List of Dairy products High in copper Content per 100g
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1. Cheese, goat, soft type - Copper |
0.73 mg of Copper per 100g (37% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.73 mg(37%) | 264.00(13%) | 0.00(0%) | 21.08(32%) | 18.52(33%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.21 mg(11%) | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
2. Cheese, goat, hard type - Copper |
0.63 mg of Copper per 100g (32% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.63 mg(32%) | 452.00(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.18 mg(9%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
3. Cheese, American, nonfat or fat free - Copper |
0.56 mg of Copper per 100g (28% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg(28%) | 126.00(6%) | 10.53(8%) | 0.00(0%) | 21.05(38%) |
Typical Serving Amount : 1.000 serving (or 19.00g): |
0.11 mg(6%) | 23.94 kcal(1%) | 2 g(2%) | 0 g(0%) | 4 g(7%) |
4. Cheese, goat, semisoft type - Copper |
0.56 mg of Copper per 100g (28% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg(28%) | 364.00(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.16 mg(8%) | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
5. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Copper |
0.36 mg of Copper per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 mg(18%) | 265.00(13%) | 40.01(31%) | 9.33(14%) | 5.33(10%) |
6. Ice cream sandwich - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 237.00(12%) | 37.14(29%) | 8.57(13%) | 4.29(8%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
0.18 mg(9%) | 165.9 kcal(8%) | 26 g(20%) | 6 g(9%) | 3 g(5%) |
7. Cheese, mexican, queso cotija - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 366.00(18%) | 3.97(3%) | 30.00(46%) | 20.00(36%) |
Typical Serving Amount : 2.000 tsp (or 5.00g): |
0.01 mg(1%) | 18.3 kcal(1%) | 0.2 g(0%) | 1.5 g(2%) | 1 g(2%) |
8. Ice cream, light, soft serve, chocolate - Copper |
0.22 mg of Copper per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(11%) | 141.00(7%) | 23.15(18%) | 3.69(6%) | 3.36(6%) |
Typical Serving Amount : 1.000 medium (or 298.00g): |
0.66 mg(33%) | 420.18 kcal(21%) | 68.99 g(53%) | 11 g(17%) | 10.01 g(18%) |
9. Nutritional supplement for people with diabetes, liquid - Copper |
0.22 mg of Copper per 100g (11% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(11%) | 88.00(4%) | 11.88(9%) | 3.08(5%) | 4.40(8%) |
Typical Serving Amount : 1.000 can (or 227.00g): |
0.5 mg(25%) | 199.76 kcal(10%) | 26.97 g(21%) | 6.99 g(11%) | 9.99 g(18%) |
10. Yogurt, chocolate, nonfat milk - Copper |
0.21 mg of Copper per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(11%) | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.36 mg(18%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
11. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Copper |
0.21 mg of Copper per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(11%) | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.36 mg(18%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
12. Ice cream bar, covered with chocolate and nuts - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 303.00(15%) | 11.89(9%) | 25.84(40%) | 5.62(10%) |
13. Egg Mix, USDA Commodity - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 555.00(28%) | 23.97(18%) | 34.50(53%) | 35.60(64%) |
Typical Serving Amount : 1.000 tbsp (or 8.60g): |
0.01 mg(1%) | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1.000 cup (or 105.00g): |
0.16 mg(8%) | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
14. Cream substitute, flavored, liquid - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 251.00(13%) | 35.07(27%) | 13.50(21%) | 0.69(1%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
0.02 mg(1%) | 37.65 kcal(2%) | 5.26 g(4%) | 2.03 g(3%) | 0.1 g(0%) |
15. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 354.00(18%) | 34.38(26%) | 21.88(34%) | 5.21(9%) |
Typical Serving Amount : 1.000 unit (or 96.00g): |
0.12 mg(6%) | 339.84 kcal(17%) | 33 g(25%) | 21 g(32%) | 5 g(9%) |
16. Ice cream cookie sandwich - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 240.00(12%) | 39.60(30%) | 7.40(11%) | 3.70(7%) |
Typical Serving Amount : 1.000 serving (or 82.00g): |
0.09 mg(5%) | 196.8 kcal(10%) | 32.47 g(25%) | 6.07 g(9%) | 3.03 g(5%) |
17. Cheese substitute, mozzarella - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 248.00(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
0.12 mg(6%) | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.03 mg(2%) | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.02 mg(1%) | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
