List of Cookies High in potassium Content per 100g
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1. BEAR NAKED, Double Chocolate Cookies - Potassium |
471.00 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
471.00 mg(10%) | 423.00(21%) | 200.00(13%) | 66.90(51%) | 16.90(26%) | 6.60(12%) |
Typical Serving Amount : 1.000 cookie (or 30.00g): |
141.3 mg(3%) | 126.9 kcal(6%) | 60 mg(4%) | 20.07 g(15%) | 5.07 g(8%) | 1.98 g(4%) |
2. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Potassium |
408.00 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
408.00 mg(9%) | 456.00(23%) | 343.00(21%) | 75.00(58%) | 15.40(24%) | 5.20(9%) |
Typical Serving Amount : 1.000 pouch (or 21.00g): |
85.68 mg(2%) | 95.76 kcal(5%) | 72.03 mg(5%) | 15.75 g(12%) | 3.23 g(5%) | 1.09 g(2%) |
3. MOTHER'S, Double Fudge Creme Sandwich Cookies - Potassium |
405.00 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
405.00 mg(9%) | 457.00(23%) | 245.00(15%) | 70.00(54%) | 20.40(31%) | 5.30(9%) |
Typical Serving Amount : 2.000 cookies (or 38.00g): |
153.9 mg(3%) | 173.66 kcal(9%) | 93.1 mg(6%) | 26.6 g(20%) | 7.75 g(12%) | 2.01 g(4%) |
4. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Potassium |
362.00 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362.00 mg(8%) | 479.00(24%) | 392.00(25%) | 71.20(55%) | 20.10(31%) | 4.50(8%) |
Typical Serving Amount : 1.000 pouch (or 21.00g): |
76.02 mg(2%) | 100.59 kcal(5%) | 82.32 mg(5%) | 14.95 g(12%) | 4.22 g(6%) | 0.95 g(2%) |
5. Cookies, molasses - Potassium |
346.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346.00 mg(7%) | 430.00(22%) | 459.00(29%) | 73.80(57%) | 12.80(20%) | 5.60(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
98.09 mg(2%) | 121.91 kcal(6%) | 130.13 mg(8%) | 20.92 g(16%) | 3.63 g(6%) | 1.59 g(3%) |
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g): |
110.72 mg(2%) | 137.6 kcal(7%) | 146.88 mg(9%) | 23.62 g(18%) | 4.1 g(6%) | 1.79 g(3%) |
Other Serving Size : 1.000 medium (or 15.00g): |
51.9 mg(1%) | 64.5 kcal(3%) | 68.85 mg(4%) | 11.07 g(9%) | 1.92 g(3%) | 0.84 g(2%) |
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g): |
69.2 mg(1%) | 86 kcal(4%) | 91.8 mg(6%) | 14.76 g(11%) | 2.56 g(4%) | 1.12 g(2%) |
6. Cookies, gingersnaps - Potassium |
346.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346.00 mg(7%) | 416.00(21%) | 501.00(31%) | 76.90(59%) | 9.80(15%) | 5.60(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
98.09 mg(2%) | 117.94 kcal(6%) | 142.03 mg(9%) | 21.8 g(17%) | 2.78 g(4%) | 1.59 g(3%) |
Other Serving Size : 1.000 cookie (or 7.00g): |
24.22 mg(1%) | 29.12 kcal(1%) | 35.07 mg(2%) | 5.38 g(4%) | 0.69 g(1%) | 0.39 g(1%) |
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g): |
110.72 mg(2%) | 133.12 kcal(7%) | 160.32 mg(10%) | 24.61 g(19%) | 3.14 g(5%) | 1.79 g(3%) |
7. Cookies, gluten-free, chocolate wafer - Potassium |
340.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
340.00 mg(7%) | 541.00(27%) | 122.00(8%) | 62.82(48%) | 30.42(47%) | 4.06(7%) |
Typical Serving Amount : 3.000 cookies (or 23.00g): |
78.2 mg(2%) | 124.43 kcal(6%) | 28.06 mg(2%) | 14.45 g(11%) | 7 g(11%) | 0.93 g(2%) |
8. Cookies, peanut butter, refrigerated dough, baked - Potassium |
338.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338.00 mg(7%) | 503.00(25%) | 436.00(27%) | 57.30(44%) | 27.50(42%) | 9.10(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
95.82 mg(2%) | 142.6 kcal(7%) | 123.61 mg(8%) | 16.24 g(12%) | 7.8 g(12%) | 2.58 g(5%) |
Other Serving Size : 1.000 cookie (or 12.00g): |
40.56 mg(1%) | 60.36 kcal(3%) | 52.32 mg(3%) | 6.88 g(5%) | 3.3 g(5%) | 1.09 g(2%) |
9. Cookies, brownies, dry mix, sugar free - Potassium |
335.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
335.00 mg(7%) | 426.00(21%) | 83.00(5%) | 80.40(62%) | 12.50(19%) | 2.90(5%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
94.97 mg(2%) | 120.77 kcal(6%) | 23.53 mg(1%) | 22.79 g(18%) | 3.54 g(5%) | 0.82 g(1%) |
Other Serving Size : 1.000 package (8.5 oz) (or 241.00g): |
807.35 mg(17%) | 1026.66 kcal(51%) | 200.03 mg(13%) | 193.76 g(149%) | 30.13 g(46%) | 6.99 g(12%) |
10. Cookies, sugar wafer, chocolate-covered - Potassium |
311.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311.00 mg(7%) | 526.00(26%) | 138.00(9%) | 65.99(51%) | 27.59(42%) | 3.45(6%) |
Typical Serving Amount : 3.000 cookie (or 29.00g): |
90.19 mg(2%) | 152.54 kcal(8%) | 40.02 mg(3%) | 19.14 g(15%) | 8 g(12%) | 1 g(2%) |
11. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Potassium |
309.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
309.00 mg(7%) | 424.00(21%) | 406.00(25%) | 76.23(59%) | 11.14(17%) | 4.67(8%) |
Typical Serving Amount : 1.000 serving (or 32.00g): |
98.88 mg(2%) | 135.68 kcal(7%) | 129.92 mg(8%) | 24.39 g(19%) | 3.56 g(5%) | 1.49 g(3%) |
12. Cookies, peanut butter, refrigerated dough - Potassium |
308.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
308.00 mg(7%) | 458.00(23%) | 397.00(25%) | 52.10(40%) | 25.00(38%) | 8.20(15%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
87.32 mg(2%) | 129.84 kcal(6%) | 112.55 mg(7%) | 14.77 g(11%) | 7.09 g(11%) | 2.32 g(4%) |
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
49.28 mg(1%) | 73.28 kcal(4%) | 63.52 mg(4%) | 8.34 g(6%) | 4 g(6%) | 1.31 g(2%) |
13. Cookies, Marie biscuit - Potassium |
307.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
307.00 mg(7%) | 406.00(20%) | 370.00(23%) | 70.54(54%) | 10.58(16%) | 7.05(13%) |
Typical Serving Amount : 5.000 cookie (or 28.00g): |
85.96 mg(2%) | 113.68 kcal(6%) | 103.6 mg(6%) | 19.75 g(15%) | 2.96 g(5%) | 1.97 g(4%) |
14. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Potassium |
306.00 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
306.00 mg(7%) | 499.00(25%) | 266.00(17%) | 68.30(53%) | 23.70(36%) | 4.00(7%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
88.74 mg(2%) | 144.71 kcal(7%) | 77.14 mg(5%) | 19.81 g(15%) | 6.87 g(11%) | 1.16 g(2%) |
15. Cookies, chocolate sandwich, with creme filling, special dietary - Potassium |
295.00 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
295.00 mg(6%) | 461.00(23%) | 342.00(21%) | 68.00(52%) | 22.10(34%) | 4.50(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
83.63 mg(2%) | 130.69 kcal(7%) | 96.96 mg(6%) | 19.28 g(15%) | 6.27 g(10%) | 1.28 g(2%) |
Other Serving Size : 1.000 cookie (or 10.00g): |
29.5 mg(1%) | 46.1 kcal(2%) | 34.2 mg(2%) | 6.8 g(5%) | 2.21 g(3%) | 0.45 g(1%) |
16. Cookies, peanut butter sandwich, special dietary - Potassium |
294.00 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
294.00 mg(6%) | 535.00(27%) | 412.00(26%) | 50.80(39%) | 34.00(52%) | 10.00(18%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
83.35 mg(2%) | 151.67 kcal(8%) | 116.8 mg(7%) | 14.4 g(11%) | 9.64 g(15%) | 2.84 g(5%) |
Other Serving Size : 1.000 cookie (or 10.00g): |
29.4 mg(1%) | 53.5 kcal(3%) | 41.2 mg(3%) | 5.08 g(4%) | 3.4 g(5%) | 1 g(2%) |
17. ARCHWAY Home Style Cookies, Oatmeal Raisin - Potassium |
285.00 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
285.00 mg(6%) | 406.00(20%) | 339.00(21%) | 69.27(53%) | 12.08(19%) | 5.17(9%) |
Typical Serving Amount : 1.000 serving (or 26.00g): |
74.1 mg(2%) | 105.56 kcal(5%) | 88.14 mg(6%) | 18.01 g(14%) | 3.14 g(5%) | 1.34 g(2%) |
18. BEAR NAKED, Fruit & Nut Cookies - Potassium |
278.00 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
278.00 mg(6%) | 443.00(22%) | 133.00(8%) | 61.60(47%) | 21.40(33%) | 7.50(13%) |
Typical Serving Amount : 1.000 cookie (or 30.00g): |
83.4 mg(2%) | 132.9 kcal(7%) | 39.9 mg(2%) | 18.48 g(14%) | 6.42 g(10%) | 2.25 g(4%) |
19. Cookies, oatmeal, reduced fat - Potassium |
274.00 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
274.00 mg(6%) | 365.00(18%) | 562.00(35%) | 64.62(50%) | 10.04(15%) | 4.02(7%) |
Typical Serving Amount : 1.000 cookie (or 25.00g): |
68.5 mg(1%) | 91.25 kcal(5%) | 140.5 mg(9%) | 16.16 g(12%) | 2.51 g(4%) | 1.01 g(2%) |
20. KASHI, TLC, Oatmeal Raisin Flax Cookies - Potassium |
273.00 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
273.00 mg(6%) | 414.00(21%) | 236.00(15%) | 67.00(52%) | 15.20(23%) | 7.70(14%) |
Typical Serving Amount : 1.000 cookie (or 30.00g): |
81.9 mg(2%) | 124.2 kcal(6%) | 70.8 mg(4%) | 20.1 g(15%) | 4.56 g(7%) | 2.31 g(4%) |
21. Cookies, graham crackers, chocolate-coated - Potassium |
267.00 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
267.00 mg(6%) | 500.00(25%) | 265.00(17%) | 66.78(51%) | 25.80(40%) | 4.00(7%) |
Typical Serving Amount : 3.000 pieces (or 27.00g): |
72.09 mg(2%) | 135 kcal(7%) | 71.55 mg(4%) | 18.03 g(14%) | 6.97 g(11%) | 1.08 g(2%) |
Other Serving Size : 1.000 oz (or 28.35g): |
75.69 mg(2%) | 141.75 kcal(7%) | 75.13 mg(5%) | 18.93 g(15%) | 7.31 g(11%) | 1.13 g(2%) |
22. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Potassium |
267.00 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
267.00 mg(6%) | 511.00(26%) | 265.00(17%) | 66.60(51%) | 25.80(40%) | 4.00(7%) |
Typical Serving Amount : 3.000 pieces (or 27.00g): |
72.09 mg(2%) | 137.97 kcal(7%) | 71.55 mg(4%) | 17.98 g(14%) | 6.97 g(11%) | 1.08 g(2%) |
23. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Potassium |
249.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
249.00 mg(5%) | 481.00(24%) | 364.00(23%) | 63.50(49%) | 27.00(42%) | 6.00(11%) |
Typical Serving Amount : 4.000 cookies (or 26.00g): |
64.74 mg(1%) | 125.06 kcal(6%) | 94.64 mg(6%) | 16.51 g(13%) | 7.02 g(11%) | 1.56 g(3%) |
24. KASHI, TLC, Happy Trail Mix Cookies - Potassium |
241.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
241.00 mg(5%) | 451.00(23%) | 249.00(16%) | 63.86(49%) | 18.10(28%) | 8.10(14%) |
Typical Serving Amount : 1.000 cookie (or 30.00g): |
72.3 mg(2%) | 135.3 kcal(7%) | 74.7 mg(5%) | 19.16 g(15%) | 5.43 g(8%) | 2.43 g(4%) |
25. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Potassium |
240.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
240.00 mg(5%) | 481.00(24%) | 326.00(20%) | 66.40(51%) | 26.40(41%) | 3.60(6%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
68.04 mg(1%) | 136.36 kcal(7%) | 92.42 mg(6%) | 18.82 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
Other Serving Size : 1.000 cookie (or 17.00g): |
40.8 mg(1%) | 81.77 kcal(4%) | 55.42 mg(3%) | 11.29 g(9%) | 4.49 g(7%) | 0.61 g(1%) |
26. Cookies, oatmeal, prepared from recipe, with raisins - Potassium |
239.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
239.00 mg(5%) | 435.00(22%) | 538.00(34%) | 68.40(53%) | 16.20(25%) | 6.50(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
67.76 mg(1%) | 123.32 kcal(6%) | 152.52 mg(10%) | 19.39 g(15%) | 4.59 g(7%) | 1.84 g(3%) |
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
35.85 mg(1%) | 65.25 kcal(3%) | 80.7 mg(5%) | 10.26 g(8%) | 2.43 g(4%) | 0.98 g(2%) |
27. ARCHWAY Home Style Cookies, Dutch Cocoa - Potassium |
239.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
239.00 mg(5%) | 431.00(22%) | 384.00(24%) | 69.44(53%) | 14.99(23%) | 4.50(8%) |
Typical Serving Amount : 1.000 serving (or 24.00g): |
57.36 mg(1%) | 103.44 kcal(5%) | 92.16 mg(6%) | 16.67 g(13%) | 3.6 g(6%) | 1.08 g(2%) |
28. Cookies, chocolate sandwich, with creme filling, regular - Potassium |
234.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
234.00 mg(5%) | 464.00(23%) | 388.00(24%) | 71.00(55%) | 19.14(29%) | 5.21(9%) |
Typical Serving Amount : 3.000 cookie (or 36.00g): |
84.24 mg(2%) | 167.04 kcal(8%) | 139.68 mg(9%) | 25.56 g(20%) | 6.89 g(11%) | 1.88 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
66.34 mg(1%) | 131.54 kcal(7%) | 110 mg(7%) | 20.13 g(15%) | 5.43 g(8%) | 1.48 g(3%) |
29. Cookies, peanut butter, prepared from recipe - Potassium |
231.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
231.00 mg(5%) | 475.00(24%) | 518.00(32%) | 58.90(45%) | 23.80(37%) | 9.00(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
65.49 mg(1%) | 134.66 kcal(7%) | 146.85 mg(9%) | 16.7 g(13%) | 6.75 g(10%) | 2.55 g(5%) |
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g): |
46.2 mg(1%) | 95 kcal(5%) | 103.6 mg(6%) | 11.78 g(9%) | 4.76 g(7%) | 1.8 g(3%) |
30. Cookies, marshmallow, with rice cereal and chocolate chips - Potassium |
227.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
227.00 mg(5%) | 435.00(22%) | 341.00(21%) | 63.26(49%) | 18.18(28%) | 4.55(8%) |
Typical Serving Amount : 1.000 bar (or 22.00g): |
49.94 mg(1%) | 95.7 kcal(5%) | 75.02 mg(5%) | 13.92 g(11%) | 4 g(6%) | 1 g(2%) |
31. Cookies, chocolate, made with rice cereal - Potassium |
227.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
227.00 mg(5%) | 440.00(22%) | 210.00(13%) | 63.26(49%) | 19.35(30%) | 3.23(6%) |
Typical Serving Amount : 1.000 cookie (or 62.00g): |
140.74 mg(3%) | 272.8 kcal(14%) | 130.2 mg(8%) | 39.22 g(30%) | 12 g(18%) | 2 g(4%) |
32. Cookies, chocolate chip, prepared from recipe, made with margarine - Potassium |
224.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
224.00 mg(5%) | 488.00(24%) | 361.00(23%) | 58.40(45%) | 28.30(44%) | 5.70(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
63.5 mg(1%) | 138.35 kcal(7%) | 102.34 mg(6%) | 16.56 g(13%) | 8.02 g(12%) | 1.62 g(3%) |
Other Serving Size : 1.000 bar (2" square) (or 32.00g): |
71.68 mg(2%) | 156.16 kcal(8%) | 115.52 mg(7%) | 18.69 g(14%) | 9.06 g(14%) | 1.82 g(3%) |
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
35.84 mg(1%) | 78.08 kcal(4%) | 57.76 mg(4%) | 9.34 g(7%) | 4.53 g(7%) | 0.91 g(2%) |
33. Cookies, chocolate chip, prepared from recipe, made with butter - Potassium |
221.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
221.00 mg(5%) | 488.00(24%) | 341.00(21%) | 58.20(45%) | 28.40(44%) | 5.70(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
62.65 mg(1%) | 138.35 kcal(7%) | 96.67 mg(6%) | 16.5 g(13%) | 8.05 g(12%) | 1.62 g(3%) |
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
35.36 mg(1%) | 78.08 kcal(4%) | 54.56 mg(3%) | 9.31 g(7%) | 4.54 g(7%) | 0.91 g(2%) |
34. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Potassium |
221.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
221.00 mg(5%) | 516.00(26%) | 283.00(18%) | 65.40(50%) | 27.20(42%) | 4.30(8%) |
Typical Serving Amount : 3.000 cookies (or 26.00g): |
57.46 mg(1%) | 134.16 kcal(7%) | 73.58 mg(5%) | 17 g(13%) | 7.07 g(11%) | 1.12 g(2%) |
35. ARCHWAY Home Style Cookies, Oatmeal - Potassium |
219.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219.00 mg(5%) | 421.00(21%) | 394.00(25%) | 68.17(52%) | 14.08(22%) | 5.48(10%) |
Typical Serving Amount : 1.000 serving (or 25.00g): |
54.75 mg(1%) | 105.25 kcal(5%) | 98.5 mg(6%) | 17.04 g(13%) | 3.52 g(5%) | 1.37 g(2%) |
36. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Potassium |
219.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219.00 mg(5%) | 470.00(24%) | 314.00(20%) | 74.30(57%) | 17.80(27%) | 4.00(7%) |
Typical Serving Amount : 1.000 pouch (or 21.00g): |
45.99 mg(1%) | 98.7 kcal(5%) | 65.94 mg(4%) | 15.6 g(12%) | 3.74 g(6%) | 0.84 g(2%) |
37. Cookies, brownies, dry mix, regular - Potassium |
219.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219.00 mg(5%) | 434.00(22%) | 303.00(19%) | 76.60(59%) | 14.90(23%) | 4.00(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
62.09 mg(1%) | 123.04 kcal(6%) | 85.9 mg(5%) | 21.72 g(17%) | 4.22 g(6%) | 1.13 g(2%) |
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g): |
1335.9 mg(28%) | 2647.4 kcal(132%) | 1848.3 mg(116%) | 467.26 g(359%) | 90.89 g(140%) | 24.4 g(44%) |
38. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Potassium |
218.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
218.00 mg(5%) | 467.00(23%) | 349.00(22%) | 73.20(56%) | 17.90(28%) | 4.50(8%) |
Typical Serving Amount : 1.000 pouch (or 20.00g): |
43.6 mg(1%) | 93.4 kcal(5%) | 69.8 mg(4%) | 14.64 g(11%) | 3.58 g(6%) | 0.9 g(2%) |
39. GIRL SCOUTS, Tagalongs Cookies - Potassium |
217.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
217.00 mg(5%) | 558.00(28%) | 371.00(23%) | 52.20(40%) | 35.30(54%) | 8.10(14%) |
Typical Serving Amount : 2.000 cookies (or 25.00g): |
54.25 mg(1%) | 139.5 kcal(7%) | 92.75 mg(6%) | 13.05 g(10%) | 8.83 g(14%) | 2.03 g(4%) |
40. KASHI, TLC, Oatmeal Dark Chocolate Cookies - Potassium |
216.00 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
216.00 mg(5%) | 426.00(21%) | 222.00(14%) | 67.00(52%) | 16.30(25%) | 7.20(13%) |
Typical Serving Amount : 1.000 cookie (or 30.00g): |
64.8 mg(1%) | 127.8 kcal(6%) | 66.6 mg(4%) | 20.1 g(15%) | 4.89 g(8%) | 2.16 g(4%) |
41. Cookies, chocolate wafers - Potassium |
210.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
210.00 mg(4%) | 433.00(22%) | 580.00(36%) | 72.70(56%) | 14.20(22%) | 6.60(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
59.54 mg(1%) | 122.76 kcal(6%) | 164.43 mg(10%) | 20.61 g(16%) | 4.03 g(6%) | 1.87 g(3%) |
Other Serving Size : 1.000 cup, crumbs (or 112.00g): |
235.2 mg(5%) | 484.96 kcal(24%) | 649.6 mg(41%) | 81.42 g(63%) | 15.9 g(24%) | 7.39 g(13%) |
Other Serving Size : 1.000 wafer (or 6.00g): |
12.6 mg(0%) | 25.98 kcal(1%) | 34.8 mg(2%) | 4.36 g(3%) | 0.85 g(1%) | 0.4 g(1%) |
42. ARCHWAY Home Style Cookies, Peanut Butter - Potassium |
209.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
209.00 mg(4%) | 480.00(24%) | 404.00(25%) | 58.48(45%) | 24.28(37%) | 9.00(16%) |
Typical Serving Amount : 1.000 serving (or 21.00g): |
43.89 mg(1%) | 100.8 kcal(5%) | 84.84 mg(5%) | 12.28 g(9%) | 5.1 g(8%) | 1.89 g(3%) |
43. Cookies, chocolate chip, dry mix - Potassium |
208.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
208.00 mg(4%) | 497.00(25%) | 290.00(18%) | 66.10(51%) | 25.20(39%) | 4.60(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
58.97 mg(1%) | 140.9 kcal(7%) | 82.22 mg(5%) | 18.74 g(14%) | 7.14 g(11%) | 1.3 g(2%) |
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
1031.68 mg(22%) | 2465.12 kcal(123%) | 1438.4 mg(90%) | 327.86 g(252%) | 124.99 g(192%) | 22.82 g(41%) |
44. Cookies, fig bars - Potassium |
207.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
207.00 mg(4%) | 348.00(17%) | 350.00(22%) | 70.90(55%) | 7.30(11%) | 3.70(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
58.68 mg(1%) | 98.66 kcal(5%) | 99.23 mg(6%) | 20.1 g(15%) | 2.07 g(3%) | 1.05 g(2%) |
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g): |
89.01 mg(2%) | 149.64 kcal(7%) | 150.5 mg(9%) | 30.49 g(23%) | 3.14 g(5%) | 1.59 g(3%) |
Other Serving Size : 1.000 cookie (or 16.00g): |
33.12 mg(1%) | 55.68 kcal(3%) | 56 mg(4%) | 11.34 g(9%) | 1.17 g(2%) | 0.59 g(1%) |
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g): |
117.99 mg(3%) | 198.36 kcal(10%) | 199.5 mg(12%) | 40.41 g(31%) | 4.16 g(6%) | 2.11 g(4%) |
45. Cookies, peanut butter, commercially prepared, regular - Potassium |
202.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
202.00 mg(4%) | 473.00(24%) | 463.00(29%) | 58.15(45%) | 23.82(37%) | 8.92(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
57.27 mg(1%) | 134.1 kcal(7%) | 131.26 mg(8%) | 16.49 g(13%) | 6.75 g(10%) | 2.53 g(5%) |
Other Serving Size : 1.000 cookie (or 31.00g): |
62.62 mg(1%) | 146.63 kcal(7%) | 143.53 mg(9%) | 18.03 g(14%) | 7.38 g(11%) | 2.77 g(5%) |
46. Cookies, peanut butter, commercially prepared, sugar free - Potassium |
202.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
202.00 mg(4%) | 523.00(26%) | 448.00(28%) | 50.52(39%) | 31.03(48%) | 10.34(18%) |
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g): |
58.58 mg(1%) | 151.67 kcal(8%) | 129.92 mg(8%) | 14.65 g(11%) | 9 g(14%) | 3 g(5%) |
47. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Potassium |
200.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200.00 mg(4%) | 508.00(25%) | 417.00(26%) | 63.00(48%) | 27.20(42%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
64 mg(1%) | 162.56 kcal(8%) | 133.44 mg(8%) | 20.16 g(16%) | 8.7 g(13%) | 1.76 g(3%) |
48. Cookies, chocolate chip, refrigerated dough, baked - Potassium |
200.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200.00 mg(4%) | 492.00(25%) | 232.00(15%) | 68.20(52%) | 22.60(35%) | 4.90(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
56.7 mg(1%) | 139.48 kcal(7%) | 65.77 mg(4%) | 19.33 g(15%) | 6.41 g(10%) | 1.39 g(2%) |
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g): |
24 mg(1%) | 59.04 kcal(3%) | 27.84 mg(2%) | 8.18 g(6%) | 2.71 g(4%) | 0.59 g(1%) |
49. Cookies, chocolate chip, commercially prepared, special dietary - Potassium |
199.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
199.00 mg(4%) | 450.00(23%) | 244.00(15%) | 73.40(56%) | 16.80(26%) | 3.90(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
56.42 mg(1%) | 127.58 kcal(6%) | 69.17 mg(4%) | 20.81 g(16%) | 4.76 g(7%) | 1.11 g(2%) |
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
13.93 mg(0%) | 31.5 kcal(2%) | 17.08 mg(1%) | 5.14 g(4%) | 1.18 g(2%) | 0.27 g(0%) |
50. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Potassium |
198.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
198.00 mg(4%) | 507.00(25%) | 259.00(16%) | 65.50(50%) | 26.20(40%) | 4.20(8%) |
Typical Serving Amount : 3.000 cookies (or 26.00g): |
51.48 mg(1%) | 131.82 kcal(7%) | 67.34 mg(4%) | 17.03 g(13%) | 6.81 g(10%) | 1.09 g(2%) |
51. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Potassium |
197.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
197.00 mg(4%) | 471.00(24%) | 423.00(26%) | 72.20(56%) | 19.10(29%) | 4.00(7%) |
Typical Serving Amount : 1.000 pouch (or 20.00g): |
39.4 mg(1%) | 94.2 kcal(5%) | 84.6 mg(5%) | 14.44 g(11%) | 3.82 g(6%) | 0.8 g(1%) |
52. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Potassium |
196.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
196.00 mg(4%) | 537.00(27%) | 354.00(22%) | 57.60(44%) | 31.10(48%) | 7.20(13%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
58.8 mg(1%) | 161.1 kcal(8%) | 106.2 mg(7%) | 17.28 g(13%) | 9.33 g(14%) | 2.16 g(4%) |
53. GIRL SCOUTS, Samoas Cookies - Potassium |
195.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
195.00 mg(4%) | 489.00(24%) | 182.00(11%) | 64.10(49%) | 25.80(40%) | 3.50(6%) |
Typical Serving Amount : 2.000 cookies (or 29.00g): |
56.55 mg(1%) | 141.81 kcal(7%) | 52.78 mg(3%) | 18.59 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
54. Cookies, peanut butter sandwich, regular - Potassium |
192.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
192.00 mg(4%) | 478.00(24%) | 368.00(23%) | 65.60(50%) | 21.10(32%) | 8.80(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
54.43 mg(1%) | 135.51 kcal(7%) | 104.33 mg(7%) | 18.6 g(14%) | 5.98 g(9%) | 2.49 g(4%) |
Other Serving Size : 1.000 cookie (or 14.00g): |
26.88 mg(1%) | 66.92 kcal(3%) | 51.52 mg(3%) | 9.18 g(7%) | 2.95 g(5%) | 1.23 g(2%) |
55. MURRAY, SUGAR FREE, Peanut Butter Cookies - Potassium |
191.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
191.00 mg(4%) | 505.00(25%) | 458.00(29%) | 55.80(43%) | 30.80(47%) | 9.50(17%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
55.39 mg(1%) | 146.45 kcal(7%) | 132.82 mg(8%) | 16.18 g(12%) | 8.93 g(14%) | 2.76 g(5%) |
56. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Potassium |
185.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
185.00 mg(4%) | 500.00(25%) | 332.00(21%) | 65.30(50%) | 24.10(37%) | 6.40(11%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
57.35 mg(1%) | 155 kcal(8%) | 102.92 mg(6%) | 20.24 g(16%) | 7.47 g(11%) | 1.98 g(4%) |
57. ARCHWAY Home Style Cookies, Iced Oatmeal - Potassium |
185.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
185.00 mg(4%) | 435.00(22%) | 377.00(24%) | 66.76(51%) | 16.53(25%) | 4.89(9%) |
Typical Serving Amount : 1.000 serving (or 28.00g): |
51.8 mg(1%) | 121.8 kcal(6%) | 105.56 mg(7%) | 18.69 g(14%) | 4.63 g(7%) | 1.37 g(2%) |
58. Cookies, oatmeal, dry mix - Potassium |
183.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
183.00 mg(4%) | 462.00(23%) | 473.00(30%) | 67.30(52%) | 19.20(30%) | 6.50(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
51.88 mg(1%) | 130.98 kcal(7%) | 134.1 mg(8%) | 19.08 g(15%) | 5.44 g(8%) | 1.84 g(3%) |
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
907.68 mg(19%) | 2291.52 kcal(115%) | 2346.08 mg(147%) | 333.81 g(257%) | 95.23 g(147%) | 32.24 g(58%) |
59. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Potassium |
183.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
183.00 mg(4%) | 519.00(26%) | 356.00(22%) | 63.80(49%) | 27.00(42%) | 5.80(10%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
53.07 mg(1%) | 150.51 kcal(8%) | 103.24 mg(6%) | 18.5 g(14%) | 7.83 g(12%) | 1.68 g(3%) |
60. Cookies, oatmeal, prepared from recipe, without raisins - Potassium |
182.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182.00 mg(4%) | 447.00(22%) | 598.00(37%) | 66.40(51%) | 17.90(28%) | 6.80(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
51.6 mg(1%) | 126.72 kcal(6%) | 169.53 mg(11%) | 18.82 g(14%) | 5.07 g(8%) | 1.93 g(3%) |
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
27.3 mg(1%) | 67.05 kcal(3%) | 89.7 mg(6%) | 9.96 g(8%) | 2.69 g(4%) | 1.02 g(2%) |
61. FAMOUS AMOS, Chocolate Chip Cookies - Potassium |
182.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182.00 mg(4%) | 503.00(25%) | 359.00(22%) | 67.70(52%) | 24.10(37%) | 4.50(8%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
52.78 mg(1%) | 145.87 kcal(7%) | 104.11 mg(7%) | 19.63 g(15%) | 6.99 g(11%) | 1.31 g(2%) |
62. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Potassium |
182.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182.00 mg(4%) | 421.00(21%) | 188.00(12%) | 67.70(52%) | 16.90(26%) | 4.00(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
51.6 mg(1%) | 119.35 kcal(6%) | 53.3 mg(3%) | 19.19 g(15%) | 4.79 g(7%) | 1.13 g(2%) |
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g): |
50.96 mg(1%) | 117.88 kcal(6%) | 52.64 mg(3%) | 18.96 g(15%) | 4.73 g(7%) | 1.12 g(2%) |
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g): |
70.98 mg(2%) | 164.19 kcal(8%) | 73.32 mg(5%) | 26.4 g(20%) | 6.59 g(10%) | 1.56 g(3%) |
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g): |
23.66 mg(1%) | 54.73 kcal(3%) | 24.44 mg(2%) | 8.8 g(7%) | 2.2 g(3%) | 0.52 g(1%) |
63. Cookies, chocolate cream covered biscuit sticks - Potassium |
181.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
181.00 mg(4%) | 447.00(22%) | 213.00(13%) | 51.08(39%) | 22.50(35%) | 10.00(18%) |
Typical Serving Amount : 1.000 serving (or 40.00g): |
72.4 mg(2%) | 178.8 kcal(9%) | 85.2 mg(5%) | 20.43 g(16%) | 9 g(14%) | 4 g(7%) |
64. Cookies, chocolate chip, refrigerated dough - Potassium |
180.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180.00 mg(4%) | 451.00(23%) | 321.00(20%) | 61.02(47%) | 21.33(33%) | 3.98(7%) |
Typical Serving Amount : 1.000 serving (or 33.00g): |
59.4 mg(1%) | 148.83 kcal(7%) | 105.93 mg(7%) | 20.14 g(15%) | 7.04 g(11%) | 1.31 g(2%) |
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g): |
52.2 mg(1%) | 130.79 kcal(7%) | 93.09 mg(6%) | 17.7 g(14%) | 6.19 g(10%) | 1.15 g(2%) |
Other Serving Size : 1.000 oz (or 28.35g): |
51.03 mg(1%) | 127.86 kcal(6%) | 91 mg(6%) | 17.3 g(13%) | 6.05 g(9%) | 1.13 g(2%) |
65. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Potassium |
180.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180.00 mg(4%) | 464.00(23%) | 349.00(22%) | 67.40(52%) | 20.70(32%) | 4.20(8%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
55.8 mg(1%) | 143.84 kcal(7%) | 108.19 mg(7%) | 20.89 g(16%) | 6.42 g(10%) | 1.3 g(2%) |
66. MOTHER'S, Peanut Butter Gauchos Cookies - Potassium |
178.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
178.00 mg(4%) | 482.00(24%) | 434.00(27%) | 65.70(51%) | 22.00(34%) | 7.40(13%) |
Typical Serving Amount : 2.000 cookies (or 38.00g): |
67.64 mg(1%) | 183.16 kcal(9%) | 164.92 mg(10%) | 24.97 g(19%) | 8.36 g(13%) | 2.81 g(5%) |
67. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Potassium |
178.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
178.00 mg(4%) | 379.00(19%) | 597.00(37%) | 69.30(53%) | 9.80(15%) | 4.90(9%) |
Typical Serving Amount : 1.000 pastry (or 50.00g): |
89 mg(2%) | 189.5 kcal(9%) | 298.5 mg(19%) | 34.65 g(27%) | 4.9 g(8%) | 2.45 g(4%) |
68. Cookies, brownies, prepared from recipe - Potassium |
176.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(4%) | 466.00(23%) | 343.00(21%) | 50.20(39%) | 29.10(45%) | 6.20(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
49.9 mg(1%) | 132.11 kcal(7%) | 97.24 mg(6%) | 14.23 g(11%) | 8.25 g(13%) | 1.76 g(3%) |
Other Serving Size : 1.000 brownie (2" square) (or 24.00g): |
42.24 mg(1%) | 111.84 kcal(6%) | 82.32 mg(5%) | 12.05 g(9%) | 6.98 g(11%) | 1.49 g(3%) |
69. Cookies, chocolate sandwich, with creme filling, reduced fat - Potassium |
176.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(4%) | 436.00(22%) | 471.00(29%) | 76.17(59%) | 13.24(20%) | 2.94(5%) |
Typical Serving Amount : 1.000 serving (or 34.00g): |
59.84 mg(1%) | 148.24 kcal(7%) | 160.14 mg(10%) | 25.9 g(20%) | 4.5 g(7%) | 1 g(2%) |
70. Cookies, oatmeal, commercially prepared, special dietary - Potassium |
175.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
175.00 mg(4%) | 449.00(22%) | 273.00(17%) | 69.90(54%) | 18.00(28%) | 4.80(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
49.61 mg(1%) | 127.29 kcal(6%) | 77.4 mg(5%) | 19.82 g(15%) | 5.1 g(8%) | 1.36 g(2%) |
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
12.25 mg(0%) | 31.43 kcal(2%) | 19.11 mg(1%) | 4.89 g(4%) | 1.26 g(2%) | 0.34 g(1%) |
71. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Potassium |
174.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
174.00 mg(4%) | 465.00(23%) | 329.00(21%) | 65.90(51%) | 24.80(38%) | 5.30(9%) |
Typical Serving Amount : 3.000 cookies (or 28.00g): |
48.72 mg(1%) | 130.2 kcal(7%) | 92.12 mg(6%) | 18.45 g(14%) | 6.94 g(11%) | 1.48 g(3%) |
72. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Potassium |
173.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
173.00 mg(4%) | 533.00(27%) | 235.00(15%) | 64.20(49%) | 29.40(45%) | 3.60(6%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
53.63 mg(1%) | 165.23 kcal(8%) | 72.85 mg(5%) | 19.9 g(15%) | 9.11 g(14%) | 1.12 g(2%) |
73. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Potassium |
173.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
173.00 mg(4%) | 518.00(26%) | 437.00(27%) | 64.00(49%) | 27.50(42%) | 4.30(8%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
55.36 mg(1%) | 165.76 kcal(8%) | 139.84 mg(9%) | 20.48 g(16%) | 8.8 g(14%) | 1.38 g(2%) |
74. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Potassium |
171.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171.00 mg(4%) | 517.00(26%) | 350.00(22%) | 62.70(48%) | 28.30(44%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
51.3 mg(1%) | 155.1 kcal(8%) | 105 mg(7%) | 18.81 g(14%) | 8.49 g(13%) | 1.65 g(3%) |
75. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Potassium |
171.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171.00 mg(4%) | 492.00(25%) | 311.00(19%) | 65.36(50%) | 24.72(38%) | 5.10(9%) |
Typical Serving Amount : 1.000 cookie (or 12.90g): |
22.06 mg(0%) | 63.47 kcal(3%) | 40.12 mg(3%) | 8.43 g(6%) | 3.19 g(5%) | 0.66 g(1%) |
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
20.52 mg(0%) | 59.04 kcal(3%) | 37.32 mg(2%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
Other Serving Size : 1.000 oz (or 28.35g): |
48.48 mg(1%) | 139.48 kcal(7%) | 88.17 mg(6%) | 18.53 g(14%) | 7.01 g(11%) | 1.45 g(3%) |
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g): |
20.86 mg(0%) | 60.02 kcal(3%) | 37.94 mg(2%) | 7.97 g(6%) | 3.02 g(5%) | 0.62 g(1%) |
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
20.52 mg(0%) | 59.04 kcal(3%) | 37.32 mg(2%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g): |
68.4 mg(1%) | 196.8 kcal(10%) | 124.4 mg(8%) | 26.14 g(20%) | 9.89 g(15%) | 2.04 g(4%) |
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
17.1 mg(0%) | 49.2 kcal(2%) | 31.1 mg(2%) | 6.54 g(5%) | 2.47 g(4%) | 0.51 g(1%) |
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g): |
23.94 mg(1%) | 68.88 kcal(3%) | 43.54 mg(3%) | 9.15 g(7%) | 3.46 g(5%) | 0.71 g(1%) |
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
3.76 mg(0%) | 10.82 kcal(1%) | 6.84 mg(0%) | 1.44 g(1%) | 0.54 g(1%) | 0.11 g(0%) |
76. Cookies, graham crackers, plain or honey, lowfat - Potassium |
171.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171.00 mg(4%) | 386.00(19%) | 629.00(39%) | 77.96(60%) | 5.71(9%) | 5.71(10%) |
Typical Serving Amount : 1.000 serving (or 35.00g): |
59.85 mg(1%) | 135.1 kcal(7%) | 220.15 mg(14%) | 27.29 g(21%) | 2 g(3%) | 2 g(4%) |
77. Cookies, graham crackers, plain or honey (includes cinnamon) - Potassium |
170.00 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
170.00 mg(4%) | 430.00(22%) | 459.00(29%) | 77.66(60%) | 10.60(16%) | 6.69(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
48.2 mg(1%) | 121.91 kcal(6%) | 130.13 mg(8%) | 22.02 g(17%) | 3.01 g(5%) | 1.9 g(3%) |
Other Serving Size : 1.000 cracker (or 15.00g): |
25.5 mg(1%) | 64.5 kcal(3%) | 68.85 mg(4%) | 11.65 g(9%) | 1.59 g(2%) | 1 g(2%) |
Other Serving Size : 1.000 cup, crushed (or 84.00g): |
142.8 mg(3%) | 361.2 kcal(18%) | 385.56 mg(24%) | 65.23 g(50%) | 8.9 g(14%) | 5.62 g(10%) |
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g): |
23.8 mg(1%) | 60.2 kcal(3%) | 64.26 mg(4%) | 10.87 g(8%) | 1.48 g(2%) | 0.94 g(2%) |
78. Cookies, oatmeal, refrigerated dough, baked - Potassium |
163.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
163.00 mg(3%) | 471.00(24%) | 327.00(20%) | 65.70(51%) | 21.00(32%) | 6.00(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
46.21 mg(1%) | 133.53 kcal(7%) | 92.7 mg(6%) | 18.63 g(14%) | 5.95 g(9%) | 1.7 g(3%) |
Other Serving Size : 1.000 cookie (or 12.00g): |
19.56 mg(0%) | 56.52 kcal(3%) | 39.24 mg(2%) | 7.88 g(6%) | 2.52 g(4%) | 0.72 g(1%) |
79. Cookies, sugar, refrigerated dough, baked - Potassium |
163.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
163.00 mg(3%) | 489.00(24%) | 362.00(23%) | 65.60(50%) | 23.10(36%) | 4.70(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
46.21 mg(1%) | 138.63 kcal(7%) | 102.63 mg(6%) | 18.6 g(14%) | 6.55 g(10%) | 1.33 g(2%) |
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g): |
24.45 mg(1%) | 73.35 kcal(4%) | 54.3 mg(3%) | 9.84 g(8%) | 3.47 g(5%) | 0.71 g(1%) |
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g): |
37.49 mg(1%) | 112.47 kcal(6%) | 83.26 mg(5%) | 15.09 g(12%) | 5.31 g(8%) | 1.08 g(2%) |
80. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Potassium |
162.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162.00 mg(3%) | 519.00(26%) | 285.00(18%) | 60.80(47%) | 28.90(44%) | 6.00(11%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
51.84 mg(1%) | 166.08 kcal(8%) | 91.2 mg(6%) | 19.46 g(15%) | 9.25 g(14%) | 1.92 g(3%) |
81. ARCHWAY Home Style Cookies, Date Filled Oatmeal - Potassium |
159.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
159.00 mg(3%) | 400.00(20%) | 331.00(21%) | 68.16(52%) | 12.05(19%) | 4.67(8%) |
Typical Serving Amount : 1.000 serving (or 25.00g): |
39.75 mg(1%) | 100 kcal(5%) | 82.75 mg(5%) | 17.04 g(13%) | 3.01 g(5%) | 1.17 g(2%) |
82. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Potassium |
157.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
157.00 mg(3%) | 497.00(25%) | 390.00(24%) | 58.60(45%) | 31.40(48%) | 6.00(11%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
50.24 mg(1%) | 159.04 kcal(8%) | 124.8 mg(8%) | 18.75 g(14%) | 10.05 g(15%) | 1.92 g(3%) |
83. GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme - Potassium |
157.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
157.00 mg(3%) | 474.00(24%) | 275.00(17%) | 76.03(58%) | 17.89(28%) | 2.19(4%) |
Typical Serving Amount : 3.000 cookies (or 44.00g): |
69.08 mg(1%) | 208.56 kcal(10%) | 121 mg(8%) | 33.45 g(26%) | 7.87 g(12%) | 0.96 g(2%) |
84. Cookies, gluten-free, chocolate sandwich, with creme filling - Potassium |
157.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
157.00 mg(3%) | 474.00(24%) | 275.00(17%) | 76.03(58%) | 17.89(28%) | 2.19(4%) |
Typical Serving Amount : 3.000 cookies (or 44.00g): |
69.08 mg(1%) | 208.56 kcal(10%) | 121 mg(8%) | 33.45 g(26%) | 7.87 g(12%) | 0.96 g(2%) |
85. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Potassium |
153.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
153.00 mg(3%) | 498.00(25%) | 418.00(26%) | 68.00(52%) | 23.10(36%) | 5.20(9%) |
Typical Serving Amount : 1.000 pouch (or 34.00g): |
52.02 mg(1%) | 169.32 kcal(8%) | 142.12 mg(9%) | 23.12 g(18%) | 7.85 g(12%) | 1.77 g(3%) |
86. MOTHER'S, Macaroon Cookies - Potassium |
152.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
152.00 mg(3%) | 552.00(28%) | 284.00(18%) | 55.70(43%) | 34.10(52%) | 6.10(11%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
47.12 mg(1%) | 171.12 kcal(9%) | 88.04 mg(6%) | 17.27 g(13%) | 10.57 g(16%) | 1.89 g(3%) |
87. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Potassium |
152.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
152.00 mg(3%) | 473.00(24%) | 385.00(24%) | 71.30(55%) | 19.30(30%) | 5.30(9%) |
Typical Serving Amount : 1.000 pouch (or 25.00g): |
38 mg(1%) | 118.25 kcal(6%) | 96.25 mg(6%) | 17.83 g(14%) | 4.83 g(7%) | 1.33 g(2%) |
88. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Potassium |
151.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151.00 mg(3%) | 474.00(24%) | 420.00(26%) | 72.30(56%) | 19.10(29%) | 4.30(8%) |
Typical Serving Amount : 3.000 cookies (or 34.00g): |
51.34 mg(1%) | 161.16 kcal(8%) | 142.8 mg(9%) | 24.58 g(19%) | 6.49 g(10%) | 1.46 g(3%) |
89. Cookies, brownies, commercially prepared - Potassium |
149.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
149.00 mg(3%) | 405.00(20%) | 286.00(18%) | 63.90(49%) | 16.30(25%) | 4.80(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
42.24 mg(1%) | 114.82 kcal(6%) | 81.08 mg(5%) | 18.12 g(14%) | 4.62 g(7%) | 1.36 g(2%) |
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g): |
83.44 mg(2%) | 226.8 kcal(11%) | 160.16 mg(10%) | 35.78 g(28%) | 9.13 g(14%) | 2.69 g(5%) |
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g): |
90.89 mg(2%) | 247.05 kcal(12%) | 174.46 mg(11%) | 38.98 g(30%) | 9.94 g(15%) | 2.93 g(5%) |
90. GIRL SCOUTS, Do-si-dos Cookies - Potassium |
149.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
149.00 mg(3%) | 478.00(24%) | 301.00(19%) | 66.00(51%) | 21.40(33%) | 8.10(14%) |
Typical Serving Amount : 2.000 cookies (or 24.00g): |
35.76 mg(1%) | 114.72 kcal(6%) | 72.24 mg(5%) | 15.84 g(12%) | 5.14 g(8%) | 1.94 g(3%) |
91. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Potassium |
148.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148.00 mg(3%) | 462.00(23%) | 253.00(16%) | 72.40(56%) | 20.10(31%) | 4.10(7%) |
Typical Serving Amount : 1.000 package (or 21.00g): |
31.08 mg(1%) | 97.02 kcal(5%) | 53.13 mg(3%) | 15.2 g(12%) | 4.22 g(6%) | 0.86 g(2%) |
92. KEEBLER, CHIPS DELUXE, Coconut Cookies - Potassium |
147.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
147.00 mg(3%) | 530.00(27%) | 293.00(18%) | 61.50(47%) | 29.30(45%) | 5.70(10%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
44.1 mg(1%) | 159 kcal(8%) | 87.9 mg(5%) | 18.45 g(14%) | 8.79 g(14%) | 1.71 g(3%) |
93. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Potassium |
147.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
147.00 mg(3%) | 469.00(23%) | 411.00(26%) | 63.60(49%) | 27.00(42%) | 5.60(10%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
47.04 mg(1%) | 150.08 kcal(8%) | 131.52 mg(8%) | 20.35 g(16%) | 8.64 g(13%) | 1.79 g(3%) |
94. Cookies, oatmeal, refrigerated dough - Potassium |
147.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
147.00 mg(3%) | 424.00(21%) | 294.00(18%) | 59.10(45%) | 18.90(29%) | 5.40(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
41.67 mg(1%) | 120.2 kcal(6%) | 83.35 mg(5%) | 16.75 g(13%) | 5.36 g(8%) | 1.53 g(3%) |
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
23.52 mg(1%) | 67.84 kcal(3%) | 47.04 mg(3%) | 9.46 g(7%) | 3.02 g(5%) | 0.86 g(2%) |
95. Cookies, sugar, refrigerated dough - Potassium |
147.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
147.00 mg(3%) | 436.00(22%) | 328.00(21%) | 61.22(47%) | 19.48(30%) | 4.00(7%) |
Typical Serving Amount : 1.000 serving (or 33.00g): |
48.51 mg(1%) | 143.88 kcal(7%) | 108.24 mg(7%) | 20.2 g(16%) | 6.43 g(10%) | 1.32 g(2%) |
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g): |
24.99 mg(1%) | 74.12 kcal(4%) | 55.76 mg(3%) | 10.41 g(8%) | 3.31 g(5%) | 0.68 g(1%) |
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g): |
38.22 mg(1%) | 113.36 kcal(6%) | 85.28 mg(5%) | 15.92 g(12%) | 5.06 g(8%) | 1.04 g(2%) |
Other Serving Size : 1.000 oz (or 28.35g): |
41.67 mg(1%) | 123.61 kcal(6%) | 92.99 mg(6%) | 17.36 g(13%) | 5.52 g(8%) | 1.13 g(2%) |
96. MURRAY, Old Fashioned Gingersnaps Cookies - Potassium |
144.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144.00 mg(3%) | 463.00(23%) | 541.00(34%) | 73.90(57%) | 16.40(25%) | 5.10(9%) |
Typical Serving Amount : 5.000 cookies (or 30.00g): |
43.2 mg(1%) | 138.9 kcal(7%) | 162.3 mg(10%) | 22.17 g(17%) | 4.92 g(8%) | 1.53 g(3%) |
97. SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies - Potassium |
144.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144.00 mg(3%) | 499.00(25%) | 212.00(13%) | 71.88(55%) | 22.15(34%) | 3.13(6%) |
Typical Serving Amount : 3.000 cookies (or 44.00g): |
63.36 mg(1%) | 219.56 kcal(11%) | 93.28 mg(6%) | 31.63 g(24%) | 9.75 g(15%) | 1.38 g(2%) |
98. Cookies, brownies, commercially prepared, reduced fat, with added fiber - Potassium |
143.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
143.00 mg(3%) | 345.00(17%) | 290.00(18%) | 61.58(47%) | 9.68(15%) | 2.77(5%) |
Typical Serving Amount : 1.000 brownie 1 serving (or 36.00g): |
51.48 mg(1%) | 124.2 kcal(6%) | 104.4 mg(7%) | 22.17 g(17%) | 3.48 g(5%) | 1 g(2%) |
99. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Potassium |
143.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
143.00 mg(3%) | 482.00(24%) | 275.00(17%) | 70.00(54%) | 20.50(32%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 36.00g): |
51.48 mg(1%) | 173.52 kcal(9%) | 99 mg(6%) | 25.2 g(19%) | 7.38 g(11%) | 1.98 g(4%) |
100. Cookies, oatmeal, commercially prepared, regular - Potassium |
142.00 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
142.00 mg(3%) | 450.00(23%) | 383.00(24%) | 68.70(53%) | 18.10(28%) | 6.20(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
40.26 mg(1%) | 127.58 kcal(6%) | 108.58 mg(7%) | 19.48 g(15%) | 5.13 g(8%) | 1.76 g(3%) |
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g): |
35.5 mg(1%) | 112.5 kcal(6%) | 95.75 mg(6%) | 17.18 g(13%) | 4.53 g(7%) | 1.55 g(3%) |
Other Serving Size : 1.000 large (or 18.00g): |
25.56 mg(1%) | 81 kcal(4%) | 68.94 mg(4%) | 12.37 g(10%) | 3.26 g(5%) | 1.12 g(2%) |