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Cystine Rich Dairy products

Welcome to the list of the top 100 dairy products highest in cystine content. Where the amount of cystine ranges from 0.52 g to 0.04 g per 100g. The top dairy product is Egg Mix, USDA Commodity with the highest cystine content, which in 100g contains 0.52 g of cystine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg Mix, USDA Commodity has a nutritional value score of 14.00 out of 100.



Other important and cystine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Egg Mix, USDA Commodity, which is the top of the dairy products list for cystine content in your diet, the amount of Energy is 555.00 kcal (28% RDA), the amount of Protein is 35.60 g (64% RDA), the amount of Total Fat is 34.50 g (53% RDA) and the amount of Carbohydrate is 23.97 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cystine content in Egg Mix, USDA Commodity from the list of dairy products.

cystine and nutrition facts in dairy products per 100g



Top Twenty List - Highest cystine Content per 100g

Below is a basic list for cystine in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Egg Mix, USDA Commodity 0.52g
2. Egg, turkey, whole, fresh, raw 0.33g
3. Egg, goose, whole, fresh, raw 0.31g
4. Egg, quail, whole, fresh, raw 0.31g
5. Cheese, gruyere 0.30g
6. Cheese, swiss 0.29g
7. Egg, duck, whole, fresh, raw 0.29g
8. Egg, white, raw, fresh 0.29g
9. Egg, whole, cooked, fried 0.29g
10. Egg, whole, cooked, hard-boiled 0.29g
11. Cheese, parmesan, shredded 0.27g
12. Egg, whole, raw, fresh 0.27g
13. Egg, whole, cooked, poached 0.27g
14. Cheese, edam 0.26g
15. Cheese, fontina 0.26g
16. Egg, yolk, raw, fresh 0.26g
17. Cheese, gouda 0.25g
18. Cheese, parmesan, hard 0.24g
19. Egg, whole, cooked, omelet 0.23g
20. Cheese, romano 0.21g

Highest Amount of cystine per Serving

Please remember that the above gives an accurate value in 100g for high cystine foods in your diet. You should also take into account portion sizes when you are considering the cystine nutritional content.

The food with the highest cystine content per typical serving is Egg, goose, whole, fresh, raw which contains 0.45 g in 1.000 egg (or 144.00 g). For this serving the Energy content is 266.4 kcal (13% RDA), the Protein content is 19.97 g (36% RDA), the Total Fat content is 19.11 g (29% RDA) and the Carbohydrate content is 1.94 g (1% RDA).

Grams of cystine in dairy products (per 100g)

The list below gives the total cystine content in the top 100 items from the general description 'dairy products' each of which show the cystine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products cystine per 100g

The level of cystine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of cystine from the 7 raw items is in Egg, turkey, whole, fresh, raw where the content is 0.33 g per 100g. The number of food items which are cooked are 5 items. The highest amount of cystine from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 0.29 g per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of cystine by 0.04 g in a 100g serving. The number of food items described as lowfat or non-fat are 20 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cystine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high cystine content.


List of Dairy products High in cystine Content per 100g
1. Egg Mix, USDA Commodity - Cystine
0.52 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 g 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.04 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
0.55 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
2. Egg, turkey, whole, fresh, raw - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
0.26 g135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
3. Egg, goose, whole, fresh, raw - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
0.45 g266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
4. Egg, quail, whole, fresh, raw - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.03 g14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
5. Cheese, gruyere - Cystine
0.30 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.08 g115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.05 g61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
0.4 g545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.32 g446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.51 g702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
6. Cheese, swiss - Cystine
0.29 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.38 g518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.71 g958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.31 g424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 g111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.04 g58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.08 g110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
7. Egg, duck, whole, fresh, raw - Cystine
0.29 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.2 g129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
8. Egg, white, raw, fresh - Cystine
0.29 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 52.00(3%)0.73(1%)0.17(0%)10.90(19%)
Typical Serving Amount : 1.000 large (or 33.00g):
0.1 g17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
0.7 g126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
9. Egg, whole, cooked, fried - Cystine
0.29 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.13 g90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
10. Egg, whole, cooked, hard-boiled - Cystine
0.29 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
0.39 g210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.02 g13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.15 g77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
11. Cheese, parmesan, shredded - Cystine
0.27 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.01 g20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
12. Egg, whole, raw, fresh - Cystine
0.27 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.14 g71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.15 g80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.17 g90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
0.66 g347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.12 g62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
13. Egg, whole, cooked, poached - Cystine
0.27 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.14 g71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
14. Cheese, edam - Cystine
0.26 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
0.51 g706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
15. Cheese, fontina - Cystine
0.26 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.34 g513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.28 g420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 g110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.04 g58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.07 g108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.59 g883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
16. Egg, yolk, raw, fresh - Cystine
0.26 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.04 g54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
0.63 g782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
17. Cheese, gouda - Cystine
0.25 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
0.5 g704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
18. Cheese, parmesan, hard - Cystine
0.24 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.02 g40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.34 g556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
19. Egg, whole, cooked, omelet - Cystine
0.23 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 g 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.03 g23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.14 g93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
20. Cheese, romano - Cystine
0.21 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.3 g549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
21. Egg, whole, cooked, scrambled - Cystine
0.21 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.13 g90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.03 g20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
0.46 g327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
22. Cheese food, pasteurized process, American, vitamin D fortified - Cystine
0.17 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.19 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.04 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.39 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
23. Cheese food, pasteurized process, American, without added vitamin D - Cystine
0.17 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.19 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.04 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.39 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
24. Cheese, pasteurized process, swiss - Cystine
0.16 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.22 g467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.18 g377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.03 g60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.03 g70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
25. Cheese, mozzarella, part skim milk - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
26. Cheese, tilsit - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.24 g578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
27. Cheese, pasteurized process, pimento - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0.2 g525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.34 g915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.16 g423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.03 g67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.03 g78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
28. Cheese food, pasteurized process, swiss - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.32 g733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
29. Cheese, cheddar, sharp, sliced - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.03 g77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.03 g86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.04 g114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
30. Cheese, mozzarella, low moisture, part-skim, shredded - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
0.12 g261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
31. Cheese, goat, hard type - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
32. Cheese, mexican, queso chihuahua - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.18 g493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.16 g422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.04 g104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
33. Cheese, brick - Cystine
0.13 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.17 g489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.15 g419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.04 g103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
34. Cheese, caraway - Cystine
0.13 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
35. Cheese, mozzarella, whole milk, low moisture - Cystine
0.13 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 g57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
36. Cheese, muenster - Cystine
0.13 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.17 g485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.15 g415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 g66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.04 g103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.22 g625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
37. Cheese, port de salut - Cystine
0.13 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.17 g464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.15 g397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.04 g98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.22 g598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
38. Cheese, roquefort - Cystine
0.13 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.11 g313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
39. Cheese food, cold pack, American - Cystine
0.13 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.3 g751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
40. Cheese, cheddar - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.16 g533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.29 g985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.14 g456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
41. Cheese, cheshire - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
42. Cheese, colby - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.16 g520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.14 g445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
43. Cheese, cottage, lowfat, 1% milkfat - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 72.00(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.14 g81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0.27 g162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
44. Cheese, monterey - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.16 g492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.14 g421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.2 g634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
45. Cheese, mozzarella, whole milk - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
0.13 g336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
0.2 g510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
46. Cheese, mozzarella, low moisture, part-skim - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.16 g389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.14 g333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 g53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
47. Cheese, provolone - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.16 g463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.2 g596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
48. Cheese, provolone, reduced fat - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.16 g361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.14 g309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.02 g39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.2 g465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
49. Cheese, Mexican blend - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.03 g100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
50. Cheese, low-sodium, cheddar or colby - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.15 g525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.12 g449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
51. Cheese, blue - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
0.15 g476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
52. Cheese, brie - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
0.16 g480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
0.26 g801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0.14 g427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
53. Cheese, camembert - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
0.27 g738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.04 g114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
54. Cheese, cottage, with vegetables - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 95.00(5%)3.00(2%)4.20(6%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.12 g107.35 kcal(5%)3.39 g(3%)4.75 g(7%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
0.25 g214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
55. Cheese, limburger - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.15 g438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 g58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
0.12 g369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.25 g742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
56. Cheese, pasteurized process, American, fortified with vitamin D - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.02 g76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 g65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.12 g413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
0.15 g512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.27 g893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
57. Cheese, low fat, cheddar or colby - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 173.00(9%)1.91(1%)7.00(11%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.15 g228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.12 g195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 g29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
58. Cheese, cream, fat free - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.02 g18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
59. Cheese, pasteurized process, American, without added vitamin D - Cystine
0.11 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.02 g77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 g66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
0.15 g519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.12 g419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0.27 g905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
60. Cheese, cottage, creamed, with fruit - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.11 g109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0.23 g219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
61. Cheese, ricotta, whole milk - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.12 g215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
0.25 g428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
62. Cheese, ricotta, part skim milk - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 138.00(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.12 g171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : 1.000 cup (or 246.00g):
0.25 g339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
63. Cheese, goat, semisoft type - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
64. Milk, chocolate beverage, hot cocoa, homemade - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 77.00(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.25 g192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.03 g24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
65. Cheese, mexican, queso asadero - Cystine
0.10 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.13 g469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.11 g402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 g64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 g99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
66. Cheese, parmesan, grated - Cystine
0.09 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
0.09 g420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0 g21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
67. Cheese, feta - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
0.12 g396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.01 g44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.03 g100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
68. Cheese, goat, soft type - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
69. Cheese, mexican, queso anejo - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
0.11 g492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
70. Cheese, cottage, creamed, large or small curd - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.08 g110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
0.15 g205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
0.16 g220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
71. Cheese, cottage, lowfat, 2% milkfat - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.07 g91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0.14 g183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
72. Cheese, gjetost - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.14 g1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
73. Cheese, neufchatel - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.05 g215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
74. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
0.15 g269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.02 g33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
0.22 g394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.08 g134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
75. Eggnog - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
0.15 g223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0.02 g27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
0.61 g894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
76. Cheese, cream, low fat - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 g30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
0.14 g482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.01 g20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
77. Cheese sauce, prepared from recipe - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.02 g59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
0.15 g478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
78. Yogurt, Greek, plain, lowfat - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
0.1 g146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
79. Yogurt, Greek, vanilla, nonfat - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.08 g117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
80. Yogurt, vanilla, non-fat - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 78.00(4%)17.04(13%)0.00(0%)2.94(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
0.12 g191.1 kcal(10%)41.75 g(32%)0 g(0%)7.2 g(13%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.11 g177.06 kcal(9%)38.68 g(30%)0 g(0%)6.67 g(12%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.06 g88.14 kcal(4%)19.26 g(15%)0 g(0%)3.32 g(6%)
81. Yogurt, fruit variety, nonfat, fortified with vitamin D - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.09 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.06 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.12 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.11 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
82. Yogurt, fruit variety, nonfat - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.09 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.06 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.12 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.11 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
83. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.09 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.11 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.06 g96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.12 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
84. Cheese substitute, mozzarella - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.06 g280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 g70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.01 g44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.01 g69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.04 g210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
85. Milk, goat, fluid, with added vitamin D - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 69.00(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.02 g21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1.000 cup (or 244.00g):
0.12 g168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
0.49 g673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
86. Milk, indian buffalo, fluid - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 97.00(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.12 g236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
0.49 g946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
87. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.09 g107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.11 g143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.06 g71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.12 g154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
88. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.09 g95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.11 g127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.12 g137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
89. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Cystine
0.05 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.09 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.11 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.12 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
90. Yogurt, fruit, lowfat, with low calorie sweetener - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
91. Yogurt, Greek, strawberry, lowfat - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.06 g154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
92. Yogurt, Greek, strawberry, nonfat - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.06 g123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
93. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.05 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
94. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
95. Ice cream, soft serve, chocolate - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
0.03 g190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
96. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.1 g100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
0.39 g403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
97. Milk, sheep, fluid - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.1 g264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
0.39 g1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
98. Milk shakes, thick vanilla - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 112.00(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0.01 g31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1.000 container (11 oz) (or 313.00g):
0.13 g350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
99. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 g168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.05 g123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.06 g140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 g242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 g224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.05 g111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
100. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cystine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.05 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)






cystine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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