Welcome to the list of the top 100 dairy products high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 10.62 g to 0.51 g per 100g. The top dairy products high in polyunsaturated fat is Imitation cheese, american or cheddar, low cholesterol with the highest fatty acids, total polyunsaturated content, which in 100g contains 10.62 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Imitation cheese, american or cheddar, low cholesterol has a nutritional value score of 14.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Imitation cheese, american or cheddar, low cholesterol, which is the top of the dairy products high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 390.00 kcal (20% RDA), the amount of Protein is 25.00 g (45% RDA), the amount of Total Fat is 32.00 g (49% RDA) and the amount of Carbohydrate is 1.00 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Imitation cheese, american or cheddar, low cholesterol from the list of dairy products high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in dairy products high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in dairy products high in polyunsaturated fat for the top 20 dairy products high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Imitation cheese, american or cheddar, low cholesterol 10.62g
2. Egg Mix, USDA Commodity 7.56g
3. Cheese food, pasteurized process, American, imitation, without added vitamin D 7.54g
4. Cream substitute, flavored, liquid 6.27g
5. Egg, yolk, raw, fresh 4.20g
6. Butter oil, anhydrous 3.69g
7. Butter, whipped, with salt 3.33g
8. Ice cream, bar or stick, chocolate covered 3.26g
9. Egg, whole, cooked, fried 3.25g
10. Butter, salted 3.04g
11. Butter, without salt 3.01g
12. Egg, whole, cooked, omelet 2.71g
13. Egg, whole, cooked, scrambled 2.43g
14. Ice cream sandwich 2.27g
15. Ice cream bar, stick or nugget, with crunch coating 2.21g
16. Egg, whole, raw, fresh 1.91g
17. Egg, whole, cooked, poached 1.90g
18. Ice cream bar, covered with chocolate and nuts 1.88g
19. Cheese substitute, mozzarella 1.74g
20. Cheese, gruyere 1.73g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Imitation cheese, american or cheddar, low cholesterol which contains 12 g in 1.000 cup, shredded (or 113.00 g). For this serving the Energy content is 440.7 kcal (22% RDA), the Protein content is 28.25 g (50% RDA), the Total Fat content is 36.16 g (56% RDA) and the Carbohydrate content is 1.13 g (1% RDA).

Grams of fatty acids, total polyunsaturated in dairy products high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 100 items from the general description 'dairy products high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of fatty acids, total polyunsaturated from the 6 raw items is in Egg, yolk, raw, fresh where the content is 4.20 g per 100g. The number of food items which are cooked are 5 items. The highest amount of fatty acids, total polyunsaturated from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 3.25 g per 100g. Comparing raw and cooked dairy products high in polyunsaturated fat shows that cooking can change the levels of fatty acids, total polyunsaturated by 0.95 g in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fatty acids, total polyunsaturated rich foods.


List of Dairy products high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Imitation cheese, american or cheddar, low cholesterol - Fatty acids, total polyunsaturated
10.62 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.62 g 390.00(20%)1.00(1%)32.00(49%)25.00(45%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
12 g440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
1.91 g70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
2. Egg Mix, USDA Commodity - Fatty acids, total polyunsaturated
7.56 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.56 g 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.65 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
7.94 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Cheese food, pasteurized process, American, imitation, without added vitamin D - Fatty acids, total polyunsaturated
7.54 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.54 g 257.00(13%)16.18(12%)19.50(30%)4.08(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.14 g72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
4. Cream substitute, flavored, liquid - Fatty acids, total polyunsaturated
6.27 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.27 g 251.00(13%)35.07(27%)13.50(21%)0.69(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.94 g37.65 kcal(2%)5.26 g(4%)2.03 g(3%)0.1 g(0%)
5. Egg, yolk, raw, fresh - Fatty acids, total polyunsaturated
4.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.20 g 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.71 g54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
10.21 g782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
6. Butter oil, anhydrous - Fatty acids, total polyunsaturated
3.69 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.69 g 876.00(44%)0.00(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
0.47 g112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
7.56 g1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
7. Butter, whipped, with salt - Fatty acids, total polyunsaturated
3.33 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.33 g 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
0.13 g27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.31 g67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
5.03 g1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
2.53 g545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
8. Ice cream, bar or stick, chocolate covered - Fatty acids, total polyunsaturated
3.26 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 g 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
1.63 g165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
9. Egg, whole, cooked, fried - Fatty acids, total polyunsaturated
3.25 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.25 g 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
1.5 g90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
10. Butter, salted - Fatty acids, total polyunsaturated
3.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.04 g 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
0.15 g35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
0.43 g101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
6.9 g1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
3.44 g810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
11. Butter, without salt - Fatty acids, total polyunsaturated
3.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 g 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
0.15 g35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
0.43 g101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
6.83 g1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
3.4 g810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
12. Egg, whole, cooked, omelet - Fatty acids, total polyunsaturated
2.71 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 g 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.41 g23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
1.65 g93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
13. Egg, whole, cooked, scrambled - Fatty acids, total polyunsaturated
2.43 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 g 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
1.48 g90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.33 g20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
5.35 g327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
14. Ice cream sandwich - Fatty acids, total polyunsaturated
2.27 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.27 g 237.00(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
1.59 g165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
15. Ice cream bar, stick or nugget, with crunch coating - Fatty acids, total polyunsaturated
2.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.21 g 358.00(18%)37.12(29%)25.26(39%)2.11(4%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
2.1 g340.1 kcal(17%)35.26 g(27%)24 g(37%)2 g(4%)
16. Egg, whole, raw, fresh - Fatty acids, total polyunsaturated
1.91 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.91 g 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.96 g71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
1.07 g80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
1.2 g90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
4.64 g347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.84 g62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
17. Egg, whole, cooked, poached - Fatty acids, total polyunsaturated
1.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.95 g71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
18. Ice cream bar, covered with chocolate and nuts - Fatty acids, total polyunsaturated
1.88 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 g 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
19. Cheese substitute, mozzarella - Fatty acids, total polyunsaturated
1.74 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 g 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
1.97 g280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.49 g70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.31 g44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.49 g69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
1.48 g210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
20. Cheese, gruyere - Fatty acids, total polyunsaturated
1.73 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 g 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.49 g117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.48 g115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.26 g61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
2.28 g545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.87 g446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.94 g702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
21. Egg, goose, whole, fresh, raw - Fatty acids, total polyunsaturated
1.67 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 g 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
2.4 g266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
22. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Fatty acids, total polyunsaturated
1.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
1.59 g339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
23. Egg, turkey, whole, fresh, raw - Fatty acids, total polyunsaturated
1.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
1.31 g135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
24. Cheese, fontina - Fatty acids, total polyunsaturated
1.65 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 g 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.18 g513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.78 g420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.47 g110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.25 g58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.46 g108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
3.75 g883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
25. Cream, fluid, heavy whipping - Fatty acids, total polyunsaturated
1.57 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
1.88 g408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
3.74 g809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.24 g51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
0.47 g101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
26. Cheese, cream - Fatty acids, total polyunsaturated
1.48 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 g 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
0.21 g50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
3.43 g812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.15 g35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.42 g99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
0.24 g56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
1.26 g297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
27. Cheese, cheddar, sharp, sliced - Fatty acids, total polyunsaturated
1.43 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 g 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.27 g77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.3 g86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.4 g114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
28. Cheese, cheddar - Fatty acids, total polyunsaturated
1.42 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.87 g533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
3.46 g985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.6 g456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.4 g114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.24 g68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.4 g113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
29. Egg, whole, cooked, hard-boiled - Fatty acids, total polyunsaturated
1.41 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
1.92 g210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.12 g13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.71 g77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
30. Cheese sauce, prepared from recipe - Fatty acids, total polyunsaturated
1.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 g 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.42 g59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
3.4 g478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
31. Cheese, parmesan, grated - Fatty acids, total polyunsaturated
1.39 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 g 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
1.39 g420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.07 g21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.39 g119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
32. Cheese, swiss - Fatty acids, total polyunsaturated
1.34 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.77 g518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
3.27 g958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.45 g424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.38 g111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.2 g58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.38 g110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
33. Cheese, roquefort - Fatty acids, total polyunsaturated
1.32 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 g104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
1.12 g313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
34. Egg, quail, whole, fresh, raw - Fatty acids, total polyunsaturated
1.32 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.12 g14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
35. Cheese, pasteurized process, American, fortified with vitamin D - Fatty acids, total polyunsaturated
1.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 g103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.36 g102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.27 g76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.23 g65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.46 g413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.81 g512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
3.15 g893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
36. Cheese, pasteurized process, American, without added vitamin D - Fatty acids, total polyunsaturated
1.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 g105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.27 g77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.36 g103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.23 g66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.81 g519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.46 g419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
3.15 g905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
37. Egg, duck, whole, fresh, raw - Fatty acids, total polyunsaturated
1.22 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.85 g129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
38. Cheese, mexican, queso cotija - Fatty acids, total polyunsaturated
1.19 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
0.06 g18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
39. Milk, imitation, non-soy - Fatty acids, total polyunsaturated
1.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 46.00(2%)5.30(4%)2.00(3%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
2.85 g112.24 kcal(6%)12.93 g(10%)4.88 g(8%)3.9 g(7%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.36 g14.03 kcal(1%)1.62 g(1%)0.61 g(1%)0.49 g(1%)
40. Cheese, white, queso blanco - Fatty acids, total polyunsaturated
1.15 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
1.36 g365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
41. Cheese, fresh, queso fresco - Fatty acids, total polyunsaturated
1.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
1.35 g364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
42. Cheese food, pasteurized process, American, vitamin D fortified - Fatty acids, total polyunsaturated
1.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
1.19 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.3 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.22 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.38 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
43. Cheese food, pasteurized process, American, without added vitamin D - Fatty acids, total polyunsaturated
1.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
1.19 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.3 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.22 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.38 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
44. Cheese, mozzarella, low moisture, part-skim - Fatty acids, total polyunsaturated
1.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 g 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.35 g389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.15 g333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.18 g53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.29 g82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
45. Cheese product, pasteurized process, American, vitamin D fortified - Fatty acids, total polyunsaturated
1.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.19 g59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.21 g65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
46. Cheese, pasteurized process, pimento - Fatty acids, total polyunsaturated
0.99 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1.39 g525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.42 g915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.12 g423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.18 g67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.21 g78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
47. Cheese, pasteurized process, cheddar or American, low sodium - Fatty acids, total polyunsaturated
0.99 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1.39 g526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.12 g424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.18 g67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
0.21 g78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
48. Cheese, neufchatel - Fatty acids, total polyunsaturated
0.97 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 g71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.82 g215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
49. Cheese, swiss, low sodium - Fatty acids, total polyunsaturated
0.97 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
0.27 g104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.15 g56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.05 g403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
1.28 g493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
50. Cheese, low-sodium, cheddar or colby - Fatty acids, total polyunsaturated
0.97 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.28 g525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.1 g449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.16 g67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.27 g111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
51. Cheese, colby - Fatty acids, total polyunsaturated
0.95 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.25 g520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.07 g445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.16 g66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.27 g110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
52. Cheese, gjetost - Fatty acids, total polyunsaturated
0.94 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 g132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.13 g1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
53. Cheese, monterey - Fatty acids, total polyunsaturated
0.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.19 g492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.02 g421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.15 g63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.25 g104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.53 g634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
54. Cheese, mexican, queso anejo - Fatty acids, total polyunsaturated
0.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
1.19 g492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
55. Cheese, mexican, queso chihuahua - Fatty acids, total polyunsaturated
0.89 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 g 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.17 g493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.01 g422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.15 g63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.25 g104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
56. Cheese, cheddar, reduced fat - Fatty acids, total polyunsaturated
0.89 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 g 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.19 g64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
57. Cream, fluid, light whipping - Fatty acids, total polyunsaturated
0.88 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
1.06 g350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
2.1 g697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.13 g43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
58. Cheese, cheshire - Fatty acids, total polyunsaturated
0.87 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 g109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
59. Cheese, Mexican blend - Fatty acids, total polyunsaturated
0.86 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.24 g100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
60. Cheese, mozzarella, low moisture, part-skim, shredded - Fatty acids, total polyunsaturated
0.86 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
0.74 g261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
61. Cheese, mexican, queso asadero - Fatty acids, total polyunsaturated
0.85 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 g 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.12 g469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.96 g402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 g100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.15 g64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.24 g99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
62. Ice cream cookie sandwich - Fatty acids, total polyunsaturated
0.85 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 g 240.00(12%)39.60(30%)7.40(11%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 82.00g):
0.7 g196.8 kcal(10%)32.47 g(25%)6.07 g(9%)3.03 g(5%)
63. Cheese, goat, hard type - Fatty acids, total polyunsaturated
0.85 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 g 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 g128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
64. Cheese, monterey, low fat - Fatty acids, total polyunsaturated
0.84 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 g 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.11 g413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.95 g353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.14 g53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.24 g87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
65. Cheese, brie - Fatty acids, total polyunsaturated
0.83 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 g94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
1.2 g480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
1.99 g801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.14 g56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
1.06 g427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
66. Cheese, caraway - Fatty acids, total polyunsaturated
0.83 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 g106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
67. Cream, whipped, cream topping, pressurized - Fatty acids, total polyunsaturated
0.83 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
0.5 g154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0.02 g7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
68. Ice cream sandwich, made with light ice cream, vanilla - Fatty acids, total polyunsaturated
0.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g 186.00(9%)39.64(30%)3.04(5%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
0.57 g130.2 kcal(7%)27.75 g(21%)2.13 g(3%)3 g(5%)
69. Ice cream sandwich, vanilla, light, no sugar added - Fatty acids, total polyunsaturated
0.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g 200.00(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 70.00g):
0.57 g140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
70. Cheese, blue - Fatty acids, total polyunsaturated
0.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.14 g60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
1.08 g476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
71. Cream, sour, cultured - Fatty acids, total polyunsaturated
0.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.1 g23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
1.84 g455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
72. Cream, fluid, light (coffee cream or table cream) - Fatty acids, total polyunsaturated
0.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 g 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
0.24 g57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.12 g28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
1.9 g458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
0.09 g21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
73. Cheese, brick - Fatty acids, total polyunsaturated
0.78 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 g 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.03 g489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.88 g419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 g105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.13 g63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.22 g103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
74. Cheese, mozzarella, whole milk, low moisture - Fatty acids, total polyunsaturated
0.78 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 g 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.14 g57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
75. Cheese, mozzarella, whole milk - Fatty acids, total polyunsaturated
0.77 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 g 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
0.86 g336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 g85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
1.31 g510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
76. Cheese, provolone - Fatty acids, total polyunsaturated
0.77 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 g 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.02 g463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 g99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.13 g59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.22 g98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.31 g596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
77. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Fatty acids, total polyunsaturated
0.75 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 63.00(3%)4.74(4%)3.46(5%)3.33(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
1.83 g153.72 kcal(8%)11.57 g(9%)8.44 g(13%)8.13 g(15%)
Other Serving Size : 1.000 quart (or 976.00g):
7.32 g614.88 kcal(31%)46.26 g(36%)33.77 g(52%)32.5 g(58%)
78. Ice cream sundae cone - Fatty acids, total polyunsaturated
0.75 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 254.00(13%)28.89(22%)14.00(22%)3.00(5%)
79. Cheese, Mexican, blend, reduced fat - Fatty acids, total polyunsaturated
0.75 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
0.21 g78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
80. USDA Commodity, cheese, cheddar, reduced fat - Fatty acids, total polyunsaturated
0.75 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
0.85 g318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
81. Cheese, port de salut - Fatty acids, total polyunsaturated
0.73 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 g 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.96 g464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.82 g397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.21 g99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.12 g59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.2 g98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.24 g598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
82. Cheese, camembert - Fatty acids, total polyunsaturated
0.72 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
1.77 g738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.12 g51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.27 g114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
83. Cheese, tilsit - Fatty acids, total polyunsaturated
0.72 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.22 g578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
84. Cheese food, cold pack, American - Fatty acids, total polyunsaturated
0.72 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.63 g751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
85. Cheese, goat, semisoft type - Fatty acids, total polyunsaturated
0.71 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
86. Cheese, edam - Fatty acids, total polyunsaturated
0.67 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 g 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
1.33 g706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
87. Cheese, gouda - Fatty acids, total polyunsaturated
0.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
1.31 g704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
88. Cheese, cream, low fat - Fatty acids, total polyunsaturated
0.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.1 g30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
1.58 g482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.07 g20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
89. Cheese, muenster - Fatty acids, total polyunsaturated
0.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.87 g485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.75 g415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 g104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.12 g66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.18 g103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1.12 g625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
90. Cheese, parmesan, shredded - Fatty acids, total polyunsaturated
0.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.03 g20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
91. Cheese, parmesan, low sodium - Fatty acids, total polyunsaturated
0.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
0.66 g451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.03 g22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
92. Cheese, muenster, low fat - Fatty acids, total polyunsaturated
0.65 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g 271.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.73 g306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.12 g48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
0.18 g75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
93. Cheese, pasteurized process, swiss - Fatty acids, total polyunsaturated
0.62 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.87 g467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.7 g377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 g94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.11 g60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.13 g70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
94. Cheese food, pasteurized process, swiss - Fatty acids, total polyunsaturated
0.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.36 g733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
95. Cheese, feta - Fatty acids, total polyunsaturated
0.59 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 g 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
0.89 g396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.17 g74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.1 g44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.22 g100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
96. Cheese, romano - Fatty acids, total polyunsaturated
0.59 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 g 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.84 g549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
97. Cheese, parmesan, hard - Fatty acids, total polyunsaturated
0.57 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 g 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.06 g40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.81 g556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
98. Cream, fluid, half and half - Fatty acids, total polyunsaturated
0.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0.17 g37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.08 g18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
1.33 g297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
0.08 g18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
99. Cheese, provolone, reduced fat - Fatty acids, total polyunsaturated
0.51 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.67 g361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 g77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.58 g309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.07 g39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.14 g76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.87 g465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
100. Cheese, mozzarella, low sodium - Fatty acids, total polyunsaturated
0.51 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 280.00(14%)3.10(2%)17.10(26%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.67 g369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.58 g316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.09 g50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.14 g78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito