List of Dairy products high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g
|
|
|
1. Imitation cheese, american or cheddar, low cholesterol - Fatty acids, total polyunsaturated |
10.62 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.62 g | 390.00(20%) | 1.00(1%) | 32.00(49%) | 25.00(45%) |
Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
12 g | 440.7 kcal(22%) | 1.13 g(1%) | 36.16 g(56%) | 28.25 g(50%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
1.91 g | 70.2 kcal(4%) | 0.18 g(0%) | 5.76 g(9%) | 4.5 g(8%) |
2. Egg Mix, USDA Commodity - Fatty acids, total polyunsaturated |
7.56 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.56 g | 555.00(28%) | 23.97(18%) | 34.50(53%) | 35.60(64%) |
Typical Serving Amount : 1.000 tbsp (or 8.60g): |
0.65 g | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1.000 cup (or 105.00g): |
7.94 g | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
3. Cheese food, pasteurized process, American, imitation, without added vitamin D - Fatty acids, total polyunsaturated |
7.54 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.54 g | 257.00(13%) | 16.18(12%) | 19.50(30%) | 4.08(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.14 g | 72.86 kcal(4%) | 4.59 g(4%) | 5.53 g(9%) | 1.16 g(2%) |
4. Cream substitute, flavored, liquid - Fatty acids, total polyunsaturated |
6.27 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.27 g | 251.00(13%) | 35.07(27%) | 13.50(21%) | 0.69(1%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
0.94 g | 37.65 kcal(2%) | 5.26 g(4%) | 2.03 g(3%) | 0.1 g(0%) |
5. Egg, yolk, raw, fresh - Fatty acids, total polyunsaturated |
4.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.20 g | 322.00(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
Typical Serving Amount : 1.000 large (or 17.00g): |
0.71 g | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
Other Serving Size : 1.000 cup (or 243.00g): |
10.21 g | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
6. Butter oil, anhydrous - Fatty acids, total polyunsaturated |
3.69 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.69 g | 876.00(44%) | 0.00(0%) | 99.48(153%) | 0.28(1%) |
Typical Serving Amount : 1.000 tbsp (or 12.80g): |
0.47 g | 112.13 kcal(6%) | 0 g(0%) | 12.73 g(20%) | 0.04 g(0%) |
Other Serving Size : 1.000 cup (or 205.00g): |
7.56 g | 1795.8 kcal(90%) | 0 g(0%) | 203.93 g(314%) | 0.57 g(1%) |
7. Butter, whipped, with salt - Fatty acids, total polyunsaturated |
3.33 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.33 g | 718.00(36%) | 2.87(2%) | 78.30(120%) | 0.49(1%) |
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g): |
0.13 g | 27.28 kcal(1%) | 0.11 g(0%) | 2.98 g(5%) | 0.02 g(0%) |
Other Serving Size : 1.000 tbsp (or 9.40g): |
0.31 g | 67.49 kcal(3%) | 0.27 g(0%) | 7.36 g(11%) | 0.05 g(0%) |
Other Serving Size : 1.000 cup (or 151.00g): |
5.03 g | 1084.18 kcal(54%) | 4.33 g(3%) | 118.23 g(182%) | 0.74 g(1%) |
Other Serving Size : 1.000 stick (or 76.00g): |
2.53 g | 545.68 kcal(27%) | 2.18 g(2%) | 59.51 g(92%) | 0.37 g(1%) |
8. Ice cream, bar or stick, chocolate covered - Fatty acids, total polyunsaturated |
3.26 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.26 g | 331.00(17%) | 24.50(19%) | 24.10(37%) | 4.10(7%) |
Typical Serving Amount : 1.000 bar (or 50.00g): |
1.63 g | 165.5 kcal(8%) | 12.25 g(9%) | 12.05 g(19%) | 2.05 g(4%) |
9. Egg, whole, cooked, fried - Fatty acids, total polyunsaturated |
3.25 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.25 g | 196.00(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
Typical Serving Amount : 1.000 large (or 46.00g): |
1.5 g | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
10. Butter, salted - Fatty acids, total polyunsaturated |
3.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.04 g | 717.00(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g): |
0.15 g | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1.000 tbsp (or 14.20g): |
0.43 g | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1.000 cup (or 227.00g): |
6.9 g | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1.000 stick (or 113.00g): |
3.44 g | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
11. Butter, without salt - Fatty acids, total polyunsaturated |
3.01 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.01 g | 717.00(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g): |
0.15 g | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1.000 tbsp (or 14.20g): |
0.43 g | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1.000 cup (or 227.00g): |
6.83 g | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1.000 stick (or 113.00g): |
3.4 g | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
12. Egg, whole, cooked, omelet - Fatty acids, total polyunsaturated |
2.71 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.71 g | 154.00(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
0.41 g | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
Other Serving Size : 1.000 large (or 61.00g): |
1.65 g | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
13. Egg, whole, cooked, scrambled - Fatty acids, total polyunsaturated |
2.43 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.43 g | 149.00(7%) | 1.61(1%) | 10.98(17%) | 9.99(18%) |
Typical Serving Amount : 1.000 large (or 61.00g): |
1.48 g | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) | 6.09 g(11%) |
Other Serving Size : 1.000 tbsp (or 13.70g): |
0.33 g | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) | 1.37 g(2%) |
Other Serving Size : 1.000 cup (or 220.00g): |
5.35 g | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) | 21.98 g(39%) |
14. Ice cream sandwich - Fatty acids, total polyunsaturated |
2.27 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.27 g | 237.00(12%) | 37.14(29%) | 8.57(13%) | 4.29(8%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
1.59 g | 165.9 kcal(8%) | 26 g(20%) | 6 g(9%) | 3 g(5%) |
15. Ice cream bar, stick or nugget, with crunch coating - Fatty acids, total polyunsaturated |
2.21 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.21 g | 358.00(18%) | 37.12(29%) | 25.26(39%) | 2.11(4%) |
Typical Serving Amount : 26.000 pieces (or 95.00g): |
2.1 g | 340.1 kcal(17%) | 35.26 g(27%) | 24 g(37%) | 2 g(4%) |
16. Egg, whole, raw, fresh - Fatty acids, total polyunsaturated |
1.91 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.91 g | 143.00(7%) | 0.72(1%) | 9.51(15%) | 12.56(22%) |
Typical Serving Amount : 1.000 large (or 50.00g): |
0.96 g | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) | 6.28 g(11%) |
Other Serving Size : 1.000 extra large (or 56.00g): |
1.07 g | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) | 7.03 g(13%) |
Other Serving Size : 1.000 jumbo (or 63.00g): |
1.2 g | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) | 7.91 g(14%) |
Other Serving Size : (or g): |
0 g | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g): |
4.64 g | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) | 30.52 g(55%) |
Other Serving Size : 1.000 medium (or 44.00g): |
0.84 g | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) | 5.53 g(10%) |
17. Egg, whole, cooked, poached - Fatty acids, total polyunsaturated |
1.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.90 g | 143.00(7%) | 0.71(1%) | 9.47(15%) | 12.51(22%) |
Typical Serving Amount : 1.000 large (or 50.00g): |
0.95 g | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) | 6.26 g(11%) |
18. Ice cream bar, covered with chocolate and nuts - Fatty acids, total polyunsaturated |
1.88 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.88 g | 303.00(15%) | 11.89(9%) | 25.84(40%) | 5.62(10%) |
19. Cheese substitute, mozzarella - Fatty acids, total polyunsaturated |
1.74 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.74 g | 248.00(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
1.97 g | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.49 g | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.31 g | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
Other Serving Size : 1.000 slice (or 28.00g): |
0.49 g | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.48 g | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
20. Cheese, gruyere - Fatty acids, total polyunsaturated |
1.73 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.73 g | 413.00(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.49 g | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.48 g | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
0.26 g | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
Other Serving Size : 1.000 cup, diced (or 132.00g): |
2.28 g | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
1.87 g | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
2.94 g | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
21. Egg, goose, whole, fresh, raw - Fatty acids, total polyunsaturated |
1.67 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.67 g | 185.00(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
Typical Serving Amount : 1.000 egg (or 144.00g): |
2.4 g | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
22. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Fatty acids, total polyunsaturated |
1.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.66 g | 354.00(18%) | 34.38(26%) | 21.88(34%) | 5.21(9%) |
Typical Serving Amount : 1.000 unit (or 96.00g): |
1.59 g | 339.84 kcal(17%) | 33 g(25%) | 21 g(32%) | 5 g(9%) |
23. Egg, turkey, whole, fresh, raw - Fatty acids, total polyunsaturated |
1.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.66 g | 171.00(9%) | 1.15(1%) | 11.88(18%) | 13.68(24%) |
Typical Serving Amount : 1.000 egg (or 79.00g): |
1.31 g | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) | 10.81 g(19%) |
24. Cheese, fontina - Fatty acids, total polyunsaturated |
1.65 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.65 g | 389.00(19%) | 1.55(1%) | 31.14(48%) | 25.60(46%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
2.18 g | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
1.78 g | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.47 g | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
0.25 g | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.46 g | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
3.75 g | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
25. Cream, fluid, heavy whipping - Fatty acids, total polyunsaturated |
1.57 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 g | 340.00(17%) | 2.74(2%) | 36.08(56%) | 2.84(5%) |
Typical Serving Amount : 1.000 cup, whipped (or 120.00g): |
1.88 g | 408 kcal(20%) | 3.29 g(3%) | 43.3 g(67%) | 3.41 g(6%) |
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g): |
3.74 g | 809.2 kcal(40%) | 6.52 g(5%) | 85.87 g(132%) | 6.76 g(12%) |
Other Serving Size : 1.000 tbsp (or 15.00g): |
0.24 g | 51 kcal(3%) | 0.41 g(0%) | 5.41 g(8%) | 0.43 g(1%) |
Other Serving Size : 1.000 fl oz (or 29.80g): |
0.47 g | 101.32 kcal(5%) | 0.82 g(1%) | 10.75 g(17%) | 0.85 g(2%) |
26. Cheese, cream - Fatty acids, total polyunsaturated |
1.48 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 g | 350.00(18%) | 5.52(4%) | 34.44(53%) | 6.15(11%) |
Typical Serving Amount : 1.000 tbsp (or 14.50g): |
0.21 g | 50.75 kcal(3%) | 0.8 g(1%) | 4.99 g(8%) | 0.89 g(2%) |
Other Serving Size : 1.000 cup (or 232.00g): |
3.43 g | 812 kcal(41%) | 12.81 g(10%) | 79.9 g(123%) | 14.27 g(25%) |
Other Serving Size : 1.000 tbsp, whipped (or 10.00g): |
0.15 g | 35 kcal(2%) | 0.55 g(0%) | 3.44 g(5%) | 0.62 g(1%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.42 g | 99.23 kcal(5%) | 1.56 g(1%) | 9.76 g(15%) | 1.74 g(3%) |
Other Serving Size : 1.000 cubic inch (or 16.00g): |
0.24 g | 56 kcal(3%) | 0.88 g(1%) | 5.51 g(8%) | 0.98 g(2%) |
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g): |
1.26 g | 297.5 kcal(15%) | 4.69 g(4%) | 29.27 g(45%) | 5.23 g(9%) |
27. Cheese, cheddar, sharp, sliced - Fatty acids, total polyunsaturated |
1.43 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.43 g | 410.00(21%) | 2.13(2%) | 33.82(52%) | 24.25(43%) |
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
0.27 g | 77.9 kcal(4%) | 0.4 g(0%) | 6.43 g(10%) | 4.61 g(8%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.3 g | 86.1 kcal(4%) | 0.45 g(0%) | 7.1 g(11%) | 5.09 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.4 g | 114.8 kcal(6%) | 0.6 g(0%) | 9.47 g(15%) | 6.79 g(12%) |
28. Cheese, cheddar - Fatty acids, total polyunsaturated |
1.42 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.42 g | 404.00(20%) | 3.09(2%) | 33.31(51%) | 22.87(41%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.87 g | 533.28 kcal(27%) | 4.08 g(3%) | 43.97 g(68%) | 30.19 g(54%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
3.46 g | 985.76 kcal(49%) | 7.54 g(6%) | 81.28 g(125%) | 55.8 g(100%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.6 g | 456.52 kcal(23%) | 3.49 g(3%) | 37.64 g(58%) | 25.84 g(46%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.4 g | 114.53 kcal(6%) | 0.88 g(1%) | 9.44 g(15%) | 6.48 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.24 g | 68.68 kcal(3%) | 0.53 g(0%) | 5.66 g(9%) | 3.89 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.4 g | 113.12 kcal(6%) | 0.87 g(1%) | 9.33 g(14%) | 6.4 g(11%) |
29. Egg, whole, cooked, hard-boiled - Fatty acids, total polyunsaturated |
1.41 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 g | 155.00(8%) | 1.12(1%) | 10.61(16%) | 12.58(22%) |
Typical Serving Amount : 1.000 cup, chopped (or 136.00g): |
1.92 g | 210.8 kcal(11%) | 1.52 g(1%) | 14.43 g(22%) | 17.11 g(31%) |
Other Serving Size : 1.000 tbsp (or 8.50g): |
0.12 g | 13.18 kcal(1%) | 0.1 g(0%) | 0.9 g(1%) | 1.07 g(2%) |
Other Serving Size : 1.000 large (or 50.00g): |
0.71 g | 77.5 kcal(4%) | 0.56 g(0%) | 5.31 g(8%) | 6.29 g(11%) |
30. Cheese sauce, prepared from recipe - Fatty acids, total polyunsaturated |
1.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 g | 197.00(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
Typical Serving Amount : 2.000 tbsp (or 30.00g): |
0.42 g | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
Other Serving Size : 1.000 cup (or 243.00g): |
3.4 g | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
31. Cheese, parmesan, grated - Fatty acids, total polyunsaturated |
1.39 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.39 g | 420.00(21%) | 13.91(11%) | 27.84(43%) | 28.42(51%) |
Typical Serving Amount : 1.000 cup (or 100.00g): |
1.39 g | 420 kcal(21%) | 13.91 g(11%) | 27.84 g(43%) | 28.42 g(51%) |
Other Serving Size : 1.000 tbsp (or 5.00g): |
0.07 g | 21 kcal(1%) | 0.7 g(1%) | 1.39 g(2%) | 1.42 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.39 g | 119.07 kcal(6%) | 3.94 g(3%) | 7.89 g(12%) | 8.06 g(14%) |
32. Cheese, swiss - Fatty acids, total polyunsaturated |
1.34 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.34 g | 393.00(20%) | 1.44(1%) | 30.99(48%) | 26.96(48%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.77 g | 518.76 kcal(26%) | 1.9 g(1%) | 40.91 g(63%) | 35.59 g(64%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
3.27 g | 958.92 kcal(48%) | 3.51 g(3%) | 75.62 g(116%) | 65.78 g(117%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
1.45 g | 424.44 kcal(21%) | 1.56 g(1%) | 33.47 g(51%) | 29.12 g(52%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.38 g | 111.42 kcal(6%) | 0.41 g(0%) | 8.79 g(14%) | 7.64 g(14%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
0.2 g | 58.95 kcal(3%) | 0.22 g(0%) | 4.65 g(7%) | 4.04 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.38 g | 110.04 kcal(6%) | 0.4 g(0%) | 8.68 g(13%) | 7.55 g(13%) |
33. Cheese, roquefort - Fatty acids, total polyunsaturated |
1.32 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.32 g | 369.00(18%) | 2.00(2%) | 30.64(47%) | 21.54(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.37 g | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
1.12 g | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
34. Egg, quail, whole, fresh, raw - Fatty acids, total polyunsaturated |
1.32 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.32 g | 158.00(8%) | 0.41(0%) | 11.09(17%) | 13.05(23%) |
Typical Serving Amount : 1.000 egg (or 9.00g): |
0.12 g | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) | 1.17 g(2%) |
35. Cheese, pasteurized process, American, fortified with vitamin D - Fatty acids, total polyunsaturated |
1.29 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.29 g | 366.00(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.37 g | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.36 g | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.27 g | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.23 g | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.46 g | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
Other Serving Size : 1.000 cup, diced (or 140.00g): |
1.81 g | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
3.15 g | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
36. Cheese, pasteurized process, American, without added vitamin D - Fatty acids, total polyunsaturated |
1.29 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.29 g | 371.00(19%) | 3.70(3%) | 31.79(49%) | 18.13(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.37 g | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.27 g | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.36 g | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.23 g | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
Other Serving Size : 1.000 cup, diced (or 140.00g): |
1.81 g | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.46 g | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
3.15 g | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
37. Egg, duck, whole, fresh, raw - Fatty acids, total polyunsaturated |
1.22 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 g | 185.00(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
Typical Serving Amount : 1.000 egg (or 70.00g): |
0.85 g | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
38. Cheese, mexican, queso cotija - Fatty acids, total polyunsaturated |
1.19 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 g | 366.00(18%) | 3.97(3%) | 30.00(46%) | 20.00(36%) |
Typical Serving Amount : 2.000 tsp (or 5.00g): |
0.06 g | 18.3 kcal(1%) | 0.2 g(0%) | 1.5 g(2%) | 1 g(2%) |
39. Milk, imitation, non-soy - Fatty acids, total polyunsaturated |
1.17 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 46.00(2%) | 5.30(4%) | 2.00(3%) | 1.60(3%) |
Typical Serving Amount : 1.000 cup (or 244.00g): |
2.85 g | 112.24 kcal(6%) | 12.93 g(10%) | 4.88 g(8%) | 3.9 g(7%) |
Other Serving Size : 1.000 fl oz (or 30.50g): |
0.36 g | 14.03 kcal(1%) | 1.62 g(1%) | 0.61 g(1%) | 0.49 g(1%) |
40. Cheese, white, queso blanco - Fatty acids, total polyunsaturated |
1.15 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 310.00(16%) | 2.53(2%) | 24.31(37%) | 20.38(36%) |
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g): |
1.36 g | 365.8 kcal(18%) | 2.99 g(2%) | 28.69 g(44%) | 24.05 g(43%) |
41. Cheese, fresh, queso fresco - Fatty acids, total polyunsaturated |
1.11 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g | 299.00(15%) | 2.98(2%) | 23.82(37%) | 18.09(32%) |
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g): |
1.35 g | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) | 22.07 g(39%) |
42. Cheese food, pasteurized process, American, vitamin D fortified - Fatty acids, total polyunsaturated |
1.05 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 g | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1.000 cup (or 113.00g): |
1.19 g | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.3 g | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.22 g | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
2.38 g | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
43. Cheese food, pasteurized process, American, without added vitamin D - Fatty acids, total polyunsaturated |
1.05 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 g | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1.000 cup (or 113.00g): |
1.19 g | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.3 g | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.22 g | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
2.38 g | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
44. Cheese, mozzarella, low moisture, part-skim - Fatty acids, total polyunsaturated |
1.02 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.02 g | 295.00(15%) | 5.58(4%) | 19.78(30%) | 23.75(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.35 g | 389.4 kcal(19%) | 7.37 g(6%) | 26.11 g(40%) | 31.35 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.15 g | 333.35 kcal(17%) | 6.31 g(5%) | 22.35 g(34%) | 26.84 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.29 g | 83.63 kcal(4%) | 1.58 g(1%) | 5.61 g(9%) | 6.73 g(12%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.18 g | 53.1 kcal(3%) | 1 g(1%) | 3.56 g(5%) | 4.28 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.29 g | 82.6 kcal(4%) | 1.56 g(1%) | 5.54 g(9%) | 6.65 g(12%) |
45. Cheese product, pasteurized process, American, vitamin D fortified - Fatty acids, total polyunsaturated |
1.01 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 g | 312.00(16%) | 8.80(7%) | 23.11(36%) | 17.12(31%) |
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
0.19 g | 59.28 kcal(3%) | 1.67 g(1%) | 4.39 g(7%) | 3.25 g(6%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.21 g | 65.52 kcal(3%) | 1.85 g(1%) | 4.85 g(7%) | 3.6 g(6%) |
46. Cheese, pasteurized process, pimento - Fatty acids, total polyunsaturated |
0.99 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 g | 375.00(19%) | 1.73(1%) | 31.20(48%) | 22.13(40%) |
Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
1.39 g | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
2.42 g | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.12 g | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.28 g | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.18 g | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.21 g | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
47. Cheese, pasteurized process, cheddar or American, low sodium - Fatty acids, total polyunsaturated |
0.99 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 g | 376.00(19%) | 1.60(1%) | 31.19(48%) | 22.20(40%) |
Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
1.39 g | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.12 g | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.18 g | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
Other Serving Size : 1.000 slice (or 21.00g): |
0.21 g | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
48. Cheese, neufchatel - Fatty acids, total polyunsaturated |
0.97 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.97 g | 253.00(13%) | 3.59(3%) | 22.78(35%) | 9.15(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.27 g | 71.73 kcal(4%) | 1.02 g(1%) | 6.46 g(10%) | 2.59 g(5%) |
Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
0.82 g | 215.05 kcal(11%) | 3.05 g(2%) | 19.36 g(30%) | 7.78 g(14%) |
49. Cheese, swiss, low sodium - Fatty acids, total polyunsaturated |
0.97 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.97 g | 374.00(19%) | 3.40(3%) | 27.40(42%) | 28.40(51%) |
Typical Serving Amount : 1.000 slice (or 28.00g): |
0.27 g | 104.72 kcal(5%) | 0.95 g(1%) | 7.67 g(12%) | 7.95 g(14%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
0.15 g | 56.1 kcal(3%) | 0.51 g(0%) | 4.11 g(6%) | 4.26 g(8%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
1.05 g | 403.92 kcal(20%) | 3.67 g(3%) | 29.59 g(46%) | 30.67 g(55%) |
Other Serving Size : 1.000 cup, diced (or 132.00g): |
1.28 g | 493.68 kcal(25%) | 4.49 g(3%) | 36.17 g(56%) | 37.49 g(67%) |
50. Cheese, low-sodium, cheddar or colby - Fatty acids, total polyunsaturated |
0.97 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.97 g | 398.00(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.28 g | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.1 g | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.27 g | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.16 g | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.27 g | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
51. Cheese, colby - Fatty acids, total polyunsaturated |
0.95 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.95 g | 394.00(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.25 g | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.07 g | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.27 g | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.16 g | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.27 g | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
52. Cheese, gjetost - Fatty acids, total polyunsaturated |
0.94 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.94 g | 466.00(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.27 g | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
2.13 g | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
53. Cheese, monterey - Fatty acids, total polyunsaturated |
0.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.90 g | 373.00(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.19 g | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.02 g | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.26 g | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.15 g | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.25 g | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
1.53 g | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
54. Cheese, mexican, queso anejo - Fatty acids, total polyunsaturated |
0.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.90 g | 373.00(19%) | 4.63(4%) | 29.98(46%) | 21.44(38%) |
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g): |
1.19 g | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) | 28.3 g(51%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.26 g | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) | 6.08 g(11%) |
55. Cheese, mexican, queso chihuahua - Fatty acids, total polyunsaturated |
0.89 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.89 g | 374.00(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.17 g | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
1.01 g | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.25 g | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.15 g | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.25 g | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
56. Cheese, cheddar, reduced fat - Fatty acids, total polyunsaturated |
0.89 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.89 g | 309.00(15%) | 4.06(3%) | 20.41(31%) | 27.35(49%) |
Typical Serving Amount : 1.000 slice (or 21.00g): |
0.19 g | 64.89 kcal(3%) | 0.85 g(1%) | 4.29 g(7%) | 5.74 g(10%) |
57. Cream, fluid, light whipping - Fatty acids, total polyunsaturated |
0.88 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 g | 292.00(15%) | 2.96(2%) | 30.91(48%) | 2.17(4%) |
Typical Serving Amount : 1.000 cup, whipped (or 120.00g): |
1.06 g | 350.4 kcal(18%) | 3.55 g(3%) | 37.09 g(57%) | 2.6 g(5%) |
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g): |
2.1 g | 697.88 kcal(35%) | 7.07 g(5%) | 73.87 g(114%) | 5.19 g(9%) |
Other Serving Size : 1.000 tbsp (or 15.00g): |
0.13 g | 43.8 kcal(2%) | 0.44 g(0%) | 4.64 g(7%) | 0.33 g(1%) |
58. Cheese, cheshire - Fatty acids, total polyunsaturated |
0.87 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.87 g | 387.00(19%) | 4.78(4%) | 30.60(47%) | 23.37(42%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.25 g | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
59. Cheese, Mexican blend - Fatty acids, total polyunsaturated |
0.86 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.86 g | 358.00(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
Typical Serving Amount : 0.250 cup shredded (or 28.00g): |
0.24 g | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
60. Cheese, mozzarella, low moisture, part-skim, shredded - Fatty acids, total polyunsaturated |
0.86 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.86 g | 304.00(15%) | 8.06(6%) | 19.72(30%) | 23.63(42%) |
Typical Serving Amount : 1.000 cup (or 86.00g): |
0.74 g | 261.44 kcal(13%) | 6.93 g(5%) | 16.96 g(26%) | 20.32 g(36%) |
61. Cheese, mexican, queso asadero - Fatty acids, total polyunsaturated |
0.85 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.85 g | 356.00(18%) | 2.87(2%) | 28.26(43%) | 22.60(40%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.12 g | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.96 g | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.24 g | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.15 g | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.24 g | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
