Welcome to the list of the top 100 cookies highest in zinc content. Where the amount of zinc ranges from 1.16 mg to 0.50 mg per 100g. The top cookie is Cookies, graham crackers, plain or honey, lowfat with the highest zinc content, which in 100g contains 1.16 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Cookies, graham crackers, plain or honey, lowfat, which contains 1.16 mg of zinc, the corresponding RDA zinc percentage is 8 %, which is the highest item from the list of cookies high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, graham crackers, plain or honey, lowfat has a nutritional value score of 15.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Cookies, graham crackers, plain or honey, lowfat; We class this as a medium to low zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cookies.



Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, graham crackers, plain or honey, lowfat, which is the top of the cookies list for zinc content in your diet, the amount of Energy is 386.00 kcal (19% RDA), the amount of Protein is 5.71 g (10% RDA), the amount of Total Fat is 5.71 g (9% RDA) and the amount of Carbohydrate is 77.96 g (60% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Cookies, graham crackers, plain or honey, lowfat from the list of cookies.

zinc and nutrition facts in cookies per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, graham crackers, plain or honey, lowfat 1.16mg (8%RDA)
2. Cookies, ladyfingers, without lemon juice and rind 1.14mg (8%RDA)
3. Cookies, ladyfingers, with lemon juice and rind 1.14mg (8%RDA)
4. Cookies, marshmallow, with rice cereal and chocolate chips 1.11mg (7%RDA)
5. KASHI, TLC, Happy Trail Mix Cookies 1.10mg (7%RDA)
6. Cookies, chocolate wafers 1.09mg (7%RDA)
7. Cookies, peanut butter sandwich, regular 1.06mg (7%RDA)
8. Cookies, peanut butter, commercially prepared, sugar free 1.05mg (7%RDA)
9. Cookies, peanut butter sandwich, special dietary 1.03mg (7%RDA)
10. FAMOUS AMOS, Chocolate Chip Pecan Cookies 1.00mg (7%RDA)
11. KASHI, TLC, Oatmeal Raisin Flax Cookies 1.00mg (7%RDA)
12. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies 1.00mg (7%RDA)
13. Cookies, brownies, prepared from recipe 0.97mg (6%RDA)
14. Cookies, graham crackers, plain or honey (includes cinnamon) 0.96mg (6%RDA)
15. Cookies, chocolate chip, prepared from recipe, made with butter 0.94mg (6%RDA)
16. Cookies, chocolate chip, prepared from recipe, made with margarine 0.93mg (6%RDA)
17. Cookies, oatmeal, prepared from recipe, without raisins 0.93mg (6%RDA)
18. Cookies, chocolate cream covered biscuit sticks 0.90mg (6%RDA)
19. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies 0.90mg (6%RDA)
20. Cookies, oatmeal, prepared from recipe, with raisins 0.86mg (6%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Cookies, chocolate, made with rice cereal which contains 0.42 mg in 1.000 cookie (or 62.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 272.8 kcal (14% RDA), the Protein content is 2 g (4% RDA), the Total Fat content is 12 g (18% RDA) and the Carbohydrate content is 39.22 g (30% RDA).

Milligrams of zinc in cookies (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'cookies' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of zinc.


List of Cookies High in zinc Content per 100g

1. Cookies, graham crackers, plain or honey, lowfat - Zinc
1.16 mg of Zinc per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 mg(8%) 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
0.41 mg(3%)135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
2. Cookies, ladyfingers, without lemon juice and rind - Zinc
1.14 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 mg(8%) 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.32 mg(2%)102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.15 mg(1%)47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.27 mg(2%)87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.13 mg(1%)39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, ladyfingers, with lemon juice and rind - Zinc
1.14 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 mg(8%) 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.32 mg(2%)103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.15 mg(1%)47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.27 mg(2%)87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.13 mg(1%)40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
4. Cookies, marshmallow, with rice cereal and chocolate chips - Zinc
1.11 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(7%) 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
0.24 mg(2%)95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
5. KASHI, TLC, Happy Trail Mix Cookies - Zinc
1.10 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(7%) 451.00(23%)63.86(49%)18.10(28%)8.10(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
0.33 mg(2%)135.3 kcal(7%)19.16 g(15%)5.43 g(8%)2.43 g(4%)
6. Cookies, chocolate wafers - Zinc
1.09 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg(7%) 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 mg(2%)122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
1.22 mg(8%)484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.07 mg(0%)25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
7. Cookies, peanut butter sandwich, regular - Zinc
1.06 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(7%) 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.3 mg(2%)135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.15 mg(1%)66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
8. Cookies, peanut butter, commercially prepared, sugar free - Zinc
1.05 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg(7%) 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
0.3 mg(2%)151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
9. Cookies, peanut butter sandwich, special dietary - Zinc
1.03 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg(7%) 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 mg(2%)151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.1 mg(1%)53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
10. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Zinc
1.00 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(7%) 519.00(26%)63.80(49%)27.00(42%)5.80(10%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.29 mg(2%)150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
11. KASHI, TLC, Oatmeal Raisin Flax Cookies - Zinc
1.00 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(7%) 414.00(21%)67.00(52%)15.20(23%)7.70(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
0.3 mg(2%)124.2 kcal(6%)20.1 g(15%)4.56 g(7%)2.31 g(4%)
12. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Zinc
1.00 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(7%) 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.32 mg(2%)159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
13. Cookies, brownies, prepared from recipe - Zinc
0.97 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 mg(6%) 466.00(23%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 mg(2%)132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
0.23 mg(2%)111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
14. Cookies, graham crackers, plain or honey (includes cinnamon) - Zinc
0.96 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg(6%) 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 mg(2%)121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
0.14 mg(1%)64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
0.81 mg(5%)361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
0.13 mg(1%)60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
15. Cookies, chocolate chip, prepared from recipe, made with butter - Zinc
0.94 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg(6%) 488.00(24%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 mg(2%)138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.15 mg(1%)78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
16. Cookies, chocolate chip, prepared from recipe, made with margarine - Zinc
0.93 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(6%) 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg(2%)138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
0.3 mg(2%)156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.15 mg(1%)78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
17. Cookies, oatmeal, prepared from recipe, without raisins - Zinc
0.93 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(6%) 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg(2%)126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.14 mg(1%)67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
18. Cookies, chocolate cream covered biscuit sticks - Zinc
0.90 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(6%) 447.00(22%)51.08(39%)22.50(35%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
0.36 mg(2%)178.8 kcal(9%)20.43 g(16%)9 g(14%)4 g(7%)
19. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Zinc
0.90 mg of Zinc per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(6%) 508.00(25%)63.00(48%)27.20(42%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.29 mg(2%)162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
20. Cookies, oatmeal, prepared from recipe, with raisins - Zinc
0.86 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 mg(6%) 435.00(22%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 mg(2%)123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.13 mg(1%)65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
21. Cookies, peanut butter, commercially prepared, regular - Zinc
0.86 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 mg(6%) 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 mg(2%)134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
0.27 mg(2%)146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
