List of Cookies High in protein Content per 100g
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| 1. Cookies, ladyfingers, without lemon juice and rind - Protein |
| 10.60 g of Protein per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.60 g(19%) | 363.00(18%) | 59.70(46%) | 9.10(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.01 g(5%) | 102.91 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) |
| Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g): |
| 1.38 g(2%) | 47.19 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) |
| Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g): |
| 2.54 g(5%) | 87.12 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) |
| Other Serving Size : 1.000 ladyfinger (or 11.00g): |
| 1.17 g(2%) | 39.93 kcal(2%) | 6.57 g(5%) | 1 g(2%) |
| 2. Cookies, ladyfingers, with lemon juice and rind - Protein |
| 10.60 g of Protein per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.60 g(19%) | 365.00(18%) | 59.70(46%) | 9.10(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.01 g(5%) | 103.48 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) |
| Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g): |
| 1.38 g(2%) | 47.45 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) |
| Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g): |
| 2.54 g(5%) | 87.6 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) |
| Other Serving Size : 1.000 ladyfinger (or 11.00g): |
| 1.17 g(2%) | 40.15 kcal(2%) | 6.57 g(5%) | 1 g(2%) |
| 3. Cookies, peanut butter, commercially prepared, sugar free - Protein |
| 10.34 g of Protein per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.34 g(18%) | 523.00(26%) | 50.52(39%) | 31.03(48%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g): |
| 3 g(5%) | 151.67 kcal(8%) | 14.65 g(11%) | 9 g(14%) |
| 4. Cookies, chocolate cream covered biscuit sticks - Protein |
| 10.00 g of Protein per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(18%) | 447.00(22%) | 51.08(39%) | 22.50(35%) |
| Typical Serving Amount : 1.000 serving (or 40.00g): |
| 4 g(7%) | 178.8 kcal(9%) | 20.43 g(16%) | 9 g(14%) |
| 5. Cookies, peanut butter sandwich, special dietary - Protein |
| 10.00 g of Protein per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(18%) | 535.00(27%) | 50.80(39%) | 34.00(52%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.84 g(5%) | 151.67 kcal(8%) | 14.4 g(11%) | 9.64 g(15%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 1 g(2%) | 53.5 kcal(3%) | 5.08 g(4%) | 3.4 g(5%) |
| 6. MURRAY, SUGAR FREE, Peanut Butter Cookies - Protein |
| 9.50 g of Protein per 100g (17% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.50 g(17%) | 505.00(25%) | 55.80(43%) | 30.80(47%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 2.76 g(5%) | 146.45 kcal(7%) | 16.18 g(12%) | 8.93 g(14%) |
| 7. Cookies, peanut butter, refrigerated dough, baked - Protein |
| 9.10 g of Protein per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.10 g(16%) | 503.00(25%) | 57.30(44%) | 27.50(42%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.58 g(5%) | 142.6 kcal(7%) | 16.24 g(12%) | 7.8 g(12%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 1.09 g(2%) | 60.36 kcal(3%) | 6.88 g(5%) | 3.3 g(5%) |
| 8. ARCHWAY Home Style Cookies, Peanut Butter - Protein |
| 9.00 g of Protein per 100g (16% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.00 g(16%) | 480.00(24%) | 58.48(45%) | 24.28(37%) |
| Typical Serving Amount : 1.000 serving (or 21.00g): |
| 1.89 g(3%) | 100.8 kcal(5%) | 12.28 g(9%) | 5.1 g(8%) |
| 9. Cookies, peanut butter, prepared from recipe - Protein |
| 9.00 g of Protein per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.00 g(16%) | 475.00(24%) | 58.90(45%) | 23.80(37%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.55 g(5%) | 134.66 kcal(7%) | 16.7 g(13%) | 6.75 g(10%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 20.00g): |
| 1.8 g(3%) | 95 kcal(5%) | 11.78 g(9%) | 4.76 g(7%) |
| 10. Cookies, peanut butter, commercially prepared, regular - Protein |
| 8.92 g of Protein per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.92 g(16%) | 473.00(24%) | 58.15(45%) | 23.82(37%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.53 g(5%) | 134.1 kcal(7%) | 16.49 g(13%) | 6.75 g(10%) |
| Other Serving Size : 1.000 cookie (or 31.00g): |
| 2.77 g(5%) | 146.63 kcal(7%) | 18.03 g(14%) | 7.38 g(11%) |
| 11. Cookies, peanut butter sandwich, regular - Protein |
| 8.80 g of Protein per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.80 g(16%) | 478.00(24%) | 65.60(50%) | 21.10(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.49 g(4%) | 135.51 kcal(7%) | 18.6 g(14%) | 5.98 g(9%) |
| Other Serving Size : 1.000 cookie (or 14.00g): |
| 1.23 g(2%) | 66.92 kcal(3%) | 9.18 g(7%) | 2.95 g(5%) |
| 12. Cookies, peanut butter, refrigerated dough - Protein |
| 8.20 g of Protein per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.20 g(15%) | 458.00(23%) | 52.10(40%) | 25.00(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.32 g(4%) | 129.84 kcal(6%) | 14.77 g(11%) | 7.09 g(11%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 1.31 g(2%) | 73.28 kcal(4%) | 8.34 g(6%) | 4 g(6%) |
| 13. GIRL SCOUTS, Tagalongs Cookies - Protein |
| 8.10 g of Protein per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.10 g(14%) | 558.00(28%) | 52.20(40%) | 35.30(54%) |
| Typical Serving Amount : 2.000 cookies (or 25.00g): |
| 2.03 g(4%) | 139.5 kcal(7%) | 13.05 g(10%) | 8.83 g(14%) |
| 14. KASHI, TLC, Happy Trail Mix Cookies - Protein |
| 8.10 g of Protein per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.10 g(14%) | 451.00(23%) | 63.86(49%) | 18.10(28%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.43 g(4%) | 135.3 kcal(7%) | 19.16 g(15%) | 5.43 g(8%) |
| 15. GIRL SCOUTS, Do-si-dos Cookies - Protein |
| 8.10 g of Protein per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.10 g(14%) | 478.00(24%) | 66.00(51%) | 21.40(33%) |
| Typical Serving Amount : 2.000 cookies (or 24.00g): |
| 1.94 g(3%) | 114.72 kcal(6%) | 15.84 g(12%) | 5.14 g(8%) |
| 16. KASHI, TLC, Oatmeal Raisin Flax Cookies - Protein |
| 7.70 g of Protein per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.70 g(14%) | 414.00(21%) | 67.00(52%) | 15.20(23%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.31 g(4%) | 124.2 kcal(6%) | 20.1 g(15%) | 4.56 g(7%) |
| 17. BEAR NAKED, Fruit & Nut Cookies - Protein |
| 7.50 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.50 g(13%) | 443.00(22%) | 61.60(47%) | 21.40(33%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.25 g(4%) | 132.9 kcal(7%) | 18.48 g(14%) | 6.42 g(10%) |
| 18. MOTHER'S, Peanut Butter Gauchos Cookies - Protein |
| 7.40 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.40 g(13%) | 482.00(24%) | 65.70(51%) | 22.00(34%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 2.81 g(5%) | 183.16 kcal(9%) | 24.97 g(19%) | 8.36 g(13%) |
| 19. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Protein |
| 7.20 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.20 g(13%) | 463.00(23%) | 74.30(57%) | 15.70(24%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 2.16 g(4%) | 138.9 kcal(7%) | 22.29 g(17%) | 4.71 g(7%) |
| 20. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Protein |
| 7.20 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.20 g(13%) | 537.00(27%) | 57.60(44%) | 31.10(48%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 2.16 g(4%) | 161.1 kcal(8%) | 17.28 g(13%) | 9.33 g(14%) |
| 21. KASHI, TLC, Oatmeal Dark Chocolate Cookies - Protein |
| 7.20 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.20 g(13%) | 426.00(21%) | 67.00(52%) | 16.30(25%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 2.16 g(4%) | 127.8 kcal(6%) | 20.1 g(15%) | 4.89 g(8%) |
| 22. KEEBLER, Oatmeal Cookies - Protein |
| 7.10 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.10 g(13%) | 478.00(24%) | 67.70(52%) | 20.10(31%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 2.06 g(4%) | 138.62 kcal(7%) | 19.63 g(15%) | 5.83 g(9%) |
| 23. MURRAY, Chocolatey Chip Thins Cookies - Protein |
| 7.10 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.10 g(13%) | 466.00(23%) | 73.60(57%) | 16.40(25%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 2.13 g(4%) | 139.8 kcal(7%) | 22.08 g(17%) | 4.92 g(8%) |
| 24. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Protein |
| 7.10 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.10 g(13%) | 461.00(23%) | 73.90(57%) | 15.70(24%) |
| Typical Serving Amount : 6.000 cookies (or 32.00g): |
| 2.27 g(4%) | 147.52 kcal(7%) | 23.65 g(18%) | 5.02 g(8%) |
| 25. MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies - Protein |
| 7.10 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.10 g(13%) | 478.00(24%) | 67.70(52%) | 20.10(31%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 2.06 g(4%) | 138.62 kcal(7%) | 19.63 g(15%) | 5.83 g(9%) |
| 26. Cookies, Marie biscuit - Protein |
| 7.05 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.05 g(13%) | 406.00(20%) | 70.54(54%) | 10.58(16%) |
| Typical Serving Amount : 5.000 cookie (or 28.00g): |
| 1.97 g(4%) | 113.68 kcal(6%) | 19.75 g(15%) | 2.96 g(5%) |
| 27. MURRAY, SUGAR FREE, Shortbread Cookies - Protein |
| 7.00 g of Protein per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 7.00 g(13%) | 431.00(22%) | 71.60(55%) | 17.80(27%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 2.1 g(4%) | 129.3 kcal(6%) | 21.48 g(17%) | 5.34 g(8%) |
| 28. Cookies, animal crackers (includes arrowroot, tea biscuits) - Protein |
| 6.90 g of Protein per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.90 g(12%) | 446.00(22%) | 74.10(57%) | 13.80(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.96 g(4%) | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) |
| Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g): |
| 0.34 g(1%) | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cracker (or 2.50g): |
| 0.17 g(0%) | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) |
| Other Serving Size : 1.000 individual box (2 oz) (or 57.00g): |
| 3.93 g(7%) | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) |
| 29. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Protein |
| 6.90 g of Protein per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.90 g(12%) | 514.00(26%) | 59.20(46%) | 28.40(44%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 2.07 g(4%) | 154.2 kcal(8%) | 17.76 g(14%) | 8.52 g(13%) |
| 30. Cookies, oatmeal, prepared from recipe, without raisins - Protein |
| 6.80 g of Protein per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.80 g(12%) | 447.00(22%) | 66.40(51%) | 17.90(28%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.93 g(3%) | 126.72 kcal(6%) | 18.82 g(14%) | 5.07 g(8%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 1.02 g(2%) | 67.05 kcal(3%) | 9.96 g(8%) | 2.69 g(4%) |
| 31. MURRAY, SUGAR FREE, Oatmeal Cookies - Protein |
| 6.70 g of Protein per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.70 g(12%) | 451.00(23%) | 66.60(51%) | 22.70(35%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 2.14 g(4%) | 144.32 kcal(7%) | 21.31 g(16%) | 7.26 g(11%) |
| 32. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Protein |
| 6.70 g of Protein per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.70 g(12%) | 488.00(24%) | 67.10(52%) | 21.80(34%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 2.08 g(4%) | 151.28 kcal(8%) | 20.8 g(16%) | 6.76 g(10%) |
| 33. Cookies, graham crackers, plain or honey (includes cinnamon) - Protein |
| 6.69 g of Protein per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.69 g(12%) | 430.00(22%) | 77.66(60%) | 10.60(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.9 g(3%) | 121.91 kcal(6%) | 22.02 g(17%) | 3.01 g(5%) |
| Other Serving Size : 1.000 cracker (or 15.00g): |
| 1 g(2%) | 64.5 kcal(3%) | 11.65 g(9%) | 1.59 g(2%) |
| Other Serving Size : 1.000 cup, crushed (or 84.00g): |
| 5.62 g(10%) | 361.2 kcal(18%) | 65.23 g(50%) | 8.9 g(14%) |
| Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g): |
| 0.94 g(2%) | 60.2 kcal(3%) | 10.87 g(8%) | 1.48 g(2%) |
| 34. Cookies, chocolate wafers - Protein |
| 6.60 g of Protein per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.60 g(12%) | 433.00(22%) | 72.70(56%) | 14.20(22%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.87 g(3%) | 122.76 kcal(6%) | 20.61 g(16%) | 4.03 g(6%) |
| Other Serving Size : 1.000 cup, crumbs (or 112.00g): |
| 7.39 g(13%) | 484.96 kcal(24%) | 81.42 g(63%) | 15.9 g(24%) |
| Other Serving Size : 1.000 wafer (or 6.00g): |
| 0.4 g(1%) | 25.98 kcal(1%) | 4.36 g(3%) | 0.85 g(1%) |
| 35. BEAR NAKED, Double Chocolate Cookies - Protein |
| 6.60 g of Protein per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.60 g(12%) | 423.00(21%) | 66.90(51%) | 16.90(26%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 1.98 g(4%) | 126.9 kcal(6%) | 20.07 g(15%) | 5.07 g(8%) |
| 36. Cookies, oatmeal, prepared from recipe, with raisins - Protein |
| 6.50 g of Protein per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.50 g(12%) | 435.00(22%) | 68.40(53%) | 16.20(25%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.84 g(3%) | 123.32 kcal(6%) | 19.39 g(15%) | 4.59 g(7%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 0.98 g(2%) | 65.25 kcal(3%) | 10.26 g(8%) | 2.43 g(4%) |
| 37. KEEBLER, Country Style Oatmeal Cookies with Raisins - Protein |
| 6.50 g of Protein per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.50 g(12%) | 482.00(24%) | 67.00(52%) | 21.30(33%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 1.82 g(3%) | 134.96 kcal(7%) | 18.76 g(14%) | 5.96 g(9%) |
| 38. KEEBLER, Iced Oatmeal Cookies - Protein |
| 6.50 g of Protein per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.50 g(12%) | 467.00(23%) | 69.50(53%) | 18.30(28%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 1.89 g(3%) | 135.43 kcal(7%) | 20.16 g(16%) | 5.31 g(8%) |
| 39. MOTHER'S, Old Fashioned Oatmeal Cookies - Protein |
| 6.50 g of Protein per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.50 g(12%) | 470.00(24%) | 71.20(55%) | 18.40(28%) |
| Typical Serving Amount : 2.000 cookies (or 27.00g): |
| 1.76 g(3%) | 126.9 kcal(6%) | 19.22 g(15%) | 4.97 g(8%) |
| 40. Cookies, oatmeal, dry mix - Protein |
| 6.50 g of Protein per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.50 g(12%) | 462.00(23%) | 67.30(52%) | 19.20(30%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.84 g(3%) | 130.98 kcal(7%) | 19.08 g(15%) | 5.44 g(8%) |
| Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
| 32.24 g(58%) | 2291.52 kcal(115%) | 333.81 g(257%) | 95.23 g(147%) |
| 41. MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies - Protein |
| 6.50 g of Protein per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.50 g(12%) | 467.00(23%) | 69.50(53%) | 18.30(28%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 1.89 g(3%) | 135.43 kcal(7%) | 20.16 g(16%) | 5.31 g(8%) |
| 42. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Protein |
| 6.40 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.40 g(11%) | 500.00(25%) | 65.30(50%) | 24.10(37%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.98 g(4%) | 155 kcal(8%) | 20.24 g(16%) | 7.47 g(11%) |
| 43. KEEBLER, SANDIES, Cashew Shortbread Cookies - Protein |
| 6.30 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.30 g(11%) | 535.00(27%) | 59.30(46%) | 30.60(47%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 1.89 g(3%) | 160.5 kcal(8%) | 17.79 g(14%) | 9.18 g(14%) |
| 44. Cookies, brownies, prepared from recipe - Protein |
| 6.20 g of Protein per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.20 g(11%) | 466.00(23%) | 50.20(39%) | 29.10(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.76 g(3%) | 132.11 kcal(7%) | 14.23 g(11%) | 8.25 g(13%) |
| Other Serving Size : 1.000 brownie (2" square) (or 24.00g): |
| 1.49 g(3%) | 111.84 kcal(6%) | 12.05 g(9%) | 6.98 g(11%) |
| 45. Cookies, oatmeal, commercially prepared, regular - Protein |
| 6.20 g of Protein per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.20 g(11%) | 450.00(23%) | 68.70(53%) | 18.10(28%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.76 g(3%) | 127.58 kcal(6%) | 19.48 g(15%) | 5.13 g(8%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g): |
| 1.55 g(3%) | 112.5 kcal(6%) | 17.18 g(13%) | 4.53 g(7%) |
| Other Serving Size : 1.000 large (or 18.00g): |
| 1.12 g(2%) | 81 kcal(4%) | 12.37 g(10%) | 3.26 g(5%) |
| 46. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Protein |
| 6.10 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.10 g(11%) | 540.00(27%) | 59.90(46%) | 31.00(48%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 1.83 g(3%) | 162 kcal(8%) | 17.97 g(14%) | 9.3 g(14%) |
| 47. MOTHER'S, Macaroon Cookies - Protein |
| 6.10 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.10 g(11%) | 552.00(28%) | 55.70(43%) | 34.10(52%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.89 g(3%) | 171.12 kcal(9%) | 17.27 g(13%) | 10.57 g(16%) |
| 48. Cookies, butter, commercially prepared, unenriched - Protein |
| 6.10 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.10 g(11%) | 467.00(23%) | 68.90(53%) | 18.80(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.73 g(3%) | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) |
| Other Serving Size : 1.000 cookie (or 5.00g): |
| 0.31 g(1%) | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) |
| 49. Cookies, butter, commercially prepared, enriched - Protein |
| 6.10 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.10 g(11%) | 467.00(23%) | 68.90(53%) | 18.80(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.73 g(3%) | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) |
| Other Serving Size : 1.000 cookie (or 5.00g): |
| 0.31 g(1%) | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) |
| 50. Cookies, oatmeal, commercially prepared, soft-type - Protein |
| 6.10 g of Protein per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.10 g(11%) | 409.00(20%) | 65.70(51%) | 14.70(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.73 g(3%) | 115.95 kcal(6%) | 18.63 g(14%) | 4.17 g(6%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 0.92 g(2%) | 61.35 kcal(3%) | 9.86 g(8%) | 2.21 g(3%) |
| 51. Cookies, oatmeal, refrigerated dough, baked - Protein |
| 6.00 g of Protein per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.00 g(11%) | 471.00(24%) | 65.70(51%) | 21.00(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.7 g(3%) | 133.53 kcal(7%) | 18.63 g(14%) | 5.95 g(9%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 0.72 g(1%) | 56.52 kcal(3%) | 7.88 g(6%) | 2.52 g(4%) |
| 52. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Protein |
| 6.00 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.00 g(11%) | 519.00(26%) | 60.80(47%) | 28.90(44%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 1.92 g(3%) | 166.08 kcal(8%) | 19.46 g(15%) | 9.25 g(14%) |
| 53. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Protein |
| 6.00 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.00 g(11%) | 481.00(24%) | 63.50(49%) | 27.00(42%) |
| Typical Serving Amount : 4.000 cookies (or 26.00g): |
| 1.56 g(3%) | 125.06 kcal(6%) | 16.51 g(13%) | 7.02 g(11%) |
| 54. KEEBLER, SANDIES, Simply Shortbread Cookies - Protein |
| 6.00 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.00 g(11%) | 528.00(26%) | 62.20(48%) | 28.80(44%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.86 g(3%) | 163.68 kcal(8%) | 19.28 g(15%) | 8.93 g(14%) |
| 55. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Protein |
| 6.00 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.00 g(11%) | 497.00(25%) | 58.60(45%) | 31.40(48%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 1.92 g(3%) | 159.04 kcal(8%) | 18.75 g(14%) | 10.05 g(15%) |
| 56. MOTHER'S, Old Fashioned Iced Oatmeal Cookies - Protein |
| 6.00 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 6.00 g(11%) | 461.00(23%) | 72.80(56%) | 16.90(26%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.86 g(3%) | 142.91 kcal(7%) | 22.57 g(17%) | 5.24 g(8%) |
| 57. Cookies, chocolate chip, commercially prepared, regular, lower fat - Protein |
| 5.97 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.97 g(11%) | 451.00(23%) | 67.49(52%) | 17.91(28%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g): |
| 2.03 g(4%) | 153.34 kcal(8%) | 22.95 g(18%) | 6.09 g(9%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.69 g(3%) | 127.86 kcal(6%) | 19.13 g(15%) | 5.08 g(8%) |
| 58. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Protein |
| 5.90 g of Protein per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.90 g(11%) | 514.00(26%) | 57.30(44%) | 33.50(52%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 1.89 g(3%) | 164.48 kcal(8%) | 18.34 g(14%) | 10.72 g(16%) |
| 59. Cookies, sugar, prepared from recipe, made with margarine - Protein |
| 5.90 g of Protein per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.90 g(11%) | 472.00(24%) | 60.00(46%) | 23.40(36%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.67 g(3%) | 133.81 kcal(7%) | 17.01 g(13%) | 6.63 g(10%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 14.00g): |
| 0.83 g(1%) | 66.08 kcal(3%) | 8.4 g(6%) | 3.28 g(5%) |
| 60. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Protein |
| 5.80 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.80 g(10%) | 519.00(26%) | 63.80(49%) | 27.00(42%) |
| Typical Serving Amount : 4.000 cookies (or 29.00g): |
| 1.68 g(3%) | 150.51 kcal(8%) | 18.5 g(14%) | 7.83 g(12%) |
| 61. Cookies, graham crackers, plain or honey, lowfat - Protein |
| 5.71 g of Protein per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.71 g(10%) | 386.00(19%) | 77.96(60%) | 5.71(9%) |
| Typical Serving Amount : 1.000 serving (or 35.00g): |
| 2 g(4%) | 135.1 kcal(7%) | 27.29 g(21%) | 2 g(3%) |
| 62. KEEBLER, CHIPS DELUXE, Coconut Cookies - Protein |
| 5.70 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(10%) | 530.00(27%) | 61.50(47%) | 29.30(45%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 1.71 g(3%) | 159 kcal(8%) | 18.45 g(14%) | 8.79 g(14%) |
| 63. MOTHER'S, Chocolate Chip Cookies - Protein |
| 5.70 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(10%) | 490.00(25%) | 67.60(52%) | 22.00(34%) |
| Typical Serving Amount : 4.000 cookies (or 30.00g): |
| 1.71 g(3%) | 147 kcal(7%) | 20.28 g(16%) | 6.6 g(10%) |
| 64. MOTHER'S, Coconut Cocadas Cookies - Protein |
| 5.70 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(10%) | 500.00(25%) | 65.10(50%) | 25.10(39%) |
| Typical Serving Amount : 5.000 cookies (or 32.00g): |
| 1.82 g(3%) | 160 kcal(8%) | 20.83 g(16%) | 8.03 g(12%) |
| 65. Cookies, chocolate chip, prepared from recipe, made with butter - Protein |
| 5.70 g of Protein per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(10%) | 488.00(24%) | 58.20(45%) | 28.40(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.62 g(3%) | 138.35 kcal(7%) | 16.5 g(13%) | 8.05 g(12%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 0.91 g(2%) | 78.08 kcal(4%) | 9.31 g(7%) | 4.54 g(7%) |
| 66. GIRL SCOUTS, Trefoils Cookies - Protein |
| 5.70 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(10%) | 498.00(25%) | 68.00(52%) | 22.90(35%) |
| Typical Serving Amount : 5.000 cookies (or 33.00g): |
| 1.88 g(3%) | 164.34 kcal(8%) | 22.44 g(17%) | 7.56 g(12%) |
| 67. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Protein |
| 5.70 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(10%) | 511.00(26%) | 65.50(50%) | 25.50(39%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 1.65 g(3%) | 148.19 kcal(7%) | 19 g(15%) | 7.4 g(11%) |
| 68. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Protein |
| 5.70 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(10%) | 469.00(23%) | 71.70(55%) | 18.10(28%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 1.82 g(3%) | 150.08 kcal(8%) | 22.94 g(18%) | 5.79 g(9%) |
| 69. Cookies, chocolate chip, prepared from recipe, made with margarine - Protein |
| 5.70 g of Protein per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.70 g(10%) | 488.00(24%) | 58.40(45%) | 28.30(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.62 g(3%) | 138.35 kcal(7%) | 16.56 g(13%) | 8.02 g(12%) |
| Other Serving Size : 1.000 bar (2" square) (or 32.00g): |
| 1.82 g(3%) | 156.16 kcal(8%) | 18.69 g(14%) | 9.06 g(14%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 0.91 g(2%) | 78.08 kcal(4%) | 9.34 g(7%) | 4.53 g(7%) |
| 70. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Protein |
| 5.60 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.60 g(10%) | 546.00(27%) | 59.20(46%) | 32.10(49%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.74 g(3%) | 169.26 kcal(8%) | 18.35 g(14%) | 9.95 g(15%) |
| 71. Cookies, molasses - Protein |
| 5.60 g of Protein per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.60 g(10%) | 430.00(22%) | 73.80(57%) | 12.80(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.59 g(3%) | 121.91 kcal(6%) | 20.92 g(16%) | 3.63 g(6%) |
| Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g): |
| 1.79 g(3%) | 137.6 kcal(7%) | 23.62 g(18%) | 4.1 g(6%) |
| Other Serving Size : 1.000 medium (or 15.00g): |
| 0.84 g(2%) | 64.5 kcal(3%) | 11.07 g(9%) | 1.92 g(3%) |
| Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g): |
| 1.12 g(2%) | 86 kcal(4%) | 14.76 g(11%) | 2.56 g(4%) |
| 72. Cookies, gingersnaps - Protein |
| 5.60 g of Protein per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.60 g(10%) | 416.00(21%) | 76.90(59%) | 9.80(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.59 g(3%) | 117.94 kcal(6%) | 21.8 g(17%) | 2.78 g(4%) |
| Other Serving Size : 1.000 cookie (or 7.00g): |
| 0.39 g(1%) | 29.12 kcal(1%) | 5.38 g(4%) | 0.69 g(1%) |
| Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g): |
| 1.79 g(3%) | 133.12 kcal(7%) | 24.61 g(19%) | 3.14 g(5%) |
| 73. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Protein |
| 5.60 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.60 g(10%) | 469.00(23%) | 63.60(49%) | 27.00(42%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 1.79 g(3%) | 150.08 kcal(8%) | 20.35 g(16%) | 8.64 g(13%) |
| 74. KEEBLER, ANIMALS, Cookies - Protein |
| 5.60 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.60 g(10%) | 450.00(23%) | 75.30(58%) | 14.20(22%) |
| Typical Serving Amount : 1.000 package 1 serving (or 40.00g): |
| 2.24 g(4%) | 180 kcal(9%) | 30.12 g(23%) | 5.68 g(9%) |
| 75. KEEBLER, ANIMALS, Iced Cookies - Protein |
| 5.60 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.60 g(10%) | 459.00(23%) | 74.20(57%) | 15.60(24%) |
| Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g): |
| 1.68 g(3%) | 137.7 kcal(7%) | 22.26 g(17%) | 4.68 g(7%) |
| Other Serving Size : 1.000 package (40 g) (or 40.00g): |
| 2.24 g(4%) | 183.6 kcal(9%) | 29.68 g(23%) | 6.24 g(10%) |
| 76. ARCHWAY Home Style Cookies, Sugar Free Oatmeal - Protein |
| 5.54 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.54 g(10%) | 442.00(22%) | 67.20(52%) | 20.92(32%) |
| Typical Serving Amount : 1.000 serving (or 24.00g): |
| 1.33 g(2%) | 106.08 kcal(5%) | 16.13 g(12%) | 5.02 g(8%) |
| 77. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Protein |
| 5.50 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.50 g(10%) | 517.00(26%) | 62.70(48%) | 28.30(44%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 1.65 g(3%) | 155.1 kcal(8%) | 18.81 g(14%) | 8.49 g(13%) |
| 78. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Protein |
| 5.50 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.50 g(10%) | 482.00(24%) | 70.00(54%) | 20.50(32%) |
| Typical Serving Amount : 2.000 cookies (or 36.00g): |
| 1.98 g(4%) | 173.52 kcal(9%) | 25.2 g(19%) | 7.38 g(11%) |
| 79. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Protein |
| 5.50 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.50 g(10%) | 493.00(25%) | 66.50(51%) | 23.70(36%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 1.54 g(3%) | 138.04 kcal(7%) | 18.62 g(14%) | 6.64 g(10%) |
| 80. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Protein |
| 5.50 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.50 g(10%) | 508.00(25%) | 63.00(48%) | 27.20(42%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 1.76 g(3%) | 162.56 kcal(8%) | 20.16 g(16%) | 8.7 g(13%) |
| 81. ARCHWAY Home Style Cookies, Oatmeal - Protein |
| 5.48 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.48 g(10%) | 421.00(21%) | 68.17(52%) | 14.08(22%) |
| Typical Serving Amount : 1.000 serving (or 25.00g): |
| 1.37 g(2%) | 105.25 kcal(5%) | 17.04 g(13%) | 3.52 g(5%) |
| 82. KEEBLER, TRADITIONS, Iced Oatmeal Cookies - Protein |
| 5.40 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.40 g(10%) | 463.00(23%) | 71.00(55%) | 18.00(28%) |
| Typical Serving Amount : 4.000 cookies (or 32.00g): |
| 1.73 g(3%) | 148.16 kcal(7%) | 22.72 g(17%) | 5.76 g(9%) |
| 83. MOTHER'S, Iced Oatmeal Cookies - Protein |
| 5.40 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.40 g(10%) | 463.00(23%) | 71.00(55%) | 18.00(28%) |
| Typical Serving Amount : 4.000 cookies (or 32.00g): |
| 1.73 g(3%) | 148.16 kcal(7%) | 22.72 g(17%) | 5.76 g(9%) |
| 84. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Protein |
| 5.40 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.40 g(10%) | 500.00(25%) | 66.00(51%) | 24.10(37%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 1.73 g(3%) | 160 kcal(8%) | 21.12 g(16%) | 7.71 g(12%) |
| 85. Cookies, oatmeal, refrigerated dough - Protein |
| 5.40 g of Protein per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.40 g(10%) | 424.00(21%) | 59.10(45%) | 18.90(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.53 g(3%) | 120.2 kcal(6%) | 16.75 g(13%) | 5.36 g(8%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 0.86 g(2%) | 67.84 kcal(3%) | 9.46 g(7%) | 3.02 g(5%) |
| 86. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Protein |
| 5.40 g of Protein per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.40 g(10%) | 481.00(24%) | 66.80(51%) | 22.60(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.53 g(3%) | 136.36 kcal(7%) | 18.94 g(15%) | 6.41 g(10%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 0.54 g(1%) | 48.1 kcal(2%) | 6.68 g(5%) | 2.26 g(3%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 0.12 g(0%) | 10.58 kcal(1%) | 1.47 g(1%) | 0.5 g(1%) |
| 87. Cookies, shortbread, commercially prepared, plain - Protein |
| 5.37 g of Protein per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.37 g(10%) | 514.00(26%) | 63.78(49%) | 26.22(40%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.52 g(3%) | 145.72 kcal(7%) | 18.08 g(14%) | 7.43 g(11%) |
| Other Serving Size : 1.000 cookie (or 11.80g): |
| 0.63 g(1%) | 60.65 kcal(3%) | 7.53 g(6%) | 3.09 g(5%) |
| 88. Cookies, shortbread, reduced fat - Protein |
| 5.37 g of Protein per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.37 g(10%) | 451.00(23%) | 75.99(58%) | 14.00(22%) |
| Typical Serving Amount : 1.000 cookie (or 11.80g): |
| 0.63 g(1%) | 53.22 kcal(3%) | 8.97 g(7%) | 1.65 g(3%) |
| 89. Cookies, sugar, commercially prepared, regular (includes vanilla) - Protein |
| 5.35 g of Protein per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.35 g(10%) | 464.00(23%) | 67.34(52%) | 19.55(30%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.52 g(3%) | 131.54 kcal(7%) | 19.09 g(15%) | 5.54 g(9%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 0.91 g(2%) | 78.88 kcal(4%) | 11.45 g(9%) | 3.32 g(5%) |
| 90. Cookies, peanut butter, commercially prepared, soft-type - Protein |
| 5.30 g of Protein per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(9%) | 457.00(23%) | 57.70(44%) | 24.40(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.5 g(3%) | 129.56 kcal(6%) | 16.36 g(13%) | 6.92 g(11%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 0.8 g(1%) | 68.55 kcal(3%) | 8.66 g(7%) | 3.66 g(6%) |
| 91. MOTHER'S, Double Fudge Creme Sandwich Cookies - Protein |
| 5.30 g of Protein per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(9%) | 457.00(23%) | 70.00(54%) | 20.40(31%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 2.01 g(4%) | 173.66 kcal(9%) | 26.6 g(20%) | 7.75 g(12%) |
| 92. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Protein |
| 5.30 g of Protein per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(9%) | 465.00(23%) | 65.90(51%) | 24.80(38%) |
| Typical Serving Amount : 3.000 cookies (or 28.00g): |
| 1.48 g(3%) | 130.2 kcal(7%) | 18.45 g(14%) | 6.94 g(11%) |
| 93. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Protein |
| 5.30 g of Protein per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.30 g(9%) | 473.00(24%) | 71.30(55%) | 19.30(30%) |
| Typical Serving Amount : 1.000 pouch (or 25.00g): |
| 1.33 g(2%) | 118.25 kcal(6%) | 17.83 g(14%) | 4.83 g(7%) |
| 94. Cookies, chocolate sandwich, with creme filling, regular - Protein |
| 5.21 g of Protein per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.21 g(9%) | 464.00(23%) | 71.00(55%) | 19.14(29%) |
| Typical Serving Amount : 3.000 cookie (or 36.00g): |
| 1.88 g(3%) | 167.04 kcal(8%) | 25.56 g(20%) | 6.89 g(11%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.48 g(3%) | 131.54 kcal(7%) | 20.13 g(15%) | 5.43 g(8%) |
| 95. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Protein |
| 5.20 g of Protein per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.20 g(9%) | 498.00(25%) | 68.00(52%) | 23.10(36%) |
| Typical Serving Amount : 1.000 pouch (or 34.00g): |
| 1.77 g(3%) | 169.32 kcal(8%) | 23.12 g(18%) | 7.85 g(12%) |
| 96. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Protein |
| 5.20 g of Protein per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.20 g(9%) | 468.00(23%) | 73.90(57%) | 17.20(26%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 1.09 g(2%) | 98.28 kcal(5%) | 15.52 g(12%) | 3.61 g(6%) |
| 97. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Protein |
| 5.20 g of Protein per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.20 g(9%) | 456.00(23%) | 75.00(58%) | 15.40(24%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 1.09 g(2%) | 95.76 kcal(5%) | 15.75 g(12%) | 3.23 g(5%) |
| 98. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Protein |
| 5.17 g of Protein per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.17 g(9%) | 468.00(23%) | 72.23(56%) | 17.55(27%) |
| Typical Serving Amount : 1.000 serving (or 20.00g): |
| 1.03 g(2%) | 93.6 kcal(5%) | 14.45 g(11%) | 3.51 g(5%) |
| 99. ARCHWAY Home Style Cookies, Oatmeal Raisin - Protein |
| 5.17 g of Protein per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.17 g(9%) | 406.00(20%) | 69.27(53%) | 12.08(19%) |
| Typical Serving Amount : 1.000 serving (or 26.00g): |
| 1.34 g(2%) | 105.56 kcal(5%) | 18.01 g(14%) | 3.14 g(5%) |
| 100. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Protein |
| 5.10 g of Protein per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 5.10 g(9%) | 492.00(25%) | 65.36(50%) | 24.72(38%) |
| Typical Serving Amount : 1.000 cookie (or 12.90g): |
| 0.66 g(1%) | 63.47 kcal(3%) | 8.43 g(6%) | 3.19 g(5%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 0.61 g(1%) | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.45 g(3%) | 139.48 kcal(7%) | 18.53 g(14%) | 7.01 g(11%) |
| Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g): |
| 0.62 g(1%) | 60.02 kcal(3%) | 7.97 g(6%) | 3.02 g(5%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 0.61 g(1%) | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g): |
| 2.04 g(4%) | 196.8 kcal(10%) | 26.14 g(20%) | 9.89 g(15%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 0.51 g(1%) | 49.2 kcal(2%) | 6.54 g(5%) | 2.47 g(4%) |
| Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g): |
| 0.71 g(1%) | 68.88 kcal(3%) | 9.15 g(7%) | 3.46 g(5%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 0.11 g(0%) | 10.82 kcal(1%) | 1.44 g(1%) | 0.54 g(1%) |
