Calories burned:
46.4373 (Kcals) in 30 minutes for a person weighing 150 pounds (68.04 kg)
Activity:
sitting, reading religious materials at home
Category:
religious activities
To personalise the calories burned sitting, reading religious materials at home, from the category religious activities please enter your weight and time spent performing the activity in minutes into the box below and press the calculate button.
Calories Burned Activities
|
• aerobics • badminton • baseball • ballet • basketball • boxing • bicycling • canoeing • climbing • cricket • cycling • dancing • exercise • fishing • football |
• fencing • golf • gymnastics • hiking • jogging • judo • karate • kayaking • kick boxing • rope jumping • rowing • rugby • running • sitting • skating |
• skiing • sleeping • soccer • softball • standing • swimming • tae kwan do • tennis • treadmill • volleyball • walking • water polo • weight lifting • yoga |
Reference:
Compendium of physical activities: an update of activity codes and MET intensities.
Ainsworth, B, Haskell, W, Whitt, M.
Med Sci Sports Ex, 32(9): S498-S516, 2000.