Nutrition Facts and Calories in Beverage, instant breakfast powder, chocolate, not reconstituted

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Beverage, instant breakfast powder, chocolate, not reconstituted nutritional facts and calories. For a new serving size of Beverage, instant breakfast powder, chocolate, not reconstituted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beverage, instant breakfast powder, chocolate, not reconstituted is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beverage, instant breakfast powder, chocolate, not reconstituted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 353.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  9.4 mg 47%
  Trans Fat  -
  Cholesterol  -
  Sodium  385.0 mg 16%
  Total Carbohydrate  66.2 g 22%
  Dietary Fiber  0.4 g 2%
  Sugars   65.8 g
  Protein  19.9 g 40%
Vitamin A 42%
Vitamin C
Calcium 28%
Iron 71%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 43%
Zinc 57%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy353.0 kcal 18%
Total Fat1.4 g 2%
Saturated Fat9.4 mg 47%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate66.2 g 22%
Total Sugars65.8 g
Protein19.9 g 40%
Dietary Fiber0.4 g 2%
Sodium385.0 mg 16%
Calcium285.0 mg 28%
Iron12.8 mg 71%
Vitamin A, RAE625.0 µg
Vitamin C-
Water7.4 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan285.0 µg
Threonine0.0 µg
Isoleucine485.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate66.2 g 22%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars65.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.4 g
Energy353.0 kcal 18%
Caffeine25.0 mg
Theobromine290.0 mg

 Vitamins

Vitamin A, IU2083.0 IU 42%
Retinol625.0 µg
Vitamin A, RAE625.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E9.4 mg 31%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.2 mg 0%
Folic acid148.4 mg
Food Folate-
DFE Folate-
Vitamin B-1214.2 mg 237%
Pantothenic acid76.9 mg 769%
Vitamin K1.7 µg 2%

 Minerals

Calcium285.0 mg 28%
Iron12.8 mg 71%
Magnesium228.0 mg 57%
Phosphorus427.0 mg 43%
Potassium947.0 mg 27%
Sodium385.0 mg 16%
Zinc8.6 mg 57%
Copper1.4 mg 70%
Manganese-
Selenium12.1 µg 17%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat9.4 mg 47%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:01.0 µg
6:012.0 mg
8:0-
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4