Other Serving Size : 1.000 slice (or 28.00g): |
0.03 mg(2%) | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
18. Milk, chocolate beverage, hot cocoa, homemade - Copper |
0.10 mg of Copper per 100g (5% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 mg(5%) | 77.00(4%) | 10.74(8%) | 2.34(4%) | 3.52(6%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.25 mg(13%) | 192.5 kcal(10%) | 26.85 g(21%) | 5.85 g(9%) | 8.8 g(16%) |
Other Serving Size : 1.000 fl oz (or 31.20g): |
0.03 mg(2%) | 24.02 kcal(1%) | 3.35 g(3%) | 0.73 g(1%) | 1.1 g(2%) |
19. Ice cream sandwich, made with light ice cream, vanilla - Copper |
0.09 mg of Copper per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg(5%) | 186.00(9%) | 39.64(30%) | 3.04(5%) | 4.29(8%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
0.06 mg(3%) | 130.2 kcal(7%) | 27.75 g(21%) | 2.13 g(3%) | 3 g(5%) |
20. Ice cream sandwich, vanilla, light, no sugar added - Copper |
0.09 mg of Copper per 100g (5% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 mg(5%) | 200.00(10%) | 42.86(33%) | 2.86(4%) | 5.71(10%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
0.06 mg(3%) | 140 kcal(7%) | 30 g(23%) | 2 g(3%) | 4 g(7%) |
21. Milk, chocolate, fat free, with added vitamin A and vitamin D - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 67.00(3%) | 13.46(10%) | 0.00(0%) | 3.39(6%) |
22. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 105.00(5%) | 18.60(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.14 mg(7%) | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
0.2 mg(10%) | 257.25 kcal(13%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.18 mg(9%) | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
23. Cheese, gjetost - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 466.00(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 mg(1%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.18 mg(9%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 102.00(5%) | 19.05(15%) | 1.08(2%) | 4.37(8%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.14 mg(7%) | 173.4 kcal(9%) | 32.39 g(25%) | 1.84 g(3%) | 7.43 g(13%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
0.2 mg(10%) | 249.9 kcal(12%) | 46.67 g(36%) | 2.65 g(4%) | 10.71 g(19%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.18 mg(9%) | 231.54 kcal(12%) | 43.24 g(33%) | 2.45 g(4%) | 9.92 g(18%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g): |
0.09 mg(5%) | 118.32 kcal(6%) | 22.1 g(17%) | 1.25 g(2%) | 5.07 g(9%) |
25. Ice cream sundae cone - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 254.00(13%) | 28.89(22%) | 14.00(22%) | 3.00(5%) |
26. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 99.00(5%) | 18.64(14%) | 1.15(2%) | 3.98(7%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.14 mg(7%) | 168.3 kcal(8%) | 31.69 g(24%) | 1.96 g(3%) | 6.77 g(12%) |
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g): |
0.1 mg(5%) | 123.75 kcal(6%) | 23.3 g(18%) | 1.44 g(2%) | 4.98 g(9%) |
Other Serving Size : 1.000 container (5 oz) (or 142.00g): |
0.11 mg(6%) | 140.58 kcal(7%) | 26.47 g(20%) | 1.63 g(3%) | 5.65 g(10%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
0.2 mg(10%) | 242.55 kcal(12%) | 45.67 g(35%) | 2.82 g(4%) | 9.75 g(17%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.18 mg(9%) | 224.73 kcal(11%) | 42.31 g(33%) | 2.61 g(4%) | 9.03 g(16%) |
Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
0.09 mg(5%) | 111.87 kcal(6%) | 21.06 g(16%) | 1.3 g(2%) | 4.5 g(8%) |
27. Yogurt, fruit, lowfat, with low calorie sweetener - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 105.00(5%) | 18.60(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.14 mg(7%) | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
0.2 mg(10%) | 257.25 kcal(13%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.18 mg(9%) | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
28. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 78.00(4%) | 12.13(9%) | 1.90(3%) | 2.99(5%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.2 mg(10%) | 195 kcal(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
Other Serving Size : 1.000 fl oz (or 31.20g): |
0.02 mg(1%) | 24.34 kcal(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
Other Serving Size : 1.000 quart (or 1000.00g): |
0.8 mg(40%) | 780 kcal(39%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
29. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 43.00(2%) | 7.50(6%) | 0.18(0%) | 3.86(7%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.14 mg(7%) | 73.1 kcal(4%) | 12.75 g(10%) | 0.31 g(0%) | 6.56 g(12%) |
30. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 43.00(2%) | 7.50(6%) | 0.18(0%) | 3.86(7%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.14 mg(7%) | 73.1 kcal(4%) | 12.75 g(10%) | 0.31 g(0%) | 6.56 g(12%) |
31. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 76.00(4%) | 12.13(9%) | 1.90(3%) | 2.99(5%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.2 mg(10%) | 190 kcal(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
Other Serving Size : 1.000 fl oz (or 31.20g): |
0.02 mg(1%) | 23.71 kcal(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
Other Serving Size : 1.000 quart (or 1000.00g): |
0.8 mg(40%) | 760 kcal(38%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
32. Ice cream, bar or stick, chocolate covered - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 331.00(17%) | 24.50(19%) | 24.10(37%) | 4.10(7%) |
Typical Serving Amount : 1.000 bar (or 50.00g): |
0.04 mg(2%) | 165.5 kcal(8%) | 12.25 g(9%) | 12.05 g(19%) | 2.05 g(4%) |
33. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 99.00(5%) | 18.64(14%) | 1.15(2%) | 3.98(7%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.14 mg(7%) | 168.3 kcal(8%) | 31.69 g(24%) | 1.96 g(3%) | 6.77 g(12%) |
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g): |
0.1 mg(5%) | 123.75 kcal(6%) | 23.3 g(18%) | 1.44 g(2%) | 4.98 g(9%) |
Other Serving Size : 1.000 container (5 oz) (or 142.00g): |
0.11 mg(6%) | 140.58 kcal(7%) | 26.47 g(20%) | 1.63 g(3%) | 5.65 g(10%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
0.2 mg(10%) | 242.55 kcal(12%) | 45.67 g(35%) | 2.82 g(4%) | 9.75 g(17%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.18 mg(9%) | 224.73 kcal(11%) | 42.31 g(33%) | 2.61 g(4%) | 9.03 g(16%) |
Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
0.09 mg(5%) | 111.87 kcal(6%) | 21.06 g(16%) | 1.3 g(2%) | 4.5 g(8%) |
34. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 102.00(5%) | 19.05(15%) | 1.08(2%) | 4.37(8%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.14 mg(7%) | 173.4 kcal(9%) | 32.39 g(25%) | 1.84 g(3%) | 7.43 g(13%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
0.2 mg(10%) | 249.9 kcal(12%) | 46.67 g(36%) | 2.65 g(4%) | 10.71 g(19%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.18 mg(9%) | 231.54 kcal(12%) | 43.24 g(33%) | 2.45 g(4%) | 9.92 g(18%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g): |
0.09 mg(5%) | 118.32 kcal(6%) | 22.1 g(17%) | 1.25 g(2%) | 5.07 g(9%) |
35. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 105.00(5%) | 18.60(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.14 mg(7%) | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
0.09 mg(5%) | 118.65 kcal(6%) | 21.02 g(16%) | 1.59 g(2%) | 5.49 g(10%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.18 mg(9%) | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
36. Egg, yolk, raw, fresh - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 322.00(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
Typical Serving Amount : 1.000 large (or 17.00g): |
0.01 mg(1%) | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
Other Serving Size : 1.000 cup (or 243.00g): |
0.19 mg(10%) | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
37. Egg, whole, cooked, fried - Copper |
0.08 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(4%) | 196.00(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
Typical Serving Amount : 1.000 large (or 46.00g): |
0.04 mg(2%) | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
38. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Copper |
0.07 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(4%) | 83.00(4%) | 10.34(8%) | 3.39(5%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.18 mg(9%) | 207.5 kcal(10%) | 25.85 g(20%) | 8.48 g(13%) | 7.93 g(14%) |
Other Serving Size : 1.000 fl oz (or 31.20g): |
0.02 mg(1%) | 25.9 kcal(1%) | 3.23 g(2%) | 1.06 g(2%) | 0.99 g(2%) |
Other Serving Size : 1.000 quart (or 1000.00g): |
0.7 mg(35%) | 830 kcal(42%) | 103.4 g(80%) | 33.9 g(52%) | 31.7 g(57%) |
39. Milk shakes, thick chocolate - Copper |
0.07 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(4%) | 119.00(6%) | 21.15(16%) | 2.70(4%) | 3.05(5%) |
Typical Serving Amount : 1.000 fl oz (or 28.40g): |
0.02 mg(1%) | 33.8 kcal(2%) | 6.01 g(5%) | 0.77 g(1%) | 0.87 g(2%) |
Other Serving Size : 1.000 container (10.6 oz) (or 300.00g): |
0.21 mg(11%) | 357 kcal(18%) | 63.45 g(49%) | 8.1 g(12%) | 9.15 g(16%) |
40. Egg, whole, cooked, poached - Copper |
0.07 mg of Copper per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(4%) | 143.00(7%) | 0.71(1%) | 9.47(15%) | 12.51(22%) |
Typical Serving Amount : 1.000 large (or 50.00g): |
0.04 mg(2%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) | 6.26 g(11%) |
41. Egg, whole, raw, fresh - Copper |
0.07 mg of Copper per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(4%) | 143.00(7%) | 0.72(1%) | 9.51(15%) | 12.56(22%) |
Typical Serving Amount : 1.000 large (or 50.00g): |
0.04 mg(2%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) | 6.28 g(11%) |
Other Serving Size : 1.000 extra large (or 56.00g): |
0.04 mg(2%) | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) | 7.03 g(13%) |
Other Serving Size : 1.000 jumbo (or 63.00g): |
0.04 mg(2%) | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) | 7.91 g(14%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g): |
0.17 mg(9%) | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) | 30.52 g(55%) |
Other Serving Size : 1.000 medium (or 44.00g): |
0.03 mg(2%) | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) | 5.53 g(10%) |
42. Egg, quail, whole, fresh, raw - Copper |
0.06 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 158.00(8%) | 0.41(0%) | 11.09(17%) | 13.05(23%) |
Typical Serving Amount : 1.000 egg (or 9.00g): |
0.01 mg(1%) | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) | 1.17 g(2%) |
43. Egg, goose, whole, fresh, raw - Copper |
0.06 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 185.00(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
Typical Serving Amount : 1.000 egg (or 144.00g): |
0.09 mg(5%) | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
44. Egg, duck, whole, fresh, raw - Copper |
0.06 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 185.00(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
Typical Serving Amount : 1.000 egg (or 70.00g): |
0.04 mg(2%) | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
45. Sour cream, imitation, cultured - Copper |
0.06 mg of Copper per 100g (3% RDA) |
Nutritional Value = 12.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 208.00(10%) | 6.63(5%) | 19.52(30%) | 2.40(4%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 mg(1%) | 58.97 kcal(3%) | 1.88 g(1%) | 5.53 g(9%) | 0.68 g(1%) |
Other Serving Size : 1.000 cup (or 230.00g): |
0.14 mg(7%) | 478.4 kcal(24%) | 15.25 g(12%) | 44.9 g(69%) | 5.52 g(10%) |
46. Egg, turkey, whole, fresh, raw - Copper |
0.06 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 171.00(9%) | 1.15(1%) | 11.88(18%) | 13.68(24%) |
Typical Serving Amount : 1.000 egg (or 79.00g): |
0.05 mg(3%) | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) | 10.81 g(19%) |
47. Egg, whole, cooked, scrambled - Copper |
0.06 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 149.00(7%) | 1.61(1%) | 10.98(17%) | 9.99(18%) |
Typical Serving Amount : 1.000 large (or 61.00g): |
0.04 mg(2%) | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) | 6.09 g(11%) |
Other Serving Size : 1.000 tbsp (or 13.70g): |
0.01 mg(1%) | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) | 1.37 g(2%) |
Other Serving Size : 1.000 cup (or 220.00g): |
0.13 mg(7%) | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) | 21.98 g(39%) |
48. Egg, whole, cooked, omelet - Copper |
0.06 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(3%) | 154.00(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
0.01 mg(1%) | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
Other Serving Size : 1.000 large (or 61.00g): |
0.04 mg(2%) | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
49. Cheese, swiss - Copper |
0.05 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 393.00(20%) | 1.44(1%) | 30.99(48%) | 26.96(48%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.07 mg(4%) | 518.76 kcal(26%) | 1.9 g(1%) | 40.91 g(63%) | 35.59 g(64%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
0.12 mg(6%) | 958.92 kcal(48%) | 3.51 g(3%) | 75.62 g(116%) | 65.78 g(117%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
0.05 mg(3%) | 424.44 kcal(21%) | 1.56 g(1%) | 33.47 g(51%) | 29.12 g(52%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 111.42 kcal(6%) | 0.41 g(0%) | 8.79 g(14%) | 7.64 g(14%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
0.01 mg(1%) | 58.95 kcal(3%) | 0.22 g(0%) | 4.65 g(7%) | 4.04 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 110.04 kcal(6%) | 0.4 g(0%) | 8.68 g(13%) | 7.55 g(13%) |
50. Cheese, pasteurized process, American, fortified with vitamin D - Copper |
0.05 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 366.00(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.01 mg(1%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.01 mg(1%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.06 mg(3%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
Other Serving Size : 1.000 cup, diced (or 140.00g): |
0.07 mg(4%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
0.12 mg(6%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
51. Cheese, pasteurized process, American, without added vitamin D - Copper |
0.05 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 371.00(19%) | 3.70(3%) | 31.79(49%) | 18.13(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.01 mg(1%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.01 mg(1%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
Other Serving Size : 1.000 cup, diced (or 140.00g): |
0.07 mg(4%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.06 mg(3%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
0.12 mg(6%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
52. Milk substitutes, fluid, with lauric acid oil - Copper |
0.05 mg of Copper per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 61.00(3%) | 6.16(5%) | 3.41(5%) | 1.75(3%) |
Typical Serving Amount : 1.000 cup (or 244.00g): |
0.12 mg(6%) | 148.84 kcal(7%) | 15.03 g(12%) | 8.32 g(13%) | 4.27 g(8%) |
Other Serving Size : 1.000 quart (or 976.00g): |
0.49 mg(25%) | 595.36 kcal(30%) | 60.12 g(46%) | 33.28 g(51%) | 17.08 g(31%) |
53. Milk, goat, fluid, with added vitamin D - Copper |
0.05 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 69.00(3%) | 4.45(3%) | 4.14(6%) | 3.56(6%) |
Typical Serving Amount : 1.000 fl oz (or 30.50g): |
0.02 mg(1%) | 21.05 kcal(1%) | 1.36 g(1%) | 1.26 g(2%) | 1.09 g(2%) |
Other Serving Size : 1.000 cup (or 244.00g): |
0.12 mg(6%) | 168.36 kcal(8%) | 10.86 g(8%) | 10.1 g(16%) | 8.69 g(16%) |
Other Serving Size : 1.000 quart (or 976.00g): |
0.49 mg(25%) | 673.44 kcal(34%) | 43.43 g(33%) | 40.41 g(62%) | 34.75 g(62%) |
54. Milk, human, mature, fluid - Copper |
0.05 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 70.00(4%) | 6.89(5%) | 4.38(7%) | 1.03(2%) |
Typical Serving Amount : 1.000 fl oz (or 30.80g): |
0.02 mg(1%) | 21.56 kcal(1%) | 2.12 g(2%) | 1.35 g(2%) | 0.32 g(1%) |
Other Serving Size : 1.000 cup (or 246.00g): |
0.12 mg(6%) | 172.2 kcal(9%) | 16.95 g(13%) | 10.77 g(17%) | 2.53 g(5%) |
55. Milk, indian buffalo, fluid - Copper |
0.05 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 97.00(5%) | 5.18(4%) | 6.89(11%) | 3.75(7%) |
Typical Serving Amount : 1.000 cup (or 244.00g): |
0.12 mg(6%) | 236.68 kcal(12%) | 12.64 g(10%) | 16.81 g(26%) | 9.15 g(16%) |
Other Serving Size : 1.000 quart (or 976.00g): |
0.49 mg(25%) | 946.72 kcal(47%) | 50.56 g(39%) | 67.25 g(103%) | 36.6 g(65%) |
56. Milk, sheep, fluid - Copper |
0.05 mg of Copper per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 108.00(5%) | 5.36(4%) | 7.00(11%) | 5.98(11%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
0.12 mg(6%) | 264.6 kcal(13%) | 13.13 g(10%) | 17.15 g(26%) | 14.65 g(26%) |
Other Serving Size : 1.000 quart (or 980.00g): |
0.49 mg(25%) | 1058.4 kcal(53%) | 52.53 g(40%) | 68.6 g(106%) | 58.6 g(105%) |
57. Milk shakes, thick vanilla - Copper |
0.05 mg of Copper per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(3%) | 112.00(6%) | 17.75(14%) | 3.03(5%) | 3.86(7%) |
Typical Serving Amount : 1.000 fl oz (or 28.40g): |
0.01 mg(1%) | 31.81 kcal(2%) | 5.04 g(4%) | 0.86 g(1%) | 1.1 g(2%) |
Other Serving Size : 1.000 container (11 oz) (or 313.00g): |
0.16 mg(8%) | 350.56 kcal(18%) | 55.56 g(43%) | 9.48 g(15%) | 12.08 g(22%) |
58. Cheese, blue - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 353.00(18%) | 2.34(2%) | 28.74(44%) | 21.40(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.01 mg(1%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g): |
0.05 mg(3%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
59. Cheese, cheddar, reduced fat - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 309.00(15%) | 4.06(3%) | 20.41(31%) | 27.35(49%) |
Typical Serving Amount : 1.000 slice (or 21.00g): |
0.01 mg(1%) | 64.89 kcal(3%) | 0.85 g(1%) | 4.29 g(7%) | 5.74 g(10%) |
60. Cheese, parmesan, low sodium - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 451.00(23%) | 3.70(3%) | 29.99(46%) | 41.60(74%) |
Typical Serving Amount : 1.000 cup, grated (or 100.00g): |
0.04 mg(2%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
Other Serving Size : 1.000 tbsp (or 5.00g): |
0 mg(0%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
61. Cheese, cheshire - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 387.00(19%) | 4.78(4%) | 30.60(47%) | 23.37(42%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
62. Cheese, colby - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 394.00(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.05 mg(3%) | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.05 mg(3%) | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.01 mg(1%) | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
63. Cheese, cottage, creamed, with fruit - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 97.00(5%) | 4.61(4%) | 3.85(6%) | 10.69(19%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.05 mg(3%) | 109.61 kcal(5%) | 5.21 g(4%) | 4.35 g(7%) | 12.08 g(22%) |
Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
0.09 mg(5%) | 219.22 kcal(11%) | 10.42 g(8%) | 8.7 g(13%) | 24.16 g(43%) |
64. Cheese, edam - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 357.00(18%) | 1.43(1%) | 27.80(43%) | 24.99(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
0.08 mg(4%) | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
65. Cheese, gouda - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 356.00(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
0.08 mg(4%) | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
66. Cheese product, pasteurized process, American, vitamin D fortified - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 312.00(16%) | 8.80(7%) | 23.11(36%) | 17.12(31%) |
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
0.01 mg(1%) | 59.28 kcal(3%) | 1.67 g(1%) | 4.39 g(7%) | 3.25 g(6%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.01 mg(1%) | 65.52 kcal(3%) | 1.85 g(1%) | 4.85 g(7%) | 3.6 g(6%) |
67. Cheese, parmesan, grated - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 420.00(21%) | 13.91(11%) | 27.84(43%) | 28.42(51%) |
Typical Serving Amount : 1.000 cup (or 100.00g): |
0.04 mg(2%) | 420 kcal(21%) | 13.91 g(11%) | 27.84 g(43%) | 28.42 g(51%) |
Other Serving Size : 1.000 tbsp (or 5.00g): |
0 mg(0%) | 21 kcal(1%) | 0.7 g(1%) | 1.39 g(2%) | 1.42 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 119.07 kcal(6%) | 3.94 g(3%) | 7.89 g(12%) | 8.06 g(14%) |
68. Cheese, cheddar, sharp, sliced - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 410.00(21%) | 2.13(2%) | 33.82(52%) | 24.25(43%) |
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
0.01 mg(1%) | 77.9 kcal(4%) | 0.4 g(0%) | 6.43 g(10%) | 4.61 g(8%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.01 mg(1%) | 86.1 kcal(4%) | 0.45 g(0%) | 7.1 g(11%) | 5.09 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 114.8 kcal(6%) | 0.6 g(0%) | 9.47 g(15%) | 6.79 g(12%) |
69. Cheese, parmesan, shredded - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 415.00(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
Typical Serving Amount : 1.000 tbsp (or 5.00g): |
0 mg(0%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
70. Cheese, low-sodium, cheddar or colby - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 398.00(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.05 mg(3%) | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.05 mg(3%) | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.01 mg(1%) | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
71. Cheese, cream, fat free - Copper |
0.04 mg of Copper per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(2%) | 105.00(5%) | 7.66(6%) | 1.00(2%) | 15.69(28%) |
Typical Serving Amount : 1.000 tbsp (or 18.00g): |
0.01 mg(1%) | 18.9 kcal(1%) | 1.38 g(1%) | 0.18 g(0%) | 2.82 g(5%) |
72. Fat free ice cream, no sugar added, flavors other than chocolate - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 129.00(6%) | 27.94(21%) | 0.00(0%) | 4.41(8%) |
Typical Serving Amount : 0.500 cup (or 68.00g): |
0.02 mg(1%) | 87.72 kcal(4%) | 19 g(15%) | 0 g(0%) | 3 g(5%) |
73. Cheese, cottage, creamed, large or small curd - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 98.00(5%) | 3.38(3%) | 4.30(7%) | 11.12(20%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.03 mg(2%) | 110.74 kcal(6%) | 3.82 g(3%) | 4.86 g(7%) | 12.57 g(22%) |
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g): |
0.06 mg(3%) | 205.8 kcal(10%) | 7.1 g(5%) | 9.03 g(14%) | 23.35 g(42%) |
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g): |
0.07 mg(4%) | 220.5 kcal(11%) | 7.61 g(6%) | 9.68 g(15%) | 25.02 g(45%) |
74. Cheese, cottage, lowfat, 2% milkfat - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 81.00(4%) | 4.76(4%) | 2.27(3%) | 10.45(19%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.03 mg(2%) | 91.53 kcal(5%) | 5.38 g(4%) | 2.57 g(4%) | 11.81 g(21%) |
Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
0.07 mg(4%) | 183.06 kcal(9%) | 10.76 g(8%) | 5.13 g(8%) | 23.62 g(42%) |
75. Cheese, cottage, lowfat, 1% milkfat - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 72.00(4%) | 2.72(2%) | 1.02(2%) | 12.39(22%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.03 mg(2%) | 81.36 kcal(4%) | 3.07 g(2%) | 1.15 g(2%) | 14 g(25%) |
Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
0.07 mg(4%) | 162.72 kcal(8%) | 6.15 g(5%) | 2.31 g(4%) | 28 g(50%) |
76. Cheese, feta - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 264.00(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g): |
0.05 mg(3%) | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.01 mg(1%) | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
0.01 mg(1%) | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
77. Cheese, fontina - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 389.00(19%) | 1.55(1%) | 31.14(48%) | 25.60(46%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.04 mg(2%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
0.03 mg(2%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
0 mg(0%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.07 mg(4%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
78. Cheese, gruyere - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 413.00(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
0 mg(0%) | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
Other Serving Size : 1.000 cup, diced (or 132.00g): |
0.04 mg(2%) | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
0.03 mg(2%) | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
0.05 mg(3%) | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
79. Milk, buttermilk, fluid, whole - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 62.00(3%) | 4.88(4%) | 3.31(5%) | 3.21(6%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
0.07 mg(4%) | 151.9 kcal(8%) | 11.96 g(9%) | 8.11 g(12%) | 7.86 g(14%) |
80. Cheese, monterey - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 373.00(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.04 mg(2%) | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.03 mg(2%) | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.01 mg(1%) | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
0.05 mg(3%) | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
81. Cheese, mozzarella, part skim milk - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 254.00(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
82. Cheese, mozzarella, low moisture, part-skim - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 295.00(15%) | 5.58(4%) | 19.78(30%) | 23.75(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.04 mg(2%) | 389.4 kcal(19%) | 7.37 g(6%) | 26.11 g(40%) | 31.35 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.03 mg(2%) | 333.35 kcal(17%) | 6.31 g(5%) | 22.35 g(34%) | 26.84 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 83.63 kcal(4%) | 1.58 g(1%) | 5.61 g(9%) | 6.73 g(12%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.01 mg(1%) | 53.1 kcal(3%) | 1 g(1%) | 3.56 g(5%) | 4.28 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 82.6 kcal(4%) | 1.56 g(1%) | 5.54 g(9%) | 6.65 g(12%) |
83. Cheese, muenster - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 368.00(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.04 mg(2%) | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.03 mg(2%) | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.01 mg(1%) | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
0.05 mg(3%) | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
84. Cheese, neufchatel - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 253.00(13%) | 3.59(3%) | 22.78(35%) | 9.15(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 71.73 kcal(4%) | 1.02 g(1%) | 6.46 g(10%) | 2.59 g(5%) |
Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
0.03 mg(2%) | 215.05 kcal(11%) | 3.05 g(2%) | 19.36 g(30%) | 7.78 g(14%) |
85. Cheese, monterey, low fat - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 313.00(16%) | 0.70(1%) | 21.60(33%) | 28.20(50%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.04 mg(2%) | 413.16 kcal(21%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.03 mg(2%) | 353.69 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.01 mg(1%) | 53.21 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 87.64 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
86. Cheese, romano - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 387.00(19%) | 3.63(3%) | 26.94(41%) | 31.80(57%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
0.04 mg(2%) | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
87. Cheese, tilsit - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 340.00(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
0.05 mg(3%) | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
88. Cheese, pasteurized process, pimento - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 375.00(19%) | 1.73(1%) | 31.20(48%) | 22.13(40%) |
Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
0.04 mg(2%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
Other Serving Size : 1.000 cup, melted (or 244.00g): |
0.07 mg(4%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.03 mg(2%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.01 mg(1%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.01 mg(1%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
89. Cheese, pasteurized process, swiss - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 334.00(17%) | 2.10(2%) | 25.01(38%) | 24.73(44%) |
Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
0.04 mg(2%) | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.03 mg(2%) | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.01 mg(1%) | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.01 mg(1%) | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
90. Cheese food, cold pack, American - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 331.00(17%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.07 mg(4%) | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
91. Cheese food, pasteurized process, American, vitamin D fortified - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1.000 cup (or 113.00g): |
0.03 mg(2%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.01 mg(1%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.07 mg(4%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
92. Cheese food, pasteurized process, swiss - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 323.00(16%) | 4.50(3%) | 24.14(37%) | 21.92(39%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 91.57 kcal(5%) | 1.28 g(1%) | 6.84 g(11%) | 6.21 g(11%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.07 mg(4%) | 733.21 kcal(37%) | 10.22 g(8%) | 54.8 g(84%) | 49.76 g(89%) |
93. Cheese, provolone, reduced fat - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 274.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.04 mg(2%) | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 77.68 kcal(4%) | 0.99 g(1%) | 4.99 g(8%) | 7 g(13%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.03 mg(2%) | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1.000 cubic inch (or 14.30g): |
0 mg(0%) | 39.18 kcal(2%) | 0.5 g(0%) | 2.52 g(4%) | 3.53 g(6%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
0.05 mg(3%) | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
94. Cheese, Mexican blend - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 358.00(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
Typical Serving Amount : 0.250 cup shredded (or 28.00g): |
0.01 mg(1%) | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
95. Cheese food, pasteurized process, American, without added vitamin D - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1.000 cup (or 113.00g): |
0.03 mg(2%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.01 mg(1%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.07 mg(4%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
96. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 136.00(7%) | 11.38(9%) | 9.97(15%) | 1.00(2%) |
Typical Serving Amount : 1.000 container, individual (or 15.00g): |
0 mg(0%) | 20.4 kcal(1%) | 1.71 g(1%) | 1.5 g(2%) | 0.15 g(0%) |
Other Serving Size : 0.500 cup (or 120.00g): |
0.04 mg(2%) | 163.2 kcal(8%) | 13.66 g(11%) | 11.96 g(18%) | 1.2 g(2%) |
97. Ice cream, soft serve, chocolate - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 222.00(11%) | 22.20(17%) | 13.00(20%) | 4.10(7%) |
Typical Serving Amount : 0.500 cup (or 86.00g): |
0.03 mg(2%) | 190.92 kcal(10%) | 19.09 g(15%) | 11.18 g(17%) | 3.53 g(6%) |
98. Cheese, mexican, queso asadero - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 356.00(18%) | 2.87(2%) | 28.26(43%) | 22.60(40%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.04 mg(2%) | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.03 mg(2%) | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.01 mg(1%) | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.01 mg(1%) | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.01 mg(1%) | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
99. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 62.00(3%) | 9.86(8%) | 1.00(2%) | 3.46(6%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.08 mg(4%) | 155 kcal(8%) | 24.65 g(19%) | 2.5 g(4%) | 8.65 g(15%) |
Other Serving Size : 1.000 quart (or 1000.00g): |
0.3 mg(15%) | 620 kcal(31%) | 98.6 g(76%) | 10 g(15%) | 34.6 g(62%) |
100. Cheese, fresh, queso fresco - Copper |
0.03 mg of Copper per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(2%) | 299.00(15%) | 2.98(2%) | 23.82(37%) | 18.09(32%) |
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g): |
0.04 mg(2%) | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) | 22.07 g(39%) |