Nutrition Facts and Calories in Sandwich spread, meatless

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Sandwich spread, meatless nutrition facts and calories in Sandwich spread, meatless. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sandwich spread, meatless.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 149.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.0 g 14%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  630.0 mg 26%
  Total Carbohydrate  9.0 g 3%
  Dietary Fiber  3.3 g 13%
  Sugars   4.6 g
  Protein  8.0 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
Thiamin 40%
Riboflavin 41%
Niacin 65%
Vitamin B6 55%
Folate 26%
Phosphorus 22%
Zinc 9%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Sandwich spread, meatless is a good source of Magnesium, Phosphorus, Copper, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Sandwich spread, meatless has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sandwich spread, meatless: Serving Size

  

  

 Summary

Energy149.0 kcal 7%
Total Fat9.0 g 14%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat4.7 g
Cholesterol0.0 mg 0%
Carbohydrate9.0 g 3%
Total Sugars4.6 g
Protein8.0 g 16%
Dietary Fiber3.3 g 13%
Sodium630.0 mg 26%
Calcium44.0 mg 4%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water70.0 g

 Protein and amino acids

Protein8.0 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.0 g 3%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars4.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.0 g
Energy149.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene6.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.7 mg 41%
Niacin13.0 mg 65%
Vitamin B-61.1 mg 55%
Total Folate103.0 ug 26%
Folic acid0.0 ug
Food Folate103.0 ug
DFE Folate103.0 ug
Vitamin B-123.1 ug 52%
Pantothenic acid0.4 mg 4%
Vitamin K0.0 ug 0%

 Minerals

Calcium44.0 mg 4%
Iron1.5 mg 8%
Magnesium127.0 mg 32%
Phosphorus220.0 mg 22%
Potassium340.0 mg 10%
Sodium630.0 mg 26%
Zinc1.3 mg 9%
Copper0.6 mg 30%
Manganese0.8 mg 40%
Selenium0.5 mcg 1%

 Fats and Fatty Acids

Total Fat9.0 g 14%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat4.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.0 g
16:00.9 g
18:00.4 g
20:0-
18:1 undifferentiated2.2 g
18:2 undifferentiated4.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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