List of Cookies high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g
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1. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Fatty acids, total polyunsaturated |
12.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.10 g | 514.00(26%) | 57.30(44%) | 33.50(52%) | 5.90(11%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
3.87 g | 164.48 kcal(8%) | 18.34 g(14%) | 10.72 g(16%) | 1.89 g(3%) |
2. Cookies, peanut butter sandwich, special dietary - Fatty acids, total polyunsaturated |
12.03 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.03 g | 535.00(27%) | 50.80(39%) | 34.00(52%) | 10.00(18%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.41 g | 151.67 kcal(8%) | 14.4 g(11%) | 9.64 g(15%) | 2.84 g(5%) |
Other Serving Size : 1.000 cookie (or 10.00g): |
1.2 g | 53.5 kcal(3%) | 5.08 g(4%) | 3.4 g(5%) | 1 g(2%) |
3. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Fatty acids, total polyunsaturated |
11.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.70 g | 547.00(27%) | 58.70(45%) | 32.60(50%) | 5.00(9%) |
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g): |
3.28 g | 153.16 kcal(8%) | 16.44 g(13%) | 9.13 g(14%) | 1.4 g(3%) |
Other Serving Size : 1.000 package (34 g) (or 34.00g): |
3.98 g | 185.98 kcal(9%) | 19.96 g(15%) | 11.08 g(17%) | 1.7 g(3%) |
4. Cookies, peanut butter, commercially prepared, sugar free - Fatty acids, total polyunsaturated |
11.49 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.49 g | 523.00(26%) | 50.52(39%) | 31.03(48%) | 10.34(18%) |
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g): |
3.33 g | 151.67 kcal(8%) | 14.65 g(11%) | 9 g(14%) | 3 g(5%) |
5. KEEBLER, SANDIES, Pecan Shortbread Cookies - Fatty acids, total polyunsaturated |
11.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.40 g | 541.00(27%) | 59.00(45%) | 31.70(49%) | 5.00(9%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
3.53 g | 167.71 kcal(8%) | 18.29 g(14%) | 9.83 g(15%) | 1.55 g(3%) |
6. MURRAY, SUGAR FREE, Peanut Butter Cookies - Fatty acids, total polyunsaturated |
11.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.20 g | 505.00(25%) | 55.80(43%) | 30.80(47%) | 9.50(17%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
3.25 g | 146.45 kcal(7%) | 16.18 g(12%) | 8.93 g(14%) | 2.76 g(5%) |
7. Cookies, sugar wafer, with creme filling, sugar free - Fatty acids, total polyunsaturated |
10.75 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.75 g | 531.00(27%) | 66.26(51%) | 28.57(44%) | 3.57(6%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.05 g | 150.54 kcal(8%) | 18.78 g(14%) | 8.1 g(12%) | 1.01 g(2%) |
Other Serving Size : 1.000 wafer (or 4.00g): |
0.43 g | 21.24 kcal(1%) | 2.65 g(2%) | 1.14 g(2%) | 0.14 g(0%) |
8. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Fatty acids, total polyunsaturated |
10.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.40 g | 546.00(27%) | 59.20(46%) | 32.10(49%) | 5.60(10%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
3.22 g | 169.26 kcal(8%) | 18.35 g(14%) | 9.95 g(15%) | 1.74 g(3%) |
9. KEEBLER, SANDIES, Cashew Shortbread Cookies - Fatty acids, total polyunsaturated |
10.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g | 535.00(27%) | 59.30(46%) | 30.60(47%) | 6.30(11%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
3.06 g | 160.5 kcal(8%) | 17.79 g(14%) | 9.18 g(14%) | 1.89 g(3%) |
10. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Fatty acids, total polyunsaturated |
9.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.80 g | 497.00(25%) | 58.60(45%) | 31.40(48%) | 6.00(11%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
3.14 g | 159.04 kcal(8%) | 18.75 g(14%) | 10.05 g(15%) | 1.92 g(3%) |
11. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Fatty acids, total polyunsaturated |
9.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.60 g | 512.00(26%) | 67.60(52%) | 24.80(38%) | 4.60(8%) |
Typical Serving Amount : 2.000 cookies (or 35.00g): |
3.36 g | 179.2 kcal(9%) | 23.66 g(18%) | 8.68 g(13%) | 1.61 g(3%) |
12. Cookies, brownies, prepared from recipe - Fatty acids, total polyunsaturated |
9.41 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.41 g | 466.00(23%) | 50.20(39%) | 29.10(45%) | 6.20(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.67 g | 132.11 kcal(7%) | 14.23 g(11%) | 8.25 g(13%) | 1.76 g(3%) |
Other Serving Size : 1.000 brownie (2" square) (or 24.00g): |
2.26 g | 111.84 kcal(6%) | 12.05 g(9%) | 6.98 g(11%) | 1.49 g(3%) |
13. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Fatty acids, total polyunsaturated |
9.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.40 g | 540.00(27%) | 59.90(46%) | 31.00(48%) | 6.10(11%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
2.82 g | 162 kcal(8%) | 17.97 g(14%) | 9.3 g(14%) | 1.83 g(3%) |
14. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Fatty acids, total polyunsaturated |
9.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 g | 502.00(25%) | 66.30(51%) | 24.40(38%) | 4.50(8%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
2.61 g | 145.58 kcal(7%) | 19.23 g(15%) | 7.08 g(11%) | 1.31 g(2%) |
15. MOTHER'S, Iced Lemonade Cookies - Fatty acids, total polyunsaturated |
9.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 g | 502.00(25%) | 66.30(51%) | 24.40(38%) | 4.50(8%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
2.61 g | 145.58 kcal(7%) | 19.23 g(15%) | 7.08 g(11%) | 1.31 g(2%) |
16. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Fatty acids, total polyunsaturated |
8.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.80 g | 465.00(23%) | 65.90(51%) | 24.80(38%) | 5.30(9%) |
Typical Serving Amount : 3.000 cookies (or 28.00g): |
2.46 g | 130.2 kcal(7%) | 18.45 g(14%) | 6.94 g(11%) | 1.48 g(3%) |
17. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Fatty acids, total polyunsaturated |
8.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.80 g | 469.00(23%) | 68.30(53%) | 23.90(37%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 28.00g): |
2.46 g | 131.32 kcal(7%) | 19.12 g(15%) | 6.69 g(10%) | 1.37 g(2%) |
18. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Fatty acids, total polyunsaturated |
8.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.60 g | 520.00(26%) | 64.80(50%) | 27.10(42%) | 5.10(9%) |
Typical Serving Amount : 4.000 cookies (or 30.00g): |
2.58 g | 156 kcal(8%) | 19.44 g(15%) | 8.13 g(13%) | 1.53 g(3%) |
19. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Fatty acids, total polyunsaturated |
8.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.50 g | 467.00(23%) | 70.00(54%) | 23.10(36%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 28.00g): |
2.38 g | 130.76 kcal(7%) | 19.6 g(15%) | 6.47 g(10%) | 1.37 g(2%) |
20. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Fatty acids, total polyunsaturated |
8.42 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.42 g | 492.00(25%) | 65.36(50%) | 24.72(38%) | 5.10(9%) |
Typical Serving Amount : 1.000 cookie (or 12.90g): |
1.09 g | 63.47 kcal(3%) | 8.43 g(6%) | 3.19 g(5%) | 0.66 g(1%) |
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
1.01 g | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
Other Serving Size : 1.000 oz (or 28.35g): |
2.39 g | 139.48 kcal(7%) | 18.53 g(14%) | 7.01 g(11%) | 1.45 g(3%) |
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g): |
1.03 g | 60.02 kcal(3%) | 7.97 g(6%) | 3.02 g(5%) | 0.62 g(1%) |
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
1.01 g | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g): |
3.37 g | 196.8 kcal(10%) | 26.14 g(20%) | 9.89 g(15%) | 2.04 g(4%) |
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
0.84 g | 49.2 kcal(2%) | 6.54 g(5%) | 2.47 g(4%) | 0.51 g(1%) |
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g): |
1.18 g | 68.88 kcal(3%) | 9.15 g(7%) | 3.46 g(5%) | 0.71 g(1%) |
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
0.19 g | 10.82 kcal(1%) | 1.44 g(1%) | 0.54 g(1%) | 0.11 g(0%) |
21. Cookies, chocolate chip, prepared from recipe, made with margarine - Fatty acids, total polyunsaturated |
8.41 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.41 g | 488.00(24%) | 58.40(45%) | 28.30(44%) | 5.70(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.38 g | 138.35 kcal(7%) | 16.56 g(13%) | 8.02 g(12%) | 1.62 g(3%) |
Other Serving Size : 1.000 bar (2" square) (or 32.00g): |
2.69 g | 156.16 kcal(8%) | 18.69 g(14%) | 9.06 g(14%) | 1.82 g(3%) |
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
1.35 g | 78.08 kcal(4%) | 9.34 g(7%) | 4.53 g(7%) | 0.91 g(2%) |
22. Cookies, shortbread, commercially prepared, plain - Fatty acids, total polyunsaturated |
8.33 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.33 g | 514.00(26%) | 63.78(49%) | 26.22(40%) | 5.37(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.36 g | 145.72 kcal(7%) | 18.08 g(14%) | 7.43 g(11%) | 1.52 g(3%) |
Other Serving Size : 1.000 cookie (or 11.80g): |
0.98 g | 60.65 kcal(3%) | 7.53 g(6%) | 3.09 g(5%) | 0.63 g(1%) |
23. MURRAY, SUGAR FREE, Oatmeal Cookies - Fatty acids, total polyunsaturated |
8.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.30 g | 451.00(23%) | 66.60(51%) | 22.70(35%) | 6.70(12%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
2.66 g | 144.32 kcal(7%) | 21.31 g(16%) | 7.26 g(11%) | 2.14 g(4%) |
24. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Fatty acids, total polyunsaturated |
8.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.20 g | 537.00(27%) | 61.80(48%) | 30.40(47%) | 4.70(8%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
2.54 g | 166.47 kcal(8%) | 19.16 g(15%) | 9.42 g(14%) | 1.46 g(3%) |
25. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
8.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.20 g | 517.00(26%) | 62.70(48%) | 28.30(44%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
2.46 g | 155.1 kcal(8%) | 18.81 g(14%) | 8.49 g(13%) | 1.65 g(3%) |
26. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
8.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.10 g | 469.00(23%) | 63.60(49%) | 27.00(42%) | 5.60(10%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
2.59 g | 150.08 kcal(8%) | 20.35 g(16%) | 8.64 g(13%) | 1.79 g(3%) |
27. GIRL SCOUTS, Trefoils Cookies - Fatty acids, total polyunsaturated |
8.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.10 g | 498.00(25%) | 68.00(52%) | 22.90(35%) | 5.70(10%) |
Typical Serving Amount : 5.000 cookies (or 33.00g): |
2.67 g | 164.34 kcal(8%) | 22.44 g(17%) | 7.56 g(12%) | 1.88 g(3%) |
28. MOTHER'S, Macaroon Cookies - Fatty acids, total polyunsaturated |
8.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.10 g | 552.00(28%) | 55.70(43%) | 34.10(52%) | 6.10(11%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
2.51 g | 171.12 kcal(9%) | 17.27 g(13%) | 10.57 g(16%) | 1.89 g(3%) |
29. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Fatty acids, total polyunsaturated |
8.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.10 g | 518.00(26%) | 64.00(49%) | 27.50(42%) | 4.30(8%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
2.59 g | 165.76 kcal(8%) | 20.48 g(16%) | 8.8 g(14%) | 1.38 g(2%) |
30. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Fatty acids, total polyunsaturated |
8.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 g | 482.00(24%) | 70.00(54%) | 20.50(32%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 36.00g): |
2.88 g | 173.52 kcal(9%) | 25.2 g(19%) | 7.38 g(11%) | 1.98 g(4%) |
31. Cookies, chocolate sandwich, with creme filling, special dietary - Fatty acids, total polyunsaturated |
7.92 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.92 g | 461.00(23%) | 68.00(52%) | 22.10(34%) | 4.50(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.25 g | 130.69 kcal(7%) | 19.28 g(15%) | 6.27 g(10%) | 1.28 g(2%) |
Other Serving Size : 1.000 cookie (or 10.00g): |
0.79 g | 46.1 kcal(2%) | 6.8 g(5%) | 2.21 g(3%) | 0.45 g(1%) |
32. KEEBLER, Country Style Oatmeal Cookies with Raisins - Fatty acids, total polyunsaturated |
7.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.90 g | 482.00(24%) | 67.00(52%) | 21.30(33%) | 6.50(12%) |
Typical Serving Amount : 2.000 cookies (or 28.00g): |
2.21 g | 134.96 kcal(7%) | 18.76 g(14%) | 5.96 g(9%) | 1.82 g(3%) |
33. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Fatty acids, total polyunsaturated |
7.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.80 g | 488.00(24%) | 67.10(52%) | 21.80(34%) | 6.70(12%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
2.42 g | 151.28 kcal(8%) | 20.8 g(16%) | 6.76 g(10%) | 2.08 g(4%) |
34. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Fatty acids, total polyunsaturated |
7.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.80 g | 521.00(26%) | 62.50(48%) | 28.20(43%) | 5.00(9%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
2.34 g | 156.3 kcal(8%) | 18.75 g(14%) | 8.46 g(13%) | 1.5 g(3%) |
35. KEEBLER, CHIPS DELUXE, Coconut Cookies - Fatty acids, total polyunsaturated |
7.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.70 g | 530.00(27%) | 61.50(47%) | 29.30(45%) | 5.70(10%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
2.31 g | 159 kcal(8%) | 18.45 g(14%) | 8.79 g(14%) | 1.71 g(3%) |
36. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Fatty acids, total polyunsaturated |
7.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.70 g | 519.00(26%) | 60.80(47%) | 28.90(44%) | 6.00(11%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
2.46 g | 166.08 kcal(8%) | 19.46 g(15%) | 9.25 g(14%) | 1.92 g(3%) |
37. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Fatty acids, total polyunsaturated |
7.65 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.65 g | 505.00(25%) | 68.55(53%) | 23.90(37%) | 4.75(8%) |
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g): |
2.14 g | 141.4 kcal(7%) | 19.19 g(15%) | 6.69 g(10%) | 1.33 g(2%) |
Other Serving Size : 1.000 package (40 g) (or 40.00g): |
3.06 g | 202 kcal(10%) | 27.42 g(21%) | 9.56 g(15%) | 1.9 g(3%) |
38. Cookies, vanilla sandwich with creme filling - Fatty acids, total polyunsaturated |
7.55 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.55 g | 483.00(24%) | 72.10(55%) | 20.00(31%) | 4.50(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.14 g | 136.93 kcal(7%) | 20.44 g(16%) | 5.67 g(9%) | 1.28 g(2%) |
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g): |
1.13 g | 72.45 kcal(4%) | 10.82 g(8%) | 3 g(5%) | 0.68 g(1%) |
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g): |
0.76 g | 48.3 kcal(2%) | 7.21 g(6%) | 2 g(3%) | 0.45 g(1%) |
39. MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies - Fatty acids, total polyunsaturated |
7.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.50 g | 478.00(24%) | 67.70(52%) | 20.10(31%) | 7.10(13%) |
Typical Serving Amount : 2.000 cookies (or 29.00g): |
2.18 g | 138.62 kcal(7%) | 19.63 g(15%) | 5.83 g(9%) | 2.06 g(4%) |
40. KEEBLER, Oatmeal Cookies - Fatty acids, total polyunsaturated |
7.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.50 g | 478.00(24%) | 67.70(52%) | 20.10(31%) | 7.10(13%) |
Typical Serving Amount : 2.000 cookies (or 29.00g): |
2.18 g | 138.62 kcal(7%) | 19.63 g(15%) | 5.83 g(9%) | 2.06 g(4%) |
41. Cookies, oatmeal sandwich, with creme filling - Fatty acids, total polyunsaturated |
7.43 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.43 g | 398.00(20%) | 55.62(43%) | 18.29(28%) | 2.61(5%) |
Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g): |
2.82 g | 151.24 kcal(8%) | 21.14 g(16%) | 6.95 g(11%) | 0.99 g(2%) |
42. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Fatty acids, total polyunsaturated |
7.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.40 g | 519.00(26%) | 63.80(49%) | 27.00(42%) | 5.80(10%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
2.15 g | 150.51 kcal(8%) | 18.5 g(14%) | 7.83 g(12%) | 1.68 g(3%) |
43. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
7.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.40 g | 500.00(25%) | 66.00(51%) | 24.10(37%) | 5.40(10%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
2.37 g | 160 kcal(8%) | 21.12 g(16%) | 7.71 g(12%) | 1.73 g(3%) |
44. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Fatty acids, total polyunsaturated |
7.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.30 g | 511.00(26%) | 65.50(50%) | 25.50(39%) | 5.70(10%) |
Typical Serving Amount : 2.000 cookies (or 29.00g): |
2.12 g | 148.19 kcal(7%) | 19 g(15%) | 7.4 g(11%) | 1.65 g(3%) |
45. BEAR NAKED, Fruit & Nut Cookies - Fatty acids, total polyunsaturated |
7.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.30 g | 443.00(22%) | 61.60(47%) | 21.40(33%) | 7.50(13%) |
Typical Serving Amount : 1.000 cookie (or 30.00g): |
2.19 g | 132.9 kcal(7%) | 18.48 g(14%) | 6.42 g(10%) | 2.25 g(4%) |
46. GIRL SCOUTS, Do-si-dos Cookies - Fatty acids, total polyunsaturated |
7.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.30 g | 478.00(24%) | 66.00(51%) | 21.40(33%) | 8.10(14%) |
Typical Serving Amount : 2.000 cookies (or 24.00g): |
1.75 g | 114.72 kcal(6%) | 15.84 g(12%) | 5.14 g(8%) | 1.94 g(3%) |
47. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Fatty acids, total polyunsaturated |
7.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.30 g | 507.00(25%) | 65.50(50%) | 26.20(40%) | 4.20(8%) |
Typical Serving Amount : 3.000 cookies (or 26.00g): |
1.9 g | 131.82 kcal(7%) | 17.03 g(13%) | 6.81 g(10%) | 1.09 g(2%) |
48. Cookies, sugar, prepared from recipe, made with margarine - Fatty acids, total polyunsaturated |
7.29 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.29 g | 472.00(24%) | 60.00(46%) | 23.40(36%) | 5.90(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.07 g | 133.81 kcal(7%) | 17.01 g(13%) | 6.63 g(10%) | 1.67 g(3%) |
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g): |
1.02 g | 66.08 kcal(3%) | 8.4 g(6%) | 3.28 g(5%) | 0.83 g(1%) |
49. Cookies, peanut butter, prepared from recipe - Fatty acids, total polyunsaturated |
7.22 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.22 g | 475.00(24%) | 58.90(45%) | 23.80(37%) | 9.00(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.05 g | 134.66 kcal(7%) | 16.7 g(13%) | 6.75 g(10%) | 2.55 g(5%) |
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g): |
1.44 g | 95 kcal(5%) | 11.78 g(9%) | 4.76 g(7%) | 1.8 g(3%) |
50. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
7.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.20 g | 493.00(25%) | 66.50(51%) | 23.70(36%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 28.00g): |
2.02 g | 138.04 kcal(7%) | 18.62 g(14%) | 6.64 g(10%) | 1.54 g(3%) |
51. FAMOUS AMOS, Vanilla Sandwich Creme Cookies - Fatty acids, total polyunsaturated |
7.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.20 g | 485.00(24%) | 73.80(57%) | 19.30(30%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 34.00g): |
2.45 g | 164.9 kcal(8%) | 25.09 g(19%) | 6.56 g(10%) | 1.67 g(3%) |
52. GIRL SCOUTS, Thank U Berry Munch Cookies - Fatty acids, total polyunsaturated |
7.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.20 g | 491.00(25%) | 70.00(54%) | 21.60(33%) | 4.60(8%) |
Typical Serving Amount : 2.000 cookies (or 25.00g): |
1.8 g | 122.75 kcal(6%) | 17.5 g(13%) | 5.4 g(8%) | 1.15 g(2%) |
53. FAMOUS AMOS, Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
7.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.10 g | 503.00(25%) | 67.70(52%) | 24.10(37%) | 4.50(8%) |
Typical Serving Amount : 4.000 cookies (or 29.00g): |
2.06 g | 145.87 kcal(7%) | 19.63 g(15%) | 6.99 g(11%) | 1.31 g(2%) |
54. MURRAY, Chocolate Creme Sandwich Cookies - Fatty acids, total polyunsaturated |
7.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 g | 473.00(24%) | 71.30(55%) | 19.40(30%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
2.03 g | 137.17 kcal(7%) | 20.68 g(16%) | 5.63 g(9%) | 1.42 g(3%) |
55. MURRAY, Lemon Creme Sandwich Cookies - Fatty acids, total polyunsaturated |
7.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 g | 479.00(24%) | 73.70(57%) | 18.80(29%) | 4.70(8%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
2.03 g | 138.91 kcal(7%) | 21.37 g(16%) | 5.45 g(8%) | 1.36 g(2%) |
56. MURRAY, Duplex Creme Sandwich Cookies - Fatty acids, total polyunsaturated |
6.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 g | 475.00(24%) | 72.60(56%) | 18.80(29%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
2 g | 137.75 kcal(7%) | 21.05 g(16%) | 5.45 g(8%) | 1.42 g(3%) |
57. MOTHER'S, Old Fashioned Oatmeal Cookies - Fatty acids, total polyunsaturated |
6.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 g | 470.00(24%) | 71.20(55%) | 18.40(28%) | 6.50(12%) |
Typical Serving Amount : 2.000 cookies (or 27.00g): |
1.86 g | 126.9 kcal(6%) | 19.22 g(15%) | 4.97 g(8%) | 1.76 g(3%) |
58. KEEBLER, Iced Oatmeal Cookies - Fatty acids, total polyunsaturated |
6.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 g | 467.00(23%) | 69.50(53%) | 18.30(28%) | 6.50(12%) |
Typical Serving Amount : 2.000 cookies (or 29.00g): |
2 g | 135.43 kcal(7%) | 20.16 g(16%) | 5.31 g(8%) | 1.89 g(3%) |
59. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Fatty acids, total polyunsaturated |
6.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 g | 474.00(24%) | 72.30(56%) | 19.10(29%) | 4.30(8%) |
Typical Serving Amount : 3.000 cookies (or 34.00g): |
2.35 g | 161.16 kcal(8%) | 24.58 g(19%) | 6.49 g(10%) | 1.46 g(3%) |
60. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
6.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 g | 500.00(25%) | 65.30(50%) | 24.10(37%) | 6.40(11%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
2.14 g | 155 kcal(8%) | 20.24 g(16%) | 7.47 g(11%) | 1.98 g(4%) |
61. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
6.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 g | 502.00(25%) | 65.00(50%) | 25.50(39%) | 5.10(9%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
2.14 g | 155.62 kcal(8%) | 20.15 g(16%) | 7.91 g(12%) | 1.58 g(3%) |
62. MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies - Fatty acids, total polyunsaturated |
6.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 g | 467.00(23%) | 69.50(53%) | 18.30(28%) | 6.50(12%) |
Typical Serving Amount : 2.000 cookies (or 29.00g): |
2 g | 135.43 kcal(7%) | 20.16 g(16%) | 5.31 g(8%) | 1.89 g(3%) |
63. GIRL SCOUTS, Chalet Cookies - Fatty acids, total polyunsaturated |
6.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 g | 478.00(24%) | 72.30(56%) | 19.10(29%) | 4.20(8%) |
Typical Serving Amount : 3.000 cookies (or 36.00g): |
2.48 g | 172.08 kcal(9%) | 26.03 g(20%) | 6.88 g(11%) | 1.51 g(3%) |
64. KEEBLER, Almond Crescents Cookies, Holiday - Fatty acids, total polyunsaturated |
6.90 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 g | 482.00(24%) | 70.10(54%) | 20.50(32%) | 5.10(9%) |
Typical Serving Amount : 4.000 cookies (or 28.00g): |
1.93 g | 134.96 kcal(7%) | 19.63 g(15%) | 5.74 g(9%) | 1.43 g(3%) |
65. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
6.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.80 g | 477.00(24%) | 66.20(51%) | 22.10(34%) | 3.60(6%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
2.18 g | 152.64 kcal(8%) | 21.18 g(16%) | 7.07 g(11%) | 1.15 g(2%) |
66. MURRAY, Vanilla Creme Sandwich Cookies - Fatty acids, total polyunsaturated |
6.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.80 g | 477.00(24%) | 73.90(57%) | 18.30(28%) | 4.90(9%) |
Typical Serving Amount : 3.000 cookies (or 29.00g): |
1.97 g | 138.33 kcal(7%) | 21.43 g(16%) | 5.31 g(8%) | 1.42 g(3%) |
67. MOTHER'S, Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
6.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.80 g | 490.00(25%) | 67.60(52%) | 22.00(34%) | 5.70(10%) |
Typical Serving Amount : 4.000 cookies (or 30.00g): |
2.04 g | 147 kcal(7%) | 20.28 g(16%) | 6.6 g(10%) | 1.71 g(3%) |
68. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Fatty acids, total polyunsaturated |
6.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.80 g | 508.00(25%) | 63.00(48%) | 27.20(42%) | 5.50(10%) |
Typical Serving Amount : 2.000 cookies (or 32.00g): |
2.18 g | 162.56 kcal(8%) | 20.16 g(16%) | 8.7 g(13%) | 1.76 g(3%) |
69. Cookies, oatmeal, commercially prepared, special dietary - Fatty acids, total polyunsaturated |
6.78 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.78 g | 449.00(22%) | 69.90(54%) | 18.00(28%) | 4.80(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.92 g | 127.29 kcal(6%) | 19.82 g(15%) | 5.1 g(8%) | 1.36 g(2%) |
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
0.47 g | 31.43 kcal(2%) | 4.89 g(4%) | 1.26 g(2%) | 0.34 g(1%) |
70. Cookies, vanilla wafers, higher fat - Fatty acids, total polyunsaturated |
6.74 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.74 g | 455.00(23%) | 72.60(56%) | 16.41(25%) | 4.90(9%) |
Typical Serving Amount : 8.000 wafers (or 30.00g): |
2.02 g | 136.5 kcal(7%) | 21.78 g(17%) | 4.92 g(8%) | 1.47 g(3%) |
Other Serving Size : 8.000 wafers mini wafers (or 11.60g): |
0.78 g | 52.78 kcal(3%) | 8.42 g(6%) | 1.9 g(3%) | 0.57 g(1%) |
71. Cookies, chocolate cream covered biscuit sticks - Fatty acids, total polyunsaturated |
6.72 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.72 g | 447.00(22%) | 51.08(39%) | 22.50(35%) | 10.00(18%) |
Typical Serving Amount : 1.000 serving (or 40.00g): |
2.69 g | 178.8 kcal(9%) | 20.43 g(16%) | 9 g(14%) | 4 g(7%) |
72. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Fatty acids, total polyunsaturated |
6.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.70 g | 469.00(23%) | 71.70(55%) | 18.10(28%) | 5.70(10%) |
Typical Serving Amount : 3.000 cookies (or 32.00g): |
2.14 g | 150.08 kcal(8%) | 22.94 g(18%) | 5.79 g(9%) | 1.82 g(3%) |
73. KEEBLER, TRADITIONS, Iced Oatmeal Cookies - Fatty acids, total polyunsaturated |
6.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.70 g | 463.00(23%) | 71.00(55%) | 18.00(28%) | 5.40(10%) |
Typical Serving Amount : 4.000 cookies (or 32.00g): |
2.14 g | 148.16 kcal(7%) | 22.72 g(17%) | 5.76 g(9%) | 1.73 g(3%) |
74. MOTHER'S, Iced Oatmeal Cookies - Fatty acids, total polyunsaturated |
6.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.70 g | 463.00(23%) | 71.00(55%) | 18.00(28%) | 5.40(10%) |
Typical Serving Amount : 4.000 cookies (or 32.00g): |
2.14 g | 148.16 kcal(7%) | 22.72 g(17%) | 5.76 g(9%) | 1.73 g(3%) |
75. MURRAY, Old Fashioned Iced Oatmeal Cookies - Fatty acids, total polyunsaturated |
6.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.60 g | 459.00(23%) | 71.00(55%) | 17.50(27%) | 5.00(9%) |
Typical Serving Amount : 5.000 cookies (or 33.00g): |
2.18 g | 151.47 kcal(8%) | 23.43 g(18%) | 5.78 g(9%) | 1.65 g(3%) |
76. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Fatty acids, total polyunsaturated |
6.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.60 g | 516.00(26%) | 65.40(50%) | 27.20(42%) | 4.30(8%) |
Typical Serving Amount : 3.000 cookies (or 26.00g): |
1.72 g | 134.16 kcal(7%) | 17 g(13%) | 7.07 g(11%) | 1.12 g(2%) |
77. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
6.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.60 g | 498.00(25%) | 68.00(52%) | 23.10(36%) | 5.20(9%) |
Typical Serving Amount : 1.000 pouch (or 34.00g): |
2.24 g | 169.32 kcal(8%) | 23.12 g(18%) | 7.85 g(12%) | 1.77 g(3%) |
78. KASHI, TLC, Oatmeal Raisin Flax Cookies - Fatty acids, total polyunsaturated |
6.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.40 g | 414.00(21%) | 67.00(52%) | 15.20(23%) | 7.70(14%) |
Typical Serving Amount : 1.000 cookie (or 30.00g): |
1.92 g | 124.2 kcal(6%) | 20.1 g(15%) | 4.56 g(7%) | 2.31 g(4%) |
79. MURRAY, SUGAR FREE, Shortbread Cookies - Fatty acids, total polyunsaturated |
6.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.40 g | 431.00(22%) | 71.60(55%) | 17.80(27%) | 7.00(13%) |
Typical Serving Amount : 8.000 cookies (or 30.00g): |
1.92 g | 129.3 kcal(6%) | 21.48 g(17%) | 5.34 g(8%) | 2.1 g(4%) |
80. KEEBLER, SANDIES, Simply Shortbread Cookies - Fatty acids, total polyunsaturated |
6.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.40 g | 528.00(26%) | 62.20(48%) | 28.80(44%) | 6.00(11%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
1.98 g | 163.68 kcal(8%) | 19.28 g(15%) | 8.93 g(14%) | 1.86 g(3%) |
81. Cookies, chocolate chip sandwich, with creme filling - Fatty acids, total polyunsaturated |
6.39 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.39 g | 425.00(21%) | 63.52(49%) | 17.65(27%) | 2.94(5%) |
Typical Serving Amount : 1.000 cookie (or 34.00g): |
2.17 g | 144.5 kcal(7%) | 21.6 g(17%) | 6 g(9%) | 1 g(2%) |
82. Cookies, brownies, dry mix, regular - Fatty acids, total polyunsaturated |
6.37 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.37 g | 434.00(22%) | 76.60(59%) | 14.90(23%) | 4.00(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.81 g | 123.04 kcal(6%) | 21.72 g(17%) | 4.22 g(6%) | 1.13 g(2%) |
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g): |
38.86 g | 2647.4 kcal(132%) | 467.26 g(359%) | 90.89 g(140%) | 24.4 g(44%) |
83. MOTHER'S, Old Fashioned Iced Oatmeal Cookies - Fatty acids, total polyunsaturated |
6.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.30 g | 461.00(23%) | 72.80(56%) | 16.90(26%) | 6.00(11%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
1.95 g | 142.91 kcal(7%) | 22.57 g(17%) | 5.24 g(8%) | 1.86 g(3%) |
84. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Fatty acids, total polyunsaturated |
6.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.30 g | 533.00(27%) | 64.20(49%) | 29.40(45%) | 3.60(6%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
1.95 g | 165.23 kcal(8%) | 19.9 g(15%) | 9.11 g(14%) | 1.12 g(2%) |
85. GIRL SCOUTS, Tagalongs Cookies - Fatty acids, total polyunsaturated |
6.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.30 g | 558.00(28%) | 52.20(40%) | 35.30(54%) | 8.10(14%) |
Typical Serving Amount : 2.000 cookies (or 25.00g): |
1.58 g | 139.5 kcal(7%) | 13.05 g(10%) | 8.83 g(14%) | 2.03 g(4%) |
86. MOTHER'S, Coconut Cocadas Cookies - Fatty acids, total polyunsaturated |
6.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.20 g | 500.00(25%) | 65.10(50%) | 25.10(39%) | 5.70(10%) |
Typical Serving Amount : 5.000 cookies (or 32.00g): |
1.98 g | 160 kcal(8%) | 20.83 g(16%) | 8.03 g(12%) | 1.82 g(3%) |
87. KEEBLER, Holiday Jingles Cookies - Fatty acids, total polyunsaturated |
6.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.20 g | 470.00(24%) | 73.90(57%) | 17.40(27%) | 5.00(9%) |
Typical Serving Amount : 6.000 cookies (or 29.00g): |
1.8 g | 136.3 kcal(7%) | 21.43 g(16%) | 5.05 g(8%) | 1.45 g(3%) |
88. MURRAY, Old Fashioned Gingersnaps Cookies - Fatty acids, total polyunsaturated |
6.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.10 g | 463.00(23%) | 73.90(57%) | 16.40(25%) | 5.10(9%) |
Typical Serving Amount : 5.000 cookies (or 30.00g): |
1.83 g | 138.9 kcal(7%) | 22.17 g(17%) | 4.92 g(8%) | 1.53 g(3%) |
89. Cookies, shortbread, reduced fat - Fatty acids, total polyunsaturated |
6.06 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.06 g | 451.00(23%) | 75.99(58%) | 14.00(22%) | 5.37(10%) |
Typical Serving Amount : 1.000 cookie (or 11.80g): |
0.72 g | 53.22 kcal(3%) | 8.97 g(7%) | 1.65 g(3%) | 0.63 g(1%) |
90. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Fatty acids, total polyunsaturated |
6.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 g | 514.00(26%) | 59.20(46%) | 28.40(44%) | 6.90(12%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
1.8 g | 154.2 kcal(8%) | 17.76 g(14%) | 8.52 g(13%) | 2.07 g(4%) |
91. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Fatty acids, total polyunsaturated |
6.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 g | 537.00(27%) | 57.60(44%) | 31.10(48%) | 7.20(13%) |
Typical Serving Amount : 2.000 cookies (or 30.00g): |
1.8 g | 161.1 kcal(8%) | 17.28 g(13%) | 9.33 g(14%) | 2.16 g(4%) |
92. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Fatty acids, total polyunsaturated |
6.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 g | 464.00(23%) | 67.40(52%) | 20.70(32%) | 4.20(8%) |
Typical Serving Amount : 2.000 cookies (or 31.00g): |
1.86 g | 143.84 kcal(7%) | 20.89 g(16%) | 6.42 g(10%) | 1.3 g(2%) |
93. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Fatty acids, total polyunsaturated |
5.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.80 g | 463.00(23%) | 74.30(57%) | 15.70(24%) | 7.20(13%) |
Typical Serving Amount : 8.000 cookies (or 30.00g): |
1.74 g | 138.9 kcal(7%) | 22.29 g(17%) | 4.71 g(7%) | 2.16 g(4%) |
94. KEEBLER, ANIMALS, Iced Cookies - Fatty acids, total polyunsaturated |
5.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.80 g | 459.00(23%) | 74.20(57%) | 15.60(24%) | 5.60(10%) |
Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g): |
1.74 g | 137.7 kcal(7%) | 22.26 g(17%) | 4.68 g(7%) | 1.68 g(3%) |
Other Serving Size : 1.000 package (40 g) (or 40.00g): |
2.32 g | 183.6 kcal(9%) | 29.68 g(23%) | 6.24 g(10%) | 2.24 g(4%) |
95. KEEBLER, Danish Wedding Cookies - Fatty acids, total polyunsaturated |
5.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.80 g | 504.00(25%) | 68.30(53%) | 24.10(37%) | 3.90(7%) |
Typical Serving Amount : 4.000 cookies (or 26.00g): |
1.51 g | 131.04 kcal(7%) | 17.76 g(14%) | 6.27 g(10%) | 1.01 g(2%) |
96. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Fatty acids, total polyunsaturated |
5.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.70 g | 461.00(23%) | 73.90(57%) | 15.70(24%) | 7.10(13%) |
Typical Serving Amount : 6.000 cookies (or 32.00g): |
1.82 g | 147.52 kcal(7%) | 23.65 g(18%) | 5.02 g(8%) | 2.27 g(4%) |
97. Cookies, chocolate chip, commercially prepared, regular, lower fat - Fatty acids, total polyunsaturated |
5.64 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.64 g | 451.00(23%) | 67.49(52%) | 17.91(28%) | 5.97(11%) |
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g): |
1.92 g | 153.34 kcal(8%) | 22.95 g(18%) | 6.09 g(9%) | 2.03 g(4%) |
Other Serving Size : 1.000 oz (or 28.35g): |
1.6 g | 127.86 kcal(6%) | 19.13 g(15%) | 5.08 g(8%) | 1.69 g(3%) |
98. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Fatty acids, total polyunsaturated |
5.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.60 g | 473.00(24%) | 71.30(55%) | 19.30(30%) | 5.30(9%) |
Typical Serving Amount : 1.000 pouch (or 25.00g): |
1.4 g | 118.25 kcal(6%) | 17.83 g(14%) | 4.83 g(7%) | 1.33 g(2%) |
99. KASHI, TLC, Happy Trail Mix Cookies - Fatty acids, total polyunsaturated |
5.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.60 g | 451.00(23%) | 63.86(49%) | 18.10(28%) | 8.10(14%) |
Typical Serving Amount : 1.000 cookie (or 30.00g): |
1.68 g | 135.3 kcal(7%) | 19.16 g(15%) | 5.43 g(8%) | 2.43 g(4%) |
100. Cookies, oatmeal, prepared from recipe, without raisins - Fatty acids, total polyunsaturated |
5.59 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.59 g | 447.00(22%) | 66.40(51%) | 17.90(28%) | 6.80(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.58 g | 126.72 kcal(6%) | 18.82 g(14%) | 5.07 g(8%) | 1.93 g(3%) |
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
0.84 g | 67.05 kcal(3%) | 9.96 g(8%) | 2.69 g(4%) | 1.02 g(2%) |