)
Other Serving Size : 1 cup (or 230g):
324.3 mg(20%)296.7 mg(6%)170.2 kcal(9%)35.88 g(28%)0 g(0%)7.13 g(13%)
99. Egg, goose, whole, fresh, raw - Sodium
138 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(9%) 210(4%)185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
198.72 mg(12%)302.4 mg(6%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
100. Yogurt, chocolate, nonfat milk - Sodium
135 mg of Sodium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(8%) 339(7%)112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
229.5 mg(14%)576.3 mg(12%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito