Nutrition Facts and Calories in Cheese, mozzarella, nonfat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
1 cup, shredded
(weight in grams = 113 g)
See the tables below for Cheese, mozzarella, nonfat nutrition facts and calories in Cheese, mozzarella, nonfat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, mozzarella, nonfat.
 

Nutrition Facts

Serving Size 1 cup, shredded (113 g)
Amount per Serving
Calories 159.3 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  20.3 mg
  Sodium  839.6 mg 35%
  Total Carbohydrate  4.0 g 1%
  Dietary Fiber  2.0 g 8%
  Sugars   1.7 g
  Protein  35.8 g 72%
Vitamin A 11%
Vitamin C 0%
Calcium 109%
Iron 2%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 3%
Phosphorus 74%
Zinc 29%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, mozzarella, nonfat is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, mozzarella, nonfat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, mozzarella, nonfat: Serving Size

  

  

 Summary

Energy159.3 kcal 8%
Total Fat0.0 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol20.3 mg 7%
Carbohydrate4.0 g 1%
Total Sugars1.7 g
Protein35.8 g 72%
Dietary Fiber2.0 g 8%
Sodium839.6 mg 35%
Calcium1085.9 mg 109%
Iron0.4 mg 2%
Vitamin A, RAE143.5 mcg
Vitamin C0.0 mg 0%
Water68.0 g

 Protein and amino acids

Protein35.8 g 72%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.0 g 1%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars1.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol20.3 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water68.0 g
Energy159.3 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU543.5 IU 11%
Retinol140.1 mcg
Vitamin A, RAE143.5 mcg
Alpha Carotene0.0 mcg
Beta Carotene46.3 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate11.3 ug 3%
Folic acid0.0 ug
Food Folate11.3 ug
DFE Folate11.3 ug
Vitamin B-121.0 ug 17%
Pantothenic acid-
Vitamin K1.8 ug 2%

 Minerals

Calcium1085.9 mg 109%
Iron0.4 mg 2%
Magnesium37.3 mg 9%
Phosphorus741.3 mg 74%
Potassium119.8 mg 3%
Sodium839.6 mg 35%
Zinc4.4 mg 29%
Copper0.0 mg 0%
Manganese-
Selenium21.4 mcg 31%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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