Diet and Fitness

Nutrition Facts and Calories in Eggs, scrambled, frozen mixture

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Eggs, scrambled, frozen mixture nutritional facts and calories. For a new serving size of Eggs, scrambled, frozen mixture, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Eggs, scrambled, frozen mixture is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Eggs, scrambled, frozen mixture.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 131.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  162.0 mg 7%
  Total Carbohydrate  7.5 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   7.5 g
  Protein  13.1 g 26%
Vitamin A 8%
Vitamin C
Calcium 2%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy131.0 kcal 7%
Total Fat5.6 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate7.5 g 2%
Total Sugars7.5 g
Protein13.1 g 26%
Dietary Fiber0.0 g 0%
Sodium162.0 mg 7%
Calcium17.0 mg 2%
Iron0.2 mg 1%
Vitamin A, RAE21.0 µg
Vitamin C-
Water72.7 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.5 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars7.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.7 g
Energy131.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU410.0 IU 8%
Retinol0.0 µg
Vitamin A, RAE21.0 µg
Alpha Carotene0.0 µg
Beta Carotene246.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D72.0 IU 18%
Vitamin D2-
Vitamin D31.8 µg
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.3 mg 0%
Folic acid255.7 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron0.2 mg 1%
Magnesium10.0 mg 2%
Phosphorus30.0 mg 3%
Potassium147.0 mg 4%
Sodium162.0 mg 7%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese-
Selenium22.9 µg 33%

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0277.0 mg
8:0-
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-32.3 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.3 g
16:1 t1.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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