Welcome to the list of the top 50 candy high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 14.59 g to 1.11 g per 100g. The top candy high in polyunsaturated fat is Candies, sesame crunch with the highest fatty acids, total polyunsaturated content, which in 100g contains 14.59 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, sesame crunch has a nutritional value score of 15.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, sesame crunch, which is the top of the candy high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 516.00 kcal (26% RDA), the amount of Protein is 11.60 g (21% RDA), the amount of Total Fat is 33.30 g (51% RDA) and the amount of Carbohydrate is 50.30 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Candies, sesame crunch from the list of candy high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in candy high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in candy high in polyunsaturated fat for the top 20 candy high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, sesame crunch 14.59g
2. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 12.52g
3. Candies, peanut bar 10.65g
4. Candies, halavah, plain 8.48g
5. Candies, REESE'S NUTRAGEOUS Candy Bar 8.09g
6. Candies, praline, prepared-from-recipe 7.78g
7. Candies, fudge, chocolate, with nuts, prepared-from-recipe 7.53g
8. Candies, soft fruit and nut squares 6.84g
9. Candies, fudge, vanilla with nuts 6.61g
10. Candies, chocolate covered, caramel with nuts 5.83g
11. Candies, REESE'S Peanut Butter Cups 5.50g
12. Candies, honey-combed, with peanut butter 4.79g
13. Candies, HERSHEYS, PAYDAY Bar 4.69g
14. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 4.68g
15. Candies, crispy bar with peanut butter filling 4.68g
16. Candies, peanut brittle, prepared-from-recipe 4.56g
17. Candies, MR. GOODBAR Chocolate Bar 4.37g
18. Candies, chocolate covered, low sugar or low calorie 4.35g
19. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 4.33g
20. Candies, milk chocolate coated peanuts 4.33g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Candies, milk chocolate coated peanuts which contains 6.45 g in 1.000 cup (or 149.00 g). For this serving the Energy content is 773.31 kcal (39% RDA), the Protein content is 19.52 g (35% RDA), the Total Fat content is 49.92 g (77% RDA) and the Carbohydrate content is 74.05 g (57% RDA).

Grams of fatty acids, total polyunsaturated in candy high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 50 items from the general description 'candy high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fatty acids, total polyunsaturated.


List of Candy high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Candies, sesame crunch - Fatty acids, total polyunsaturated
14.59 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.59 g 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.14 g146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.26 g9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
5.11 g180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
2. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Fatty acids, total polyunsaturated
12.52 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.52 g 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
6.39 g280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
3. Candies, peanut bar - Fatty acids, total polyunsaturated
10.65 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.65 g 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.02 g147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
4.26 g208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
4.79 g234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
5.33 g261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
4. Candies, halavah, plain - Fatty acids, total polyunsaturated
8.48 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.48 g 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.4 g132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
5. Candies, REESE'S NUTRAGEOUS Candy Bar - Fatty acids, total polyunsaturated
8.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.09 g 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
4.37 g279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
2.75 g175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
6. Candies, praline, prepared-from-recipe - Fatty acids, total polyunsaturated
7.78 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.78 g 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
3.03 g189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
70.56 g4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
7. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Fatty acids, total polyunsaturated
7.53 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.53 g 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.13 g130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
8. Candies, soft fruit and nut squares - Fatty acids, total polyunsaturated
6.84 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.84 g 390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
2.87 g163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
9. Candies, fudge, vanilla with nuts - Fatty acids, total polyunsaturated
6.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.61 g 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.87 g123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
10. Candies, chocolate covered, caramel with nuts - Fatty acids, total polyunsaturated
5.83 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.83 g 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.82 g65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
11. Candies, REESE'S Peanut Butter Cups - Fatty acids, total polyunsaturated
5.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.50 g 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.94 g87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
2.48 g231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.39 g36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
12. Candies, honey-combed, with peanut butter - Fatty acids, total polyunsaturated
4.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.79 g 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
13. Candies, HERSHEYS, PAYDAY Bar - Fatty acids, total polyunsaturated
4.69 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.69 g 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
14. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Fatty acids, total polyunsaturated
4.68 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.68 g 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
1.97 g218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
15. Candies, crispy bar with peanut butter filling - Fatty acids, total polyunsaturated
4.68 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.68 g 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
1.97 g227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
16. Candies, peanut brittle, prepared-from-recipe - Fatty acids, total polyunsaturated
4.56 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.56 g 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.29 g137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
17. Candies, MR. GOODBAR Chocolate Bar - Fatty acids, total polyunsaturated
4.37 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.37 g 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
2.14 g263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
3.19 g392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
18. Candies, chocolate covered, low sugar or low calorie - Fatty acids, total polyunsaturated
4.35 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.35 g 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
19. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Fatty acids, total polyunsaturated
4.33 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.33 g 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
2.42 g265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
20. Candies, milk chocolate coated peanuts - Fatty acids, total polyunsaturated
4.33 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.33 g 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
6.45 g773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
1.73 g207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
21. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Fatty acids, total polyunsaturated
4.24 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.24 g 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
2.37 g277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
22. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Fatty acids, total polyunsaturated
4.08 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.08 g 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.16 g134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
23. Candies, MARS SNACKFOOD US, MARS Almond Bar - Fatty acids, total polyunsaturated
3.98 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.98 g 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
1.99 g233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
24. Candies, sugar-coated almonds - Fatty acids, total polyunsaturated
3.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.90 g 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.14 g16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
25. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Fatty acids, total polyunsaturated
3.75 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.75 g 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
1.39 g193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
1.58 g219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
7.31 g1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.13 g17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
26. Candies, caramels - Fatty acids, total polyunsaturated
3.48 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.48 g 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
2.47 g271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0.35 g38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
27. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Fatty acids, total polyunsaturated
3.46 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.46 g 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
1.87 g278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.62 g92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.69 g103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
5.88 g875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
28. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Fatty acids, total polyunsaturated
3.41 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.41 g 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
1.84 g289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
1.98 g310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
1.71 g268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
9.1 g1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
29. Candies, 5TH AVENUE Candy Bar - Fatty acids, total polyunsaturated
3.39 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.39 g 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
1.9 g269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.54 g77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
30. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Fatty acids, total polyunsaturated
3.23 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 g 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
1.13 g183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
31. Candies, NESTLE, BUTTERFINGER Bar - Fatty acids, total polyunsaturated
3.16 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.16 g 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
1.9 g275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0.57 g82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0.66 g96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0.22 g32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
3.41 g495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0.82 g119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0.79 g114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
5.5 g798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
32. Candies, milk chocolate, with almonds - Fatty acids, total polyunsaturated
3.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 g 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
1.24 g215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.33 g231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
33. Candies, MARS SNACKFOOD US, SNICKERS Bar - Fatty acids, total polyunsaturated
3.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 g 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
1.72 g279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.45 g73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
3.4 g554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
34. Candies, NESTLE, OH HENRY! Bar - Fatty acids, total polyunsaturated
2.71 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 g 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
1.54 g263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0.7 g120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
35. Candies, NESTLE, BABY RUTH Bar - Fatty acids, total polyunsaturated
2.64 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.64 g 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
1.58 g275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0.48 g82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
36. Candies, HEATH BITES - Fatty acids, total polyunsaturated
2.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.55 g 530.00(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
0.99 g206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
37. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Fatty acids, total polyunsaturated
2.42 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 g 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.94 g221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
38. Candies, NESTLE, BUTTERFINGER Crisp - Fatty acids, total polyunsaturated
2.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.17 g 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
1.3 g279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
39. Candies, confectioner's coating, peanut butter - Fatty acids, total polyunsaturated
2.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 g 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
3.44 g888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.58 g149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
40. Candies, REESE'S PIECES Candy - Fatty acids, total polyunsaturated
1.88 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 g 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0.88 g233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0.15 g39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0.86 g228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0.86 g228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
41. Candies, REESE'S BITES - Fatty acids, total polyunsaturated
1.82 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 g 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
0.71 g203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
42. Candies, fudge, peanut butter, prepared-from-recipe - Fatty acids, total polyunsaturated
1.59 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 g 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
0.25 g61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
43. Candies, HERSHEY'S, ALMOND JOY BITES - Fatty acids, total polyunsaturated
1.46 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 g 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
0.58 g225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
44. Candies, NESTLE, 100 GRAND Bar - Fatty acids, total polyunsaturated
1.39 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 g 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.6 g201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0.29 g98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
0.6 g201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
45. Candies, milk chocolate - Fatty acids, total polyunsaturated
1.38 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.1 g37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.61 g235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
2.32 g898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
46. Candies, milk chocolate coated coffee beans - Fatty acids, total polyunsaturated
1.31 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 g 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 g155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
47. Candies, toffee, prepared-from-recipe - Fatty acids, total polyunsaturated
1.22 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 560.00(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.15 g67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
48. Candies, HERSHEY'S SKOR Toffee Bar - Fatty acids, total polyunsaturated
1.19 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
0.46 g210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
49. Candies, ALMOND JOY Candy Bar - Fatty acids, total polyunsaturated
1.18 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
0.58 g234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
0.22 g91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
50. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Fatty acids, total polyunsaturated
1.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 g155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
1.41 g698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito