Nutrition Facts and Calories in Luncheon slices, meatless

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Luncheon slices, meatless nutrition facts and calories in Luncheon slices, meatless. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Luncheon slices, meatless.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 189.0 Calories from Fat 100
% Daily Value * 
  Total Fat  11.1 g 17%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  711.0 mg 30%
  Total Carbohydrate  4.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   2.2 g
  Protein  17.8 g 36%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
Thiamin 267%
Riboflavin 18%
Niacin 56%
Vitamin B6 45%
Folate 25%
Phosphorus 44%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Luncheon slices, meatless is a good source of Protein, Phosphorus, Copper and Thiamin.

Negative Facts:
This serving of Luncheon slices, meatless has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Luncheon slices, meatless: Serving Size

  

  

 Summary

Energy189.0 kcal 9%
Total Fat11.1 g 17%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat4.4 g
Cholesterol0.0 mg 0%
Carbohydrate4.4 g 1%
Total Sugars2.2 g
Protein17.8 g 36%
Dietary Fiber0.0 g 0%
Sodium711.0 mg 30%
Calcium41.0 mg 4%
Iron1.8 mg 10%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water65.0 g

 Protein and amino acids

Protein17.8 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars2.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.0 g
Energy189.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.0 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin4.0 mg 267%
Riboflavin0.3 mg 18%
Niacin11.1 mg 56%
Vitamin B-60.9 mg 45%
Total Folate100.0 ug 25%
Folic acid0.0 ug
Food Folate100.0 ug
DFE Folate100.0 ug
Vitamin B-124.0 ug 67%
Pantothenic acid-
Vitamin K0.0 ug 0%

 Minerals

Calcium41.0 mg 4%
Iron1.8 mg 10%
Magnesium23.0 mg 6%
Phosphorus442.0 mg 44%
Potassium200.0 mg 6%
Sodium711.0 mg 30%
Zinc1.6 mg 11%
Copper0.9 mg 45%
Manganese-
Selenium7.4 mcg 11%

 Fats and Fatty Acids

Total Fat11.1 g 17%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat4.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.0 g
16:00.9 g
18:00.3 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated3.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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