Nutrition Facts and Calories in Yeast extract spread

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Yeast extract spread nutrition facts and calories in Yeast extract spread. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Yeast extract spread.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 185.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2962.0 mg 123%
  Total Carbohydrate  20.4 g 7%
  Dietary Fiber  6.5 g 26%
  Sugars   1.6 g
  Protein  23.9 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 22%
Thiamin 1560%
Riboflavin 1029%
Niacin 638%
Vitamin B6 0%
Folate 946%
Phosphorus 10%
Zinc 28%
Magnesium 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Yeast extract spread is a good source of Protein, Dietary Fiber, Iron, Magnesium, Zinc, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Yeast extract spread has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Yeast extract spread: Serving Size

  

  

 Summary

Energy185.0 kcal 9%
Total Fat0.9 g 1%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate20.4 g 7%
Total Sugars1.6 g
Protein23.9 g 48%
Dietary Fiber6.5 g 26%
Sodium2962.0 mg 123%
Calcium67.0 mg 7%
Iron4.0 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water40.9 g

 Protein and amino acids

Protein23.9 g 48%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate20.4 g 7%
Dietary Fiber6.5 g 26%
Starch0.0 g
Total Sugars1.6 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose1.6 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water40.9 g
Energy185.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin23.4 mg 1560%
Riboflavin17.5 mg 1029%
Niacin127.5 mg 638%
Vitamin B-60.0 mg 0%
Total Folate3786.0 ug 946%
Folic acid2993.0 ug
Food Folate793.0 ug
DFE Folate5881.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid4.6 mg 46%
Vitamin K0.0 ug 0%

 Minerals

Calcium67.0 mg 7%
Iron4.0 mg 22%
Magnesium180.0 mg 45%
Phosphorus104.0 mg 10%
Potassium2100.0 mg 60%
Sodium2962.0 mg 123%
Zinc4.2 mg 28%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium27.6 mcg 39%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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