62. Ice cream cookie sandwich - Fatty acids, total polyunsaturated |
0.85 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.85 g | 240.00(12%) | 39.60(30%) | 7.40(11%) | 3.70(7%) |
Typical Serving Amount : 1.000 serving (or 82.00g): |
0.7 g | 196.8 kcal(10%) | 32.47 g(25%) | 6.07 g(9%) | 3.03 g(5%) |
63. Cheese, goat, hard type - Fatty acids, total polyunsaturated |
0.85 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.85 g | 452.00(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.24 g | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
64. Cheese, monterey, low fat - Fatty acids, total polyunsaturated |
0.84 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 g | 313.00(16%) | 0.70(1%) | 21.60(33%) | 28.20(50%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.11 g | 413.16 kcal(21%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.95 g | 353.69 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.14 g | 53.21 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.24 g | 87.64 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
65. Cheese, brie - Fatty acids, total polyunsaturated |
0.83 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.83 g | 334.00(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.24 g | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
Other Serving Size : 1.000 cup, sliced (or 144.00g): |
1.2 g | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
Other Serving Size : 1.000 cup, melted (or 240.00g): |
1.99 g | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.14 g | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g): |
1.06 g | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
66. Cheese, caraway - Fatty acids, total polyunsaturated |
0.83 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.83 g | 376.00(19%) | 3.06(2%) | 29.20(45%) | 25.18(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.24 g | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
67. Cream, whipped, cream topping, pressurized - Fatty acids, total polyunsaturated |
0.83 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.83 g | 257.00(13%) | 12.49(10%) | 22.22(34%) | 3.20(6%) |
Typical Serving Amount : 1.000 cup (or 60.00g): |
0.5 g | 154.2 kcal(8%) | 7.49 g(6%) | 13.33 g(21%) | 1.92 g(3%) |
Other Serving Size : 1.000 tbsp (or 3.00g): |
0.02 g | 7.71 kcal(0%) | 0.37 g(0%) | 0.67 g(1%) | 0.1 g(0%) |
68. Ice cream sandwich, made with light ice cream, vanilla - Fatty acids, total polyunsaturated |
0.81 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.81 g | 186.00(9%) | 39.64(30%) | 3.04(5%) | 4.29(8%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
0.57 g | 130.2 kcal(7%) | 27.75 g(21%) | 2.13 g(3%) | 3 g(5%) |
69. Ice cream sandwich, vanilla, light, no sugar added - Fatty acids, total polyunsaturated |
0.81 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.81 g | 200.00(10%) | 42.86(33%) | 2.86(4%) | 5.71(10%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
0.57 g | 140 kcal(7%) | 30 g(23%) | 2 g(3%) | 4 g(7%) |
70. Cheese, blue - Fatty acids, total polyunsaturated |
0.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.80 g | 353.00(18%) | 2.34(2%) | 28.74(44%) | 21.40(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.23 g | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.14 g | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g): |
1.08 g | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
71. Cream, sour, cultured - Fatty acids, total polyunsaturated |
0.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.80 g | 198.00(10%) | 4.63(4%) | 19.35(30%) | 2.44(4%) |
Typical Serving Amount : 1.000 tbsp (or 12.00g): |
0.1 g | 23.76 kcal(1%) | 0.56 g(0%) | 2.32 g(4%) | 0.29 g(1%) |
Other Serving Size : 1.000 cup (or 230.00g): |
1.84 g | 455.4 kcal(23%) | 10.65 g(8%) | 44.51 g(68%) | 5.61 g(10%) |
72. Cream, fluid, light (coffee cream or table cream) - Fatty acids, total polyunsaturated |
0.79 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.79 g | 191.00(10%) | 2.82(2%) | 19.10(29%) | 2.96(5%) |
Typical Serving Amount : 1.000 fl oz (or 30.00g): |
0.24 g | 57.3 kcal(3%) | 0.85 g(1%) | 5.73 g(9%) | 0.89 g(2%) |
Other Serving Size : 1.000 tbsp (or 15.00g): |
0.12 g | 28.65 kcal(1%) | 0.42 g(0%) | 2.87 g(4%) | 0.44 g(1%) |
Other Serving Size : 1.000 cup (or 240.00g): |
1.9 g | 458.4 kcal(23%) | 6.77 g(5%) | 45.84 g(71%) | 7.1 g(13%) |
Other Serving Size : 1.000 container, individual (or 11.10g): |
0.09 g | 21.2 kcal(1%) | 0.31 g(0%) | 2.12 g(3%) | 0.33 g(1%) |
73. Cheese, brick - Fatty acids, total polyunsaturated |
0.78 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.78 g | 371.00(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.03 g | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.88 g | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.22 g | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.13 g | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.22 g | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
74. Cheese, mozzarella, whole milk, low moisture - Fatty acids, total polyunsaturated |
0.78 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.78 g | 318.00(16%) | 2.47(2%) | 24.64(38%) | 21.60(39%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.22 g | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) | 6.12 g(11%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.14 g | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) | 3.89 g(7%) |
75. Cheese, mozzarella, whole milk - Fatty acids, total polyunsaturated |
0.77 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.77 g | 300.00(15%) | 2.19(2%) | 22.35(34%) | 22.17(40%) |
Typical Serving Amount : 1.000 cup, shredded (or 112.00g): |
0.86 g | 336 kcal(17%) | 2.45 g(2%) | 25.03 g(39%) | 24.83 g(44%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.22 g | 85.05 kcal(4%) | 0.62 g(0%) | 6.34 g(10%) | 6.29 g(11%) |
Other Serving Size : 6.000 slices (or 170.00g): |
1.31 g | 510 kcal(26%) | 3.72 g(3%) | 38 g(58%) | 37.69 g(67%) |
76. Cheese, provolone - Fatty acids, total polyunsaturated |
0.77 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.77 g | 351.00(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
1.02 g | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.22 g | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.13 g | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.22 g | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
1.31 g | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
77. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Fatty acids, total polyunsaturated |
0.75 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 g | 63.00(3%) | 4.74(4%) | 3.46(5%) | 3.33(6%) |
Typical Serving Amount : 1.000 cup (or 244.00g): |
1.83 g | 153.72 kcal(8%) | 11.57 g(9%) | 8.44 g(13%) | 8.13 g(15%) |
Other Serving Size : 1.000 quart (or 976.00g): |
7.32 g | 614.88 kcal(31%) | 46.26 g(36%) | 33.77 g(52%) | 32.5 g(58%) |
78. Ice cream sundae cone - Fatty acids, total polyunsaturated |
0.75 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 g | 254.00(13%) | 28.89(22%) | 14.00(22%) | 3.00(5%) |
79. Cheese, Mexican, blend, reduced fat - Fatty acids, total polyunsaturated |
0.75 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 g | 282.00(14%) | 3.41(3%) | 19.40(30%) | 24.69(44%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.21 g | 79.95 kcal(4%) | 0.97 g(1%) | 5.5 g(8%) | 7 g(13%) |
Other Serving Size : 0.250 cup (or 28.00g): |
0.21 g | 78.96 kcal(4%) | 0.95 g(1%) | 5.43 g(8%) | 6.91 g(12%) |
80. USDA Commodity, cheese, cheddar, reduced fat - Fatty acids, total polyunsaturated |
0.75 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 g | 282.00(14%) | 2.00(2%) | 18.30(28%) | 27.20(49%) |
Typical Serving Amount : 1.000 cup shredded (or 113.00g): |
0.85 g | 318.66 kcal(16%) | 2.26 g(2%) | 20.68 g(32%) | 30.74 g(55%) |
81. Cheese, port de salut - Fatty acids, total polyunsaturated |
0.73 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.73 g | 352.00(18%) | 0.57(0%) | 28.20(43%) | 23.78(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.96 g | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) | 31.39 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.82 g | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) | 26.87 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.21 g | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) | 6.74 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.12 g | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) | 4.04 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.2 g | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) | 6.66 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
1.24 g | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) | 40.43 g(72%) |
82. Cheese, camembert - Fatty acids, total polyunsaturated |
0.72 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.72 g | 300.00(15%) | 0.46(0%) | 24.26(37%) | 19.80(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.2 g | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
Other Serving Size : 1.000 cup (or 246.00g): |
1.77 g | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.12 g | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
0.27 g | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
83. Cheese, tilsit - Fatty acids, total polyunsaturated |
0.72 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.72 g | 340.00(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.2 g | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
1.22 g | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
84. Cheese food, cold pack, American - Fatty acids, total polyunsaturated |
0.72 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.72 g | 331.00(17%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.2 g | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
1.63 g | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
85. Cheese, goat, semisoft type - Fatty acids, total polyunsaturated |
0.71 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.71 g | 364.00(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.2 g | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
86. Cheese, edam - Fatty acids, total polyunsaturated |
0.67 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.67 g | 357.00(18%) | 1.43(1%) | 27.80(43%) | 24.99(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.19 g | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
1.33 g | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
87. Cheese, gouda - Fatty acids, total polyunsaturated |
0.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 g | 356.00(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.19 g | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
1.31 g | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
88. Cheese, cream, low fat - Fatty acids, total polyunsaturated |
0.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 g | 201.00(10%) | 8.13(6%) | 15.28(24%) | 7.85(14%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
0.1 g | 30.15 kcal(2%) | 1.22 g(1%) | 2.29 g(4%) | 1.18 g(2%) |
Other Serving Size : 1.000 cup (or 240.00g): |
1.58 g | 482.4 kcal(24%) | 19.51 g(15%) | 36.67 g(56%) | 18.84 g(34%) |
Other Serving Size : 1.000 tbsp, whipped (or 10.00g): |
0.07 g | 20.1 kcal(1%) | 0.81 g(1%) | 1.53 g(2%) | 0.79 g(1%) |
89. Cheese, muenster - Fatty acids, total polyunsaturated |
0.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 g | 368.00(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.87 g | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.75 g | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.19 g | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.12 g | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.18 g | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
1.12 g | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
90. Cheese, parmesan, shredded - Fatty acids, total polyunsaturated |
0.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 g | 415.00(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
Typical Serving Amount : 1.000 tbsp (or 5.00g): |
0.03 g | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
91. Cheese, parmesan, low sodium - Fatty acids, total polyunsaturated |
0.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 g | 451.00(23%) | 3.70(3%) | 29.99(46%) | 41.60(74%) |
Typical Serving Amount : 1.000 cup, grated (or 100.00g): |
0.66 g | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
Other Serving Size : 1.000 tbsp (or 5.00g): |
0.03 g | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
92. Cheese, muenster, low fat - Fatty acids, total polyunsaturated |
0.65 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.65 g | 271.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
0.73 g | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.12 g | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) | 4.45 g(8%) |
Other Serving Size : 1.000 slice (or 28.00g): |
0.18 g | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
93. Cheese, pasteurized process, swiss - Fatty acids, total polyunsaturated |
0.62 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.62 g | 334.00(17%) | 2.10(2%) | 25.01(38%) | 24.73(44%) |
Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
0.87 g | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.7 g | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.18 g | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.11 g | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.13 g | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
94. Cheese food, pasteurized process, swiss - Fatty acids, total polyunsaturated |
0.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.60 g | 323.00(16%) | 4.50(3%) | 24.14(37%) | 21.92(39%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.17 g | 91.57 kcal(5%) | 1.28 g(1%) | 6.84 g(11%) | 6.21 g(11%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
1.36 g | 733.21 kcal(37%) | 10.22 g(8%) | 54.8 g(84%) | 49.76 g(89%) |
95. Cheese, feta - Fatty acids, total polyunsaturated |
0.59 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 g | 264.00(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g): |
0.89 g | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.17 g | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.1 g | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
0.22 g | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
96. Cheese, romano - Fatty acids, total polyunsaturated |
0.59 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 g | 387.00(19%) | 3.63(3%) | 26.94(41%) | 31.80(57%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.17 g | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
0.84 g | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
97. Cheese, parmesan, hard - Fatty acids, total polyunsaturated |
0.57 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.57 g | 392.00(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.16 g | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
Other Serving Size : 1.000 cubic inch (or 10.30g): |
0.06 g | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
0.81 g | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
98. Cream, fluid, half and half - Fatty acids, total polyunsaturated |
0.55 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.55 g | 123.00(6%) | 4.73(4%) | 10.39(16%) | 3.13(6%) |
Typical Serving Amount : 1.000 fl oz (or 30.20g): |
0.17 g | 37.15 kcal(2%) | 1.43 g(1%) | 3.14 g(5%) | 0.95 g(2%) |
Other Serving Size : 1.000 tbsp (or 15.00g): |
0.08 g | 18.45 kcal(1%) | 0.71 g(1%) | 1.56 g(2%) | 0.47 g(1%) |
Other Serving Size : 1.000 cup (or 242.00g): |
1.33 g | 297.66 kcal(15%) | 11.45 g(9%) | 25.14 g(39%) | 7.57 g(14%) |
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g): |
0.08 g | 18.45 kcal(1%) | 0.71 g(1%) | 1.56 g(2%) | 0.47 g(1%) |
99. Cheese, provolone, reduced fat - Fatty acids, total polyunsaturated |
0.51 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 g | 274.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.67 g | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.14 g | 77.68 kcal(4%) | 0.99 g(1%) | 4.99 g(8%) | 7 g(13%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.58 g | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1.000 cubic inch (or 14.30g): |
0.07 g | 39.18 kcal(2%) | 0.5 g(0%) | 2.52 g(4%) | 3.53 g(6%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.14 g | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
0.87 g | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
100. Cheese, mozzarella, low sodium - Fatty acids, total polyunsaturated |
0.51 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 g | 280.00(14%) | 3.10(2%) | 17.10(26%) | 27.50(49%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.67 g | 369.6 kcal(18%) | 4.09 g(3%) | 22.57 g(35%) | 36.3 g(65%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.58 g | 316.4 kcal(16%) | 3.5 g(3%) | 19.32 g(30%) | 31.08 g(56%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.09 g | 50.4 kcal(3%) | 0.56 g(0%) | 3.08 g(5%) | 4.95 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.14 g | 78.4 kcal(4%) | 0.87 g(1%) | 4.79 g(7%) | 7.7 g(14%) |