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Water Rich Candy

Welcome to the list of the top 50 candy highest in water content. Where the amount of water ranges from 16.40 g to 5.45 g per 100g. The top candy is Candies, marshmallows with the highest water content, which in 100g contains 16.40 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, marshmallows has a nutritional value score of 13.00 out of 100.



Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, marshmallows, which is the top of the candy list for water content in your diet, the amount of Energy is 318.00 kcal (16% RDA), the amount of Protein is 1.80 g (3% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 81.30 g (63% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Candies, marshmallows from the list of candy.

water and nutrition facts in candy per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, marshmallows 16.40g
2. Candies, TWIZZLERS NIBS CHERRY BITS 15.00g
3. Candies, TWIZZLERS CHERRY BITES 15.00g
4. Candies, TWIZZLERS Strawberry Twists Candy 15.00g
5. Candies, soft fruit and nut squares 13.88g
6. Candies, truffles, prepared-from-recipe 13.47g
7. Candies, coconut bar, not chocolate covered 13.26g
8. Candies, fruit snacks, with high vitamin C 11.84g
9. Candies, gum drops, no sugar or low calorie (sorbitol) 11.70g
10. Candies, milk chocolate coated raisins 11.20g
11. Candies, fudge, peanut butter, prepared-from-recipe 10.93g
12. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 10.89g
13. Candies, fudge, vanilla, prepared-from-recipe 10.85g
14. Candies, praline, prepared-from-recipe 10.36g
15. Candies, fudge, chocolate, prepared-from-recipe 9.81g
16. Candies, divinity, prepared-from-recipe 9.16g
17. Candies, YORK BITES 9.09g
18. Candies, MOUNDS Candy Bar 9.05g
19. Candies, YORK Peppermint Pattie 9.03g
20. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 8.70g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Candies, gum drops, no sugar or low calorie (sorbitol) which contains 21.29 g in 1.000 cup (or 182.00 g). For this serving the Energy content is 644.28 kcal (32% RDA), the Protein content is 0 g, the Total Fat content is 0.36 g (1% RDA) and the Carbohydrate content is 160.34 g (123% RDA).

Grams of water in candy (per 100g)

The list below gives the total water content in the top 50 items from the general description 'candy' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy water per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with water.


List of Candy High in water Content per 100g
1. Candies, marshmallows - Water
16.40 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.40 g 318.00(16%)81.30(63%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
8.2 g159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
1.15 g22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
1.18 g22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
2. Candies, TWIZZLERS NIBS CHERRY BITS - Water
15.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 g 347.00(17%)79.37(61%)2.64(4%)2.30(4%)
Typical Serving Amount : 27.000 pieces (or 40.00g):
6 g138.8 kcal(7%)31.75 g(24%)1.06 g(2%)0.92 g(2%)
3. Candies, TWIZZLERS CHERRY BITES - Water
15.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 g 338.00(17%)79.38(61%)1.70(3%)2.97(5%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
6 g135.2 kcal(7%)31.75 g(24%)0.68 g(1%)1.19 g(2%)
4. Candies, TWIZZLERS Strawberry Twists Candy - Water
15.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 g 348.00(17%)79.16(61%)2.32(4%)2.56(5%)
Typical Serving Amount : 4.000 pieces 1.6oz (or 45.00g):
6.75 g156.6 kcal(8%)35.62 g(27%)1.04 g(2%)1.15 g(2%)
5. Candies, soft fruit and nut squares - Water
13.88 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.88 g 390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
5.83 g163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
6. Candies, truffles, prepared-from-recipe - Water
13.47 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.47 g 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
1.62 g61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
82.44 g3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
7. Candies, coconut bar, not chocolate covered - Water
13.26 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.26 g 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
8. Candies, fruit snacks, with high vitamin C - Water
11.84 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.84 g 352.00(18%)87.97(68%)0.00(0%)0.08(0%)
Typical Serving Amount : 1.000 serving (or 44.00g):
5.21 g154.88 kcal(8%)38.71 g(30%)0 g(0%)0.04 g(0%)
9. Candies, gum drops, no sugar or low calorie (sorbitol) - Water
11.70 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.70 g 354.00(18%)88.10(68%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 182.00g):
21.29 g644.28 kcal(32%)160.34 g(123%)0.36 g(1%)0 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
0.59 g17.7 kcal(1%)4.41 g(3%)0.01 g(0%)0 g(0%)
10. Candies, milk chocolate coated raisins - Water
11.20 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.20 g 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
20.16 g702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
11. Candies, fudge, peanut butter, prepared-from-recipe - Water
10.93 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.93 g 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
1.75 g61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
12. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Water
10.89 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.89 g 400.00(20%)79.73(61%)7.78(12%)0.39(1%)
Typical Serving Amount : 1.000 serving 2.07 oz pack (or 59.00g):
6.43 g236 kcal(12%)47.04 g(36%)4.59 g(7%)0.23 g(0%)
13. Candies, fudge, vanilla, prepared-from-recipe - Water
10.85 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.85 g 383.00(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.08 g108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
14. Candies, praline, prepared-from-recipe - Water
10.36 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.36 g 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
4.04 g189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
93.97 g4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
15. Candies, fudge, chocolate, prepared-from-recipe - Water
9.81 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.81 g 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
1.67 g69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
16. Candies, divinity, prepared-from-recipe - Water
9.16 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.16 g 364.00(18%)89.05(69%)0.06(0%)1.32(2%)
Typical Serving Amount : 1.000 piece (or 11.00g):
1.01 g40.04 kcal(2%)9.8 g(8%)0.01 g(0%)0.15 g(0%)
17. Candies, YORK BITES - Water
9.09 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.09 g 394.00(20%)81.64(63%)7.32(11%)1.78(3%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
3.55 g153.66 kcal(8%)31.84 g(24%)2.85 g(4%)0.69 g(1%)
18. Candies, MOUNDS Candy Bar - Water
9.05 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.05 g 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
1.72 g92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
4.8 g257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
19. Candies, YORK Peppermint Pattie - Water
9.03 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.03 g 384.00(19%)80.99(62%)7.17(11%)2.19(4%)
Typical Serving Amount : 1.000 patty 1.5 oz (or 43.00g):
3.88 g165.12 kcal(8%)34.83 g(27%)3.08 g(5%)0.94 g(2%)
20. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme - Water
8.70 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.70 g 408.00(20%)82.43(63%)8.36(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
3.48 g163.2 kcal(8%)32.97 g(25%)3.34 g(5%)0.16 g(0%)
21. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Water
8.51 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.51 g 408.00(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
3.4 g163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
5.02 g240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
0.43 g20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
22. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - Water
8.51 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.51 g 409.00(20%)82.76(64%)8.31(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
3.4 g163.6 kcal(8%)33.1 g(25%)3.32 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
5.02 g241.31 kcal(12%)48.83 g(38%)4.9 g(8%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
0.43 g20.45 kcal(1%)4.14 g(3%)0.42 g(1%)0.02 g(0%)
23. Candies, caramels - Water
8.50 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.50 g 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
6.04 g271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0.86 g38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
24. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Water
8.30 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.30 g 375.00(19%)80.89(62%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
3.32 g150 kcal(8%)32.36 g(25%)3 g(5%)0.8 g(1%)
25. Candies, ALMOND JOY Candy Bar - Water
8.20 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.20 g 479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
4.02 g234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
1.56 g91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
26. Candies, fudge, vanilla with nuts - Water
7.99 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.99 g 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 g123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
27. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Water
7.82 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.82 g 453.00(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1.000 piece (or 20.00g):
1.56 g90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g):
96.11 g5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
28. Candies, sweet chocolate coated fondant - Water
7.70 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.70 g 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
3.31 g157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
0.85 g40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
29. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Water
7.66 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.66 g 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.17 g130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
30. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Water
7.20 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.20 g 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
3.6 g221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
1.37 g84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
2.95 g181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
31. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Water
7.12 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.12 g 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.02 g134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
32. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Water
6.99 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.99 g 458.00(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
3.08 g201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
33. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Water
6.99 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.99 g 463.00(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
3.08 g203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
34. Candies, NESTLE, BABY RUTH Bar - Water
6.99 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.99 g 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
4.19 g275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
1.26 g82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
35. Candies, HERSHEYS, PAYDAY Bar - Water
6.97 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.97 g 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
36. Candies, CARAMELLO Candy Bar - Water
6.79 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.79 g 462.00(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
2.38 g161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
3.06 g207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
2.92 g198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
37. Candies, fondant, prepared-from-recipe - Water
6.74 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.74 g 373.00(19%)93.18(72%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.91 g105.75 kcal(5%)26.42 g(20%)0.01 g(0%)0 g(0%)
38. Candies, caramels, chocolate-flavor roll - Water
6.69 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.69 g 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
0.44 g25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
4.28 g247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
2.68 g154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
39. Candies, TOOTSIE ROLL, chocolate-flavor roll - Water
6.69 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.69 g 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
2.68 g154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
0.44 g25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
40. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Water
6.40 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.40 g 422.00(21%)71.00(55%)17.00(26%)4.40(8%)
Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g):
2.88 g189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
3.07 g202.56 kcal(10%)34.08 g(26%)8.16 g(13%)2.11 g(4%)
Other Serving Size : 1.000 serving 0.25 cup (or 45.00g):
2.88 g189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
41. Candies, NESTLE, AFTER EIGHT Mints - Water
6.30 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.30 g 432.00(22%)79.53(61%)11.90(18%)1.67(3%)
Typical Serving Amount : 1.000 serving 5 mints (or 42.00g):
2.65 g181.44 kcal(9%)33.4 g(26%)5 g(8%)0.7 g(1%)
Other Serving Size : 1.000 piece (or 8.40g):
0.53 g36.29 kcal(2%)6.68 g(5%)1 g(2%)0.14 g(0%)
42. Candies, jellybeans - Water
6.30 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.30 g 375.00(19%)93.55(72%)0.05(0%)0.00(0%)
Typical Serving Amount : 10.000 small (or 11.00g):
0.69 g41.25 kcal(2%)10.29 g(8%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 large (1 oz) (or 28.00g):
1.76 g105 kcal(5%)26.19 g(20%)0.01 g(0%)0 g(0%)
43. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Water
6.30 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.30 g 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
3.65 g264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
1.07 g77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
0.52 g37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
6.49 g469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
44. Candies, NESTLE, 100 GRAND Bar - Water
6.10 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.10 g 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
2.62 g201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
1.28 g98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
2.62 g201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
45. Candies, chocolate covered, caramel with nuts - Water
6.10 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.10 g 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.85 g65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
46. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Water
5.80 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.80 g 436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
3.48 g261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
1.62 g122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
47. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Water
5.78 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.78 g 480.00(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
2.25 g187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
48. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Water
5.78 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.78 g 463.00(23%)71.85(55%)18.00(28%)3.30(6%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
2.25 g180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
49. Candies, MARS SNACKFOOD US, SNICKERS Bar - Water
5.55 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.55 g 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
3.16 g279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.83 g73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
6.27 g554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
50. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Water
5.45 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.45 g 472.00(24%)64.67(50%)22.40(34%)5.40(10%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
2.73 g236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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