Welcome to the list of the top 100 cookies high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 12.10 g to 5.59 g per 100g. The top cookies high in polyunsaturated fat is MURRAY, SUGAR FREE, Pecan Shortbread Cookies with the highest fatty acids, total polyunsaturated content, which in 100g contains 12.10 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. MURRAY, SUGAR FREE, Pecan Shortbread Cookies has a nutritional value score of 13.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for MURRAY, SUGAR FREE, Pecan Shortbread Cookies, which is the top of the cookies high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 514.00 kcal (26% RDA), the amount of Protein is 5.90 g (11% RDA), the amount of Total Fat is 33.50 g (52% RDA) and the amount of Carbohydrate is 57.30 g (44% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in MURRAY, SUGAR FREE, Pecan Shortbread Cookies from the list of cookies high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in cookies high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in cookies high in polyunsaturated fat for the top 20 cookies high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. MURRAY, SUGAR FREE, Pecan Shortbread Cookies 12.10g
2. Cookies, peanut butter sandwich, special dietary 12.03g
3. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size 11.70g
4. Cookies, peanut butter, commercially prepared, sugar free 11.49g
5. KEEBLER, SANDIES, Pecan Shortbread Cookies 11.40g
6. MURRAY, SUGAR FREE, Peanut Butter Cookies 11.20g
7. Cookies, sugar wafer, with creme filling, sugar free 10.75g
8. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies 10.40g
9. KEEBLER, SANDIES, Cashew Shortbread Cookies 10.20g
10. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies 9.80g
11. KEEBLER, E.L. FUDGE, Double Stuffed Cookies 9.60g
12. Cookies, brownies, prepared from recipe 9.41g
13. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies 9.40g
14. KEEBLER, TRADITIONS, Iced Lemonade Cookies 9.00g
15. MOTHER'S, Iced Lemonade Cookies 9.00g
16. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies 8.80g
17. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies 8.80g
18. GIRL SCOUTS, Caramel Dulce De Leche Cookies 8.60g
19. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies 8.50g
20. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 8.42g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is MURRAY, SUGAR FREE, Pecan Shortbread Cookies which contains 3.87 g in 3.000 cookies (or 32.00 g). For this serving the Energy content is 164.48 kcal (8% RDA), the Protein content is 1.89 g (3% RDA), the Total Fat content is 10.72 g (16% RDA) and the Carbohydrate content is 18.34 g (14% RDA).

Grams of fatty acids, total polyunsaturated in cookies high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 100 items from the general description 'cookies high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fatty acids, total polyunsaturated.


List of Cookies high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Fatty acids, total polyunsaturated
12.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.10 g 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
3.87 g164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
2. Cookies, peanut butter sandwich, special dietary - Fatty acids, total polyunsaturated
12.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.03 g 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.41 g151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
1.2 g53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
3. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Fatty acids, total polyunsaturated
11.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.70 g 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
3.28 g153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
3.98 g185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
4. Cookies, peanut butter, commercially prepared, sugar free - Fatty acids, total polyunsaturated
11.49 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.49 g 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
3.33 g151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
5. KEEBLER, SANDIES, Pecan Shortbread Cookies - Fatty acids, total polyunsaturated
11.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.40 g 541.00(27%)59.00(45%)31.70(49%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
3.53 g167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
6. MURRAY, SUGAR FREE, Peanut Butter Cookies - Fatty acids, total polyunsaturated
11.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.20 g 505.00(25%)55.80(43%)30.80(47%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
3.25 g146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
7. Cookies, sugar wafer, with creme filling, sugar free - Fatty acids, total polyunsaturated
10.75 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.75 g 531.00(27%)66.26(51%)28.57(44%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.05 g150.54 kcal(8%)18.78 g(14%)8.1 g(12%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
0.43 g21.24 kcal(1%)2.65 g(2%)1.14 g(2%)0.14 g(0%)
8. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Fatty acids, total polyunsaturated
10.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.40 g 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
3.22 g169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
9. KEEBLER, SANDIES, Cashew Shortbread Cookies - Fatty acids, total polyunsaturated
10.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
3.06 g160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
10. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Fatty acids, total polyunsaturated
9.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.80 g 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
3.14 g159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
11. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Fatty acids, total polyunsaturated
9.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g 512.00(26%)67.60(52%)24.80(38%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 35.00g):
3.36 g179.2 kcal(9%)23.66 g(18%)8.68 g(13%)1.61 g(3%)
12. Cookies, brownies, prepared from recipe - Fatty acids, total polyunsaturated
9.41 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.41 g 466.00(23%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.67 g132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
2.26 g111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
13. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Fatty acids, total polyunsaturated
9.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.40 g 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
2.82 g162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
14. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Fatty acids, total polyunsaturated
9.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 g 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.61 g145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
15. MOTHER'S, Iced Lemonade Cookies - Fatty acids, total polyunsaturated
9.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 g 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.61 g145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
16. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Fatty acids, total polyunsaturated
8.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.80 g 465.00(23%)65.90(51%)24.80(38%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
2.46 g130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
17. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Fatty acids, total polyunsaturated
8.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.80 g 469.00(23%)68.30(53%)23.90(37%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
2.46 g131.32 kcal(7%)19.12 g(15%)6.69 g(10%)1.37 g(2%)
18. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Fatty acids, total polyunsaturated
8.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.60 g 520.00(26%)64.80(50%)27.10(42%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
2.58 g156 kcal(8%)19.44 g(15%)8.13 g(13%)1.53 g(3%)
19. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Fatty acids, total polyunsaturated
8.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.50 g 467.00(23%)70.00(54%)23.10(36%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
2.38 g130.76 kcal(7%)19.6 g(15%)6.47 g(10%)1.37 g(2%)
20. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Fatty acids, total polyunsaturated
8.42 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.42 g 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
1.09 g63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
1.01 g59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.39 g139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
1.03 g60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
1.01 g59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
3.37 g196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.84 g49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
1.18 g68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.19 g10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
21. Cookies, chocolate chip, prepared from recipe, made with margarine - Fatty acids, total polyunsaturated
8.41 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.41 g 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.38 g138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
2.69 g156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
1.35 g78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
22. Cookies, shortbread, commercially prepared, plain - Fatty acids, total polyunsaturated
8.33 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.33 g 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.36 g145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0.98 g60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
23. MURRAY, SUGAR FREE, Oatmeal Cookies - Fatty acids, total polyunsaturated
8.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.30 g 451.00(23%)66.60(51%)22.70(35%)6.70(12%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
2.66 g144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
24. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Fatty acids, total polyunsaturated
8.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.20 g 537.00(27%)61.80(48%)30.40(47%)4.70(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.54 g166.47 kcal(8%)19.16 g(15%)9.42 g(14%)1.46 g(3%)
25. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Fatty acids, total polyunsaturated
8.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.20 g 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
2.46 g155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
26. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Fatty acids, total polyunsaturated
8.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.10 g 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
2.59 g150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
27. GIRL SCOUTS, Trefoils Cookies - Fatty acids, total polyunsaturated
8.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.10 g 498.00(25%)68.00(52%)22.90(35%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
2.67 g164.34 kcal(8%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
28. MOTHER'S, Macaroon Cookies - Fatty acids, total polyunsaturated
8.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.10 g 552.00(28%)55.70(43%)34.10(52%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.51 g171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
29. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Fatty acids, total polyunsaturated
8.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.10 g 518.00(26%)64.00(49%)27.50(42%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.59 g165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
30. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Fatty acids, total polyunsaturated
8.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 g 482.00(24%)70.00(54%)20.50(32%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
2.88 g173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
31. Cookies, chocolate sandwich, with creme filling, special dietary - Fatty acids, total polyunsaturated
7.92 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.92 g 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.25 g130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.79 g46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
32. KEEBLER, Country Style Oatmeal Cookies with Raisins - Fatty acids, total polyunsaturated
7.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.90 g 482.00(24%)67.00(52%)21.30(33%)6.50(12%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
2.21 g134.96 kcal(7%)18.76 g(14%)5.96 g(9%)1.82 g(3%)
33. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Fatty acids, total polyunsaturated
7.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.80 g 488.00(24%)67.10(52%)21.80(34%)6.70(12%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.42 g151.28 kcal(8%)20.8 g(16%)6.76 g(10%)2.08 g(4%)
34. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Fatty acids, total polyunsaturated
7.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.80 g 521.00(26%)62.50(48%)28.20(43%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
2.34 g156.3 kcal(8%)18.75 g(14%)8.46 g(13%)1.5 g(3%)
35. KEEBLER, CHIPS DELUXE, Coconut Cookies - Fatty acids, total polyunsaturated
7.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.70 g 530.00(27%)61.50(47%)29.30(45%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
2.31 g159 kcal(8%)18.45 g(14%)8.79 g(14%)1.71 g(3%)
36. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Fatty acids, total polyunsaturated
7.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.70 g 519.00(26%)60.80(47%)28.90(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.46 g166.08 kcal(8%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
37. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Fatty acids, total polyunsaturated
7.65 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.65 g 505.00(25%)68.55(53%)23.90(37%)4.75(8%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
2.14 g141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
3.06 g202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
38. Cookies, vanilla sandwich with creme filling - Fatty acids, total polyunsaturated
7.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.55 g 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.14 g136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
1.13 g72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0.76 g48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
39. MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies - Fatty acids, total polyunsaturated
7.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.50 g 478.00(24%)67.70(52%)20.10(31%)7.10(13%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
2.18 g138.62 kcal(7%)19.63 g(15%)5.83 g(9%)2.06 g(4%)
40. KEEBLER, Oatmeal Cookies - Fatty acids, total polyunsaturated
7.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.50 g 478.00(24%)67.70(52%)20.10(31%)7.10(13%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
2.18 g138.62 kcal(7%)19.63 g(15%)5.83 g(9%)2.06 g(4%)
41. Cookies, oatmeal sandwich, with creme filling - Fatty acids, total polyunsaturated
7.43 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.43 g 398.00(20%)55.62(43%)18.29(28%)2.61(5%)
Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g):
2.82 g151.24 kcal(8%)21.14 g(16%)6.95 g(11%)0.99 g(2%)
42. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Fatty acids, total polyunsaturated
7.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.40 g 519.00(26%)63.80(49%)27.00(42%)5.80(10%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.15 g150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
43. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Fatty acids, total polyunsaturated
7.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.40 g 500.00(25%)66.00(51%)24.10(37%)5.40(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.37 g160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)
44. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Fatty acids, total polyunsaturated
7.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.30 g 511.00(26%)65.50(50%)25.50(39%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
2.12 g148.19 kcal(7%)19 g(15%)7.4 g(11%)1.65 g(3%)
45. BEAR NAKED, Fruit & Nut Cookies - Fatty acids, total polyunsaturated
7.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.30 g 443.00(22%)61.60(47%)21.40(33%)7.50(13%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
2.19 g132.9 kcal(7%)18.48 g(14%)6.42 g(10%)2.25 g(4%)
46. GIRL SCOUTS, Do-si-dos Cookies - Fatty acids, total polyunsaturated
7.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.30 g 478.00(24%)66.00(51%)21.40(33%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 24.00g):
1.75 g114.72 kcal(6%)15.84 g(12%)5.14 g(8%)1.94 g(3%)
47. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Fatty acids, total polyunsaturated
7.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.30 g 507.00(25%)65.50(50%)26.20(40%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
1.9 g131.82 kcal(7%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
48. Cookies, sugar, prepared from recipe, made with margarine - Fatty acids, total polyunsaturated
7.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.29 g 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.07 g133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
1.02 g66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
49. Cookies, peanut butter, prepared from recipe - Fatty acids, total polyunsaturated
7.22 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.22 g 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.05 g134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
1.44 g95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
50. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Fatty acids, total polyunsaturated
7.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.20 g 493.00(25%)66.50(51%)23.70(36%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
2.02 g138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
51. FAMOUS AMOS, Vanilla Sandwich Creme Cookies - Fatty acids, total polyunsaturated
7.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.20 g 485.00(24%)73.80(57%)19.30(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
2.45 g164.9 kcal(8%)25.09 g(19%)6.56 g(10%)1.67 g(3%)
52. GIRL SCOUTS, Thank U Berry Munch Cookies - Fatty acids, total polyunsaturated
7.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.20 g 491.00(25%)70.00(54%)21.60(33%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
1.8 g122.75 kcal(6%)17.5 g(13%)5.4 g(8%)1.15 g(2%)
53. FAMOUS AMOS, Chocolate Chip Cookies - Fatty acids, total polyunsaturated
7.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.10 g 503.00(25%)67.70(52%)24.10(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.06 g145.87 kcal(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
54. MURRAY, Chocolate Creme Sandwich Cookies - Fatty acids, total polyunsaturated
7.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 g 473.00(24%)71.30(55%)19.40(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
2.03 g137.17 kcal(7%)20.68 g(16%)5.63 g(9%)1.42 g(3%)
55. MURRAY, Lemon Creme Sandwich Cookies - Fatty acids, total polyunsaturated
7.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 g 479.00(24%)73.70(57%)18.80(29%)4.70(8%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
2.03 g138.91 kcal(7%)21.37 g(16%)5.45 g(8%)1.36 g(2%)
56. MURRAY, Duplex Creme Sandwich Cookies - Fatty acids, total polyunsaturated
6.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g 475.00(24%)72.60(56%)18.80(29%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
2 g137.75 kcal(7%)21.05 g(16%)5.45 g(8%)1.42 g(3%)
57. MOTHER'S, Old Fashioned Oatmeal Cookies - Fatty acids, total polyunsaturated
6.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g 470.00(24%)71.20(55%)18.40(28%)6.50(12%)
Typical Serving Amount : 2.000 cookies (or 27.00g):
1.86 g126.9 kcal(6%)19.22 g(15%)4.97 g(8%)1.76 g(3%)
58. KEEBLER, Iced Oatmeal Cookies - Fatty acids, total polyunsaturated
6.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g 467.00(23%)69.50(53%)18.30(28%)6.50(12%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
2 g135.43 kcal(7%)20.16 g(16%)5.31 g(8%)1.89 g(3%)
59. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Fatty acids, total polyunsaturated
6.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g 474.00(24%)72.30(56%)19.10(29%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
2.35 g161.16 kcal(8%)24.58 g(19%)6.49 g(10%)1.46 g(3%)
60. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Fatty acids, total polyunsaturated
6.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g 500.00(25%)65.30(50%)24.10(37%)6.40(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.14 g155 kcal(8%)20.24 g(16%)7.47 g(11%)1.98 g(4%)
61. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Fatty acids, total polyunsaturated
6.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g 502.00(25%)65.00(50%)25.50(39%)5.10(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.14 g155.62 kcal(8%)20.15 g(16%)7.91 g(12%)1.58 g(3%)
62. MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies - Fatty acids, total polyunsaturated
6.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g 467.00(23%)69.50(53%)18.30(28%)6.50(12%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
2 g135.43 kcal(7%)20.16 g(16%)5.31 g(8%)1.89 g(3%)
63. GIRL SCOUTS, Chalet Cookies - Fatty acids, total polyunsaturated
6.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g 478.00(24%)72.30(56%)19.10(29%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
2.48 g172.08 kcal(9%)26.03 g(20%)6.88 g(11%)1.51 g(3%)
64. KEEBLER, Almond Crescents Cookies, Holiday - Fatty acids, total polyunsaturated
6.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g 482.00(24%)70.10(54%)20.50(32%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 28.00g):
1.93 g134.96 kcal(7%)19.63 g(15%)5.74 g(9%)1.43 g(3%)
65. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Fatty acids, total polyunsaturated
6.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.80 g 477.00(24%)66.20(51%)22.10(34%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.18 g152.64 kcal(8%)21.18 g(16%)7.07 g(11%)1.15 g(2%)
66. MURRAY, Vanilla Creme Sandwich Cookies - Fatty acids, total polyunsaturated
6.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.80 g 477.00(24%)73.90(57%)18.30(28%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
1.97 g138.33 kcal(7%)21.43 g(16%)5.31 g(8%)1.42 g(3%)
67. MOTHER'S, Chocolate Chip Cookies - Fatty acids, total polyunsaturated
6.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.80 g 490.00(25%)67.60(52%)22.00(34%)5.70(10%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
2.04 g147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
68. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Fatty acids, total polyunsaturated
6.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.80 g 508.00(25%)63.00(48%)27.20(42%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.18 g162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
69. Cookies, oatmeal, commercially prepared, special dietary - Fatty acids, total polyunsaturated
6.78 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.78 g 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.92 g127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.47 g31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
70. Cookies, vanilla wafers, higher fat - Fatty acids, total polyunsaturated
6.74 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.74 g 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
2.02 g136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0.78 g52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
71. Cookies, chocolate cream covered biscuit sticks - Fatty acids, total polyunsaturated
6.72 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.72 g 447.00(22%)51.08(39%)22.50(35%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
2.69 g178.8 kcal(9%)20.43 g(16%)9 g(14%)4 g(7%)
72. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Fatty acids, total polyunsaturated
6.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.70 g 469.00(23%)71.70(55%)18.10(28%)5.70(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
2.14 g150.08 kcal(8%)22.94 g(18%)5.79 g(9%)1.82 g(3%)
73. KEEBLER, TRADITIONS, Iced Oatmeal Cookies - Fatty acids, total polyunsaturated
6.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.70 g 463.00(23%)71.00(55%)18.00(28%)5.40(10%)
Typical Serving Amount : 4.000 cookies (or 32.00g):
2.14 g148.16 kcal(7%)22.72 g(17%)5.76 g(9%)1.73 g(3%)
74. MOTHER'S, Iced Oatmeal Cookies - Fatty acids, total polyunsaturated
6.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.70 g 463.00(23%)71.00(55%)18.00(28%)5.40(10%)
Typical Serving Amount : 4.000 cookies (or 32.00g):
2.14 g148.16 kcal(7%)22.72 g(17%)5.76 g(9%)1.73 g(3%)
75. MURRAY, Old Fashioned Iced Oatmeal Cookies - Fatty acids, total polyunsaturated
6.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.60 g 459.00(23%)71.00(55%)17.50(27%)5.00(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
2.18 g151.47 kcal(8%)23.43 g(18%)5.78 g(9%)1.65 g(3%)
76. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Fatty acids, total polyunsaturated
6.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.60 g 516.00(26%)65.40(50%)27.20(42%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
1.72 g134.16 kcal(7%)17 g(13%)7.07 g(11%)1.12 g(2%)
77. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Fatty acids, total polyunsaturated
6.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.60 g 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
2.24 g169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
78. KASHI, TLC, Oatmeal Raisin Flax Cookies - Fatty acids, total polyunsaturated
6.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.40 g 414.00(21%)67.00(52%)15.20(23%)7.70(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
1.92 g124.2 kcal(6%)20.1 g(15%)4.56 g(7%)2.31 g(4%)
79. MURRAY, SUGAR FREE, Shortbread Cookies - Fatty acids, total polyunsaturated
6.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.40 g 431.00(22%)71.60(55%)17.80(27%)7.00(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
1.92 g129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
80. KEEBLER, SANDIES, Simply Shortbread Cookies - Fatty acids, total polyunsaturated
6.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.40 g 528.00(26%)62.20(48%)28.80(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
1.98 g163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
81. Cookies, chocolate chip sandwich, with creme filling - Fatty acids, total polyunsaturated
6.39 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.39 g 425.00(21%)63.52(49%)17.65(27%)2.94(5%)
Typical Serving Amount : 1.000 cookie (or 34.00g):
2.17 g144.5 kcal(7%)21.6 g(17%)6 g(9%)1 g(2%)
82. Cookies, brownies, dry mix, regular - Fatty acids, total polyunsaturated
6.37 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.37 g 434.00(22%)76.60(59%)14.90(23%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.81 g123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g):
38.86 g2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
83. MOTHER'S, Old Fashioned Iced Oatmeal Cookies - Fatty acids, total polyunsaturated
6.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 g 461.00(23%)72.80(56%)16.90(26%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
1.95 g142.91 kcal(7%)22.57 g(17%)5.24 g(8%)1.86 g(3%)
84. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Fatty acids, total polyunsaturated
6.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 g 533.00(27%)64.20(49%)29.40(45%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
1.95 g165.23 kcal(8%)19.9 g(15%)9.11 g(14%)1.12 g(2%)
85. GIRL SCOUTS, Tagalongs Cookies - Fatty acids, total polyunsaturated
6.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 g 558.00(28%)52.20(40%)35.30(54%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
1.58 g139.5 kcal(7%)13.05 g(10%)8.83 g(14%)2.03 g(4%)
86. MOTHER'S, Coconut Cocadas Cookies - Fatty acids, total polyunsaturated
6.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.20 g 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
1.98 g160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
87. KEEBLER, Holiday Jingles Cookies - Fatty acids, total polyunsaturated
6.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.20 g 470.00(24%)73.90(57%)17.40(27%)5.00(9%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
1.8 g136.3 kcal(7%)21.43 g(16%)5.05 g(8%)1.45 g(3%)
88. MURRAY, Old Fashioned Gingersnaps Cookies - Fatty acids, total polyunsaturated
6.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.10 g 463.00(23%)73.90(57%)16.40(25%)5.10(9%)
Typical Serving Amount : 5.000 cookies (or 30.00g):
1.83 g138.9 kcal(7%)22.17 g(17%)4.92 g(8%)1.53 g(3%)
89. Cookies, shortbread, reduced fat - Fatty acids, total polyunsaturated
6.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.06 g 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0.72 g53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
90. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Fatty acids, total polyunsaturated
6.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 g 514.00(26%)59.20(46%)28.40(44%)6.90(12%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
1.8 g154.2 kcal(8%)17.76 g(14%)8.52 g(13%)2.07 g(4%)
91. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Fatty acids, total polyunsaturated
6.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 g 537.00(27%)57.60(44%)31.10(48%)7.20(13%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
1.8 g161.1 kcal(8%)17.28 g(13%)9.33 g(14%)2.16 g(4%)
92. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Fatty acids, total polyunsaturated
6.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 g 464.00(23%)67.40(52%)20.70(32%)4.20(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
1.86 g143.84 kcal(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
93. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Fatty acids, total polyunsaturated
5.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.80 g 463.00(23%)74.30(57%)15.70(24%)7.20(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
1.74 g138.9 kcal(7%)22.29 g(17%)4.71 g(7%)2.16 g(4%)
94. KEEBLER, ANIMALS, Iced Cookies - Fatty acids, total polyunsaturated
5.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.80 g 459.00(23%)74.20(57%)15.60(24%)5.60(10%)
Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g):
1.74 g137.7 kcal(7%)22.26 g(17%)4.68 g(7%)1.68 g(3%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
2.32 g183.6 kcal(9%)29.68 g(23%)6.24 g(10%)2.24 g(4%)
95. KEEBLER, Danish Wedding Cookies - Fatty acids, total polyunsaturated
5.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.80 g 504.00(25%)68.30(53%)24.10(37%)3.90(7%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
1.51 g131.04 kcal(7%)17.76 g(14%)6.27 g(10%)1.01 g(2%)
96. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Fatty acids, total polyunsaturated
5.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.70 g 461.00(23%)73.90(57%)15.70(24%)7.10(13%)
Typical Serving Amount : 6.000 cookies (or 32.00g):
1.82 g147.52 kcal(7%)23.65 g(18%)5.02 g(8%)2.27 g(4%)
97. Cookies, chocolate chip, commercially prepared, regular, lower fat - Fatty acids, total polyunsaturated
5.64 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.64 g 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
1.92 g153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
1.6 g127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
98. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Fatty acids, total polyunsaturated
5.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.60 g 473.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
1.4 g118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
99. KASHI, TLC, Happy Trail Mix Cookies - Fatty acids, total polyunsaturated
5.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.60 g 451.00(23%)63.86(49%)18.10(28%)8.10(14%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
1.68 g135.3 kcal(7%)19.16 g(15%)5.43 g(8%)2.43 g(4%)
100. Cookies, oatmeal, prepared from recipe, without raisins - Fatty acids, total polyunsaturated
5.59 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.59 g 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.58 g126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.84 g67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito