Here is a summary of the calories burned for an average man and average woman engaged in the activity - running, 7.5 mph (8 min/ mile ). For additional information we also have the calorific burn for related running activities.

The calories burned, for an average male, weighing 190 pounds (86 kg) is 1,077 Calories, in one hour of running, 7.5 mph (8 min/ mile ).

The calories burned, for an average female, weighing 163 pounds (74 kg) is 924 Calories, in one hour of running, 7.5 mph (8 min/ mile ).

The calories burned per minute, by running, 7.5 mph (8 min/ mile ) for an average man is 18 Calories per minute, and for an average woman is 15 Calories per minute.

This activity is in the category running.

Related Calories Burned running vs

calories burned running vs walking, calories burned running vs cycling, calories burned running vs jogging, calories burned running vs swimming, calories burned running vs yoga, calories burned running vs hiking, calories burned running vs treadmill, calories burned running vs standing, calories burned running vs skiing, calories burned running vs sitting, calories burned running vs sleeping, calories burned running vs standing, calories burned running vs rowing,

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To personalise the calories burned running, 7.5 mph (8 min/ mile ), please enter your weight and time spent performing the activity, in minutes, into the box below and press the calculate button to find your calories burned.



calories burned running - personalised

  weight        duration    (mins)



You can browse the calories burned, for other common activities from the links below. Or use our calories burned calculator.

Calories Burned Activities


•  aerobics
•  badminton
•  baseball
•  ballet
•  basketball
•  boxing
•  biking
•  canoeing
•  climbing
•  cricket
•  cycling
•  dancing
•  exercise
•  elliptical
•  fishing
•  football
•  fencing
•  golf
•  gymnastics
•  hiking
•  jogging
•  judo
•  karate
•  kayaking
•  kick boxing
•  pilates
•  rope jumping
•  rowing
•  rugby
•  running
•  sitting
•  skating
•  skiing
•  sleeping
•  soccer
•  softball
•  spinning
•  standing
•  step aerobics
•  swimming
•  tae kwan do
•  tennis
•  treadmill
•  volleyball
•  walking
•  water polo
•  weight lifting
•  yoga
•  zumba

Reference:
Compendium of physical activities: an update of activity codes and MET intensities.
Ainsworth, B, Haskell, W, Whitt, M.
Med Sci Sports Ex, 32(9): S498-S516, 2000.

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