Welcome to the list of the top 100 dairy products highest in riboflavin content. Where the amount of riboflavin ranges from 1.382 mg to 0.21 mg per 100g. The top dairy product is Cheese, gjetost with the highest riboflavin content, which in 100g contains 1.382 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, gjetost has a nutritional value score of 14 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese, gjetost, which is the top of the dairy products list for riboflavin content in your diet, the amount of Calories is 466 kcal (23% RDA), the amount of Protein is 9.65 g (17% RDA), the amount of Fat is 29.51 g (45% RDA) and the amount of Carbohydrate is 42.65 g (33% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cheese, gjetost from the list of dairy products.

riboflavin and nutrition facts in dairy products per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, gjetost 1.382mg
2. Egg Mix, USDA Commodity 1.277mg
3. Cheese, goat, hard type 1.19mg
4. Cheese, feta 0.844mg
5. Egg, quail, whole, fresh, raw 0.79mg
6. Cheese, goat, semisoft type 0.676mg
7. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 0.65mg
8. Reddi Wip Fat Free Whipped Topping 0.619mg
9. Cheese, roquefort 0.586mg
10. Milk, chocolate, fluid, commercial, reduced fat, with added calcium 0.565mg
11. Egg, yolk, raw, fresh 0.528mg
12. Cheese, brie 0.52mg
13. Egg, whole, cooked, hard-boiled 0.513mg
14. Cheese, limburger 0.503mg
15. Egg, whole, cooked, fried 0.495mg
16. Cheese, camembert 0.488mg
17. Cheese, parmesan, grated 0.486mg
18. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 0.48mg
19. Cheese, pasteurized process, cheddar or American, fat-free 0.48mg
20. Cheese product, pasteurized process, cheddar, reduced fat 0.48mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Milk, chocolate, fluid, commercial, reduced fat, with added calcium which contains 1.41 mg in 1 cup (or 250 g). For this serving the Calories content is 195 kcal (10% RDA), the Protein content is 7.48 g (13% RDA), the Fat content is 4.75 g (7% RDA) and the Carbohydrate content is 30.33 g (23% RDA).

Milligrams of riboflavin in dairy products (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'dairy products' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of riboflavin from the 7 raw items is in Egg, quail, whole, fresh, raw where the content is 0.79 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of riboflavin from the 5 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 0.513 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of riboflavin by 0.277 mg in a 100g serving. The number of food items described as lowfat or non-fat are 12 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content


List of Dairy products High in riboflavin Content per 100g

1. Cheese, gjetost - Riboflavin
1.382 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.382 mg 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 mg132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
3.14 mg1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
2. Egg Mix, USDA Commodity - Riboflavin
1.277 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.277 mg 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
0.11 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
1.34 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Cheese, goat, hard type - Riboflavin
1.19 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 mg 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 mg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
4. Cheese, feta - Riboflavin
0.844 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.844 mg 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
1.27 mg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0.24 mg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
0.14 mg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.32 mg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
5. Egg, quail, whole, fresh, raw - Riboflavin
0.79 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
0.07 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
6. Cheese, goat, semisoft type - Riboflavin
0.676 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.676 mg 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
7. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Riboflavin
0.65 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg 222(11%)11.8(9%)10.6(16%)19.6(35%)
Typical Serving Amount : 1 oz (or 28g):
0.18 mg62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
8. Reddi Wip Fat Free Whipped Topping - Riboflavin
0.619 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.619 mg 149(7%)25(19%)5(8%)3(5%)
Typical Serving Amount : 1 tablespoon (or 4g):
0.02 mg5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1 cup (or 75g):
0.46 mg111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
9. Cheese, roquefort - Riboflavin
0.586 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.586 mg 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
0.5 mg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
10. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Riboflavin
0.565 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.565 mg 78(4%)12.13(9%)1.9(3%)2.99(5%)
Typical Serving Amount : 1 cup (or 250g):
1.41 mg195 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1 fl oz (or 31.2g):
0.18 mg24.34 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1 quart (or 1000g):
5.65 mg780 kcal(39%)121.3 g(93%)19 g(29%)29.9 g(53%)
11. Egg, yolk, raw, fresh - Riboflavin
0.528 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.528 mg 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
1.28 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
0.09 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
12. Cheese, brie - Riboflavin
0.52 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
1.25 mg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
0.75 mg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.09 mg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
0.67 mg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
13. Egg, whole, cooked, hard-boiled - Riboflavin
0.513 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.513 mg 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
0.7 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
0.04 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
0.26 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
14. Cheese, limburger - Riboflavin
0.503 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 mg 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
0.67 mg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
0.09 mg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
0.57 mg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
1.14 mg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
15. Egg, whole, cooked, fried - Riboflavin
0.495 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.495 mg 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
0.23 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
16. Cheese, camembert - Riboflavin
0.488 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.488 mg 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
1.2 mg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
0.08 mg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.19 mg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
17. Cheese, parmesan, grated - Riboflavin
0.486 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 mg 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
0.49 mg431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.02 mg21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
18. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
0.1 mg50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
0.09 mg45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
19. Cheese, pasteurized process, cheddar or American, fat-free - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
0.08 mg23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.1 mg31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
20. Cheese product, pasteurized process, cheddar, reduced fat - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
0.13 mg67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
21. Egg, turkey, whole, fresh, raw - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
0.37 mg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
22. Egg, whole, raw, fresh - Riboflavin
0.457 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.457 mg 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
1.11 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
0.26 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
0.29 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
0.23 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
0.2 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
23. Cheese, caraway - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
24. Cheese food, cold pack, american - Riboflavin
0.446 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 mg 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
1.01 mg751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
25. Cheese substitute, mozzarella - Riboflavin
0.444 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.444 mg 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.5 mg280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
0.13 mg70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
0.08 mg44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
0.12 mg69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
0.38 mg210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
26. Egg, white, raw, fresh - Riboflavin
0.439 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.439 mg 52(3%)0.73(1%)0.17(0%)10.9(19%)
Typical Serving Amount : 1 cup (or 243g):
1.07 mg126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
Other Serving Size : 1 large (or 33g):
0.14 mg17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
27. Cheese product, pasteurized process, American, vitamin D fortified - Riboflavin
0.435 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.435 mg 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
0.08 mg58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
0.09 mg65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
28. Cheese, american cheddar, imitation - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
0.96 mg535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
0.08 mg43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
0.09 mg50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
29. Dulce de Leche - Riboflavin
0.405 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.405 mg 315(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1 tbsp (or 19g):
0.08 mg59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
30. Egg, duck, whole, fresh, raw - Riboflavin
0.404 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.404 mg 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
0.28 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
31. Cheese food, pasteurized process, swiss - Riboflavin
0.4 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.91 mg733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
32. Cheese, monterey - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.51 mg492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
0.44 mg421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.07 mg63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.11 mg104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.66 mg634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
33. Cheese, pasteurized process, American, low fat - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.55 mg252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
0.44 mg203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.07 mg32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.08 mg37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
34. Cheese, parmesan, low sodium - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
0.39 mg451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
0.02 mg22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
35. Cheese, pasteurized process, swiss, low fat - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.55 mg231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
0.44 mg186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
0.07 mg29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.08 mg34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
36. Cheese, edam - Riboflavin
0.389 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 mg 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
0.77 mg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
37. Egg, whole, cooked, poached - Riboflavin
0.387 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 mg 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
0.19 mg71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
38. Egg, whole, cooked, omelet - Riboflavin
0.386 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.386 mg 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
0.06 mg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
0.24 mg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
39. Cheese, blue - Riboflavin
0.382 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.382 mg 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.06 mg60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
0.52 mg476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
40. Egg, goose, whole, fresh, raw - Riboflavin
0.382 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.382 mg 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
0.55 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
41. Cheese, goat, soft type - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
42. Egg, whole, cooked, scrambled - Riboflavin
0.376 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 mg 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
0.83 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
0.05 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
0.23 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
43. Cheese, cheddar - Riboflavin
0.375 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.375 mg 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.5 mg531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
0.92 mg983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
0.42 mg455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.06 mg68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.11 mg112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
44. Cheese, colby - Riboflavin
0.375 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.375 mg 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.5 mg520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.42 mg445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.06 mg66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.11 mg110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
45. Cheese, low-sodium, cheddar or colby - Riboflavin
0.375 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.375 mg 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.5 mg525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
0.42 mg449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.06 mg67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.11 mg111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
46. Cheese, romano - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.53 mg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
47. Cheese, swiss, low sodium - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.49 mg493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
0.4 mg403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
0.06 mg56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
0.1 mg104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
48. Cheese food, pasteurized process, American, vitamin D fortified - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
0.41 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.1 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.08 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.82 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
49. Cheese food, pasteurized process, American, without added vitamin D - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
0.41 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.1 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.08 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.82 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
50. Imitation cheese, american or cheddar, low cholesterol - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.41 mg440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.06 mg70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
51. Cheese, monterey, low fat - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.48 mg409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
0.41 mg350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
0.06 mg52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.1 mg86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
52. Cheese, muenster, low fat - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.41 mg306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.06 mg48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
0.1 mg75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
53. Cheese, swiss, low fat - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.48 mg228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
0.39 mg186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
0.05 mg25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.1 mg48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
54. Cheese, tilsit - Riboflavin
0.359 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.359 mg 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.61 mg578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
55. Milk, sheep, fluid - Riboflavin
0.355 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.355 mg 108(5%)5.36(4%)7(11%)5.98(11%)
Typical Serving Amount : 1 cup (or 245g):
0.87 mg264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1 quart (or 980g):
3.48 mg1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
56. Cheese, pasteurized process, pimento - Riboflavin
0.354 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.354 mg 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.5 mg525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
0.86 mg915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
0.4 mg423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
0.1 mg106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.06 mg67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.07 mg78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
57. Cheese, parmesan, shredded - Riboflavin
0.352 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 mg 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
0.02 mg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
58. Cheese, brick - Riboflavin
0.351 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 mg 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.46 mg489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
0.4 mg419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.1 mg105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.06 mg63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.1 mg103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
59. Cheese, pasteurized process, cheddar or American, low sodium - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.49 mg526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.4 mg424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
0.06 mg67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
0.07 mg78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
60. Cheese, mozzarella, low sodium - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.45 mg369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
0.38 mg316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
0.06 mg50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.1 mg78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
61. Cheese, gouda - Riboflavin
0.334 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.334 mg 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
0.66 mg704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
62. Cheese, parmesan, hard - Riboflavin
0.332 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.332 mg 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0.03 mg40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.47 mg556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
63. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 215(11%)16.2(12%)9.5(15%)16.3(29%)
Typical Serving Amount : 2 tbsp (or 35g):
0.12 mg75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
64. Cheese, mozzarella, part skim milk, low moisture - Riboflavin
0.329 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 mg 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.43 mg398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
0.37 mg341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.06 mg54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.09 mg84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
65. Cheese, provolone - Riboflavin
0.321 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 mg 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.42 mg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.05 mg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.09 mg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.55 mg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
66. Cheese, provolone, reduced fat - Riboflavin
0.321 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 mg 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.42 mg361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
0.36 mg309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
0.05 mg46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
0.09 mg76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.55 mg465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
67. Cheese, muenster - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.42 mg485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
0.36 mg415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
0.06 mg66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.09 mg103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.54 mg625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
68. Cheese, Mexican blend - Riboflavin
0.318 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.318 mg 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
0.09 mg100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
69. Cheese, mozzarella, part skim milk - Riboflavin
0.303 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 mg 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
70. USDA Commodity, cheese, cheddar, reduced fat - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
0.34 mg318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
71. Cheese, Mexican, blend, reduced fat - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
0.08 mg78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
72. Cheese, mozzarella, nonfat - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.34 mg159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
73. Cheese, swiss - Riboflavin
0.296 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 mg 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.39 mg501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
0.72 mg927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
0.32 mg410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
0.04 mg57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.08 mg106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
74. Cheese, cheshire - Riboflavin
0.293 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 mg 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
75. Cheese, mozzarella, whole milk - Riboflavin
0.283 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 mg 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
0.32 mg336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
0.48 mg510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
76. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 148(7%)11.7(9%)1(2%)22.7(41%)
Typical Serving Amount : 1 slice (or 21g):
0.06 mg31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
77. Cheese, gruyere - Riboflavin
0.279 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 mg 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.37 mg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
0.3 mg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0.04 mg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.08 mg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.47 mg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
78. Yogurt, Greek, plain, nonfat - Riboflavin
0.278 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.278 mg 59(3%)3.6(3%)0.39(1%)10.19(18%)
Typical Serving Amount : 1 container (or 170g):
0.47 mg100.3 kcal(5%)6.12 g(5%)0.66 g(1%)17.32 g(31%)
79. Cheese, pasteurized process, swiss - Riboflavin
0.276 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.276 mg 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.39 mg467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
0.31 mg377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.05 mg60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.06 mg70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
80. Cheese, mozzarella, whole milk, low moisture - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.05 mg57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
81. Cheese, cream, fat free - Riboflavin
0.265 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 mg 105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
0.05 mg18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
82. Ice cream, bar or stick, chocolate covered - Riboflavin
0.261 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 mg 331(17%)24.5(19%)24.1(37%)4.1(7%)
Typical Serving Amount : 1 bar (or 50g):
0.13 mg165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
83. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Riboflavin
0.252 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 mg 354(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1 unit (or 96g):
0.24 mg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
84. Cheese sauce, prepared from recipe - Riboflavin
0.243 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 mg 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
0.59 mg478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
0.07 mg59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
85. Cheese, port de salut - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.32 mg464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.27 mg397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.04 mg59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.07 mg98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.41 mg598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
86. Sour cream, reduced fat - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 181(9%)7(5%)14.1(22%)7(13%)
Typical Serving Amount : 1 tablespoon (or 12g):
0.03 mg21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1 cup (or 230g):
0.55 mg416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
87. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 276(14%)9.2(7%)21(32%)12(21%)
Typical Serving Amount : 2 tbsp (or 33g):
0.08 mg91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
88. Cream, half and half, fat free - Riboflavin
0.237 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 mg 59(3%)9(7%)1.4(2%)2.6(5%)
Typical Serving Amount : 2 tbsp (or 29g):
0.07 mg17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1 pint (or 484g):
1.15 mg285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)
89. Cheese, pasteurized process, American, fortified with vitamin D - Riboflavin
0.234 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.234 mg 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.33 mg512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
0.57 mg893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
0.26 mg413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.04 mg65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.05 mg76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.07 mg102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
90. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Riboflavin
0.234 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.234 mg 56(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.57 mg137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.53 mg127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
91. Cheese, pasteurized process, American, without added vitamin D - Riboflavin
0.234 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.234 mg 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.33 mg519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
0.57 mg905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
0.26 mg419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.04 mg66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.05 mg77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.07 mg103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
92. Cheese, white, queso blanco - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
0.27 mg365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
93. Cheese, mexican, queso chihuahua - Riboflavin
0.225 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.225 mg 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.3 mg493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
0.25 mg422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.04 mg63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.06 mg104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
94. Cheese, mexican, queso asadero - Riboflavin
0.223 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 mg 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.29 mg469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
0.25 mg402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.04 mg64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.06 mg99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
95. Milk shakes, thick chocolate - Riboflavin
0.222 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 mg 119(6%)21.15(16%)2.7(4%)3.05(5%)
Typical Serving Amount : 1 fl oz (or 28.4g):
0.06 mg33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1 container (10.6 oz) (or 300g):
0.67 mg357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
96. Cheese, low fat, cheddar or colby - Riboflavin
0.221 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 mg 173(9%)1.91(1%)7(11%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.29 mg228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
0.25 mg195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.04 mg29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.06 mg48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
97. Yogurt, chocolate, nonfat milk - Riboflavin
0.215 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 mg 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
0.37 mg190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
98. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Riboflavin
0.215 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 mg 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
0.37 mg190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
99. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Riboflavin
0.214 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 mg 63(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.52 mg154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.49 mg143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.24 mg71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
100. Milk, buttermilk, fluid, cultured, reduced fat - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 56(3%)5.3(4%)2(3%)4.1(7%)
Typical Serving Amount : 1 cup (or 245g):
0.51 mg137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1 fl oz (or 30.6g):
0.06 mg17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito