List of Candy High in folate Content per 100g
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| 1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Folate |
| 273.00 µg of Folate per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 273.00 µg | 539.00(27%) | 62.99(48%) | 29.30(45%) | 5.81(10%) |
| Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g): |
| 60.06 µg | 118.58 kcal(6%) | 13.86 g(11%) | 6.45 g(10%) | 1.28 g(2%) |
| 2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Folate |
| 200.00 µg of Folate per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 µg | 517.00(26%) | 62.06(48%) | 26.23(40%) | 8.21(15%) |
| Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g): |
| 40 µg | 103.4 kcal(5%) | 12.41 g(10%) | 5.25 g(8%) | 1.64 g(3%) |
| 3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Folate |
| 182.00 µg of Folate per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 182.00 µg | 525.00(26%) | 60.37(46%) | 28.68(44%) | 6.35(11%) |
| Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g): |
| 40.04 µg | 115.5 kcal(6%) | 13.28 g(10%) | 6.31 g(10%) | 1.4 g(3%) |
| 4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Folate |
| 143.00 µg of Folate per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 143.00 µg | 573.00(29%) | 50.22(39%) | 37.07(57%) | 9.51(17%) |
| Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g): |
| 40.04 µg | 160.44 kcal(8%) | 14.06 g(11%) | 10.38 g(16%) | 2.66 g(5%) |
| 5. Candies, chocolate covered, caramel with nuts - Folate |
| 92.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 µg | 470.00(24%) | 60.67(47%) | 21.00(32%) | 9.50(17%) |
| Typical Serving Amount : 1.000 piece (or 14.00g): |
| 12.88 µg | 65.8 kcal(3%) | 8.49 g(7%) | 2.94 g(5%) | 1.33 g(2%) |
| 6. Candies, confectioner's coating, peanut butter - Folate |
| 77.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 77.00 µg | 529.00(26%) | 46.88(36%) | 29.80(46%) | 18.30(33%) |
| Typical Serving Amount : 1.000 cup chips (or 168.00g): |
| 129.36 µg | 888.72 kcal(44%) | 78.76 g(61%) | 50.06 g(77%) | 30.74 g(55%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 21.83 µg | 149.97 kcal(7%) | 13.29 g(10%) | 8.45 g(13%) | 5.19 g(9%) |
| 7. Candies, peanut bar - Folate |
| 75.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 75.00 µg | 522.00(26%) | 47.40(36%) | 33.70(52%) | 15.50(28%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 21.26 µg | 147.99 kcal(7%) | 13.44 g(10%) | 9.55 g(15%) | 4.39 g(8%) |
| Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g): |
| 30 µg | 208.8 kcal(10%) | 18.96 g(15%) | 13.48 g(21%) | 6.2 g(11%) |
| Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g): |
| 33.75 µg | 234.9 kcal(12%) | 21.33 g(16%) | 15.17 g(23%) | 6.98 g(12%) |
| Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g): |
| 37.5 µg | 261 kcal(13%) | 23.7 g(18%) | 16.85 g(26%) | 7.75 g(14%) |
| 8. Candies, halavah, plain - Folate |
| 65.00 µg of Folate per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 65.00 µg | 469.00(23%) | 60.49(47%) | 21.52(33%) | 12.49(22%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 18.43 µg | 132.96 kcal(7%) | 17.15 g(13%) | 6.1 g(9%) | 3.54 g(6%) |
| 9. Candies, REESE'S NUTRAGEOUS Candy Bar - Folate |
| 56.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56.00 µg | 517.00(26%) | 52.80(41%) | 32.09(49%) | 11.28(20%) |
| Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g): |
| 30.24 µg | 279.18 kcal(14%) | 28.51 g(22%) | 17.33 g(27%) | 6.09 g(11%) |
| Other Serving Size : 2.000 bars (or 34.00g): |
| 19.04 µg | 175.78 kcal(9%) | 17.95 g(14%) | 10.91 g(17%) | 3.84 g(7%) |
| 10. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Folate |
| 55.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 55.00 µg | 515.00(26%) | 60.48(47%) | 26.13(40%) | 9.57(17%) |
| Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g): |
| 29.7 µg | 278.1 kcal(14%) | 32.66 g(25%) | 14.11 g(22%) | 5.17 g(9%) |
| Other Serving Size : 1.000 package fun size (or 18.00g): |
| 9.9 µg | 92.7 kcal(5%) | 10.89 g(8%) | 4.7 g(7%) | 1.72 g(3%) |
| Other Serving Size : 10.000 pieces (or 20.00g): |
| 11 µg | 103 kcal(5%) | 12.1 g(9%) | 5.23 g(8%) | 1.91 g(3%) |
| Other Serving Size : 1.000 cup (or 170.00g): |
| 93.5 µg | 875.5 kcal(44%) | 102.82 g(79%) | 44.42 g(68%) | 16.27 g(29%) |
| 11. Candies, REESE'S PIECES Candy - Folate |
| 55.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 55.00 µg | 497.00(25%) | 59.86(46%) | 24.77(38%) | 12.46(22%) |
| Typical Serving Amount : 0.250 cup (or 47.00g): |
| 25.85 µg | 233.59 kcal(12%) | 28.13 g(22%) | 11.64 g(18%) | 5.86 g(10%) |
| Other Serving Size : 10.000 pieces (or 8.00g): |
| 4.4 µg | 39.76 kcal(2%) | 4.79 g(4%) | 1.98 g(3%) | 1 g(2%) |
| Other Serving Size : 1.000 package 1.63 oz (or 46.00g): |
| 25.3 µg | 228.62 kcal(11%) | 27.54 g(21%) | 11.39 g(18%) | 5.73 g(10%) |
| Other Serving Size : 1.000 package (1.6 oz) (or 46.00g): |
| 25.3 µg | 228.62 kcal(11%) | 27.54 g(21%) | 11.39 g(18%) | 5.73 g(10%) |
| 12. Candies, HERSHEYS, PAYDAY Bar - Folate |
| 51.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 µg | 490.00(25%) | 52.88(41%) | 25.00(38%) | 13.44(24%) |
| 13. Candies, sesame crunch - Folate |
| 51.00 µg of Folate per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 µg | 516.00(26%) | 50.30(39%) | 33.30(51%) | 11.60(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 14.46 µg | 146.29 kcal(7%) | 14.26 g(11%) | 9.44 g(15%) | 3.29 g(6%) |
| Other Serving Size : 1.000 piece (or 1.80g): |
| 0.92 µg | 9.29 kcal(0%) | 0.91 g(1%) | 0.6 g(1%) | 0.21 g(0%) |
| Other Serving Size : 20.000 pieces (or 35.00g): |
| 17.85 µg | 180.6 kcal(9%) | 17.61 g(14%) | 11.66 g(18%) | 4.06 g(7%) |
| 14. Candies, milk chocolate coated peanuts - Folate |
| 51.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 µg | 519.00(26%) | 49.70(38%) | 33.50(52%) | 13.10(23%) |
| Typical Serving Amount : 1.000 cup (or 149.00g): |
| 75.99 µg | 773.31 kcal(39%) | 74.05 g(57%) | 49.92 g(77%) | 19.52 g(35%) |
| Other Serving Size : 10.000 pieces (or 40.00g): |
| 20.4 µg | 207.6 kcal(10%) | 19.88 g(15%) | 13.4 g(21%) | 5.24 g(9%) |
| 15. Candies, REESE'S Peanut Butter Cups - Folate |
| 50.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 µg | 515.00(26%) | 55.36(43%) | 30.53(47%) | 10.24(18%) |
| Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g): |
| 8.5 µg | 87.55 kcal(4%) | 9.41 g(7%) | 5.19 g(8%) | 1.74 g(3%) |
| Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g): |
| 22.5 µg | 231.75 kcal(12%) | 24.91 g(19%) | 13.74 g(21%) | 4.61 g(8%) |
| Other Serving Size : 1.000 miniature (or 7.00g): |
| 3.5 µg | 36.05 kcal(2%) | 3.88 g(3%) | 2.14 g(3%) | 0.72 g(1%) |
| 16. Candies, peanut brittle, prepared-from-recipe - Folate |
| 46.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 µg | 486.00(24%) | 71.24(55%) | 18.98(29%) | 7.57(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 13.04 µg | 137.78 kcal(7%) | 20.2 g(16%) | 5.38 g(8%) | 2.15 g(4%) |
| 17. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Folate |
| 45.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 µg | 529.00(26%) | 56.89(44%) | 29.32(45%) | 10.16(18%) |
| Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g): |
| 20.7 µg | 243.34 kcal(12%) | 26.17 g(20%) | 13.49 g(21%) | 4.67 g(8%) |
| Other Serving Size : 1.000 cup (or 203.00g): |
| 91.35 µg | 1073.87 kcal(54%) | 115.49 g(89%) | 59.52 g(92%) | 20.62 g(37%) |
| Other Serving Size : 1.000 piece (or 2.20g): |
| 0.99 µg | 11.64 kcal(1%) | 1.25 g(1%) | 0.65 g(1%) | 0.22 g(0%) |
| 18. Candies, NESTLE, OH HENRY! Bar - Folate |
| 44.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 44.00 µg | 462.00(23%) | 65.50(50%) | 23.00(35%) | 7.70(14%) |
| Typical Serving Amount : 1.000 bar 2 oz (or 57.00g): |
| 25.08 µg | 263.34 kcal(13%) | 37.34 g(29%) | 13.11 g(20%) | 4.39 g(8%) |
| Other Serving Size : 1.000 serving fun size bar (or 26.00g): |
| 11.44 µg | 120.12 kcal(6%) | 17.03 g(13%) | 5.98 g(9%) | 2 g(4%) |
| 19. Candies, REESE'S BITES - Folate |
| 42.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 42.00 µg | 521.00(26%) | 55.18(42%) | 29.85(46%) | 11.34(20%) |
| Typical Serving Amount : 16.000 pieces (or 39.00g): |
| 16.38 µg | 203.19 kcal(10%) | 21.52 g(17%) | 11.64 g(18%) | 4.42 g(8%) |
| 20. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Folate |
| 40.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 µg | 521.00(26%) | 55.38(43%) | 31.34(48%) | 9.53(17%) |
| Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g): |
| 16.8 µg | 218.82 kcal(11%) | 23.26 g(18%) | 13.16 g(20%) | 4 g(7%) |
| 21. Candies, crispy bar with peanut butter filling - Folate |
| 40.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 µg | 542.00(27%) | 55.53(43%) | 31.34(48%) | 9.53(17%) |
| Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g): |
| 16.8 µg | 227.64 kcal(11%) | 23.32 g(18%) | 13.16 g(20%) | 4 g(7%) |
| 22. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Folate |
| 39.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.00 µg | 474.00(24%) | 61.60(47%) | 23.42(36%) | 8.66(15%) |
| Typical Serving Amount : 2.000 oz bar (or 56.00g): |
| 21.84 µg | 265.44 kcal(13%) | 34.5 g(27%) | 13.12 g(20%) | 4.85 g(9%) |
| 23. Candies, MR. GOODBAR Chocolate Bar - Folate |
| 38.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.00 µg | 538.00(27%) | 54.34(42%) | 33.21(51%) | 10.22(18%) |
| Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g): |
| 18.62 µg | 263.62 kcal(13%) | 26.63 g(20%) | 16.27 g(25%) | 5.01 g(9%) |
| Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g): |
| 27.74 µg | 392.74 kcal(20%) | 39.67 g(31%) | 24.24 g(37%) | 7.46 g(13%) |
| 24. Candies, 5TH AVENUE Candy Bar - Folate |
| 36.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 µg | 482.00(24%) | 62.68(48%) | 23.98(37%) | 8.78(16%) |
| Typical Serving Amount : 1.000 bar 2 oz (or 56.00g): |
| 20.16 µg | 269.92 kcal(13%) | 35.1 g(27%) | 13.43 g(21%) | 4.92 g(9%) |
| Other Serving Size : 1.000 bar snack size (or 16.00g): |
| 5.76 µg | 77.12 kcal(4%) | 10.03 g(8%) | 3.84 g(6%) | 1.4 g(3%) |
| 25. Candies, honey-combed, with peanut butter - Folate |
| 34.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 µg | 486.00(24%) | 67.41(52%) | 20.18(31%) | 8.72(16%) |
| 26. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Folate |
| 28.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.00 µg | 495.00(25%) | 63.90(49%) | 23.21(36%) | 8.93(16%) |
| Typical Serving Amount : 1.000 serving 1 bar (or 56.00g): |
| 15.68 µg | 277.2 kcal(14%) | 35.78 g(28%) | 13 g(20%) | 5 g(9%) |
| 27. Candies, NESTLE, BUTTERFINGER Bar - Folate |
| 28.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.00 µg | 459.00(23%) | 72.90(56%) | 18.90(29%) | 5.40(10%) |
| Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g): |
| 16.8 µg | 275.4 kcal(14%) | 43.74 g(34%) | 11.34 g(17%) | 3.24 g(6%) |
| Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g): |
| 5.04 µg | 82.62 kcal(4%) | 13.12 g(10%) | 3.4 g(5%) | 0.97 g(2%) |
| Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g): |
| 5.88 µg | 96.39 kcal(5%) | 15.31 g(12%) | 3.97 g(6%) | 1.13 g(2%) |
| Other Serving Size : 1.000 bar bite size (or 7.00g): |
| 1.96 µg | 32.13 kcal(2%) | 5.1 g(4%) | 1.32 g(2%) | 0.38 g(1%) |
| Other Serving Size : 1.000 bar king size (or 108.00g): |
| 30.24 µg | 495.72 kcal(25%) | 78.73 g(61%) | 20.41 g(31%) | 5.83 g(10%) |
| Other Serving Size : 10.000 Butterfinger BB's (or 26.00g): |
| 7.28 µg | 119.34 kcal(6%) | 18.95 g(15%) | 4.91 g(8%) | 1.4 g(3%) |
| Other Serving Size : 2.000 tbsp (or 25.00g): |
| 7 µg | 114.75 kcal(6%) | 18.23 g(14%) | 4.73 g(7%) | 1.35 g(2%) |
| Other Serving Size : 1.000 cup BB's (or 174.00g): |
| 48.72 µg | 798.66 kcal(40%) | 126.85 g(98%) | 32.89 g(51%) | 9.4 g(17%) |
| 28. Candies, MARS SNACKFOOD US, SNICKERS Bar - Folate |
| 27.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 µg | 491.00(25%) | 61.51(47%) | 23.85(37%) | 7.53(13%) |
| Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g): |
| 15.39 µg | 279.87 kcal(14%) | 35.06 g(27%) | 13.59 g(21%) | 4.29 g(8%) |
| Other Serving Size : 1.000 bar, fun size (or 15.00g): |
| 4.05 µg | 73.65 kcal(4%) | 9.23 g(7%) | 3.58 g(6%) | 1.13 g(2%) |
| Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g): |
| 30.51 µg | 554.83 kcal(28%) | 69.51 g(53%) | 26.95 g(41%) | 8.51 g(15%) |
| 29. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Folate |
| 26.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 µg | 502.00(25%) | 64.80(50%) | 24.85(38%) | 4.91(9%) |
| Typical Serving Amount : 1.000 package (2 oz) (or 57.00g): |
| 14.82 µg | 286.14 kcal(14%) | 36.94 g(28%) | 14.16 g(22%) | 2.8 g(5%) |
| Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g): |
| 15.08 µg | 291.16 kcal(15%) | 37.58 g(29%) | 14.41 g(22%) | 2.85 g(5%) |
| Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g): |
| 24.7 µg | 476.9 kcal(24%) | 61.56 g(47%) | 23.61 g(36%) | 4.66 g(8%) |
| Other Serving Size : 1.000 package (11 oz) (or 312.00g): |
| 81.12 µg | 1566.24 kcal(78%) | 202.18 g(156%) | 77.53 g(119%) | 15.32 g(27%) |
| 30. Candies, NESTLE, BUTTERFINGER Crisp - Folate |
| 25.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 µg | 465.00(23%) | 68.45(53%) | 18.33(28%) | 6.67(12%) |
| Typical Serving Amount : 1.000 piece (or 60.00g): |
| 15 µg | 279 kcal(14%) | 41.07 g(32%) | 11 g(17%) | 4 g(7%) |
| 31. Candies, chocolate covered, low sugar or low calorie - Folate |
| 25.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 µg | 590.00(30%) | 37.68(29%) | 43.27(67%) | 12.39(22%) |
| 32. Candies, coconut bar, not chocolate covered - Folate |
| 22.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 µg | 481.00(24%) | 55.87(43%) | 27.65(43%) | 2.13(4%) |
| 33. Candies, carob, unsweetened - Folate |
| 21.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 µg | 540.00(27%) | 56.29(43%) | 31.36(48%) | 8.15(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.95 µg | 153.09 kcal(8%) | 15.96 g(12%) | 8.89 g(14%) | 2.31 g(4%) |
| Other Serving Size : 1.000 bar (3 oz) (or 87.00g): |
| 18.27 µg | 469.8 kcal(23%) | 48.97 g(38%) | 27.28 g(42%) | 7.09 g(13%) |
| 34. Candies, WHATCHAMACALLIT Candy Bar - Folate |
| 18.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 µg | 494.00(25%) | 63.23(49%) | 23.68(36%) | 8.04(14%) |
| Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g): |
| 8.64 µg | 237.12 kcal(12%) | 30.35 g(23%) | 11.37 g(17%) | 3.86 g(7%) |
| 35. Candies, milk chocolate, with rice cereal - Folate |
| 18.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 µg | 511.00(26%) | 59.67(46%) | 29.37(45%) | 7.64(14%) |
| Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g): |
| 7.2 µg | 204.4 kcal(10%) | 23.87 g(18%) | 11.75 g(18%) | 3.06 g(5%) |
| Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g): |
| 8.1 µg | 229.95 kcal(11%) | 26.85 g(21%) | 13.22 g(20%) | 3.44 g(6%) |
| Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g): |
| 8.46 µg | 240.17 kcal(12%) | 28.04 g(22%) | 13.8 g(21%) | 3.59 g(6%) |
| Other Serving Size : 1.000 bar, miniature (or 10.00g): |
| 1.8 µg | 51.1 kcal(3%) | 5.97 g(5%) | 2.94 g(5%) | 0.76 g(1%) |
| Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
| 7.92 µg | 224.84 kcal(11%) | 26.25 g(20%) | 12.92 g(20%) | 3.36 g(6%) |
| 36. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Folate |
| 16.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 µg | 461.00(23%) | 67.93(52%) | 18.93(29%) | 4.38(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.54 µg | 130.69 kcal(7%) | 19.26 g(15%) | 5.37 g(8%) | 1.24 g(2%) |
| 37. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Folate |
| 16.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 µg | 568.00(28%) | 51.72(40%) | 35.73(55%) | 9.76(17%) |
| Typical Serving Amount : 17.000 pieces (or 39.00g): |
| 6.24 µg | 221.52 kcal(11%) | 20.17 g(16%) | 13.93 g(21%) | 3.81 g(7%) |
| 38. Candies, sugar-coated almonds - Folate |
| 15.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 µg | 474.00(24%) | 68.26(53%) | 17.93(28%) | 10.00(18%) |
| Typical Serving Amount : 1.000 piece (or 3.50g): |
| 0.53 µg | 16.59 kcal(1%) | 2.39 g(2%) | 0.63 g(1%) | 0.35 g(1%) |
| 39. Candies, M&M MARS Pretzel Chocolate Candies - Folate |
| 15.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 µg | 447.00(22%) | 72.94(56%) | 15.00(23%) | 5.00(9%) |
| Typical Serving Amount : 0.250 cup (or 40.00g): |
| 6 µg | 178.8 kcal(9%) | 29.18 g(22%) | 6 g(9%) | 2 g(4%) |
| 40. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Folate |
| 15.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 µg | 536.00(27%) | 54.15(42%) | 32.67(50%) | 9.18(16%) |
| Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g): |
| 8.1 µg | 289.44 kcal(14%) | 29.24 g(22%) | 17.64 g(27%) | 4.96 g(9%) |
| Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g): |
| 8.7 µg | 310.88 kcal(16%) | 31.41 g(24%) | 18.95 g(29%) | 5.32 g(10%) |
| Other Serving Size : 1.000 package (1.77 oz) (or 50.00g): |
| 7.5 µg | 268 kcal(13%) | 27.08 g(21%) | 16.34 g(25%) | 4.59 g(8%) |
| Other Serving Size : 1.000 package (9.43 oz) (or 267.00g): |
| 40.05 µg | 1431.12 kcal(72%) | 144.58 g(111%) | 87.23 g(134%) | 24.51 g(44%) |
| 41. Candies, milk chocolate, with almonds - Folate |
| 14.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 µg | 526.00(26%) | 53.40(41%) | 34.40(53%) | 9.00(16%) |
| Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g): |
| 5.74 µg | 215.66 kcal(11%) | 21.89 g(17%) | 14.1 g(22%) | 3.69 g(7%) |
| Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
| 6.16 µg | 231.44 kcal(12%) | 23.5 g(18%) | 15.14 g(23%) | 3.96 g(7%) |
| 42. Candies, KIT KAT Wafer Bar - Folate |
| 14.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 µg | 518.00(26%) | 64.59(50%) | 25.99(40%) | 6.51(12%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g): |
| 5.88 µg | 217.56 kcal(11%) | 27.13 g(21%) | 10.92 g(17%) | 2.73 g(5%) |
| Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g): |
| 1.4 µg | 51.8 kcal(3%) | 6.46 g(5%) | 2.6 g(4%) | 0.65 g(1%) |
| Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g): |
| 6.44 µg | 238.28 kcal(12%) | 29.71 g(23%) | 11.96 g(18%) | 2.99 g(5%) |
| Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g): |
| 10.92 µg | 404.04 kcal(20%) | 50.38 g(39%) | 20.27 g(31%) | 5.08 g(9%) |
| Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g): |
| 13.44 µg | 497.28 kcal(25%) | 62.01 g(48%) | 24.95 g(38%) | 6.25 g(11%) |
| 43. Candies, semisweet chocolate - Folate |
| 13.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 µg | 480.00(24%) | 63.90(49%) | 30.00(46%) | 4.20(8%) |
| Typical Serving Amount : 1.000 serving (or 14.50g): |
| 1.89 µg | 69.6 kcal(3%) | 9.27 g(7%) | 4.35 g(7%) | 0.61 g(1%) |
| Other Serving Size : 1.000 cup large chips (or 182.00g): |
| 23.66 µg | 873.6 kcal(44%) | 116.3 g(89%) | 54.6 g(84%) | 7.64 g(14%) |
| Other Serving Size : 1.000 cup mini chips (or 173.00g): |
| 22.49 µg | 830.4 kcal(42%) | 110.55 g(85%) | 51.9 g(80%) | 7.27 g(13%) |
| Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g): |
| 3.69 µg | 136.08 kcal(7%) | 18.12 g(14%) | 8.51 g(13%) | 1.19 g(2%) |
| Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g): |
| 21.84 µg | 806.4 kcal(40%) | 107.35 g(83%) | 50.4 g(78%) | 7.06 g(13%) |
| 44. Candies, soft fruit and nut squares - Folate |
| 12.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 µg | 390.00(20%) | 73.81(57%) | 9.52(15%) | 2.31(4%) |
| Typical Serving Amount : 3.000 pieces (or 42.00g): |
| 5.04 µg | 163.8 kcal(8%) | 31 g(24%) | 4 g(6%) | 0.97 g(2%) |
| 45. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Folate |
| 12.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 µg | 522.00(26%) | 60.50(47%) | 27.76(43%) | 7.53(13%) |
| Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g): |
| 4.44 µg | 193.14 kcal(10%) | 22.39 g(17%) | 10.27 g(16%) | 2.79 g(5%) |
| Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g): |
| 5.04 µg | 219.24 kcal(11%) | 25.41 g(20%) | 11.66 g(18%) | 3.16 g(6%) |
| Other Serving Size : 1.000 cup (or 195.00g): |
| 23.4 µg | 1017.9 kcal(51%) | 117.98 g(91%) | 54.13 g(83%) | 14.68 g(26%) |
| Other Serving Size : 1.000 piece (or 3.40g): |
| 0.41 µg | 17.75 kcal(1%) | 2.06 g(2%) | 0.94 g(1%) | 0.26 g(0%) |
| 46. Candies, NESTLE, BABY RUTH Bar - Folate |
| 12.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 µg | 459.00(23%) | 64.80(50%) | 21.60(33%) | 5.40(10%) |
| Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g): |
| 7.2 µg | 275.4 kcal(14%) | 38.88 g(30%) | 12.96 g(20%) | 3.24 g(6%) |
| Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g): |
| 2.16 µg | 82.62 kcal(4%) | 11.66 g(9%) | 3.89 g(6%) | 0.97 g(2%) |
| 47. Candies, milk chocolate - Folate |
| 12.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 µg | 535.00(27%) | 59.40(46%) | 29.66(46%) | 7.65(14%) |
| Typical Serving Amount : 1.000 bar, miniature (or 7.00g): |
| 0.84 µg | 37.45 kcal(2%) | 4.16 g(3%) | 2.08 g(3%) | 0.54 g(1%) |
| Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
| 5.28 µg | 235.4 kcal(12%) | 26.14 g(20%) | 13.05 g(20%) | 3.37 g(6%) |
| Other Serving Size : 1.000 cup chips (or 168.00g): |
| 20.16 µg | 898.8 kcal(45%) | 99.79 g(77%) | 49.83 g(77%) | 12.85 g(23%) |
| 48. Candies, fudge, vanilla with nuts - Folate |
| 12.00 µg of Folate per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 µg | 435.00(22%) | 74.61(57%) | 13.69(21%) | 3.00(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.4 µg | 123.32 kcal(6%) | 21.15 g(16%) | 3.88 g(6%) | 0.85 g(2%) |
| 49. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Folate |
| 11.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 µg | 474.00(24%) | 67.69(52%) | 21.11(32%) | 3.24(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.12 µg | 134.38 kcal(7%) | 19.19 g(15%) | 5.98 g(9%) | 0.92 g(2%) |
| 50. Candies, milk chocolate coated coffee beans - Folate |
| 10.00 µg of Folate per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Folate
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 µg | 549.00(27%) | 55.25(43%) | 33.18(51%) | 7.41(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.84 µg | 155.64 kcal(8%) | 15.66 g(12%) | 9.41 g(14%) | 2.1 g(4%) |
