Welcome to the list of the top 75 cookies highest in retinol content. Where the amount of retinol ranges from 224.00 µg to 0.00 µg per 100g. The top cookie is Cookies, sugar, prepared from recipe, made with margarine with the highest retinol content, which in 100g contains 224.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, sugar, prepared from recipe, made with margarine has a nutritional value score of 14.00 out of 100.



Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, sugar, prepared from recipe, made with margarine, which is the top of the cookies list for retinol content in your diet, the amount of Energy is 472.00 kcal (24% RDA), the amount of Protein is 5.90 g (11% RDA), the amount of Total Fat is 23.40 g (36% RDA) and the amount of Carbohydrate is 60.00 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Cookies, sugar, prepared from recipe, made with margarine from the list of cookies.

retinol and nutrition facts in cookies per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, sugar, prepared from recipe, made with margarine 224.00µg
2. Cookies, ladyfingers, without lemon juice and rind 167.00µg
3. Cookies, butter, commercially prepared, enriched 162.00µg
4. Cookies, brownies, prepared from recipe 161.00µg
5. Cookies, butter, commercially prepared, unenriched 151.00µg
6. Cookies, oatmeal, prepared from recipe, without raisins 146.00µg
7. Cookies, chocolate chip, prepared from recipe, made with butter 131.00µg
8. Cookies, oatmeal, prepared from recipe, with raisins 131.00µg
9. Cookies, chocolate chip, prepared from recipe, made with margarine 130.00µg
10. Cookies, peanut butter, prepared from recipe 125.00µg
11. Cookies, oatmeal, reduced fat 86.00µg
12. Cookies, marshmallow, with rice cereal and chocolate chips 40.00µg
13. Cookies, brownies, commercially prepared 20.00µg
14. Cookies, chocolate chip, refrigerated dough, baked 18.00µg
15. Cookies, peanut butter, refrigerated dough, baked 14.00µg
16. Cookies, peanut butter, refrigerated dough 14.00µg
17. Cookies, sugar, refrigerated dough, baked 12.00µg
18. Cookies, sugar, refrigerated dough 11.00µg
19. Cookies, fig bars 9.00µg
20. Cookies, peanut butter, commercially prepared, regular 9.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Cookies, sugar, prepared from recipe, made with margarine which contains 63.5 µg in 1.000 oz (or 28.35 g). For this serving the Energy content is 133.81 kcal (7% RDA), the Protein content is 1.67 g (3% RDA), the Total Fat content is 6.63 g (10% RDA) and the Carbohydrate content is 17.01 g (13% RDA).

µg of retinol in cookies (per 100g)

The list below gives the total retinol content in the top 75 items from the general description 'cookies' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies retinol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in retinol.


List of Cookies High in retinol Content per 100g

1. Cookies, sugar, prepared from recipe, made with margarine - Retinol
224.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224.00 µg 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
63.5 µg133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
31.36 µg66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
2. Cookies, ladyfingers, without lemon juice and rind - Retinol
167.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167.00 µg 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.34 µg102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
21.71 µg47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
40.08 µg87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
18.37 µg39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, butter, commercially prepared, enriched - Retinol
162.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162.00 µg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
45.93 µg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
8.1 µg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
4. Cookies, brownies, prepared from recipe - Retinol
161.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 µg 466.00(23%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
45.64 µg132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
38.64 µg111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
5. Cookies, butter, commercially prepared, unenriched - Retinol
151.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151.00 µg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
42.81 µg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
7.55 µg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
6. Cookies, oatmeal, prepared from recipe, without raisins - Retinol
146.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146.00 µg 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
41.39 µg126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
21.9 µg67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
7. Cookies, chocolate chip, prepared from recipe, made with butter - Retinol
131.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131.00 µg 488.00(24%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.14 µg138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
20.96 µg78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
8. Cookies, oatmeal, prepared from recipe, with raisins - Retinol
131.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131.00 µg 435.00(22%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.14 µg123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
19.65 µg65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
9. Cookies, chocolate chip, prepared from recipe, made with margarine - Retinol
130.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 µg 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
36.86 µg138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
41.6 µg156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
20.8 µg78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
10. Cookies, peanut butter, prepared from recipe - Retinol
125.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.00 µg 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
35.44 µg134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
25 µg95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
11. Cookies, oatmeal, reduced fat - Retinol
86.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 µg 365.00(18%)64.62(50%)10.04(15%)4.02(7%)
Typical Serving Amount : 1.000 cookie (or 25.00g):
21.5 µg91.25 kcal(5%)16.16 g(12%)2.51 g(4%)1.01 g(2%)
12. Cookies, marshmallow, with rice cereal and chocolate chips - Retinol
40.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 µg 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
8.8 µg95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
13. Cookies, brownies, commercially prepared - Retinol
20.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.67 µg114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
11.2 µg226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
12.2 µg247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
14. Cookies, chocolate chip, refrigerated dough, baked - Retinol
18.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 492.00(25%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.1 µg139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
2.16 µg59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
15. Cookies, peanut butter, refrigerated dough, baked - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 503.00(25%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.97 µg142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
1.68 µg60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
16. Cookies, peanut butter, refrigerated dough - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 458.00(23%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.97 µg129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
2.24 µg73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
17. Cookies, sugar, refrigerated dough, baked - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.4 µg138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
1.8 µg73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
2.76 µg112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
18. Cookies, sugar, refrigerated dough - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
3.63 µg143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
1.87 µg74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
2.86 µg113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
3.12 µg123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
19. Cookies, fig bars - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.55 µg98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
3.87 µg149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
1.44 µg55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
5.13 µg198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
20. Cookies, peanut butter, commercially prepared, regular - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.55 µg134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
2.79 µg146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
21. Cookies, vanilla wafers, lower fat - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 µg125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
6.4 µg352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0.48 µg26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0.32 µg17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0.24 µg13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
22. Cookies, sugar, commercially prepared, regular (includes vanilla) - Retinol
7.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.98 µg131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
1.19 µg78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
23. Cookies, oatmeal, commercially prepared, regular - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.42 µg127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
1.25 µg112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0.9 µg81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
24. Cookies, oatmeal, commercially prepared, soft-type - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 409.00(20%)65.70(51%)14.70(23%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.13 µg115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.6 µg61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
25. Cookies, chocolate wafers - Retinol
3.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.85 µg122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
3.36 µg484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.18 µg25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
26. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 µg136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.34 µg81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
27. Cookies, graham crackers, chocolate-coated - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.54 µg135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.57 µg141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
28. Cookies, raisin, soft-type - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 µg113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.3 µg60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
29. Cookies, fortune - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 µg107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
0.08 µg30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
30. Cookies, chocolate sandwich, with creme filling, special dietary - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 µg130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.1 µg46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
31. Cookies, chocolate chip, commercially prepared, special dietary - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 µg127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.07 µg31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
32. Cookies, chocolate cream covered biscuit sticks - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 447.00(22%)51.08(39%)22.50(35%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
0.4 µg178.8 kcal(9%)20.43 g(16%)9 g(14%)4 g(7%)
33. Cookies, shortbread, commercially prepared, pecan - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 µg153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
0.14 µg75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
34. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 µg119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0.28 µg117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0.39 µg164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.13 µg54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
35. Cookies, peanut butter sandwich, regular - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 µg135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.14 µg66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
36. Cookies, sugar wafer, chocolate-covered - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 526.00(26%)65.99(51%)27.59(42%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
0.29 µg152.54 kcal(8%)19.14 g(15%)8 g(12%)1 g(2%)
37. Cookies, oatmeal sandwich, with creme filling - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 398.00(20%)55.62(43%)18.29(28%)2.61(5%)
Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g):
0.38 µg151.24 kcal(8%)21.14 g(16%)6.95 g(11%)0.99 g(2%)
38. Cookies, Marie biscuit - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
0.28 µg113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
39. Cookies, animal crackers (includes arrowroot, tea biscuits) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0 µg21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0 µg11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0 µg254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
40. Cookies, vanilla sandwich with creme filling, reduced fat - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 423.00(21%)78.16(60%)10.42(16%)4.17(7%)
Typical Serving Amount : 1.000 serving cookie (or 48.00g):
0 µg203.04 kcal(10%)37.52 g(29%)5 g(8%)2 g(4%)
41. Cookies, brownies, commercially prepared, reduced fat, with added fiber - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 345.00(17%)61.58(47%)9.68(15%)2.77(5%)
Typical Serving Amount : 1.000 brownie 1 serving (or 36.00g):
0 µg124.2 kcal(6%)22.17 g(17%)3.48 g(5%)1 g(2%)
42. Cookies, shortbread, reduced fat - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0 µg53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
43. Cookies, animal, with frosting or icing - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 509.00(25%)70.09(54%)24.10(37%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
0 µg157.79 kcal(8%)21.73 g(17%)7.47 g(11%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0 µg203.6 kcal(10%)28.04 g(22%)9.64 g(15%)1.2 g(2%)
44. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 481.00(24%)66.80(51%)22.60(35%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0 µg48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0 µg10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
45. Cookies, peanut butter, commercially prepared, sugar free - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
0 µg151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
46. Cookies, gluten-free, chocolate sandwich, with creme filling - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
0 µg208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
47. Cookies, chocolate chip sandwich, with creme filling - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 425.00(21%)63.52(49%)17.65(27%)2.94(5%)
Typical Serving Amount : 1.000 cookie (or 34.00g):
0 µg144.5 kcal(7%)21.6 g(17%)6 g(9%)1 g(2%)
48. Cookies, coconut macaroon - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 460.00(23%)61.22(47%)22.55(35%)3.02(5%)
Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g):
0 µg165.6 kcal(8%)22.04 g(17%)8.12 g(12%)1.09 g(2%)
49. Cookies, graham crackers, plain or honey, lowfat - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
0 µg135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
50. Cookies, chocolate sandwich, with creme filling, reduced fat - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 436.00(22%)76.17(59%)13.24(20%)2.94(5%)
Typical Serving Amount : 1.000 serving (or 34.00g):
0 µg148.24 kcal(7%)25.9 g(20%)4.5 g(7%)1 g(2%)
51. Cookies, chocolate, made with rice cereal - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
0 µg272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
52. Cookies, molasses - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0 µg137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0 µg64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0 µg86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
53. Cookies, brownies, dry mix, regular - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 434.00(22%)76.60(59%)14.90(23%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g):
0 µg2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
54. Cookies, fudge, cake-type (includes trolley cakes) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0 µg73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
55. Cookies, chocolate chip, commercially prepared, regular, lower fat - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
0 µg153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
56. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0 µg63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0 µg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0 µg60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0 µg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
0 µg196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0 µg49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0 µg68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0 µg10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
57. Cookies, chocolate chip, commercially prepared, soft-type - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0 µg63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0 µg66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0 µg54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
58. Cookies, chocolate chip, dry mix - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 497.00(25%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
0 µg2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
59. Cookies, chocolate sandwich, with creme filling, regular - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0 µg167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
60. Cookies, chocolate sandwich, with extra creme filling - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 497.00(25%)68.20(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1.000 cookie (or 13.00g):
0 µg64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
61. Cookies, gingersnaps - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0 µg29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0 µg133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
62. Cookies, graham crackers, plain or honey (includes cinnamon) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
0 µg64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
0 µg361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
0 µg60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
63. Cookies, ladyfingers, with lemon juice and rind - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0 µg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0 µg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0 µg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
64. Cookies, vanilla wafers, higher fat - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0 µg136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0 µg52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
65. Cookies, oatmeal, dry mix - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 462.00(23%)67.30(52%)19.20(30%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
0 µg2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
66. Cookies, oatmeal, refrigerated dough - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 424.00(21%)59.10(45%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0 µg67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
67. Cookies, oatmeal, refrigerated dough, baked - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 471.00(24%)65.70(51%)21.00(32%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1.000 cookie (or 12.00g):
0 µg56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
68. Cookies, peanut butter, commercially prepared, soft-type - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 457.00(23%)57.70(44%)24.40(38%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0 µg68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
69. Cookies, shortbread, commercially prepared, plain - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0 µg60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
70. Cookies, brownies, dry mix, sugar free - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 426.00(21%)80.40(62%)12.50(19%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1.000 package (8.5 oz) (or 241.00g):
0 µg1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
71. Cookies, oatmeal, commercially prepared, special dietary - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0 µg31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
72. Cookies, peanut butter sandwich, special dietary - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
0 µg53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
73. Cookies, sugar wafer, with creme filling, sugar free - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 531.00(27%)66.26(51%)28.57(44%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg150.54 kcal(8%)18.78 g(14%)8.1 g(12%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
0 µg21.24 kcal(1%)2.65 g(2%)1.14 g(2%)0.14 g(0%)
74. Cookies, sugar wafers with creme filling, regular - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
0 µg180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
0 µg50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
75. Cookies, vanilla sandwich with creme filling - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0 µg72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0 µg48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito