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Copper in 'kidney, all' to 'snap, green' beans


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Welcome to page 2 for the Copper nutrition section for 50 types of beans, to answer the question how much Copper in beans?

The list below gives the total Copper content in the 50 items from the general description 'beans'.These 50 types of beans range from Beans, kidney, all types, mature seeds, cooked, boiled, without salt through to Beans, snap, green, frozen, cooked, boiled, drained without salt and are ranked by the content or amount per 100g. beans copper per 100g

Using the list below for the 50 different beans nutrition entries in our database, the highest amount of Copper is found in Beans, kidney, all types, mature seeds, cooked, boiled, without salt which contains 0.216 mg of Copper per 100g. The lowest amount of Copper is in Beans, snap, green, frozen, cooked, boiled, drained without salt which in 100g contains 0.059 mg of Copper.

The median value of Copper is found in which in 100g contains 0 mg of Copper. The average amount of Copper contained in 100g of beans, based on the list below is 0.14 mg of Copper.

Beans Content Summary

From the Copper content in beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each beans item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Beans, kidney, all types, mature seeds, cooked, boiled, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



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Copper in Beans

 
Copper contained in 100g of 'beans', click a link for different servings.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Copper0.216 mg
Beans, baked, canned, with pork - Copper0.215 mg
Beans, baked, canned, with franks - Copper0.213 mg
Beans, baked, canned, with pork and tomato sauce - Copper0.213 mg
Beans, navy, mature seeds, cooked, boiled, with salt - Copper0.21 mg
Beans, navy, mature seeds, cooked, boiled, without salt - Copper0.21 mg
Beans, black, mature seeds, cooked, boiled, with salt - Copper0.209 mg
Beans, black, mature seeds, cooked, boiled, without salt - Copper0.209 mg
Beans, navy, mature seeds, canned - Copper0.208 mg
Beans, baked, canned, no salt added - Copper0.206 mg
Beans, black turtle, mature seeds, canned - Copper0.192 mg
Beans, yellow, mature seeds, cooked, boiled, with salt - Copper0.186 mg
Beans, yellow, mature seeds, cooked, boiled, without salt - Copper0.186 mg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Copper0.174 mg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Copper0.174 mg
Beans, lima, immature seeds, canned, regular pack, solids and liquids - Copper0.162 mg
Beans, baked, canned, with pork and sweet sauce - Copper0.162 mg
Beans, pinto, mature seeds, canned, solids and liquids - Copper0.162 mg
Beans, great northern, mature seeds, canned - Copper0.16 mg
Beans, kidney, mature seeds, sprouted, raw - Copper0.159 mg
Beans, baked, home prepared - Copper0.159 mg
Beans, mung, mature seeds, sprouted, canned, drained solids - Copper0.157 mg
Beans, small white, mature seeds, cooked, boiled, with salt - Copper0.149 mg
Beans, small white, mature seeds, cooked, boiled, without salt - Copper0.149 mg
Beans, kidney, red, mature seeds, canned, solids and liquids - Copper0.147 mg
Beans, baked, canned, plain or vegetarian - Copper0.145 mg
Beans, cranberry (roman), mature seeds, canned - Copper0.142 mg
Beans, kidney, all types, mature seeds, canned - Copper0.135 mg
Beans, french, mature seeds, cooked, boiled, with salt - Copper0.115 mg
Beans, french, mature seeds, cooked, boiled, without salt - Copper0.115 mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt - Copper0.107 mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt - Copper0.107 mg
Beans, snap, yellow, cooked, boiled, drained, with salt - Copper0.103 mg
Beans, snap, yellow, cooked, boiled, drained, without salt - Copper0.103 mg
Beans, liquid from stewed kidney beans - Copper0.098 mg
Beans, pinto, immature seeds, frozen, unprepared - Copper0.098 mg
Beans, snap, green, microwaved - Copper0.09 mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Copper0.088 mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Copper0.088 mg
Beans, shellie, canned, solids and liquids - Copper0.08 mg
Beans, snap, green, canned, no salt added, solids and liquids - Copper0.07 mg
Beans, snap, yellow, canned, no salt added, solids and liquids - Copper0.07 mg
Beans, snap, yellow, canned, regular pack, solids and liquids - Copper0.07 mg
Beans, snap, green, raw - Copper0.069 mg
Beans, snap, yellow, raw - Copper0.069 mg
Beans, snap, green, frozen, all styles, microwaved - Copper0.066 mg
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Copper0.061 mg
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Copper0.061 mg
Beans, snap, canned, all styles, seasoned, solids and liquids - Copper0.06 mg
Beans, snap, green, frozen, cooked, boiled, drained without salt - Copper0.059 mg




Related Calories and Nutrition Facts in beans

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Copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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