Diet and Fitness
Home / Nutrition / cookies

Methionine Rich Cookies

Welcome to the list of the top 57 cookies highest in methionine content. Where the amount of methionine ranges from 0.27 g to 0.02 g per 100g. The top cookie is Cookies, ladyfingers, without lemon juice and rind with the highest methionine content, which in 100g contains 0.27 g of methionine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, ladyfingers, without lemon juice and rind has a nutritional value score of 14.00 out of 100.



Other important and methionine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, ladyfingers, without lemon juice and rind, which is the top of the cookies list for methionine content in your diet, the amount of Energy is 363.00 kcal (18% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 9.10 g (14% RDA) and the amount of Carbohydrate is 59.70 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the methionine content in Cookies, ladyfingers, without lemon juice and rind from the list of cookies.

methionine and nutrition facts in cookies per 100g



Top Twenty List - Highest methionine Content per 100g

Below is a basic list for methionine in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, ladyfingers, without lemon juice and rind 0.27g
2. Cookies, ladyfingers, with lemon juice and rind 0.27g
3. Cookies, peanut butter, commercially prepared, regular 0.15g
4. Cookies, peanut butter, prepared from recipe 0.15g
5. Cookies, oatmeal, refrigerated dough, baked 0.14g
6. Cookies, oatmeal, prepared from recipe, without raisins 0.14g
7. Cookies, oatmeal, prepared from recipe, with raisins 0.14g
8. Cookies, peanut butter, refrigerated dough, baked 0.14g
9. Cookies, butter, commercially prepared, enriched 0.13g
10. Cookies, oatmeal, commercially prepared, soft-type 0.13g
11. Cookies, peanut butter, refrigerated dough 0.13g
12. Cookies, peanut butter sandwich, regular 0.13g
13. Cookies, butter, commercially prepared, unenriched 0.13g
14. Cookies, brownies, prepared from recipe 0.13g
15. Cookies, sugar, prepared from recipe, made with margarine 0.12g
16. Cookies, oatmeal, refrigerated dough 0.12g
17. Cookies, oatmeal, dry mix 0.12g
18. Cookies, oatmeal, commercially prepared, regular 0.12g
19. Cookies, animal crackers (includes arrowroot, tea biscuits) 0.12g
20. Cookies, brownies, commercially prepared 0.11g

Highest Amount of methionine per Serving

Please remember that the above gives an accurate value in 100g for high methionine foods in your diet. You should also take into account portion sizes when you are considering the methionine nutritional content.

The food with the highest methionine content per typical serving is Cookies, ladyfingers, with lemon juice and rind which contains 0.08 g in 1.000 oz (or 28.35 g). For this serving the Energy content is 103.48 kcal (5% RDA), the Protein content is 3.01 g (5% RDA), the Total Fat content is 2.58 g (4% RDA) and the Carbohydrate content is 16.92 g (13% RDA).

Grams of methionine in cookies (per 100g)

The list below gives the total methionine content in the top 57 items from the general description 'cookies' each of which show the methionine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies methionine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing methionine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of methionine in foods.


List of Cookies High in methionine Content per 100g
1. Cookies, ladyfingers, without lemon juice and rind - Methionine
0.27 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.04 g47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.06 g87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.03 g39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
2. Cookies, ladyfingers, with lemon juice and rind - Methionine
0.27 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.04 g47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.06 g87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.03 g40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, peanut butter, commercially prepared, regular - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
0.05 g146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
4. Cookies, peanut butter, prepared from recipe - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
0.03 g95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
5. Cookies, oatmeal, refrigerated dough, baked - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 471.00(24%)65.70(51%)21.00(32%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.02 g56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
6. Cookies, oatmeal, prepared from recipe, without raisins - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.02 g67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
7. Cookies, oatmeal, prepared from recipe, with raisins - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 435.00(22%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.02 g65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
8. Cookies, peanut butter, refrigerated dough, baked - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 503.00(25%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.02 g60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
9. Cookies, butter, commercially prepared, enriched - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.01 g23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
10. Cookies, oatmeal, commercially prepared, soft-type - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 409.00(20%)65.70(51%)14.70(23%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.02 g61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
11. Cookies, peanut butter, refrigerated dough - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 458.00(23%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.02 g73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
12. Cookies, peanut butter sandwich, regular - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.02 g66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
13. Cookies, butter, commercially prepared, unenriched - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.01 g23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
14. Cookies, brownies, prepared from recipe - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 466.00(23%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
0.03 g111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
15. Cookies, sugar, prepared from recipe, made with margarine - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
0.02 g66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
16. Cookies, oatmeal, refrigerated dough - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 424.00(21%)59.10(45%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.02 g67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
17. Cookies, oatmeal, dry mix - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 462.00(23%)67.30(52%)19.20(30%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
0.6 g2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
18. Cookies, oatmeal, commercially prepared, regular - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
0.03 g112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0.02 g81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
19. Cookies, animal crackers (includes arrowroot, tea biscuits) - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.01 g21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0 g11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0.07 g254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
20. Cookies, brownies, commercially prepared - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
0.06 g226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
0.07 g247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
21. Cookies, sugar, commercially prepared, regular (includes vanilla) - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.02 g78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
22. Cookies, peanut butter sandwich, special dietary - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.01 g53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
23. Cookies, chocolate chip, prepared from recipe, made with margarine - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
0.04 g156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.02 g78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
24. Cookies, chocolate chip, prepared from recipe, made with butter - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 488.00(24%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.02 g78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
25. Cookies, vanilla wafers, lower fat - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
0.09 g352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0.01 g26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0 g17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0 g13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
26. Cookies, chocolate wafers - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
0.12 g484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.01 g25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
27. Cookies, sugar, refrigerated dough, baked - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
0.02 g73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
0.02 g112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
28. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 481.00(24%)66.80(51%)22.60(35%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.01 g48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0 g10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
29. Cookies, chocolate chip, commercially prepared, regular, lower fat - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
0.03 g153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
30. Cookies, chocolate chip, refrigerated dough, baked - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 492.00(25%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
0.01 g59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
31. Cookies, vanilla wafers, higher fat - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0.03 g136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0.01 g52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
32. Cookies, sugar, refrigerated dough - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.03 g143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
0.02 g74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
0.02 g113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
33. Cookies, oatmeal, commercially prepared, special dietary - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.01 g31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
34. Cookies, shortbread, commercially prepared, pecan - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
0.01 g75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
35. Cookies, raisin, soft-type - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.01 g60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
36. Cookies, chocolate chip, refrigerated dough - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 451.00(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.03 g148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g):
0.03 g130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
37. Cookies, gingersnaps - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.01 g29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0.03 g133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
38. Cookies, molasses - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0.03 g137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.01 g64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0.02 g86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
39. Cookies, chocolate chip, dry mix - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 497.00(25%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
0.4 g2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
40. Cookies, vanilla sandwich with creme filling - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0.01 g72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0.01 g48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
41. Cookies, chocolate sandwich, with creme filling, regular - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0.03 g167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
42. Cookies, fortune - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
0.01 g30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
43. Cookies, fudge, cake-type (includes trolley cakes) - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0.01 g73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
44. Cookies, chocolate sandwich, with creme filling, special dietary - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.01 g46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
45. Cookies, chocolate chip, commercially prepared, special dietary - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0 g31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
46. Cookies, chocolate chip, commercially prepared, soft-type - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0.01 g63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.01 g66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0.01 g54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
47. Cookies, peanut butter, commercially prepared, soft-type - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 457.00(23%)57.70(44%)24.40(38%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.01 g68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
48. Cookies, graham crackers, chocolate-coated - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.02 g135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
49. Cookies, sugar wafers with creme filling, regular - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
0.02 g180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
0.01 g50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
50. Cookies, brownies, dry mix, regular - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 434.00(22%)76.60(59%)14.90(23%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g):
0.37 g2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
51. Cookies, animal, with frosting or icing - Methionine
0.06 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 509.00(25%)70.09(54%)24.10(37%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
0.02 g157.79 kcal(8%)21.73 g(17%)7.47 g(11%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0.02 g203.6 kcal(10%)28.04 g(22%)9.64 g(15%)1.2 g(2%)
52. Cookies, sugar wafer, with creme filling, sugar free - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 531.00(27%)66.26(51%)28.57(44%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g150.54 kcal(8%)18.78 g(14%)8.1 g(12%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
0 g21.24 kcal(1%)2.65 g(2%)1.14 g(2%)0.14 g(0%)
53. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.01 g81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
54. Cookies, fig bars - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
0.02 g149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
0.01 g55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
0.03 g198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
55. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Methionine
0.05 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0.01 g117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0.02 g164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.01 g54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
56. Cookies, brownies, dry mix, sugar free - Methionine
0.04 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 426.00(21%)80.40(62%)12.50(19%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1.000 package (8.5 oz) (or 241.00g):
0.1 g1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
57. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Methionine
0.02 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0 g63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0 g59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 g139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0 g60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0 g59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
0.01 g196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0 g49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0 g68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0 g10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)






methionine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.