Copper in '' to '' fish

Welcome to the nutritional copper content in 47 different types of fish, ranging from 0.11 mg to 0.04 mg per 100g. The basic type of fish is Fish, tilapia, raw, where the amount of copper in 100g is 0.08 mg. 0.08 mg of copper per 100g, from Fish, tilapia, raw corresponds to 4% of the copper RDA. For a typical serving size of 1.000 fillet (or 116.00 g) the amount of Copper is 0.09 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty fish products high in copper

Below is a summary list for the top twenty fish items ranked by the amount or level of copper in 100g.

1. Fish, tuna, skipjack, fresh, cooked, dry heat : 0.11mg (6%RDA)
2. Fish, trout, rainbow, wild, raw : 0.11mg (6%RDA)
3. Fish, tuna, fresh, bluefin, cooked, dry heat : 0.11mg (6%RDA)
4. Fish, herring, Pacific, cooked, dry heat : 0.10mg (5%RDA)
5. Fish, mackerel, salted : 0.10mg (5%RDA)
6. Fish, salmon, chum, canned, without salt, drained solids with bone : 0.10mg (5%RDA)
7. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 0.10mg (5%RDA)
8. Fish, whitefish, mixed species, cooked, dry heat : 0.09mg (5%RDA)
9. Fish, salmon, coho, farmed, cooked, dry heat : 0.09mg (5%RDA)
10. Fish, tuna, fresh, bluefin, raw : 0.09mg (5%RDA)
11. Fish, tuna, fresh, skipjack, raw : 0.09mg (5%RDA)
12. Fish, shad, american, cooked, dry heat : 0.08mg (4%RDA)
13. Fish, salmon, pink, cooked, dry heat : 0.08mg (4%RDA)
14. Fish, roughy, orange, cooked, dry heat : 0.08mg (4%RDA)
15. Fish, salmon, pink, canned, drained solids : 0.08mg (4%RDA)
16. Fish, tilapia, raw : 0.08mg (4%RDA)
17. Fish, tilapia, cooked, dry heat : 0.08mg (4%RDA)
18. Fish, Salmon, pink, canned, drained solids, without skin and bones : 0.08mg (4%RDA)
19. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 0.08mg (4%RDA)
20. Fish, butterfish, cooked, dry heat : 0.07mg (4%RDA)

Following on from the twenty top fish items or products containing copper we have a more comprehensive break down of Fish, tilapia, raw, and the highest item containing copper which is Fish, tuna, skipjack, fresh, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of fish.

At the bottom of the page is the full list for the 47 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in fish.

Fish, tilapia, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tilapia, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 96.00 kcal (5% RDA), the amount of Protein is 20.08 g (36% RDA), the amount of Total Fat is 1.70 g (3% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tilapia, raw has a nutritional value score of 15.00 out of 100.Comparing the copper content and the nutritional density in 100g for Fish, tilapia, raw; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of fish, tilapia, raw is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fillet (or 116.00 g)

For the food Fish, tilapia, raw the typical serving size is 1.000 fillet (or 116.00 g) which contains 0.09 mg of Copper. The copper percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 fillet (or 116.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 111.36 kcal, the Protein content is 23.29 g, the Total Fat content is 1.97 g and the Carbohydrate content is 0 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Fish, tilapia, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fillet or 116.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 93.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of copper in fish (per 100g)

This list of 47 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, skipjack, fresh, cooked, dry heat through to Fish, catfish, channel, farmed, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in fish.

The list below gives the total copper content in the 47 items from the general description 'fish' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 47 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of copper per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of copper from the 9 canned items is in Fish, salmon, chum, canned, without salt, drained solids with bone where the level is 0.10 mg per 100g.The total food items which are raw is 10 items. The highest amount of copper from the 10 raw items is in Fish, trout, rainbow, wild, raw where the content is 0.11 mg per 100g. The number of food items which are cooked are 27 items. The highest amount of copper from the 27 cooked items is in Fish, tuna, skipjack, fresh, cooked, dry heat where the amount is 0.11 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of copper by 0 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of fish, based on the list below of 47 different items under the general description of fish, is 0.07 mg of copper. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows;

Median Amount

The median value of is found in which in 100g contains of . For this serving

Highest copper Content per 100g

Using the list below for the 47 different fish nutrition entries in our database, the highest amount of copper is found in Fish, tuna, skipjack, fresh, cooked, dry heat which contains 0.11 mg of copper per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 132.00 kcal, the Protein content is 28.21 g, the Total Fat content is 1.29 g, the Carbohydrate content is 0.00 g.

The lowest amount of copper in 100g is in Fish, catfish, channel, farmed, cooked, dry heat which contains 0.04 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 144.00 kcal, the amount of Protein is 18.44 g, the amount of Total Fat is 7.19 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a copper range of 0.07 mg per 100g. The range for the other nutrients are as follows; 12 kcal for Energy, 9.77 g for Protein, 5.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Fish, tilapia, raw contains 0.08 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Fish, herring, Pacific, cooked, dry heat which contains 0.14 mg in 1.000 fillet (or 144.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 360 kcal, the Protein content is 30.25 g, the Total Fat content is 25.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.

Fish List, copper Content per 100g 1. Fish, tuna, skipjack, fresh, cooked, dry heat - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.11 mg (6%) 132.00 kcal (7%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg (5%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):   0.17 mg (9%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 2. Fish, trout, rainbow, wild, raw - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 119.00 kcal (6%) 0.00 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg (5%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)   Other serving sizes 1.000 fillet (or 159.00g):   0.17 mg (9%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%) 3. Fish, tuna, fresh, bluefin, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 184.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg (5%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 4. Fish, herring, Pacific, cooked, dry heat - Copper   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    0.14 mg (7%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 mg (5%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 5. Fish, mackerel, salted - Copper   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    0.08 mg (4%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.02 mg (1%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   0.14 mg (7%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 6. Fish, salmon, chum, canned, without salt, drained solids with bone - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg (5%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   0.37 mg (19%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 7. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 139.00 kcal (7%) 0.00 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg (5%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)   Other serving sizes 1.000 can (or 454.00g):   0.45 mg (23%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) 8. Fish, whitefish, mixed species, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 172.00 kcal (9%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg (4%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):   0.14 mg (7%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 9. Fish, salmon, coho, farmed, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    0.13 mg (7%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   0.08 mg (4%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 10. Fish, tuna, fresh, bluefin, raw - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg (4%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 11. Fish, tuna, fresh, skipjack, raw - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 103.00 kcal (5%) 0.00 g (0%) 1.01 g (2%) 22.00 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg (4%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   0.18 mg (9%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%) 12. Fish, shad, american, cooked, dry heat - Copper   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 252.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    0.12 mg (6%) 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   0.07 mg (4%) 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 13. Fish, salmon, pink, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   0.1 mg (5%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 14. Fish, roughy, orange, cooked, dry heat - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 105.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%) 15. Fish, salmon, pink, canned, drained solids - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   0.25 mg (13%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 16. Fish, tilapia, raw - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 96.00 kcal (5%) 0.00 g (0%) 1.70 g (3%) 20.08 g (36%)   Typical Serving size of 1.000 fillet (or 116.00g):    0.09 mg (5%) 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%) 17. Fish, tilapia, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 128.00 kcal (6%) 0.00 g (0%) 2.65 g (4%) 26.15 g (47%)   Typical Serving size of 1.000 fillet (or 87.00g):    0.07 mg (4%) 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%) 18. Fish, Salmon, pink, canned, drained solids, without skin and bones - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   0.19 mg (10%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 19. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   0.3 mg (15%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 20. Fish, butterfish, cooked, dry heat - Copper   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 187.00 kcal (9%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    0.02 mg (1%) 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   0.06 mg (3%) 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 21. Fish, salmon, chum, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 154.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg (3%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   0.11 mg (6%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 22. Fish, scup, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 135.00 kcal (7%) 0.00 g (0%) 3.50 g (5%) 24.21 g (43%)   Typical Serving size of 1.000 fillet (or 50.00g):    0.04 mg (2%) 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   0.06 mg (3%) 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 23. Fish, salmon, coho, wild, cooked, dry heat - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg (3%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   0.12 mg (6%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 24. Fish, tuna, light, canned in oil, drained solids - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    0.1 mg (5%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (1%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   0.12 mg (6%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   0.06 mg (3%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   0.22 mg (11%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 25. Fish, whitefish, mixed species, raw - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 134.00 kcal (7%) 0.00 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg (3%) 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)   Other serving sizes 1.000 fillet (or 198.00g):   0.14 mg (7%) 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%) 26. Fish, tuna, light, canned in oil, without salt, drained solids - Copper   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg (3%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (or 171.00g):   0.12 mg (6%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%) 27. Fish, bluefish, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 159.00 kcal (8%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    0.08 mg (4%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0.06 mg (3%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 28. Fish, pollock, Atlantic, cooked, dry heat - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 118.00 kcal (6%) 0.00 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.05 mg (3%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)   Other serving sizes 0.500 fillet (or 151.00g):   0.09 mg (5%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%) 29. Fish, trout, rainbow, farmed, cooked, dry heat - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    0.04 mg (2%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   0.05 mg (3%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 30. Fish, yellowtail, mixed species, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 187.00 kcal (9%) 0.00 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of 0.500 fillet (or 146.00g):    0.09 mg (5%) 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   0.05 mg (3%) 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 31. Fish, trout, rainbow, wild, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 150.00 kcal (8%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    0.09 mg (5%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0.05 mg (3%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 32. Fish, spot, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 158.00 kcal (8%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    0.03 mg (2%) 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   0.05 mg (3%) 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 33. Fish, trout, brook, raw, New York State - Copper   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 110.00 kcal (6%) 0.00 g (0%) 2.73 g (4%) 21.23 g (38%)   Typical Serving size of 1.000 filet (or 149.00g):    0.07 mg (4%) 163.9 kcal (8%) 0 g (0%) 4.07 g (6%) 31.63 g (56%)   Other serving sizes 1.000 fish (or 332.00g):   0.17 mg (9%) 365.2 kcal (18%) 0 g (0%) 9.06 g (14%) 70.48 g (126%) 34. Fish, mahimahi, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 109.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg (2%) 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)   Other serving sizes 1.000 fillet (or 159.00g):   0.08 mg (4%) 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%) 35. Fish, salmon, chinook, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg (2%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   0.08 mg (4%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 36. Fish, turbot, european, cooked, dry heat - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 122.00 kcal (6%) 0.00 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg (2%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   0.08 mg (4%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%) 37. Fish, trout, rainbow, farmed, raw - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.04 mg (2%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   0.04 mg (2%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 38. Fish, salmon, Atlantic, farmed, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg (2%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   0.09 mg (5%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 39. Fish, salmon, Atlantic, farmed, raw - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg (2%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   0.1 mg (5%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 40. Fish, salmon, coho, farmed, raw - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg (2%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   0.08 mg (4%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 41. Fish, tilefish, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 147.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 24.49 g (44%)   Typical Serving size of 0.500 fillet (or 150.00g):    0.08 mg (4%) 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   0.04 mg (2%) 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%) 42. Fish, tuna, light, canned in water, drained solids - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   0.04 mg (2%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):   0.08 mg (4%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):   0.08 mg (4%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):   0.16 mg (8%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 43. Fish, yellowtail, mixed species, raw - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 146.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg (2%) 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)   Other serving sizes 0.500 fillet (or 187.00g):   0.09 mg (5%) 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%) 44. Fish, tuna, light, canned in water, without salt, drained solids - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 116.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg (2%) 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)   Other serving sizes 1.000 can (or 165.00g):   0.08 mg (4%) 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%) 45. Fish, wolffish, Atlantic, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 123.00 kcal (6%) 0.00 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of 0.500 fillet (or 119.00g):    0.05 mg (3%) 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg (2%) 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 46. Fish, pout, ocean, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 102.00 kcal (5%) 0.00 g (0%) 1.17 g (2%) 21.33 g (38%)   Typical Serving size of 0.500 fillet (or 137.00g):    0.05 mg (3%) 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg (2%) 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%) 47. Fish, catfish, channel, farmed, cooked, dry heat - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    0.06 mg (3%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito