Lamb List, copper Content per 100g
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1. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.16 mg (8%) | 143.00 kcal (7%) | 0.00 g (0%) | 6.08 g (9%) | 20.65 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.05 mg (3%) | 40.54 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.85 g (10%) | |
2. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 142.00 kcal (7%) | 0.00 g (0%) | 5.27 g (8%) | 23.69 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.14 mg (7%) | 120.7 kcal (6%) | 0 g (0%) | 4.48 g (7%) | 20.14 g (36%) | |
3. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 182.00 kcal (9%) | 0.00 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg (7%) | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g): |
0.37 mg (19%) | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
4. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 208.00 kcal (10%) | 0.41 g (0%) | 10.70 g (16%) | 27.43 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg (7%) | 176.8 kcal (9%) | 0.35 g (0%) | 9.1 g (14%) | 23.32 g (42%) | |
5. Lamb, New Zealand, imported, tongue - swiss cut, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 225.00 kcal (11%) | 0.00 g (0%) | 18.61 g (29%) | 14.27 g (25%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.17 mg (9%) | 254.25 kcal (13%) | 0 g (0%) | 21.03 g (32%) | 16.13 g (29%) | |
6. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 233.00 kcal (12%) | 0.00 g (0%) | 13.44 g (21%) | 26.18 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg (7%) | 198.05 kcal (10%) | 0 g (0%) | 11.42 g (18%) | 22.25 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g): |
0.33 mg (17%) | 517.26 kcal (26%) | 0 g (0%) | 29.84 g (46%) | 58.12 g (104%) | |
7. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 229.00 kcal (11%) | 0.00 g (0%) | 16.97 g (26%) | 17.84 g (32%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg (2%) | 64.92 kcal (3%) | 0 g (0%) | 4.81 g (7%) | 5.06 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
0.68 mg (34%) | 1038.74 kcal (52%) | 0 g (0%) | 76.98 g (118%) | 80.92 g (145%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.13 mg (7%) | 194.65 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 15.16 g (27%) | |
8. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 13.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 254.00 kcal (13%) | 0.00 g (0%) | 20.00 g (31%) | 17.25 g (31%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg (2%) | 72.01 kcal (4%) | 0 g (0%) | 5.67 g (9%) | 4.89 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
0.68 mg (34%) | 1152.14 kcal (58%) | 0 g (0%) | 90.72 g (140%) | 78.25 g (140%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.13 mg (7%) | 215.9 kcal (11%) | 0 g (0%) | 17 g (26%) | 14.66 g (26%) | |
9. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 215.00 kcal (11%) | 0.00 g (0%) | 9.59 g (15%) | 32.08 g (57%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg (7%) | 182.75 kcal (9%) | 0 g (0%) | 8.15 g (13%) | 27.27 g (49%) | |
Other serving sizes 1.000 leg trotter off (or 1808.00g): |
2.71 mg (136%) | 3887.2 kcal (194%) | 0 g (0%) | 173.39 g (267%) | 580.01 g (1036%) | |
10. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 236.00 kcal (12%) | 0.00 g (0%) | 11.50 g (18%) | 33.17 g (59%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg (7%) | 200.6 kcal (10%) | 0 g (0%) | 9.78 g (15%) | 28.19 g (50%) | |
Other serving sizes 1.000 chop (or 43.00g): |
0.06 mg (3%) | 101.48 kcal (5%) | 0 g (0%) | 4.95 g (8%) | 14.26 g (25%) | |
11. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 201.00 kcal (10%) | 0.00 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg (7%) | 170.85 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g): |
0.35 mg (18%) | 474.36 kcal (24%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
12. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 219.00 kcal (11%) | 0.00 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg (7%) | 186.15 kcal (9%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
13. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 244.00 kcal (12%) | 0.00 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg (7%) | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g): |
0.43 mg (22%) | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
14. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 276.00 kcal (14%) | 0.00 g (0%) | 16.96 g (26%) | 30.90 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 234.6 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.27 g (47%) | |
Other serving sizes 1.000 chop (or 43.00g): |
0.06 mg (3%) | 118.68 kcal (6%) | 0 g (0%) | 7.29 g (11%) | 13.29 g (24%) | |
15. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 255.00 kcal (13%) | 0.00 g (0%) | 14.56 g (22%) | 31.06 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 216.75 kcal (11%) | 0 g (0%) | 12.38 g (19%) | 26.4 g (47%) | |
16. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 187.00 kcal (9%) | 0.00 g (0%) | 7.02 g (11%) | 30.87 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 158.95 kcal (8%) | 0 g (0%) | 5.97 g (9%) | 26.24 g (47%) | |
Other serving sizes 1.000 roast (or 121.00g): |
0.17 mg (9%) | 226.27 kcal (11%) | 0 g (0%) | 8.49 g (13%) | 37.35 g (67%) | |
17. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 184.00 kcal (9%) | 0.00 g (0%) | 6.71 g (10%) | 30.97 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 156.4 kcal (8%) | 0 g (0%) | 5.7 g (9%) | 26.32 g (47%) | |
Other serving sizes 1.000 roast (or 121.00g): |
0.17 mg (9%) | 222.64 kcal (11%) | 0 g (0%) | 8.12 g (12%) | 37.47 g (67%) | |
18. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 162.00 kcal (8%) | 0.00 g (0%) | 6.70 g (10%) | 25.53 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 137.7 kcal (7%) | 0 g (0%) | 5.7 g (9%) | 21.7 g (39%) | |
19. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 195.00 kcal (10%) | 0.00 g (0%) | 12.56 g (19%) | 19.17 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg (2%) | 55.28 kcal (3%) | 0 g (0%) | 3.56 g (5%) | 5.43 g (10%) | |
20. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 208.00 kcal (10%) | 0.03 g (0%) | 12.68 g (20%) | 23.41 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 176.8 kcal (9%) | 0.03 g (0%) | 10.78 g (17%) | 19.9 g (36%) | |
21. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 256.00 kcal (13%) | 0.00 g (0%) | 16.82 g (26%) | 24.52 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 217.6 kcal (11%) | 0 g (0%) | 14.3 g (22%) | 20.84 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270.00g): |
0.38 mg (19%) | 691.2 kcal (35%) | 0 g (0%) | 45.41 g (70%) | 66.2 g (118%) | |
22. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 270.00 kcal (14%) | 0.00 g (0%) | 17.53 g (27%) | 28.16 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 229.5 kcal (11%) | 0 g (0%) | 14.9 g (23%) | 23.94 g (43%) | |
23. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 120.00 kcal (6%) | 0.01 g (0%) | 4.22 g (6%) | 20.43 g (36%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.16 mg (8%) | 135.6 kcal (7%) | 0.01 g (0%) | 4.77 g (7%) | 23.09 g (41%) | |
24. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 121.00 kcal (6%) | 0.00 g (0%) | 3.83 g (6%) | 21.68 g (39%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.16 mg (8%) | 136.73 kcal (7%) | 0 g (0%) | 4.33 g (7%) | 24.5 g (44%) | |
25. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 296.00 kcal (15%) | 0.00 g (0%) | 21.65 g (33%) | 23.58 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 251.6 kcal (13%) | 0 g (0%) | 18.4 g (28%) | 20.04 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g): |
0.37 mg (19%) | 775.52 kcal (39%) | 0 g (0%) | 56.72 g (87%) | 61.78 g (110%) | |
26. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 116.00 kcal (6%) | 0.00 g (0%) | 3.81 g (6%) | 20.53 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.16 mg (8%) | 131.08 kcal (7%) | 0 g (0%) | 4.31 g (7%) | 23.2 g (41%) | |
27. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 208.00 kcal (10%) | 0.00 g (0%) | 14.38 g (22%) | 18.33 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg (2%) | 58.97 kcal (3%) | 0 g (0%) | 4.08 g (6%) | 5.2 g (9%) | |
28. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 137.00 kcal (7%) | 0.00 g (0%) | 5.81 g (9%) | 19.88 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg (2%) | 38.84 kcal (2%) | 0 g (0%) | 1.65 g (3%) | 5.64 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.12 mg (6%) | 116.45 kcal (6%) | 0 g (0%) | 4.94 g (8%) | 16.9 g (30%) | |
29. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 247.00 kcal (12%) | 0.04 g (0%) | 14.22 g (22%) | 29.59 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 209.95 kcal (10%) | 0.03 g (0%) | 12.09 g (19%) | 25.15 g (45%) | |
30. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 212.00 kcal (11%) | 0.04 g (0%) | 12.76 g (20%) | 24.26 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 180.2 kcal (9%) | 0.03 g (0%) | 10.85 g (17%) | 20.62 g (37%) | |
31. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 231.00 kcal (12%) | 0.00 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g): |
0.39 mg (20%) | 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
32. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 146.00 kcal (7%) | 0.00 g (0%) | 6.24 g (10%) | 21.00 g (38%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg (2%) | 41.39 kcal (2%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.12 mg (6%) | 124.1 kcal (6%) | 0 g (0%) | 5.3 g (8%) | 17.85 g (32%) | |
33. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg (7%) | 226.00 kcal (11%) | 0.08 g (0%) | 11.64 g (18%) | 30.15 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg (6%) | 192.1 kcal (10%) | 0.07 g (0%) | 9.89 g (15%) | 25.63 g (46%) | |
Other serving sizes 1.000 leg trotter off (or 1808.00g): |
2.53 mg (127%) | 4086.08 kcal (204%) | 1.45 g (1%) | 210.45 g (324%) | 545.11 g (973%) | |
34. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 155.00 kcal (8%) | 0.00 g (0%) | 8.01 g (12%) | 19.36 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg (2%) | 43.94 kcal (2%) | 0 g (0%) | 2.27 g (3%) | 5.49 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
0.59 mg (30%) | 703.08 kcal (35%) | 0 g (0%) | 36.33 g (56%) | 87.82 g (157%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.11 mg (6%) | 131.75 kcal (7%) | 0 g (0%) | 6.81 g (10%) | 16.46 g (29%) | |
35. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 190.00 kcal (10%) | 0.00 g (0%) | 8.35 g (13%) | 28.60 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.11 mg (6%) | 161.5 kcal (8%) | 0 g (0%) | 7.1 g (11%) | 24.31 g (43%) | |
Other serving sizes 1.000 leg bottom and boneless (or 723.00g): |
0.94 mg (47%) | 1373.7 kcal (69%) | 0 g (0%) | 60.37 g (93%) | 206.78 g (369%) | |
36. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 136.00 kcal (7%) | 0.00 g (0%) | 4.73 g (7%) | 23.42 g (42%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
0.15 mg (8%) | 155.04 kcal (8%) | 0 g (0%) | 5.39 g (8%) | 26.7 g (48%) | |
Other serving sizes 1.000 roast (or 146.00g): |
0.19 mg (10%) | 198.56 kcal (10%) | 0 g (0%) | 6.91 g (11%) | 34.19 g (61%) | |
37. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 131.00 kcal (7%) | 0.00 g (0%) | 4.33 g (7%) | 23.11 g (41%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
0.15 mg (8%) | 149.34 kcal (7%) | 0 g (0%) | 4.94 g (8%) | 26.35 g (47%) | |
Other serving sizes 1.000 leg trotter off (or 2674.00g): |
3.48 mg (174%) | 3502.94 kcal (175%) | 0 g (0%) | 115.78 g (178%) | 617.96 g (1104%) | |
38. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 231.00 kcal (12%) | 0.00 g (0%) | 14.38 g (22%) | 23.83 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.11 mg (6%) | 196.35 kcal (10%) | 0 g (0%) | 12.22 g (19%) | 20.26 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g): |
0.3 mg (15%) | 538.23 kcal (27%) | 0 g (0%) | 33.51 g (52%) | 55.52 g (99%) | |
39. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 165.00 kcal (8%) | 0.00 g (0%) | 5.22 g (8%) | 27.50 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.11 mg (6%) | 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g): |
0.23 mg (12%) | 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | |
40. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 125.00 kcal (6%) | 0.00 g (0%) | 4.56 g (7%) | 21.01 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.11 mg (6%) | 106.25 kcal (5%) | 0 g (0%) | 3.88 g (6%) | 17.86 g (32%) | |
41. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 234.00 kcal (12%) | 0.00 g (0%) | 11.68 g (18%) | 32.16 g (57%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.11 mg (6%) | 198.9 kcal (10%) | 0 g (0%) | 9.93 g (15%) | 27.34 g (49%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g): |
0.31 mg (16%) | 563.94 kcal (28%) | 0 g (0%) | 28.15 g (43%) | 77.51 g (138%) | |
Other serving sizes 1.000 chop (or 54.00g): |
0.07 mg (4%) | 126.36 kcal (6%) | 0 g (0%) | 6.31 g (10%) | 17.37 g (31%) | |
42. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 143.00 kcal (7%) | 0.00 g (0%) | 5.52 g (8%) | 23.23 g (41%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
0.15 mg (8%) | 163.02 kcal (8%) | 0 g (0%) | 6.29 g (10%) | 26.48 g (47%) | |
Other serving sizes 1.000 roast (or 146.00g): |
0.19 mg (10%) | 208.78 kcal (10%) | 0 g (0%) | 8.06 g (12%) | 33.92 g (61%) | |
43. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 120.00 kcal (6%) | 0.00 g (0%) | 3.77 g (6%) | 21.50 g (38%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.15 mg (8%) | 135.6 kcal (7%) | 0 g (0%) | 4.26 g (7%) | 24.3 g (43%) | |
44. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 173.00 kcal (9%) | 0.00 g (0%) | 8.38 g (13%) | 24.39 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.11 mg (6%) | 147.05 kcal (7%) | 0 g (0%) | 7.12 g (11%) | 20.73 g (37%) | |
45. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 164.00 kcal (8%) | 0.00 g (0%) | 9.09 g (14%) | 19.10 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg (2%) | 46.49 kcal (2%) | 0 g (0%) | 2.58 g (4%) | 5.41 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
0.59 mg (30%) | 743.9 kcal (37%) | 0 g (0%) | 41.23 g (63%) | 86.64 g (155%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.11 mg (6%) | 139.4 kcal (7%) | 0 g (0%) | 7.73 g (12%) | 16.24 g (29%) | |
46. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 203.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 19.32 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg (2%) | 57.55 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.48 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.11 mg (6%) | 172.55 kcal (9%) | 0 g (0%) | 11.37 g (17%) | 16.42 g (29%) | |
47. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg (7%) | 122.00 kcal (6%) | 0.00 g (0%) | 3.99 g (6%) | 21.44 g (38%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.15 mg (8%) | 137.86 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 24.23 g (43%) | |
48. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg (6%) | 121.00 kcal (6%) | 0.00 g (0%) | 4.09 g (6%) | 20.93 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.14 mg (7%) | 136.73 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 23.65 g (42%) | |
49. Lamb, New Zealand, imported, loin saddle, separable lean only, raw - Copper |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg (6%) | 131.00 kcal (7%) | 0.00 g (0%) | 5.32 g (8%) | 20.86 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.14 mg (7%) | 148.03 kcal (7%) | 0 g (0%) | 6.01 g (9%) | 23.57 g (42%) | |
50. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw - Copper |
Nutritional Value : 13.00 / 100 food group - Lamb, Veal, and Game Products |
Copper | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg (6%) | 243.00 kcal (12%) | 0.00 g (0%) | 18.89 g (29%) | 17.06 g (30%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.03 mg (2%) | 68.89 kcal (3%) | 0 g (0%) | 5.36 g (8%) | 4.84 g (9%) | |