22. Cookies, peanut butter, prepared from recipe - Zinc
0.82 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(5%) 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg(2%)134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
0.16 mg(1%)95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
23. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Zinc
0.80 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(5%) 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
0.27 mg(2%)169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
24. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Zinc
0.80 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(5%) 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.24 mg(2%)155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
25. KEEBLER, SANDIES, Cashew Shortbread Cookies - Zinc
0.80 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(5%) 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.24 mg(2%)160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
26. Cookies, oatmeal, dry mix - Zinc
0.80 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(5%) 462.00(23%)67.30(52%)19.20(30%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg(2%)130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
3.97 mg(26%)2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
27. BEAR NAKED, Double Chocolate Cookies - Zinc
0.80 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(5%) 423.00(21%)66.90(51%)16.90(26%)6.60(12%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
0.24 mg(2%)126.9 kcal(6%)20.07 g(15%)5.07 g(8%)1.98 g(4%)
28. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Zinc
0.80 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(5%) 473.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.2 mg(1%)118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
29. Cookies, oatmeal, commercially prepared, regular - Zinc
0.79 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(5%) 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg(1%)127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
0.2 mg(1%)112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0.14 mg(1%)81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
30. Cookies, chocolate sandwich, with extra creme filling - Zinc
0.78 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(5%) 497.00(25%)68.20(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg(1%)140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1.000 cookie (or 13.00g):
0.1 mg(1%)64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
31. Cookies, gluten-free, chocolate wafer - Zinc
0.78 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(5%) 541.00(27%)62.82(48%)30.42(47%)4.06(7%)
Typical Serving Amount : 3.000 cookies (or 23.00g):
0.18 mg(1%)124.43 kcal(6%)14.45 g(11%)7 g(11%)0.93 g(2%)
32. Cookies, peanut butter, refrigerated dough, baked - Zinc
0.75 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(5%) 503.00(25%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 mg(1%)142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.09 mg(1%)60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
33. Cookies, chocolate sandwich, with creme filling, regular - Zinc
0.74 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(5%) 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0.27 mg(2%)167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.21 mg(1%)131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
34. Cookies, coconut macaroon - Zinc
0.73 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(5%) 460.00(23%)61.22(47%)22.55(35%)3.02(5%)
Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g):
0.26 mg(2%)165.6 kcal(8%)22.04 g(17%)8.12 g(12%)1.09 g(2%)
35. Cookies, brownies, commercially prepared - Zinc
0.72 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(5%) 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(1%)114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
0.4 mg(3%)226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
0.44 mg(3%)247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
36. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Zinc
0.72 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(5%) 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0.09 mg(1%)63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.09 mg(1%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg(1%)139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0.09 mg(1%)60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.09 mg(1%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
0.29 mg(2%)196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.07 mg(0%)49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0.1 mg(1%)68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.02 mg(0%)10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
37. Cookies, oatmeal, refrigerated dough, baked - Zinc
0.71 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(5%) 471.00(24%)65.70(51%)21.00(32%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(1%)133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.09 mg(1%)56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
38. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 452.00(23%)77.70(60%)13.30(20%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.15 mg(1%)94.92 kcal(5%)16.32 g(13%)2.79 g(4%)0.99 g(2%)
39. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 493.00(25%)66.50(51%)23.70(36%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
0.2 mg(1%)138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
40. MOTHER'S, Macaroon Cookies - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 552.00(28%)55.70(43%)34.10(52%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.22 mg(1%)171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
41. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.22 mg(1%)169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
42. KEEBLER, SANDIES, Pecan Shortbread Cookies - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 541.00(27%)59.00(45%)31.70(49%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.22 mg(1%)167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
43. Cookies, chocolate chip sandwich, with creme filling - Zinc
0.69 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(5%) 425.00(21%)63.52(49%)17.65(27%)2.94(5%)
Typical Serving Amount : 1.000 cookie (or 34.00g):
0.23 mg(2%)144.5 kcal(7%)21.6 g(17%)6 g(9%)1 g(2%)
44. Cookies, peanut butter, refrigerated dough - Zinc
0.68 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(5%) 458.00(23%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(1%)129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.11 mg(1%)73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
45. Cookies, oatmeal sandwich, with creme filling - Zinc
0.67 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(4%) 398.00(20%)55.62(43%)18.29(28%)2.61(5%)
Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g):
0.25 mg(2%)151.24 kcal(8%)21.14 g(16%)6.95 g(11%)0.99 g(2%)
46. Cookies, chocolate, made with rice cereal - Zinc
0.67 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(4%) 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
0.42 mg(3%)272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
47. GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme - Zinc
0.66 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(4%) 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
0.29 mg(2%)208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
48. Cookies, gluten-free, chocolate sandwich, with creme filling - Zinc
0.66 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(4%) 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
0.29 mg(2%)208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
49. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Zinc
0.65 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(4%) 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(1%)119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0.18 mg(1%)117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0.25 mg(2%)164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.08 mg(1%)54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
50. Cookies, brownies, dry mix, regular - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 434.00(22%)76.60(59%)14.90(23%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(1%)123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g):
3.9 mg(26%)2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
51. Cookies, oatmeal, refrigerated dough - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 424.00(21%)59.10(45%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(1%)120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.1 mg(1%)67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
52. Cookies, animal crackers (includes arrowroot, tea biscuits) - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(1%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.03 mg(0%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0.02 mg(0%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0.36 mg(2%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
53. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 481.00(24%)66.80(51%)22.60(35%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(1%)136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.06 mg(0%)48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.01 mg(0%)10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
54. Cookies, sugar wafer, chocolate-covered - Zinc
0.61 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(4%) 526.00(26%)65.99(51%)27.59(42%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
0.18 mg(1%)152.54 kcal(8%)19.14 g(15%)8 g(12%)1 g(2%)
55. Cookies, Marie biscuit - Zinc
0.61 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(4%) 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
0.17 mg(1%)113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
56. Cookies, oatmeal, reduced fat - Zinc
0.61 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(4%) 365.00(18%)64.62(50%)10.04(15%)4.02(7%)
Typical Serving Amount : 1.000 cookie (or 25.00g):
0.15 mg(1%)91.25 kcal(5%)16.16 g(12%)2.51 g(4%)1.01 g(2%)
57. Cookies, chocolate chip, dry mix - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 497.00(25%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg(1%)140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
2.98 mg(20%)2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
58. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 500.00(25%)65.30(50%)24.10(37%)6.40(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.19 mg(1%)155 kcal(8%)20.24 g(16%)7.47 g(11%)1.98 g(4%)
59. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 502.00(25%)65.00(50%)25.50(39%)5.10(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.19 mg(1%)155.62 kcal(8%)20.15 g(16%)7.91 g(12%)1.58 g(3%)
60. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.19 mg(1%)164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
61. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 470.00(24%)74.30(57%)17.70(27%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.15 mg(1%)117.5 kcal(6%)18.58 g(14%)4.43 g(7%)1.18 g(2%)
62. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 482.00(24%)70.00(54%)20.50(32%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
0.22 mg(1%)173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
63. MOTHER'S, Coconut Cocadas Cookies - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
0.19 mg(1%)160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
64. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.19 mg(1%)150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
65. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
0.17 mg(1%)153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
0.2 mg(1%)185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
66. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 499.00(25%)61.40(47%)28.00(43%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
0.17 mg(1%)139.72 kcal(7%)17.19 g(13%)7.84 g(12%)0.98 g(2%)
67. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.18 mg(1%)162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
68. BEAR NAKED, Fruit & Nut Cookies - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 443.00(22%)61.60(47%)21.40(33%)7.50(13%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
0.18 mg(1%)132.9 kcal(7%)18.48 g(14%)6.42 g(10%)2.25 g(4%)
69. Cookies, chocolate chip, commercially prepared, regular, lower fat - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
0.2 mg(1%)153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.17 mg(1%)127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
70. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Zinc
0.58 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(4%) 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.1 mg(1%)81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
71. Cookies, shortbread, commercially prepared, pecan - Zinc
0.58 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(4%) 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
0.08 mg(1%)75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
72. Cookies, chocolate sandwich, with creme filling, special dietary - Zinc
0.58 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(4%) 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.06 mg(0%)46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
73. Cookies, chocolate chip, refrigerated dough, baked - Zinc
0.56 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(4%) 492.00(25%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
0.07 mg(0%)59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
74. Cookies, fudge, cake-type (includes trolley cakes) - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0.12 mg(1%)73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
75. Cookies, peanut butter, commercially prepared, soft-type - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 457.00(23%)57.70(44%)24.40(38%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.08 mg(1%)68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
76. Cookies, gingersnaps - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.04 mg(0%)29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0.18 mg(1%)133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
77. Cookies, chocolate chip, commercially prepared, soft-type - Zinc
0.54 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(4%) 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0.08 mg(1%)63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 mg(1%)125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.08 mg(1%)66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0.07 mg(0%)54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
78. MOTHER'S, Vanilla Sandwich Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 469.00(23%)68.90(53%)20.10(31%)4.80(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.19 mg(1%)178.22 kcal(9%)26.18 g(20%)7.64 g(12%)1.82 g(3%)
79. Cookies, chocolate chip, refrigerated dough - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 451.00(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.17 mg(1%)148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g):
0.15 mg(1%)130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg(1%)127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
80. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 516.00(26%)65.40(50%)27.20(42%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
0.13 mg(1%)134.16 kcal(7%)17 g(13%)7.07 g(11%)1.12 g(2%)
81. KEEBLER, CHIPS DELUXE, Coconut Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 530.00(27%)61.50(47%)29.30(45%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.15 mg(1%)159 kcal(8%)18.45 g(14%)8.79 g(14%)1.71 g(3%)
82. MURRAY, Chocolatey Chip Thins Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 466.00(23%)73.60(57%)16.40(25%)7.10(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.15 mg(1%)139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
83. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 537.00(27%)61.80(48%)30.40(47%)4.70(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.16 mg(1%)166.47 kcal(8%)19.16 g(15%)9.42 g(14%)1.46 g(3%)
84. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 477.00(24%)66.20(51%)22.10(34%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.16 mg(1%)152.64 kcal(8%)21.18 g(16%)7.07 g(11%)1.15 g(2%)
85. MURRAY, SUGAR FREE, Shortbread Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 431.00(22%)71.60(55%)17.80(27%)7.00(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.15 mg(1%)129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
86. FAMOUS AMOS, Chocolate Chip Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 503.00(25%)67.70(52%)24.10(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.15 mg(1%)145.87 kcal(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
87. GIRL SCOUTS, Chalet Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 478.00(24%)72.30(56%)19.10(29%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
0.18 mg(1%)172.08 kcal(9%)26.03 g(20%)6.88 g(11%)1.51 g(3%)
88. GIRL SCOUTS, Samoas Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 489.00(24%)64.10(49%)25.80(40%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
0.15 mg(1%)141.81 kcal(7%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
89. KEEBLER, Toasted Coconut Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 475.00(24%)69.90(54%)20.20(31%)3.80(7%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.19 mg(1%)180.5 kcal(9%)26.56 g(20%)7.68 g(12%)1.44 g(3%)
90. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 468.00(23%)73.90(57%)17.20(26%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.11 mg(1%)98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
91. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 462.00(23%)72.40(56%)20.10(31%)4.10(7%)
Typical Serving Amount : 1.000 package (or 21.00g):
0.11 mg(1%)97.02 kcal(5%)15.2 g(12%)4.22 g(6%)0.86 g(2%)
92. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 379.00(19%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
0.25 mg(2%)189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
93. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 533.00(27%)64.20(49%)29.40(45%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.16 mg(1%)165.23 kcal(8%)19.9 g(15%)9.11 g(14%)1.12 g(2%)
94. MOTHER'S, English Tea Sandwich Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.19 mg(1%)178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
95. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 511.00(26%)65.50(50%)25.50(39%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
0.15 mg(1%)148.19 kcal(7%)19 g(15%)7.4 g(11%)1.65 g(3%)
96. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 488.00(24%)67.10(52%)21.80(34%)6.70(12%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.16 mg(1%)151.28 kcal(8%)20.8 g(16%)6.76 g(10%)2.08 g(4%)
97. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 518.00(26%)64.00(49%)27.50(42%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.16 mg(1%)165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
98. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 463.00(23%)74.30(57%)15.70(24%)7.20(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.15 mg(1%)138.9 kcal(7%)22.29 g(17%)4.71 g(7%)2.16 g(4%)
99. KEEBLER, Sweet Cremes Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.19 mg(1%)178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
100. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 461.00(23%)73.90(57%)15.70(24%)7.10(13%)
Typical Serving Amount : 6.000 cookies (or 32.00g):
0.16 mg(1%)147.52 kcal(7%)23.65 g(18%)5.02 g(8%)2.27 g(4%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito