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Riboflavin Rich Dairy products

Welcome to the list of the top 100 dairy products highest in riboflavin content. Where the amount of riboflavin ranges from 1.38 mg to 0.24 mg per 100g. The top dairy product is Cheese, gjetost with the highest riboflavin content, which in 100g contains 1.38 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, gjetost has a nutritional value score of 14.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese, gjetost, which is the top of the dairy products list for riboflavin content in your diet, the amount of Energy is 466.00 kcal (23% RDA), the amount of Protein is 9.65 g (17% RDA), the amount of Total Fat is 29.51 g (45% RDA) and the amount of Carbohydrate is 42.65 g (33% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cheese, gjetost from the list of dairy products.

riboflavin and nutrition facts in dairy products per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, gjetost 1.38mg
2. Egg Mix, USDA Commodity 1.28mg
3. Cheese, goat, hard type 1.19mg
4. Cheese, feta 0.84mg
5. Egg, quail, whole, fresh, raw 0.79mg
6. Cheese, goat, semisoft type 0.68mg
7. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 0.65mg
8. Reddi Wip Fat Free Whipped Topping 0.62mg
9. Cheese, roquefort 0.59mg
10. Milk, chocolate, fluid, commercial, reduced fat, with added calcium 0.57mg
11. Cheese, American, nonfat or fat free 0.55mg
12. Egg, yolk, raw, fresh 0.53mg
13. Cheese, brie 0.52mg
14. Egg, whole, cooked, hard-boiled 0.51mg
15. Cheese, limburger 0.50mg
16. Egg, whole, cooked, fried 0.50mg
17. Cheese, camembert 0.49mg
18. Cheese, mexican, queso cotija 0.49mg
19. Cheese, pasteurized process, cheddar or American, fat-free 0.48mg
20. Cheese product, pasteurized process, cheddar, reduced fat 0.48mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Milk, chocolate, fluid, commercial, reduced fat, with added calcium which contains 1.43 mg in 1.000 cup (or 250.00 g). For this serving the Energy content is 195 kcal (10% RDA), the Protein content is 7.48 g (13% RDA), the Total Fat content is 4.75 g (7% RDA) and the Carbohydrate content is 30.33 g (23% RDA).

Milligrams of riboflavin in dairy products (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'dairy products' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of riboflavin from the 7 raw items is in Egg, quail, whole, fresh, raw where the content is 0.79 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of riboflavin from the 5 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 0.51 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of riboflavin by 0.28 mg in a 100g serving. The number of food items described as lowfat or non-fat are 17 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods


List of Dairy products High in riboflavin Content per 100g
1. Cheese, gjetost - Riboflavin
1.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.38 mg 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.39 mg132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
3.13 mg1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
2. Egg Mix, USDA Commodity - Riboflavin
1.28 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.28 mg 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.11 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
1.34 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Cheese, goat, hard type - Riboflavin
1.19 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.19 mg 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 mg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
4. Cheese, feta - Riboflavin
0.84 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 mg 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
1.26 mg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 mg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.14 mg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.32 mg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
5. Egg, quail, whole, fresh, raw - Riboflavin
0.79 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 mg 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.07 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
6. Cheese, goat, semisoft type - Riboflavin
0.68 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
7. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Riboflavin
0.65 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 mg 222.00(11%)11.80(9%)10.60(16%)19.60(35%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.18 mg62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
8. Reddi Wip Fat Free Whipped Topping - Riboflavin
0.62 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 149.00(7%)25.00(19%)5.00(8%)3.00(5%)
Typical Serving Amount : 1.000 tablespoon (or 4.00g):
0.02 mg5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 75.00g):
0.47 mg111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
9. Cheese, roquefort - Riboflavin
0.59 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.5 mg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
10. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Riboflavin
0.57 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 mg 78.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.43 mg195 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.18 mg24.34 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
5.7 mg780 kcal(39%)121.3 g(93%)19 g(29%)29.9 g(53%)
11. Cheese, American, nonfat or fat free - Riboflavin
0.55 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
0.1 mg23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
12. Egg, yolk, raw, fresh - Riboflavin
0.53 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 mg 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.09 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
1.29 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
13. Cheese, brie - Riboflavin
0.52 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 mg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
0.75 mg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
1.25 mg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.09 mg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0.67 mg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
14. Egg, whole, cooked, hard-boiled - Riboflavin
0.51 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 mg 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
0.69 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.04 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.26 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
15. Cheese, limburger - Riboflavin
0.50 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.67 mg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.09 mg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
0.57 mg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.14 mg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
16. Egg, whole, cooked, fried - Riboflavin
0.50 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.23 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
17. Cheese, camembert - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
1.21 mg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.08 mg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.19 mg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
18. Cheese, mexican, queso cotija - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
0.02 mg18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
19. Cheese, pasteurized process, cheddar or American, fat-free - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
0.08 mg23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.1 mg31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
20. Cheese product, pasteurized process, cheddar, reduced fat - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
0.13 mg67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
21. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
0.1 mg50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
0.09 mg45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
22. Egg, turkey, whole, fresh, raw - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
0.37 mg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
23. Egg, whole, raw, fresh - Riboflavin
0.46 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.23 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.26 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.29 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
1.12 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.2 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
24. Cheese, caraway - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
25. Cheese food, cold pack, American - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.02 mg751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
26. Cheese substitute, mozzarella - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.5 mg280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.08 mg44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.12 mg69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.37 mg210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
27. Egg, white, raw, fresh - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 52.00(3%)0.73(1%)0.17(0%)10.90(19%)
Typical Serving Amount : 1.000 large (or 33.00g):
0.15 mg17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
1.07 mg126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
28. Cheese, cheddar - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.57 mg533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1.05 mg985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.49 mg456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.07 mg68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.12 mg113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
29. Cheese, american cheddar, imitation - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.09 mg50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.08 mg43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
0.96 mg535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
30. Cheese product, pasteurized process, American, vitamin D fortified - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.08 mg59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.09 mg65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
31. Cheese, cheddar, sharp, sliced - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.08 mg77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.09 mg86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.12 mg114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
32. Dulce de Leche - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 315.00(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.08 mg59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
33. Cheese food, pasteurized process, swiss - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.91 mg733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
34. Cheese, cheddar, reduced fat - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.08 mg64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
35. Egg, duck, whole, fresh, raw - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.28 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
36. Cheese, edam - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
0.77 mg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
37. Cheese, monterey - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.51 mg492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.44 mg421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.07 mg63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.11 mg104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.66 mg634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
38. Cheese, pasteurized process, swiss, low fat - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 165.00(8%)4.30(3%)5.10(8%)25.50(46%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.55 mg231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.44 mg186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.07 mg29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.08 mg34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
39. Egg, whole, cooked, poached - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.2 mg71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
40. Cheese, pasteurized process, American, low fat - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 180.00(9%)3.50(3%)7.00(11%)24.60(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.55 mg252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.44 mg203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.07 mg32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.08 mg37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
41. Cheese, parmesan, low sodium - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
0.39 mg451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.02 mg22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
42. Egg, whole, cooked, omelet - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.06 mg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.24 mg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
43. Cheese, blue - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.06 mg60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
0.51 mg476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
44. Cheese, colby - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.5 mg520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.43 mg445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.06 mg66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.11 mg110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
45. Cheese, low-sodium, cheddar or colby - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.5 mg525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.43 mg449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.06 mg67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.11 mg111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
46. Cheese, goat, soft type - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
47. Egg, goose, whole, fresh, raw - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
0.55 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
48. Egg, whole, cooked, scrambled - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.23 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.05 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
0.84 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
49. Cheese, mozzarella, low moisture, part-skim, shredded - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
0.32 mg261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
50. Cheese, romano - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.53 mg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
51. Cheese, swiss, low sodium - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
0.1 mg104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.06 mg56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.4 mg403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
0.49 mg493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
52. Cheese, parmesan, grated - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
0.36 mg420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.02 mg21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 mg119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
53. Cheese, tilsit - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.61 mg578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
54. Cheese food, pasteurized process, American, vitamin D fortified - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.41 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.08 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.82 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
55. Cheese food, pasteurized process, American, without added vitamin D - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.41 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.08 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.82 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
56. Cheese, Swiss, nonfat or fat free - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 127.00(6%)3.40(3%)0.00(0%)28.40(51%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.1 mg35.56 kcal(2%)0.95 g(1%)0 g(0%)7.95 g(14%)
57. Cheese, muenster, low fat - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 271.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.41 mg306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.06 mg48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
0.1 mg75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
58. Imitation cheese, american or cheddar, low cholesterol - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 390.00(20%)1.00(1%)32.00(49%)25.00(45%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.41 mg440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.06 mg70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
59. Milk, sheep, fluid - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.88 mg264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
3.53 mg1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
60. Cheese, monterey, low fat - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.48 mg413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.41 mg353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.06 mg53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.1 mg87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
61. Cheese, swiss, low fat - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 179.00(9%)3.40(3%)5.10(8%)28.40(51%)
Typical Serving Amount : 1.000 slice (1 oz) (or 28.00g):
0.1 mg50.12 kcal(3%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.05 mg26.85 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.39 mg193.32 kcal(10%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
0.48 mg236.28 kcal(12%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
62. Cheese, brick - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.46 mg489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.4 mg419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 mg105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.06 mg63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.1 mg103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
63. Cheese, mozzarella, low moisture, part-skim - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.46 mg389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.4 mg333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 mg83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.06 mg53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.1 mg82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
64. Cheese, pasteurized process, pimento - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.49 mg525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.85 mg915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.4 mg423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 mg106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.06 mg67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.07 mg78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
65. Cheese, pasteurized process, cheddar or American, low sodium - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.49 mg526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.4 mg424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.06 mg67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
0.07 mg78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
66. Cheese, parmesan, shredded - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.02 mg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
67. Cheese, mozzarella, low sodium - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 280.00(14%)3.10(2%)17.10(26%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.45 mg369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.38 mg316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.06 mg50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.1 mg78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
68. Cheese, gouda - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
0.65 mg704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
69. Cheese, parmesan, hard - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.03 mg40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.47 mg556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
70. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 215.00(11%)16.20(12%)9.50(15%)16.30(29%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.12 mg75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
71. Cheese, provolone, reduced fat - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.42 mg361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.36 mg309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.05 mg39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.09 mg76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.54 mg465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
72. Cheese, muenster - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.42 mg485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.36 mg415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.06 mg66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.09 mg103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.54 mg625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
73. Cheese, provolone - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.42 mg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.05 mg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.09 mg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.54 mg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
74. Cheese, Mexican blend - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.09 mg100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
75. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
0.81 mg269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.1 mg33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
1.18 mg394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.4 mg134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
76. Cheese, mozzarella, part skim milk - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
77. Cheese, swiss - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.4 mg518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.73 mg958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.32 mg424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.05 mg58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.08 mg110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
78. Cheese, mozzarella, nonfat - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 141.00(7%)3.50(3%)0.00(0%)31.70(57%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.34 mg159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
79. USDA Commodity, cheese, cheddar, reduced fat - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
0.34 mg318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
80. Cheese, Mexican, blend, reduced fat - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
0.08 mg78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
81. Cheese, cheshire - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
82. Cheese, gruyere - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.08 mg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.04 mg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
0.37 mg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.3 mg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.48 mg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
83. Cheese, mozzarella, whole milk - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
0.31 mg336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
0.48 mg510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
84. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 148.00(7%)11.70(9%)1.00(2%)22.70(41%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.06 mg31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
85. Cheese, pasteurized process, swiss - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.39 mg467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.32 mg377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.05 mg60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.06 mg70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
86. Yogurt, Greek, plain, nonfat - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 59.00(3%)3.60(3%)0.39(1%)10.19(18%)
Typical Serving Amount : 1.000 container (or 170.00g):
0.48 mg100.3 kcal(5%)6.12 g(5%)0.66 g(1%)17.32 g(31%)
87. Yogurt, Greek, plain, whole milk - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 97.00(5%)3.98(3%)5.00(8%)9.00(16%)
88. Yogurt, Greek, nonfat, strawberry, CHOBANI - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 80.00(4%)11.62(9%)0.12(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.42 mg120 kcal(6%)17.43 g(13%)0.18 g(0%)12.05 g(22%)
89. Cheese, mozzarella, whole milk, low moisture - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.05 mg57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
90. Cheese, cream, fat free - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.05 mg18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
91. Ice cream, bar or stick, chocolate covered - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.13 mg165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
92. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 85.00(4%)12.72(10%)0.14(0%)8.12(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.39 mg127.5 kcal(6%)19.08 g(15%)0.21 g(0%)12.18 g(22%)
93. Cheese, cottage, lowfat, 2% milkfat - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.28 mg91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0.57 mg183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
94. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
0.24 mg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
95. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 62.00(3%)9.86(8%)1.00(2%)3.46(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.63 mg155 kcal(8%)24.65 g(19%)2.5 g(4%)8.65 g(15%)
Other Serving Size : 1.000 quart (or 1000.00g):
2.5 mg620 kcal(31%)98.6 g(76%)10 g(15%)34.6 g(62%)
96. Yogurt, Greek, strawberry, nonfat - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.38 mg123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
97. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 276.00(14%)9.20(7%)21.00(32%)12.00(21%)
Typical Serving Amount : 2.000 tbsp (or 33.00g):
0.08 mg91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
98. Sour cream, reduced fat - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 181.00(9%)7.00(5%)14.10(22%)7.00(13%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
0.03 mg21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cup (or 230.00g):
0.55 mg416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
99. Yogurt, Greek, strawberry, lowfat - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.36 mg154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
100. Yogurt, Greek, vanilla, lowfat - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 95.00(5%)9.54(7%)2.50(4%)8.64(15%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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