Welcome to the list of the top 100 cookies highest in potassium content. Where the amount of potassium ranges from 471.00 mg to 142.00 mg per 100g. The top cookie is BEAR NAKED, Double Chocolate Cookies with the highest potassium content, which in 100g contains 471.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of BEAR NAKED, Double Chocolate Cookies, which contains 471.00 mg of potassium, the corresponding RDA potassium percentage is 10 %, which is the highest item from the list of cookies high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BEAR NAKED, Double Chocolate Cookies has a nutritional value score of 13.00 out of 100.Comparing the potassium content and the nutritional density in 100g for BEAR NAKED, Double Chocolate Cookies; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cookies.



Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for BEAR NAKED, Double Chocolate Cookies, which is the top of the cookies list for potassium content in your diet, the amount of Energy is 423.00 kcal (21% RDA), the amount of Sodium is 200.00 mg (13% RDA), the amount of Protein is 6.60 g (12% RDA), the amount of Total Fat is 16.90 g (26% RDA) and the amount of Carbohydrate is 66.90 g (51% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in BEAR NAKED, Double Chocolate Cookies from the list of cookies.

potassium and nutrition facts in cookies per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. BEAR NAKED, Double Chocolate Cookies 471.00mg (10%RDA)
2. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies 408.00mg (9%RDA)
3. MOTHER'S, Double Fudge Creme Sandwich Cookies 405.00mg (9%RDA)
4. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies 362.00mg (8%RDA)
5. Cookies, molasses 346.00mg (7%RDA)
6. Cookies, gingersnaps 346.00mg (7%RDA)
7. Cookies, gluten-free, chocolate wafer 340.00mg (7%RDA)
8. Cookies, peanut butter, refrigerated dough, baked 338.00mg (7%RDA)
9. Cookies, brownies, dry mix, sugar free 335.00mg (7%RDA)
10. Cookies, sugar wafer, chocolate-covered 311.00mg (7%RDA)
11. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 309.00mg (7%RDA)
12. Cookies, peanut butter, refrigerated dough 308.00mg (7%RDA)
13. Cookies, Marie biscuit 307.00mg (7%RDA)
14. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint 306.00mg (7%RDA)
15. Cookies, chocolate sandwich, with creme filling, special dietary 295.00mg (6%RDA)
16. Cookies, peanut butter sandwich, special dietary 294.00mg (6%RDA)
17. ARCHWAY Home Style Cookies, Oatmeal Raisin 285.00mg (6%RDA)
18. BEAR NAKED, Fruit & Nut Cookies 278.00mg (6%RDA)
19. Cookies, oatmeal, reduced fat 274.00mg (6%RDA)
20. KASHI, TLC, Oatmeal Raisin Flax Cookies 273.00mg (6%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is MOTHER'S, Double Fudge Creme Sandwich Cookies which contains 153.9 mg in 2.000 cookies (or 38.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 173.66 kcal (9% RDA), the Sodium content is 93.1 mg (6% RDA), the Protein content is 2.01 g (4% RDA), the Total Fat content is 7.75 g (12% RDA) and the Carbohydrate content is 26.6 g (20% RDA).

Milligrams of potassium in cookies (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'cookies' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.


List of Cookies High in potassium Content per 100g

1. BEAR NAKED, Double Chocolate Cookies - Potassium
471.00 mg of Potassium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
471.00 mg(10%) 423.00(21%)200.00(13%)66.90(51%)16.90(26%)6.60(12%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
141.3 mg(3%)126.9 kcal(6%)60 mg(4%)20.07 g(15%)5.07 g(8%)1.98 g(4%)
2. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Potassium
408.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408.00 mg(9%) 456.00(23%)343.00(21%)75.00(58%)15.40(24%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
85.68 mg(2%)95.76 kcal(5%)72.03 mg(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
3. MOTHER'S, Double Fudge Creme Sandwich Cookies - Potassium
405.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
405.00 mg(9%) 457.00(23%)245.00(15%)70.00(54%)20.40(31%)5.30(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
153.9 mg(3%)173.66 kcal(9%)93.1 mg(6%)26.6 g(20%)7.75 g(12%)2.01 g(4%)
4. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Potassium
362.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362.00 mg(8%) 479.00(24%)392.00(25%)71.20(55%)20.10(31%)4.50(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
76.02 mg(2%)100.59 kcal(5%)82.32 mg(5%)14.95 g(12%)4.22 g(6%)0.95 g(2%)
5. Cookies, molasses - Potassium
346.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346.00 mg(7%) 430.00(22%)459.00(29%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
98.09 mg(2%)121.91 kcal(6%)130.13 mg(8%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
110.72 mg(2%)137.6 kcal(7%)146.88 mg(9%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
51.9 mg(1%)64.5 kcal(3%)68.85 mg(4%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
69.2 mg(1%)86 kcal(4%)91.8 mg(6%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
6. Cookies, gingersnaps - Potassium
346.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346.00 mg(7%) 416.00(21%)501.00(31%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
98.09 mg(2%)117.94 kcal(6%)142.03 mg(9%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
24.22 mg(1%)29.12 kcal(1%)35.07 mg(2%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
110.72 mg(2%)133.12 kcal(7%)160.32 mg(10%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
7. Cookies, gluten-free, chocolate wafer - Potassium
340.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340.00 mg(7%) 541.00(27%)122.00(8%)62.82(48%)30.42(47%)4.06(7%)
Typical Serving Amount : 3.000 cookies (or 23.00g):
78.2 mg(2%)124.43 kcal(6%)28.06 mg(2%)14.45 g(11%)7 g(11%)0.93 g(2%)
8. Cookies, peanut butter, refrigerated dough, baked - Potassium
338.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338.00 mg(7%) 503.00(25%)436.00(27%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
95.82 mg(2%)142.6 kcal(7%)123.61 mg(8%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
40.56 mg(1%)60.36 kcal(3%)52.32 mg(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
9. Cookies, brownies, dry mix, sugar free - Potassium
335.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335.00 mg(7%) 426.00(21%)83.00(5%)80.40(62%)12.50(19%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
94.97 mg(2%)120.77 kcal(6%)23.53 mg(1%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1.000 package (8.5 oz) (or 241.00g):
807.35 mg(17%)1026.66 kcal(51%)200.03 mg(13%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
10. Cookies, sugar wafer, chocolate-covered - Potassium
311.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
311.00 mg(7%) 526.00(26%)138.00(9%)65.99(51%)27.59(42%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
90.19 mg(2%)152.54 kcal(8%)40.02 mg(3%)19.14 g(15%)8 g(12%)1 g(2%)
11. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Potassium
309.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309.00 mg(7%) 424.00(21%)406.00(25%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1.000 serving (or 32.00g):
98.88 mg(2%)135.68 kcal(7%)129.92 mg(8%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
12. Cookies, peanut butter, refrigerated dough - Potassium
308.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308.00 mg(7%) 458.00(23%)397.00(25%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
87.32 mg(2%)129.84 kcal(6%)112.55 mg(7%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
49.28 mg(1%)73.28 kcal(4%)63.52 mg(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
13. Cookies, Marie biscuit - Potassium
307.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
307.00 mg(7%) 406.00(20%)370.00(23%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
85.96 mg(2%)113.68 kcal(6%)103.6 mg(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
14. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Potassium
306.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306.00 mg(7%) 499.00(25%)266.00(17%)68.30(53%)23.70(36%)4.00(7%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
88.74 mg(2%)144.71 kcal(7%)77.14 mg(5%)19.81 g(15%)6.87 g(11%)1.16 g(2%)
15. Cookies, chocolate sandwich, with creme filling, special dietary - Potassium
295.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295.00 mg(6%) 461.00(23%)342.00(21%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
83.63 mg(2%)130.69 kcal(7%)96.96 mg(6%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
29.5 mg(1%)46.1 kcal(2%)34.2 mg(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
16. Cookies, peanut butter sandwich, special dietary - Potassium
294.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294.00 mg(6%) 535.00(27%)412.00(26%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
83.35 mg(2%)151.67 kcal(8%)116.8 mg(7%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
29.4 mg(1%)53.5 kcal(3%)41.2 mg(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
17. ARCHWAY Home Style Cookies, Oatmeal Raisin - Potassium
285.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285.00 mg(6%) 406.00(20%)339.00(21%)69.27(53%)12.08(19%)5.17(9%)
Typical Serving Amount : 1.000 serving (or 26.00g):
74.1 mg(2%)105.56 kcal(5%)88.14 mg(6%)18.01 g(14%)3.14 g(5%)1.34 g(2%)
18. BEAR NAKED, Fruit & Nut Cookies - Potassium
278.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
278.00 mg(6%) 443.00(22%)133.00(8%)61.60(47%)21.40(33%)7.50(13%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
83.4 mg(2%)132.9 kcal(7%)39.9 mg(2%)18.48 g(14%)6.42 g(10%)2.25 g(4%)
19. Cookies, oatmeal, reduced fat - Potassium
274.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
274.00 mg(6%) 365.00(18%)562.00(35%)64.62(50%)10.04(15%)4.02(7%)
Typical Serving Amount : 1.000 cookie (or 25.00g):
68.5 mg(1%)91.25 kcal(5%)140.5 mg(9%)16.16 g(12%)2.51 g(4%)1.01 g(2%)
20. KASHI, TLC, Oatmeal Raisin Flax Cookies - Potassium
273.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273.00 mg(6%) 414.00(21%)236.00(15%)67.00(52%)15.20(23%)7.70(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
81.9 mg(2%)124.2 kcal(6%)70.8 mg(4%)20.1 g(15%)4.56 g(7%)2.31 g(4%)
21. Cookies, graham crackers, chocolate-coated - Potassium
267.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267.00 mg(6%) 500.00(25%)265.00(17%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
72.09 mg(2%)135 kcal(7%)71.55 mg(4%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
75.69 mg(2%)141.75 kcal(7%)75.13 mg(5%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
22. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Potassium
267.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267.00 mg(6%) 511.00(26%)265.00(17%)66.60(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
72.09 mg(2%)137.97 kcal(7%)71.55 mg(4%)17.98 g(14%)6.97 g(11%)1.08 g(2%)
23. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Potassium
249.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249.00 mg(5%) 481.00(24%)364.00(23%)63.50(49%)27.00(42%)6.00(11%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
64.74 mg(1%)125.06 kcal(6%)94.64 mg(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
24. KASHI, TLC, Happy Trail Mix Cookies - Potassium
241.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241.00 mg(5%) 451.00(23%)249.00(16%)63.86(49%)18.10(28%)8.10(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
72.3 mg(2%)135.3 kcal(7%)74.7 mg(5%)19.16 g(15%)5.43 g(8%)2.43 g(4%)
25. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Potassium
240.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240.00 mg(5%) 481.00(24%)326.00(20%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
68.04 mg(1%)136.36 kcal(7%)92.42 mg(6%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
40.8 mg(1%)81.77 kcal(4%)55.42 mg(3%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
26. Cookies, oatmeal, prepared from recipe, with raisins - Potassium
239.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239.00 mg(5%) 435.00(22%)538.00(34%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
67.76 mg(1%)123.32 kcal(6%)152.52 mg(10%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
35.85 mg(1%)65.25 kcal(3%)80.7 mg(5%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
27. ARCHWAY Home Style Cookies, Dutch Cocoa - Potassium
239.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239.00 mg(5%) 431.00(22%)384.00(24%)69.44(53%)14.99(23%)4.50(8%)
Typical Serving Amount : 1.000 serving (or 24.00g):
57.36 mg(1%)103.44 kcal(5%)92.16 mg(6%)16.67 g(13%)3.6 g(6%)1.08 g(2%)
28. Cookies, chocolate sandwich, with creme filling, regular - Potassium
234.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
234.00 mg(5%) 464.00(23%)388.00(24%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
84.24 mg(2%)167.04 kcal(8%)139.68 mg(9%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
66.34 mg(1%)131.54 kcal(7%)110 mg(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
29. Cookies, peanut butter, prepared from recipe - Potassium
231.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
231.00 mg(5%) 475.00(24%)518.00(32%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
65.49 mg(1%)134.66 kcal(7%)146.85 mg(9%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
46.2 mg(1%)95 kcal(5%)103.6 mg(6%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
30. Cookies, marshmallow, with rice cereal and chocolate chips - Potassium
227.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227.00 mg(5%) 435.00(22%)341.00(21%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
49.94 mg(1%)95.7 kcal(5%)75.02 mg(5%)13.92 g(11%)4 g(6%)1 g(2%)
31. Cookies, chocolate, made with rice cereal - Potassium
227.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
227.00 mg(5%) 440.00(22%)210.00(13%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
140.74 mg(3%)272.8 kcal(14%)130.2 mg(8%)39.22 g(30%)12 g(18%)2 g(4%)
32. Cookies, chocolate chip, prepared from recipe, made with margarine - Potassium
224.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224.00 mg(5%) 488.00(24%)361.00(23%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
63.5 mg(1%)138.35 kcal(7%)102.34 mg(6%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
71.68 mg(2%)156.16 kcal(8%)115.52 mg(7%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
35.84 mg(1%)78.08 kcal(4%)57.76 mg(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
33. Cookies, chocolate chip, prepared from recipe, made with butter - Potassium
221.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221.00 mg(5%) 488.00(24%)341.00(21%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
62.65 mg(1%)138.35 kcal(7%)96.67 mg(6%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
35.36 mg(1%)78.08 kcal(4%)54.56 mg(3%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
34. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Potassium
221.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221.00 mg(5%) 516.00(26%)283.00(18%)65.40(50%)27.20(42%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
57.46 mg(1%)134.16 kcal(7%)73.58 mg(5%)17 g(13%)7.07 g(11%)1.12 g(2%)
35. ARCHWAY Home Style Cookies, Oatmeal - Potassium
219.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219.00 mg(5%) 421.00(21%)394.00(25%)68.17(52%)14.08(22%)5.48(10%)
Typical Serving Amount : 1.000 serving (or 25.00g):
54.75 mg(1%)105.25 kcal(5%)98.5 mg(6%)17.04 g(13%)3.52 g(5%)1.37 g(2%)
36. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Potassium
219.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219.00 mg(5%) 470.00(24%)314.00(20%)74.30(57%)17.80(27%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
45.99 mg(1%)98.7 kcal(5%)65.94 mg(4%)15.6 g(12%)3.74 g(6%)0.84 g(2%)
37. Cookies, brownies, dry mix, regular - Potassium
219.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219.00 mg(5%) 434.00(22%)303.00(19%)76.60(59%)14.90(23%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
62.09 mg(1%)123.04 kcal(6%)85.9 mg(5%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g):
1335.9 mg(28%)2647.4 kcal(132%)1848.3 mg(116%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
38. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Potassium
218.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218.00 mg(5%) 467.00(23%)349.00(22%)73.20(56%)17.90(28%)4.50(8%)
Typical Serving Amount : 1.000 pouch (or 20.00g):
43.6 mg(1%)93.4 kcal(5%)69.8 mg(4%)14.64 g(11%)3.58 g(6%)0.9 g(2%)
39. GIRL SCOUTS, Tagalongs Cookies - Potassium
217.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
217.00 mg(5%) 558.00(28%)371.00(23%)52.20(40%)35.30(54%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
54.25 mg(1%)139.5 kcal(7%)92.75 mg(6%)13.05 g(10%)8.83 g(14%)2.03 g(4%)
40. KASHI, TLC, Oatmeal Dark Chocolate Cookies - Potassium
216.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216.00 mg(5%) 426.00(21%)222.00(14%)67.00(52%)16.30(25%)7.20(13%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
64.8 mg(1%)127.8 kcal(6%)66.6 mg(4%)20.1 g(15%)4.89 g(8%)2.16 g(4%)
41. Cookies, chocolate wafers - Potassium
210.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210.00 mg(4%) 433.00(22%)580.00(36%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
59.54 mg(1%)122.76 kcal(6%)164.43 mg(10%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
235.2 mg(5%)484.96 kcal(24%)649.6 mg(41%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
12.6 mg(0%)25.98 kcal(1%)34.8 mg(2%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
42. ARCHWAY Home Style Cookies, Peanut Butter - Potassium
209.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209.00 mg(4%) 480.00(24%)404.00(25%)58.48(45%)24.28(37%)9.00(16%)
Typical Serving Amount : 1.000 serving (or 21.00g):
43.89 mg(1%)100.8 kcal(5%)84.84 mg(5%)12.28 g(9%)5.1 g(8%)1.89 g(3%)
43. Cookies, chocolate chip, dry mix - Potassium
208.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208.00 mg(4%) 497.00(25%)290.00(18%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.97 mg(1%)140.9 kcal(7%)82.22 mg(5%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
1031.68 mg(22%)2465.12 kcal(123%)1438.4 mg(90%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
44. Cookies, fig bars - Potassium
207.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207.00 mg(4%) 348.00(17%)350.00(22%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.68 mg(1%)98.66 kcal(5%)99.23 mg(6%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
89.01 mg(2%)149.64 kcal(7%)150.5 mg(9%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
33.12 mg(1%)55.68 kcal(3%)56 mg(4%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
117.99 mg(3%)198.36 kcal(10%)199.5 mg(12%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
45. Cookies, peanut butter, commercially prepared, regular - Potassium
202.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
202.00 mg(4%) 473.00(24%)463.00(29%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
57.27 mg(1%)134.1 kcal(7%)131.26 mg(8%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
62.62 mg(1%)146.63 kcal(7%)143.53 mg(9%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
46. Cookies, peanut butter, commercially prepared, sugar free - Potassium
202.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
202.00 mg(4%) 523.00(26%)448.00(28%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
58.58 mg(1%)151.67 kcal(8%)129.92 mg(8%)14.65 g(11%)9 g(14%)3 g(5%)
47. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Potassium
200.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 mg(4%) 508.00(25%)417.00(26%)63.00(48%)27.20(42%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
64 mg(1%)162.56 kcal(8%)133.44 mg(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
48. Cookies, chocolate chip, refrigerated dough, baked - Potassium
200.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 mg(4%) 492.00(25%)232.00(15%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
56.7 mg(1%)139.48 kcal(7%)65.77 mg(4%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
24 mg(1%)59.04 kcal(3%)27.84 mg(2%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
49. Cookies, chocolate chip, commercially prepared, special dietary - Potassium
199.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199.00 mg(4%) 450.00(23%)244.00(15%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
56.42 mg(1%)127.58 kcal(6%)69.17 mg(4%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
13.93 mg(0%)31.5 kcal(2%)17.08 mg(1%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
50. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Potassium
198.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198.00 mg(4%) 507.00(25%)259.00(16%)65.50(50%)26.20(40%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
51.48 mg(1%)131.82 kcal(7%)67.34 mg(4%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
51. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Potassium
197.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197.00 mg(4%) 471.00(24%)423.00(26%)72.20(56%)19.10(29%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 20.00g):
39.4 mg(1%)94.2 kcal(5%)84.6 mg(5%)14.44 g(11%)3.82 g(6%)0.8 g(1%)
52. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Potassium
196.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196.00 mg(4%) 537.00(27%)354.00(22%)57.60(44%)31.10(48%)7.20(13%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
58.8 mg(1%)161.1 kcal(8%)106.2 mg(7%)17.28 g(13%)9.33 g(14%)2.16 g(4%)
53. GIRL SCOUTS, Samoas Cookies - Potassium
195.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195.00 mg(4%) 489.00(24%)182.00(11%)64.10(49%)25.80(40%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
56.55 mg(1%)141.81 kcal(7%)52.78 mg(3%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
54. Cookies, peanut butter sandwich, regular - Potassium
192.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
192.00 mg(4%) 478.00(24%)368.00(23%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
54.43 mg(1%)135.51 kcal(7%)104.33 mg(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
26.88 mg(1%)66.92 kcal(3%)51.52 mg(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
55. MURRAY, SUGAR FREE, Peanut Butter Cookies - Potassium
191.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191.00 mg(4%) 505.00(25%)458.00(29%)55.80(43%)30.80(47%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
55.39 mg(1%)146.45 kcal(7%)132.82 mg(8%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
56. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Potassium
185.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185.00 mg(4%) 500.00(25%)332.00(21%)65.30(50%)24.10(37%)6.40(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
57.35 mg(1%)155 kcal(8%)102.92 mg(6%)20.24 g(16%)7.47 g(11%)1.98 g(4%)
57. ARCHWAY Home Style Cookies, Iced Oatmeal - Potassium
185.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185.00 mg(4%) 435.00(22%)377.00(24%)66.76(51%)16.53(25%)4.89(9%)
Typical Serving Amount : 1.000 serving (or 28.00g):
51.8 mg(1%)121.8 kcal(6%)105.56 mg(7%)18.69 g(14%)4.63 g(7%)1.37 g(2%)
58. Cookies, oatmeal, dry mix - Potassium
183.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183.00 mg(4%) 462.00(23%)473.00(30%)67.30(52%)19.20(30%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
51.88 mg(1%)130.98 kcal(7%)134.1 mg(8%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
907.68 mg(19%)2291.52 kcal(115%)2346.08 mg(147%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
59. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Potassium
183.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183.00 mg(4%) 519.00(26%)356.00(22%)63.80(49%)27.00(42%)5.80(10%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
53.07 mg(1%)150.51 kcal(8%)103.24 mg(6%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
60. Cookies, oatmeal, prepared from recipe, without raisins - Potassium
182.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182.00 mg(4%) 447.00(22%)598.00(37%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
51.6 mg(1%)126.72 kcal(6%)169.53 mg(11%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
27.3 mg(1%)67.05 kcal(3%)89.7 mg(6%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
61. FAMOUS AMOS, Chocolate Chip Cookies - Potassium
182.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182.00 mg(4%) 503.00(25%)359.00(22%)67.70(52%)24.10(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
52.78 mg(1%)145.87 kcal(7%)104.11 mg(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
62. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Potassium
182.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182.00 mg(4%) 421.00(21%)188.00(12%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
51.6 mg(1%)119.35 kcal(6%)53.3 mg(3%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
50.96 mg(1%)117.88 kcal(6%)52.64 mg(3%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
70.98 mg(2%)164.19 kcal(8%)73.32 mg(5%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
23.66 mg(1%)54.73 kcal(3%)24.44 mg(2%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
63. Cookies, chocolate cream covered biscuit sticks - Potassium
181.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181.00 mg(4%) 447.00(22%)213.00(13%)51.08(39%)22.50(35%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
72.4 mg(2%)178.8 kcal(9%)85.2 mg(5%)20.43 g(16%)9 g(14%)4 g(7%)
64. Cookies, chocolate chip, refrigerated dough - Potassium
180.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180.00 mg(4%) 451.00(23%)321.00(20%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
59.4 mg(1%)148.83 kcal(7%)105.93 mg(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g):
52.2 mg(1%)130.79 kcal(7%)93.09 mg(6%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
51.03 mg(1%)127.86 kcal(6%)91 mg(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
65. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Potassium
180.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180.00 mg(4%) 464.00(23%)349.00(22%)67.40(52%)20.70(32%)4.20(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
55.8 mg(1%)143.84 kcal(7%)108.19 mg(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
66. MOTHER'S, Peanut Butter Gauchos Cookies - Potassium
178.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178.00 mg(4%) 482.00(24%)434.00(27%)65.70(51%)22.00(34%)7.40(13%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
67.64 mg(1%)183.16 kcal(9%)164.92 mg(10%)24.97 g(19%)8.36 g(13%)2.81 g(5%)
67. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Potassium
178.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178.00 mg(4%) 379.00(19%)597.00(37%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
89 mg(2%)189.5 kcal(9%)298.5 mg(19%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
68. Cookies, brownies, prepared from recipe - Potassium
176.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176.00 mg(4%) 466.00(23%)343.00(21%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
49.9 mg(1%)132.11 kcal(7%)97.24 mg(6%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
42.24 mg(1%)111.84 kcal(6%)82.32 mg(5%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
69. Cookies, chocolate sandwich, with creme filling, reduced fat - Potassium
176.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176.00 mg(4%) 436.00(22%)471.00(29%)76.17(59%)13.24(20%)2.94(5%)
Typical Serving Amount : 1.000 serving (or 34.00g):
59.84 mg(1%)148.24 kcal(7%)160.14 mg(10%)25.9 g(20%)4.5 g(7%)1 g(2%)
70. Cookies, oatmeal, commercially prepared, special dietary - Potassium
175.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175.00 mg(4%) 449.00(22%)273.00(17%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
49.61 mg(1%)127.29 kcal(6%)77.4 mg(5%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
12.25 mg(0%)31.43 kcal(2%)19.11 mg(1%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
71. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Potassium
174.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174.00 mg(4%) 465.00(23%)329.00(21%)65.90(51%)24.80(38%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
48.72 mg(1%)130.2 kcal(7%)92.12 mg(6%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
72. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Potassium
173.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173.00 mg(4%) 533.00(27%)235.00(15%)64.20(49%)29.40(45%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
53.63 mg(1%)165.23 kcal(8%)72.85 mg(5%)19.9 g(15%)9.11 g(14%)1.12 g(2%)
73. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Potassium
173.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173.00 mg(4%) 518.00(26%)437.00(27%)64.00(49%)27.50(42%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
55.36 mg(1%)165.76 kcal(8%)139.84 mg(9%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
74. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Potassium
171.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171.00 mg(4%) 517.00(26%)350.00(22%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
51.3 mg(1%)155.1 kcal(8%)105 mg(7%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
75. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Potassium
171.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171.00 mg(4%) 492.00(25%)311.00(19%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
22.06 mg(0%)63.47 kcal(3%)40.12 mg(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
20.52 mg(0%)59.04 kcal(3%)37.32 mg(2%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
48.48 mg(1%)139.48 kcal(7%)88.17 mg(6%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
20.86 mg(0%)60.02 kcal(3%)37.94 mg(2%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
20.52 mg(0%)59.04 kcal(3%)37.32 mg(2%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
68.4 mg(1%)196.8 kcal(10%)124.4 mg(8%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
17.1 mg(0%)49.2 kcal(2%)31.1 mg(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
23.94 mg(1%)68.88 kcal(3%)43.54 mg(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
3.76 mg(0%)10.82 kcal(1%)6.84 mg(0%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
76. Cookies, graham crackers, plain or honey, lowfat - Potassium
171.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171.00 mg(4%) 386.00(19%)629.00(39%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
59.85 mg(1%)135.1 kcal(7%)220.15 mg(14%)27.29 g(21%)2 g(3%)2 g(4%)
77. Cookies, graham crackers, plain or honey (includes cinnamon) - Potassium
170.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170.00 mg(4%) 430.00(22%)459.00(29%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.2 mg(1%)121.91 kcal(6%)130.13 mg(8%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
25.5 mg(1%)64.5 kcal(3%)68.85 mg(4%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
142.8 mg(3%)361.2 kcal(18%)385.56 mg(24%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
23.8 mg(1%)60.2 kcal(3%)64.26 mg(4%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
78. Cookies, oatmeal, refrigerated dough, baked - Potassium
163.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.00 mg(3%) 471.00(24%)327.00(20%)65.70(51%)21.00(32%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
46.21 mg(1%)133.53 kcal(7%)92.7 mg(6%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1.000 cookie (or 12.00g):
19.56 mg(0%)56.52 kcal(3%)39.24 mg(2%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
79. Cookies, sugar, refrigerated dough, baked - Potassium
163.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.00 mg(3%) 489.00(24%)362.00(23%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
46.21 mg(1%)138.63 kcal(7%)102.63 mg(6%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
24.45 mg(1%)73.35 kcal(4%)54.3 mg(3%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
37.49 mg(1%)112.47 kcal(6%)83.26 mg(5%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
80. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Potassium
162.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162.00 mg(3%) 519.00(26%)285.00(18%)60.80(47%)28.90(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
51.84 mg(1%)166.08 kcal(8%)91.2 mg(6%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
81. ARCHWAY Home Style Cookies, Date Filled Oatmeal - Potassium
159.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159.00 mg(3%) 400.00(20%)331.00(21%)68.16(52%)12.05(19%)4.67(8%)
Typical Serving Amount : 1.000 serving (or 25.00g):
39.75 mg(1%)100 kcal(5%)82.75 mg(5%)17.04 g(13%)3.01 g(5%)1.17 g(2%)
82. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Potassium
157.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg(3%) 497.00(25%)390.00(24%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
50.24 mg(1%)159.04 kcal(8%)124.8 mg(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
83. GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme - Potassium
157.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg(3%) 474.00(24%)275.00(17%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
69.08 mg(1%)208.56 kcal(10%)121 mg(8%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
84. Cookies, gluten-free, chocolate sandwich, with creme filling - Potassium
157.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg(3%) 474.00(24%)275.00(17%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
69.08 mg(1%)208.56 kcal(10%)121 mg(8%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
85. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Potassium
153.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(3%) 498.00(25%)418.00(26%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
52.02 mg(1%)169.32 kcal(8%)142.12 mg(9%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
86. MOTHER'S, Macaroon Cookies - Potassium
152.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152.00 mg(3%) 552.00(28%)284.00(18%)55.70(43%)34.10(52%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
47.12 mg(1%)171.12 kcal(9%)88.04 mg(6%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
87. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Potassium
152.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152.00 mg(3%) 473.00(24%)385.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
38 mg(1%)118.25 kcal(6%)96.25 mg(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
88. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Potassium
151.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151.00 mg(3%) 474.00(24%)420.00(26%)72.30(56%)19.10(29%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
51.34 mg(1%)161.16 kcal(8%)142.8 mg(9%)24.58 g(19%)6.49 g(10%)1.46 g(3%)
89. Cookies, brownies, commercially prepared - Potassium
149.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(3%) 405.00(20%)286.00(18%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
42.24 mg(1%)114.82 kcal(6%)81.08 mg(5%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
83.44 mg(2%)226.8 kcal(11%)160.16 mg(10%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
90.89 mg(2%)247.05 kcal(12%)174.46 mg(11%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
90. GIRL SCOUTS, Do-si-dos Cookies - Potassium
149.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(3%) 478.00(24%)301.00(19%)66.00(51%)21.40(33%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 24.00g):
35.76 mg(1%)114.72 kcal(6%)72.24 mg(5%)15.84 g(12%)5.14 g(8%)1.94 g(3%)
91. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Potassium
148.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148.00 mg(3%) 462.00(23%)253.00(16%)72.40(56%)20.10(31%)4.10(7%)
Typical Serving Amount : 1.000 package (or 21.00g):
31.08 mg(1%)97.02 kcal(5%)53.13 mg(3%)15.2 g(12%)4.22 g(6%)0.86 g(2%)
92. KEEBLER, CHIPS DELUXE, Coconut Cookies - Potassium
147.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(3%) 530.00(27%)293.00(18%)61.50(47%)29.30(45%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
44.1 mg(1%)159 kcal(8%)87.9 mg(5%)18.45 g(14%)8.79 g(14%)1.71 g(3%)
93. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Potassium
147.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(3%) 469.00(23%)411.00(26%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
47.04 mg(1%)150.08 kcal(8%)131.52 mg(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
94. Cookies, oatmeal, refrigerated dough - Potassium
147.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(3%) 424.00(21%)294.00(18%)59.10(45%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
41.67 mg(1%)120.2 kcal(6%)83.35 mg(5%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
23.52 mg(1%)67.84 kcal(3%)47.04 mg(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
95. Cookies, sugar, refrigerated dough - Potassium
147.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147.00 mg(3%) 436.00(22%)328.00(21%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
48.51 mg(1%)143.88 kcal(7%)108.24 mg(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
24.99 mg(1%)74.12 kcal(4%)55.76 mg(3%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
38.22 mg(1%)113.36 kcal(6%)85.28 mg(5%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
41.67 mg(1%)123.61 kcal(6%)92.99 mg(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
96. MURRAY, Old Fashioned Gingersnaps Cookies - Potassium
144.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.00 mg(3%) 463.00(23%)541.00(34%)73.90(57%)16.40(25%)5.10(9%)
Typical Serving Amount : 5.000 cookies (or 30.00g):
43.2 mg(1%)138.9 kcal(7%)162.3 mg(10%)22.17 g(17%)4.92 g(8%)1.53 g(3%)
97. SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies - Potassium
144.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.00 mg(3%) 499.00(25%)212.00(13%)71.88(55%)22.15(34%)3.13(6%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
63.36 mg(1%)219.56 kcal(11%)93.28 mg(6%)31.63 g(24%)9.75 g(15%)1.38 g(2%)
98. Cookies, brownies, commercially prepared, reduced fat, with added fiber - Potassium
143.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(3%) 345.00(17%)290.00(18%)61.58(47%)9.68(15%)2.77(5%)
Typical Serving Amount : 1.000 brownie 1 serving (or 36.00g):
51.48 mg(1%)124.2 kcal(6%)104.4 mg(7%)22.17 g(17%)3.48 g(5%)1 g(2%)
99. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Potassium
143.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(3%) 482.00(24%)275.00(17%)70.00(54%)20.50(32%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
51.48 mg(1%)173.52 kcal(9%)99 mg(6%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
100. Cookies, oatmeal, commercially prepared, regular - Potassium
142.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.00 mg(3%) 450.00(23%)383.00(24%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
40.26 mg(1%)127.58 kcal(6%)108.58 mg(7%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
35.5 mg(1%)112.5 kcal(6%)95.75 mg(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
25.56 mg(1%)81 kcal(4%)68.94 mg(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito