Nutrition Facts and Calories in Cereals ready-to-eat, amaranth flakes

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, amaranth flakes nutrition facts and calories in Cereals ready-to-eat, amaranth flakes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, amaranth flakes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 353.0 Calories from Fat 63
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  35.0 mg 1%
  Total Carbohydrate  71.2 g 24%
  Dietary Fiber  9.5 g 38%
  Sugars   0.4 g
  Protein  15.5 g 31%
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 10%
Thiamin 7%
Riboflavin 6%
Niacin 13%
Vitamin B6 5%
Folate 3%
Phosphorus 33%
Zinc 1%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, amaranth flakes is a good source of Protein, Dietary Fiber, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, amaranth flakes.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, amaranth flakes: Serving Size

  

  

 Summary

Energy353.0 kcal 18%
Total Fat7.0 g 11%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat2.8 g
Cholesterol0.0 mg 0%
Carbohydrate71.2 g 24%
Total Sugars0.4 g
Protein15.5 g 31%
Dietary Fiber9.5 g 38%
Sodium35.0 mg 1%
Calcium17.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE0.0 mcg
Vitamin C2.5 mg 4%
Water3.0 g

 Protein and amino acids

Protein15.5 g 31%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate71.2 g 24%
Dietary Fiber9.5 g 38%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy353.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.5 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.6 mg 13%
Vitamin B-60.1 mg 5%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K2.4 ug 3%

 Minerals

Calcium17.0 mg 2%
Iron1.8 mg 10%
Magnesium25.0 mg 6%
Phosphorus331.0 mg 33%
Potassium353.0 mg 10%
Sodium35.0 mg 1%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese-
Selenium70.7 mcg 101%

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat2.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.1 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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