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Pantothenic acid Rich Candy

Welcome to the list of the top 50 candy highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 1.06 mg to 0.25 mg per 100g. The top candy is Candies, confectioner's coating, peanut butter with the highest pantothenic acid content, which in 100g contains 1.06 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, confectioner's coating, peanut butter has a nutritional value score of 14.00 out of 100.



Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, confectioner's coating, peanut butter, which is the top of the candy list for pantothenic acid content in your diet, the amount of Energy is 529.00 kcal (26% RDA), the amount of Protein is 18.30 g (33% RDA), the amount of Total Fat is 29.80 g (46% RDA) and the amount of Carbohydrate is 46.88 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Candies, confectioner's coating, peanut butter from the list of candy.

pantothenic acid and nutrition facts in candy per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, confectioner's coating, peanut butter 1.06mg
2. Candies, peanut bar 0.83mg
3. Candies, carob, unsweetened 0.75mg
4. Candies, milk chocolate coated peanuts 0.74mg
5. Candies, KIT KAT Wafer Bar 0.64mg
6. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 0.63mg
7. Candies, REESE'S Peanut Butter Cups 0.62mg
8. Candies, caramels 0.62mg
9. Candies, REESE'S PIECES Candy 0.61mg
10. Candies, white chocolate 0.61mg
11. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 0.60mg
12. Candies, confectioner's coating, yogurt 0.59mg
13. Candies, MARS SNACKFOOD US, SNICKERS Bar 0.59mg
14. Candies, REESE'S BITES 0.57mg
15. Candies, NESTLE, OH HENRY! Bar 0.54mg
16. Candies, 5TH AVENUE Candy Bar 0.54mg
17. Candies, REESE'S NUTRAGEOUS Candy Bar 0.54mg
18. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 0.53mg
19. Candies, peanut brittle, prepared-from-recipe 0.53mg
20. Candies, HERSHEYS, PAYDAY Bar 0.52mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Candies, confectioner's coating, peanut butter which contains 1.78 mg in 1.000 cup chips (or 168.00 g). For this serving the Energy content is 888.72 kcal (44% RDA), the Protein content is 30.74 g (55% RDA), the Total Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Milligrams of pantothenic acid in candy (per 100g)

The list below gives the total pantothenic acid content in the top 50 items from the general description 'candy' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy pantothenic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of pantothenic acid rich foods.


List of Candy High in pantothenic acid Content per 100g
1. Candies, confectioner's coating, peanut butter - Pantothenic acid
1.06 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 mg 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
1.78 mg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.3 mg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
2. Candies, peanut bar - Pantothenic acid
0.83 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 mg 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 mg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0.33 mg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0.37 mg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0.42 mg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
3. Candies, carob, unsweetened - Pantothenic acid
0.75 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 mg 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 mg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
0.65 mg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
4. Candies, milk chocolate coated peanuts - Pantothenic acid
0.74 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 mg 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
1.1 mg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0.3 mg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
5. Candies, KIT KAT Wafer Bar - Pantothenic acid
0.64 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
0.27 mg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.06 mg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
0.29 mg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
0.5 mg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
0.61 mg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
6. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Pantothenic acid
0.63 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0.34 mg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.11 mg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.13 mg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
1.07 mg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
7. Candies, REESE'S Peanut Butter Cups - Pantothenic acid
0.62 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.11 mg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0.28 mg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.04 mg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
8. Candies, caramels - Pantothenic acid
0.62 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0.44 mg271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0.06 mg38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
9. Candies, REESE'S PIECES Candy - Pantothenic acid
0.61 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 mg 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0.29 mg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0.05 mg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0.28 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0.28 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
10. Candies, white chocolate - Pantothenic acid
0.61 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 mg 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
0.52 mg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.09 mg75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
1.04 mg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
11. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Pantothenic acid
0.60 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
0.28 mg243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
1.22 mg1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.01 mg11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
12. Candies, confectioner's coating, yogurt - Pantothenic acid
0.59 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
1 mg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
13. Candies, MARS SNACKFOOD US, SNICKERS Bar - Pantothenic acid
0.59 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
0.34 mg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.09 mg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
0.67 mg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
14. Candies, REESE'S BITES - Pantothenic acid
0.57 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 mg 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
0.22 mg203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
15. Candies, NESTLE, OH HENRY! Bar - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
0.31 mg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0.14 mg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
16. Candies, 5TH AVENUE Candy Bar - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
0.3 mg269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.09 mg77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
17. Candies, REESE'S NUTRAGEOUS Candy Bar - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
0.29 mg279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
0.18 mg175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
18. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Pantothenic acid
0.53 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 mg 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
0.3 mg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
19. Candies, peanut brittle, prepared-from-recipe - Pantothenic acid
0.53 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 mg 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 mg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
20. Candies, HERSHEYS, PAYDAY Bar - Pantothenic acid
0.52 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
21. Candies, milk chocolate, with rice cereal - Pantothenic acid
0.47 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
0.19 mg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
0.21 mg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
0.22 mg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.05 mg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.21 mg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
22. Candies, milk chocolate - Pantothenic acid
0.47 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.03 mg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.21 mg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
0.79 mg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
23. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Pantothenic acid
0.47 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0.25 mg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.27 mg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0.24 mg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
1.25 mg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
24. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Pantothenic acid
0.47 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.18 mg221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
25. Candies, milk chocolate, with almonds - Pantothenic acid
0.46 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
0.19 mg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.2 mg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
26. Candies, honey-combed, with peanut butter - Pantothenic acid
0.45 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
27. Candies, milk chocolate coated coffee beans - Pantothenic acid
0.45 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
28. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Pantothenic acid
0.44 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.18 mg218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
29. Candies, crispy bar with peanut butter filling - Pantothenic acid
0.44 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.18 mg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
30. Candies, KRACKEL Chocolate Bar - Pantothenic acid
0.42 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
0.17 mg209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
0.24 mg286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
0.16 mg189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
31. Candies, MR. GOODBAR Chocolate Bar - Pantothenic acid
0.42 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0.21 mg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
0.31 mg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
32. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Pantothenic acid
0.42 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
0.24 mg265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
33. Candies, truffles, prepared-from-recipe - Pantothenic acid
0.42 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.05 mg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
2.57 mg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
34. Candies, MARS SNACKFOOD US, MARS Almond Bar - Pantothenic acid
0.40 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0.2 mg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
35. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Pantothenic acid
0.38 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
0.12 mg166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
36. Candies, NESTLE, BUTTERFINGER Bar - Pantothenic acid
0.37 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.22 mg275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0.07 mg82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0.08 mg96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0.03 mg32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
0.4 mg495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0.1 mg119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0.09 mg114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
0.64 mg798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
37. Candies, NESTLE, BUTTERFINGER Crisp - Pantothenic acid
0.35 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
0.21 mg279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
38. Candies, NESTLE, BABY RUTH Bar - Pantothenic acid
0.33 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.2 mg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0.06 mg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
39. Candies, praline, prepared-from-recipe - Pantothenic acid
0.33 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
0.13 mg189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
2.99 mg4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
40. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Pantothenic acid
0.33 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0.16 mg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0.14 mg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
0.69 mg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.07 mg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.02 mg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
41. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Pantothenic acid
0.32 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.11 mg183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
42. Candies, M&M MARS Pretzel Chocolate Candies - Pantothenic acid
0.31 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
0.12 mg178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
43. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Pantothenic acid
0.30 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
0.38 mg698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
44. Candies, caramels, chocolate-flavor roll - Pantothenic acid
0.29 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
0.02 mg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
0.19 mg247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
0.12 mg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
45. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Pantothenic acid
0.29 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.11 mg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.12 mg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
0.57 mg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.01 mg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
46. Candies, TOOTSIE ROLL, chocolate-flavor roll - Pantothenic acid
0.29 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0.12 mg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
0.02 mg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
47. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Pantothenic acid
0.27 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
0.15 mg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.16 mg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
0.26 mg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
0.84 mg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
48. Candies, milk chocolate coated raisins - Pantothenic acid
0.26 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
0.47 mg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
49. Candies, WHATCHAMACALLIT Candy Bar - Pantothenic acid
0.26 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
0.12 mg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
50. Candies, HERSHEY'S, ALMOND JOY BITES - Pantothenic acid
0.25 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
0.1 mg225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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