Welcome to the list of the top 50 candy highest in retinol content. Where the amount of retinol ranges from 314.00 µg to 0.00 µg per 100g. The top candy is Candies, toffee, prepared-from-recipe with the highest retinol content, which in 100g contains 314.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, toffee, prepared-from-recipe has a nutritional value score of 13.00 out of 100.



Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, toffee, prepared-from-recipe, which is the top of the candy list for retinol content in your diet, the amount of Energy is 560.00 kcal (28% RDA), the amount of Protein is 1.07 g (2% RDA), the amount of Total Fat is 32.75 g (50% RDA) and the amount of Carbohydrate is 64.72 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Candies, toffee, prepared-from-recipe from the list of candy.

retinol and nutrition facts in candy per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, toffee, prepared-from-recipe 314.00µg
2. Candies, truffles, prepared-from-recipe 142.00µg
3. Candies, fudge, chocolate marshmallow, prepared-from-recipe 73.00µg
4. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 68.00µg
5. Candies, milk chocolate, with rice cereal 65.00µg
6. Candies, HERSHEY'S SKOR Toffee Bar 61.00µg
7. Candies, milk chocolate 59.00µg
8. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 56.00µg
9. Candies, chocolate covered, low sugar or low calorie 54.00µg
10. Candies, milk chocolate, with almonds 52.00µg
11. Candies, milk chocolate coated coffee beans 51.00µg
12. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 46.00µg
13. Candies, MARS SNACKFOOD US, SNICKERS Bar 45.00µg
14. Candies, fudge, vanilla, prepared-from-recipe 45.00µg
15. Candies, fudge, chocolate, prepared-from-recipe 43.00µg
16. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 42.00µg
17. Candies, milk chocolate coated peanuts 41.00µg
18. Candies, chocolate covered, caramel with nuts 41.00µg
19. Candies, fudge, vanilla with nuts 40.00µg
20. Candies, peanut brittle, prepared-from-recipe 38.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Candies, milk chocolate coated peanuts which contains 61.09 µg in 1.000 cup (or 149.00 g). For this serving the Energy content is 773.31 kcal (39% RDA), the Protein content is 19.52 g (35% RDA), the Total Fat content is 49.92 g (77% RDA) and the Carbohydrate content is 74.05 g (57% RDA).

µg of retinol in candy (per 100g)

The list below gives the total retinol content in the top 50 items from the general description 'candy' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy retinol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in retinol.


List of Candy High in retinol Content per 100g

1. Candies, toffee, prepared-from-recipe - Retinol
314.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
314.00 µg 560.00(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1.000 piece (or 12.00g):
37.68 µg67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
2. Candies, truffles, prepared-from-recipe - Retinol
142.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.00 µg 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
17.04 µg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
869.04 µg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
3. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Retinol
73.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.00 µg 453.00(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1.000 piece (or 20.00g):
14.6 µg90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g):
897.17 µg5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
4. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Retinol
68.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 µg 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.28 µg134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
5. Candies, milk chocolate, with rice cereal - Retinol
65.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
26 µg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
29.25 µg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
30.55 µg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
6.5 µg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
28.6 µg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
6. Candies, HERSHEY'S SKOR Toffee Bar - Retinol
61.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 µg 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
23.79 µg210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
7. Candies, milk chocolate - Retinol
59.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 µg 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
4.13 µg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
25.96 µg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
99.12 µg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
8. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Retinol
56.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
26.88 µg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
23.52 µg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
116.48 µg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
11.76 µg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
3.92 µg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
9. Candies, chocolate covered, low sugar or low calorie - Retinol
54.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.00 µg 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
10. Candies, milk chocolate, with almonds - Retinol
52.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 µg 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
21.32 µg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
22.88 µg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
11. Candies, milk chocolate coated coffee beans - Retinol
51.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.46 µg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
12. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Retinol
46.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 µg 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
14.26 µg166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
13. Candies, MARS SNACKFOOD US, SNICKERS Bar - Retinol
45.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 µg 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
25.65 µg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
6.75 µg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
50.85 µg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
14. Candies, fudge, vanilla, prepared-from-recipe - Retinol
45.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 µg 383.00(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.76 µg108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
15. Candies, fudge, chocolate, prepared-from-recipe - Retinol
43.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 µg 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
7.31 µg69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
16. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Retinol
42.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 µg 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
21 µg221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
7.98 µg84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
17.22 µg181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
17. Candies, milk chocolate coated peanuts - Retinol
41.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
61.09 µg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
16.4 µg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
18. Candies, chocolate covered, caramel with nuts - Retinol
41.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
5.74 µg65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
19. Candies, fudge, vanilla with nuts - Retinol
40.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 µg 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.34 µg123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
20. Candies, peanut brittle, prepared-from-recipe - Retinol
38.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.77 µg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
21. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Retinol
37.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
12.95 µg183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
22. Candies, NESTLE, 100 GRAND Bar - Retinol
37.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
15.91 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
7.77 µg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
15.91 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
23. Candies, WHATCHAMACALLIT Candy Bar - Retinol
37.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
17.76 µg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
24. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Retinol
37.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.49 µg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
25. Candies, MR. GOODBAR Chocolate Bar - Retinol
35.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
17.15 µg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
25.55 µg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
26. Candies, M&M MARS Pretzel Chocolate Candies - Retinol
34.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
13.6 µg178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
27. Candies, ROLO Caramels in Milk Chocolate - Retinol
33.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 µg 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
15.84 µg227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
13.86 µg199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
28. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Retinol
31.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 µg 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
17.98 µg264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
5.27 µg77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
2.54 µg37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
31.93 µg469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
29. Candies, milk chocolate coated raisins - Retinol
29.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
52.2 µg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
30. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Retinol
28.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
12.88 µg243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
56.84 µg1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.62 µg11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
31. Candies, taffy, prepared-from-recipe - Retinol
27.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 397.00(20%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1.000 piece (or 15.00g):
4.05 µg59.55 kcal(3%)13.73 g(11%)0.5 g(1%)0 g(0%)
32. Candies, butterscotch - Retinol
27.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 391.00(20%)90.40(70%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.65 µg110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
4.32 µg62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
33. Candies, KIT KAT Wafer Bar - Retinol
24.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
10.08 µg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
2.4 µg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
11.04 µg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
18.72 µg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
23.04 µg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
34. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Retinol
24.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
8.88 µg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
10.08 µg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
46.8 µg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.82 µg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
35. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Retinol
22.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
11.88 µg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
3.96 µg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
4.4 µg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
37.4 µg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
36. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Retinol
20.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
10.8 µg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
11.6 µg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
10 µg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
53.4 µg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
37. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Retinol
20.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
12 µg261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
5.6 µg122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
38. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Retinol
20.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
11.4 µg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
11.6 µg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
19 µg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
62.4 µg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
39. Candies, REESE'S Peanut Butter Cups - Retinol
17.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
2.89 µg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
7.65 µg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
1.19 µg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
40. Candies, crispy bar with peanut butter filling - Retinol
15.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
6.3 µg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
41. Candies, MARS SNACKFOOD US, MARS Almond Bar - Retinol
15.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
7.5 µg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
42. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
7.84 µg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
43. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
5.88 µg218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
44. Candies, 5TH AVENUE Candy Bar - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
7.84 µg269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
2.24 µg77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
45. Candies, caramels - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
7.81 µg271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
1.11 µg38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
46. Candies, white chocolate - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
7.65 µg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
1.26 µg75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
15.3 µg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
47. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
4.59 µg280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
48. Candies, fudge, peanut butter, prepared-from-recipe - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
1.44 µg61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
49. Candies, confectioner's coating, yogurt - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
1.7 µg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
50. Candies, NESTLE, BABY RUTH Bar - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0 µg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0 µg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito