Nutrition Facts and Calories in Luncheon slices, meatless

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Luncheon slices, meatless nutritional facts and calories. For a new serving size of Luncheon slices, meatless, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Luncheon slices, meatless is a good source of Protein, Phosphorus and Copper.

Negative Facts:
This serving of Luncheon slices, meatless has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 189.0 Calories from Fat 100
% Daily Value * 
  Total Fat  11.1 g 17%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  711.0 mg 30%
  Total Carbohydrate  4.4 g 1%
  Dietary Fiber  1.1 g 4%
  Sugars   2.2 g
  Protein  17.8 g 36%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 200%
Folate 0%
Phosphorus 44%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy189.0 kcal 9%
Total Fat11.1 g 17%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate4.4 g 1%
Total Sugars2.2 g
Protein17.8 g 36%
Dietary Fiber1.1 g 4%
Sodium711.0 mg 30%
Calcium41.0 mg 4%
Iron1.8 mg 10%
Vitamin A, RAE0.0 µg
Vitamin C-
Water65.0 g

 Protein and amino acids

Protein17.8 g 36%
Tryptophan0.0 µg
Threonine100.0 µg
Isoleucine100.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.4 g 1%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars2.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.0 g
Energy189.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.0 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-64.0 mg 200%
Total Folate0.3 mg 0%
Folic acid105.3 mg
Food Folate-
DFE Folate-
Vitamin B-1211.1 mg 185%
Pantothenic acid0.0 mg 0%
Vitamin K4.0 µg 5%

 Minerals

Calcium41.0 mg 4%
Iron1.8 mg 10%
Magnesium23.0 mg 6%
Phosphorus442.0 mg 44%
Potassium200.0 mg 6%
Sodium711.0 mg 30%
Zinc1.6 mg 11%
Copper0.9 mg 45%
Manganese-
Selenium7.4 µg 11%

 Fats and Fatty Acids

Total Fat11.1 g 17%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:04.0 µg
6:00.0 mg
8:00.0 g
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-32.1 g
22:03.9 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t4.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4