Here is a summary of the calories burned for an average man and average woman engaged in the activity - hiking, cross country. For additional information we also have the calorific burn for related hiking activities.

The calories burned, for an average male, weighing 190 pounds (86 kg) is 517 Calories, in one hour of hiking, cross country.

The calories burned, for an average female, weighing 163 pounds (74 kg) is 444 Calories, in one hour of hiking, cross country.

The calories burned per minute, by hiking, cross country for an average man is 9 Calories per minute, and for an average woman is 7 Calories per minute.

This activity is in the category walking.

Related Calories Burned hiking vs

calories burned hiking vs walking, calories burned hiking vs cycling, calories burned hiking vs running, calories burned hiking vs jogging, calories burned hiking vs swimming, calories burned hiking vs yoga, calories burned hiking vs treadmill, calories burned hiking vs standing, calories burned hiking vs skiing, calories burned hiking vs sitting, calories burned hiking vs sleeping, calories burned hiking vs standing, calories burned hiking vs rowing,

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To personalise the calories burned hiking, cross country, please enter your weight and time spent performing the activity, in minutes, into the box below and press the calculate button to find your calories burned.



calories burned hiking - personalised

  weight        duration    (mins)



You can browse the calories burned, for other common activities from the links below. Or use our calories burned calculator.

Calories Burned Activities


•  aerobics
•  badminton
•  baseball
•  ballet
•  basketball
•  boxing
•  biking
•  canoeing
•  climbing
•  cricket
•  cycling
•  dancing
•  exercise
•  elliptical
•  fishing
•  football
•  fencing
•  golf
•  gymnastics
•  hiking
•  jogging
•  judo
•  karate
•  kayaking
•  kick boxing
•  pilates
•  rope jumping
•  rowing
•  rugby
•  running
•  sitting
•  skating
•  skiing
•  sleeping
•  soccer
•  softball
•  spinning
•  standing
•  step aerobics
•  swimming
•  tae kwan do
•  tennis
•  treadmill
•  volleyball
•  walking
•  water polo
•  weight lifting
•  yoga
•  zumba

Reference:
Compendium of physical activities: an update of activity codes and MET intensities.
Ainsworth, B, Haskell, W, Whitt, M.
Med Sci Sports Ex, 32(9): S498-S516, 2000.

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