Retinol Rich Dairy products

Welcome to the list of the top 100 dairy products highest in retinol content. Where the amount of retinol ranges from 824.00 µg to 111.00 µg per 100g. The top dairy product is Butter oil, anhydrous with the highest retinol content, which in 100g contains 824.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14.00 out of 100.

Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products list for retinol content in your diet, the amount of Energy is 876.00 kcal (44% RDA), the amount of Protein is 0.28 g (1% RDA), the amount of Total Fat is 99.48 g (153% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Butter oil, anhydrous from the list of dairy products.

Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 824.00µg
2. Butter, salted 671.00µg
3. Butter, whipped, with salt 671.00µg
4. Butter, without salt 671.00µg
5. Cheese, goat, hard type 478.00µg
6. Cheese, pasteurized process, cheddar or American, fat-free 440.00µg
7. Cheese substitute, mozzarella 437.00µg
8. Cream, fluid, heavy whipping 405.00µg
9. Cheese, goat, semisoft type 401.00µg
10. Egg, yolk, raw, fresh 371.00µg
11. Cheese, limburger 339.00µg
12. Cheese, gjetost 334.00µg
13. Cheese, cheddar 330.00µg
14. Cheese, port de salut 313.00µg
15. Cheese, pasteurized process, American, fortified with vitamin D 313.00µg
16. Cheese, cream 303.00µg
17. Cheese, muenster 297.00µg
18. Cheese, roquefort 290.00µg
19. Cheese, brick 286.00µg
20. Cheese, swiss 283.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Cheese substitute, mozzarella which contains 493.81 µg in 1.000 cup, shredded (or 113.00 g). For this serving the Energy content is 280.24 kcal (14% RDA), the Protein content is 12.96 g (23% RDA), the Total Fat content is 13.81 g (21% RDA) and the Carbohydrate content is 26.75 g (21% RDA).

µg of retinol in dairy products (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'dairy products' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of retinol from the 6 raw items is in Egg, yolk, raw, fresh where the content is 371.00 µg per 100g. The number of food items which are cooked are 5 items. The highest amount of retinol from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 216.00 µg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of retinol by 155 µg in a 100g serving. The number of food items described as lowfat or non-fat are 9 items.

Nutritional Information Summary